| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: Last Marathon:
2024 Summer Pace Half Marathons
Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)
Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring
PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)
East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)
Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)
Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)
Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels
Saint George Marathon #16 after fiver years off- October 5, 2024
Fall 2024
Halloween Half 10/26 (1:55 pacer)
Thankful Half
2025-
Boston Marathon 4/21
Utah Valley Marathon 6/7,
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
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| | Slow miles | Fast miles | Total Distance | | 154.40 | 0.00 | 154.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 out and back. 815 am. 44:08 to turn around. Probs a little over 5. 1:25:04 back. Last mile 7:50. 8:30 avg maybe a little faster as I didn't wear Garmin. Just stop watch. To af hs and up by golf course and lone peak park. 40:56 back.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles before work. 453 am. I could not sleep at 430 am. Sat contemplating getting up to run. Finally motivated and got to my tm in basement. 7/7.1/7.2/7.3mph per each mile. Last mile increased pace every 0.33 miles 7.4-7.6 until last 0.2 and upped it to 8.5 mph for last 0.1 mph. 41:30. 8:18 avg. 1 percent incline.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 3.25 warm up. 540 am. Vasa with Jane kin and Carly. 90 seconds at 10 mph. 90 second rest. 4 min at 9.3 mph. Three min rest. 10 min at 8.5 mph. Rest. Spoke to johnathan. So we did 5 x 60 seconds One min standing rest x 5. 10 mph/9.7/9.7/9.8/9.9. Then walk then 7:54 mile. Stretching of it band.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 606 am. Vasa. 7 miles moderately easy.
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| 3 warm up. 5 x 1 mile repeats. Felt harder than my five in a row last week at similar pace of 7:13. Did 6:59/7:09/717/7/16/7:10 one min rest. Two min jog at 6 mph in between. Then 20 min walking slow. Then 16 min moderate walking and 30 min biking. Work step challenge goong on. All that was 28,500.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Nice and easy. Icy morning turned melted by third 4.38 mile loop done thrice. First jogged to the party slow and steady 10:27 avg for .82 miles. Jason's bday run. My bday as well (both feb 7) . 9:03 avg with that lovely slow opening mile. But my body was craving the slow pace. Sun out and was a perfect running morning. 742 am start. Ran home. Nice to have water and Gatorade and a banana at Jason's house. Scott m and his wife was there. Also a friend I hadn't seen in a while Jen Richards.
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 8 am. Start. Was going to do speed but when started my legs and lower back were tight and achy and not up for killing it with speed. So I did some math of multiples and decided 4 x4 miles starting at 6.5 mph for 4. Then 6.6/6.7 then last four I did 6.8 x 2. 6.9 x 1. 7 mph x 1. Then 8 avg for last mile. Tm stops at 99 min. To a cool down mode so got to 11 at 99:52. Then one or two min rest within water refill. That's all I had for the 2 hr 23 min run. Water. No breakfast. Did the five miles in 43:23. Avg for all 16 miles = 8:57. I find when I do nice and slow long runs I actually do better when I eventually race. Looking back at 2011 my fastest year but in January February March April May etc slowest long runs
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 easy. 43:32. 5 quicker. 7:42 avg. 38:33. Some walking for more steps for work competition.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles outside shorts. 9:30 avg I think. Really slow.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. 8:23 avg. out and back. 9:33. 8:54. 8:43. 8:37. 8:30. 8:20. 8:17. 7:54. 7:39. 7:23.
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| Three warm up. 8 x 2.5 on/off. 8.9 x 2. 9 x2. 9.1x2. 9.2 x2. No stopping Exceot at end of each one as tm timer still going. Would stand for 28 seconds and jump on at 6.5 mph x 2 min and go right into next one. Ran four additional minutes to make up for the standing that equaled about 4 min. 2 x 9.9 mph x 60 seconds done in that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Slow tm at home miles. 63:30.
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 4 mile so achy miles. Migraine from foods and weightlifting. Too many nuts ? 35:06. 4 warmup then stretch then 3.1 mile tempo at marathon pace. 7.7 x 5 min. 7.8 for 5. 7.9 for 5. 8 mph for 5. And faster for last three min. 23:26. 7:33 avg. Walking and Elliptical and stretching after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| Late solo start. Told myself to just get it done by going slow. So first four miles were avg of a 10 pace. Ran up silo road to mouth of canyon. To Healy park to village way to eternal fountain. Me and a dog shared some water. Then ran home straight from there passing lone peak hs and the temple. Stopped twice once when I saw jonathon coming down silo road. He was on mile 14. Then again at water fountain. Oh and thirty seconds to take off my long sleeves. Fastest mile 8:41 lol. Avg pace 9:18. Lovely day in February. Chili air but sunshine. A few clouds at end.
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Speed work. Four mile warm up. 4x 8 min at 8.4/8.5/8.6/8.7 mph. A little faster at last minute of each one. 30 second standing rest then 2.5 min jog at 6 mph in between. In between Jane and Kim who both started at 9.1 mph.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 miles walking. 12:53. 12:23. Then 20 x 30 seconds at 8 incline and 8 mph. 10-15 at 8.5 mph. And 8.5 incline. Then back to 8 mph. Struggled to start running. So walked.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 6.94 warmup up. Kim came at 2 miles. I ran pyramid warm up. 1/2/3/4/5 /5/4/3/2/1 min with increase by 0.1 mph each interval starting at 6 mph. Ended at 30 min and 7.9 mph. 3.22 miles. 9:18 avg. so nice ! Then started where I left off and did the same pyramid again starting at 7 mph and ending at 7.9 but actually sped up even more last 60-90 seconds. 3.72 miles. 8:03 avg. then we did 20 by 7.5 mph and 7.5 incline x 30 seconds on/off. Yes again but slower to not get too overworked . Walked a half mile easy and 4 percent incline. 8:47.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 154.40 | 0.00 | 154.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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