| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 59.10 | 2.00 | 61.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| outside. Shorts and shorts sleeves. Avg pace 8:54.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| two easy one quicker 7:13
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| shorts and short sleeves reverse 5 miler. Ending on1300 west. Bday run before called into work rest of day. Got to see some newborn bday buddies. Avg pace 8:33.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| 1 mile warmup track. Stretch. 6.5 laps (1mile) speed. 58/58. 55/58. 57/57. 56/59 56/59. 58/58. 26/25. --me/Amber 1 mile cooldown. Basically we swap off. First me then Amber. So rest a minute sprint a minute. Came to 12:25:62 for 2 miles. (6:09 avg me 6:17 for Amber). Doing some lessons for Amber about the 4 and 5 laps And a lot of times the third laps. You got to push body harder because it's mentally harder so body responds to that thought and makes it hurt more so push thru the hurt. lol I pushed too hard that I let up sixth lap but I did have walkers in my way and so did amber. We had s good time!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy outside, the LOOP. 8:41 average. shorts, long sleeves.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy tm miles
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy miles outside on trail 8:16 pace
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| easy tm miles
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| easy miles on tm at home before leaving for Vegas.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy on tm. At hotel one min on and off x 10 730 pace
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Outside for three. One on tm. Quick
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| 1 warmup track 8:44. Six laps and a half speed. 56/55/55/56/56/56. And 25 Amber 59/58/58/57/57/52 and 25. 12:10:36 for 2 miles. One cool down.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles easy on tm about 145 pm. 834 x2. 8:27 x 2 and 8:20 X11. A little faster each Lap for last mile. 42:13
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Sweat for sweets workout. Hills and speed intervals with workouts on floor as well in between. 44:30. Incline 10 percent for past ten minutes.
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| | Slow miles | Fast miles | Total Distance | | 59.10 | 2.00 | 61.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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