Believe to Achieve

Antelope Island 50K

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
1967.77297.152264.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
12.070.0012.07

Long run with Kim for the New Year.  Could hear the answer machine go off downstairs 20 minutes later got out of bed to see who called.  It was Kim my running partner so I had to call her.  We (she wanted to do 7 or so) ran 12.07 miles.   Kim got a garmin so our pace was pretty good even with the special footing on black ice and the up hill thru cedar hills.  Chilly but runnable.  Enjoyed the conversation run at 8:24 pace.  Some miles 8 some 8:45.  But way good New Year run.  Thanks to Kim getting me out.  Was pretty tired after only sleeping three hours yesterday running 8 miles then staying up for the New Year Fireworks (held at my inlaws).  Got to see the movie 7 pounds before in theatres.  Brother in law got it somehow.  Hadn't even heard of the movie.  Good movie, though provoking, terrible tragic.  A Real tear jerker.   Sobbed too. I just do that at those kinds of movies.  A must see especially if you use a cell phone.  HAPPY NEW YEAR and HAPPY RUNNING!!!!!!!!

ATTENTION MUST READ:  Afternoon:  Went sledding with three kids and husband.  Actually I was a nervous wreck.  We went to Tibble Fork (The Bowl) and it was unorganized chaos.  My worry has history.  I crashed into a tree while sledding when I was six years old, got sixteen stitches in my forehead (hairline, upside down V, think Harry Potter), knocked in my baby teeth (they were hanging loose, and dislocated my jaw.  Soooooo... I stood in awe over the many stupid sledders including my own husband who defied me and continued to take my girls up.  If you know the bowl (opposite the lake of Tibble Fork) people come down from different angles without looking, at least the majority and the others stand at the bottom where sledders come flying thru and knock them down like bowling pins or jump out of the way if they are lucky.  But of course I am just standing telling my husband how worried I was (on the incline away from sledders...I thought) then bammmm I was taken down by a flying saucer sled driven by a kid about 12 years old.  It was like someone took a sledge hammer to my ankles (luckily I had Moon boots on, yes I still have a pair from the 80s) snd I fell straight to the side landing hard on the right side of my body.  I currently have a wicked head ache and lots of muscle aches and pains.  I was a lunatic up there.  I couldn't wait until it was over and all my little kids were in one piece at the end.  Amazing how an experience can change you.  I feel like I was the one that did all the sledding with the hit and run.  Arghhh.....well at least it was the right side, lately my injuries have been on the left so I am now evened out. Be careful if you go sledding, really.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Fri, Jan 02, 2009 at 11:46:40

Julie- THAT IS HORRIBLE! I agree sledding is evil! I am so sorry you got all beat up! My brain has been ok for a bit. It turns out the cold running really aggravates my sinus' so I am taking decongestants and that is helping with my new winter running headaches.

I can't believe you got clobbered like that. You must feel HORRIBLE!! I am so sorry!

From Becca on Fri, Jan 02, 2009 at 22:51:37

Oh my! Hope the aches & pains subside soon.

Slow milesFast milesTotal Distance
1.313.454.76

My 5K in 24:53.   Sloshy afternoon WARM run.  There must be a storm tomorrow?   Ran relatively swift in the slosh (8 min avg) at 230pm.    1.3 Cool down and .45 warm up. 

Night: Neck and back pain setting in significantly.  Need a nice long snooooze after a nice warm bath and a nice bowl of peppermint candy ice cream.  Oh yeah. 

Also thinking of visiting my chiropracter to re-align my spine after my tree-like fall to the ground.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Fri, Jan 02, 2009 at 18:00:35

I am glad you are stil able to run after your sledding DISASTER of death!!! Sorry about the head. Yes a storm is on the way! :) Happy day 2 of the New Year!!!

From JulieC on Fri, Jan 02, 2009 at 21:49:23

I think I have a thing for pain. Just kidding. I took advil about two hours before and it worked quite well and now... after it wore off I am having significant neck and lower back pain. What is it with falling when we're old? I just don't bounce back like I used to. I probably should have taken the day off after taking all the tree decorations down all morning and having a hard time moving my right arm without feeling the burn. I am in this running mode where I just "have to" get my run in. Until I know my goals for the New Year I don't want to miss a day (except Sundays). So H-E-double toothpicks or deep water I am gonna be out there. Yes I am insane, at least lately. Any advice? I am about to try a warm bath.

Slow milesFast milesTotal Distance
7.200.007.20

So....Kim and I were supposed to meet to run at 8am.  I am so glad she called at 750am to cancel as we both could hear the howling of the wind.  It wouldn't be so bad if it were already cold but to have a nice warm front yesterday to yikes weather is too uninviting.  So....I slept in until 9am.  Oh yeah.  Sore arm/shoulder all night with headache so I got up to get out all the kinks and work the muscles.  Didn't get to the bath last night as my kids needed to take showers and we have poor water pressure and if I take a bath when they are they find me (my 8 and 6 year old) and try and succeed to jump in with me.  No relaxing there. 

Anyway....I made it out in to the frozen Tundra and thought...hey yesterday short sleeves and slosh but today geared up and ice skating?  Yes my first mile was shear what the heck am I doing?  What am trying to achieve here.. breakdown and go over to Kim's on her treadmill I thought.  But as I neared her turnoff at .8 miles I kept heading straight and things got better from there. The frozen tundra had begun to thaw as it neared high noon so my body all dressed in black began to also thaw out with the bright sunshine.  Thank you sun.  I was feeling good.  The adrenaline rushing as still dodge car gaming is an added bonus to my midday run.  Amazing how I stood and waved (or at least flapped my arms about) to get the attention of a cell phone driver pulling out of the Mt. Timp Temple parking lot and she did not even blink an eye as she nearly clipped me.  I stood back to let her pass thinking of course it would not be in my favor to show her.  It is really quite fascinating.  Yesterday a little old man in the knick of time saw me and swerved further to the middle.  He could barely see over his dashboard of his SUV.  I figure with all these near misses I am meant to linger here on earth a long time.  Ran a total of  7.2 miles in 8:32 pace.  First mile slow due to extreme ice skating conditions (9:35) last mile 7:57.   Hope you all got out there too!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Sat, Jan 03, 2009 at 16:49:59

You may need to change your blog title to "Hoping to live to see 40!!!" You are danger girl! This lady on a cell phone nerly kiled my 2 year old one day at Costco. I chased her down and yelled at her for a while. She had No idea that anything had happened. thank heavens my baby stopped dead in his tracks when I screamed and the idiot driver missed him by a nose.

Hey- when is your birthday? I turn 40 on April 29th. We are going to Wicked for my birthday :) I am very excited. Assuming that Painters goes well, I will have accomplished my 1/2 in my 39th year which leaves a marathon for my 40th :)

From JulieC on Sun, Jan 04, 2009 at 12:18:10

My birthday is February 7th. I am thinking about doing Painters half with you all. Got to figure out the logistics. I work Tues., Wed, Thurs night shifts before the race so not sure how I would feel but functioned under worse conditions so should buck up and go have a great time with everyone. NO big plans for my fortieth as I was apparently scheduled the Friday night and the Saturday night of my birthday. So...it will pass like every other...unless I find someone to take my Friday night off so I can have all Sat off until 6pm. Then I can get my running in (first things first) then a little luncheon/movie date with my husband. So where are you seeing Wicked Marion?

From Marion on Sun, Jan 04, 2009 at 14:24:59

We have room for you in the condo we are renting if you need a place to stay. It will be cozy, but just $20 :) My nov 1st comments have all of the details. The code word is "apples".

We are seeing Wicked in Salt lake. We got the tickets like 8 months ago. I am DO excited!

Slow milesFast milesTotal Distance
4.154.008.15

Got out again in the frozen tundra.  Saw one walker and had to wave as hadn't seen any one for 6 miles.  I would have froze to death if I walked.  First mile 8:04 even with jumping around icy roads.  Went up hill after that for 2.4 miles (Cedar Hills) so pace was avg at 3.4 mile mark (8:34).  Last half over to Lone Peak High School and through some ice terrain neighborhoods still kept faster pace (mainly to stay warm).  Avg pace for 7.85 miles was 8:02.  Pretty happy with that as my muscle were cold.  Last 1.5 miles pace 6:56.  I had to jump areas to avoid ice but sidewalks for once were a welcome site.  I guess we all shoveled our walks on slush day. Too bad the city didn't get out then to do the streets.  0.3 mile cool down to avoid blood pooling.  Getting better at getting stretching and cool down runs in since it is supposed to be good for me.

7.85mi/8:02

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.810.003.81

8pm everyone outside having fun in the snow and I was being enticed to the elements of snowstorm running. So I got dressed in casual running gear and went out. Nice snowfall from the sky and on the ground. It was a very nice run for some odd reason. Roads were snowpacked and no pace could be had but that wasn't the point of my run as it was to just get out there in the glorious weather. I thoroughly enjoyed it. 3.81 miles in 37:28. Last mile 9:04. Good for legs to do some digging and lifting high to get good footing. Going longer tomorrow am and I look forward to it. Oh by the way worked all night last night and slept only 3.5 hours today so feeling really functional for the lack of sleep. Work kept me busy consistently all night. Not much of a break with nine patients to watch out for. Need my runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Wed, Jan 07, 2009 at 00:17:50

You know running in the tundra gives you twice the miles :) I am glad you are doing well with no sleep. Lack of sleep is an automatic migraine :)

Slow milesFast milesTotal Distance
10.350.0010.35

"Running in a Winter Wonder Land (sing with me)... in this weather you could be considered inSane, but pretend that you don't give a darn.  We'll be having lots of fun with Mrs. SnowRunner Woman.  You can too,  if you're in Town.  Later on we will perspire as we take a warm shower"....I could go on, I hope anyone reading this caught on to singing it to Winter Wonderland.  Okay got out for a long run in this stuff.  It was fun.  Tried to own the roads to keep safe moving from one side to the other on the busy streets to give me a wide shoulder.  Lot of "your Insane" stares but like the song above I didn't give a darn.  Ran 10.35 miles (probably longer with all the swerving from side to side)  in 1:28:35 with  terrain deep to the shins at one point for three minutes around the hidden Highland pond off of West Park Rd from Alpine highway or Lone Peak High School if you are on that side.  Amazing when I got through the unplowed part of the parkway the entire park was plowed to the pond and around... I was thankful but come on?  The traffic there is miniscule yet our public streets to our homes remain Unplowed.  Could someone enlighten me here? 

10.35mi.  (1:28:35)  Avg pace 8:33. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Wed, Jan 07, 2009 at 15:16:56

I hope no plow drivers or city planners are on this blog, but they are MORONS!!!

Great run... great adventure. I love being considered insane by the general population! We actually ROCK!! We are AWESOME and they all wish they were us! Have you seen Wallie (sp?) Those people are our future and we are fighting to keep it from coming true.

I love your song! I sang along with you. good times :) It's 40 degrees right now and I am headed out for my run. Happy day to you!!

From JulieC on Wed, Jan 07, 2009 at 20:12:53

Today turned out to be entirely wonderful weather. Love your analogy. Many times at work or church I get comments from people (from surrounding towns) like "I saw you running here or there in such and such situation". I tell them to join me and of course I get a "no way I don't run outside". Okay then....I say to myself...you don't know what you are missing.... and they truly don't want to know. You most likely had an awesome run!! About to read your blog.

From allie on Wed, Jan 07, 2009 at 20:27:54

i was at my mom's yesterday in highland and it really is ridiculous. her road probably hasn't been plowed once since the first snowfall. i drive a jeep and i got stuck half-way down the street. i had to hit it into 4-wheel drive just to back out. ridiculous. you should get a prize for running down there.

Slow milesFast milesTotal Distance
7.710.007.71

Had to take my Ford in for hopefully minor repair (did not pass emissions).  So after doing two car pools, successfully getting 9 kids to school on time, I drove to the auto shop in my running gear and iPod in tow.  Took off running a varied route thru out PG and AF.  Started across street from Purple Turtle and zigzagged my way thru town and past AF hospital then up by the Temple and back over to my home.  I am actually loving these snowcapped packed roads.  I rarely feel uncomfortable with my footing lately(knock on wood) and it is getting to be challenge-trail-like so it makes it fun and more of an all around work out.  Ran 7.2 miles (last mile felt easy and was a 7:16)  then my round the block .5 mile cool down and lots of fun stretches at the end.  This has helped immensely with recovery.  Also does everyone love salmon?  Perfect post run treat, grilled with salt and pepper and a little lime juice.  Way good for you, those omega 3s you know.  If you think you hate fish but haven't tried salmon, it is a must.  It doesn't even smell really (like tuna does).  Happy running!!

7.2 miles in 1:00:15 (8:22). 1/2 mile cool down 4:28.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.821.508.32

Nice running happening out there.  Hope everyone tries it.  After a while (a few runs outside) you get used to the footing.  Ran 1100 North to Canyon Rd thru Ivory Homes up 600 west to Farm Rd to Deerfield Elem to next road past it on west side down and over to my 800 rd (did this in 3:40 at comfortable pace for me even with the slosh), last mile 7:19 with a lot of maneuvering due to a car and lots of slosh/ice melt.  Did the usual 1/2 mile cool down slower today 4:32.  Glad I got the miles in as I work tonight (6pm to 6am) and tomorrow night.  Hope to get in a couple of miles tomorrow afternoon to make it 40 this week.   I think the first time ever in at least 14 years.  No joking.  I was never big on miles but lately I am finding a big rush in doing it and it is helping my pace a great deal.  Hope to have some PRs as I pass 40 soon (February 7th). 

Avg pace:  8:28 (for 7.82 miles) ; 4:32 (1/2 mile cool down).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.330.007.33

Woke up at 2pm (after all night shift, briefly awake at noon).  Got out to run by 255pm.  The sun and bright white snow was calling me.  Roads clearing quite a bit.  Some not so good still amazingly.  Ran slllooowwww (first mile 9:45 in sleepy head mode, body felt okay brain just not able to tell it move quickly, so obeyed the signal).  Must have picked it up cause pace avg just below 9 by end of 7.33 miles.  So I was glad about that.  Still feel tired-head like and can't tell how hungry I am.  So I guess  I will just eat to see if it wakes me.  Off I go on in two hours back to an all night shift.  No running tomorrow just sleeping and resting up for a new week of running.  I made a new record for me of over 40 miles of running (45+ WOW!!)

7.33 miles in 1:05:47.  (8:58 avg pace). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Sat, Jan 10, 2009 at 19:20:57

You are amazing Julie. I don't know how you can deal with night shifts. You are my hero! Most awesome run!!! Most AMAZING miles!!! :D

From JulieC on Sun, Jan 11, 2009 at 17:45:53

So Friday came and went and I fought off the obsession to sign up for Painters. My family (kids and husband) haven't skied yet this season so they are choppin at the bit so I have to make sacrifices although 13.1 miles of running versus a beautiful (I hope the weather is good next Saturday) ski day isn't much of a sacrifice...except to the runner mentality. How can I make up miles? Oh boy the calculating mind of a runner. Must go through some 10 step program for my addiction. Step one: resist temptation to run 10 miles before an all day ski trip.

From Becca on Sun, Jan 11, 2009 at 18:22:04

Way to go on your high mileage! Have fun skiing!

Slow milesFast milesTotal Distance
0.507.748.24

So my day consisted of gearing up for a year in (bet you can't guess)....BRACES for not crooked teeth (minor imperfections of course) but for a way OFF bite that has caused my TMJ/jaw pain and  from what I understand could be contributing greatly to my occipital neuralgia and trigeminal neuralgia trigger points (daily headaches).  My jaw has been locking up for years and pops like crazy every time I talk, chew, bite whatever.  So after long struggle with myself I decided one year is a good trade off for total cure (rather than unnecessary jaw surgery even though there is bone wear from my three decade problem).  I guess as my teeth have moved as I got older the problem along with daily stressors which make me clench my teeth have progressed the problem to what Dr. McMillan calls an interesting case (meaning one he finds more challenging for himself, which he stated he likes).  I got back from the upper teeth teenage makeover at 1045am and said alright now lets see how my body likes running with them.  I dawdled around my house cleaning here and there (worked two nights in a row and you know how the house can get without a mom)  and didn't get out until 1105 so since Amber gets out at noon I had little time to get my wanted miles so I booked it at first thinking just get the five in a be happy at a easy pace but then I felt unusually great (like my teenage body was back) and I just kept going and going (like the energizer bunny).  I was surprised to see my pace on the last mile was comfortably 7:30 or so, so I looked on the course tool to map my run and WOW I had run 7.74 miles in 7:29 pace.  First mile was 8:03 too.  I am the bionic woman with my new teenage attire.  Hope it lasts.  Eating with them was tragic (like from the movie (cartoon) Emperors New Groove and the Emperor asks Isma as he looks at her smile "How long has that been there?" and it was a piece of green stuff stuck in her teeth.  Hope you enjoyed my entry.  Sorry so long but a lot to say today I guess.  The usual 1/2 mile cool down at the end brings me to 8.24.  Yahoo!!!! Wish I was doing Painter's.  Going skiing with the family instead.  Must make sacrifices so family can handle my addiction.

7.74miles (Avg pace 7:29).  1/2 mile cooldown (4:18).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Mon, Jan 12, 2009 at 16:00:42

We are going to miss you at PAinters, but you are right, the family needs their mama! :) Are you going to run Ogden? Painters? Provo 10 miler? We will meet one of these days :)

I love the braces! I bet your are HOT :) It will be SO wonderful to have the brain feeling better :D

Your pace was ROCKIN' today! I want to be you!

From Julie on Mon, Jan 12, 2009 at 19:02:47

I bet you do look like a cute little teenager with your braces. I really hope they help. From the way you ran today, I think they already do.

Have a great time skiing with your family.

From JulieC on Mon, Jan 12, 2009 at 23:54:58

Honestly Marion I think someone is spiking my water....the city perhaps. I am on this adrenaline rush. Must be the night shifts. Funny my kids love my braces look. At different times two of my kids told me they think I look cute in them. Isn't that sweet? It made me feel good as I was wondering how sleeping (& etc) with them will be for the next 365 days (not counting):)

From josse on Wed, Jan 14, 2009 at 01:28:43

I have the same problem as you. I was told the same thing but mine would be 2-3 years and might have some surgery involved I bagged the idea when they said it might not help. I hate the constant headaches and jaw poping and clicking. I hope it helps:)

From JulieC on Wed, Jan 14, 2009 at 13:45:21

I hope it doesn't ending up that long. He said a year because the new type of braces moves teeth faster less painfully. It is called the Damon System. I was told they are pretty yesterday. My jaw feels better with the bottom retainer in with the braces and I can already feel my bite changing. The surgery (although ironically fully covered by my insurance) is the very last if ever resort. I know someone who has had three surgeries for it. HELLO!!!!! NO WAY!! My headaches have improved with the retainer but will shall see. I am also on the strict no food additives diet/whole grains and vegetables (raw as able). So this could be the helper. Feeling bad for your sciatica. Are you sure there isn't a ruptured/bulging disc? Not that surgery there would be my recommendation either. Just rest and massage, what you have been doing.

Slow milesFast milesTotal Distance
1.506.628.12

Ran at first relaxed but stressed as had orientation meeting for two hours with manager this am and was pressed again for time.  But this time husband home so didn't feel so bad staying out extra 20 minutes to get run in.  Ran a varied route up to Deerfield elem by way of 1100 north and canyon Rd. etc... and back down my 800 rd (3:41).  Last mile I wanted to slow down but downhill for first half so 7:19.  First mile 8:31.  I just feel good and the pace feels easy.  I hope that means well.  No aches or pains (KNOCK on wood) except I am probably going to lose weight on the BRACES DIET.  It feels weird to bite into food.  I am on a soft food diet and not much appetite with all this metal in my mouth.  Sadly chocolate chips don't even sound good. 

Total miles:  8.12:  7.62 miles (avg pace:  7:57), 1/2 mile cool down(4:24).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.380.008.38

Ran a varied route with husband.  He has been running the treadmill sporadically and I think I was pushing him too hard. The outdoor air was hard on him.   I slowed down for him which was good for me to do.  Should give my body a break.  Ran 5.76 with him (9:09 pace) then 2.62 on my own (8:30 for two then 8:46 the rest). 

8.38 miles (Avg pace 8:59).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Wed, Jan 14, 2009 at 14:07:19

Nice run! Slow paces are good for us :) How's the brace face today???

From JulieC on Wed, Jan 14, 2009 at 14:39:28

The BRACE FACE is getting better. I keep telling myself after 21 days I will be used to them (21 days makes a habit). They go easy at first (smallest wire to not shock the patient that causes less pain) and then move up in thickness to move teeth necessary. Anyway....Good luck Marion. I was put on call last night of the three in a row so I won't be the next two nights so back to Zombie-ville I go soon. When it is taper week for everybody I look better on the mileage board... I have to laugh.

Slow milesFast milesTotal Distance
5.380.005.38

Sleepless in PG run.  Slept four hours after 12.5 hour night shift.  Took forever brushing teeth/ flossing with these darn braces.  Getting less sore though.  Manage to go out for a run at 1pm felt sleepy like.  Moved slow or rather had no sense of pace since had no sense of self.  Mother-in-law dropped off some organic blueberries and black berries.  MMmmmmm good.  Ate some blackberries  then made my whole wheat blueberry pancake recipe minus refined anything.  Great antioxidants they are especially when the next nurse coming on shift piled on the perfume that others were complaining of burning eyes and I was getting my usual headache and memory issues.  I also had the burning eyes.  IHC is smoke-free now but need to pay more attention to the policy about perfume free. 

5.38 miles (Avg pace 8:30).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Thu, Jan 15, 2009 at 17:39:59

perfume overload is the worst! i hear it has been quite foggy in PG??? hope you get some sleep.

Slow milesFast milesTotal Distance
7.400.007.40

Actually slept for five hours after getting back from all nighter.  Woke at noon, walked around picking up then decided to do run and kill two birds with one stone and stop at my daughter's elementary school to do the homework papers.  It is only one mile from my house but  I took a four mile loop before stopping the 2.9 miles more plus a real slow half mile cool down.  Stretched well then ate yummy blackberries again and some more whole grain blueberry pancakes with organic raspberry jelly on them.  Yumm!!!  The braces diet has helped to lose another pound so far but I don't think I need to lose too much.    I was 123.5 this morning after a tall glass of water.  But I do think it is helping my joints and frame not to be carrying extra weight which makes a me more efficient runner.  I have been concentrating on form, relaxed hands so shoulders stay relaxed and running with my jaw splint in helps me not to clench.  So far no major headaches (just from perfume overload at work at change of shift) but if I control my breathing then do yoga breathing out in the cold fresh air after I leave the headache dissipates yet I can stilll smell perfume residue on my clothes as I am changing out of them.  I usually take sauna like showers to try to detox and of course eat nutritiously.

6.9 miles (avg pace: 8:25); 1/2 mile cool down (slow didn't time).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Becca on Sat, Jan 17, 2009 at 06:12:37

All those berry treats sound yummy!

How nice of you to run to school and help the teacher out! I'm a teacher and would love to delegate my homework-folder stuffing responsibilities!

Slow milesFast milesTotal Distance
10.120.0010.12

Got in a long run in 30 minutes before leaving for a long day skiing.  Our first out this season and my six year olds first lesson.  Freedom for two and half hours was great but she caught on quite well.  Better than one day on the bunny hill last year with me placing her between my legs (not a good idea if you don't want to feel wasted at days end).  I didn't have to do any of that this year, just ski backwards to have her follow my tracks and keep an eye on her.  She even got off the second stop of the chair at Sundance.  She was a little trooper.  I am wiped now.  My run this am started at 630 am.  I ran just under four and then met at Kim's.  Kim didn't want to go as early as I had plans to leave at six.  I ignored my alarm then but got out soon enough.  Ran an additional 6.3 miles with Kim.  Kept good pace for all of it so we wouldn't freeze our tails off.  Had red marks on my stomach and thighs and those two large things I carry around for added fat storage.  Even a hot shower didn't diminish the redness.  I had to do the triathlon-like shower/change/dress take off so as to not tick off my husband for getting in just before 8am with plans to leave our house by 830am.  My kids were flaking without me there so we got out at 840am.  Not too bad.  Avg run pace for 10.12 miles (8:01).  Avg sprint for the ski day pace (6:30, just kidding but it did feel like it was like MOVE!!  MOVE, MOVE!!).  Now I am home feeling completely tired and ready for bed.  Hope everyone did well at Painters.  As for me I finished with a personl best biatthon here in Utah County. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From peggy on Tue, Jan 20, 2009 at 13:12:15

Thanks for the comment on my blog. I'd actually run across your blog before, too, and noticed that you live down where I grew up. I love running around AF, especially by the temple. If we ever ran the same race, it looks like we'd be right together. Maybe I'll see you around.

Slow milesFast milesTotal Distance
0.000.000.00

Do I get to count skiing as miles?  I guess when I skated and used poles to get places uphill or flat.  But I didn't put on the cross training mode.  Don't know how to change that yet.  Nonetheless, spent a beautiful day skiing at Brighton. Our first as a family and my second since college years (1987).  High speed quads are the way to go.  My 6 year old went down without fear for her second day skiing.  Later got a lesson and now refused to go on the Green Circle runs (easiest).  She was skiing and seeing ABBA songs from the movie Mama Mia.  It was quite a site.  She followed her sisters and I through the trees on the trails made off main courses.  It was a heck of a lot of fun and the weather was warm, my hands were sweating.  We can't wait to go back.  Opted out of running in the am as I had to work tonite (Monday) and we needed an early start (didn't want "the look" from my husband either).  I was put on call but was called in just as I nodded off for 20 minutes at 950pm.  C'est la vie.  At least I got to unwind a bit after the big day of skiing. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.670.006.67

Lately my pace is speeding up so technically some these miles are fast but I guess now my fast has to be faster since my usual fast speed is my regular speed now.  Slept 4 hours after the night shift.  Woke and ate a nutritious lunch of blueberries, ricotta cheese and black beans.  Tried to nod off again but the sun was calling me out to run.  So I got out there at 230 pm and ran 6.15 miles in 7:55 pace and 1/2 mile cool down at 9:02 pace.  Inversion made me nauseated.  Chest felt tight didn't help that an intern came into my work at 5am wearing extremely strong perfumed lotion.  Instant nerve pain on the side of my head thru my spine down to my lumbar region.  A fellow nurse also with allergies (but asthma) told her to stay away ruder than I would be but I was glad she was told but still this young girl made no attempt to wash it off after the suggestion was made.  She was also updated about IHCs policy about not wearing perfume.  I feel bad that she was "attacked" verbally by my co-worker but at the same time glad I didn't have to be the only one to have try to say something.  It affected my thinking the rest of my shift which luckily was only an hour and 1/2 longer.  Perfume fumes make me lose memory.  It sounds funny but I am like a stroke victim when I smell it.  My heart even starts to skip beats (lots of them).  ON and on I went sorry.  But I feel really strongly about the chemicals we are putting into our environment and how it affecting EVERYONES health even if the person thinks it is not affecting them.   I will stop here.  A topic for another blog perhaps. 

6.15 miles (7:55); 1/2 mile (9:02)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Tue, Jan 20, 2009 at 18:43:19

That is HORRIBle. I am so sorry, but ever so glad that your co-worker took care of it for you. We have to watch peanut butter oders around here :)

Your pace is speedy! I want to be you!!!

Slow milesFast milesTotal Distance
3.400.003.40

Shortest run in a while.  Felt very heartburn/indigestion-like as I left for my run at 2pm.  Kind of felt that way yesterday too in my run but this time it went to my intestines and the rest of the story is too graphic to describe...basically I had to track down a cell phone (spotted a postal worker in her truck and asked to use it) and call my husband for a ride home as I was too grossed out.   Anyway the pollution seems to be the problem for me these last two days running.  I felt more tightness in my chest and I think along with the perfume at work and lack of a good sleep schedule my overall body burden was high.   I decided it wasn't worth getting out there again today.  Headache this am should have been a clue but I tried to rise above it.  Didn't happen.  Plan to run at least 8 miles down the drain.  But you know what, I am sort of glad, cause I was getting a little obsessive with getting in my miles and now I can just give myself a hug and say "it is okay"  and run better tomorrow or the next day.  Life isn't all about running even though some days  I focus more on it than what should truly be important.  Got to take a big recertification test for Neonatal Rescutation (passed) and got home at 8pm to get my kids one at a time on the piano, then say our prayers and listen to one of my daughters read to us from the scriptures.  So all in all I got a lot in today (oh and also did my visiting teaching, in place of the am run I was going to do).

3.4 miles (8:31 pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Too much SMOG stayed inside and read for the first time TWILIGHT.  Pretty much read all day.  Got a little into it.  More than I thought I would.  Figured half the population (woman) around here couldn't be totally off on it being a "can't put down" kind of a book.  Think I will see the movie now.  I saw some trailers which look like they changed the ending to the way I wanted it so I am glad.  NO RUNNING, again.  Very low miles this week and I don't care.  The unhealthy alert status on air quality scared me away a bit.  Indoor quality poor with all the cleaners at rec centers so I was stuck, had to read a good book.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, Jan 24, 2009 at 19:10:41

yes, this is smart. i ran outside on thursday and came home feeling like a smoker. bad idea. my brother-in-law told me last night that not only is our air quality the WORST in the nation right now, but it is comparable to the pollution in beijing. YUCK! i am glad you discovered twilight. see the movie, it's great!

Slow milesFast milesTotal Distance
7.710.007.71

Dragged my lazy self out to get in a good 7.71 miler (8:06 pace average) which pace started real slow (9:30 first half mile).  I was taking advantage of a clear, but brief blue sky evidence that perhaps the air quality was better.  However by the end (last three miles) going by a few trucks and a laundromat I was beginning to feel the pollution again and SEE it for that matter.  It was scary to see that I was running into it.  The haze once again taking over the community.  The break in the clouds lasted only so long.  I picked up the pace the best I could (last three miles at 7:48 pace average) but chest feeling the grime rubbing in my lungs, no joke.  I couldn't even stretch well outside due to all the exhaust smells.  People aren't paying attention well to the news (at least five homes were wood burning as  I passed them).  Okay enough at least I finally went running weather it helped my health or hindered it more I don't know.

7.71 (8:06 pace).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.260.008.26

Afternoon post night shift run.  Up to Cedar Ridge (good uphill).  Work tonite so hopefully the long run woke me up.  Avg pace for 7.76 miles (8:06).  Last mile 7:13.  Babies falling from the sky so work is very busy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
10.760.0010.76

Ran with Troy for 5.13 in icy snow. Pace 8:59 (stopped watch when waited for Troy but still went slower to stay closer to him). Ran a second loop at a 7:55 pace. I love the post-snow runs. It makes it an adventure. 1/2 mile cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.161.325.48

Ran 4.16 with husband in the FROZEN TUNDRA!!!!!  Holy Cow!!!  Brrrrrrrrr!!!! I went another 1.32 without him.  He fell but didn't tell me as I was a few strides ahead but noticed a wet mark on his sweats.  He said "I'm fine".  He likes to be the tough guy.  No emotion (about falling).  I can still feel the effects of the inversion, the cars all smell awful getting into my lungs.  I need to be up in the mountains.  Pace with hunny (8:29) pace on own 7:52.  Glad I got out there.  But glad it is over.  My chest still feels tight.  Running felt fine (thanks to endorphins) it is a muscle tightness like I get with fibromyalgia/chronic fatigue.  Hope it passes soon.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Three night shifts in a row started last night.  And busy busy busy I was.  So too overwhelmed to consider running plus too involved in the second book of the Twilight series New Moon, couldn't put it down after waking with only five hours of sleep before going into to work again.  Bye running, for now (just two days off)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Done with that stupid (but intoxicating) book. Don't have the third in the series so I am safe from distractions today. Actually slept five hours got up for two and 1/2 then slept again for almost three. My dreaming was distracting as I dreamt about immortality and true love. Wish I felt like running. Body extremely fatigued, brain the culprit. It doesn't like sleep deprivation. It likes to sleep at night not during the day. One more night alleluyah!!! My sister in law had her baby right before my shift so I get to take care of her just after delivery and my very adorable nephew weighing in at 8 pounds 12 ounces. This should help the night pass more quickly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
9.150.009.15

Just had to get out and run even though for some reason  I couldn't sleep my usual first five hours.  It was broke sleep.  I woke at 1000am then struggled to get back to sleep but stayed in bed until noon.  Just got in my running gear and got out there.  Felt better and better as I went out.  Actually used my new running shoes for the first time (Christmas present ).  Loved them but probably pay for running over nine miles in them without first getting used to them by walking around in them for a few hours.  They are the same make and model so shouldn't be too much difference.  I did a hard run up 1100 north to the top for the Rockie Moment at the top and I even went to the base of the trail up there and turned around.  I ran a good pace considering the major uphill.  Ran and Ran to get out the two days off kinks. Pace 8:18 average for the 8.65 miles.  1/2 mile cool down at 9:02 pace.  I feel utterly and completely mentally depleted.  Two more hours until bed for me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
12.650.0012.65

Kim and I ran our long run together ( in the hours just before sunrise, arghhh).  She wore a garmin, I wore my usual lap watch.  The course tool put me at 8:28 average pace.  Her garmin 8:45.  How?  Our fastest mile was 7:44 on her garmin, slowest 9:10. I am just trying to figure this out.  We did meet and my course was longer but she helped me to go faster so what is the deal?  I suppose the cold plus my three night shifts in a row and no sleeping well at all last night just made it seem like I was putting forth more effort, but for calculation purposes I am going to my course tool average since that is what I have been going by.  We shall see when races come up how well my running has been this Winter.  I have actually run with people with their garmins and some would read a fast mile and I would be like my idea for the mile from ones I mapped out is here (another 20 or so seconds down the road), so now it is the opposite.  The garmin made me slower.  

I guess I sort of figured it out.  I ran .82 miles longer than her and at a 8:00pace.  Quick when I started due to freezing temps (tried to warm up) and quick to end (glad it was over).  This makes up some of the discrepency.  Getting over it.  Just trying to see if I GOTTA GET A GARMIN......NOT!!! (yet at least).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
2.590.002.59

Vampire books taking all my energy.....no really this time it was that and the TMJ therapist plus massage (awesome).  I am just starting the fourth book and I really am irriated with Jacob (such a hormone) ,and at Bella for being weak.  This is why I run.  Because reading gets me too involved.  I feel like I am part of the story.  My life experiences, besides the vampire/werewolf thing are quite similar and it struck a chord.  I don't like to have those emotions of choices.  Hence  I run.  I run to escape what I may be feeling that day.  Not good for me probably but the only way I escape painful feelings in order to feel better for the moment.  Sometimes that moment lasts longer than others.  After only 2.59 miles (cut short to go to the movies with Troy and the kids) I didn't get to get past it all.  It isn't about the book so much as what it brought out of me.  Hope not too many read this.  I will snap out of it.  Gotta run some more.  No worries.

2.59 miles (avg pace: 8:29)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Mon, Feb 02, 2009 at 19:36:32

I think I will not read the books. Everyone else loves them but I do not need another obsession! :) You are right, running runs all of the crap out of us so we can just be us again :) hang tough sister- tomorrow will bring another run :) I was actually dancing after my run today. I think the lure of spring is getting to me :)

From JulieC on Tue, Feb 03, 2009 at 14:44:14

Thanks Marion!! Definitely don't succomb (sp?) to them. Darn last week for the pollution days that kept me inside...and reading. I am now, like you, feeling the whispers of Spring and the washing away of the old; bring on the new!!!!

Slow milesFast milesTotal Distance
7.710.007.71

Wicked migraine last night so was sent home from work at 11pm. I was so grateful since I knew it was from those three nights in a row last week, not getting enough sleep due to some intense reading material and a niece over wearing strong perfume.  Recipe for a disastrous head problem.  I so wanted to pick up the fourth book and start it but my common sense side won over.  Get sleep.  Get things done for that matter.  Then read.  I am so glad my obsession is not reading.  I wouldn't get anything done because I would be totally confused at who I was.  I am very analytical.  Not good to add reading to as Marion put it another obsession.  I will stick with running.  No major harm there.  I know there has got to be running in heaven.  Right Marion?  Anyway, ran 5.71 miles with husband (8:39 pace).  Rough for my dear husband who is a fair weather runner.  He is getting there.  "Come on" I say  "doesn't it make you feel better".  He says "when I get to the end I always feel better it is over".  Ha Ha.  In the long run (no pun intended) he'll be thankful for my "good intentions".  Went and ran another 2 miles at 7:58 then 7:55.  Felt easy.  Glad cause I am stepping it up this year.  The clock is ticking.....I will be turning 40 on Saturday.  This Saturday, February 7th.  Since I will be working the night before and the night of I will have to make sure not to sleep all the way thru the change in decades. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From julie on Wed, Feb 04, 2009 at 16:32:18

I hope your head is feeling better. That is so funny that you're obsessed with the Twilight books. I did the same thing a few months ago. I would walk on the treadmill while I read so I didn't feel so guilty. Take care of yourself. I'm amazed at all that you do.

Slow milesFast milesTotal Distance
4.170.004.17

Ran just to get my head back together.  Didn't run long enough though.  Hope to recover soon.  

4.17 miles (8:47 pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
12.150.0012.15

Didn't like book four after midway thru (liked the island getaway though).  Gets too supernatural. But really liked the first three books.  Actually its just that immortality is hard to vision.  But the way she describes it as a vampire well....I think I would get bored if I didn't download by sleeping.  But perhaps a major dose of adrenaline everyday would keep me awake with no need for sleep (like running superfast like the vampires do).  I was actually siding with Jacob for a bit and then he weirded out by imprinting...  not going to give out too much info there.  Hope no one wanted to start the books too soon for the first time.  Don't want to give away the story or anything.   Got out and ran 12.15 miles to get my brain in the game again.  Ran slow at first, but it was an uphill first half so got a really good long run in. 

Avg pace: 8:28 (12.15 miles).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.001.004.00

Ran with hubby.  He is getting stronger.  Last mile he picked it up so I did and then well then he was wondering why it felt hard.....it was a 7:23 last mile (half 1/2 mile up hill).  Guys and competition.  I felt fine, at least my heart.  Breathing no problem, just achy all over lately part of the fibromyalgia/chemical allergy ridiculousness.  It is burning pain all over.  It is hard to describe but for some reason a good massage helps me focus off the burning pain. 

Avg pace for four miles (8:19).  Running time 32:55.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.830.007.83

Run on 40th birthday.  Worked last night, work tonite (Ugh!!!, long birthday).  Pace okay but mind tired.  Went out to Olive Garden for lunch before next shift.  

7.33 miles (8:07pace); 1/2 miles cooldown 8:08 pace.  Last mile 7:18.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.150.008.15

Ran first with husband.  Slowly...well I stopped and waited for him four times.  He was not excited about getting out in this slushy, cold weather.  He ran slower than usual (I doubt I was running faster, it felt too easy).  Pace for me probably 8:30.  Him over 9 or so.  Ran another 3miles by myself at 8:07 pace.  I have a wicked headache that goes from the right side of my skull down to my hip/back.  Ate lots of wrong foods being my birthday and all and worked two night shifts in a row.  I hate when it gets aggravated (the usual sequelae to my headaches) then it lasts way too long.  New running shoes probably not helping either.  My body doesn't like change.  My old sneakers were pretty molded down where I needed them.  Got three in a row night shifts coming up tomorrow night and a little shift tonite to help a coworker out for three hours.  Not sure what kind of running I can put in this week.  Hope to keep up to at least 35 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.380.003.38

Brrr run.  Got out with husband for only 3 at 840pace or so.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.880.007.88

Worked last night, work next two nights.  Got out for afternoon run.  Got in 7.88 at 8:13 pace. Night shift working hard on my endurance and allergies.  But felt good getting out kinks.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.660.006.66

Nice loop backwards from when ran it with Kim (thru town and up thru ivory etc..) after second night shift completed and slept four hours. Have to go in to work at 4pm for staff meeting and work again all night. Long shift. But last one the three nights off. Suppose to go skiin Saturday at 1230 to 9 pm at Brighton and currently 1/3 in charge of valentine's dinner for ward tomorrow. Will I ever sleep? IHC put out a statement in its employee today booklet telling us that night shift workers don't get enough sleep and it is not deep enough and that we are more risk healthwise. Hmmm? But it said our circadium rhythm can't change so it important to rest at times at work...hmmm? Can't do that I would be "out" for the night like a light. Just keep swimming, just keep swimming is my motto from Little Nemo. Ran 6.66 miles at 8:16 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
15.380.0015.38

Didn't run yesterday.  Slept until ward Valentine Dinner I was part in charge of (but delegated to husband).  The three night shifts with one day break before they started  (basically I worked last Fri and Sat night, part of Monday night for a co worker, then Tuesday, Wednes, and Thursday night shifts).  I got out today and ran amazingly 15.38 miles at about 1120 am in the snowstorm/flurries.  OH yah!!  Some clearings at times and one BIG HUGE TIRE SPLASH (thanks whoever that was).  I guess it is better than being nearly run over, nice of them to move over to the center with the tire right in the slush at about 40 miles per hour.  That chilled me momentarily but I was in a  zone some how.  Thanks again to my 80s iPod music.  My pace surprised me...8:03 !!!  First mile 8:30 last mile I was shocked it was 7:05!! Something is paying off.  Certainly could not be the night shifts?!?!  I had to pick up my miles as I am running the Antelope Island 50K March 28th (30+ miles).  I am crazy I am sure of that.  It is trail running,  two loops.  I plan to go easy the first loop.  Hope all of you each had a great run too!!  Can;t wait to eat now.  So hungry.  Off to see Twilight this afternoon, YAY!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Mon, Feb 16, 2009 at 20:35:36

I am seeing Twilight this weekend :) You are an womanimal! I am so impressed with your pace. Please tell me your secret! Yes- a splash is better than getting hit ;)

Slow milesFast milesTotal Distance
0.000.000.00

Skied all day at Brighton during the bipolar weather.  First cloudy, then snow, then snow and pelting wind, then snow, then  cloudy, then 20 minutes of sun, then cloudy, then snow, then snow and pelting wind then fog then snow then cloudy then clear then snow..  You get the picture.  When it was clear/cloudy we warmed up and felt great.  Skiing was awesome except the times with snow and pelting wind.  Not fun when on the chair.  On the ground we hid in the tree trails.  I can ski and have skied since I was six.  But nothing can prepare you for a snow-butt-boarder falling on their front and creating a BOARD BLOCK one and 1/2 feet high and four feet wide. I had two seconds to think and first second I thought here goes the rest of my life without running and the next second how can I come out of this in one piece?  Visions of twisted arms and legs and a ride down the slopes on a stretcher filled my mind.  This is how it happened.... my daughter Brooke yelled "mom look at me" I turned for a fraction of a second and then turned around to see the snow boarder crash I had no choice but to crash into her road block I somehow flipped over on to my left shoulder and neck then felt the whiplash take over as I went backward then forward with my head very suddenly and quickly (I ended up in a head roll), I saw a flash of blue light and thought Oh my this is not good for me (with the headaches I already get).  The whiplash was intense for that moment and I layed there on the ground holding my head and neck, not sure if my skis were still on or not but felt they were.  Since I am a skier the bindings don't give well since we are supposed to be able to do tricks and have them stay on.  So my kids and husband stood in awe as they missed my fall but only saw me on the ground and heard the snowboarder say "sorry" and ride away.  I didn't hear her but she was gone nonetheless.  She must have been scared.  It took 10 minutes and then I got up.  I could feel my body.  For that I was thankful.  But I knew what kind of injury this would be for me. Whiplash neck muscle injury.  I would have to skip tomorrows run, hopefully just one day.  I can't believe my thinking.   It could have been a lot worse, like Christopher Reeve who ended up paralyzed just from falling forward off his horse.  I feel like definitely that was not my lot in life because the fall was quite painful it could have been my fate.  I still skied the last hour but I was very careful as my neck and head continued to get tight.  Ibuprofen helped the initial inflammation but I was off to work and couldn't take anything stronger.  I dreaded my twelve hours of working all night but glad when I got home to take a muscle relaxant and sleep for four hours.  Yes only four.  I like to see a positive in a negative so I hoped this fall somehow wacked my brain and neck into place and perhaps my headaches would improve...wishful thinking. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Feb 18, 2009 at 15:58:10

wow, that was an intense story. scary! glad to hear you are ok though. and nice run today. i am curious about your cleanse. only certain foods? no food? juice fast? etc...???

From Marion on Wed, Feb 18, 2009 at 16:06:29

Oh CRAP!!! That is horrible. Alta prohibits snowboarders :)

From JuieC on Thu, Feb 19, 2009 at 19:00:13

It is actually one I bought from Good Earth called First Cleanse. In pill form it contains all the herbs (the most gentle one of all this company's cleanses) to cleanse the 7 channels of the body (lungs, skin, gastrointestinal, lymph, kidney etc..). It does not contain any wheat, soy, corn, gluten etc... hypoallergenic... unless of course one is sensitive to any of the many herbs in it- the list is long- from milk thistle and garlic bulb to fenugreek and tumeric. Many. It specifically tells you which herb helps which system. You start by taking one in the am and a different blend at night, on an empty stomach with a glass of water. Then you go up to two pills on day four. I tried it back in April when my headaches were ultra bad so I didn't get far...just a few days when I just thought every thing I was putting into my body was giving me a headache. Now that I have detoxified more thru nutrition- avoiding table sugar and breads and eating raw vegetables and fruits and taking probiotics (prescribed by my homeopathic dr.), I lost twenty-four pounds and my headaches are still there but not to the degree as before. And the muscle fatigue has lessened greatly when I avoided all perfumes in lotions and detergents etc... So now I am feeling optimistic my body is ready for it. I was told by my Dr.'s nurse practioner of homeopathic medicine that my body was too toxic (last August) and I apparently react to many common foods (after having an extensive allergy test) and all the preservatives put in them. That is my long explanation. There are more cleanses I would like to try like Sauna Therapy with vitamin replacement, but money and time are an issue. Someday. Meanwhile I try the best to watch what I take in and apparently my running has improved just from these changes. I just got to watch out for snowboarders and opening car doors (while riding my bike). PS I was impressed by your craving for apples I remember reading that in an enty a ways back. Apples have something in them that begins with a "Q" I think that helps build immunity. It made me want to eat more of them and made me think how your running is affected by what you eat. All of us basically. I remember reading in Runner's World about a guy who runs Ultras at an old age and what he eats (basically a lot of junk food) and I was thinking maybe it doesn't matter and it is all about genetics, but then I read further and he had a couple of heart attacks finding that his arteries were clogged. Sure his running saved him but his eating put him under. Case in point. Good nutrition, healthy body. Good luck friend!!! PS I originally sent this to sasha's blackhole (where things never get sent but you think they do and I just got the message it was not sent)

From Marion on Thu, Feb 19, 2009 at 19:23:44

I just wonder how I can get to the point where running better- my best- becomes the most important thing. I have spent SO many years eating badly. I guess I am not to the action phase of change yet. You are a real inspiration to me Julie :)

From allie on Thu, Feb 19, 2009 at 19:42:49

i remember reading that RW article and i thought the same thing. my apple cravings have turned into banana cravings, hence my "depleting the world's supply". bananas are cheaper than apples so that is a plus! "quercetin" is a phytochemical found in apples...is that what you are thinking of? good luck with the cleanse.

From JulieC on Fri, Feb 20, 2009 at 00:39:38

Marion- You have been awesome. Your suppport and positive attitude is what makes me really enjoy this blog. So what I am getting at is that you are an inspiration to me :)

Allie- so far so good on this cleanse. I noticed I feel the need to drink more, I guess a good sign.

Slow milesFast milesTotal Distance
0.000.000.00

Got a massage after my TMJ changing of my braces wire appointment.  His daughter does the massages.  She is awesome.  She really understands the body.  She helped the stress in my neck a great deal.  She also added "whiplash injuries aren't good for TMJ"  I responded "I know I saw the poster in the waiting area that says whiplash can cause TMJ" .  Just my luck.  Doesn't matter, I am still going to try to run tomorrow.  I pondered my life without running and it was a dreadful site.  Someday I do have to give it up.  Certainly I can't be one of those 80 year olds with wrinkled legs and arms at the finish line?  I mean, am I really ever going to be that old?  My husband gave me a life expectancy test (it uses health history of self and family) and apparently I will be up and running until 102!!!!!!  By then we should know how to reverse the aging process, right? Troy will only live until 76.  Wow, like what kinds of things from 76 to 102 will  I be doing without him?  Grandma, great-grandma things?  I definitely would place first in my age category then.  No competition.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
10.190.0010.19

I began the two week cleanse program again (didn't finish last time).   I am hoping this will help with my chemical allergies.  It is called First Cleanse.  A bunch of herbs that should help out each of my organs to clear out toxins etc..  I will keep the blog posted of any good/ill effects.  I did make it out for a good run.  Got to up the miles as I missed two days.  Troy thinks skiing counts as a  run day.  I don't.  Anyway I got him to run just over 6 miles.  The pace was getting to him so he stayed behind the last mile as I was going to go off and run another four after a potty break.  Average pace for 6.05 (8:23), first mile 8:48.   Unable to lift head off the floor when lying on my back (neck muscles too strained) but running seemed fine.  Yahoo!!  A little tight but no problem getting in the miles, quite sore to turn to the right to look for traffic so just tried to stay looking ahead.  Ran another 4.14 miles at 7:57 pace.  Again I was surprised that this pace felt good.  Just like an easy run.  Of course I just take two steps forward in running then one step back by falling (See Monday's report).  What is it with me?  I am a magnet for getting hurt.  I thought I already took the "toughness test", why do I have to keep taking it?  Along with the "tolerance test" and the "patience test".  I keep having to take them over.  Some day I will get an "A" and many of my tests will be accepted.  Apparently I haven't reached near that point.  I still have a lot left to learn. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Wed, Feb 18, 2009 at 16:10:58

I am so amazed that you were not hurt more seriously. I am so sorry for your neck and head. My head hurts for you... unfortunately, literally :( I am SO glad you were able to run today :) That is SO great :) I think the brain pain is quite the lesson in patients and perseverance with a smile :)

From JuieC on Thu, Feb 19, 2009 at 18:56:05

I honestly believe that I am looked after. A personal angel hanging around to protect me as much as possible. My fate as you read could have been significantly worse. I am truly thankful even though right now I am pretty sore. C'est la vie.

I accidentally originally sent this to sasha's blackhole...ie when you try to email thru "reply" to an email.

From Marion on Thu, Feb 19, 2009 at 19:26:29

:D

Slow milesFast milesTotal Distance
17.620.0017.62

No that wasn't a typo.  I really needed to get my long run in as my 30 mile trail run is coming up March 28.  I meant to do 17 but when  I Course Tooled my run I apparently ran over.  I thought I was running slower, but gladly I wasn't.  However it was one of those runs when you just are struggling to mentally and physically get thru it without a runner's high for some reason.  It is probably lack of calories- or let's say lack of chocolate (and this detox cleanse thing I am doing).  I have been chocolate free for several days.  It is difficult.  I have to say.  I probably will give in today.  Headaches have been at bay and my neck muscles are getting more normal, a little sore but definitely improving.  Pace 8:23 for 17.62 miles.  First four I ran with Troy then I was off on my own.  For a long time it seemed.  Glad it is over.  I feel fine now that I am done.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Thu, Feb 19, 2009 at 16:38:44

WAY TO GO!! That is amazing! You are a machine! Your pace ROCKS!!! I am glad that your brain is being kind for the moment. :D Are you going to take it easy for a few days now??? ;)

EAT SOME CHOCOLATE!! I think it is good for us :)

From JuieC on Thu, Feb 19, 2009 at 18:38:58

Marion- maybe my addiction (chocolate) is part to blame for my headaches? I was eating like half a bag of hershey's chocolate chips a day. I did spluge and eat a mini bag of M & Ms (halloween size) and 1/4 of a hershey bar. That should hold me, I hope.

Slow milesFast milesTotal Distance
8.000.008.00

Ran 3 miles with Troy (I was lucky to get him to do that much) at 8:46 pace then went out on my own.  First mile 8:10.   Half uphill (Cedar Hills) so pace varied but kept strong so average pace for 4.5 miles was 8:08.  Last mile 7:14, felt easy.  Did a very slow 1/2 mile cool down like it felt like a really good resting pace, just under 10 pace.  Did 10 minutes of stretching.  I work tonite and tomorrow nite and unexpected family is in town so in order to get my goal of at least  40 miles I had to run longer today.  It really started out as a four miler then I kept adding miles in my head and decided to just go for it  so I only had to do five or less tomorrow before going out with the family then working all night again.  Should be a warm run tomorrow, possibly 50 degrees?  Yahoo!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.030.005.03

Got out in the nicer weather about 1:15pm.  Ran 5.03 miles at an easy wake myself up pace (8:48).  Only slept 4 1/2 hours then got up briefly and tried to sleep another hour.  Fruitless so got out for run before family picture event with extended family and trip to the Pizza Factory for dinner.  I am off to work in just a few minutes.  Run was exhilarating.  Got myself awake and enjoyed the warmer weather.  Right now I am getting really tired....must stay awake for 13 more hours though.  You should try it.  It is so fun!!!  NOT!!  Actually my job keeps me busy all night.  No time to really sit or think about sleep for too long.  Talk about ceasing the day....my days don't ever end.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.230.006.23

Ran to school to watch Amber receive a creativity award then ran back home.  Ran with husband for over four miles.  Pace slow.  Waking up pace.  Still recovering from the two night shifts and yay I get to go back in tonite then Wednesday and Thursday nite.  Never a dull moment.  Pace 8:25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.401.008.40

Very achy.  Got sent home early (midnight) last night but didn't fall asleep until 2am.  Felt flu-like as  I started out with husband (lucky for him) so first mile was a 9:26.  Asked Troy if he wanted to run to the canal and run down it.  I was really expecting a firm "no" but instead I got "sure".  So I made my body perk up as best I could as 1100 North to the canal is steep!!  The achiness subsided briefly after we reached the plateau of the canal but waxed and waned throughout run until last mile.  I took care of a patient that half her family that visited were heavy smokers (all the nursing staff were affected) so I think I got some fume exposure intensely.  Even with my nose plugs in I could smell them.  It hit my head and then it was over.   Lucky for me it was my turn to be sent home if overstaffed.   Anyway, it was a warm spring-like run and the canal was muddy in parts so it made for interesting footing and we ran half the time on the side so as to avoid extreme mud conditions but all in all it was nice to be back on the canal.  It slowed our pace but I was proud of Troy as he wanted to keep on the trail when I thought we were turning toward home.  So it became an 8.4 miler.  Pace 8:57.  Last mile 7:14!!  Congrats to my dear husband for sticking it out.  He is competitive so I know he has it in him to become a great runner!!  He played soccer for years, it is his passion.  He is very good. So running is in there. I still feel very achy.  Time to try some advil/ibuprofen. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.140.007.14

First ran by self for 4 miles at 8:03pace.  First mile 8:38 then a burst of energy apparently to get my pace to that average.  Then out for 3.13 with husband  (8:54 average), last mile 8:19.  Tired this leg.  Sore and leg muscles tight from planting Alaskan Daisies my neighbor gave me as he was tilling his garden.  I have been coveting them for the last few years so of course I had to take some and plant them.  Troy just so happened to till the earth and take out flowers/shrubs I didn't want an hour before hand so I had a perfect spot for them.  Can't wait to see if I can keep them just as beautiful.  They grow to at least 3 feet high!!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.200.004.20

Post night shift afternoon run after 4.75 hours of sleep.  Ran 4.2 miles at 8:30 pace.  Nice warm run!!!  Really tired as I leave for second shift at Utah Valley Pediatrics.  Just brain tired, will snap out of it soon.  Hopefully.  Just keep swimming, just keep swimming.  Got my 19.7 mile run planned with Melanie Saturday morning.  Yahoo!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
19.700.0019.70

Wow, we did it.  Melanie and I left at about 610 am in the freezing, butt cold weather with our gatorade and water in our hand (forming icicles as we ran, no kidding) on the canal trail starting at Lone Peak High School then running to and just past the Orem Soccer Park and back.  We started to thaw out around mile 15.  Our water we left on the way out was frozen when we got back.  Like we knew it was cold but we didn't think it could be THAT cold.  Needless to say our pace before the turnaround as ice ladies was 9:04 and 8:45 on the way back.  Like we did everything we could to just be in survival mode, no overdoing it.  Our sweat froze, actually I don't think we really sweated much.  Now I am in Anaheim CA with my family on a trip to Disneyland and the weather here is balmy.  Ahhhhh...  I can't believe the difference.  The greenery is refreshing to see.. we flew here this afternoon.   We plan to hit Disneyland, Sea World and the beach.  Oh and I should get a few runs in with my shorts on...now that sounds so much nicer. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.200.007.20

Disneyland loop times two= 7.2 miles on course tool.  Starting and ending at Park Vue Inn just across the entrance of Disneyland on Harbor Blvd.  Pace first lap 8:33 second lap 8:03.  Thought it was slower due to lots of walking at Disneyland.  Avg pace 8:16 for 7.2. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.200.007.20

7.2 mile loop again in opposite direction. First loop pace 8:23, second loop 7:50.  It takes me a bit to loosen up all the soreness from the Disneyland walkathon the day before.  Average pace for total run 8:06.  Hope to get in this run every day while here and perhaps a three looper to make 10.6 on Friday am before I work that night and Saturday night. We fly back Friday at 1pm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.700.004.70

Shorter loop.  Left late and tired and achy with scratchy throat due to cheap hotel air conditioner without a filter change in like years.  Pace 8:45.  Slower today for a rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.850.006.85

New loop then second new loop thru Downtown Disney.  58 minutes for 6.85 miles.  8:30 pace.  Relaxed run day.  Getting pooped out from the ten hour Disney Days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.300.006.30

Just had to sleep in since I work tonite.  So my mileage suffered.  Ran only 6.3 miles at 8:06 pace.  Felt stronger today.  Perhaps the sleep helped.  Had to run around other tourists so not always able to keep a good pace.  Sorry to get back to Utah.....non-greenery, no palm trees or beaches.  Blahh......  wonder what weather awaits me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Sat, Mar 07, 2009 at 09:25:39 from 71.219.48.57

Fun vacation! Sorry you had to come back to this :( What hospital do you work at?

From JulieC on Sun, Mar 08, 2009 at 23:18:45 from 67.42.17.166

I work at American Fork. I worked in the level 2 nursery the past two nights. Made it!! Glad I got to work one less hour due to the ending of daylight savings. Darker in am helps with falling asleep when I get home but dread my next Saturday run in the dark(22miles). That is my last long run before Antelope Island.

Slow milesFast milesTotal Distance
9.700.009.70

Brrrr....but not as bad as I thought changing climates.  Got in just under 10.  8:39 pace.  Post night shift.  Scratchy throat, decreased appetite.  Hoping to war off my daughter's fever and sore throat that hit on our way back from Disneyland.  Not a good combination with working nights, cold weather, long runs (that is why I took it slower).  Felt good out there after the first two miles.  So decided to go long and see if I could detoxify.  Just ate whole grain pancakes (my grinded whole wheat), oats, flax and blueberries.  Totally yummy.  I put on a real butter spread and 100 percent real raspberry organic jam.  Extra yummy.  No syrup here.  I am going natural, it makes me feel tons better.  Off to shower than off to night two at work.  These runs at 2pm will be difficult when Summer hits.  Will have to invest in running sunglasses!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.320.008.32

Slept from 10 pm until 4am after taking melatonin (the natural sleep hormone).  Man did that hit fast.  I was reading scriptures and then I vaguely remember my husband removing them from under my hands.  I think I read one chapter from what I can remember.  Then I got up still very tired, got a drink of water then slept well until 920am when my mother in law came to the door.  My kids were already up and playing, yet my husband and I were sacked out.  Ahhhh....Anyway finally got my butt out of bed, ate a banana and off to run a few.   Felt very groggy.  The melatonin 1 mg may be too much for me.  Perhaps I will cut the pill in half.  Managed to wake up at mile two.  No music today.   Ipod not recharged.  Good to do often as to remember the days of listening to the outdoor sounds instead of drowning out the world with rock music.  I could hear the birds chirping and the waters running...Spring is almost here.  Can't wait for the weather to catch up.  Ran 8.3 miles at 8:12 pace.   Started slow ended at a 7:44 pace.  It is interesting to juggle night shifts and any sort of quality runs.  No speed work going on here.  I use my races for that.  Off again to work tonite.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Julie on Mon, Mar 09, 2009 at 21:02:43 from 63.230.16.206

Great run today. I'm glad you got some sleep. I don't know how you do it. You're amazing. So when is your 50k? Have you done this distance before?

From JulieC on Tue, Mar 10, 2009 at 21:06:07 from 67.42.17.166

No I have not run 31 miles before. And on trails. So it will take probably 5.5 hours or more. Last year it took my 24 week pregnant friend Melanie just under 6 hours. She is amazing. But I hopefully should run it faster than her pregnant body and she is running it with me this year not pregnant. I am a little worried about what kind of weather we will have. Hopefully not like last Saturday, Yikes!!!

Slow milesFast milesTotal Distance
6.200.006.20

Worked last night and was tired at 3 am but managed just fine.  Slept on and off until 2pm.  Sun out so went out at 3pm for originally only 4 miles but then had to use the potty and conveniently American Fork High School was nearby and I decided to tag on some more by trying different routes.  So ran a nice loop that course tooled at 6.2.  Pace 8:24.  Last mile 7:30.  Felt free running without  my iPod that last two days.  I could hear the sounds of Spring and feel the sun warm me even in the chilled air.  Just a very nice relaxed run.  I am going to try and run more iPod free to get back the spirit of running in my system.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.700.006.70

Ran with Troy.  Took him up 1100 North.  He made it.  I needed hill work so I kept my steady pace and he had to slow down.  Understandably since he isn't consistent.  His breathing was labored so I was glad he backed off.  He can be a good runner if he runs consistently.  The cold slows him down.  He avoids running if weather is bad.  But I am proud of him.  He did the "Rockie Moment" run.  1100 North is STEEP!!!  I ran the downhill with him and did a nice easy down hill so shins don't scream tommorrow (and hamstrings).  Avg pace for me up hill, taking it easy:  9:33.  Still don't know the incline but it is a doozy.  Pace on the way back varied from 8:04 to 8:12 when I tagged a little more on for myself (more uphill).  Troy went straight home.  Usually a 5.2 mile route.  I felt great like I could have run to the top of 1100 north again at least.  Getting ready for my trail run coming up-- pretty steep inclines there.  In fact, at some points you have to walk to conserve energy on Antelope Island.  This weekend after my two night shifts I am doing a 22 miler on the Canal trail.  It is so much easier on your legs than concrete.  I might be alone on this one as Melanie has a church activity (she is trying to find a way out of it, dedicated runner). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.420.005.42

Busiest baby delivery night that I have experience in 16 years.  8 babies born in three hours then another three before the end of my shift.  Could not fall asleep.  Stayed up til 8am.  Slept only four hours.  Nice and sunny so went for run.  Felt good after first mile.  Total 5.42 miles (pace 8:33).  Wiped now after pruning bushes too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
22.850.0022.85

Two loops starting at my house picking up Kim by her house aroun 8:05am.  Slow and steady wake up pace at first so average pace after first loop was 9:04 (11.5 miles).  Ran second loop (ran backwards to reduce monotony) alone after refueling at Kim's with a banana and water.  Had one Gu on first loop and one on the second loop.  Second loop after making it to the Canal road (long uphill, steep) I got a burst of energy and decided to pick it up already.  So last 11.35 miles were at average pace of 8:08.  Last mile 7:10.  So I was pretty happy being able to run 22.85 miles.  Big "race" day is in two weeks and I work the same shifts before that run too so got to see if I can get it out of me.  Certainly won't pull off all 8s there as it is a hill/mountain trail run.  Yippee, it is done and I feel good and relishing in the fine foods I can eat all day, mainly wholesome fruits and veggies and some justified cadbury mini eggs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Sat, Mar 14, 2009 at 19:02:05 from 71.213.107.184

yeah for the cadbury mini eggs! You are doing Antelope? Ah ha! Dang it girl, that is so stinkin' cool! Tarzan is doing the 50 miler. Your run today was SO cool. I have got to find out how to build up my glycogen stores. I was pooped during today's run (not to be confused with pooping during the run ;). I am FROZEN solid too.

From JulieC on Sat, Mar 14, 2009 at 19:49:44 from 67.42.20.94

Minor changes to the mileage as I sat and thought about it. Since Kim started her garmin from her house I had to add and subtract the route from the course tool. I was surprised it was 23.3 so I recalculated and realized what the difference was. So my pace was a little slower. But still I am delighted I got almost 23 miles. I should go run around my cul-de-sac to get to 50 miles total for this week, but that would be psycho. Got to show some sanity. Can't wait til mornings warm up, too!!!

From JulieC on Sat, Mar 14, 2009 at 19:53:23 from 67.42.20.94

Ooops forgot to answer you. Yes I am running antelope island. I am doing the 50K (31 miler). I would love to do Squaw Peak 50!!! Such a beautiful course. No spots open and at the time of sign ups my husbands job was paying him to go to D.C. for that week. Now we aren't going and now no 50 miler. Antelope does too many loop de loops for me to want to do the 50 miler there. Amazing focus for those running the 50!!!

From allie on Sat, Mar 14, 2009 at 20:20:16 from 208.110.141.10

great mileage today! you will do great in your race.

From Marion on Sat, Mar 14, 2009 at 22:29:09 from 71.213.107.184

I ran to crest to get .8 to make 40 a few weeks ago. It is an important aspect of the runner to be psycho ;)

Slow milesFast milesTotal Distance
7.720.007.72

Ran with Troy for 6.22 miles, then another 1 1/2 miles by myself to 7.72 miles. Course tool having issues so run probably a little longer, had to do all straight lines because I kept having to OK "elevation not found" after each point to point. May have to write Sasha if it doesn't work itself out. Anyway pace east (last mile 7:48) but average pace for all including easy 1/2 mile cool down (8:38). Off to work in a few hours after the early school out and gymnastics.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Mon, Mar 16, 2009 at 16:01:34 from 208.110.141.10

the same thing was happening to me with the course tool. lots of clicking "ok" and i got tired of it. on saturday the elevation was working but was way off. it would be at the correct elevation and then suddenly the next point would be 747374758484839497675 ft. that's quite the altitude training :) looks like the course tool has caught a bug.

From JulieC on Mon, Mar 16, 2009 at 17:30:04 from 67.42.16.213

Thanks, I guess I should let Sasha know. Aren't you loving this weather?

Slow milesFast milesTotal Distance
7.440.007.44

This was one of the post night shift runs I dread.  Like "day of the living dead" .  I got up at 2pm after a restless non sleep.  Like ridiculous.  I was up all night easily until 6am when shift change happened and I just couldn't wind down well at home.  Drifted to sleep til just 1047 am from 715 am.  But then on and off stared at the clock.  I then ate and waited for kids to get home to school (my littlest went over to a friends).  I dropped the kids off at piano for an hour and just started my run there in AF.  Went up the long 200 East parallel to Alpine highway and crossed thru Lone Peak High School.  Talk about pulling a rabbit out of a hat, I felt I was going at a snails pace, like some out of body experience and my brain just wasted with exhaustion.  Turns out I ran a 8:36 pace average.  Glad the course tool problem is fixed thanks to Sasha.  I am still spaced out.  Like how am I going to run this 31 miler after 5 night shifts between now in then-  Friday, Saturday, Monday, Wednesday and Thursday night?  How do you spell fatigue----- J--- U----- L-----I---- E       Where is my reprieve?  In this market nurses can work, husbands are losing jobs.    I just have to keep going......my everready battery needs recharging.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.400.008.40

Same route that Troy and I ran about three weeks ago up 1100 north to canal and over to Lone Peak and home. 8.4 miles in 1:15:02. Not bad considering the start was slow at 9:35 mainly because well I am wasted and the newly tightened braces are bothersome to my whole head. I am achy and probably over doing it, as usual. I was not sore at all after the 23 miler Saturday (weird) but I think my brain fatigue and hence my body's response I am feeling the affects. Our pace was 1 second faster than the last time we ran it. Funny, our first mile was slower but our last mile was faster than last time but I was just as fatigued so I was glad to take it slow. My muscles didn't feel tired when I say fatigued but more my brain, it seems really foggy. Out of body moments again. Loving the Spring weather and birdie sounds while running. It helps me awaken some. Avg pace 8:56. Last mile 7:07.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Exhausted....achy in joints and just plain worn out... however Troy managed to talk me into taking the girls up to ski from 4pm to 9pm. Orignally my idea a few days ago but with the fatigue I was copping out. Anyway we went. Only $59 for all five of us to ski and it was sooooo nice. We had a good time. It was daylight until 8pm so only night skiing for one hour. It was our last hurrah for this season for skiing. Got a good work out. Not sore at all, in fact felt great skiing with all the nature smells, evergreens and fresh air.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
10.670.0010.67

90 minutes of running, 10.67 miles, pace 8:26.  A little tired from skiing yesterday until 9pm and getting home at 10.  But loved the first day of Spring weather (happy birthday MOM!!).  Didn't like the headache I got from the day after burning on the entire canal trail.  But it went away as I left it at mile 5.4.  I don't think burning is good for the environment, air quality-wise-- do they use accelerants?  Hope not.  Held my breath in areas.  Feel fine now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.700.005.70

I write all my miles as slow.  But really did my 5K after an awfully busy night shift and not much sleep, out of body again, in 23:58, relaxed pace but head tired.  Pace 7:44.  Overall pace 8:03 for all 5.7 miles.  Made it to 40 miles without having to run around my cul de sac being short.  That would have been a bummer!!!  Off to work, again tonite.  Not liking all this weed burning.  My chest and head are hurting.  Really dry kinda thick air right now.  Would like some rain (please no snow).

addendum:  apparently I ran just under 40 miles by .07,  I am sure jogging in to work from my car counts.  how funny.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Mon, Mar 23, 2009 at 12:59:12 from 71.213.123.102

Running to your car TOTALLY counts :) I am sorry that the air is getting to you! That is lousy :( Hopefully the rain/snow has helped to clear all that air up :D

From JulieC on Mon, Mar 23, 2009 at 13:26:34 from 65.103.224.188

Hi friend. Yes I like this air much better!!! Ahhhh.....while everyone enclosed in cars are looking at me and thinking "hello, it is snowing" like that keeps a real runner, from running. Still got a bugger of a migraine though. Ate poorly on my two night shifts, not to mention, again, the lack of sleep going on here.

From Marion on Mon, Mar 23, 2009 at 13:32:42 from 71.213.123.102

I'm sorry about the brain pain! Don't be too upset about the poor eating. I swear that no matter how perfect I am, the migraines sneak in anyway :p

Slow milesFast milesTotal Distance
6.351.507.85

Ran slow at first (tired, migraine, nothing working to get rid of it....need good sleep).  First mile 9 flat.  Wanted to run 7 then taper down to 4 by Thursday and zero on Friday after my two night shifts which fall before the big "race".   Not really going to race it...trying to look good while finishing it.  Okay back to today's workout.  So I decided to do a couple fartleks up hill.  Felt really strong on uphill cause I have been running a lot around here I guess.  Then just eased up on the straight away until the last two miles.  Did a 3:15 1/2 miler at my 800 meter road then ran .3 miles to the last mile mark before my home and decided to get a fast mile in and see how well I could do....and ran a 6:07!!!!  like where did that come from?  I am now having visions of doing an under 20 minute (and perhaps 19:30)  5k at the Springville Art City Days.  I think it is possible.  That mile didn't feel exhausting, like I could have done that pace for at least two more miles!!!  Wish my headache would go away but I tend to get them when a storm comes thru.  I am a walking weather station.  Finished up today with a  slow 1/2 mile cool down (9:26 pace) and good stretching.  Weather snowy but not too depressing.  It is supposed to end by Saturday.  Was glad to see that.   Don't want a repeat St. George Marathon (3 1/2 hours of Rain).  Total average pace (including cool down) 8:21   for 7:85 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Mar 23, 2009 at 13:44:15 from 71.36.65.79

AWESOME run! WOW 6:07!!! You're a SUPER SPEEDY woman and with a migraine?!!! What "race" are you running this Sat.? GOOD LUCK, you'll do GREAT!!!!

From JulieC on Mon, Mar 23, 2009 at 16:10:15 from 65.103.224.188

Hi Smooth, I am running the Antelope Island 50K (31miles), like longer than any run I have done before. Should be interesting. I did the 25 K there twice and I said "no way in H-E-double toothpicks" am I running that loop again. The 50 K is the same loop twice. Insanity. Melanie a good friend talked me into it. She just ran 1:31 at Moab. She'll burn me or I'll burn myself trying to keep her in sight.

From Smooth on Tue, Mar 24, 2009 at 11:35:57 from 71.36.65.79

I can't fathom running 31 miles. How do you pace that? Man, you and Melanie are fast runners. What an adventure!!! You are gonna do great and have so much fun. I just read your goal races on the left. I really like them. I'm thinking 2010 might be the year I venture into some various distance races. I'm anxious to watch your training and racing. GOOD LUCK on Saturday!!!

From JulieC on Tue, Mar 24, 2009 at 12:50:05 from 67.42.17.7

I can't fathom it too well and I have four days to start realizing the truth of the matter. Smooth did you notice that you and I were right next to each other in the Art City days 5k last year? I read your running accomplishments. Are you running it again? I always like to, it gives me a good speed workout with a group instead of doing stuff on my own. Happy running!

Slow milesFast milesTotal Distance
5.150.005.15

Bringing the miles down each day as the countdown begins. Ran with husband, first two miles 9:15 pace. Eventually picked it up (Troy did a lot last mile, I stayed back, he isn't running 31 this Saturday). Last mile 7:29. Avg pace for 5.15 was 8:27. Not bad considering the nice relaxing start. Cooler air today. Looking for a warmer breeze Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.600.004.60

Ran in rain and snow with Troy.  He tried to go fast (both of us with ipods on) and I held him back.  I felt like I was running a 10 minute pace it was so nice and relaxed.  Ended up being a 9:10 pace.  Working tonite.  Hope to get some sort of sleep before the 31 miler.  Sleep was not restful last night.  Will try to take a nap today.  My daughter Amber fell on her chin, splitting it, while I was bringing my other two girls to dance and doing a price reduction on dresses brought for Easter and saved 25 dollars .  So I come home to my husband having two bandaids on a split chin....stitches (25 dollars plus)?  Being a nurse and a mother I would say it was close to needing them but I decided to clean it then put a steri strip on it to keep it closed.   Hope that was the right decision for my beautiful daughter's chin.  I feel the guilt of being gone and somehow could have prevented the mishap.  Why do we put ourselves thru this worry/guilt?  It is so counterproductive.  She is so active she scares me daily.  She was playing hopscotch up our cement stairs to our front door when she slipped.  She often jumps from high places too.  She doesn't sense the risk.  She is completely out of hand skiing.  NO fear as she zips down the mountain having only skied four times.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.040.003.04

Nice and easy post night shift run at 4pm. Planned taper- ran 3.04 miles at 9:22 pace. Nice cold headwind. This better clear up before Saturday. I am slightly concerned of my ability after also working tonite then waking early 5am Sat morning to drive to Antelope Island and begin my first ever 31 miler on trails.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Thu, Mar 26, 2009 at 19:26:23 from 208.110.141.10

wow, 31 miles! very impressive! best of luck on saturday. i am sure you will do great. :)

Slow milesFast milesTotal Distance
0.000.000.00

All day rest for Antelope Island 31 miler. Eeeeks. Ate a lot of chocolate chip cookies (thanks to my husband). He made them to cheer up my kids who accidentally left the cage door open on our hampster and she is no where to be found and it has been almost two days. Her name was Cookie. She was a good hampster. She has had this privilege before twice and we found her early but this time we didn't notice all night until the am. Hamsters are very busy at night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Antelope Island 50K (32 Miles) 05:23:14, Place overall: 5, Place in age division: 2
Slow milesFast milesTotal Distance
32.000.0032.00

  Official Race Report: Okay I am ready to try again. 615 am picked up good friend and speedy runner Melanie from Lehi Park and Ride. Drove 70 miles to Antelope Island, picked up pre-race bag at entrance (Brrrr as we got out of the car to get them, a little worried and sleepless). Drove to race start and parked. It was 730 am. Thirty minutes to start. Quickly got things together and waited in potty line and talked about what we should wear or not wear. I kept on my wisk moisture away turtle neck and long sleeve tech shirt with long nylon winter pants. Okay enough of the boring pre race stuff.

New trail made the last year so we got to start closer to the actual trail instead of run on the dirt road/parking area. However we started immediately running up hill for 3.5 miles. Oh yah!!! Then down for almost a mile then back up for almost a mile (Steep here) when we walked about .3 miles of it. Our plan was to take it easy the first loop. Didnt want to die the second loop. I have run the 25k two other times and felt I would never want to run the loop twice ever. Apparently that message never made it to my long term memory. Okay back to the course...got to the rest area (only one that you hit twice, like a figure eight, then at the finish, so total of five aide stations that we stopped at for 1 to almost two minutes each). The next part is down hill for two miles then comes the uphill rockie terrain and the switchbacks for another two to three miles. Oh yah!!! Melanie and I talked the entire first loop. Like hey this is easy no problem. Hope we feel this good the second loop. Passed several people in our glory. Actually stayed ahead of them the entire race.

Got to the halfway mark in 2:35. Took our longest break and took a deep breath and said "lets go do it" "we're all over it". We are feeling pretty good after 16 miles. Side note: a 50K translates to 31 miles but much to our surprise it was really 32 to 32.1 miles on everyone's individual garmins, didn't have one, glad for that, didn't need that mental trauma. Anyway. Loop two I am feeling strong on the uphill and thank Cedar Hills and 1100 North for that. They kept me honest. Hill runs are a necessity for a trail run. Melanie had been doing treadmill runs and the difference was my strength on the uphill. However Melanie is speedy downhill. Like really. 1:30 at Moab. So I figure I better stay strong on uphill so we could end up together in the end. We get to the 2nd loop first aide (remember the figure eight) and take off down the hill and the shin splints hit. They were hitting on the last downhill but I got to walk a bit on the uphill like the first loop so I thought the pain would go away, but oh no it did not. I am trying to find some inner strength here and Melanie is zooming down the hill, me close behing but in pain. Great I am gonna hit a wall and we are at about 23 miles here and have the switch backs and rockie uphill to get thru. I am saying a mantra over and over and telling Melanie about my shins. I stopped myself and decided to change the negative energy to positive, focus Julie, focus, one leg in front of the other, no pain, no gain, just keep running and the finish line will come. I got in some brain numbing zone but my lungs were burning like I couldn't breath deep, asthma-like. I simply said "too bad lungs I ain't stopping for you either" and if my heart even thinks about skipping more beats it may as well just sing a different tune, I am running and that is final. I am not going to die I am going to push myself. IPod music blaring and I don't care about what song is playing just as long as I can occasionally hear the music.

Oh but of course three sets of five horses come trudging along the narrow trail hogging the path...excuse me I am on mile 26 here (a guess) like could you get more in my way? Instead of thinking of this as an excuse to stop I keep running but I have to go off trail into bigger rocks to jump over and that is some feat considering the heaviness of my legs and the burning muscles that are screaming at me. Too bad muscles it has to be this way. Oh I get by the ranch-dudes just fine huffing a little more and then I reach for my water bottle wrapped around my back and lazy footing causes me to go flying thru the air with the greatest of ease (kidding here, it was painful, hands scraped and one bloody and hip yelling for help, near chin split, alleluyah). A few PG-13 explatives and I was on my feet, brushing myself off while running hoping my new running pants for the winter were intact (they were amazingly). The fall got my adrenaline going even though I ached in more spots now so I just kept going angry at myself for not being more watchful. Now I was. No way was that going to happen again. Melanie and I got further apart but knowing her I was sure she'd speedily find me on the last of the gradual downhills to the finish. The pain of stopping was just as painful as running so I figured I'd better run to get to the finish faster. Mind over body. I love this kind of sick masochism. My left knee and leg were just dragging me down. Like my back was out of whack. Come on leg like give in already, a few miles to go. It just wouldn't listen. It intended to be the thorn in my side. I didn't dare pick the pace up too much near the end because it was rockie and steeper downhill and my memory of the last fall kept me at bay.....no women near in front and none as far as the eye could see in back...so I just stayed steady and crossed the longed for finish line with such gladness...it was over. I did it.

I worked two night shifts in a row (Wed and Thurs) and miraculously mother nature made it a perfect weather day and I ran, for myself, a pretty good first time ever ultramarathon. What could I do if I actually got to sleep this week? I am amazed at the power of the mind. One thought could put you under and one thought could put you over the top. That is running. All about the mind controlling the body. After years of running, I realize that one true fact. Treat the body though, it can't take daily punishment no matter how thoughtful you are. Sleep necessary, eating well necessary. Positive attitude, necessary. Pace 10:06 (including the five stops). 2nd in age category and fifth overall for women. Congrats to all attempted and/or finished this awesome run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Sat, Mar 28, 2009 at 23:08:07 from 71.219.50.2

CONGRATULATIONS!!! You are one tough cookie! I am so happy you had a good run for it :) You are smokin' fast no matter the terrain :) xoxoxoxo

From Julie on Sat, Mar 28, 2009 at 23:14:32 from 216.160.236.43

You did it!!!! I can't imagine running that far. You are amazing. I can't wait to read all about it. Great job.

From Kelli on Sat, Mar 28, 2009 at 23:22:09 from 71.219.100.181

Wow, that is one heck of a race and you had an awesome time!!! Great job! I wonder what is up with the blog? It seems to always lose reports on race day, it is crazy how that works!

From Burt on Sun, Mar 29, 2009 at 02:31:19 from 98.167.151.26

Great job! I have no aspirations to run that far. Ever.

From allie on Sun, Mar 29, 2009 at 09:50:08 from 208.110.141.10

great running today!! that is a TON of running! you deserve a loooooong nap. :)

PS: i have spent lots of time writing very detailed race reports and then they disappear when i try to post it. i wrote my TOU report THREE times!!! so now, right before i post, i just select the entire report and "copy" it. if it works, great. if not, i just go back into the calendar and "paste" it back in. no re-typing!

sorry, that is frustrating!!

From tarzan on Sun, Mar 29, 2009 at 10:02:24 from 97.117.61.64

Congratulations on a great race. I think that White Rock portion was even harder this year with the changes that Jim made. You did wonderful.

From JulieC on Sun, Mar 29, 2009 at 22:36:51 from 63.230.11.253

Race report written. Almost as grueling as the 32 miler. What gives with the system on a race weekend?

From jun on Sun, Mar 29, 2009 at 23:31:17 from 71.213.44.134

May I first say that I do exactly what allie does (copy the report)on any post that is longer than two simple paragraphs. I've lost too many posts that way. I think it is an auto-refresh issue that times out after a while.

As for the race, "Really great job!". That is an amazing report. I can only hope I have close to that mental toughness when I run my first ultra.

From nfroerer on Mon, Mar 30, 2009 at 13:11:19 from 67.128.137.180

Awesome.. Maybe I'll have some memory problems too and sign up for the 50k. This was my first 25k and it was a great time... Nice job on your race you rocked it...3 scrapes for you.. baaaaahhh.

From Smooth on Fri, Apr 03, 2009 at 12:23:18 from 71.36.78.130

Julie,

THANKS for sharing your amazing race. CONGRATS on taking the 2nd AG. I love reading your report. It makes me cringe, laugh and cry all the same. You're an incredibly STRONG runner; what an inspiration!!! BEST WISHES on a speedy recovery.

Slow milesFast milesTotal Distance
3.040.003.04

Ran a lactic acid removal short run:   3.04 at 9:40 pace.  Right Hip bruise felt and coccyx to the hip on the left down to the side of the knee reminding me that I just ran a 32 miler but not as lactic as post SGM last year.  In fact I took a week off after SGM.  Not sure what your supposed to do after an ultra?   One day off yesterday and tomorrow I am taking PALS course (pediatric advance life support) so decided to give myself a break and run every other day this week real easy.  Speed work in two weeks, marathon pace tempo runs in prep for Ogden Marathon.  Just hope to get under 3:30.  Less than seven weeks to go.  What do you think of this weather?  I mean quite the tail wind then turn around and quite the headwind.  My husband took one look at the snow blowing around and said "I am going to sit this one out".  What is wrong with me?  I looked at it as a challenge to myself, I told my body I was only doing two and snuck in another mile before it noticed.  Good enough and now I need to study.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From nfroerer on Mon, Mar 30, 2009 at 16:49:58 from 67.128.137.180

ya..in the pre-race debrief Jim said we could "choose" the direction of the loop, but recommended taking the downhill first...It would be interesting to try both ways. I'm excited about squaw.. have any tips for me??

From Julie on Mon, Mar 30, 2009 at 18:23:31 from 216.160.236.43

I didn't know you were running Ogden. Maybe we could meet up before the race starts. You definitely deserve a break after running 32 miles. You're doing great.

Slow milesFast milesTotal Distance
5.000.005.00

Finished the PALS course, passed the test and got certified.  YaY!!!  It was a great course and well organized.  Got home after visiting a good friend for a bit and felt I needed an afternoon run.  Ran while kids were in make-up gymnastics.  Ran a nice loop up Locust Ave and then up to the canal and back down Battlecreek Drive and back to REC center.  The cool air was actually quite nice and didn't need my gloves after a mile and felt really good but still took it easy to let muscles repair.  Ran 5 miles in 9:08 pace.  There was a nice uphill and a good head wind but effort felt easy.  Thought I might be running 10 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

After Wednesday's PM run and despite my desire to get out to run I had to listen to my body. IT band on left acting up stemming from my left lower back to hip to knee to foot. So....I should be smart and take time to let my muscles/tendons heal after the 32 miles Saturday. Melanie and I both had the same feeling after trying to run even though the post race soreness/fatigue didn't last as long after an all out marathon for us. I didn't run for a week after SGM and resumed running then gradually increasing to prerace over the next two weeks and my body was happy with that. Now trying to be there after just a few days my body is saying "stop, listen and let me heal". Darn when actually this weather is drawing me outside.... Must think longterm gain not short term reward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Still hip and leg has been having spasms. Applied heat and a great massage thanks to Troy and a good nights sleep. Back to night shift work Saturday. Loved being normal this past week with no night shifts. The roads keep calling for me,,,,I am trying not to hear them.....but that didn't work at 1050 am I just had to go running after stretching my hip etc...and the pain was subsiding.  Ran 6 miles in 8:23 pace.  Hip pain at bay.  Stretching really helped.  Could feel a little bit of the "nag" near the end but not a worry "nag".  The headwind was a bonus!!!  Love the challenge.  Someday real Spring will be here. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
10.750.0010.75

Met Kim to run 10.  Ran 10.75 at 8:28 pace in the wind and snow.  Felt warm enough for me.  We talked thru it all ran on the canal trail for 3.5 miles where we saw  uno deer, no other runners.  On the road we saw two walkers and two runners.  The weather to me was fine.  I am getting used to the white stuff flying and wearing my gloves and headband.  The only difference now is hearing the birds chirping "it's Spring".  I hope the birds aren't too confused as well.  I am sure this happens every year it is just seems longer this year.  Thought of those running the Provo Half.  At least it was downhill is all I can say for the timing of this run.  Kim and I hit several good graduaal uphills.  Downhill part steep to want to speed up too much considering last weeks race.  Last mile 7:40.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Marion on Sun, Apr 05, 2009 at 11:33:30 from 71.213.124.18

Your pace was AWESOME! You are one heck of a runner! We ran on the Jordan River Parkway in Lehi and it was mild to fierce at times :) Spring in Utah must end at some point. I am wanting to break out the shorts and tank tops SO bad! I just got a package of new running gear and need to dawn it ;) ...along with the white limbs ;)

From JulieC on Sun, Apr 05, 2009 at 19:27:02 from 70.58.105.55

Marion, I think we will all have white legs...Oh and running a 32 miler on trails make every other run, like Saturdays, seem so short and easy...it helps the psyche. So when you go to run your first marathon every half will be a walk in the park afterwards :) Really. It is all about giving our minds a perspective...in increments. PS I think we may have some short like weather for tomorrow, so get ready to show yourself!!!

Slow milesFast milesTotal Distance
10.200.0010.20

Ran an awesome run up 10 percent grade 1100 North to the Canal and headed south (I usually head north to Cedar Hills).  Actually I don't know the grade it is just steep.  A gain of over 270 feet!!!  Anyway went to 400 north in Lindon and on to Locust avenue.  Surprised to see a lawn mower but hey it's Spring.  The canal is such a nice run.  Ran up past Central Elementary, darn more hill cut my pace from 7:31 down from the canal on Locust at 8:12 to 8:25.  Tiring here.  But able to get last mile in at 7:40.  Oh and my pace up to the canal was intense for the grade,  I was trying to push myself on my "Rockie" hill.  Pace there 8:33!!  No change in pace on the steep part, I just dug deep and focused.  Avg pace for 9.7 miles = 8:03.  1/2 mile coold down at 9:52  Ahhhhhh........  Lots of stretching.  Loving the song "Dare you to Move!!!"  from Twilight.  It has the words "Dare you to run!!!"  I take it out of context but hey it works for me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Apr 06, 2009 at 17:53:22 from 71.36.85.29

NICE run! I can picture where you're running at the foothills in north PG and Lindon. GREAT JOB on those hills! You're such a STRONG RUNNER!!!

Slow milesFast milesTotal Distance
6.200.006.20

Easy, well not so easy, lets just say I went out slow.  Not quite awake.  Slept only 41/2 hours of broken sleep.  I can sleep only from 7 am until 1020 am when I get back, no matter how dark I make my window.  I then get a snack and try again,  it only last like an hour.  Then I try to consider being normal.  Decided to go running when I drop girls to piano for an hour.  Leave car there and started an awesome run up past AF high school around the Developmental Center (across from the Temple) and on to some undiscovered  (by me) trails.  I am so excited!!!  The tree cover helped with the added heat, Can I Say Yikes It Was Warm.  Body was in shock.  Wanted to throw off my over dressed SGM Tshirt, that thick green one from three years ago and run in my bra, but my tummy is WHITE, and not tone, not happening.  Ran the first half rather dazed and amazed at my new discovery, on the way back (I had to turn around as I didn't feel like climbing over a barbed wire fence sleepily) and I was glad with that so I could discover more of the trail.  I felt like I was on a mountain.  They are right below the developmental center and Tri City Golf Course.  It was surreal and I just wanted to go and go but I had to get back to my kids.  Avg pace for 6.2 miles 9:15, had some steep trail climbs and moments of AWE!!!!!, stopping to take it in and watching footing.  Mostly the trail was dirt and rock with grass on the sides but deep in the woods it got steep and you had to side step downward and reach for a tree to hold onto.  I think I am an Ultra Girl!!!  .

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.631.507.13

7.13 miles in headwinds and cooler weather, yet I still wore my shorts in open rebellion. Come on yesterday a heat wave and I had long sleeves on mistakingly!!   Last 2 miles did some speed work (my you with a good head and side wind)-  800 meters/1/2 mile in 3:13 (6:26 pace) and last mile slower than last week due to fatigue running only 15 hours ago and wind but still acceptable  6:31 .   Average pace for 7.13 miles 7:50!!!!  Yay!!!  Had only an hour to do a workout, wanted to get 10 in but limited on time today due to TMJ dental appt and massage.  The massage was upper body but it still worked wonders for my shoulders and neck.  Now I am off to skills day and then two nights in a row of 13 hour shifts coming up for me.  PS  I got back from my appt and still no husband.  No cars missing.  He shows up at 1150 am sweating and breathing hard.  I had made a comment last night to him that my nurse friend and I find it funny how guys think they don't have to work out and women put a lot of pressure on themselves.  I didn't think he would take it that literally so soon.  He was gone for over two hours.  I am about to course tool his run for him.   He probably did around 13 miles!!!!  Wow, impressive. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.650.004.65

Slow easy run after a nice rain at 1pm.  Love the smell of the air after rain, refreshing, rejuvenating.  Ran 4.65 miles at recovery pace 9:02.  Yay I get to work at the Valley tonight on Mom/Baby.  I hope babies aren't pouring from the skies, as cute as they are.  Three nights off after this.  Rinse and repeat.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
14.620.0014.62

Afternoon run with Kim down South Fork Canyon up 800 north in Orem over to Canal and down 400 North in Lindon.  Ending at the Lindon City Park.  We ran at 230pm in the downpour!!!!!!!!  We both couldn't run in the morning for various weekend engagements and vowed to run in the afternoon.  Of course that is when the expected storm came in.  It was wet.  I was even wetter than SGM last year and it was just under 15 miles!!!!  The canal was of course muddy and I could barely move my hands to look at my watch.  No water and luckily good conversation.  We both felt winded the first few miles.  It was the afternoon affect.  We did manage an average pace of 7:40.  Down the canyon we were at 7:18 to 7:20 at times.  It was difficult cause Kim's garmin wasn't charged and died the first few feet.  I had to course tool it and try to use the numerous markings on the Provo River Trail.  Done.  I want real sleep.  Forever.   Okay I will take eight hours.  Please. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
9.250.009.25

Started out slow on a run with Troy. Needed too. Tired from Saturday's 2pm run in the storm. Ran three with Troy then off on my own up the lovely 900 West Hill that lasts for 2 miles to Cedar Hills. Felt strong and pace was faster by 30 seconds per mile from the start at least. Got down to 7:42 pace for last mile. Just wanted it to be done even though nice day. I work tonight and I got to go on a little run with the kids. Ran 1st of the year 1/2 mile run with my three girls ages 10, 8 and 6. My youngest is my strongest and fastest (4:23!!). Next was Courtney, my oldest at 4:40 and then Brooke who has the mental capacity to endure much longer ran in at 5:00 with Troy. It was fun!! They liked it too. Then of course they had to have an Easter Treat. At least they worked it off. What to do for Spring Break? Average pace for 9.25 miles = 8:40.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Slept until 115 pm and then was bombarded with the kids wanting to go swimming. We told them swimming indoors would happen when it was bad weather out on Spring break. So of course I gave in. We went to Lehi's Legacy Center. It woke me up so I did some laps about 1/2 mile worth, a few laps of butterfly that left me more winded so I just toned it down to freestyle, back and one lap of breast stroke. I have a big run planned (long training run) and don't want too tired of muscles along with the brain. It was relaxing at the pool even though it was rather crowded. 1/2 mile swimming equals 2 miles running?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.655.8010.45

Yes I ran in this WINTER WONDERLAND.  Average pace:  8:53  but last 5.8 miles pace 7:42.  Last two miles 6:45.  In the snow storm and horizontal wind.  First half extremely slow because I felt extremely gross, nauseated and achy bones, really really grossed out feeling.  Wanted a 10 miler no matter how I got it so dragged my feet literally and this still didn't feel good...first mile pace 10:50.  Second mile 10:23.  I was just concentrating on my music and the fact that it didn't matter how fast I went just to be out there.  And then the high winds and pelting snow fall.  Like completely and utterly ridiculous.  I got some good stares.  My pace gradually sped up when I was just cruising and got in a zone at 6:44 pace for a couple of miles while rubbing off inches of snow from my sweatshirt.  HELLo!!!!!!  Done.  Managed 10.45 miles with some good marathon pace in there (7:40?)  I actually don't know what to expect at Ogden.  It only drops 1100 feet whereas SGM drops triple that I believe.  Any thoughts out there?  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.430.003.43

Ran with Troy in the snowy surroundings.  Sunny thankfully.   Nice easy run.  A scenic route, with good uphill in the middle ending on a downhill around my neighborhood.  Troy not up for much mileage and mom in town so short run today.  Plans for a 17 miler tomorrow.  Did I just write that?  Not sure if it will really happen.  Work Friday and Saturday night, again.  Getting down to the wire on when to get this long run in.  More marathon pace runs planned for next week and two weeks before.  Yay!!!  Pace 8:38 for just 3:43 miles.  Last 1/2 mile 7:40 pace.  Feeling real comfortable at 7:40 so I hope I can manage that pace at the Ogden Marathon which puts me at 3:22!!  Who knows if that is possible on a much flatter course.  I need some input on how to run Ogden????

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Apr 16, 2009 at 23:35:57 from 70.56.102.54

You got in some great runs this week despite the "Sprinter" weather we've had lately. GOOD LUCK on your 17 miler tomorrow. WOW, it's tough doing long runs with working double shifts on the weekend.

I wish I could give you input on how to run Ogden. It is a nice course. I ran it in 2007 and 2008. The temp was in the 80's at finish both years. Wish they would start the race earlier. The only suggestion I could offer is: save your legs for the downhill in the canyon around mile 18. If you run a conservative pace or stick with your game plan the first 16 miles, you will be able to take advantage of the downhill. Be aware that the roads are not close to traffic; so it was hard to do the tangents. Bear in mind that there are runners doing the Half, the Relay; so lots of distractions. The parkway trail can get crowded and the last mile + in town and on Grant St. is not shaded and can get hot; so be sure to hydrate. I think your 3:22 is totally achievable. You're a GREAT runner. GOOD LUCK! Hope to see you in Ogden.

From allie on Fri, Apr 17, 2009 at 14:20:41 from 208.110.141.21

i agree with smooth, save some for the end of the race...if you are feeling good, those downhill miles after mile 16 will just fly by. be conservative at the start...it's tempting to take off because it is slightly downhill and fast. BUT then you hit the big hill right before you begin your descent out of the canyon, and you need another gear to get over it while still maintaining pace. they usually give out bubble gum right before the hill...it's a good distraction to chew on if your stomach can tolerate it. best of luck with the rest of your training. i will see you at ogden!

Slow milesFast milesTotal Distance
17.130.0017.13

Had all intentions of getting up at 6am but turned the alarm off at 1220 am having not been able to fall asleep.  I am turning into a night owl working nights.  Anyway got up at 8am finally hemmed and hawwed and just had to get out there.  Took my ultra waist water bottle carrier thing that can hold up to eight gus and started out.  First mile 8:28 so I knew I was going to be pushing myself.  Went up hill to the canal from my home in PG and got on it by Lone Peak High School.  Ran on it to 2000North in Orem (lots of muddy areas to navigate and kept footing on guard, at one point I had at least two inches of mud on my sneakers then I would find a snowy area and "skid" around on it to remove it).  2000 North was my welcoming moment.  The rest would be paved road.  I turned right onto 400 East until 400 North in Lindon and then turned left to Locust Ave then left again onto Battlecreek and right past Fire Dept in PG to Cementary.....to home a long back way to make 17.03 miles.  Avg pace 7:56.  I hope the hills and the mud account for the slower pace.  I felt like I was pushing it.  Glad it is over.  Just four weeks to go. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.270.006.27

Ran nice and easy after yesterday's 17 miler and last night shift.  First mile 9:38.  Last mile 8:25.  Love the cool springy smelling breeze.  Surprisingly warm out.  Avg pace 8:59 for 6.27 miles.  I like to take it easy after a night shift to download my exhausted brain/body connections.  It seems to work well to get me ready for the next shift.  Enjoyed to day.  Hope all you SLC marathoners did awesome!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.009.509.50

Watched the Boston Marathon Elite Women and Mens from start to finish live and could hardly wait to get out and run speedwork.  The adrenaline was in overload.  Ended up having only about 70 minutes to run before my kindergartner got home so did a crash course in speedwork.  Been a while since I have done a real speedwork.  This is what I spontaneously came up with:  Run to Manila Elem 1 mile then up to my other one mile mark from my house which ended up being another mile then did a mile of speed work back to my house (circle loop).  Repeated times three.  So nine miles. First set: 1- 7:53(half downhill,half uphill)  2-7:58 (all uphill)  3- 6:26 (half downhill)  Second set:  1- 7:13  2- 7:32   3- 6:19  Third set-  1-  6:56  2-  7:28  3-  6:14.  1/2 mile cooldown.  Goal was to run three miles fast and the rest at marathon pace.  Mile 2 in all sets  I purposely relaxed the pace to gear up for the fast mile coming up.  I think I like this kind of speedwork.  I do not run on treadmills.  I can't run indoors due to my allergies to chemicals.  Now I am at work and it is 430 am, no rest for the weary.  I hope I can manage a good run at Ogden.  Avg pace for 9 miles =  7:07. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Apr 22, 2009 at 09:09:18 from 208.110.151.113

great workout! very speedy. i think you will have a GREAT run at ogden. :)

Slow milesFast milesTotal Distance
3.430.003.43

Ran a post daytime sleep run. Pace for 3.43 miles 8:38. Felt nice. No music run so I could enjoy all the sounds and smells of warmness!! Nice weather, YAHOO!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
9.380.009.38

Hill workout. I was only going to do five miles since I got out at 115pm and it was quite warm out but then after climbing 1100 North for 2 and 1/2 miles then up the canyon trail for just over 1/2 mile, I came back down by the canal, where I felt a strong need to turn on to it which added another 4.38 miles. At that point I was averaging under 8 minute miles. Avg pace for awesome uphill workout 8:38 for 9.38 miles. Off to work, AGAIN!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.320.003.32

A little (understatement) sluggish today from yesterdays hillwork and working all night. I sound like a broken record, but has anyone worked full time nights and felt their running didn't suffer?  I am trying to be creative and trying to overcome the difficult in working with sleepless muscles hoping it will make me stronger.  As Deanna Kastor said in the Spirit of the Marathon, "it is quite a concept to keep running while fatigued".  So there is hope for me to still get PRs.  It is mind over body.  I think I can.  It should be fascinating to experience.  Since I ran Antelope Island 32 miler having worked Wed and Thurs night shifts before had and did pretty well  I feel now I should be able to overcome anything.  Luckily, I got the Ogden Marathon weekend traded off so I now just work Sunday and Monday night shift the week before the Marathon.  This will give me some normalcy Tues, Wed, and Thurs night.  I barely sleep the night before a marathon.  I figure trying to run 7:40 to 7:50 will be harder than a trail run for 32 miles at 10 pace so I didn't want to be without sleep.   I was just lucky coworkers were glad to work it out for me.  Anyway...nice breezy and sunny day for an afternoon run.  Ran 3.32  miles at 9:18 pace.  Won't be running tomorrow.  Have a tempo run planned for Saturday Am with Melanie so I got to rest up as much as possible.  Off to work in a few hours.  Everybody enjoy a good nights sleep.....I will be taking care of newborns and their mommies.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
18.250.0018.25

Oh yah!! Uh huh!!!  Glad the last long run before Ogden is over.  The weather held up too.  The rain cover from last night made the green stand out with the white clouds around the valleys and mountains.  So beautiful!!  Met Melanie and Kim at Lone Peak High School at 6am and ran a challenging course first thru the Highland park behind the high school then down Alpine Hwy for 3/4 mile then west almost two miles then north a mile to Freedom Elementary in Highland then East to 6000 west then north to go up and around Alpine.  Good hill there.  Melanie wanted hills since she has been treadmilling.  We ran thru town and over to 300 north in Alpine then to North Bench road, nice climb there up to Healey drive over looking Cedar Hills.  Then down a nice steep hill back to flat going towards Lone Peak on 4800 West where Kim headed back (she is not running Ogden) and we continued on the Golf course parkway trail up to AF canyon.  More hills and one steep one that is right there at the mouth of the canyon as you head south onto Canyon road.  We continued on Canyon until Cedar Hills drive then turned right there and then left down the farm road right past the fire dept.  Glad to have some downhill.  It was fun at  this point as we realized we were "part of" 5K race just starting out doing the exact same loop I planned for our ending.  We saw kids finishing with their parents with the mile (opposite direction as us) and then caught up to the 5kers.  It was a hoot.  Even saw my Bishop's wife standing by a cone waiting to direct the course.  She gave me a high five.  This was at miles 16 to 17.5 so it helped energize us.  Starting out on this run I was tired and muscles tight.  My husband as supportive as he has been had set my alarm for me, thankfully. I am still just lacking several good nights of sleep.   I didn't think I could keep up at first, my legs were so fatigued but I just kept at it and eventually finished quite strong next to Melanie speedster.  Ran 18.25 miles in 2:28:46  (8:07 avg pace).  I think that we did quite well considering the hammering hills!!!  This next week another tempo run planned for Monday (or Wednesday) like last weeks except I will do four loops so 12 miles.  Hoping there to have about a 7:05 average pace.  Two nights to sleep at a normal hour should help.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Julie on Sat, Apr 25, 2009 at 15:22:29 from 71.35.243.139

I'm glad you had such a great run. I bet that was fun to finish with the 5k runners. Great pace too.

I had forgot that you used to live in Boston. Did you just love it there? I really want to go back and spend another week. There is so much history there. I loved it. Enjoy your taper. You've earned it.

From JulieC on Sat, Apr 25, 2009 at 16:25:40 from 65.103.228.82

I was born just outside Boston. My family all lives on Cape Cod (Aunts, Uncles and cousins). I miss the trees and the ocean, and the winding roads, especially in the fall. Anyway, I am staying at the Wolf Creek Inn on route of Ogden Marathon (just about). It is a timeshare Melanie arranged for me. Looks nice on the website. Last time when I ran the half I drove up that morning at 430 am. Not happening for a marathon. Hope you had nice weather in Boston. It is so much nicer to visit late Spring to Fall, especially Fall. But at least all the leaves on the trees weren't in the way of a more extensive view of your surroundings. History sponge Boston indeed is. It is soaked in it. Gotta love it.

From Julie on Sat, Apr 25, 2009 at 17:59:43 from 71.35.243.139

I've heard Cape Cod is nice. I would love to go there some day. We did have nice weather in Boston. It didn't start raining until the night of the marathon. We lucked out. I have stayed at Wolf Creek a few times. It is a very nice place. We stayed there in 2004 when my husband ran the marathon. I believe he was able to walk to some other timeshare to get on a shuttle to the start. We will be staying at a hotel by the finish line. I'm getting excited. It should be fun.

Slow milesFast milesTotal Distance
11.000.0011.00

3 by 3 miles, like last week.  Improved greatly on the in between miles even without the adrenaline rush from watching the Boston Marathon last week.  Wasn't sure I would be able to get into speedwork after doing visiting teaching all morning.  Got out at 1050am.  Started off with gloves and sweats over shorts.  Took them off at my house on the grass after the first round.  

Here is the breakdown:  Set One:  1-  7:23 (uh oh hope I don't have to measure to this pace, already 35 seconds faster than last week and I always like negative splits) 2- 7:18 (yikes (40 seconds faster), 3-  6:20 (headwind but still six seconds faster).  Set two:  1- 6:50 (oh no should I slow it down? how will I get negative splits)  2-  7:03. This is getting ridiculous.  Maybe air quality better than last week with all the burning on this route going on then.  Just one small area of burning on mile 3 on all sets noticed.  Last week it was on miles 1.5 to 2.  3-  6:18  (headwind again but down hill, not steep or anything, for first 3/4 miles then uphill.  Set three:  1-  6:47 (wow still a negative split from last mile 1!!! Told self if I got a negative split here I would be able to go easy on mile two to reward myself but by the end of it I decided to try and still get a negative split but missed it by 3 seconds.  Too much to make up for at the slower beginning.  2-  7:06.  Still happy about this considering I was near the end and reaching my threshold.  Hoping to do well the last mile.  3-  6:18 (three tenths faster, wooo!!, still counts as negative I guess)  Cool down two miler at 8:25 to 8:30 pace.  Stretched and then helped kindergartener do homework and read her book from school two times.  Finally took shower and cleaned kids bathroom.  Now I am feeling the workout as I write this.  Wish I didn't have to recover working a night shift in a few hours.  C'est la vie.  Avg pace for 9 miles:  6:50!!!!!  I should end up with a doozy of a headache.  A time for miracles may give me hope.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Apr 27, 2009 at 17:23:23 from 71.36.71.239

WOW!!! You're a running machine! I assume the 3x3 was mile repeats; but didn't see any recovery in between. Was that a tempo run? AWESOME workout! YOU ARE WICKED FAST! What's your marathon pace? You are so ready for Ogden! Your next race is Ogden, right? You're AMAYHHHZING!!!! Do you work full-time? Is it at UVRMC? I used to work PRN on weekends in the ICU or IMC, always the night shifts. I was not a runner then. I wouldn't have the energy to go to work after such a super 11 miler. Hope you take a rest day tomorrow.

From allie on Mon, Apr 27, 2009 at 17:25:09 from 208.110.151.113

wow, julie, that is one great workout! your splits are awesome. you are going to rock ogden for sure.

From JulieC on Tue, Apr 28, 2009 at 09:16:46 from 65.103.228.82

Smooth- yes it was a tempo run with mile repeats built in. I ran a three mile loop around my home times three(same work out as last monday except 1 1/2 miles longer cooldown). I took no break until just before mile three in all sets for just 30 seconds to drink from my gatorade and for 30 seconds after so I wouldn't have time to talk myself out of it or feel comfortable not running cause actually it felt rather comfortable at the 7 pace. Oddly. Not sure why. It may be that the 6:20 pace is too hard that 6:50 to 7 felt easy I guess. As far as marathon pace I will aim for 7:40 so 3:22 by doing a negative split, about five to 10 minutes faster the second half. I just don't know. I hope all is together on race day. Allie- I hope to hear that you get to officially rock Ogden by ripping the finish line tape.

From JulieC on Tue, Apr 28, 2009 at 09:24:15 from 65.103.228.82

Smooth- I forgot to answer some of your questions. Yes I work full time nights at American Fork Hospital a mile from my home thankfully. I worked at UVRMC for 16 years in the NICU, day shift for the last 10. Now starting at a new hospital last November, goodbye to seniority, night shift again sadly. So, I try my best to tough it out and figure how to fit my running in. I am faster than when I was younger and lighter- hypoallergenic diet- so perhaps the diet is what has helped me run better. I feel better. Anyway, I work mostly in level 2 nursery and admit nursery and occasionally float to UVRMC Pediatrics, NICU, and Mother/Baby. I am off to bed now. I have a hard time sleeping longer than 4 hours in a row after a night shift. My running is keeping me sane or insane as others would see it.

From marion on Tue, Apr 28, 2009 at 16:15:13 from 71.213.126.135

HOLY SMOKES! that is one heck of a run! Are you missing any toes? I am SO impressed with your speed! Geeze Louise :)

From Smooth on Tue, Apr 28, 2009 at 16:26:27 from 71.36.87.147

WOW, that was like racing two 5Ks back to back. You're amazing! You're gonna get that 3:22 or better time at Ogden.

Do you know my daughter, Larissa Larsen? She worked at UVRMC Peds for couple of years, about 6 yrs ago. She's a Nurse Practitioner now, living in Texas with 3 kids. She has worked for Pediatricians the last 6 yrs.

That hypoallergenic diet sound great. I'm all for getting and feeling better.

From JulieC on Tue, Apr 28, 2009 at 21:00:47 from 65.103.228.82

Smooth-I think I may have met her a few times. I am sure I would know her face. Sometimes names fade in my memory.

Slow milesFast milesTotal Distance
3.430.003.43

Boy was my mind and body tired today, not sore just tired from absolutley no break in my shift last night.  At least I continued to drink water all night to stay hydrated.  Anyway on my run I turned up my music to dull my senses even more and closed my eyes 3/4 of the  way and tried to sleep jog.  Pace was very relaxing  (10:20), just wanted to wake myself up and not put any stress on my body.  Got plans for a hill work out tomorrow up 1100 north and up into Grovecreek canyon for an exploration. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.390.007.39

Hill work.  Adventure run up 1100 north and then to Bonneville Shoreline Trail (not canal) that starts up at Grove Creek Canyon and I headed north.  So BEAUTIFUL, but a little anxious at times when I saw what I thought was the leg of a cougar on the trail or a dog that has legs that look like a cougars.  Felt I was being "watched" at times so turned my music down to safe guard my senses but mostly felt an incredible high from this new countryside.  Too awesome I could have gone on for a while.  Have to go get lower braces on after visiting teaching and get kids off to school.  Average pace for 7.39 miles (8:23).  I highly recommend trail running.  Go For It!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Apr 29, 2009 at 13:33:24 from 71.36.87.147

How FUN! Sounds like a beautiful run. Cougar or dog sounds scary though. Too bad I don't live by you, we could run together and talk LOUDLY to scare away the critters. You're too fast for me though, especially on a trail. I'm one 'ole clumsy. Have a GREAT DAY!

Slow milesFast milesTotal Distance
4.000.004.00

Easy run before the last big tempo/long run before Ogden.  Ran 4 miles at 8:30 pace.  First mile 9:20.  Last mile 7:47.   Ahhhhh relaxing.  Tomorrow I am thinking two miles at 8 then 13 miles at marathon pace of 7:40.  Not sure will be on canal after the climb to it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
15.400.0015.40

That's it. I was fine until mile 9 then I just was plain tired. Do you think running on the canal slows you down even when you are trying hard to run fast? I was thinking the dirt has something to do with it. I am beat. Too much this week I think. My first mile I knew I was taking off too fast at 7:51 on an uphill mile to the canal. Oopps. Then I was doing 7:31 for a good two miles then just had to slow down. I was trying to run just 7:40s. Came up short at 1:59:05 for 15.4 miles so 7:43 pace. I really am tired and have a headache. The bottom braces being put on my teeth on Wednesday have really been painful. And I can't shut my mouth all the way -- teeth do not touch now--so I am bumming about chewing. Only 9 months to go. I am so tired of my jaw hurting and locking all the time, even though my teeth were "straight" enough as anyone elses I chose to do this to get my jaw aligned correctly, my bite was way off apparently. Anyway, I am glad I was able to do this run in all this pain so I can at least try to be strong at the marathon after working 7 of the next 11 nights. How do you spell relief? I don't know at this point. I keep pushing myself masochistictly. I don't even think that is a word. Oh well , just not a feel good kind of run day. Where is the sun? I feel cold too. I will stop now. I think I just feel this way due to the oncoming work schedule. It is like this every two weeks since last November and still I am not used to it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, May 01, 2009 at 15:31:29 from 71.36.87.147

You're pushing so so so hard! Give yourself some slack, girl! I can't imagine running that fast with achy jaw. That would give me a headache without the running in the cold like today. Running on dirt trail always slows me down. Not sure if it has to do with watching for footings or the give on the dirt. I hope you're taking tomorrow off from running. Remember to eat well and hydrate especially since you're working 7 of the next 11 nights. All the training is done, taper smart so you can toe the line healthy in 2 weeks. Luvs!!!

Slow milesFast milesTotal Distance
3.490.003.49

Wasn't going to run but had to shake the head to wake up in order to be alive for the night shift.  Left at 4:55pm.  Ran 3.49 miles at 8:43 pace.  First mile 9:10 pace last mile 8:15.  No soreness from Friday's long run.  The wet roads made the greenery even prettier.  Slight sprinkle for two minutes of the run.  Woke me up thankfully.  Clocked in at work for 6pm shift.  I just keep going and going....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Sun, May 03, 2009 at 15:47:09 from 71.219.50.242

Great job Julie :) you are right- just keep going and going and going :)

Slow milesFast milesTotal Distance
0.000.000.00

So far no miles. The energizer bunny has actually stopped moving I can barely type this message. I feel drugged. My body has taken a licken and frankly just can't keep on tickin' at the moment. Friday night I worked on pediatrics and took care of three infants that had different "bugs" but the same symptoms (cold/flu like). I had to gown and glove (which I did meticulously) before entering each of their rooms all night long. I was spent after this shift, I could feel the viruses floating in the air, lots of suctioning on the little ones too. Anyway top that off with having run my 15 miler that morning before the shift then returning to level 2 nursery at AFH where a baby started showing the same symptoms that I came on to and the dad walked in with a mask. Great...resistance just being shot at. My own daughter, at the help of grandpa, took her to Artic Circle and let her play on the playset (I don't let my kids do this in outbreak seasons) and her lighter cold has turned into a sess pool of drainage....and coughing. Right now all I feel is INTENSE fatigue like no muscle or tendon wants to move. I think since I didn't get sore from Friday's exhausting run the lactic acid is slowly leaking into my system and tiring me completely out. I rode my bike one mile with my littlest to drop her off at school and was like a drunk.....dizzy and light headed and out of body. So I am done today unless someway naturally I wake the heck up. I probably will call in sick for tonite if nothing changes by ill call time at 1pm. Plan for doing speedwork with Saturdays Five Miler on the Blog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, May 04, 2009 at 13:01:15 from 71.36.87.147

Sorry to hear you're feeling yucky. I hope you get plenty of rest, fluids today. You work and train so hard that it's not fair to have some stupid virus get you sick. Hope the energizer bunny returns tomorrow. Taper good and smart!

From JulieC on Mon, May 04, 2009 at 14:48:31 from 63.230.11.23

Smooth- Feel guilty calling in sick because I am a fighter but realize the fatigue isn't going anywhere. No running today. Apparently since I just have generalized fatigue I don't have to answer a thousand questions one would have to if they had any "swine flu-like" symptoms....like have I been out of the country? Oh the patient I took care of Saturday night (no gowning, masking) grandparents just flew in last week from Mexico....things that make you go hmmmm. I am not myself worried about getting the swine flu but the world is so I have to be, especially at work.

From marion on Mon, May 04, 2009 at 20:30:23 from 71.213.111.242

Darn it! I am SO sorry you are sick! Do you work at Timp? My nephew has been in twice in the last month. 20 months old- Timothy Simonsen. He was there last week Tues-Thurs.

You are SUPER smart to stay home and rest. The only way our body will recover is to take the time off when we feel the NEED. The only thing I like about that exhausted feeling is when you get to lie down and you go out like the dead. The bed feels SO good. The couch with a soft warm blanket feels SO good. Hot tea feels so good. Being sick is CRAPPY, but I have learned to enjoy the few nice things about it, like saying, "I am sick.. go ask Dad!!!", "I am sick, I am going to pick the DVD.", " I Am sick, go get me a treat.", "I am sick.. YOU fix dinner or go get take out!"

this rarely ever happens, but I try to enjoy the down time, so I can get better soon.

You'll be better in no time :)

From JulieC on Mon, May 04, 2009 at 20:49:36 from 70.58.105.140

Thanks gals....I am beginning to feel a smidgin of hope like the exhaustion cloud might lift sometime after a good nights rest. I was pretty hopeless/helpless all day. Your depiction of the good points of being sick gave me a good laugh Marion. "I am sick, you do the dishes. I am sick, go pick up the kids, I am sick, sick sick could you rub my back? Could you just sit there and let me whine at you all day?" My husband is so patient. He definitely gets points in the charitable category.

From JulieC on Mon, May 04, 2009 at 20:50:30 from 70.58.105.140

Ooops Marion, I work at American Fork Hospital and occasionally float to UVRMC, like Friday I worked on Pediatrics there.

From marion on Mon, May 04, 2009 at 20:56:39 from 71.213.111.242

You've got to look at the bright side of being sick, or you'll be so sad :(

Slow milesFast milesTotal Distance
7.800.007.80

Trail run after the climb up 1100 north with Kim at 6am.  Couldn't sleep well.  Still feel very achy in head, neck, spine, fingers, wrists.  Not sore muscles but tired tendons etc... hard to explain.  This has been happening to me on and off for years and I have been diagnosed with fibromyalgia and chronic fatigue.  I pinned the cause on chemicals and fragrances.  For example if there is a plug in (candle) at the orthodontist office (like my daughter's dr. yesterday) I can't stay in the room or I would pass out in a few minutes from intense fatigue after an initial headache.  Work is hard because I have to plug up my nose to survive the chemicals used there and coworkers perfumes.  It works but I still get affected some, some times more than others.  I don't have the money to go to the environmental health center in Dallas, I  am close at times to desperation to figure this out.  I am tired of Drs.  Drs. who don't seem to care to look further instead say it is stress related here is a drug you can take.  Sure stress causes us all to be out of balance.  I just can't live in this environment like everyone else seems to.   Every strong fragrance puts me over the edge.  At Ogden I will wait on the outskirts from the crowd because usually there is too much ben-gay etc... that I can't breath well.  If anyone has heard of this problem and found answers please enlighten me.  I have been to Dr. Remington and have been on his diet (lost 23 pounds) and feel generally a lot better than I was last year at this time but today and yesterday I do not.  I feel the same overwhelming fatigue.  I rarely get a regular cold or flu I just get these weird neuromuscular symptoms.  My neurosurgeon thought for sure it was MS and that it was a matter of time for the damage to be seen.  I fight that diagnosis since noticing my chemical sensitivities.  My grandfather had MS and used to run and then was in a wheelchair.  He worked near a chemical plant.  My grandmother died of breast cancer from working with those chemicals.  Anyway... I am on the prowl.  Sorry for the long entry.  It is when I feel this badly that I contemplate the last several years...hoping I am onto something and that I will be better, normal.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, May 05, 2009 at 13:24:01 from 71.36.82.104

Julie,

I so so hope you find some lasting solutions to the challenge you face. I can't imagine having sore/tired tendons. I am sensitive to odors and chemicals too but not as severe as yours. Sitting in the temple next to perfumed ladies always gives me headaches. I hear ya on doctors not taking time to see the whole picture: the family history, your individual symptoms and dig deeper or do some research. It is near impossible to find a doctor who is thorough and compassionate. Hang in there. You do the best with what you've got. I am still amazed at all that you do...a busy mom, working and always taking care of others. Oh, GOOD JOB getting out there so early for a trail run!

From allie on Tue, May 05, 2009 at 14:44:03 from 208.110.151.113

Julie,

i admire you for your strength in dealing with the struggles you face and your ability to continue on strong and keep fighting. looking at your training you would never guess the battles you go through on a daily basis. i hope you can find the answers you need to get through this. just keep going strong and enjoy life. you are an amazing runner, and although i don't necessarily know you, i think you are a pretty amazing person as well. good luck as you taper and i will see you at ogden!

Slow milesFast milesTotal Distance
6.690.006.69

Ran with Troy for just over 2 miles then we parted so I could add on.  I ended up running 6.19.  I was told by Troy to slow down, so that was good that it felt easy when picking it up.  However I still have extreme fatigue symptoms, sinus pressure (which my ortho warned me about from the bottom braces) causing histamine release.  I can't remember if histamine release can cause fatigue.  Since benadryl is an antihistamine and people get drowsy on it so I am not sure of the answer.  Any way still intense fuzzy fatigue in the head with dizziness and muscle/tendon fatigue.  Again not sore just tired.  I will probably go in to see Dr. Remington.  It is a pattern for me to feel this way in the Spring even when I was a teenager in track by mid May I would fatigue out and couldn' t move and become extremely depressed.  I don't understand it.  Dr. Remington would have tons of ideas.  He is into wholistic healthcare.   I should probably test my adrenals--the stress gland.  Okay back to my run.  After the first mile in 9:00 I was able to wake myself up into cruise control and do the remaining 5.2 miles at 7:49 pace that is with a steep hill by AF Temple on 700 north (last mile 6:55). 1/2 mile cool down at 8:34 pace. I will only run four tomorrow real slow after I work tonite. Then try to do a good run for the Five Miler from the blog.  It depends on how messed up I get after working the next two nights.  Ran 32 miles after such schedule the end of March.....but I didn't have this much fatigue then.  So we shall see.  This is an extreme taper probably only 27 miles this week.  I think this will benefit me.  Avg pace for total mileage: 8:01.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, May 06, 2009 at 13:37:24 from 71.36.82.104

NICE run! You're doing a great job listening to your body. I hope Dr. Remington has new and improved solutions for you. I like the wholistic approach to managing our health.

Slow milesFast milesTotal Distance
4.000.004.00

2pm--Ran while six year old daughter road on skooter.  Did a 1.33 mile loop three times.  The second loop Amber road her bike and the third loop she toughed it out by running, stopping a few times but she did awesome and we had a good time exercising together.  1st loop 13:15 minutes, 2nd loop 12:22 and last loop 14:26- slowing it down to help my cutie, she was running for an otter pop at this point.  She was getting tired.   Avg pace for 4 miles 10:00.  Nice warm weather with a cool breeze.  Off to work I go tonight.  Last night was a good shift.  Didn't get tired until 515 am!!  Still didn't sleep well during the day.  Got about 4 okay hours and 2 get to sleep already hours.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Julie on Thu, May 07, 2009 at 23:18:48 from 71.35.241.219

I hope you're feeling better today. It sounds like you had a fun run with you daughter. I'm sure she loved it. Get some sleep.

From Smooth on Thu, May 07, 2009 at 23:23:06 from 71.36.74.243

What a cutie to keep mommy entertained. Hope you have a nice shift tonight. Yes, get some sleep!

Race: FRB Frugality Five Miler (5 Miles) 00:34:10, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
6.505.0011.50

Excuses first. I AM TIRED. Brain tired. Like it won't shut down but needs to. After Thursday night shift I could only sleep four hours. All day felt this fuzzy headache thing and just couldn't fall asleep. Finally at 11pm I nodded off for an hour and 1/2. Got back to sleep on and off and felt crumby. Muscles okay just brain tired. So at 7am I left to pick up Melanie at the park and ride. I knew she would smoke me in this one. Longer races like the 32 miler after no sleep eventually wake me up but short distances speedy ain't happening. We got there at 720 am so we ran the gorgeous Provo River Trail, bringing back tons of memories for me as I used to live 1/2 mile from the 1.5 mile marker!!! It was beautiful scenery thankfully as truly my eyes wanted to close but I was determined to stay awake and try to tempo this run today. We ran four miles nice and easy. We got back three minutes to the race start. It started at 8am. It was out to the lake and back. This way I could cheer Melanie on. She did awesome (2nd in 31:51!!!). I on the other hand came in at 34:10. Fast enough for 3rd place but for the time standard for a cash prize for a master was 33:40. 30 seconds and I could have been paid $20 to run this tired. One more night to acclimate back to a regular sleep cycle then I believe I could have done under 33 minutes. Sasha wasn't sure of the actual lost speed but he did say it was significant cause of neuromuscular fatigue (working nights) for a woman and being over 40. Some day I will work days again. I don't even feel sore I just feel this "final leg of the Wasatch back relay feeling" after being up all night. If anyone has done the relay this is how I always feel running after night shifts these days. Pace even split at halfway mark more uphill on way back so good with this even split. 6:50 pace for five miles. Ran another 2.5 miles after the run to make that 11.5 miles total. Here's to two more night shifts then sleep, sleep sleep until Ogden!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, May 09, 2009 at 13:31:14 from 208.110.151.113

awesome job today! that is a great time and pace, especially considering how tired you were. way to go.

From Smooth on Sat, May 09, 2009 at 14:41:27 from 71.36.74.243

CONGRATS on an awesome race! WOW! if you could run that fast on that tired body and fuzzy brain, no telling what you're capable of when rested. CONGRATS on playing 3rd overall and 1st in your AG. I am SO PROUD of you!!! You DA WOMAN!!! Yeah, get some zzzzz!!!

From josse on Sat, May 09, 2009 at 14:53:27 from 70.192.97.92

Great job today! I am so glad you came down to run. I hope Ogden goes good for you and yes get some sleep!

From MichelleL on Sat, May 09, 2009 at 16:02:37 from 71.219.40.17

Nice job Julie!

From Sasha Pachev on Sat, May 09, 2009 at 17:10:29 from 192.168.1.1

I think you are in about 3:10-3:12 Ogden shape. Pace yourself for 1:36 through the first half just for fun and see what happens.

From marion on Sat, May 09, 2009 at 19:33:37 from 71.213.104.28

Julie- you are too cool! Way to go! You can get so much done with that lousy head of yours ;) ...as a fellow brain impaired, I feel I can say that to you ;D

From Burt on Sun, May 10, 2009 at 00:34:21 from 98.167.151.26

Great job sleepy-head. Glad I'm not the only one that tries to get in a few winks while running. ;)

Slow milesFast milesTotal Distance
4.500.004.50

Started out slowly, sleepily at 9:38 pace. Ended with a 7:18 mile. Avg pace for 4 miles 8:24. 1/2 mile cool down at 9:00 pace. Lovin' the warm weather and beautiful greenery and flowers blooming!! Work again tonight then off until Ogden. I am going to rest like crazy. Oh yah!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, May 12, 2009 at 15:57:52 from 71.36.74.243

Yeah, rest, sleep, recharge! Ogden here you come!

Slow milesFast milesTotal Distance
3.430.003.43

Ran an easy run. Stretched out on my grass breathing in all the freshness. First mile 8:55. Last mile 7:58. Tommorrow I will run five with some pick ups then Thursday 3 miles and Friday 1-2 miles. I am getting pretty excited. Not sure of what to think of Sasha's comment that I probably fit enough for a 3:10 to 3:12 at Ogden. He said to try a 1:36 first half and see what happens. Yikes. I feel more in shape but I just don't know. Time will tell. Day of race feelings should tell me how to run it. No overzealousness here on my part. I strive for negative splits. Looking good at the end would be nice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, May 12, 2009 at 17:41:31 from 71.36.74.243

You go girl. You have it in you. Do take it easy 'till you pass the dam; then let'er fly down thru the canyon. Stay focus on the parkway portion. You can do it! 3:10 YAY!!! :)

From allie on Tue, May 12, 2009 at 18:20:25 from 208.110.151.113

the dam is my landmark as well. it's easy to get excited before that, but just stay controlled. the dam has a lot of crowd support, so it's a great place to really get into the race and take off. i agree with sasha's comment. you are a great runner in great shape. go for it!!! good luck.

From JulieC on Tue, May 12, 2009 at 20:40:34 from 65.103.224.252

Where's the dam? I guess I mean what mile marker? Thanks for your faith in me!! Sorry to hear that you are definitely out of Ogden Smooth. Your body is probably already telling your mind what a great decision that was. Sometimes I tune out my body...not always good. So kudos to you and have fun in IOWA corn fields, right? Allie, are your adventures in car, biking and traxing over?

From allie on Wed, May 13, 2009 at 00:32:43 from 208.110.151.113

the dam is at mile 17. downhill to 22. yes, my adventures are officially over, as i got my jeep back this afternoon. i am sure happy about that one!

Slow milesFast milesTotal Distance
4.871.005.87

Ran a very invigorating loop I just found when running the shoreline trail last week.  First I ran to Manila Elementary  (7:54 miles) then up 600 West (eased the pace way up) then right on  White Church road (2600 N. PG)going east and crossing over Canyon rd.  Then straight on to the canal thru a scenic byway.  Ran south on Canal to 1100 North.  Ran down 1100 real easy (don't want tired out quads for Saturday). Sadly I couldn't impress the cop clocking speedsters down 1100 north.  It is definitely a hill one could catch air on, in a car or running.  Last mile picked it up to remind myself of fast running (7:19).  1/2 mile cool down  (9:00).  What is with the cool wind?  Wind definitely dehydrates me, I felf very thirsty on my run.  Run felt easy but head still a bit tired.  Tonight I should sleep well.  I look forward to it.  Avg pace for 5.37 miles 8:26.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Zero miles.  Cleaned out my house today, clothes, toys, books, etc.. and donated to DI.  Too much pent up energy.  Now I am about to read a book my mom said was fantastic, called "The Shack".  A best seller.  A tear jerker, a soul searcher the back reads.  Anyways.... just waiting around now.  So far so good.  Thinking 3:20 is more my goal than the 3:12 Sasha put in my head.    Not sure if that is going to happen either.  I am going to go with the flow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, May 14, 2009 at 15:32:23 from 71.36.74.243

Julie,

We must be two peas in a pod. My hubby loves it when I'm tapering...the house finally gets cleaned. However, I have a hard time reading, especially a tear jerker. I'd love to watch a comedy or running movie though. Well, all the work and training are done. In less than 48 hours, you will reap the reward of your hard work. Run happy! Feel the magic! Enjoy the victory!!! It's gonna be your day!

From Julie on Thu, May 14, 2009 at 17:37:01 from 71.35.241.219

I wish I had some of that pent up energy. Let me know what you think of the book. I'm always looking for a good one to read. Good luck at Ogden. I know you will do great. I'll be in hot pink shorts, a black tank top and black visor. If you see me come say hi.

From JulieC on Thu, May 14, 2009 at 22:54:22 from 65.103.224.252

Hot pink shorts? I hope to spot you. I will probably be wearing a hot pink top and black shorts. We should match. I change my mind at times because I haven't found the perfect shirt...yet. I got to breakaway from t-shirt style and go for the sleeveless. I don't like my broad shoulders though. They only come in handy for swimming. Not so cute in style. We are almost there...already!!! The book so far is depressing. But I am promised a most thought provoking twist.... I plan on an action movie tonite. Sleep well!!!

Slow milesFast milesTotal Distance
1.220.001.22

I slept okay from 11pm until 4am.  Then couldn't fall asleep, my stomach was bothering me. Ridiculous.  Then I stared at  the ceiling for a good amount of time.  Drifted on and off but not restful.  Try as I may I wasn't thinking of the marathon consciously.  So of course my subconcious was and really got my brain all in a tizzy.  Relax think of something totally boring or way off the subject.   Finally at 8am I got up in bed and began reading the book I started yesterday.  A little heavy reading and a rather different view of the trilogy.  Got to keep reading to find out about the meaning of all things--in the book.  Later... though got the kids up and to school then ran or should I say "trotted" 1.22 mile route around my neighborhood.  Pace about 10:46.  Slow motion to me but honestly I felt too flul-like to care.  I was trying to get the cobwebs out, new and old.  I feel very nauseated and achy.  My daughter came home at 1030 am from school yesterday with a stomach ache--- I washed my hands diligently...she also has very swollen glands.  But really this kind of thing happens before any big race (unless I am too tired from working nights to notice).  It is like my body knows what it is up against and is trying its last futile attempt to bail out.  My mind won't allow it.  Wish the body would just give in already.  Doubt I will sleep more than two hours tonite.  It is part of who I am.  I don't unwind easily.  You should see me at the Wasatch Back Relay.  I am going and going and my van is falling asleep on me.  I was the last leg for two years.  I had to look alive.  I had to wait the longest.  NO ONE looked alive when I ran.   It was rather humorous actually.  I think I should like to take on Ragnar.  No more unbelievably steep downhill terrain  (on no sleep and 100 degrees) !!!!    Sorry got off subject.  I am not running Wasatch this year but really had a blast the two years I did.  In less than 24 hours I should be closing in at the finish line in a matter of minutes.  I am getting nauseated again. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Julie on Fri, May 15, 2009 at 15:09:47 from 71.35.241.219

I hope you aren't getting sick. I never sleep the night before a race either. If I can't find you tomorrow, Good Luck. I know you'll do great.

From Smooth on Sat, May 16, 2009 at 21:36:49 from 71.36.78.246

Julie,

I want to be the first one to congratulate you for winning your AG. 3:19 today. WOOHOOO!!! I'm so happy for you!!!

You are AMAZING!!! Is that a PR? You need to revise your goal for SGM!!!

CONGRATS! Hope you're celebrating BIG! I regret I didn't get to meet you! I wouldn't know what you look like anyway. What a great performance and race you had. AWESOME! AWESOME! AWESOME!

From allie on Sun, May 17, 2009 at 13:00:16 from 75.169.208.150

anxiously awaiting your report. AG WINNER!!!! 3:19. so FAST. wow, julie, you are awesome. congratulations on a great race yesterday.

watch out st. george!

Race: Ogden Marathon (26.2 Miles) 03:19:44, Place overall: 19, Place in age division: 1
Slow milesFast milesTotal Distance
0.0026.2026.20

Skip the first paragraph if you already read it. Details start in the second. Good run!!  despite starting with sore quads, not a good sign but just meant I would have to focus more on keeping my mind in check so as to not give in to my body.  Will write more later...lots of fun, funny and not-so-funny details to come!!!  A PR for me, and at Ogden....that is something I am proud of.  I even won some money.  It pays to be 40, apparently I am a master in something.  And the competition is slowing?   Not!!!  3rd overall was 41 and came in at 3:05:15!!!  (incidentally last year when she was 40 she ran a 3:30, I guess anything is possible).  I am also glad I am not terribly sore today...but I am taking the week off just to be safe.  Life without running....blahhh  but I work three night shifts this week so healing time is a must.  

Fun details: Divsion winner (even though the real first place for my age was third overall. So not exactly first. But hey, I got $75 for being third master overall. WOW!!!! Paid to be insane.

Okay funny details: WE MISSED THE BUSES TO THE START. We being Melanie (incidentally she was fifth overall) and I. Melanie is my hero. Five kids and a speedy runner. She is going to kick butt at St. George. Sasha was forcing her to drink gatorade the last few miles as he ran next to her screaming at her to keep going. She had her iPod blaring so she said it could have been loader. It makes me laugh and I can see Sasha doing this. I just wish he had enough energy to come back for me. Miles 24 to 26.2 were not pretty. I was hot and lonely. The water was gross but not so when I threw it on myself. Oops got off the subject. So we missed the buses cause we were staying at mile 13 at Wolf Creek Inn and we didn't take the "only one bus loading" literal. We arrived down the canyon at 540am and a girl on a walkie talkie looked at us and said sorry no more buses and you will never make it to such and such a place by 6am. Oh yes we will I told Melanie. She was panicking. I was calm as could be. You just watch. We'll talk our way up the mountain. And we did. Amazingly all the officers were kind and let us through. We parked just above the start at the pub. That got our adrenaline going!! Wouldn't recommend this kind of stress to anyone race morning though. Up and down the canyon, enough already. Fun and not so funny details:

1: 7:30 Better slow down, no overzealousness.

2: 7:49 Hey my quads, or rather inner thighs feel sore. Geez. Better go with more brain power.

3: 7:32

4: 7:41

5: 6:33 No way, that had to be short. Anyone?

 6: 7:18

 7: 7:24

 8: 7:31

9: 7:36

10: 7:34 Tried to get some girl running my pace to crack a smile. She was too focused (no iPod) she couldn't even muster a "hi". She looked young and I figured it had to be her first marathon. First timers are usually way serious. I used to hate it when fast runners would pass me while talking. Like who can talk and run fast? I must have been bugging her. We stayed together until mile 18 when she pulled away, far away but then I slowly gained on her but she was ahead at the end by 30 seconds. I made her smile when I went up to her at the finish line. She actually gave me a high five. Yup it was her first marathon and she was in her 20s. That was all the conversation for the most part.

11: 7:34

12: 7:32

13: 7:42  Here I read a sign saying "Run like a Kenyan", where I yelled back "First I must look like a Kenyan".   

13.1: 1:38:14 Double that and that's 3:16:28. Somehow I could not trust myself to hold on to that. Demon miles ahead (24 and 25). I would at least try.

14: 7:38 Hill coming up. Going intentionally slow down.

15: 8:24 Thank you. I know myself too well.

16: 7:39

17: 6:46 How did that happen? Another off mile most likely even though the next mile is not slow for me.

18: 7:27. Downhill and I can't seem to allow myself to fly. I am scared of the last miles.

19:   7:32 

20:  7:40 

 21:  7:23 

22:  7:33 

23:  7:16    The last of adrenaline used up.  Here comes the crash. 

24:  8:00.  Spectator perfume takes my breathing up a notch.  I can't catch my breath well, plus it is hot plus we are on a winding parkway plus I have a weak mind at this point.  Old demons from 3 years ago here when I did the half and hit a big wall.  I feel I am somehow back there in 2006.  Replaying the whole nightmare to my body.  It gives into the nightmare.  25:  8:32.  Whatever.  Let's just go for the under 3:20 goal okay body?  I still need to hear that the finish line is right up there, it is looking MIRAGE-LIKE.  Fuzzy and surreal.  Let's get there already.  But I am like running in place or something...no umph at all.  Tank empty.  26.2: 10:26 (1.2 miles at 8:41).   I managed to find my husbands hand and slap it before "sprinting" 20 feet to the finish line.  Yippee, a PR and another rip roaring good time!!!  Really.  Feeling good overall about this run because at the start I knew my mind would have to get me there.  I was physically tired this week but knew I could get my goal (3:22).  In a few weeks I will run the  a 5K in Springville, then two 10Ks in July and two halfs in August then its SGM again!!!  Where I intend to really put it in gear (3:10 do I dare say?) .    I am excited for a Summer filled with more running and family fun!!!   I think I might even try to get some better abs.  They are a little floppy.  Cross training maybe helpful too.  Swimming sounds nice.  Good times!!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse t on Sun, May 17, 2009 at 21:08:52 from 70.192.44.146

Great job on the marathon! I am glad things went well and congrats on the PR.

From Smooth on Sun, May 17, 2009 at 21:14:41 from 71.36.78.246

You ROCK!!! CONGRATS again on your win!!! You're not sore today? Wow! Amazing!

From allie on Sun, May 17, 2009 at 21:20:01 from 208.110.136.60

great job julie. so impressive! congrats again. i can't wait to hear the funny and not-so-funny details.

From Michelle N. on Mon, May 18, 2009 at 12:28:07 from 75.162.247.50

WOW! You are amazing! What an impressive time and PR!

From RivertonPaul on Mon, May 18, 2009 at 13:05:11 from 67.42.27.114

Congrats. Nice run.

From jefferey on Mon, May 18, 2009 at 14:23:05 from 71.35.170.69

Holy Cow that's a good time...at least it is in my mind. Nice run! Thanks for the race report...have a great summer running and hanging with the fam -

From JulieC on Mon, May 18, 2009 at 17:59:45 from 65.103.255.113

Smooth- soreness kicked in Sunday night but is resolving quite quickly. I am so not excited to work tonight (Monday).

From Julie on Mon, May 18, 2009 at 21:17:53 from 71.32.224.25

Congratulations on an amazing race. I'm so happy for you. I loved your report. It sounds like a race you will never forget. Great job.

From peggy on Tue, May 19, 2009 at 11:02:03 from 71.213.16.115

Congratulations on your race and your PR. It looks to me like you ran a good, steady race. We'll definitely have to meet sometime -- I am in for Hobblecreek, so maybe there.

Slow milesFast milesTotal Distance
3.680.003.68

Aching to get out and run and soreness pretty much all gone.  Went out at 740am.  Ran 3.68 miles at 9:05 pace.  First mile 9:18 last mile 8:24.  Right hamstring sore/tight after first mile so just shortened stride and didn't lift/bend leg much, this seemed to help.  Enjoyable easy post marathon run.  Plan to run 2 Friday and 6 Saturday with Melanie.  Work next two nights.  Monday night shift was interesting.....I was still working out soreness and achy joints but got to do it walking all night.  Had to take ibuprofen (2) by morning.  It felt like I had ridden a horse or just given birth by moving all into the night.  Luckily I could keep drinking lots of water so I was more hydrated than if I were sleeping.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.240.003.24

Pace fast cause I was on a wake up mission.  Ran 2.42 miles at 7:27 pace then a cool down at 9:12.  Ridiculous.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RivertonPaul on Fri, May 22, 2009 at 11:44:36 from 67.42.27.114

Nice shake out.

Slow milesFast milesTotal Distance
12.450.0012.45

Trail run with Kim.  Ran up 1100 North.  First uphill mile (not as steep)  8::35.  Then steep uphill climb to the shoreline trail.  First 2.5 miles 9:05 (includ. that first mile).  Then it gets ridiculously steep for a portion then evens out along the "shoreline" with up and downhills at short intervals.   Too awesome of a run.  Went all the way to just about the mouth of American Fork Canyon and crossed over to N. Cottonwood rd. and down on to Cedar Hills Park way trail.  Stopped at this gorgeous nestled in park (when we were still on shoreline) and found a potty with the door open.  Amazing.  Even a water fountain by the pavillion up in the middle of nowhere.  So cool.  I was parched and my right hamstring issues from Thursdays run (due to the marathon)  turns out to be sciatica because it goes deep in to my butt and tender on the lower back.  Going for a massage later today!!!  2 for 1 today, me and Kim.  We are so there!!!  Okay our run ended going down past Deerfield Elem.  to my 800 meter road and down 1300 west.  That was an exhilarating run.  Was going to do just 6 today but Kim needed to do 12 for her training for Wasatch back.  So I thought what the heck, it ain't a marathon and my mind is willing even though my sciatic is not.  Too bad.  Average pace:  8:30.   Made up time on the downhills. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

Hill work.....again with Melanie this time.  She wanted me to join her in Lehi at the Legacy Center.  We met at 645 am and ran her hill work on the only hills really in Lehi.  Up to Freedom Elementary then back to Micron Hill as I call it but it is below micron.  It is a pretty steep decline then incline, intense but brief enough.  Turned around at stop sign and repeat and head back thru same deep dip and home free (downhill) after that.  Average pace for 8:  8:20.  First uphill to freedom I was winded, talking lots and legs heavy from 12.5 mile hill run on Saturday so pace was 8:50 for first 3.42 miles.  All in all it was refreshing.  On drive home I got to see the end of the 5K memorial run ending close to Albertson's in American Fork.  Cheered on first two guys and then came Mary Ann.  So I cheered her of course.  Looking fast.  Then headed home for a ward Memorial Flag Ceremony.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.420.003.42

Wake up run at 2pm. Quite warm out. Should acclimate well for Hobble Creek having to run at 2pm after I work a night shift. I will call those runs my sprinkler route here in a few weeks when it will be so blazing hot I will have to run from sprinkler to sprinkler. Since there is a rule for the even numbered houses to sprinkle during the day I should have no problem, hopefully. I will also do the hose down route by coming back to my house every few miles to hose myself off and then take off again. 3.32 miles at 8:30 pace average. Last half mile 7:36 pace. Started to wake up then. Now I am again tired. Oh by the way I signed up for the Bryce Canyon 1/2 marathon July 18th. I should love the 6am start (not so hot) and the 7400 feet above sea level start that is downhill like hobble creek, so I am told.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
2.506.869.36

1040am run with Kim up to canal via 2600 north PG then North on canal past Lone Peak and back thru scenic mountain like trail by Tri City Golf Course, single runner only at this point for about 3/4 mile coming out by some large open fields north of AF high school then up 700 north past Mt. Timp Temple and back home.  Last mile 6:29 (last 1/4 3:11).  1/2 mile cool down at 9:00 pace.  Avg pace for 8.86=  7:42.    Tired but glad to push it.  Still some sciatic pain in right hip.  Used to be only on the left so not sure why it showed up on right since marathon.  Summer Time is HERE!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.150.005.15

Easy, but not so easy run. Body achy all over, joints etc....but just wanted to try and tough it out.  After two miles I got my adrenaline going to give me strength to do the rest of my planned 5 miler.  Ran through a couple of sprinklers even though not quite as hot as I thought it would be.  Visers sure help to make me feel much cooler.  Slowly acclimating...not near 100 degrees yet.  Hope weather gradually warms up so it doesn't shock me.  Pace for 5.15 miles:  8:26   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, May 28, 2009 at 16:12:22 from 71.36.65.147

I've been out of town the last couple weeks. Just read your week's runs. You were running the "dip coaster" on 1200 East on your Monday's hill work with Melanie. That's in my Stake boundary. I live just a mile west of that road. That is a pretty steep hill both ways. The road used to be very narrow. They widened the south end and took out the blind curve so it's a little saver to run on.

Nice runs, mileage this week. It's gotta be brutal to run in the afternoon heat. You're amazing!

From JulieC on Thu, May 28, 2009 at 16:25:56 from 70.58.105.53

Welcome home!! I like the name, "Dip Coaster", it fits perfectly.

Slow milesFast milesTotal Distance
6.463.009.46

SPEED WORK, HIP HIP HOORAY.  Not sure who is winning the battle-- my body or my mind?  I wake up feeling sick, the way I always do before a workout I know I am going to push myself in.  Brain controlling body, or body controlling brain?  So...got the kids off to their last 1 1/2 hours of school and took off on my warm up run of 2.81 miles at 8:48 pace, a long route to Kim's house to use her treadmill for some serious speedwork....since before the marathon.  I only did three official speed works before Ogden, one being the five mile blog race so I need to get it in gear to get some PRs this year starting with the Nestle Art City Days 5K next Saturday.  This is what I did ... (all premeditated from yesterday and with talking to Melanie, who is up to two 10Ks of treadmill speed work at 6:30 and 6:22 pace, which  lesser workouts gave her a 3:07 at Ogden!!!!!!).  Kim's house is relatively perfume-free and I could open the windows in her basement to give me the outside feel.    Okay here is what I did Sorry for the long introduction:   first gradual increase of pace on treadmill to avoid injury and "frog in hot water" panic attack for 5 minutes then the work began of  6.5 minutes at 6:31 pace increasing to 6:27 second quarter of first mile and 6:22 for last 30 seconds;  two minute recovery run at 8:49 pace; then starting at 6:27 pace increasing to 6:22 the second quarter of second mile and 6:18 to 6:15 last 30 seconds;  two minute recovery at 8:49 pace; then last mile starting at 6:22 pace last quarter of third mile at 6:18 and last 30 seconds at 6:15 pace then 2 1/2 minutes recovery run at 8:49 and 2.35 mile run home....AHhhhhhhh the feeling of accomplishment!!!.  Kept incline at 1%.  Felt really good actually especially the first 3 to 4 minutes of the first mile. The sweat poured down on me during the second mile.  Hoping that means my max VO2 capacity is increasing.   Felt very focused staring at Kim's electrical outlet...got to get her to post an inspirational poster in front of her treadmill.   Kim will try this workout on Monday as she is now inspired!!    Work the next two nights...got to slow down at some point...wish my life was family and running....but must pay the bills too I guess. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, May 30, 2009 at 20:54:35 from 208.110.151.113

julie,

really great workout. wow! more PRs in your future for sure.

ahhh, reading this post makes me want to run so much. hahaha.

Slow milesFast milesTotal Distance
5.900.005.90

Nice relaxing wake up run.  Good hill work too.  Of course I can't have an easy run be completely easy.  Ran some roads I never before ran on...and I thought I have run them all around here.  Nice change of scenery.  Pace for 5.9 miles  8:41.  Last mile 7:41.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.402.007.40

Ran at 9:05 at PG High School track from PG pool while kids finished up first swim team practice.  First meeting so got out too late to do a long work out but felt dragging anyway at first due to huge headache yesterday from lack of sleep.  Just couldn't get any quality sleep after Saturday night.  I might as well had stayed up after I got up at 1015 am (getting in bed at 7am).  Still trying to figure out the best way to not feel too badly after a night shift.  Boring conversation... on to running.  So I began, after two laps, to actually feel like a runner.  First mile 8:46 but last quarter 1:58 (7:52 pace).  Second mile still just gradually eased up on each 1/4.  Ended with quarter of 1:43 which felt very easy (7:06 pace) but actual mile was 7:27.  I was in the zone.  Last mile easy at 8:17 pace around track. Then had to go as kids out of showers (nice that I can see the pool from the new track).  Total miles here 3.4, then got home and ran another 4 miles starting nice and easy (loving the cool breeze and overcast) with last mile at 7:03, which felt really good.  I think that even just the one treadmill speedwork last Friday increased my leg turn over and oxygen capacity.  I usually do a 7:41 at the end and have that feel easy.  Time will tell for Saturday's race.  Still got three night shifts this week to work through.  Avg pace for 7.4 miles=  8:22.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Jun 01, 2009 at 15:36:11 from 71.36.65.116

GOOD JOB getting your run in between working nights and shuttling kids to swim team. You are FAST! I would not be able to run after working nights. AWESOME track work! May be I'll get to meet you on Sat. I HATE 5Ks...too many heavy breathers =D...way out of my comfort zone ;). Well, it'll be fun to see many running friends there though, all worth it! Hope you get some sleep this week.

From JulieC on Mon, Jun 01, 2009 at 18:03:16 from 67.42.17.242

I actually don't enjoy 5ks either. I do two to three a year depending on what I am doing. I always try to do this one, its inexpensive but has loads of prizes, then I do the IHC 5K at American Fork Hospital (did that before SGM a few times, but not last year, went to Lagoon). Then a Turkey Trot of 5k or 4 miles. I use it all as testing my ability for the year. Some years I run it with barely any training, boy those are tough ones, loads of heavy breathing...but see now you are well trained it should be a piece of cake for you, just step it up a notch after the big hill, you can't go wrong, you may even win a microwave or a ladder or better--I always hope for the mountain bike!!!

From JulieC on Mon, Jun 01, 2009 at 18:08:15 from 67.42.17.242

Can you believe a week ago I realized I may be able to run the Squaw Peak 50 miler (also this Saturday) and I seriously considered not doing the 5K and getting my friend to talk to her friend the race director as everyone was off the waiting list and some spots were not filled? I basically asked my husband 50 miler or 5K, what do you think? The answer was thought out but my body is so thankful....for now. I really want to be up in those mountains. You must run the Hope to Hobble run on August 29th that Runner's Corner puts on (22-23 miles, depending on your own garmin). Too awesome, too beautiful, difficult but rewarding, plain nature and great running friends.

From allie on Tue, Jun 02, 2009 at 09:57:47 from 208.110.151.113

hey, great run! and you have a picture now! i definitely saw you multiple times at ogden...if i only would have known! :)

Slow milesFast milesTotal Distance
2.000.002.00

oh my, my stomach was in knots, nausea, heartburn, 8pm run. I tried to see if was better to stay up a few hours after getting home at 645 am from work and see if that would help me to sleep longer my dragging it out until I can't take it any longer. Well I only succeeded in sleeping from 830 until almost 1100am. Absurd. So I got up fixed the kids lunch, coached them in their chores (started a new chore chart for the Summer). Went back to bed at 130pm, could not fall asleep so took half a soma (muscle relaxant, which helps with my headaches and relaxes my brain, I try not to take anything). Wow I woke up at 6pm....like what day is it? Felt medicated wanted to run but ate first with the family and then tried to go out and the stomach just was so grossed out. Pace 9:55, then 9:12 for second mile. Was ready to hurl, took a shower sipped on 1/2 an otter pop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.650.008.65

Killer workout while kids at swim team. Ran up Battlecreek Drive 12-15 % grade (actually saw a sign wtih the grade at 14% on a similar hill while running south).  Ran up to top past water tower to Kiwanis Park (why are there two parks with this name?). Pace 8:48 Wow!!!  Then I headed back to where I saw the Shoreline trail about two-tenths down.  Hadn't ever run this so was in for an adventure.  What an adventure.  The BEST!!!  No word to describe, TRAILS GALORE.  Some shaded with trees and low lying bushes, single file.  The trail was wide at first but in order to avoid a man's property one has to divert on this awesome single trail which is clearly visible but had tall grass on both sides and beautiful purple hues surrounding as you look east.  Unbelievable.  How could I have missed this the past four years living here?  It twisted and had various turnoffs I chose to stay down as I had to be back soon to get kids.  I ended up north of Orem boundaries going south (I think 1250east, not sure) over to 2000 North Orem and down to the canal trail and back over on it to Battlecreek drive.  Pace swift for some reason.  Wasn't sure of pace as I was just on a natuarl high I guess.  Cruised down Battlecreek to Memorial pool.   Pace for 8.65 miles=  8:01.  With all the uphill I was surprised and felt parched and strong at the same time!!  Wish  I didn't have to stay up all night the next two.  I really love my job and coworkers, it is just the sleep factor.  At work I am up and functioning quite well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Jun 03, 2009 at 16:50:21 from 71.36.64.213

So HAPPY for your hill and trail run today. It's amazing how well you run with the funky sleep factor. Awesome and inspiring!

One question, do you wear trail shoes? or these trails are suitable for running shoes? The trails you describe sounds wonderful. I'd love to explore some one of these days.

From RivertonPaul on Thu, Jun 04, 2009 at 17:38:02 from 67.42.27.114

I used to run Battle Creek when I lived in PG. Didn't realize it is that steep.

From JulieC on Fri, Jun 05, 2009 at 13:56:23 from 67.42.18.222

testing comments on different computer, hasn't been working for me

From JulieC on Fri, Jun 05, 2009 at 14:01:46 from 67.42.18.222

Apparently it has been my computer the whole time. I am currently on my husband's laptop. The new security comment login necessity isn't letting me write comments on my two regular computers...unless after emailing Sasha he fixed it for me.

Smooth- no trail shoes perfectley fine with regular shoes, one brief area with slate rock fallage to maneuver. I would definitely try out some of these "hidden" glories.

RivertonPaul- The part above Battlecreek park to past the water tower is what I think is the 15 percent grade, by the high school it is probably 10 percent. Did you ever run the shoreline trails?

Slow milesFast milesTotal Distance
3.470.003.47

PM run, blah feeling, before last 5 of 7 night shifts.  Smoky smell in air.  Someone burning ruining the usual nice fragrances of outdoors plus kind of warm out with a gentle breeze not so refreshing.  Probably my mood.  Only slept 4 1/2 hours all broken up through the day.  Ran 3.47 at 8:29 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Nestle Art City Days 5K (3.1 Miles) 00:20:54, Place in age division: 1
Slow milesFast milesTotal Distance
4.503.107.60

A BIG GROSS RUN FOR ME, although some may say my time is good (20:54) I was at least last Friday (before my 5 of 7 night shifts) felt I could break 20 minutes. But it just wasn't in the stars.....Kim on the other hand (I keep getting my speedy friends 9 years my junior to these fun races) did awesome (19:52). I think I am a better coach. So....I am not too down, I really feel I can break 20. The best part about the race was my 1st in Age Category Win. I guess it pays to be 40 : ))))) Mile Splits: 6:49 (uphill), 6:45 (slight downhill), 6:42 (a lot of downhill) After race went out and did another run around the course plus a 1.5 mile warm up before the race. Last two miles were at 7:25 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Jun 06, 2009 at 14:55:26 from 68.102.144.140

Hey not shabby at all! It is still a pr! You'll see that sub-20 soon!

From Smooth on Sat, Jun 06, 2009 at 16:29:10 from 71.36.86.252

CONGRATS again! You're AWESOME! It was so nice to finally meet you in person. THANKS for visiting with me. You are one fast chicka. I don't know anyone who can run as fast as you with NO sleep and fighting with allergies. Darn those smells. You're sub-20 in my book! Get some sleep and celebrate big.

From JulieC on Sat, Jun 06, 2009 at 19:43:29 from 67.42.18.222

Okay, I realize I need to be more positive....I am hopeful to go to part-time soon....so I can stop being a thorn on the fastrunning blog's side. I live to improve, so I will try harder to be more positive, thanks everyone for even putting up with me this long.

From allie on Sat, Jun 06, 2009 at 20:19:43 from 208.110.151.113

hey julie, great run. i do not think your entries are ever negative in the least bit...it is actually very inspiring to read what you are able to do given your various circumstances. thanks for sharing, it was a fun report to read and you ran an awesome time! great job.

From Julie on Sun, Jun 07, 2009 at 15:58:17 from 63.225.232.205

I'm sorry to hear about your allergies. I think you did amazing. Great job.

From JulieC on Sun, Jun 07, 2009 at 17:08:57 from 67.42.18.222

What I need to be looking at is the fact that, in this race, I ran a PR of over 1:20 from last year!!! I just wish it felt better, when just fifteen minutes before the race I felt really good. It is around 730 am that I have been sleeping my three hours all week, my body was probably in shock : )))) So I am pretty happy with it on reflection. Thanks everyone!!!

From josse on Sun, Jun 07, 2009 at 23:03:45 from 75.216.244.222

Sorry you felt so stinky in the race, I am allergic to perfume to. Although only the really bad one do that to me. Get some good sleep:)

Slow milesFast milesTotal Distance
3.294.758.04

First dropped off my 10 year old daughter at Lindon Elementary to leave for Clear Creek for the week.  :  ) for her  :(  for me.  I will miss her.  Then picked up other two girls and brought them to swim team.  Ran from PG pool up to canal (9:30 pace).  Quads a little sore but not too bad.  Just a wing it kind of run.  Decided to keep running north on canal trail to just over canyon rd and back.  4.75 miles of tempo I decided to muster cause I began to feel strong- pace for 2  miles  7:26 to turn around and  then go uphill (south) on canal and timed self on same next section.  Pace now 6:50 for two miles.  Last .75 miles down battlecreek (quads expressing more soreness now, steep downhill) pace 6:40.  Total mileage=  8.04 at   7:40 pace.  Not bad for feeling kinda nauseated/fatigued to start off with.  I think I need to invest in a garmin in the near future.  The course tool on the canal is hard to maneuver around corners.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Jun 08, 2009 at 12:57:09 from 71.32.239.83

AWESOME run. Looks like you're recovering well from your blazing fast 5K. GREAT JOB! My quads are still sore.

From JulieC on Mon, Jun 08, 2009 at 13:12:26 from 71.35.213.98

Apparently my mileage was off so I went longer and faster than I mapped when I checked it out further. Yay!! Off to work tonite. But then have three off again and then the 5 of 7 AGAIN!!!

From seeaprilrun on Tue, Jun 09, 2009 at 11:52:41 from 68.102.144.140

Nights are rough. I worked nights the first 5 years I was in EMS. Now I work an oddball peak hours 1300-2330 shift-which I actually like--do NOT miss nights at all. So hard. I hope I can find a job as an RN when I am done with school that does not put me on nights again! I am thinking an outpatient surgical center maybe...early mornings but I am okay with that...anyways good job getting your runs in with your crazy work schedule. Hang in there and get some rest so you can get some REDEMPTION on June 20!

Slow milesFast milesTotal Distance
11.300.0011.30

130 pm trail run (slightly warm) on Shoreline Trail, exhlarating. Started out majorly fatigued, reached runner's high, then ended like I could fall asleep on the spot, but not before taking in some fluids. Found a cool swimming area for my kids and I. We will go there tomorrow, it is below 1100 North trail heads. Way cool, shaded yet all natural with stream beds and waist deep areas. Secluded, and relaxing. Anyway explored a lot of trails. Wasn't worried about time/pace. Was out there to get miles in with no worries. Ran the trails from 2600 north PG getting on at to Battlecreek (kiwanis park, water tower) and back tracked and explored some more. Refreshed in the stream beds. Was able to get some water at Kiwanis Park but needed electrolytes. Muscles falling asleep for last two miles(road part) felt much better on the trails. Loved the view and surroundings. Trail running is where I will most likely end up in the next few years. About, 11.3 miles pace 9:40. Some extreme steep terrain where I walked and just focused on breathing easy. Last fatigued mile to my house 9:13. Made a smoothie with flaxseed and whole fruits. Yummy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Jun 10, 2009 at 00:35:44 from 71.36.81.54

THANKS for sharing your beautiful trail run. I have got to do that one of these days. I used to go hiking in the Fall and Spring with friends. We're so blessed to live so close to these beautiful mountains and canyons.

From seeaprilrun on Wed, Jun 10, 2009 at 11:39:35 from 68.102.144.140

Sounds like an awesome run. Easy miles with no pressure on scenic trails. I'm jealous! I really need to find some nice trails around here.

Slow milesFast milesTotal Distance
5.152.007.15

Kim called at 730 am to ask if I would do speed work early this am.  We met 15 minutes later and ran to AF High Schooll (1.7 miles).  Warmed up once around the track then ran 4 X 800 meters(to the real half mile mark, the track coach was there and showed us where to start and end for a true half mile).  After yeserday afternoons 11 plus trail run hamstrings sore/tight but thought hey why not train thru fatigue and get over it.  So I did.  Stomach cramps too but I was going to push it as best I could or end up just timing Kim doing the last ones.  It turned out okay up until just before the third one and I wanted my hat off and my earphones crashed to the ground and I ran over them breaking them.  So then I had to listen to the playing of the marching bands drums,  BLAHHHH,  memories of high school, as if the track wasn't memory enough.. I got to get over it and rise above the painful memories of track, I hated track. I loved ski team and field hockey. I only ran track because my friends did. I should have played soccer but it wasn't very big back in New Hampshire.  Kim said "no pain, no gain"  I replied "yah but pain is for teenagers, running is supposed to be fun now".  She agreed so we tried our best to "have fun" living for the rest lap and the end of the final 800.  Here are our splits:  (Kim except on the second one was faster by 3 to 5 seconds and the first two she ran the second lane!! I told her that was her lot for being so fast at Nestle) 

1:  3:05    2:  3:08  3:  3:15 (remember headphone stress)  4:  3:12     

We ran a rest lap before and  in between each one and two at the end then home another 1.7 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Jun 10, 2009 at 11:50:21 from 208.110.151.113

nice job on the speed work today. are you racing this weekend?

From JulieC on Wed, Jun 10, 2009 at 16:16:33 from 63.225.237.200

No. I work Friday and Saturday night but I hope to be at the finish line. I think it would be fun to cheer on all those I usually can't. Perhaps I will see you there. Where will you be volunteering?

Slow milesFast milesTotal Distance
13.000.0013.00

Road bike 5.62 miles  (9600 North 6800 West Church on corner) at 550am to meet Melanie for nice bike ride.  Total 26.75 Miles in 2:10.  Hey longer than a marathon!!First real bike ride since last Summer.  We went up to Alpine and all around there and back to PG then back to Lone Peak and thru park to Alpine highway and we parted at 9600 north in Highland/AF, who knows.  We went the same length by tenths of distance.  Our timing was impeccable as I approached the corner she was just about to it.  Awesome ride.  We could talk and the traffic was minimal so we could ride a lot double file.  We did an intense climb up in North Alpine, hello arms and shoulders.  Got to eventually do some strength training on the arms/abs.  Felt strong but core exercises would probably benefit me.   One brief stop to raise my bike seat.  Didn't get thirsty oddly enough but brought water on my bike so took some at mile 19 or so.  We did the whole out of seat bike thing and really got a great workout for a crosstrainer.  Decided to run 1.2 miles after watching my kids swim in the warm water while my sweat froze eating a banana and drinking OJ.  Pace 8:03 around track x 4.  Legs felt out of body even after an hour from the biking.   PS  Do I count at least half of these miles for a run?  Anyone have info on the equivalent ratio for biking versus running effort? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Jun 11, 2009 at 13:39:34 from 71.32.237.137

Sounds like a perfect morning biking with friend. Don't know much about ratio or biking for that matter. Have a great day.

From allie on Thu, Jun 11, 2009 at 17:01:38 from 205.124.145.254

bike miles to running miles...? i didn't log miles when i was biking because i didn't know!!! :)

but you should certainly be able to count AT LEAST half...you were still getting a great workout in. sounds like it was a fun ride.

Slow milesFast milesTotal Distance
12.000.0012.00

Trail/Hill run with Kim this 830am.  ........totally parched....we did the shoreline trail to Grove Creek and a mile past or so exploring areas on road and trail.  On the way back we put our feet in the river bed.   COLD, numbing but oh so refreshing.    We were ready to end there at garmin mileage of 7.  But oh no we back tracked on the trail dreaming of lemonade stands and trail run smorgasboards of food laid out for us.  Only we missed our turn off and added an additional 1.5 miles to Kim's original plan of 10 miles.  I had a half mile extra to run to my home.  So thirsty, must have water, water soon!!!  Gulped down a gatorade in my garage fridge and stood there in utter and complete feeling of "so glad that's over".   Mainly more thirsty than anything else.  Not physcially too tired.  Ran last mile at 7:30 pace.  Overall pace for 12  was 8:47 and that's with some walking.  We had one part that the vertical climb was probably 90 %, no kidding!!!  I bet the garmin couldn' t even account for it since Kim doesn't have the one that measures elevation.  It was a great workout.  Time to mellow out this week, working the 5 of 7 thing and Kim is tapering for her FAST team at Ragnar next Friday.  Good luck everyone at tomorrows UVM!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Fri, Jun 12, 2009 at 13:57:09 from 208.110.151.113

wow. you made me thirsty just reading that :) nice run on the trails today.

From seeaprilrun on Fri, Jun 12, 2009 at 14:51:20 from 68.102.144.140

Another great run--you are really putting some miles in!

Slow milesFast milesTotal Distance
3.700.003.70

Got off work at 640 am then went home to eat then drove to watch some marathoners at mile marker 13.5 or so. Mary Ann at that point was over 10 minutes ahead. By the finish just over 7-8 minutes. It was fun to cheer, saw a few friends, Josse and Jessica and other runners I have seen at races. Went home fell asleep at just about 1000 am and for the first time since working nights last November I slept 5 hrs 20 minutes straight!!! Tried to fall back to sleep but couldn't. Got out for a run at 430 pm. Just my warmup and 5K route and cooldown. Of course I just was running it easy. But I was surprised I could be at 8:15 average. Usually after a night my muscles are too fatigued, so nice run. It was also such nice cool weather. Of to work again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Sun, Jun 14, 2009 at 10:06:44 from 71.213.119.198

What a GREAT run after being SO tired! Mary Ann is AMAZING isn't she? I am so glad you could make it out to see the finish. Isn't it cool to have a race in our own back yard?

xoxoxo

Hope work is being kind :)

From josse on Sun, Jun 14, 2009 at 20:04:11 from 70.193.159.245

It was good to see you cheering, thanks:)

From Sasha Pachev on Thu, Jun 18, 2009 at 14:32:11 from 192.168.1.1

Thanks for coming to cheer. In case you are wondering, I did recognize you when you came out of your car a couple of miles away from the finish. It did take me some time, as I am not good at recognizing faces, one time I did not recognize Luz from a short distance and asked her her name. And Sarah likes for entertainment to show me baby pictures of our children and have me figure out which one of them it is.

From JulieC on Thu, Jun 18, 2009 at 18:25:07 from 65.103.225.65

No worries, although this may not be the case with you, my vision narrows greatly after mile 23. Good to know, although running strong, you could glimse your surroundings accurately. Neuronal drive in check : )

Slow milesFast milesTotal Distance
5.713.248.95

Good run although I started with a tight left knee.  Most likely from biking last week.  It tends to act up when I add biking.  Odd.  Anyway I will only do a long bike ride every two weeks.  I am also going to at some point soon add in some strength training.  I ran up Battlecreek Drive after dropping off kids at pool.  Ran north on road in front of school until Grove Creek.  Beautiful scenery all the way to the top of Grove Creek where I went to the potty house (base of trailhead) and turned around and went north on a scenic road (1400 east, I think) then another turn upward to 1500 East then up to the top of Battlecreek Drive past the water tower and to Kiwanis Park to get a drink at the water fountain (nicely placed I might add for avid uphill runners).  My next plan was to gradually run down Battlecreek and run the Strawberry days 5K route which starts at Battlecreek Park.  It came out to be 3.24 miles.  I felt I was "burning it" but my pace was only 6:46 for the 3.24 miles (21:57).  Whatever.  I hope race day I have some adrenaline in me.  I ran the first 5.08 miles at a 7:50 pace and that is with all the steep uphill so perhaps I was just spent, and I forgot my iPod today which helps the monotany at times.  Nice to run without it though.  Don't want to be addicted to it.  Got to be able to be tough on my own.  All in all glad with the run.  Ran .63 miles back to Memorial pool on the shaded roadway (300 south PG).   Total Mileage:  8.95  Average pace:  7:28      

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Jun 16, 2009 at 12:46:47 from 68.102.144.140

ONLY 6:46 pace??? You were cruising today speedy! You are TOTALLY going to break 20 this weekend! Get some easy miles in those legs for a few days and make it happen!

From Smooth on Tue, Jun 16, 2009 at 15:55:19 from 71.36.79.7

NICE run! When's your next race?

From JulieC on Tue, Jun 16, 2009 at 16:39:25 from 71.35.212.174

This Saturday at Strawberry Days. I hope to redeem myself from not reaching my goal at Nestle. The first mile is fast but then the rest is pretty hilly, and near the end is a gross climb by the cementary (.2 miles). Hopefully the first mile airlifts me. After that is the Freedom Run (gross uphill 10K)), Speedy Spaniard (July 24) and Bryce Canyon 1/2 marathon (July 18) while on family vacation camping out in a tent. Should be interesting. This 1/2 will be hard for me cause I will have those two night shifts just before--okay I will think positive--- it should be a walk in the park, blindfolded. I just hope to break 1:34.

Slow milesFast milesTotal Distance
6.500.006.50

Slept only from 7 to 11am.  Laid around hoping to fall back to sleep.  Didn't.  So I just decided to go for my run.  Got out at 12 noon.  Yup.  Heat of the day.  Wore my new danskin tank top (7 dollars walmart deal).   Dri release so awesome deal.  Anyway....ran 6.5 miles in 52:35 (8:05 pace).  Not bad for after my all nighter.  I am trying to get stronger running working nights by being more positive and strong through the headaches that hit from them.  It seems to be working.  I just hope to sleep five hours again like last Saturday.  That would give me more hope.  Anyway.....I think my report is done.  It was a nice quick run.  Last mile 7:22 pace.  The heat didn't bother me.  Not that it is near 100 degrees .....yet!!!  Plans to run 10 real easy tomorrow.  A short run on Thursday (5) and no run Friday (work wed. and thurs. night, it is a recurring phenomena).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Tue, Jun 16, 2009 at 16:32:32 from 208.110.151.113

it's so amazing the running you do with your schedule. working nights completely wiped me out, and i only did it for two weeks last Christmas. keep up the good work!

From allie on Wed, Jun 17, 2009 at 00:09:54 from 208.110.151.113

Julie,

i am seriously considering running the strawberry days 5k. at this point i am not sure of my work schedule, but if everything works out, i will come run the race. it would be great to meet you. i'll keep you posted...

From allie on Wed, Jun 17, 2009 at 00:13:59 from 208.110.151.113

PS: here is a link to a pic of a lady doing planks. i also do it on the sides - left arm and right arm (works the obliques) basically it's just a stabilization exercise that works the deep core muscles. hold as long as possible and you will feel the burn! it really isn't fun, i am warning you! :)

http://z.about.com/d/exercise/1/H/q/A/plank1.jpg

From seeaprilrun on Wed, Jun 17, 2009 at 10:49:40 from 68.102.144.140

Great run! sounds like a good plan for the rest of the week.

Slow milesFast milesTotal Distance
10.340.0010.34

Got kids out to the pool, caps and goggles in place and off on my 10 miler.  Was going to run 8 here then run two at home but decided to go the distance knowing my 10 year old would just read her book and my other two girls would play on the newly placed in playground.  I ran to the canal nice and easy then south on the canal until past the Orem soccer fields.  My joints were achy.  Aged bones don't take a beating very well.  It felt like I had no fluid in my spine, bone hitting bone.  That's women and running.  Decided to take my vitamins again and some probiotics.  Was very hungry as I finished.  Didn't eat enough yesterday and didn't eat before the run.  Pace for 10.34 miles =  8:36.  I may swim tomorrow instead of run.  My body will probably enjoy the buoyancy.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Thu, Jun 18, 2009 at 14:31:56 from 208.110.151.113

are you still planning on the strawberry days race on saturday?

just letting you know that i am officially IN! it sounds really fun. and i would love to meet you.

From seeaprilrun on Thu, Jun 18, 2009 at 17:03:11 from 205.172.12.230

Nice long run, and really a brisk pace! Probably smart to listen to your body.

From JulieC on Thu, Jun 18, 2009 at 18:36:16 from 65.103.225.65

Allie- Yes, and hope with my once ridiculously adrenaline-depleting schedule I can pull off a PR. After not really ever sitting down last night at work, sick baby admit at 330am, I had to take my girls to swim team time trials at 630am. Stayed there until 9:10 am. And oh boy what an out of body experience. Especially the loud noises from the pool and the really chilly temps for my kids to be in and out of the pool with. I was standing the whole time. My body was disconnecting and my muscles were peeling from my body. Every part of me was like, must sleep soon......it is quite the experience. Needless to say I fell asleep at 930am and woke at 315pm. Nearly six hours, Yahoo!! Not going to run today. Not even swim. I am going to try and rescue myself....tonite is another night. All babies must remain healthy, please!!! PS We definitely should see each other, hit or miss, the competition should be minimal, so Allie stay with the guys!! See you there!!

Race: Strawberry Days 5K (3.1 Miles) 00:20:04, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
8.103.1011.20

Not under 20 but pretty happy with my time considering the same old problems with the breathing.  Just after mile 1    I had to plug my nose due to this running dudes cologne.  Luckily he couldn't keep the pace or I would have passed out.  Slept probably 3 hours last night tossing and turning due to my sleep cycle skewompous from the 5 of 7 nights.  But I am getting stronger despite these obstacles.  I warmed up running 5 miles.  Met Allie (hi Allie) Scott, numero uno overall runner, sub-18, Yahoo!!!!   and I finished fifth overall, first master!!  So pretty pleased.  This is how it all played out.  I will try to be brief, need to shower and get on with my day (12th Anniversary tomorrow so off to celebrate today).  

Mile 1:  5:50!!!  With the help of Battlecreek Drive.  Throat burning from colognes and breathing a little tight but body without tigthness or aches.  Headache comes on after passing cologne guy.  Just keep it even, just focus on breathing.  Saw a girl in front of me hit mile one just after 5:35.  Thought maybe I should try to catch her slowly but surely.  She looks young, twenties?

Mile 2:  6:48 With the sudden no downhill and an uphill just before mile 1, pace slowed.  I was still on target, but throat really burning and headache pretty fatiguing, like I could fall asleep or something.  I guess my adrenaline is running low.  Pass the young girl, well really stayed at same pace with her as I mention to her "don't worry, I am forty" (that either gets the younger runner depressed or surges them into a "no way will I let that old lady beat me").  So we stayed together. 

Mile 3:  1.1 miles in 7:25 (6:44), this is an uphill mile, YUCK!! At the last turn I pulled ahead of her by about 2-3 seconds and I thought "she is young she will out kick me for sure".   I shouldn't have thought that way but I didn't care.  She starts sprinting and I see the clock from a distance and I am "sprinting" slower and I see the time 19:44 and I think I could do it if I followed her but I suddenly was back in High School running the 800M and would never fight the last yards, my friend with very long legs always outkicking me.  I just didn't care about kicking it in.  Whatever.  Why?  I decided that psychologically my brain was thinking ahead.  If I broke 20 then I would want to break 19 and that would really, really, hurt.  So I still have the goal to beat and I don't have to stress over a new one, and my body is in heaven over this fact.  She (her name is Jamie) came in at 19:56.  So see how smart my brain was?  She is also 15 years old.  She told me, at the end, that when she heard I was forty she was no way going to let me stay ahead of her.  She has me to thank for her PR.  She also said "my mom is 40, so definitely no way forty year olds don't run that fast".  That made me feel good, I guess. When I saw her mom I was like, "hey I know you".  We were in the same ward back in Provo for at least 10 years (4 years ago).  I probably taught Jamie in primary.  Small running world.  The end.  For now: )))))

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, Jun 20, 2009 at 15:20:48 from 208.110.151.113

so nice meeting you today. did you get your trophy? i was so worried leaving it there! i hope it all worked out and that i put it in the right location. awesome job today! you are an amazing runner.

From Maurine/Tarzan on Sat, Jun 20, 2009 at 15:23:38 from 97.117.76.235

Congratulations on a new PR and on the Master's win! Way to prove that age is only a state of mind.

(Sorry about the stinky dude!)

From Burt on Sat, Jun 20, 2009 at 15:50:36 from 98.167.151.26

Way to go master Julie. I like that sub 6 minute mile in there.

From marion on Sat, Jun 20, 2009 at 16:34:21 from 71.213.119.198

Masters??? They need to change it to HOTTIE category! You were screaming fast! That sub 20 will come when cologne guy stays home :)

From seeaprilrun on Sat, Jun 20, 2009 at 16:51:11 from 68.102.144.140

So close! And that first mile was straight MOVING! Wow! It is totally in the bag for next time! Great job--you should be proud of your time!

From Sasha Pachev on Sat, Jun 20, 2009 at 19:14:34 from 192.168.1.1

That not willingness to kick may very well be not mental at all. I've run races when the entire time I was telling myself, there is no way I am going to have anything left for the kick, I'm already hurting pretty bad, and then I found a kick at the end. And in other races I felt comfortable enough to think I would have a kick, but there was none. The key to a good kick is good sleep, I believe. So if the sleep is limited, try your best, but do not be disappointed if it does not happen.

From Merri on Mon, Jun 22, 2009 at 11:59:09 from 207.88.76.69

wow nice race! way to go!

Slow milesFast milesTotal Distance
5.261.006.26

Ran first mile easy at 8:25.  Last mile 7:19.  All joints in my spine and lower back aching like crazy.  Age I guess.  Need more rest days.  Will take it S L   O  W  tomorrow (work tonight).  Average pace for 6.26 including 1/2 mile cool down at 9:00 pace  was 8:00 flat.  Have a nice bike ride planned for Thursday....ahhhhh.   I don't know about speed work this week, I am not excited about the 10K on the fourth of July...it might hurt.  Goal I think, is 42:30.  Not sure I have that in me.....?????    My friend Melanie should be one of the top three.  Just a guess.  She is speedy.  She will be under 40 minutes for sure.  That is why I am running, she begged me to run "with" her.  Like I could keep up with her, we always catch up at the finish line. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Jun 22, 2009 at 17:40:32 from 205.172.12.230

oh you got 42:30 for sure! I think 10k's are much easier than 5k's--the pace is fast but not as intense! Your fitness level is great--you will do great!

From allie on Wed, Jun 24, 2009 at 12:01:30 from 208.110.151.113

sorry about your back. and i agree, i definitely think you can get a 42:30. go for it!!! oh, and the bike ride sounds like a good idea. i may do a bike day this week as well. :)

Slow milesFast milesTotal Distance
0.000.000.00

Took kids swimming at new Lindon City pool after sleeping 3 hours, than tried to sleep another two hours.  Swam nearly a mile in a 25 meter pool.  32 laps (36 is a mile).  1/2 mile no stopping.  Other laps different strokes and leisurely.  Actually 1/2 mile was pretty leisurely.  It is hard even swimming with my allergies because (and the chlorine seems okay, oddly) all the different sunscreens and lotions and shampoos people wear come off in the pool and the fumes are intense, sadly.   The water off sets it for me slightly unless a real stinker goes by and I can't breath well at all.  Darn.  I love to swim and I have in the past been quite good at it.  In elementary school I swam with the 14 year olds because I was quick.  My grandma taught me how to swim at 3 years of age in her pool in Massachusettes.  I loved the back stroke.  Biking is easy compared to running.  I really should do another triathlon.  Only did one in 2003 four months post-birth.  Salem Tri.  I was the first mountain bike in and third overall.  Pretty ice cold.  It was in April before they switched it to June.  We all froze, I never thawed out.  By the run it was sleeting out.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.150.005.15

Knee feeling better. I don't think I mentioned it on the blog except to Allie.   I tried planks and could feel the stress on my knees with this exercise.  It then moved on to my IT band and with no sleep Monday night and on my feet significantly it really acted up yesterday.  I swam anyway.  Tried not to overdo it kicking.   It ached this am but decided to work it rather than baby it.  It seems much better now.  Arms/shoulders sore from swim however.  Ran a good hill workout on limited time.  Realized after dropping off my kids that I had made a VT appointment for 9am.  So got in 41:18 minutes of running to the top of grovecreek doing lateral steps in streets and the canal to get there.  Such an exhilarating feeling to get to the top then run through the stream, literally, and on to the shoreline trail down to Battlecreek and then a little downhill speedwork as I noticed the time closing in on 9am.  Got to appointment before partne so doing okay.  We sat on the lawn under a shade tree.  Great weather today.  Tomorrow I have a  NEW trail run planned, instead of biking, with Melanie.  The trails are too inviting right now and biking stresses my IT band.  So....of course I choose TRAILS  :  )          Avg pace for 5.15 miles =  8:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Wed, Jun 24, 2009 at 14:50:40 from 71.213.113.143

Great run Julie :) I am sorry the ITB is bugging you :( That silly thing. ;) Trail running sounds SO nice. Have a great adventure for me :D

From Smooth on Wed, Jun 24, 2009 at 16:50:06 from 71.36.70.118

Guess you're not gonna train for a TRI, eh? NICE run! Have fun on the trail tomorrow. GOOD LUCK on the Freedom 10K. Yes, you have it in you to run sub-43. :)

From seeaprilrun on Wed, Jun 24, 2009 at 22:14:57 from 205.172.12.230

You go on some awesome scenic runs! Have a nice one tomorrow. A sub 43 10k is yours easily.

Slow milesFast milesTotal Distance
10.000.0010.00

What the TRAIL RUN was that?  So, garmin less and sign-less, not to mention brain-less....we got LOST.  We ran from Grove Creek to Battle Creek trailhead and power hiked up past the falls (recommended hike with kids, steep but worth every step).  We were supposed to do a loop up Battle Creek then north on  Dry Creek trail then back down Grove Creek to our car.   The adventure was just beginning.  We went a ways, thru slate rock, four bridges, and grasses taller than us.  We took a left turn where the trail forked (no sign in sight). We got to a place we thought couldn't be the trail any longer, because it was covered over?/?  Should we take it?  We opted out as there was lots of stinging nettle.  We jog/walked fast back to where we took a "wrong" turn (20 minutes added to our time).  We headed back up the trail and kept going and going...well now we are both too late to make it back for hubbies....I was supposed to be back at 8am to take kids to pool so Troy wouldn't have to get out of bed quite yet.  Oh well.  We were lost.  So we decided to let the Holy Spirit guide.  Hiked another 10 minutes and turned around, WOW  the climb was steep cause the downhill was intense.  Rockie at times then high grasses.  I got stuck by a weed that I believe must have been stinging nettle cause it is still stinging. My daughter told me to rub up against tree bark.  She learned this at Clear Creek camp two weeks ago.  I think I will just rub on some benadryl cream.  Man is it stinging.  Like an alien is inside my quadricep!!  Oh well we got to get down this mountain.  So we went back the way we came and suddenly out of "nowhere" there is a sign.  How did we miss this?  Whatever,  at least now we know.  If we hadn't turned around we wouldn't have known about the "sign".  The sign told us Dry Creek trail was 1.1 miles up (we were nearly there, laughing, not) and that trailhead for Battlecreek was 1.3 miles back down.  That is all we went from that point?  Hiking sure is incredibly intense.  If we wanted to go to Provo we could cross the river at that point.  The map I had made no sense (it was left in Melanie's car).  I was going on a picture in my head.  Still reading it afterward didn't make sense.  It wasn't an exact type of map but I thought it had to be somewhat close.  Need to find a good one.  Can't even get details on the internet even in Satellite mode.  We got back at 8:15am.  Melanie says she had a nice run....she is being nice.  I was okay with it, totally breathtaking views but not liking the lost feeling.  Still don't know how close we were to Dry Creek.  We are going to start up Grove Creek next time and tackle Battlecreek from behind.  That should be interesting.  What we really want to do is take Grove Creek to Timponoeke Campground (about 12.5 miles).  Melanie and I both started this run very tired.  She ran a 1:24 halfmarathon on her treadmill yesterday (yah I know, very fast) and I did the run I wrote about PLUS took my kids down Provo River in a tube, ice cold baby!!!  I think I have nerve damage, temporarily...it was fun but shockingly cold.  It reminded me of the Salem Tri when I took days to thaw out.    I am currently massively fatigued and this stinging nettle is long-lasting I'll say.  Off to get the benadryl cream...  Distance (1.14 miles alone at my house before leaving)=  ??????????  Run/Hike with Melanie probably 8 or more miles.  (Gone 1 hr 51 minutes).  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Jun 25, 2009 at 15:29:55 from 71.36.70.118

What an adventure! Sorry about the stinging nettle. Sounds like a beautiful trail run!

From seeaprilrun on Fri, Jun 26, 2009 at 10:54:59 from 68.102.144.140

WOW! You go on some crazy adventure runs! Being lost is scary. Sounds beautiful though--I'm glad you made it back okay.

Slow milesFast milesTotal Distance
7.207.1014.30

8:00pm run starting at mile marker 10 of Hobble Creek Half Marathon and running up to just past mile marker 3 with Melanie and Kim  and Stacy then turned and ran down back to our car.  Kim and Stacy shot out of the "block".  Melanie and I were wasted.  We felt we should be gettting ready for bed.  We are not night runners, we decided.  My left leg, mostly knee, hip and quad was really tight.  Aerobically fine but pretty tired.  First mile I thought *(markers on the ground) was tough effort (up hill on the up and down trail) was 8:42, but I did lose my hat in the early canyon wind and had to fetch it so I guess that is why.  But after that we were booking it (I was like I can't believe I am pushing myself on this much stiffness and tiredness).  Kim and stacy were at least 30 seconds ahead after the first mile.  We told them we wanted to take it easy. But we did get stronger.  Stacy stopped at mile 5 wanting to only run 10 and Kim ran with us for just over a mile but because of forthcoming darkness turned around to be with Stacy at the campground she stopped at.  Melanie went to mile marker 3, took a brief potty break (no water for us, yet, didn't have any and didn't have light time to waste).  It began to sprinkle on our way back when we picked it up.  Hey we are downhill until the dreaded trail again.  Here are our splits uphill with brief downhill:  1-  8:42   2-  7:57  3-  7:54   4-  7:54   5-  7:52   6-  8:06    7-  7:57    Downhill with brief but tough uphills:  8- 6:38 (wooo Nellie !!)  9-  6:47  10-  7:29 (getting quite dark, eyes not adjusted, cars speeding by, Melanie needed to adjust sneakers, I kept running slower for her to catch up, ended up stopping to wait but was afraid I wouldn't start again), 11-  7:15   12-  7:14   13:  7:13  14-  7:10.   Ended in the dark with sprinkling rain, refreshing!!  but oh how glad we are we stuck it out and finished strong despite our exhaustion.  And those last miles were those gross up and down trail miles that we all love so much at the end of a half marathon.  Ate a big meal when I got home at 1030pm.  Took a warm shower and immediately slept until 630am.  Oh what a feelin'!!!  Needless to say minor soreness today, left leg no longer stiff or tight but now just generalized intense fatigue.  Went to girls swim meet from 7am to 1130.  It was fun.  I love watching swimming meets.  Off to a baptism and BBQ then work tonight!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Jun 29, 2009 at 10:43:27 from 68.102.144.140

That's a downright brisk pace! Nice run!

Slow milesFast milesTotal Distance
10.300.0010.30

  I set an all time record for myself after Saturday night shift.  I slept from 720am until 1250pm (5.5 hours in a row) then got up times 30 minutes and fell back to sleep until 4pm (another 2hrs 40 minutes).  Hung out in bed drowsily until 5pm!!!  Total Rest Day taken literally.  I went to bed exhausted at 1130pm.  Woke at 6am thinking I should get out early so I can watch kids at swim team instead of rushing thru a run.  So...I dragged myself out of bed at 640am, still tired.  First mile 8:57, but passed a dad with two teenage boys on a decent uphill by my house.  Ran uphill for 3.4 miles total to Cedar Ridge Drive and on it for 1/2 mile then onto the Cedar Trail down to Deerfield Elementary and back west a couple of blocks and took my usual route home running "my 800 road" casually at 3:52 pace (slight downhill) last mile at 7:27.  Average pace for all 7.45 miles =  8:32.  (uphill portion pace 9:11, felt strong but didn't push it, I am trying to do better recovery runs and not exhaust myself every run, it felt good, not hard, phew!!).  Ran an additional 2.85 mile loop above Memorial PG pool by way of Battlecreek Drive on to Loader Drive and around.  Nice loop, good uphill climb taken real easy.  Average pace for 2.85 miles = 8:58.  Total miles 10.3.  Watched kids swim.  Will start this week to help with coaching the 6 and under age group swimmers of the PG swim team.  Pretty excited about this.  I love swimming!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
11.000.0011.00

Heat Adventure run.  First worked all night.  Slept from 730am until 1130am.  Mulled around and didn't feel too tired.  So decided to take advantage before the crash happens.  Got out at 1210pm in the afternoon!!!  Oh yah, bring it on heat.  First put my visor under cold water and rinsed the top of my head.  Took off and felt quite comfortable. This changing of attitude about my situation is really helping me.  I am thinking more positively about my night shifts and I feel less stress.  Not that it isn't stressful and chaotic but I am able to deal with it physically and mentally better.  Was only going to run 5 but I felt strong, running at an easy pace so added on up by the Tri city golf course and on trails there, really there are TRUE trails there but some of it turned into a construction zone so I had to dodge rock piles and fences that say "not supposed to be here".  Ah who cares, how many nuts are out in 90 degreee weather crossing over such zones?  So I was over and under for a bit got on the golf course, got some looks by construction crew told them "my trails have been dug up"  so I made a new one naturally.  Ran the back way to Alpine highway stayed on that for just over 1/2 mile then back through the highland park/pond and crossed over by Lone Peak High School and the new walmart. Got water at a river, and two parks' potty houses dousing my visor with cold water, simply refreshing.  Ended by going down the Cedar Hills trail.  Feeling slightly ready to be done by last mile.  Last half mile was my Rockie moment.  I actually ran in this heat and kept a fairly decent pace. Last mile 7:49, thought it was slower so happy with that. Average pace with all the twists and turns 8:49 for 11 or possibly more miles (course tool does not show my trail that loops in various angles so I had to guess).  I know, I know "Gotta Get a Garmin".  When home immediately drank a 20 ounce powerade and sprinkled myself with cold water, sat on grass stretching, resting and enjoying the moment.  I think I will try that Devils run next year  :  D   Total running time 1:37 minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Eric Day on Tue, Jun 30, 2009 at 18:22:48 from 189.192.216.251

Wow Julie, awesome run! Keep drinking water to stay well. Now rest, please !!1

From seeaprilrun on Tue, Jun 30, 2009 at 18:26:13 from 205.172.12.230

You really seem to hang well with heat and have a good attitude about it--Running with the Devil may be right up your alley! Nice run! The Garmin is nice for measuring when you are meandering about!

Slow milesFast milesTotal Distance
5.052.007.05

1145 am Heat simulation  speedwork run (fyi:  outdoors).   Overcast helping with lowering the temp a bit : D  but still humid like.  Ran a 1.8 mile warm (9:18 pace) up to the AF track from my car parked at an old people's home.  I went to my ortho appt dressed to take off running to the track from there but decided to find a shade tree to park under so drove there.  It was a snake like run to get in a good warm up..  Plan was to do 4x800 (really half mile cause I go a little further past the 800 meters to be a true 1/2 mile).  Not all out just controlled so  I could remember it on Saturday's 10k.  Goal was to be at least 315 to 320 pace.  Warmed up once around track and started in at once (YUCK, I just was trying to be positive and get it over with).  First one I hope I was faster but really it felt "too easy" so not surprised it was 3:21.  I also did a lap in between each 800 for recovery at about an 8:30 pace.   Number 2:  3:11.  Number 3:  3:10  Number 4:  3:11.  Darn I was hoping to get faster with each one but that's life.  I was hot, I was tired I was done.  Easily jogged the same route back to my car at 8:42 pace.  Weather bearable. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Jul 01, 2009 at 17:25:53 from 71.36.76.12

Wow, just read your runs this week! AWESOME running in the heat of the day! GREAT speed work today! Keep it up!!! Good luck on your 10K race Sat. I know you will do GREAT, you always do!!!

From allie on Wed, Jul 01, 2009 at 20:28:42 from 208.110.151.113

nice job today. you are really getting some great heat training in! i am sensing a PR for you this weekend. go for it!

Slow milesFast milesTotal Distance
2.000.002.00

Ahhh....slept four hours, did a shake out, and wake up run at 2 pm with daughter Courtney riding beside me on her bike just after a brief shower fell from the sky.  Nice and easy, just absorbing in nature, talking with Courtney and feeling so relaxed yet foggy-minded.  Pace 10:15.  Oh yah!!!!  body lovin' me for taking it easy  :  )    No soreness from yesterday, also a plus.  Work again tonight but only until 1230am.  I got someone to cover my second half so I could be alive for my girls' swim meet tommorrow at 7am.   Gearing up to be energized for Saturday.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Jul 02, 2009 at 19:36:31 from 71.36.79.70

Sounds like a NICE shake out. Have fun at the swim meet. GOOD LUCK and cheer cheer to your daughters! You're so ready for Saturday's 10K. Can't wait to read your report. :)

From seeaprilrun on Thu, Jul 02, 2009 at 20:34:47 from 205.172.12.229

Totally relaxed run--sounds nice and sounds needed--I think I will follow suit and take it easy tomorrow!

Slow milesFast milesTotal Distance
0.000.000.00

ALERT ALERT, oh crappety crud!!!  So I went to work and was wasted tired by 9pm but hey only three hours left.  Then at 1130pm just before coworker comes in for me at midnight I get this head/neck ache.   I am thinking what is this so sudden. I got home at 1245am in bed by 1am feeling not so well.  (I haven't been normal sick in over a year and 1/2 , like a cold, fever chills or anything of the sort, just allergies).  I just awoke  with a quite painful one-sided sore throat going up into my ear.  Low and behold on further examination with a flash light there reveals a good sized, and excuse the graphic talk here- puss pocket, quite obvious and quite possibly, more times than not STREP.  I am exposed daily at work to it and my littlest has been complaining of one.  She tends to drink  out of my cup without telling me.  I am going to take a dose of probiotics and an ibuprofen and PRAY I don't get the chills along with it.  I don't think I have had strep in at least 3 years.  At least not this painful.  The no sleep weakened my immunity and I have to be up and getting the kids to their races in a few moments.  SOS, this can't happen.  I could have picked this up at the pool helping with swim team with all the little kids too.  I guess it no longer matters how I got it.  I am such a nurse.  I think I will try to "pop" this thing in my throat for relief.  ARGHHhhhhhhhh!!!!!!!!!!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JulieC on Fri, Jul 03, 2009 at 17:45:49 from 65.103.227.169

FYI I am off to get a rapid strep test. Body aches coming on even with tylenol and ibuprofen, throat hurting greatly mostly on the left moving center now but pustule back after painfully removing it. ARgghhhhh!!!

Race: Freedom Run 10K (6.2 Miles) 00:43:51, Place overall: 13, Place in age division: 1
Slow milesFast milesTotal Distance
4.706.2010.90

Lucky 13  (overall place) and lucky bib number for the day 3333 (hey, not 6666, pretty cool huh?).  I wanted to PR first but also get 42:30 but having come down with a wicked sore throat and body aches yesterday I just expected to hopefully get under 45, still a PR for this course.  Everyone knows trying to run fast with a sore throat is quite painful so I kept it easy.  I finished strong and really not out of breath.  I didn't push myself (I was scared of the pain and paying for it later this week by overdoing it today).  So I eased back after mile 3 and just tried to enjoy myself despite the body aches (ibuprofen took this down a notch thankfully).  I didn't feel winded at all at the finish.  We ran 2.35 miles before and after the race (nice loop on hillside to 7 peaks and back up 9th east to the start).  The last cooldown mile we were on the course again and got tons of cheers We were even sprayed with a water bottle.  We were like, "this is what it is like to run nice and easy" .  Melanie and I really enjoyed our cool down.  Melanie came in at 40:44  6th or 7th overall.  I was first master, amazingly.  Time was 43:51.  Pace all over the board as markers seemed off.  Who knows I tend to slow and speed up with my music or freak if I see a pace that is mentally too fast early in the race.  Need to run by feel a little better and get rid of iPod as the phones fell off my head at mile 3 and stopped playing at mile 4.5, quirky adjustments surely causing pace fluctuations.  Okay okay here are the not so accurate splits:  1-  7:15 (big, long uphill)  2-  6:50 (downhill)   3- 6:32  (really? this has got to be off for sure, but slowed nonetheless)  4-  7:10  (yup last mile off)   5-  no idea, missed it but asked a guy with a garmin who had said we passed it and that we were at 5.2 miles) so 1.2 miles in 8:30 (7:05 pace).  Mile 5.2 to 6.2  weaving in and out of lots of walkers, 5Kers-  7:30 (also all uphill).  Actually last .2 was at 7:10 pace but still didn't push it here, had some gas left in the tank.  Happy with that : DDDDDDD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Sat, Jul 04, 2009 at 15:23:38 from 71.219.58.182

I am sorry you were sick :( You ran a good race anyway :) Nice and easy is the best thing when the bod is not up for a beating :) My mantra is, "Live to run another day!!!"

Happy 4th :D

From Kelli on Sat, Jul 04, 2009 at 15:32:40 from 71.219.89.21

Awesome race for not feeling well! great job!!

From Shimelle on Sat, Jul 04, 2009 at 15:36:17 from 75.162.116.13

Awesome job even if you were feeling well! My goal is to hit under 44 period so to do that on a day you were sick is amazing!

From seeaprilrun on Sat, Jul 04, 2009 at 16:04:33 from 68.102.144.140

Amazing run despite being sick! Great job on a course PR and masters win!

From allie on Sat, Jul 04, 2009 at 18:05:08 from 24.2.92.212

great job julie. excellent time! and way to be tough even though you weren't feeling well. i hope you are having a great holiday weekend.

From Smooth on Sat, Jul 04, 2009 at 20:55:51 from 71.32.234.26

Julie, CONGRATS on a great race, placing 1st master when you're not feeling well. Man, you ARE FAST!!! Did you know "3" in Chinese means alive! LUCKY numbers indeed!!!

From Nan Kennard on Sun, Jul 05, 2009 at 00:14:27 from 97.118.108.222

Nice race! Way to stick it out.

From JulieC on Sun, Jul 05, 2009 at 06:14:13 from 209.181.148.181

FYI Everyone- the girl who won the 10K is Kassi Andersen in 36:44- she is currently on the cover of Runners' World. The funniest thing is, yesterday I was wearing similar clothes as her, but look NOTHING like her, if only, and someone I don't even know congratulated me on my first place win

: DDD

From Kelli on Sun, Jul 05, 2009 at 20:44:15 from 71.219.89.21

She is on the cover?? WOW, how did she get to do that (aside from being amazingly fast)? COOL.

From Steve Piccolo on Sun, Jul 05, 2009 at 22:12:56 from 66.60.123.63

Nice job! You beat me by three seconds. And you didn't even try! I feel bad. Just kidding. :)

From JulieC on Mon, Jul 06, 2009 at 01:45:10 from 67.42.29.14

Smooth- I think I will inscribe the number 3 on my forehead before each race : D

Kelli- The info about the cover says that Kassi is a former Olympian in the 3OOO meters and came back recently to longer road races after recovering from long standing injuries. I guess she is finding a nice NICHE in the 10K. She was zooming.

Steve- I read part of your blog. How fast do you have to come in to BQ? Sorry I "chicked" you :D Wooo a whole 3 seconds. We must have exchanged growls on our way up the obstacle course (9th East). By the way I was just barely told about the phrase "don't get chicked". Something about girls passing guys in races. Its all good. Surely you let me pass you

: D Such a gentleman. I hope you are laughing. I am in a joking mood.

From Steve Piccolo on Mon, Jul 06, 2009 at 10:15:33 from 155.100.160.248

Hi Julie, I have to run 3:10 to BQ. So basically I have run almost that same pace but for 4 times as far. But I think it's doable with some more training. One of my biggest goals in high school was to be faster than all the girls. But it took me a long time to get there. At this age, I don't think I have any hope of that. So I'll think of it as being a gentleman. :)

From MichelleL on Mon, Jul 06, 2009 at 17:56:32 from 71.35.250.200

Good job Julie. I was wondering who won.

From Kelli on Mon, Jul 06, 2009 at 23:41:21 from 71.219.89.21

I saw that! Is she from Utah? What would bring her to a race in Provo?

From JulieC on Tue, Jul 07, 2009 at 00:36:56 from 67.42.249.130

Certainly not the $300 pay out for the win, or maybe she goes state to state and runs the fun runs : D for $$, do you think? No, she must have roots here. On the results it says she is from Michigan. I guess if I could run that fast I may try state hopping just for my traveling pleasure and a good workout.

Michelle- Had you ever thought of that? Speedy!! Hope you are doing better. Will read your updates.

From Nan Kennard on Tue, Jul 07, 2009 at 11:07:53 from 67.165.238.15

Kassi is a good friend of mine...former teammate at BYU. Born and raised in Provo. Utah high school stand out at Provo High school, BYU all-american multiple times. She now lives in Michigan but was home for the Holiday so why not go win $300 for a quick 10k? :)

From JulieC on Tue, Jul 07, 2009 at 15:14:46 from 216.160.225.156

Nan- thanks for letting me know. So awesome to have such GREAT talent rooted here in Utah. Tell her congrats, she was so fast I didn't even get to see her coming down from the State Hospital as I was running up (saw second place though, phew).

From Kelli on Tue, Jul 07, 2009 at 18:24:30 from 71.219.89.21

I knew there must be a reason she was running a race in Utah! Cool for her, why not earn some money while on vacation?!? She did amazing!

Slow milesFast milesTotal Distance
6.951.007.95

Ran again at HIGH NOON.  Oh yah!!!  Did the wet my visor thing and took off.  Felt fine in the heat. First mile 8:55, felt like a 10 minute mile so good.    Did the same run I did last Monday am (to Cedar Ridge drive and down Cedar trails and home (7.45 miles).  Pace 8:10.  Uphill pace faster this week and in the heat!!!  I felt strong even though I was taking this as an easy day.  However I did throw in a fast mile at the end (6:44) in the desert heat.  1/2 mile cooldown at 8:52.  This whole run was spur of the moment, where I would go etc.... it changed several times in my head then I decided a stop by the stream at Cedar Elementary would be wise.  There was a water fountain, Yay and the stream resoaked my visor and head.  NICE :D.    PS  sore throat continued and turned into lots of sinus congestion Saturday and Sunday.  Sleeping helped.  Had those nights off.  Took tonight off so I would not have to expose the babies.  I am at the tail end  of this I think, feeling better and better, but taking ibuprofen each day to keep the inflammation away.  Hope I don't get the cough my daughter has.  I think my taking it easy running has improved my immunity.  Not that my last mile was taking it easy, I suppose :  D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Jul 06, 2009 at 23:37:09 from 71.36.69.213

NICE run! That last mile was SWEET! I can't believe you ran that many miles in the high noon heat, that fast with sore throat. Wait, I believe it! You're super woman! You're AMAZING!!!

Slow milesFast milesTotal Distance
10.050.0010.05

Met Kim to meet in 1/2 mile at 545 am!!!!! Not even 24 hours since last run yesterday at high noon.  FREEZING!!  BRRRrrrrrr!!!!  I liked the heat better.  Wore a tank which didn't help.  Pace slower too but really should have slept longer/better.  10.05 miles on half steady uphill at  8.25 pace.   Feel beat, tight muscles and BRrrrrrrr, may I say again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Tue, Jul 07, 2009 at 10:16:49 from 71.219.89.21

BRRRRR? Are you kidding? You must need to get some meat on your bones!

Have a good day!

Slow milesFast milesTotal Distance
5.090.005.09

Feeling lots of joint pain, dull headache, crappy basically.  Residual from illness this past week so trudged along nonetheless hoping to wake my soul up.  It did.  Ran hill run from Memorial Pool in PG off of Battlecreek Drive.  Went up and down and up  up  up  and down and up and down down  for 5.09 at 8:53 pace.  Still achy but spirit willing  :  D

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Jul 08, 2009 at 21:59:53 from 208.110.151.113

way to put a positive spin on feeling crappy. and a great run, too. i hope you get to feeling better. :)

From seeaprilrun on Thu, Jul 09, 2009 at 11:35:40 from 68.102.144.140

Great job running while sick! It will pass, hopefully soon!

Slow milesFast milesTotal Distance
0.000.000.00

Absolutely NO miles, no crosstraining.  Or you could say hanging out at 7 peaks from noon until 7 pm some crosstraining?  No just relaxing, with the sun beating down on you and kids splashing and having a great old time.  My kids used their Peak Reader passes to go so it was free for them and got two for ones for Troy and I at FFCU.  We are all sunned out.  Didn't reapply sunscreen enough.  Felt nice to skip a workout.  Feel rejuventated.   Have a PM run planned with Kim tomorrow.  We will stick around here (PG to Alpine and back) for 14 miles or so with some pick ups.  We leave at 7pm, due to our schedules again we are running at night. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, Jul 10, 2009 at 01:16:39 from 71.36.86.86

Just read your week's runs. You sure have crazy schedules and awesome tenacity. 7 Peaks is great R&R. Enjoy your night run tomorrow.

From JulieC on Fri, Jul 10, 2009 at 11:31:54 from 67.40.106.163

The amazing power of a REST DAY. I feel much better : D

Slow milesFast milesTotal Distance
16.751.0017.75

Did a shake out run at 8:15am.  Getting HOT in am but still doable, no water on hat needed.  Kim and I are running 14 miles this PM so went short.  Ran last mile at marathon pace.  Thought I was slower so glad it was under 7  (6:55).  MP probably, hopefully will be 7:00.  Time will tell after my halfs.  Bryce Canyon Half  (next Saturday) starts at 6am and I just looked at the weather there at Ruby's Inn and it is currently (9am) 52 degrees.  Hey, BRRRRrrrrrr for the the start at 6am then.  I better start running in the "cold" again.  I will probably bundle up for this race, long race and short race tee for sure.  Until PM run.....write later.   Average pace for 3.65=  8:10.  

PM RUN IN THE SAUNA (outdoors that is).  It was such dry heat we didn't realize we sweated at all.  I was down 1.5 pounds post run and that's after downing nearly half a 32 ouncer of gatorade at the "finish line" where I also poured water all over myself as at first tried laying down and the world was "spinning".  Kim and I started cramping up after mile 10 without electrolyes.  We had three water stops but those are just sips and just plain water.  Good for our hats though and reducing some of the heat wave.  We left at 655pm and ran just over 14 miles at  8:16 pace (according to the GARMIN, hate that thing it "slows" me down).  We ran from PG to the Alpine circle via Alpine highway and down to Cedar Ridge Elementary and on to the River Trail....ah weather nice by the stream but was stenchy the remaining of the run.  Sauna-like.  Your sweat evaporated quickly.  Pigged out afterwards on two servings of cottage cheese and freshly baked whole wheat banana bread with OJ-  thanks to Troy.  The kids have a swim meet in Payson at 0700.  Early mornin' tomorrow and I work tomorrow night.  LONG DAY.  BRING IT ON :  D DDDDDDDDDDD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Fri, Jul 10, 2009 at 16:35:40 from 68.102.144.140

Wow 7:00 as marathon pace. What sort of half-marathon time predicts you for that fast of a marathon? You have some nice PR's as it is--you are a running machine!

From JulieC on Fri, Jul 10, 2009 at 20:20:31 from 65.103.224.61

I always have lofty goals. I aim for 7-7:10. I was 7:37 at Ogden not at my peak for the season I don't think but my fastest marathon. I am always this way. It is never just finishing, it is finishing pushing it to the limits. I plan a 1:30 or less at the half at Hobble Creek the third Saturday in August. Bryce Canyon's half will hopefully be at 1:31- 1:33. One week will tell me more about my loftiness. I really just want under 3:15 for the marathon. I think I can do this and even better at St. George. Yikes, do I dare say that? Then I will head for the trails and my big 50 miler next June.

From allie on Fri, Jul 10, 2009 at 20:54:19 from 208.110.151.113

julie, 7:00 is a great goal and i think it is doable for you. that would get you well under 3:15 at STG. your training is going well and you are looking strong. go for it!!!!

From seeaprilrun on Sat, Jul 11, 2009 at 15:39:52 from 68.102.144.140

Wow, awesomely hot run! You are braver than me! You will get that 7:00 pace marathon for sure with your determination!

From Smooth on Sun, Jul 12, 2009 at 00:03:27 from 71.36.67.77

That's some serious training runs! You're so speedy. GOOD LUCK at Bryce. You will hit your goals, I'm sure!

From JulieC on Sun, Jul 12, 2009 at 14:28:45 from 67.42.125.170

Okay, reality check, I think I need to bring my MP to 7:20 goal. However half marathon goal remains at 7:00, crossing fingers as I don't do much speed work. I use races as speed work/tempo runs. I read about other runners doing a lot of great speed work and I do these off pace runs and think what is going to happen come race day? Got to get goin' !!!

From seeaprilrun on Sun, Jul 12, 2009 at 14:43:39 from 68.102.144.140

Hey you just may be able to do it! That would be AWESOME!

Slow milesFast milesTotal Distance
0.000.000.00

No workout planned as swim meet and work tonight.  At least got in over 40 miles this week, my goal for now.  See Friday's PM RUN for some insight into running at that hour here in good ole Pleasant Grove, Utah.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.680.005.68

Swam a few laps at pool after helping kids learn strokes for only 15 minutes.  Heater on pool had turned off over weekend and little ones too skinny to stay warm.  I loved it.   I felt rejuvenated in the cool water instead of germ infested feeling when it is warm.  Got out for run late at 1040am.  "The Heat is On", I felt just fine even without soaking my hat.  Probably because I have the chills/body aches.  No fever, just chills.  Anyway felt more achy than anything, back aching like crazy but pushed through it and listened to some adrenaline lifting music.  Went thru a few sprinklers but felt fine without, however throat burning as written below.  No pharmacy visit yet. Going.  Last mile felt easy at 7:36.  Cool down 1/2 mile at 4:07 (8:14).  Stretched well.  Work tonight.  No fun wearing a mask at work.  If I get two doses in before work I should be fine without.  Avg pace 8:16 for 5.68 miles.  Not pushing it with the way I feel.

Am before run:  Sore throat (just on left) back again.  Last week on first day of sore throat and body aches (the day before the 4th of July 10K) the strep test came back  negative.  But the tech doing the test did not get far back and make me gag.  I could see behind my left tonsil a good sized white patch.  I asked the tech to try to get there but she didn't.  This is gross and only nurses analyze things this way.  But when I went with a Qtip to remove it myself it hurt so bad it made me want to throw up and I gagged greatly.  So then the 48 hour culture also showed negative so I thought Okay maybe I have just a virus but then my sinuses drained like a cess pool of germs for four days and throat calmed down. Or so I thought.  Probably just the endorphins from exercise.   By last Friday, before my big sauna run, my throat was a burnin' again.  Same place but more white patches.  Ohhhwy!!  I kept taking airborne and would feel slightly better but patches remained.  Not much sinus drainage anymore but thought I was getting better but now I am completely fatigued, body aches coming on and tonsil full of junk, ear feels full of fluid.  Helping six year olds with snotty noses in the pool most likely the culprit, one with an abscessed tooth (who incidentally went on antibiotics).  So,  my Dr. (unfortunately out of town or out of the office both Fridays I decide to call) got a big call from me today.  My daughter's pediatrician ordered the first strep test on the 3rd ( we are running friends). My Dr. is putting me on an antibiotic, finally.  I waited because I truly don't believe in over treatment with antibiotics and I like to be sure I am treating a bacteria versus a virus.  Antibiotics don't help viruses.  I am desperate now because 5 days until Bryce 1/2.  You like the long post?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Jul 14, 2009 at 09:48:32 from 68.102.144.140

Heehee I know how it is being in the medical field--I am not a fan of overusing antibiotics either. Anyways I really hope you get this resolved quickly so you can go kick some booty in you 1/2!

From Smooth on Tue, Jul 14, 2009 at 16:48:17 from 71.36.67.77

So were you running a fever? I can't believe you ran that fast being sick. You're tough! I hope the antibiotics work fast. Hope your shift wasn't too strenuous and you're getting some rest today.

From JulieC on Tue, Jul 14, 2009 at 17:22:20 from 65.103.226.78

No fever, oddly. Just chills, like running in the heat made me feel better. Like that is bizarre?! So what do you think? Body/aches/chills, no fever but crater in behind left tonsil that when qtipped reveals hard green mucus deposits then bleeds (ow!). Looks white when flashlighted. With my crazy immunity from all my chemical allergies my body does not react "normally". I wish I could have cultured it for more definition, but amoxicillin is broad spectrum so hopefully whatever it is it is taken down by it. I hope it is not infectious mono. I have had that at least 5 times in my life, last time was Summer 2003. I think it is time that tonsil comes out. But no time for such endeavors.

From JulieC on Tue, Jul 14, 2009 at 17:25:17 from 65.103.226.78

PS feeling better after four doses, so must be bacteria? Placebo affect? I will really be able to tell at 48 hours. Still see a small white patch. No body aches : D

From Smooth on Tue, Jul 14, 2009 at 17:43:20 from 71.36.67.77

Strange symptoms. Chills are usually accompanied by fever. Very odd to have chills in the summer. I think the temp was in the low 80's at 10:40 am yesterday. I suspect you do have a secondary infection if not strep. No body aches is a good sign. Take plenty of fluids. Keep an eye on that white patch.

Slow milesFast milesTotal Distance
4.650.004.65

4pm Heat run with nice breeze.  No water splashed on me.  Pace 8:20 for 4.65 miles.  Liking the heat.  Cooled off at end with hose.  REFRESHING!!! Stretched under shade tree, ahhhhh!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.553.357.90

Ran up to start of Strawberry Days 5K from Memorial Pool in PG.  Slowly ran down first mile of the course 8:21.  Second mile with lovely traffic at 7:16.   Last 1.1 in 7:36  (6:54).  Wanted a two mile tempo at 7 pace.  Oh Well.  Started the run VERY tight in the lower back and upper legs.  So okay with a shaky start.  Should have warmed up longer than 1.5 miles.  Ran to start again a longer more shady route for recovery.  Then ran first mile of 5K.  Ahhhh warmed up  now. Thought I was just barely doing a 7 pace because effort was easy and it was a 6:12.  Mind you it is the downhill mile with a .1 uphill only and in the race I ran a 5:50.  So I was pretty happy for being a controlled effort.  Ran back up to the start at a relaxed pace of 9:00 (.9 straight uphill).  Ran back to track above pool and did one lap then stopped completely for a minute and did a 200 meter split.  Tried to be like April but couldn't get the eyes to bulge or the tongue to hang out.  Shamefully it was 40:17.  But I had to pee badly but no place to go and I was already late to get kids at pool.  So I tried again after a half lap, then stopped for a minute.  Again, 40:17.  So there you have it.  April, if you read this it is evident why you broke 20 minutes and I did not.  I lost 6 seconds just at the end!!!  Considering my time was 20:04 and yours 19:59, my kick is a problem.  Old lady bones.  I thought by knee was going to unscrew rounding the corner on the track!!!   Have a good laugh :  D      I will try again next week without the urge to pee on the sidelines :  )   Laugh at that too.  Runners we're weird.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Jul 15, 2009 at 20:47:10 from 68.102.144.140

hahahahaha sorry your eyeballs did not bulge out but you got me giggling! :) I guess I should try the tongue hanging out maybe that will cut off a second heehee. A great run for you--nice 6:12 mile! Your next race you will surely break 20. I can barely type because I am still laughing...I've got quite the mental image in my head now!

Slow milesFast milesTotal Distance
5.140.005.14

1250 in the afternoon run.  No water, no wet hat just good ole heat run.  Mainly an easy run.  Was going to do just two then just three and then decided to go four but then decided to do a slower last mile for a true easy squeezy lemon pleeezy run so did over 5.  Amazing how my mind can take such runs (in the heat) in increments.  Did cooldown mile with water on my head so felt quite relaxing at 9:00 pace.  Total miles of 5.14 at 8:19 pace.  Before last mile pace 8:12.  So pretty nice midday run.  I am going to freeezzze to death at Bryce Canyon.  It is mainly a tempo run for me cause like I said I am not much for planned speedwork except in races.  Hence why I run more of them in the Summer.  Got the Speedy Spaniard 10K 6 days after this 1/2 marathon....oooooo laaaaa laaaa.  :  D

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Thu, Jul 16, 2009 at 21:56:29 from 68.102.144.140

Your "easy" pace is quite brisk! You are going to do awesome in your half marathon!

From JulieC on Thu, Jul 16, 2009 at 22:38:50 from 67.42.16.77

Hoping I sleep well tonight. Only slept just under 5 hours broken in half after last nights shift. I am holding out until I get kids off to bed at 930, crossfingers. I am vegetating. Just ate some chocolate chips to keep me alert for the next hour. Ate better rest of the day, whole grains. Ready to put myself to the test come Saturday morning. Antibiotics kicked in after four doses so sore throat and body aches are GONE, except for sore quads,hams from speed Wednesday. Thanks April, I really hope to break 1:33. Ipod or no Ipod? I think it is a distraction, not necessarily a speed enhancer.

From seeaprilrun on Thu, Jul 16, 2009 at 23:24:43 from 68.102.144.140

Glad you are feeling better. I vote no Ipod but that's only because I run without one. I am of the personal opinion that bananas are the ultimate race morning food. I can choke 'em down no matter how nervous I am and they don't upset my stomach or make my bowels do anything funny :) I can't wait to read your race report! Do you have a pacing plan or are you just going to start running and see what happens?

From JulieC on Thu, Jul 16, 2009 at 23:37:33 from 67.42.16.77

No real plan. Just Run. I hope to actually run by feel. At the Ogden marathon I ran a quick mile at 6:32 (mile 16) and I thought it had to be off, but everyone's race reports showed that mile to be at their same pace or slower so it was that I ran by feel and then saw my time and psychologically and hence physiologically slowed down. I decided that if I run a quick mile in this race I am not going to psyche myself out. Does this make sense? I think I will try the no iPod. I concentrate better on my pace without one. My friend runs fast with one, way fast. She may come in first or second, depends on who shows up. So then I think maybe the music is a good thing? I ran all six of my 8 marathons without one. It was hard to make conversation because everyone had an iPod blaring. So I got one so I could have something in my head. But I miss the conversations or the attempts. I did talk enough through Ogden with mine on but oddly the girl without could barely muster two words. I used to think running fast and talking was totally annoying (you know fast running partners passing me in a race in full on conversation), now I do it all the time, and I probably annoyed that young runner. It should be interesting, it is basically my tempo run with an adrenaline rush to push me even more. Off to bed I go for a good 8-9 hours : D

Race: Bryce Canyon Half Marathon (13.1 Miles) 01:29:15, Place overall: 10, Place in age division: 1
Slow milesFast milesTotal Distance
0.0013.1013.10

How to begin?  This is how I want to begin because I am truly excited for my friend Melanie:  Think Mary Murphy from "So you think you can dance"  and I am Julie Crossley from  "So you think you can RUN?"  Cause Melanie can and she just boarded the HOT TAMALE train, WOOOOOO wooooo!!!!  SCREAM  scream SCREAM  --head shaking wildly here.  In fact the top 5 all belong on the HOT TAMALE train!!!  What an awesome group of fast women at this race today.  Melanie came in 2nd overall in 1:22:56, five kids, a nursing baby, one kid throwing up in the tent at 2am and a true POWER WOMAN!!!!  She got $500 instead of 400 because the first place woman, unfortunately for her : ( could not accept money because she is a collegiate runner.  Anyway she ran awesomely at 19 years old and Melanie hung on to second by over 23 seconds,  YEE HAW!!!!  Okay now my not as excitiing race report but nonetheless a BIG PR for me. 

I was first master (no money here.....yet), 10th overall and ran way beyond my goal for the day:   1:29:15.  I am so happy.  Again, I had gas left in the tank, and didn't give my all under the cirumstances because I don't risk injury when tired and environmentally challenged.  I took it easy the first two miles as the AIR quality was poor and I didn't want to have an asthma attack.  A fire has been in the park since June 14th!!!  There is a morning haze of smoke all through our campgroud (Rubys).  I didn't sleep but one brief 40 minutes in a row and got out of my tent 4  times to use the restroom.  I felt the race should have started at 1am.  I got more and more tired the longer I couldn't fall asleep.  But at 12 to 1am I was a live wire raring to go.  By 4am I was thinking I should have been at work.... great by 6am I will be ready for bed.  That's working nights for you.  It totally screws up your sleep cycle.  But I tried to stay positive and try my hardest to get that rabbit out of the hat.  I've run a marathon on no sleep, no problem here.  Here are my splits, mile three I think I had wings on : D      pace all over the place, mile markers are like the ones seen on highways, invented by the race director.   I got to learn to run by feel someday.

1:  6:56  Ahh nice and easy

2:  7:05

3:  5:48  No kidding,  astronomical, I lose my wings for unbelief after this.

4:  6:37

5:  6:47

6:  6:17  I am a yo-yo.  Fast or slower, which is it going to be?  Save energy for the end three puney hills.

7:   6:52

8:  7:04

9:  6:46

10:  7:11  Don't care cause this course is so friendly, no major obstacles ahead so I think after the next mile I will try to run in at 7s.

11:  7:17 

12:  7:00  :  D DDDDD   Passed two women.

12.1:  33 seconds, obviously off since that is a 5:36 pace, right?

13.1  6:57  !!!  I passed a woman that passed me at mile 2.  She looked over 40 and I could see her the whole race, she blazed it on the downhill but I finally caught her 1/4 mile gain on me and decided to try and actually fight to the finish.  I usually lose all my guts at this point but I dug deep.  This mile probably could be averaged with the .1 that was off so probably faster here slower there.  Realized at the finish that I was first master and the girl I passed was 41.  She came in 5 seconds after me.   I also passed a couple of guys here.  Glad I had guts today.  No chip timing so all is fair here.  Loved this course minus the embers in the air.  Hope to run this again in the comfort of an airconditioned hotel room.  Really feel this course to be quite enjoyable. I can't believe I broke my PR by over 4 minutes!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Sat, Jul 18, 2009 at 19:11:03 from 71.32.239.100

WOOHOO! JULIE! I KNEW you'd win! WOW! What an AWESOME performance! Your pace scares me. Can't imagine what you'd run if you had a restful night and no fear of icky smokey air. OUTSTANDING PERFORMANCE! WAY to fight for the master title and chick some guys. You ARE SO SO SO SO SO SO AWESOME!!! CONGRATS on the HUGE PR! They will award you the $$$, won't they? I'm doing the happy dance in your honor!

Kudos to Melanie too. Wow, what a running mama!!!

From seeaprilrun on Sat, Jul 18, 2009 at 20:44:51 from 205.172.12.229

WOW Julie sub 1:30 and look at those splits oh my goodness that was AMAZING! Awesome first master! I am in awe--and inspired! 5:48 mile dang! And you still had gas left...when are you going to run your 1:20 half-marathon??? Wow wow wow you are a force to be reckoned with!

From josse on Sat, Jul 18, 2009 at 20:48:22 from 70.193.30.21

Great job on the PR! this course is a killer and it looks like the field this year was fast. I think you came out on top today.

From allie on Sat, Jul 18, 2009 at 21:15:46 from 208.110.151.113

congratulations on the PR, julie! i am very, very happy for you. first masters as well, you are awesome. i love that 5:48 mile in there, you were cruising! way to go. excellent performance today.

From Sasha Pachev on Sat, Jul 18, 2009 at 21:40:13 from 192.168.1.1

Congratulations on a PR. Shows you have the speed for a low-3:00 in St. George, just a matter of building the endurance. Tell Melanie to update her blog.

From MichelleL on Sun, Jul 19, 2009 at 12:01:40 from 67.41.190.219

Great job Julie! Congrats on the pr and for the gutzy finish. To be the first masters and top 10 in a race with that many people and a deeper than usual front is an accomplishment.

From marion on Sun, Jul 19, 2009 at 18:14:09 from 71.213.106.139

JULIE!!! holy smokes! (literally, it sounds like ;) CONGRATULATIONS!!! Way to go! That was a smokin' (yes, more smoke references) fast race. TOO COOL FOR SCHOOL! :)

From Ruthio on Sun, Jul 19, 2009 at 18:28:08 from 75.169.245.137

Amazing race! It was great to meet you yesterday and I can only hope to be as fast as you at 40! Way to cruise in an freakishly fast time and great place as well.

From jtshad on Mon, Jul 20, 2009 at 11:43:39 from 204.134.132.225

Congrats on the great race and PR!

From JulieC on Tue, Jul 21, 2009 at 14:27:03 from 71.35.212.143

Hi everyone. I am still in shock. I really am not sure what I have in me to run at these next races? What are your opinions, hobble creek faster or slower than Bryce? My longest speedwork plus the 10k 4th of July was 3 miles. So I need to get going to do any better there I think. I just don't like to do speed, I use races for that. Also my calves hurt the worst(no upper body pain at all), was it because I was "breaking" too much or not fueled well? I hiked a few 3.5 mile hikes at Bryce after the race and worked last night and still they are sore. Haven't had time to run and now after I just woke up I am forced to run in the heat, gross. PS April: 1:20 will happen in the next life when I am eternally running PRs, first I will try 1:25 (next year) if I can stop freaking when I see a 5:48 mile. Thanks everyone for cheering me on : DDDDDD

From Smooth on Tue, Jul 21, 2009 at 17:23:06 from 71.36.83.220

Don't know what to tell you about Hobble Creek vs Bryce. I won't be surprised if you run a faster time.

I think speed work is over-rated. You do alot of tempo paced runs. Your mileage and pace are awesome. Your race times reflect that; so you're training great. You're your own best coach.

Are your calves in knots? After Boston, my calves were pretty beat up. Lots of gentle stretching and deep tissue massage might help. You're doing great with the active recovery. Being on your feet (working) is tough though. Stay cool running in the heat. You do so well running in that furnace! Amazing!

From Sasha Pachev on Tue, Jul 21, 2009 at 17:51:46 from 64.81.245.109

Hobble Creek appears to be a minute faster. Possibly a minute and a half in the 1:30:00 range.

Julie - you should not be doing speed work if you are not sleeping. Plus, your performances still indicate your aerobic base is not at the point where you are able to fully use your current speed. So I would recommend just plodding along through the miles at whatever pace feels natural and racing once in a while until you run an equivalent of 3:05 at St. George in good conditions. Then to go further you may need speed/tempos, but you will need to start sleeping first.

From JulieC on Wed, Jul 22, 2009 at 20:08:09 from 67.42.127.35

Couple of questions for you Sasha- first iPod running- improve or hamper time? I started running with one when everyone, well almost everyone, was running with one in races and I had noone to talk to. Then I decided it was a good distraction. But there are times I think it may slow me down because I speed up or slow down due to the beat of the music. And then I am not really focused on my leg turn over and picking it up it critical areas. Sooo....what do you think? I know you don't run with music. And that Hawk won't allow iPods for the top runners. Second- perfomance drinks ie the ones with a lot of vitamins and CAFFEINE, high doses. I for one do not take them but have several friends that do take them before longer runs or races. I can't take them because when I did once and by accident in a GU, my heartrate soared and my breathing difficult. But for others it appears to truly benefit them, so in that case I am not as quick to take off in runs. Who knows? I figure if iPod running enhances speed and caffeine is still fair game then what difference does it make for either to be taken out of the equation? Basically, I will still run without caffeine but still wonder about the iPod?

From Sasha Pachev on Wed, Jul 22, 2009 at 20:21:54 from 192.168.1.1

iPod - no personal experience. However, I believe it is important to listen to your body when you run. Music could be a distraction. Music that is too lively is not good at the start of a long race. If you listen to music you need to know what you are doing. The music should be the kind that will help you read your body and respond properly rather than distract you from the body signals.

Caffeine - a short cut with long term damage. You are lucky, you get short term damage as well and are not tempted.

From JulieC on Wed, Jul 22, 2009 at 20:47:02 from 67.42.127.35

Elaborate on long term damage? especially as it relates to running. I think I will try the Speedy Spaniard 10k on Friday minus the iPod. See if I can be in tune another way : D

From Sasha Pachev on Thu, Jul 23, 2009 at 09:49:28 from 192.168.1.1

Caffeine causes your nervous system to work harder than what is healthy for it. Overtime the nervous system gets worn out. First it cannot perform at the normal level without caffeine. Eventually it cannot perform at the normal level with or without caffeine.

Slow milesFast milesTotal Distance
3.500.003.50

Hiked from Sunset point to Sunrise point at Bryce Canyon.  The downhill was a killer, my calves and quads spasmed out.  Found glory in the uphill.  1.5 miles down 1.5 up.  .5 flat.  Very awesome hike.  It is claimed to be the best 3 mile hike around. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

One mile hike (Mossy cave and water falls) at Bryce Canyon located at mile 4 of the Half Marathon.  Totally refreshing to dip legs in the cool water.  Not near as cold as Provo River but cool nonetheless.  Legs have been rebelling.   The Half was rough on my calves and hamstrings, lower back.  Sleeping in a tent for three nights hasn't helped.  Work tonight, to make matters worse.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Thought I would get out but the heat was unbearable.  My calves ridiculously sore, tight, same as hamstrings.  No upper body soreness at all.  I am massively fatigued.  Decided not to push it, try to sleep tonight then run long tomorrow.  Can't believe I haven't run since Saturday's race.  But I think recovery calls for this with my schedule.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Jul 22, 2009 at 14:05:26 from 205.172.12.229

Wise you are to listen to your body and recover!

Slow milesFast milesTotal Distance
9.770.009.77

630am, beat the heat run finally.  And finally I got myself out there although I dragged myself out there.  Legs, meaning calves and hamstrings extremely tight, burning pain to my left toes, and numb-like feels in places.  Obviously, lower back problem cause now after resting my back is throbbing.  Will try heat pad soon.  I have had this issue before on downhill runs, especially.  I also go through a period of almost 24 hours of peeing like over 1-2 times per hour.  I have ignored the professionals advice to check further for a tethered cord (MRI shows a lower than normal cord and this goes with the malformation I had surgery for on my brain).  I figure I have it and I would refuse treatment anyway (which is to surgically detether my cord that is tied to my sacrum, not ready for open spine surgery again).  I flew all the way to NYC to have them tell me that I needed to have further testing and that I have all the symptoms of a tethered cord.  This was June 2008.  I threw away the order for the test which is a voiding test, to test if I am able to empty my bladder all the way or not.  Obviously not since Monday night at work I went over 12 times to the bathroom, no joking.  This happens more often after downhill runs which strain my spinal cord, and everyone elses for that matter.  I feel like I have to pee the entire race, annoying but normal for me.  I am sure you all wanted to hear all this.  Its the blog in me.  My life is an open page : D.    9.77 miles at 8:38 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Jul 22, 2009 at 19:17:41 from 71.36.76.14

That tethered cord thing doesn't sound fun. How does it effect the ineffective voiding/emptying of your bladder? Obviously you felt the urge to go; but no neuromuscular control?

For the first 6-12 hours after running a marathon or hard long run, I find myself peeing A LOT, like every 45 min. It's like the kidneys shut down during the run and all of a sudden work overtime; plus I tend to hydrate a ton after the run.

Hope you recover well. That's a nice mileage for first run since race day. Glad you were able to run in the cool of the morning.

From JulieC on Wed, Jul 22, 2009 at 19:54:06 from 67.42.127.35

Hi Smooth. That is good to hear, so I am validated in not getting tested. I gain like 5 pounds of water weight the first few days after a hard run and then pee it off for days too but the problem is that my back and legs to my feet go numb, have burning pain and the front of my stomach is patchy numbness. The tethered cord is like a puppet on a string held tightly in place. So with each stretch of my leg the cord is so tight it can't stretch far and puts pressure on the spinal nerves coming out in those regions, ie my bladder. I feel the urge to go but go tiny amounts then immediately feel like I have to go but can't but then wait and then can then can't etc.... I have been dealing with burning pain down my spine but has greatly improved after the surgery. Headaches not so much, but getting better. I really think I am getting stronger with dealing with it. Running is my out, after a few miles pain is relative. Endorphins are free medication with the benefits of exercise and meeting lots of friends. Can you believe I am doing the Speedy Spaniard Friday? Whatever. What have you decided? If I feel good I will try for a fast run, if not I will try 7s for a PR anyway.

From seeaprilrun on Thu, Jul 23, 2009 at 10:48:43 from 68.102.144.140

Wow Julie you are amazing I can't believe how amazing of a runner you are, especially after all you have been through and still must deal with! A true survivor and overcomer! Great job getting out there and getting a run in today!

Slow milesFast milesTotal Distance
10.480.0010.48

Shoot, shoot shoot double shoot, darn double darn.....yah and  I still run 10 milers for plodding miles as Sasha calls them.    My back is killing me and my speed.  It radiates to my hamstrings and calves to my feet, throbbing aches in lower back.  Just did heat therapy and massage by hubby.  Feels better if I am not moving around.  CAN'T HAPPEN!!!!  Everything feels good otherwise, so is it my undiagnaosed tethered cord or a bulging disc?  Do you think I am going to be taken down by this?  I am a runner, I don't think I will stop.  I am taking ibuprofen too.  I would rate this pain an 8 of all back pains I have had including back labor.  I am used to pain, mainly migraine pain to the nth degree so you think I could hang in there, but it is meddling with my speed.  I can't lift my legs high without even more intense pain surges.  YIKES>   10K tomorrow, if a miracle happens  I will race it.  If feels the same will tempo it at 7s or slower.  Chiropracter visit on the horizon.  Remember I am insane so not running is not the answer  :  D     10.48 miles, same loop as yesterday with an addition at the end.  8:41 pace, so at least I took it a little slower  : )

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Thu, Jul 23, 2009 at 14:49:39 from 208.110.151.113

oh, i am sorry julie. i hope you can get past this pain...sometimes not running IS the answer, although it is never fun to hear that ;) really, i hope you get to feeling better and good luck on your race tomorrow. just don't push anything that you shouldn't :)

From JulieC on Thu, Jul 23, 2009 at 15:30:11 from 67.42.127.35

I know Allie. Sometimes NOT running is the answer, I just don't want it to be. So I am voicing my feelings aloud on the blog hoping some superpower might completely understand that I don't want to not not run right now. Maybe later, like AFTER SGM when I take a brief interlude, then hit the trails.

From seeaprilrun on Thu, Jul 23, 2009 at 16:05:40 from 205.172.12.229

OH dear that sounds painful you're comparing it to back labor well I know how bad that hurts. I hope you are able to will it out of existence. See what the chiropractor says maybe he can help. You are amazing I can't believe you ran through it anyway. How HARDCORE!

From Burt on Thu, Jul 23, 2009 at 19:23:09 from 68.76.197.194

There's power in positive thinking.

Race: Speedy Spaniard 10K (6.2 Miles) 00:43:54, Place overall: 12, Place in age division: 3
Slow milesFast milesTotal Distance
4.606.2010.80

No rabbit today, No hat today for that matter. Knew this was going to hurt so just tried to keep it a tempo/marathon pace run. Ouch. Rubbed this unsented Myomed all over my hamstrings, lower back and calves, ran a two plus mile warm-up and could feel the strain on my back. But just tried my best. Could not make it in the 6s but once. Even after the first uphill mile and we headed slightly downhill my effort for lifting my legs did not show on the clock so I mentally gave up to my physical ails. Oh and I ran this race minus my iPod. I think it definitely would have improved my pain focus and perhaps my pace in seconds so the consensus for me, if in pain I would rather have something to distract me and not the other guys huffing and puffing beside me trying to not get chicked by me. That was hard. The breathing patterns were intense but hey if felt more real, like I was REALLY there. Sadly, I think this course is easier than the Freedom Run 10K two and 1/2 weeks ago and I was 3 seconds slower!! I guess back pain minus iPod is worse than sore throat pain and iPod. Oh I guess I did just run the Bryce 1/2 and ran two 10 milers the last two days. I guess that might have something to do with my inability to perform well today. Or even feel well at all in this run. Glad I got some tempo miles : ) Not looking forward to staying up all night tonight and Saturday. No rest for the weary. Here are my miles: pretty consistent even with the first big uphill: 7:09, 6:54, 7:06, 7:02, 7:15, 7:06 Last .2 in 81 seconds. Cooldown with 2.4 miles (ran to mile 5 and back to finish)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From marion on Fri, Jul 24, 2009 at 14:48:21 from 71.213.106.139

Hey Julie- you really did great :) I am sorry you are feeling so poorly :( I did like your "swearing" in your entry yesterday :D You crack me up. Hang tough. Hopefully you can get a GOOD nap in today, tomorrow and ALL DAY SUNDAY :) I'm sorry sick people need nurses through the night :P

From Brent on Fri, Jul 24, 2009 at 15:23:33 from 168.178.30.75

Congrads, nice race - just missed a PR?

Stay Kool, B of BS Rools out

From Kelli on Fri, Jul 24, 2009 at 15:39:06 from 71.219.89.21

Great job, especially having just run that brutal half marathon! Your legs are probably still dead from that!

I do agree on the iPod thing. I was to the freeway when I realized I had forgotten mine and I did not have time to go back. I run so much better when I have gangsta rap to distract me!

You did great, wish I would have met you!

From seeaprilrun on Fri, Jul 24, 2009 at 15:55:14 from 68.102.144.140

Great job Julie I hope the pain eases up soon! I feel your pain at work hope it's not too stressful and you manage to get some quality sleep in between. Rest as much as you can!

From Bec on Fri, Jul 24, 2009 at 19:16:40 from 67.177.35.60

K lady, great race. I was reading my blog and I thought you were another Julie, sorry about that. Fantastic time, you were on fire even if you didn't feel that well.

From Teena on Fri, Jul 24, 2009 at 19:27:09 from 67.177.20.13

WOW!!! You are so fast!!! Nicely done today. Incredible race ... especially considering the pain. Seriously ... WOW!!!

From Julie on Fri, Jul 24, 2009 at 21:59:50 from 174.23.55.58

I'm sorry you weren't feeling well today. I'm still impressed with what an amazing runner you are. That's still a great time on what sounds like a tough course. I don't know how you do it all on such little sleep.

From allie on Sat, Jul 25, 2009 at 10:45:48 from 67.161.243.158

you did great, julie. nice even splits and a solid race overall. great job!

From Smooth on Sun, Jul 26, 2009 at 13:30:31 from 71.35.210.4

Julie,

For some reason I could not get on your blog yesterday. It kept booting me out. Thus, here's my late CONGRATS.

I am amazed by your speed despite the pain and just having raced a fast winning 1/2 a week ago, plus working and no sleep and no taper. You are an animal!!!

I love how nicely you held your pace. Hope you know what an AWESOME talented runner you are! GREAT tempo run with an AG placement/win. VERY COOL!

Hope you're having a restful Sunday and recovering well.

From seeaprilrun on Mon, Jul 27, 2009 at 10:18:44 from 68.102.144.140

Hey Julie haven't heard from you in a few days. How is your back? Been working all night I guess?

From JulieC on Mon, Jul 27, 2009 at 13:08:41 from 67.42.16.207

Hi April. Just about to log my report. Back is a BIG issue right now. It bilateral sciatica going to the hamstrings, calves and feet. My feet tingle and burn. My calves and hamstrings feel EXTREMELY tight following a line where the sciatic nerve travels. I went out for a run today after two full days off without much sleep to account for and was in zombie mode at first but felt okay on the uphill. When I got to the downhill I tried to pick up the pace and whammo the same pains from lower back to feet. I pushed it the last mile cause I am masochistic like that but am currently paying for it. Constant nerve pain and tingling. Oh and I work again tonight. I think I will get my hubby to massage me and consider forking the money over for a visit or two or three to a chiropracter. I am sure L3 thru S1 is the problem maker right now. Hopefull an alignment will put it at bay : D

Slow milesFast milesTotal Distance
0.000.000.00

Got home at 7am from the busiest shift in a while.  Lots of IV meds all night long. Stayed up to watch kids swim in last meet before County.  Luckily it got over earlier than expected (1100am).  Went to bed at 1105 and slept three hours, yuck : (  Tried again and got only two more of broken sleep.  Went off to work again.  Was in my comfort zone of the Level 2 nursery but thinking the night would be smooth turned to rocky by midnight.  No time to rest/break.  Came home like a drunk wobbling from side to side (wasn't that way at work, I try to hold it together there, of course). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Zombie Day.  In and out of conciousness.  Finally decided to open all curtains (2pm) and try to be as normal as possible until night time.  Head foggy.  Muscles twitching.  Life an adventure!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.231.008.23

Ripped myself from my bed for a 6:47am start.  Foggy-brained and weak I left my house.  Every step felt easier and easier.  Thankful for music in my ears (sure missed it in my race Friday, not doing that again).  First uphill mile 8:43.  Felt real nice.  Last mile I was tired of my back pain that started acting up on the down hill.  This run is half up half down, in that order.  So....I pushed thru the pain and ran a 6:40 for the last mile, faster than any mile at the race Friday.  I have to laugh.  Went to pool with kids to coach 6 and unders and swam about 15 laps afterwards.  I even put in a couple butterflies but took it easy and focused on form and not killing back.  Mostly did breast stroke.  Tried to push it there.  I am trying to get more accurate stroking after teaching my kids how to do it.  Swimming can get your heart a pumpin'.  Went home and pigged out,  sooooo hungry.  Back pain a real issue right now from my lower back to my feet.  OUCH!!!!   Avg pace for 8.23  = 8:13

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Jul 27, 2009 at 13:51:09 from 70.56.100.152

You're such a diehard! Be careful with that back pain, sciatica is no fun. Nice coaching and swimming with your kiddos.

From AmberG on Tue, Jul 28, 2009 at 10:15:26 from 64.255.88.143

Hey Julie,

I haven't had a chance to say hi since meeting you at Bryce! You are one fast chicka! It was great to meet you- YOu are quite the runner :) !!!

From seeaprilrun on Wed, Jul 29, 2009 at 10:52:18 from 68.102.144.140

Wow Julie for all the pain you are going though you are still running like crazy and at stout paces! You are amazing!

Slow milesFast milesTotal Distance
0.000.000.00

Zombie for a day.  Completely wasted and honery.  No one would want to be by me today, sorry for my little family.  My shift last night was TIRING.  8 babies in 6 hours!!!  No down time.  Hard to relax and fall asleep.  Day off from running a wise thing for me to do. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.851.006.85

Again ripped myself out of bed.  Really still quite fatigued.  Legs, hamstrings, calves shot.  Lower back acting up right after runs.  Feet go numb and tingling, hamstrings ache along with calves.  Ran up to the canal and over to upper PG then down to my house.  6.85 miles at 8:22 pace.  Last mile picked it up just because:  6:38.  Got to do tempos of at least 4 - 6 miles some day.  Plan to run long and easy tomorrow, if those two words can be in the same sentence.  Big Gold swim meet Saturday am until 1pm so need to get it done.  I also work Thursday night so no other option.  Not doing that night run thing again until it cools down more, like September. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Jul 29, 2009 at 20:34:31 from 205.172.12.229

And you just keep going, and going...you are commmitted!

From allie on Wed, Jul 29, 2009 at 21:34:04 from 208.110.151.113

i agree, such dedication! way to go julie.

From Smooth on Thu, Jul 30, 2009 at 12:42:36 from 71.32.233.46

NICE run! Hope your long today went well. GOOD LUCK with your kiddos' swim meet!!!

Slow milesFast milesTotal Distance
22.000.0022.00

Oh don't be fooled this was not a run but a spur of the moment bike ride after fighting fatigue all morning, I got on my bike and started pedaling at an easy pace.  Did a similar loop to the one Melanie and I did a month and a half ago.  It was 1120am when I started and I never felt hot, the breeze while riding was refreshing the whole way.   Was quite a hilly loop so got some mean bike hills in going at the pace of a turtle for sure.  The downhills had wicked head winds but ahhhh it felt so good to just ride the hills with NO effort.  Back really began aching around mile 14 so toughed it out a lot with the spasms.  Did a lot of standing up riding to help ease the ache.  Got home and iced my back.  This was all about relaxing, minus the major uphill climbs and enjoying the scenery.  It was quite breathtaking even at midday.  Not even a near folly which during the day traffic is usually daunting.  Pace 5:04 for 22 miles.  I loved this work out/ easy cross train day :  D     My back may have more complaints tomorrow however.  Off to work tonight too.  No run tomorrow.  And a 5 am short run Saturday morning.  I am taking it easy to avoid chronic fatigue.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Thu, Jul 30, 2009 at 17:22:00 from 208.110.151.113

wow, what a great bike ride! glad you could relax and enjoy the beautiful day.

From seeaprilrun on Fri, Jul 31, 2009 at 10:11:26 from 68.102.144.140

Probably wise to rest! I really hope your back settles down soon!

From Teena on Fri, Jul 31, 2009 at 18:49:58 from 67.177.20.13

Hope the back is feeling better today!

From JulieC on Fri, Jul 31, 2009 at 19:45:29 from 67.42.20.84

PS this ride was on a mountain bike and around mile 9 a guy on a ten speed flew by me, I knew I was going easy but please tell me 10 speeds go a lot faster right? I should love to do triathlons but am so scared to be on a 10 speed. I have heard so many crash stories including my neighbor who was in a coma for a month two years ago and nearly died from her injuries sustained on Suncrest Hill in Draper about where I was biking yesterday. I feel much safer on a thick wheel. How can that guy speedily go by me without fear? One little pebble in the road and you are down, right? I haven't been on a 10 speed in over 20 years, perhaps I should get my whimpy but out there and try myself out.

Slow milesFast milesTotal Distance
3.976.009.97

Couldn't get out of bed at 445am as planned to try and fit in a 16 before Gold swim meet at 8am in Spanish Fork for two of my daughters.  Really wanted to roll back over and sleep because the whole night was BAD sleep.  Managed to roll out at 524am.  Slowly got dressed and dreadingly walked down the stairs.  Decided to do a mini Tempo workout.  Not a great day to do it feeling fatigued but forced myself.  Did a 1.52 mile warmup (I use the course tool to map my run around a good 4.5 mile loop).  Ran three at marathon pace, is that the same as tempo?  I am forgetting here.  Anyway, ran the first 3 in 21:08 (7:22, 6:45, 6:59), first mile late after re-calculations on course tool by probably 3 seconds  faster really, second mile 3 seconds slower then.  Ran back to house (.16 miles), took a sip on my gatorade set at my starting point and began again with the 1.5 mile run then 3 at marathon pace.  Ran pretty much the exact same speed, weird at 21:09 (7:23, 6:45, 6:59).  The last mile in each is significantly uphill.  Only slight downhill on mile one when I am saying to myself "why am I doing this?"  I awaken by mile two then feel very sleepy on mile three and the hill kills me.  I plan on re-running this when I actually feel good, adding two more sets.  First one then a few weeks later the forth set.  That will be all I can do for speed except a couple of 200s and 400s on the track for a nice post easy run speed check.  16 miler has moved to Monday morning.  Stupid me picked up a first half shift for a desperate coworker tonight :  (       So at 1 am I plan on Z-ing it to the MAX.   My oldest daughter Courtney turns 11 tomorrow.  I had her on a Sunday 11 years ago.  Such a magical moment :  D    We are going to Lagoon on Wednesday to celebrate  :  DDDDDDD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Sun, Aug 02, 2009 at 00:03:24 from 71.32.238.231

Wow! THAT's CONSISTENCY if I may say so myself. How did you do 2 sets of 3 miles in identicle paces? Amazing!!! GREAT tempo run and mileage.

HAPPY B'DAY to your little girl. GOOD LUCK with the long run on Mon.

From seeaprilrun on Sun, Aug 02, 2009 at 22:57:16 from 68.102.144.140

Wow Julie you never cease to amaze me! Hope your daughter has a wonderful birthday!

From JulieC on Mon, Aug 03, 2009 at 00:16:09 from 65.103.228.65

Smooth, no idea how that happened I must have "stepped (ran) into the Twilight Zone". Like Grondhog day or something, same thing repeating itself until I get it right.

April, I don't amaze myself much just pretty much endure my endless list of to dos. Hey, you are the energizer bunny remember. You amaze me!!!

Slow milesFast milesTotal Distance
12.404.0016.40

Kill me now run.  Still intensely fatigued.  DRAGGED myself out of bed at 710am.  Waited for Courtney's girlfriends who were dressing her up in a fairy costume, doing her hair in pig tails and ribbons and taking her to breakfast at McDs for her birthday (11 yesterday).   They were giggly and Courtney was VERY surprised and happy.  I wish that was what  I was up to but no the dreaded 16 miler I have yet to do was hanging over my head.  So I put one foot in front of the other and walked out the door then picked it up to a jog and eventually I was running.  An extremely miserable take off.  Just all around grossness.  AHHHHHRGH!!  I do not like to make long runs out of these days.  This ranked up there in the top 5 worse runs I have done.  Thank goodness my effort paid off and can feel halfway decent about the pace.  Big mistake was not eating anything since last night at 8pm and that was birthday cake/ice cream.  I hardly drank either cause I was feeling soooooo bloated.  Anyway knew I would pay for it as I ran to the mouth of American Fork Canyon and 3.5 miles up it to total 8.2 miles UPhill and then 8.2 miles downhill (except there and back at mile 4 going into the canyon is this big dip down, which on the way out means a BIG dip UP, total turtleness here as it was now 9:30am and the sun was a scorchin'). The first half in the canyon was head and sidewind city.  I was spent but pushed it as several bikers sped by me.  I was the only runner up the canyon.  Got to marker 11 and turned around.  The three markers from 8 to 11 were my pacers.  My uphill pace here was 9:13, 9:29 (steep), 9:30 (steeper).  Over, turn around please!!  Downhilll pace:  6:52, 6:37, 6:47.  Way hard on the hips and metatarsals (no flat areas)  plus way hard after Saturdays workout.  Stopped running fast after this.  Too tired.  No water.  Big uphill out of canyon, turtle speed.  Last 3.4 miles at 7:52 pace.   Average pace up for 8.2:  9:23  Average pace way back:  7:53.   Total mileage:  16.4 at 8:34.  If things don't turn around soon I am going to have to check myself in to a rest home.  SOS.  I need a vacation from all cares in  the world.  Not happening,  I work tonight.  Who would have thought? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Mon, Aug 03, 2009 at 13:45:40 from 208.110.151.113

glad it's not just me feeling the thirst :) this is a great run considering it was a "kill me now run"...great miles and a nice pace. i am not believing the "turtleness" i think you did great. i hope you can get some rest this afternoon before work. good luck.

From JulieC on Mon, Aug 03, 2009 at 17:41:18 from 65.103.255.176

I guess I feel even better seeing on the course tool that total elevation gain was 1450 feet!!!! in just 8.2 miles!! I didn't realize how flat PG is on my accent to the canyon and beyond. No wonder I was feeling wooped. Water good. Sooooo goood!! Gearing up for a night of tons of special deliveries (stork arrivals) : D I am admit nurse so I can't complain too much. Babies are too special.

From melanieb on Mon, Aug 03, 2009 at 18:56:42 from 75.169.208.102

Julie,

You are sooo awesome! Even when you don't feel good you run great!

From JulieC on Mon, Aug 03, 2009 at 19:10:27 from 71.35.214.209

well math was off, it was only a 1240 foot gain not 1450. But still, Bryce Half dropped 1800 feet for 13.1 miles. And Hobble Creek drops 1400. Why is it still considered a faster half (Hobble), I know not. Hey Melanie, blog reader, I knew you could be sucked into this place, the fastrunningblog.

From seeaprilrun on Mon, Aug 03, 2009 at 22:27:04 from 205.172.12.229

Wow sorry your run was so miserable but you rocked steady anyway! I do not know what it is like to go uphill that much there is no such thing here in the flatlands!

From Smooth on Tue, Aug 04, 2009 at 22:06:18 from 71.32.234.135

WOW! That was one tough long uphill run. It's been a year since I've run up A.F. Canyon. My uphill pace were your walking pace. You're rock solid in your running. So very AWESOME! Did you make it all the way to the Cave Visitor Center? They have water fountain and bathrooms.

From JulieC on Thu, Aug 06, 2009 at 12:05:00 from 63.225.237.228

Smooth, yes I went about 3/4 mile past it but was too focused to stop running to get water there. Like not knowing I was dying until I was dead (at the mouth). Should have been wiser. Afraid the engine wouldn't start again if bee-lined it over to the bathrooms. Next time I am taking a LONG break there. I am in a new way of training...heartrate monitoring, I am reading an endurance book and due to my fatigue I really need to cut back cause I shouldn't feel THIS crappy. PS I am not liking the heat anylonger. I can't even go out in it in the afternoon now so I don't run the day after my nights.

Slow milesFast milesTotal Distance
0.000.000.00

Recovery from 16 miler and all nighter last night.  Soooooo obviously no running, just household chores and keeping the kids happy.  Heat wave needs to end soon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.800.003.80

Working on my aerobic base after reading Endurance Training book and seeking the advice of great friends (Kim especially).  I am overtrained and very burnt out so I am cutting back on pace and mileage and trying to heal.  With working nights I am becoming way overtrained as I try to squeeze in my workouts without much sleep and my body is completely rebelling.  The fatigue is intense and my allergies have greatly worsened sooooo I have decided to try the heartrate function test and not overdo it there and use my races for anaerobic training.  Something's gotta give and since running is not much fun right now I am taking a yoga moment and reevaluating my abilities right now.  I still hope to PR at SGM and according to this book I can and with much less training.  Sasha told me to work on my aerobic base and I didn't quite understand it until Kim gave me this book to read.  It is sooooo me and I need to watch myself so I am.  I still plan on racing Hobble Creek and doing my long runs (substantially slower if that is what my heartrate dictates on the day I run them).  I am soooo looking forward to running healthier and getting stronger.  When I no longer work nights my body will be better at recovery.  Someday soon I will be parttime.  Crossing fingers : D    Ran  easy 3.8 at 9:36 pace, maximum aerobic function.  See how badly my heart has been crying out?  As the fatigue lessons this will improve.  Sleep is the big factor.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Fri, Aug 07, 2009 at 12:52:54 from 208.54.15.75

way to be smart and listen to what your body is telling you. funny how sometimes it has to scream to get us to stop. you are taking a good approach to deal with it, and you'll overcome the fatigue in no time... i think the heat has a lot to do with it. fall is just around the corner. :)

From JulieC on Fri, Aug 07, 2009 at 13:26:23 from 71.32.226.154

Ah yess the heat is a big factor. However did I survive living in New Hampshire? No central air (just the in window kind) and sticky heat. When I moved to Utah to go to BYU when I was 18, I couldn't believe how lovely the weather was. Despite the smokey, hot Augusts, I can depend on the mountain crisp air to refresh me in a few short weeks. If not I can drive there in no time. AF canyon is calling my name. PS I am feeling a bit better today, two good nights sleep and cooler air, unfortunately smokey cool air. It is moving out though I think : D

Slow milesFast milesTotal Distance
0.000.000.00

Same old story....massive fatigue, unable to move well at all.  Slept well last night, 8 hours solid, no medications needed.  I don't take ambien or sleep aids.  Soooo, I battled all day wondering "what the heck is wrong with me?"  I decided not to run at all.  All day at  Lagoon yesterday in the heat was enough.  I was tired there too.  Intensely.  Then today the barometric pressure dropped, winds picked up and smoke replaced the clouds.  Not a good combination for me and explains the fatigue and later the headache/muscle aches.  I went to a three hour long staff meeting.  One seat, three hours : (    A hope for a better day tomorrow.  Melanie is trying to keep me focused on still doing our 18 miler Saturday.  We are going down Provo Canyon.  The kids will be on a daddy-daughter campout.  Since I have no sons, I will be ALONE.    Yippee.  What to do, except get paranoid of all the night sounds in my house with noone to blame them on?  Yikes.  Same thing happened last year.  Didn't sleep well all alone.  Anyway, if I run in the on Saturday am it will be according to my MAF test I plan to do on Kim's treadmill tomorrow.  MAF equals max aerobic function.  I am doing the shorter version of warmup (highly encouraged), three miles at MAF then a cool down.  Warmup and cooldown are about 15 minutes each. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.900.005.90

Hungry before leaving because started out late at 9:10am as Kim was trying out her new sneakers on the treadmill in prep for her MIDNIGHT HALF MARATHON tonight down Hobble Creek.  I ran 1.45 miles to her house at a considerable warmup pace of 10:20.  Oh yah. Felt sooooo good.  Got on her treadmill for the Heartrate test after placing on Kim's garmin heartrate monitor around my chest.  We couldn't put the mode to read the heartrate in larger lettering so I had to stop the treadmill to read the heartrate.  The lettering is miniscule, no kidding.  So that part was inaccurate, as jumping off the treadmill to the sides probably increased my heartrate.  I also tried stopping the treadmill to read it, that was doable but took 15 to 20 seconds to get back to pace.  Anyway, my max aerobic heart rate should be 145.  180 minus my age, and add 5 points for running for the past two years no injury and progress in races.  So my aerobic mile started at a pace of 8:00 minutes/per mile.  Second mile slower (expected, and done right if warmed up enough), at 8:13.  Third mile 8:20.   Pretty accurate to my 5k outcome and the books prediction of heartrate.  The book says after time my MAF pace will be quicker and should be tested every three weeks.  No speed necessary until aerobic base obtained then just run races to get anaerobic buildup or run downhill to not go past MAF but get neurological benefits of speed.  As downhill running doesn't increase your heartrate much (for example my 5:48 mile at Bryce, I felt like I was flying, heart not working much at all).  Cooldown by running home 1.45 miles at 9:28 pace.  Downhill on the way back so held back greatly for this to be a real cooldown.  This smokey air is giving me quite the right-sided headache.  OUCH. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Race: Some Race in Provo (13.1 Miles) 01:33:45
Slow milesFast milesTotal Distance
5.5013.1018.60

Okay so Melanie and I  opted to run our 18 miler with a little twist.  We decided to drive up and do the Provo Half after a good warm up.  We ran down from the start to mile marker 2 (some white 2 on the ground, no obvious other signs so went by watch, ran nice and easy, 9:30 to 1000).  Then ran back up just in time for the start of the race that was supposed to start at 630am but started at 705am.  We were thinking we would be trampled but we made it back up in time.  We were supposed to take it easy.  Well I did and it paid off for me.  Melanie booked it in at 1:25:38.  If she were really racing she would have won because the top three girls were right in front of her.  I was going easy on the downhill, unsure of pace because no markers until mile 5.  At mile four some guy told me we had just passed it a few seconds ago and my watch said 29 minutes flat.  So I guess I was going at a 7:15 pace.  I thought I was going slow cause many a woman was passing me in the early miles.  Eventually I kept pace and counted off numerous women.  Eventually I had to count just men because the women were far spaced the last few miles.  My last mile was about a 6:40!!  I ran until I could see the timer but slowed a few hundred yards before that cause I didn't want to accidently cross the finish line and the ending is on the crowded Provo River path.  I saw the time at 1:33 something so I was good with that.  My friend I passed just at the last mile came in at 1:34 flat and I saw him booking it in as I turned around at a slow jog.  So sorry I was a "bandit", but they closed the race when Melanie and I got back from Bryce.  We wanted a good workout with our 18 so we took advantage of the course at our feet.  Ran a 9:30 cooldown mile.  Total mileage: 18.6.    We would have rather been official. And after seeing Sarah at the end of the race she told Melanie we could have told Sasha and we could have got in.  Oh well.  Great weather today too.  I am feeling better about my abilities as this race felt quite easy, my heartrate went into anaerobic zone only in the last 4 miles when I pushed the pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Sat, Aug 08, 2009 at 13:36:35 from 67.177.35.60

You had a fantastic race-workout today. I saw you at the start line now that I think about it. I need to talk bloggers when I see them! Too bad you two didn't register, serious prizes could have been in your hands :) I am impressed with your running. Great miles.

From allie on Sat, Aug 08, 2009 at 17:00:09 from 208.54.15.210

great job today julie. great time for the 1/2 and excellent mileage overall. how are you feeling today?

From Teena on Sat, Aug 08, 2009 at 19:44:14 from 67.177.20.13

AWESOME!!!

You are so so so fast!!!

From seeaprilrun on Sun, Aug 09, 2009 at 19:21:22 from 68.102.148.130

You are amazing! Awesome time!

From Sasha Pachev on Mon, Aug 10, 2009 at 15:21:09 from 192.168.1.1

Good workout! Not too far off your Bryce Canyon effort.

From Smooth on Mon, Aug 10, 2009 at 17:04:58 from 71.36.77.96

NICE workout! You're so so so SPEEDY!

Slow milesFast milesTotal Distance
0.000.000.00

So after my 430am wakeup yesterday and 18.6 miler/race, I got home showered, blogged, unpacked car from daddy daughter campout (hubby mowing lawn), fed kids lunch, went to see Harry Potter with 11 year old, then drove to Provo Kid to Kid to buy tap/ballet shoes.  Got home at 525pm, ate a wonderfully prepared dinner by Troy, dressed for work and clocked into work at 559pm for another all nighter.  Didn't get real tired until 200am.  Legs felt great all night.  Got home at 0700, slept from 740 am until 1040 when peaked at clock, fell asleep again until noon.  Got up ate cereal.  Checking for April's race report.  Not in yet.  Off to bed again.  This is a killer, no quality sleep week.  Mind over Matter I tell myself.  Work Mon, Wed, and Thursday nights.  So running will only be on Monday, Wednesday, Thursday (way short) then Saturday.  No speed planned so I can recover and hopefully run well at Hobble.  Goal really only under 1:30.  Lately I just want marathon pace cause it is all about the big PR at SGM. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Sun, Aug 09, 2009 at 21:25:37 from 67.177.35.60

Great goals for this week Julie. You are running all over the place, aren't you? I know that you can pull a 1:30 or below on Saturday, I'm looking forward to that report. Keep training strong.

From Julie on Sun, Aug 09, 2009 at 22:41:03 from 174.23.49.25

You are so amazing Julie. I don't know how you do it all. I'm sure you'll get 1:30 or below at HB. You're running so well. Keep it up.

From JulieC on Sun, Aug 09, 2009 at 23:09:48 from 71.32.226.154

yes, I run all over the place...most days I head out the door, do I go left, right or straight, do I run 6, 8 or 10 miles? somedays I only make it to the doorway....Zzzzzzzzz.

From seeaprilrun on Mon, Aug 10, 2009 at 11:44:09 from 68.102.148.130

1:30 will be nothing for you! You will do great and you are going to kick some serious butt in the marathon. I am so excited for all your fall races your training is AMAZING right now!

Slow milesFast milesTotal Distance
8.810.008.81

Out of the blue yesterday afternoon my left hip all the way to my foot acted up.  Mainly nerve pain, sciatica I guess.  Took ibuprofen and had hubby massage it. I am sure it is from poor recovery working all night after running long.  Neurons on fire I guess.  Slept fairly well last night.  Still sore in hip in am but started out real slow.  First mile 10:10.  Lovin' it.  Then eased into aerobic pace of 8:10 to 8:20.  Ran 7.81 miles more on canal and up to the top of 1100 north.  Pace varied to keep heartrate low at 145 to 150.  Last mile cooldown 8:17.  Hip really tight, spasms etc...  Oh well.  Will try to eat more nutritiously.  Kind of ate poorly at work.  7 rolls  (my coworker and I were having a contest) and 15-20 dark chocolate mini milky ways.  Not a good recovery meal.  Thank goodness my husband fed me well before I left.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Aug 10, 2009 at 17:57:36 from 205.172.12.229

Now that's my kind of comfort food. Chocolate and roles mmmmmm if only that was the ultimate recovery food I would always recover well! As always you are out there going at it regardless of pain!

From Smooth on Tue, Aug 11, 2009 at 17:45:08 from 71.35.210.115

Your recovery run with pain pace is still faster than my 5K race pace! You're amazing!

Dark chocolate is EXCELLENT anti-oxidant/recovery food. Rolls are runner's staple diet! :-)

Slow milesFast milesTotal Distance
0.000.000.00

Nothing, just night shift recovery zombie mode.  Slept 4 1/2 hours.  Stayed up remainder of day until 1130 pm.  Got into a movie with Richard Gere in it.  Able to fall asleep fairly well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RivertonPaul on Wed, Aug 12, 2009 at 12:56:00 from 67.42.27.114

Richard Gere, huh. :)

Slow milesFast milesTotal Distance
5.693.509.19

Ran a broken up run.  First ran 3.14 miles.  Warm up first two.  First mile 9:12.  Last mile 7:38, felt easy, yay.  Then took daughter to piano camp.  Ran from there to AF high school track .65miles away (this is all spur of the moment, nothing was planned out, I felt good so wanted to get in a easy track work out).  Ran 4 X 400 with recovery lap in between starting with slow lap.  Took it easy but a little weird running by the cheerleaders on the track (yes they were on the track except the inner lane, with four boys sitting on the grass watching in the inner field, whatever.  At first I thought they were helpers but no, they were salivating.  Of course me going around the track in front of their view distracted them slightly, some 40 year old with a lot of energy).  Splits, not all out just evenly paced, going by feel, not too exhaustion.  Felt good.  Not sure minus the spectators and the pom-poms on the course how much faster/slower  I would be.  1-  1:40   2   1:34  (felt easier than the first)  3-  1:33  4-  1:30   (ran 2:01 to 2:12 recovery laps in between).  Then decided to run 4x 200 with a half lap recovery.  1-  42   2- 40  3-  40   4-  39  (finally under 40).  Ran back to car and got other daughter to piano, drove other daughter home and ran a 1.15 cooldown.  Total mile 9.19.  I like this short version of track workout, I don't feel wasted but gives me an idea of speed pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Aug 12, 2009 at 14:30:18 from 205.172.12.229

Wow awesome workout, broke apart or not. You just keep getting faster and faster on the intervals--very encouraging and your 200 meter sprints are nothing to scoff at. I bet if you were really warmed up and the blood was flowing you could knock out a 200 close to 30 seconds. I think you are a speedy lady, 40 or no. Our fastest local runner, who went to the olympic trials some years back, is in her late 40's and knocked out a 10-miler in 60 minutes several years ago, as well as won our local 2 mile river run in the low 11's in May. If she shows up at a race we are all toast because the woman is an animal!

From JulieC on Thu, Aug 13, 2009 at 09:33:41 from 168.103.187.35

I am almost thru this bad week of no sleep. About to go to bed. Don't have internet access at work so catch up/write back after my shifts if I have the energy. As far as speed on the track you are the one to look to. However do I run a 200 in 34 seconds? I think I got to make it really hurt and just want to puke, right? Not to that point yet. Have a good running day : D

From Smooth on Thu, Aug 13, 2009 at 21:59:33 from 71.36.84.38

AWESOME run(S) you SPEEDY Julie! Love how you get your inpromptu runs between taking daughters to piano. YOU DA RUNNING MOM!!!

Slow milesFast milesTotal Distance
3.480.003.48

Ran a wake up run as I worked last night and work tonight.  It was hot when I started at 420pm but there were clouds rolling in so I figured I may get a cooldown out there.  I did. But I started with a wet hat/head to help.  Stopped at Kim's to get my daughter's long lost lion she  got from Disneyland.  I snuggled with it for my last mile home.  Was very sleepy/tired on this run.  Ran 3.48 in 8:35 average pace.  A little under aerobic pace for me so glad I stayed within the zone.  Big run Friday am down Provo Canyon with Melanied and Kim for 18 to 20 miles  : D 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

No run, recovery from two  shifts in a row.  Slept until 2pm on and off.  Loving this cool August breezed with scattered thunderstorms. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
20.000.0020.00

I think running and my current schedule is wearing myself down.  After last week's 18.6 miler with the 13.1 tempo, I worked that night then three other nights, Wed and Thursday being the last two.  I try to run with friends at a time I used to but that is the time I am usually collasping and wishing for my bed (my shifts end at 630am).  Melanie, Kim and I had my husband drive us at 450am to Deer Creek Reservoir.  We found the trail but it only lasted  1.5 miles when a dog in the dark barked and woke his owners who yelled out "who's there?"  and then told us we were on private property.  The bike trail had abruptly ended and so we turned with a road that coincided, an old road, with only one house that we could see, just below the campground.  She was not happy and yelled for us to go back.  So we had to back track about 8 minutes and get back on the highway of all places.  Kim had her headlamp thankfully.  We went two miles then went down by the river and ran on the railroad tracks for just over two miles.  Fun footing. My legs were burning with fatigue, then my pelvis then my entire spine.  I was too tired and my muscles wouldn't respond.  My heartrate was low so I wasn't pushing it cardio-wise so I know it is due to sad sleep. I only slept one hour up for two then another 3 hours last night.  My body/mind is confused about when to fall asleep.  So I had to pay for it on this run.  Melanie and Kim were like energizer bunnies and I was feeling so depressed about my situation, everything below my waist just aching and I was getting a left-sided headache.  I kept my pace at 8:30 but just before getting out of the canyon I was able to pick it up despite the pain to 8:00 pace.  I passed Kim and Melanie who stopped to talk to some runners and I didn't even have the strength to stop.  I just kept going up 800 North and over to Orem Soccer Park and onto the Canal trail until 1100 north PG.  Mel and Kim caught up to me two miles from the mouth of the canyon and we ran the last 5 miles together at 7:43 to 8:12 pace.  Last mile 7:55 to Kim's car at Grove Crest Elementary.  Average pace for them 7:53.  My pace was probably 8:15 to 8:20.  The last five miles helped my average pace.  I so don't want to feel like that again soon.  Time for a long nap.  I feel sleepy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Sat, Aug 15, 2009 at 13:02:40 from 67.177.43.41

great job. you always find a way to get through your run, not matter the circumstances. such determination. hope you can get some good sleep this weekend. :)

From seeaprilrun on Sat, Aug 15, 2009 at 14:18:34 from 68.102.148.130

That was a good run Julie, I'd be happy to get 20 miles in at 8:15 pace.

From josse on Sat, Aug 15, 2009 at 19:53:52 from 75.216.160.123

I have meet that dog, I yelled at him and he put his tail between his legs and ran off. But I haven't gone through there since. Good run, you need more sleep girly.

From melanieb on Sun, Aug 16, 2009 at 15:46:54 from 75.169.193.137

Julie you are awesome! Our runs are always an adventure that I look forward to! Sleep and call me soon!

From JulieC on Sun, Aug 16, 2009 at 16:07:05 from 67.42.250.73

Melanie, I am not sure about this racing thing next Saturday. Here's hoping for the stars to align for me : D Competition for all you 30 year olds is steep, but I have faith in you. My competition is very steep this year too so I expect to just PR (under 1:34), a given unless I am a no show or without legs : D PS I slept, finally, last night, a good eight to nine hours. My grey mood might be lifting. Call me after you read this!!

Josse, we were more scared of the unidentified private property owner than the dog. We didn't dare get by her.

From JulieC on Sun, Aug 16, 2009 at 16:16:47 from 67.42.250.73

MEL- Also, I gotta get a garmin. I am outnumbered now that you too crossed over to the "dark" side. I am sure it brighter over there : D

From Bec on Sun, Aug 16, 2009 at 17:28:22 from 67.177.35.60

This run is not an "L" run at all! That speed for the distance is incredible. It sounds like you have some great adventures when you run with the Melanie B. By the way, there is no way I would be able to keep up with you, and your 10 mph friend on your long runs. What would happen if you did have more sleep?

I am so excited to see how well you two do at Hobble next week. Get rest, and you will be bringing in the troupes with a big PR! I KNOW you will be in the top of your AD.

Slow milesFast milesTotal Distance
2.853.105.95

Ran a very short warm up and just tried to get out the cobwebs.  Joints achy but couldn't take it any longer so picked it up.  Ran my 5K course at moderate speed.  First mile 7:28.  Next two faster to average for 5K a 7:17pace (22:36).  Cooled down with 2.5 miles.  Stretched, meditated.  Average pace for 5.95= 7:52.  Got to take 11 year old to the dr.  She has had chronic sinus congestion, itchy eyes and cough, no fever for over a month now it is getting ridiculous.  Antibiotics didn't help, I think she is allergic to a few things like her mother.  I looked into her nose and I see a large "polyp" blocking her right nare!!!!  And two other swellings in there.  Poor thing.  I am not excited about all the tests that will probably be done for her and hopefully a steroid treatment/antifungal.   Looking up about polyps they can be brought on by an allergic reaction to airborne fungi.  Gross considering all the pools she has swam in that swarm with mold!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Aug 17, 2009 at 16:14:27 from 205.172.12.229

Oh poor baby hope things are not too traumatic for her. You are clipping quickly along as always. Hope your joints feel better!

From Smooth on Mon, Aug 17, 2009 at 18:45:23 from 71.32.239.100

Allergies STINKS! Poor thing! Hope she's as tough as her mommy and not traumatized too much at the doc's.

Very speedy run on a Mon morning!

Slow milesFast milesTotal Distance
4.540.004.54

Wake me up afternoon run at 420pm up on Cedar Hills Trail starting at my girls new dance academy Avondale. Ran north to golf course ending and back, continuing south to Deerfield Elem. Took it easy, no music, just surrounding breeze sounds and meditation. Average pace 8:28. Work tonight, again, then off for three nights and work again the night of the half marathon (meaning after I run it).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Aug 19, 2009 at 11:31:35 from 68.103.250.39

I have a good feeling about your half-marathon coming up--you are going to rock it! Good that you are getting some much-needed rest and taking it easy.

From Smooth on Thu, Aug 20, 2009 at 13:05:06 from 70.56.101.54

I'm with april, you're gonna be AWESOME on Sat.

From JulieC on Thu, Aug 20, 2009 at 13:45:55 from 65.103.229.117

Smooth, here's hoping. I am collecting eggs in my basket : D Good luck to you at PC!!!!

From JulieC on Thu, Aug 20, 2009 at 13:49:10 from 65.103.229.117

April, for you I might try to break 1:27. Will you please align the stars for me?

Slow milesFast milesTotal Distance
6.002.008.00

Continued from yesterday....I got the crappiest of sleep.  My brain was already changing to the night life, but I had this hangover headache and irritable mood that I knew I couldn't hang out like this....got about 5 hours of broken sleep, even ate a bowl of cereal around 3am.  I decided to still run and see if eventually exercise would put me into stage 3 then REM sleep.  Of course not while running, but I do close my eyes at times and feel a slight drift in that direction.  I did a warm up 1.82 miles up to the canal.  First mile 8:43  to the canal average pace was 9:12 and that is at a steep incline.  I thought I was going slower.  Apparently lack of sleep (I read an inservice on sleep deprivation at work Mon. night) increases perceived exertion.  A no brainer.  But Non rem sleep, stage 3 is the most restorative hormonally and REM sleep helps with calming emotions as you dream your stresses away.  Both types I am rarely getting lately.  Back to the workout.  Like I said most of my runs are impromtu but I wanted to check my speed although speedwork and no sleep is not good Sasha told me.  Oh well.  I survived Bryce that way.  So I continued south on the canal to Battlecreek and ran the first mile of the Strawberries 5K speedily.  Had quite the spectator section (everyone being dropped off at PG High), loads of traffic but I focused and swerved when and where I wanted.  I was surprised to see my time of  6:03 (three days before Bryce it was 6:12).  I felt much like a drunk runner, out of body-like experience, head pounding but body wobbling.  It actually felt easy cause I was numb to any physical pain except the head throbbing.  Ran another slow mile then ran the last mile to my house in 6:40 (half uphill).  I really felt a nap need strongly during that part, my head couldn't convince my body to go faster.  Ran a cool down 1.59 miles at 8:52.  Average pace for all 8:  8:19.  About to lay down for nap, since that is the highlight of my message I am writing to you all.  Sleep necessary for survival.  Hope the two fast miles pay off for Saturday.  Yikes, maybe it was too much?  I no longer know.  I am rambling (see told you I am "drunk")

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Aug 20, 2009 at 13:55:07 from 70.56.101.54

What a "drunken" run you had! Man alive, I don't know how you can run that fast with sleep deprivation. Can't wait to see what two nights of no working will do to your speed on Sat. Get some zzzz sleepy head! VERY AWESOME run! Don't you love first day of school?

From seeaprilrun on Thu, Aug 20, 2009 at 14:27:35 from 205.172.12.229

You are insane but yet manage to still run fast in your sleep. This was just a good warning to your body of what is to come so now take it easy and get ready to fly on Saturday, because you are going to FLY! I hope you get your 1:27--you need to show me how it's done so one of these days I can follow suit!

From JulieC on Thu, Aug 20, 2009 at 16:18:19 from 65.103.229.117

up from "nap", wasn't really happening so came downstairs and did the ever-needed vacuuming. A daunting task. Glad it is over. Smooth- first day of school feels like a continuation of last year, I don't remember there being a vacation? Plus it is 90 degrees, isn't it still summer? April, when you make the trip to Utah to run this Half you will show me how to break 1:25!!! It is a fast course but miles 6.5 to 11 are mental for me. It is on a up and down river trail for 2.5 miles and the heat is usually poured on by then. The first six are straight down with several bends in the road, think heavily wooded winding road. But the real weird part of it is that it will be like Bryce revisited. A fire has broke out in the canyon the race is on and has been closed in parts. Not exactly excited about embers being in the air again. What luck!!! Maybe I will bring a mask from work : D.

From seeaprilrun on Fri, Aug 21, 2009 at 10:38:53 from 68.103.250.39

Dang I hope it is not too smoky. Well even if it is, you and your stubborn hardcore self will blaze right through it anyway. Remember, you are a MACHINE! Haha I need to break 1:35 in a half never mind 1:25. I will just be happy to run my next half minus the blow-up. I will channel fast thoughts your way tomorrow and can't wait to read the race report!

Race: Hobble Creek Half Marathon (13.1 Miles) 01:28:46, Place overall: 24, Place in age division: 4
Slow milesFast milesTotal Distance
1.0012.1013.10

 I wanted to DNS, but I am not that sane.  Sleep deprivation runs are just getting out of hand.  Yesterday my dr's office called to tell me my estrogen level is menopausal (last year when I wasn't running much it was unreadable), and hence the reason for the insomnia, night sweats, extreme irritability, depression, fatigue, lack of cognition, you name it, I am a match for the list.  I tried regular estrogen last year and was way worse, I just bought some natural estrogen but still have more blood tests to take to figure it all out.  It is genetic, following my mom who was 35.  My symptoms began at 35.  Anyway, I will pull my head out after a depressive episode at the start, like the later it got the more fatigued I got.  Two gus before the start any sugar to jump start my brain.  The noise around me was blaring in my brain I couldn't wait to get it over, go home and knock myself out.  Very surreal.  On the positive side I PRed (told you miracles happen, plus I am strong willed).  Melanie and Kim were going to do sixes the first half so I was going to hang back.  They like to toe the line which  I don't cause then I get passed and don't do a lot of passing.  I started next to them because I don't have good judgment right now and it just didn't matter to me.  I knew they would do great as I couldn't even hang with them in long runs.  I am so proud of my coachees : D    Here are my splits, ipod blasting in my ears, it is just me, my ipod and 13.1 miles of winding road:

1--  6:02   Hello,  I could see Melanie and Kim a ways off so I thought they were the ones with the six minute mile.  Slow down.

2--6:29  

3--6:42    I missed the third mile mark and hit my watch after the station so this mile is faster next mile really slower. Tried to take a bite of cytomax gel vanilla (Kim had some) just before this mile (never tried it before), gagged after one taste, no more and just tossed all of them at mile 6.5.  So no gu for the race.  Couldn't find the brand (GU) I liked yesterday.  Cliff gels are pretty nasty too.  Thought I would try to see if mile 6.5  had some great brand..

4--5:56 (6:19 average for miles 3 and 4)

5--6:46

6--6:44  (mentally gearing up for the challenging ending)  6.5 mile station had these oddly tasting but better than cytomax gel.  Took one half and kept on going.  Yelled out to some guy who was peeing at the sideline:  "wish I had that plumbing?"  Haven't lost my sense of humor at least.  He passed me 300 yards later.

7--6:51  Did I just run that uphill with some speed? 

8--6:45  Hey how did that happen, the more mentally challenging miles ahead.

9-- 7:01  Perfume girl (sorry whoever you are, but  please lose the perfume), passes me but not speedily, she stops  two times passes me three times keeping the perfume in my brain the last 4 miles.  My left side of my face starts to twitch.  My breathing is laboring.  I try to surge ahead to get her behind me but we yo yo each other to the finish when I pass her

10--6:54  This is after I pass her again and feel some energy.

11--7:38  She passes me just after the water station before the big hill.  I can't run by her so I slow way down and to left of her.

12--7:07  She is a good distance a way that I am able to catch my breath.  I ran in to the water table at this speed practically knocking over the little girls.  I wanted two waters and both girls were handing them out one stepping out in front of me so boom into the water table I crash.  They are so sweet to be there.  I am not mad, hey I am drunk how can I be?  By drunk I mean sleep deprived, the same as three alcoholic drinks, so I am told.  I was probably the cause of the crash.

12.1---  42.6 seconds (7:05 pace).  Here there is a sign that says one mile to go.  Since I don't have a garmin I push my lap button here to know how long I have for the last mile.

13.1---7:02.  I decide to catch my lovely smelling friend, I pass her at just before the .1 mile to go sign.  Her chip time however puts her a head of me, Oh well she is in her 20s. 

The best part about this run is meeting Peggy Peterson for the first time.  We didn't get to chat long.  But so glad to finally meet her.  After that I walked around in a daze just hoping Melanie and Kim were ready to leave soon.  They ran so well so of course they would like to chat for a while.  Some day...when I no longer work nights I will be there with them.  Perhaps in the next life.  Or maybe I will surprise myself at SGM.

 

Pre-race notes at 440am.  Only a miracle and strong will (working on that) will get me thru this as insomnia to the nth degree has been a stumbling block that I am battling with all defenses.  I tried to go to bed at 9pm, just couldn't fall asleep.  Didn't want to take the only thing that hit or miss works for me (xanax) because if I don't sleep it puts me into a fatigue state.  So....I layed awake all night  I AM NOT KIDDING, I MEAN REALLY NO SLEEP WHATSOEVER.  Worse than Bryce but at least I am not in a tent and worse than my first marathon in 1995.  I almost lost it a 3am so frustrated.  I turned on the fan I turned off the fan.  I opened the windows I shut the windows.  I ate ice cream I drank water.  I counted sheep (no kidding), I watched a bit of Notting Hill (3am), the end of How to Lose a Guy in 10 days (that was at 9 pm).  It is as if I am somehow converted to being up at night from my three night shifts a week.  I was extremely tired today at 10am, like drop dead tired, but I was out grocery shopping with Troy and thought I should stay up so I could sleep better tonight.  Big mistake.  PRAY for a miracle because I am having thoughts of a DNS (but you don't get your finsher shirt that way).  If I do a DNF I might as well have DNS so I could watch the awesome speedy finish.  I am right now going to hard delete my current sadness/frustration and try once again to get that rabbit out of the hat, the longer the minutes pass however the more "real" tired I get.  Right now I am keyed up.  Mostly to do with work, not helping that I have a big race in  two hours.  And work tonight.  Miracles do happen : D  Off I go to pick up Kim and Melanie, oh I better get dressed first : D

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Aug 22, 2009 at 08:26:11 from 68.103.250.39

Nights really screw your system up--I worked them for about 5 years when I first started EMS. If you at least spent some time laying in bed than you got some rest. Hang in there today!

From Scott Wesemann on Sun, Aug 23, 2009 at 13:51:01 from 75.162.76.104

Very nice time on your half. I enjoyed your report.

From seeaprilrun on Sun, Aug 23, 2009 at 14:09:16 from 68.103.250.39

Well Julie you did it again! Outstanding race--you didn't crash at all but totally held it together all the way to the end. I like how you crashed into the water table! Heehee running drunk--sleep deprivation is not a pretty thing! Great job, great PR, you are indeed incredibly strong-willed. You will be amazing at St. George! So what it the motivational music you listen to?

From AmberG on Sun, Aug 23, 2009 at 14:21:48 from 64.255.89.25

That's an amazing time!! Especially considering your sleep deprivation and pre-race notes! Wow, you should be proud! You'll do great in SG :)

From Bonnie on Sun, Aug 23, 2009 at 14:28:09 from 75.164.32.93

Good job Julie ... I love your report!

From josse on Sun, Aug 23, 2009 at 16:17:37 from 75.216.103.213

Great job, now I feel like I have no excuses after reading your report.

From allie on Sun, Aug 23, 2009 at 16:21:23 from 67.177.43.41

haha. great report, julie. sorry about perfume girl and the nasty gel. i am a gel gagger myself, that stuff is horrible. congrats on the PR. hope you can get some rest.

From MichelleL on Sun, Aug 23, 2009 at 18:58:18 from 71.219.40.89

Wow, I am so sorry about your sleep deprivation. You pulled off a great performance despite no sleep. When I count sheep they go in a circle around a fence.

From Peggy on Mon, Aug 24, 2009 at 13:47:03 from 71.213.5.73

I'm so impressed that you could run the race you did feeling the way you have. Amazing.

I'm glad we got to chat for a moment. I'll watch for you at other races.

Just FYI, the gel they were handing out is called carBoom. I use it all the time.

Also, you mentioned in your comment on my blog the masters runner who finished in 1:16. That is an amazing time, isn't it? I actually used to run with that girl several years ago when I was going to a running group up town. Her name is Katherine Conner, and she's a very nice person, in addition to being a good runner. I think she's getting faster with age. Maybe that means there's hope for us!

From Smooth on Mon, Aug 24, 2009 at 17:41:20 from 71.36.70.24

Julie!!!! That's an incredible time for how badly sleep deprived and insomnic you were! You're one tough and tenacious woman! WAY to pull the rabbit out of the hat!!!!

From Teena on Tue, Aug 25, 2009 at 14:02:59 from 67.177.20.13

I should say that you are strong-willed!!! That has got to be one of the understatements of the decade!!!

Nicely done.

Take care of yourself!!!

From JulieC on Tue, Aug 25, 2009 at 14:39:18 from 67.42.18.19

Thanks friends. I am ever so slowly pulling out of this "insomnia" phase. Got to be cancelled after three and half hours at work last night, it was my turn to be cut : D. Got my wire changed on my braces yesterday and oh my!! If you haven't had braces have some deep compassion for your kids when they get those every two to three week changes with their braces. Yikes!!! Did anyone read the article on Terra Moody in the Runner's World? (she is going to the marathon world championship) Though I am not near her caliber in running reading about her insomnia since sixth grade helped me feel understood. I have battled with this on and off for years and she finally learned to sleep well. The night before races she sleeps the best now. What I wouldn't give for that new talent!!! Happy training : D

From Julie on Tue, Aug 25, 2009 at 18:08:46 from 174.23.49.25

Nice race Julie. I was really hoping to meet you. One of these days. I'm glad you were able to meet Peggy. Isn't she great. Take care of yourself.

Slow milesFast milesTotal Distance
9.200.009.20

Steaming run at 925am, impromptu course around PG and AF thru trails by Tri City Golf course and up and over to Lone Peak High School.  Started sweltering.  But just slowed the pace midway and picked it up last two to 8s.  Legs barely sore.  After Bryce I couldn't move well for a week.  This is promising for me.  Pace 8:38.  Hard to course tool the looping trails, not on the map.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Aug 25, 2009 at 12:42:40 from 68.103.250.39

Your legs are strong and you are in good shape. Bodes well for your marathon I think!

Slow milesFast milesTotal Distance
7.120.007.12

Ran with hubby.  He hasn't been consistent.  He huffed and puffed so I slowed it way down for our warmup, but still he huffed and puffed so I just kept our warm up as our pace for three miles.  It was sticky wet out (humid) so not really all that pleasant.  My lower jaw is in intense pain from the new wire.  It is actually so painful it is numb in areas by my cheeks.  Probably due to nerve stimulation overload.  Holy cow.  Hard to focus even as I write this.  Troy took a shorter route, well the original route, home I added on a bit more.  Average pace 8:23 for 6.62.  First three average pace with hunny: 9:00 to 9:18 for three miles.  1/2 mile cool down at 9:00 pace.  So glad I got to go home early last night : D.    I guess I will try TM speedwork tomorrow.  It seems to be working for my friends.  I just don't have a TM or gym membership.  Will pay $3 for a day pass at PG Rec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Tue, Aug 25, 2009 at 15:27:15 from 67.177.35.60

I will be looking for you with your face down enjoying the Ensign as you run the TM on a 10.

I didn't get to tell you how impressed I was with your time at HC, but great job! Certainly a PR and you need to add it to your running accomplishments to the left.

TM for speed? It actually sounds tempting.

From Smooth on Tue, Aug 25, 2009 at 15:42:52 from 71.32.235.5

Glad you had a short shift and able to get some decent sleep. NICE warm up with the hubs. Sorry about the new wire.

Have fun flying on the TM!

From JulieC on Tue, Aug 25, 2009 at 16:28:16 from 67.42.18.19

Oh yah thanks for the reminder for the need for updating my blog, will do. Smooth, nervous about the TM, I don't want to be injured physically to match my mentallity. Should be interesting.

Slow milesFast milesTotal Distance
5.451.006.45

Forgot about flyers for Ward Activity this Saturday.  I am on the committee.  Ran the "Tape-the-flyers-to-all-my-neighbors'-doors-circuit-training workout".  Took 42 minutes 44seconds with a little help from hubby and about two minutes stopping to discuss our route.  I was "sprinting" from door to door flinging on tape to the notes, running up lots of stairs  etc.. so pretty good workout.  Ran a 7 minute mile home I was so pumped up.  Plan on running in Cedar Hills this afternoon while Amber is at dance.  So beautiful up there on the trails.  Sleep still crazy, itching all over and night sweats, sleeping two hours at a time (weird, my little sister called me to ask about her symptoms of itching all over, night sweats, insomnia, she is 22months younger, has 7 kids with twins the caboose.  They are 14 months old).  Genetics, so twilight zone-like.   Teeth beginning to feel better but cheeks still numbish.  Better than the intense pain I suppose.  Sorry no TM run for me.  Will start speed next week.  Big 23 miler this Saturday-  Hope to Hobble with Melanie and Kim real early.  

Afternoon run SWELTERING>  just couldn't get into it in the heat/humidity.  Ran only 2.45 miles and just said that's it.  Heartrate at only 110 to 120.  So no pushing it just felt too much heat.  Pace 9:03.  Surprised thought I was much slower.  New shoes bugging my left leg, ARGHhhhh!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Aug 27, 2009 at 00:00:25 from 71.36.82.218

You are so funny! I can just picture you sprinting from door to door.

Hey I had night sweats in my 30's. I am now menapausal and still have occasional night sweats. Glad your teeth is feeling better. Have a fun 23 miler. Always helps to have someone to run those long ones with. Where are you girls running? My group is planning on running up Provo River Trail for 10 and down for 10.

From JulieC on Thu, Aug 27, 2009 at 00:56:10 from 70.58.105.22

Smooth, we are running from Hope Campground (up Squaw Peak road) to Hobble Creek Golf course on trails. I think it really is more like 22 miles. Yay!!

Slow milesFast milesTotal Distance
12.500.0012.50

Does anyone remember to read the sell/trade section of the blog?  I don't but now I have some shoes I ordered and paid exactly 80.97 for but tried them twice and they are just too big that my left foot is swimming (smaller than right) in them.  They are Gel Cumulus11, size 10 D (wide).  I will take off 10 dollars.  They are usually  $100, so I was told on the site.  Anybody interested?  Otherwise I am going to return them next week, it is just that they charge $10 to ship back and an extra $10 to restock.  So I thought since I originally got free shipping someone else might want a big deal on a great cushy shoe for only 70 dollars.

Workout:  Road bike at 1036am.   Climb in first 5 miles (500 feet), getting tired of the long hill so went out to trail in Cedar Hills, and oopsie more hills, big ones.  Took some odd turns that caused some ridiculously steep hill climbs.  I was wanting it to be over.  I was more hungry, shaking from low blood sugar.  Ahhh made it to 1100 north off the trail and coasted down to my house.  Saturday is going to be hard enough uphill running, what am I doing to myself? Work tonight : D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse on Thu, Aug 27, 2009 at 17:13:22 from 70.193.19.92

What are you doing on saturday?

From JulieC on Thu, Aug 27, 2009 at 17:23:20 from 168.103.187.73

We are running Hope to Hobble at 5am. Love the run, not the time. We have headlamps, and a car on the other side, Yay!!

From josse on Fri, Aug 28, 2009 at 11:45:47 from 75.216.3.93

That is one of my favorite runs. Yes that is early.

Slow milesFast milesTotal Distance
22.500.0022.50

Hope to Hobble 22.5 miler (per garmin). Elevation gain 2000 feet, oh yah!!! First 11 miles is quite the workout. Then comes the real challenge of focusing on footing while picking up the pace so as to not crash and burn. Oh yes we all fell. First, I fell in the dark around mile 5 while grabbing for my water and didn't see the rock, ouch!!! Landed mostly on my left side. My left hand and arm broke my fall, almost broke skin on my chin. Luckily one tiny scrape to show for it on my left pinky. Melanie offered a prayer before we ran so I guess I was looked after. Didn't think so at first. Could have been a lot worse. Later (mile 9ish), Kim and I, hollered ahead to Melanie that we were taking a potty stop, Melanie, not seeing us stopped briefly she told us later and took off from us. Never to see each other again until the finish line. We stopped for almost four minutes here. When nature calls one must answer. Anyway, we made it to the crest in record time for me (Kim's first time), a whole eight minutes faster than last year!!! I thought I was cruising last year. Wow. We stopped to take a gu for just about 2 1/2 minutes. NO sign of Melanie, yet we did see her "tracks". Careful footing starts here, lots of rocks to maneuver. About two miles down as I picked up the pace from the 8:12, Kim was worried about going fast she later told me and then suddenly a yell came from behind me. I turned around in time to see Kim on the ground holding on to her knee. I walked up to her asking "is there blood?" and she yelled back "yes" and then I saw her leg and oowyy!!! and her elbow and both her hands. It was not a pretty sight. Her white shirt dusted with dirt. She did a rollover. This dampened Kim's spirits, it would mine too, having just recovered from a much more minor fall. The sting gone for me now. We stayed together for the next few miles, took another potty stop. Water gone by mile 15, totally parched. Took three gus the whole way. Without water for one. Not good but helped my muscles. I pushed ahead to find Melanie. I knew I was hot on her tail as I could smell her sunscreen at times. This sensitivity comes in handy. I could find a dead person in the woods. I am tracker. Oooo I sound vampire-like. Anyway, off the subject. So I get to the road and turn right thinking Kim should know to turn right, right? Find out later she really is directionally challenged (she had to re-inform me). I was going to build her a cairn (rock pile to show the direction or about five rocks that blocked  her from turning left but I thought for sure she'd know since we looked right for the valley views the whole time. She second guessed herself and turned right and then left. I called out to some bikers, have you seen a girl in yellow shorts (Melanie), "no". You've gotta be kidding there is no way she already done. I decided the biker was delirious on her uphill she didn't take notice of her surroundings. Then I spotted a runner going uphill. She said Melanie was about 1/2 mile ahead. I told the runner to tell Kim where I was at.  She did.  So I picked it up and wondered, Kim would know to turn right? Oh great maybe she doesn't I should  I turn back? No I will just get Melanie to drive us up to get her. I was almost to the end. It took 3 hours and 23 minutes of running time, a little under Melanie's time except she didn't stop so she was waiting a few minutes at the end. She had a large gouge in her hand and some good scrapes on her thighs and a bruised hip. It was all good now. We all fell. What a dirty bunch of girls we were. Kim came in as her friend Stacy went up on her bike to greet her. A nice coincidence as Stacy was chatting with Melanie at the golf course. Poor Kim. She had it the worse in scrapes and desires never to run this again. Melanie and I plan on running it every year. Next year with biker gloves and knee pads for the way down. Then we can really fly. Better wear a chin pad too. And we won't forget to pray : DDDDDD PS I ran this 12 minutes faster than last year. Yee haw. Still loved the run. 22.5 miles in 3 hours 23 minutes. Burned a million calories. Gonna eat and eat : DDDDD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Julie on Sat, Aug 29, 2009 at 15:05:37 from 174.23.49.25

What a fun run. You did so great. You are on track for a huge PR at St. George this year. Enjoy all that yummy food you get to eat.

From seeaprilrun on Sat, Aug 29, 2009 at 17:02:34 from 68.103.250.39

WOW now that is an adventure run, complete with wounds, blood, and being lost! Eat some junk food to while you are at it! You deserve it!

From Scott Wesemann on Sat, Aug 29, 2009 at 17:05:04 from 75.162.76.104

That sounds like a fun run. Nice job.

From JulieC on Sat, Aug 29, 2009 at 17:10:01 from 65.103.229.32

Scott- highly recommend it. A natural high. Pavement for only the last 2.65 miles. Gotta love trails. That is where I am headed after SGM.

April- I am starving. Can't wait to eat again. hmmmmmm? I'll take whatever.

Slow milesFast milesTotal Distance
4.400.004.40

Very easy.  Walked two minutes then ran with hubby for 4.4 miles.  Pace easy.  Feel really awful.  Achy.  Pollution high I think.  I smell smoke.  Definitely smoke.  Three hours later the inversion doubled with pollution.  Took it real easy to not scare hubby away again.  Pace 8:54.  So lovely.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Mon, Aug 31, 2009 at 17:14:21 from 67.177.35.60

Nice run Julie. Yeah, the air quality is on the low end of the NICE spectrum.

From Smooth on Mon, Aug 31, 2009 at 17:56:23 from 71.36.80.74

Glad you got an easy run in this icky air.

From seeaprilrun on Mon, Aug 31, 2009 at 18:50:00 from 68.103.250.39

Yuck I heard on the news today that lots of Utah is on fire.

Slow milesFast milesTotal Distance
0.000.000.00

After a looooonnnng shift last night, no down time, I could only sleep 3 1/2 hours, so got up, vacuumed and cleaned a toilet, folded laundry.  No run.  If it were cool and NOT hazy I might have been tempted.  Hope to do a speed TM run tomorrow.   Finally got over my soreness from my big fall.  Arms, shoulders and neck were very sore.  I am still getting a little dizzy when I turn my neck to the left.  It is not as bad as Sunday so I guess I am on the mend.  Sciatica improving, that waxes and wanes unpredictably.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Sep 01, 2009 at 17:49:19 from 71.36.80.74

I'm glad you're on the mend. With that bad air quality, it's all good to take the day off from running and get some needed rest.

From seeaprilrun on Wed, Sep 02, 2009 at 10:48:22 from 68.103.250.39

Ooo dreadmill running. Have fun with that. Hope the fires die down and get under control soon. Is Utah as bad as California right now? Is this a yearly thing to have big forest fires where you live?

From JulieC on Wed, Sep 02, 2009 at 14:03:55 from 67.40.106.146

Hi April. Yes it is a yearly thing, July, August we rarely get rain and it is dry heat so the lightning strikes and voila a forest fire. Right now the fire is near St. George. Should be gone, well gone, by October 3rd. Dreadmill, was just that. Glad its over :D.

Slow milesFast milesTotal Distance
5.708.0013.70

Time for bed after this workout.....slept eleven hours and still felt "drugged" when I started out on my run to Kim's house for the dreaded TM workout at 910am.  Ran 2.35 in 20:22 (8:42)  miles there.  Got on treadmill and eased into marathon pace over one mile--so a warmup.    At 8.5 miles per hour it was 7:03 (1 percent incline), plan was to do 7 miles.  Kept it there for just under three when I went up to 8.6 mph for a 6:58 pace.  Did that for a mile (miles 3 to 4) then increased to 8.7 mph (6:49) for 1 1/2 miles (4 to 5.5 miles).  Then I put it to 6:40 for a bit then 6:35. Okay now I am getting tired.  Hard to focus on the plug outlet on the wall.  The TV is not up yet at Kim's so all that remains is this outlet to stare at.  She left the new Ensign on the TM but my head bobs too much I couldn't read any of the sentences.  It was ridiculous.  How can some runners read on the TM?  My form must be off.  Last mile I gradually increased the pace each .25 miles, from 9.0, 9.1, 9.2, then 9.3? for the finish (whichever increments end at 6:15 pace, I already lost brain cells to remember).   Ran a "cooldown" mile at 7:30 pace.  Last 30 seconds at 8:15.  Gulped down some water than ran home in 19:37 (8:22).   That felt like slow motion after the TM running.  I am done.  Coma state coming on.  Felt refreshed initially, now drained.  Total mileage on TM 9.03.  Total outside:  4.7.  Overall total:  13.7.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Sep 02, 2009 at 19:12:01 from 205.172.12.229

Wow great miles and great workout! Get some sleep!

From Smooth on Thu, Sep 03, 2009 at 22:43:20 from 71.32.233.94

Goodness! What a workout on the TM. I heard Melanieb reads while running on the TM at 10 speed.

Your training runs are amazing and so unconventional. VERY COOL!

From allie on Fri, Sep 04, 2009 at 10:18:16 from 129.123.26.47

great workout! i can't read on the TM either. it makes me feel seasick just watching others do it :) way to run fast and stay focused, the TM can be so hard.

Slow milesFast milesTotal Distance
7.500.007.50

Per Marion's conversion (12 minutes biking = 1 mile running).  Road my bike all over the place at 130pm (when I finally got my brain to want to exercise) for 1:27:29.  Quite enjoyed just going wherever.  Some tough hills that I was like "hey this is my easy day, cool it already".  But the downhill "no effort" from Cedar Hills to PG more than made up for it.  Battling depression lately.  I am pulled in too many directions.  Looking for that light...at the end of the tunnel.  But same old same old... I work the next 5 of 7 nights.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Fri, Sep 04, 2009 at 15:11:25 from 68.103.250.39

There is light. I know that feeling of being pulled all about. nice bike ride!

Slow milesFast milesTotal Distance
14.140.0014.14

That in between shorter, long run. I sat on my steps (9:45am) just trying to be motivated.  Started out with hubby.  Slowed him way down, I just had to start way slow because I was completely unmotivated.  First mile 9:48.  Thought it was 10:30 so I guess that is good.  Most uphill but didn't care regardless.  Drug out another few miles at my turtle speed then just went how my body wanted.  Troy left me at mile three to home one more mile for him.  I was going long.  Did a pace check at about mile 4.5 (just under 8?  wooo, feeling glad about that).  Kept going by feel.  Last two miles I thought I was dragging so  I did a pace check where I knew miles. First 7:43 then last mile a speedy 7:21.  That felt easy.  So average pace for those 13.31 miles was 8:25 (course tool).  I took the road less traveled.  You name it, I was running it today.  Just turned this way and that thru AF. One whopping uphill on 700 north to the AF temple.  I was like hey I just ran 11 miles of that kind of uphill last Saturday, no big deal (however minus smog and heat).  Ran around temple then home.  Didn't know mileage but time was getting to where I should have been over 12, my goal.  Well I went over by 2+.  Total mileage (.83 mile cooldown at 8:36 pace)=  14.14. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, Sep 04, 2009 at 14:35:49 from 71.36.64.93

Hey girl friend! I was thinking about you on my way to the Temple this morning: wonder where Julie's running today? wonder if she ever ran this way from PG thru AF to Alpine? Lo and behold, you were running up temple hill this morning. I drove out of there at 10:45. I used to run up that hill on 7th North on my Sat. long run all the time. Never ran in Cedar Hills or PG though.

AWESOME run, great mileage and pace!!! Hope you have easy shifts this weekend.

From seeaprilrun on Fri, Sep 04, 2009 at 15:13:30 from 68.103.250.39

Nice run as always! 5 out of the next 7 nights?! YUCK! Hang in there, that sounds miserable. Hope you can squeeze some rest in there somewhere. Have you ever tried double-bagging chamomile tea in one cup and then chugging it to help you sleep when you are restless? It works well for me.

From JulieC on Fri, Sep 04, 2009 at 15:37:07 from 65.100.202.52

Hi Smooth, I was going to run straight and then I thought what's one more loop around the lovely Temple grounds? I figured if I do all this weaving I can handle some wee weaving at the finish of SGM. So glad we "crossed" paths : D.

April- I will have to try that...last night I tried melatonin and slept two hours and awoke. I seem to awake right up after every sleep cycle. At least I am getting some cycles in.

Slow milesFast milesTotal Distance
3.000.003.00

At 230pm after roughly 3 1/2 hours of sleep, AGAIN. I thought I should try and get out there. Well the cool breeze changed to a warm one so I wasn't feeling all that energetic about it after the first mile (9:03) so slowed on this long uphill and was physically and mentally just not into it. Ran to the canal thru the "secret passage" off of Canyon Rd just across from the road that leads to AF Temple. Stopped at two miles and just walked for  2.33 miles real slow (18 min/mile), eyes closed to just a crack breathing in and out dreaming my time away. Did not feel like I was ever a runner. Decided to be a walker. Got to 1100 north where it is one mile to my house and decided all right Julie try to be a runner again, so I ran in at 7:18. Sat on lawn in the shade just listening to oldies from the 70s (meatloaf). Stretched, thought about being more positive, like Smooth. Do I count my 2.33miles of walking?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Julie on Sat, Sep 05, 2009 at 18:55:12 from 174.23.62.161

You are an amazing runner. You just need some decent sleep. It is a small world isn't it. That's funny that you worked with Maren. One of these day we really are going to meet:) I hope you have a great weekend and get some sleep.

From seeaprilrun on Sat, Sep 05, 2009 at 20:51:10 from 68.103.250.39

Some runs just aren't meant to be. Get some rest!

Slow milesFast milesTotal Distance
11.260.0011.26

What the warm weather is this?  Sorry but rather have cool breezes not warm.  So "out of this world of a feeling" starting this run but figure I only have less than 4 weeks so I got to get serious no matter what or I am going to fade at SGM so I poured it on after climbing 1100 north at quick (not quickest) pace to canal.  First mile 8:14 then slowed due to 10 percent grade to average of 8:43 to canal (1.82 miles from home) ran north on canal to below Deerfield Elem.  ran north past Deerfield and on to Cedar Hills trailway to my one and only water stop.  I have been forgetting to take gu on these intense long workouts,totally parched when I got to the water.  Poured some on myself and drank until just before I felt like my stomach couldn't take it (you know the feeling).  Anyway took off at 6:56 pace to Lone Peak High school then flew home as best I could getting back on the canal (rockie here so slowed me, plus sun beaming on my face, couldn't find my hat this morning and it was 10am).  Got off the canal just below Deerfield again (think figure eight) this time headed south towards my home in Pleasant Grove.  Ran past Lincoln Academy to my 800 road, pace check 6:52.  Picked it up for the last mile, soooooo parched.  Passed a guy real dripping huge drops of sweat.  He couldn't even wave at me so just flew by him.  Came in at 6:30 mile.  Ran cooldown of 1.17 miles at 8:20 pace, usually I run this slower but it really did feel slower.  It is just that I was running a 6:30 that it felt like a cool down.  Walked a bit to get heart rate down more.  Average pace for the first 10.09 miles (7:39).    I am fine with that with the steep uphill in parts and the searing heat.  Bring it on SGM!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Sep 07, 2009 at 18:29:42 from 205.172.12.229

You are in phenomenal shape right now! You going to go for 7:00 pace at SGM?

From allie on Mon, Sep 07, 2009 at 22:04:01 from 129.123.156.33

great speedy mileage today. it is unusually hot, isn't it?

From Smooth on Mon, Sep 07, 2009 at 23:35:48 from 71.32.234.11

AWESOME hilly and speedy miles today! Isn't it supposed to get cooler? You're SO READY for SGM!

Slow milesFast milesTotal Distance
0.000.000.00

Not doing well at all in the sleep department (broken record here).  Applied for a dayshift position on the medical/surgical floor at AFH.  I would certainly miss the babies, my true love, but my sanity comes first.  I need to work dayshift!!!  Night shift is spiraling me into a depression/mood disorder.  Already been there done that as a teenager after half my family were killed in two separate car accidents (1982 dad, sister, 1985, brother).  I don't want to go there again.  Plus I am older, wiser, I can pull myself out of it easier.  Back then the anxiety from it all caused major sleep deprivation, plus I was an overachiever, type A personality, didn't miss school even if sick, track team, field hockey, ski team push push push and then break break break......then I moved Utah to go to BYU, was baptized into the LDS church on campus, gained hope, started to run longer.....  Why am I telling you all this story?  Well I guess I thought I ought to let you know who I am where I came from etc....why I am the way I am.  I am from New Hampshire.  Born in Massachusettes.  Currently have one sister who moved out here after me and is married with 7 kids. My mother still lives back east but is a travel nurse in Arizona in the winter.  I see her twice a year.  She takes a lickin' and keeps on tickin'.  Tough woman.  Anyway...I have stories that would make your hair on your arms stick up...sometimes I think about them...it helps me realize how strong anyONE can be.  We all have our battles...no one is immune....so GO FIGHT WIN!!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Sep 09, 2009 at 14:16:38 from 205.172.12.229

Wow Julie! Glad you got that off your chest! Way to persevere! I sometimes wish I could hear the stories of all the bloggers--many are more interesting than we will ever know! Get that day shift. You will probably be bored out of your mind on med/surg(I am) but it is definitely very sane.

From JulieC on Wed, Sep 09, 2009 at 14:27:17 from 67.42.250.101

April- the latest incredible survival story being the girl who was held captive for 18 years!!! Reading about that makes any of my problems seem miniscule.

From JulieC on Wed, Sep 09, 2009 at 14:28:14 from 67.42.250.101

PS running better today. I see the light is at the end of the tunnel....

From Julie on Wed, Sep 09, 2009 at 17:59:30 from 174.23.62.161

Wow Julie. Your story did make the hair on my arms stand up. I wish I could hear them all. You have such a great attitude. I hope you get that day position. It would be so good for you.

From Smooth on Wed, Sep 09, 2009 at 18:26:12 from 71.36.82.61

Oh Julie! We never know the stories and life experiences behind each person until we share. It's liberating and inspiring all the same. I admire you more for what you've gone thru; for that's the substance that makes you who you are.

I too hope you get that day position. Sleep deprivation is seriously not good for the body and mind. Luvs to you!

Slow milesFast milesTotal Distance
7.453.7511.20

Ran to Kim's house 2.35 miles @8:02 pace).  Lovin' the cooler weather minus the smoke-filled air  : DDDD.

Ran Kim's worksheet speed workout on the TM.  Faster paces feeling easier and easier.  Ran 3 X 2000 (1.25 miles) with 1 lap recovery(.25 miles after each one):  Started like this:  1 mile warm up on TM at 8:00 to 8:34 pace (1% incline).  Interval 1:  9.2mph (6:35 x 1000 increased to 6:31x1000, 9.3mph).  Recover at 6.7mph (8:54)x 1 lap..  Felt so cloud like here at this pace.  Sweating like I was in Haites.  Fan on but tipping back.  Window open.  Door closed.  Interval 2:  9.3 mph (6:31pace x 1000 then 9.4 x 1000 for 6:27 pace).  Recovery at 6.7 mph x 1 lap.  Had to pick up the pace, good sign, hitting the top of treadmill with feet.  Interval 3:  9.4 mph x 1600, didn't want to overdo it, but did pick it up for last lap (400m) to 9.5mph-  6:22.  Cool down at 7.1 to 7.4 mph (8:15? to 8:27?) for 1 mile (Total TM miles 6.5).  Workout felt controlled and quite exhilarating, detoxifying.  Lots of dripping sweat,  Kim came in right after I finished my last one.  She was at the gym.  She was like "wow, it is HOT in here".  Didn't notice.  Hope this plays well for dry desert heat of the SGM.  I am sure it will be hot this year.   Ran home a little slower than warmup here at 8:13.  Felt really easy.  Work tonight, 12 inductions scheduled.  All the mommies want their babies born on 9/9/09.  Half of those will be 9/10/09.  Sorry mommies.  Some inductions take a while : ((. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Sep 09, 2009 at 20:44:28 from 205.172.12.229

Phenomenal workout Julie. You are getting FAST. Hope work isn't too crazy tonight!

Slow milesFast milesTotal Distance
0.000.000.00

ummmmmm  nothing.....too tired to think about getting out there.  Slept the usual, stayed up and work again tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

ummmm nothing again.....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
18.200.0018.20

Very nice run with Josse and Melanie.  Troy drove us up to Deer Creek Reservoir at 540am for a 6am start for our 18 miler.  Melanie stayed a few paces in front of us.  Josse and I hung back and "strolled" our first miles, at least from all my speedwork this week it seemed that way.  I was happy to find that our  pace after the first mile of 8:24 stayed under 8s the rest of the miles. We stopped briefly at the usual water/potty spots down that canyon.  Josse knows a lot of runners but we only had to stop, of course, when we spotted her mother on the trail.  That's when Melanie pulled further ahead.  She waited for us at the mouth of the canyon.  Thanks Mel!!!  The canyon was so beautiful, the cool air, the changing leaves, the mountainsides.  This course only drops 700 feet.  With a nice hill up out of the canyon on 800 north (short though : D).  We then went thru the Foothill Elem.  neighborhood to the canal trail.  About six miles on the trail, so harder to keep marathon pace plus 30 seconds (7:30 goal for me).  We stayed up with Melanie, she started to tone it done, thankfully.  Ran on the trail until 1100 north then ran down 1100 to the light (by Grovecrest Elem) turned left then left again into Grovecrest Elem parking lot where we added on a loop.  Staying up with Melanie was my goal for the last few miles.  Felt strong but glad downhill came when it did.  So ready to be done.  Lower back/sciatic bugging me but ended up going numb-like so muscles in back and upper quads felt really tight.  No other major pains.  Needed more water less things with sugar.  We then cruised up the hill in Melanie's car to the top of 1100 north where there is the Grove Creek stream.  We did a 6 minute ice bath.  Melanie and Josse both verified that this creek is a lot colder than the ones they were soaking in.   Run off from Mt Timp.?   10 minutes is too long in that water.  Refreshing though.  1/2 way thru Amber's (6 year old) soccer game at 10am got a splitting migraine (I feel your pain now Josse).  Hydrated more and took some ibuprofen.  Still there but getting better.  Two more soccer games to go this afternoon.  Watch splits, some are averages because I wasn't always hitting my split button with Josse's or Mel's garmins (you can tell by the duplicates):  8:24/ 7:48/ 7:48/ 7:46/ 7:54 (water)/  7:25/ 7:28/ 7:17/ 7:13/ 7:30/ 7:31/ 7:31/ 7:31/ 7:28 /7:28/ 7:15/ 7:37/ 7:07  0.2 in 84 seconds (7:00 pace).  2hrs 17 minutes 33 seconds, Average pace= 7:33.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From AmberG on Sat, Sep 12, 2009 at 15:29:58 from 209.33.225.76

Nice Run Julie and nice AVE PACE!!! yeah!:) Hope you feel better for the rest of the day! sorry about your headache, that's no fun, , , Ya I would just drink LOTS of water!!! Take care! :)

From Smooth on Sat, Sep 12, 2009 at 19:37:09 from 71.32.238.75

It was so fun to see your smiling face. Of course you girls ran so fast that it was just a split second. Nevertheless, I got so excited! AWESOME run! EXCELLENT pace! You've been working hard at work, home and training! SUCH TOUGHNESS! I'd be too tired to go to any soccer game! What a GREAT mom! Hope you get the next few nights off so you can get some decent sleep. Sorry about the headache!

From seeaprilrun on Sat, Sep 12, 2009 at 20:41:54 from 68.103.250.39

WOW check out those awesome splits! Long and speedy! Amazing! You are soooo ready. Bring on St. George you are going to ROCK. BIG pr coming your way!

From Kelli on Sat, Sep 12, 2009 at 22:56:10 from 71.219.97.42

NICE JOB!!! You guys were cruising down that mountain today. I was glad Smooth was there to point you out to me, nice to kind of meet you!

Sorry about the headache, I get one after every long run because I do not drink much (it makes my stomach sick). Hope it is feeling better!

Slow milesFast milesTotal Distance
1.008.009.00

Just one of those twilight zone runs.  I was going to do a 5x7:05 pace TM run after good warmup then a good cool down so called Kim at 810am.  She said "hey why don't you come with me, my husband has the day off and is driving me up AF canyon 8 miles".  Of course I dropped everything and hurried over there.  We began our run at mile marker 12 up AF canyon before the fork in the road a ways.  We took off at what felt extremely easy 7:17 for the first mile (we were trying to go slow, a warm up, then do 5 to 6 at 6:30).  We quickly were able to pick it up to 6:30s no problem.  Tried a caffeine gu (I don't even think it is that much, have to look it up) just before taking off, never again.   My heartrate soared on the major uphill out of the canyon at mile 5.  I have always had this problem with caffeine, plus I took it on an empty stomach, so I don't know why I did that.  Just thought I would see.  Wouldn't want to take that at SGM unless after Veyo where the downhill doesn't affect your heart.  Here are our splits:  1:  warmup  7:17   2:  6:27  3:  6:26  4:  6:30   5:  6:54 (huge incline, we were booking it, Kim did her's at 6:50)  6:  6:23  7:  6:17   8:  cooldown 7:24  (this actually felt ridiculously easy, even slow)  9: 8:10  (This felt like we were running in slow motion and there was a good hill up to Kim's house).    We were really happy with this run.  Especially for me since I just ran 18 on Saturday at 7:33 pace.  So getting excited, hoping this is a good sign.  Kim felt way awesome too.  We are getting in the zone.   Got to work tonight so that puts a damper on things but I see the light.  SGM is not far off now.  I can hold on for these next few weeks.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From AmberG on Mon, Sep 14, 2009 at 15:59:53 from 209.33.225.76

Holy SHmowsers Girl! What a great run for a Monday morning! THat's a great confidence booster, you are going to do great in SG, I know it! That's amazing, , ,oh and nice run on Sat too! Glad you are feeling so good , , , ,!

From seeaprilrun on Mon, Sep 14, 2009 at 16:39:52 from 205.172.12.229

Wow you are really putting in some fast miles. Amazing. I am absolutely amazed. You are in such great shape and you just keep getting faster and faster!

From Smooth on Mon, Sep 14, 2009 at 17:02:39 from 71.32.238.75

WOW! What an awesome Mon morning run! You're on top of the world now! What a confidence booster! You're gonna be a ROCKSTAR at SGM.

From Teena on Wed, Sep 16, 2009 at 13:08:01 from 155.97.96.173

Superwoman!!!

Slow milesFast milesTotal Distance
0.000.000.00

Night shift recovery day.  As I left work at 630am I felt a twinge in my left calf.  That twinge turned in to some major sciatica/shin splint issues with my left leg only.  That's what happens when you try for the third time to use those new sneakers you are not sure you like or not.  They started to feel comfortable so I tried them yesterday.  My old ones have holes on the top and major tread wear.  Worn in two marathons and one 32 miler and for over 1500 miles.  Scary huh? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Wed, Sep 16, 2009 at 15:30:33 from 67.177.35.60

Maybe it's time to replace those shoes? Might as well run barefoot.

From JulieC on Wed, Sep 16, 2009 at 15:41:42 from 207.225.207.4

I was thinking about it especially after reading Zola Budd's life story in Runner's World. My heroine!!! Amazing!!

Slow milesFast milesTotal Distance
9.343.5012.84

Oh give me strength!!!  This was one of those "I don't think so runs" but I gave it the best I could.  I was still tired from lack of sleep but I told myself "just do it".  So I ran my usual route to Kim's house (2.35 mi).  Warmed up a mile on the TM and gradually got it to a 7:53 mile.  Now the big stuff:  6 ( but did 7) by 880 (that's how Kim's TM is set up).  I didn't know what mph was for a 3:05 so first put it at 10mph and worked my way down to a 6:11 pace which ended up being 9.7 mph.  Ran this 7 times with a 1:30 rest interval which I was true to, I would wait for the TM to really be at the pace I needed then start the time to 3:05 then crank it down to 6 mph (10:00 pace) cause I was winded.  I think due to the fatigue.  My HR was higher even on the warmup run to Kim's.  My left leg was in such pain that I just had to focus.  Mostly the left leg shinsplint from the downhill run Monday with new shoes.  Stupid, I know. Went home unloaded dishes, ate then went up to the river and iced times 5 minutes.  HR even now seems unusually pounding like.  Probably hormonal.  Just before I left for my run I was suddenly freezing to death and actually had to blast the heat in my car while I drove my kids to school.  I was shivering as I took off.  Then when I got into Kim's TM room and did the workout I sweated so much I thought I pee-d my pants cause I was dripping sweat from my shorts in the back.  But then I felt my back and it too was dripping.  I must have been out of my zone for sure today.  I was fatigued going into this workout, what could I expect?   Ran a 3.49 mile cooldown.  Made it longer cause HR too high after the 2.35. Recovery day tomorrow.  MP run Friday then my 5 of 7 nights one more time before SGM.  Goodness Gracious!!!  There is light!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Sep 16, 2009 at 15:54:11 from 205.172.12.229

Oh I felt yucky with you reading that. Yucky shinsplint yucky high heart rate yucky fatigue. Keep in mind, however, that you are a magician and still seem to pull the rabbit out of the hat. Send some of that my way for Sunday. And eat a blizzard. It works. Seriously. I think it triggered a serotonin release that was good for healing. And it has lots of carbs.:)BLIZZARD! BLIZZARD! BLIZZARD!

From JulieC on Wed, Sep 16, 2009 at 16:39:10 from 207.225.207.4

Okay you got me thinking I should go get a blizzard or something : D After the initial post intense workout nausea- please don't eat anything, my stomach says- I am starting to build an appetite. Ice cream is a cure-all at my house. A blizzard sounds absolutely delightful. Emphasis on the syllable "light" : DD Thanks April. PS I try to keep spare rabbits in my hat so I will send one your way. The one I am sending says he is pretty fast so you better catch him Sunday am!!!

From Teena on Wed, Sep 16, 2009 at 23:31:12 from 67.177.20.13

You are amazingly tough!!!

Did your heart rate ever settle down?

From JulieC on Wed, Sep 16, 2009 at 23:42:41 from 67.42.249.3

Yes back to normal. No pounding. No hot and cold sweats at the moment so I am on the mend. Recovery run day tomorrow will hopefully FULLY get rid of this shinsplint. Sciatica currently at bay, except my left foot is tingly, numby in places. Same problem as before SGM last year. Maybe I should try magnet therapy. Before my TOU marathon in 1999 I had a bad IT problem and I was given a magnet at the expo. Didn't stop me from hitting a HUGE wall at mile 18. Yup 8 miles of pure lacticity!!! I wasn't well trained. My half was 1:40, second half- well with 8 miles at 10 to 11 pace I barely qualified for Boston in 3:40:49. I actually didn't think I qualified and found out years later that they accept to 59 seconds past the time. I have no idea why I am going on like this. I think I better get to bed. I am trying to think of a boring movie to watch that will knock me out.

From Smooth on Thu, Sep 17, 2009 at 23:21:04 from 97.117.81.161

WOW! You're TOUGH! Did you hydrate during the run? Man alive! I'd fall off the TM at that speed. YOU ARE FAST! Don't you hate this hormonal stuff that makes you cold one min and heating up the next? So annoying and sometimes downright scary.

From allie on Thu, Sep 17, 2009 at 23:27:41 from 67.177.43.41

nice work! treadmill miles can get mighty sweaty. yes, there is light...almost there!!

Slow milesFast milesTotal Distance
5.450.005.45

Ran slow.  Feeling achy, slight sniffly, flu-like.  First mile 9:05.  Avg pace 8:46 for 5.45 total recovery miles.  Kim had a bad cold on Monday when I ran with her then it got worse when I went to her house to use her TM but she wasn't there.  Figure I might as well get it now BEFORE the SGM not two days before.  Not that I am asking for it just not going to hide from it.  Think I won't get the full blown thing, crossing fingers.  When I got home my oldest daughter woke with a sore throat and draining nose.  Double whammy.  Tomorrow's run should be interesting strength-wise.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JulieC on Thu, Sep 17, 2009 at 15:38:55 from 67.42.249.3

Note to self and others: I am sure that it is just the pre MP run jitters for tomorrow. Mind over body, mind over body.

From seeaprilrun on Thu, Sep 17, 2009 at 16:34:58 from 205.172.12.229

You'll be fine. You always are. So nothing is going to change now. Nice recovery run. We had a brief bout of sniffles here last week but it came and went pretty fast. I think the emergen-C helped a lot.

From Teena on Thu, Sep 17, 2009 at 18:02:20 from 67.177.20.13

Julie -

Do you ever use the Emergen-C packets?

You are too tough to let a cold get you down!!!

:)

From Julie on Thu, Sep 17, 2009 at 20:53:03 from 174.23.62.161

I hope you aren't getting sick. I've been worried about that too. Good luck with your MP run tomorrow. I know you'll do great.

From Smooth on Thu, Sep 17, 2009 at 23:16:42 from 97.117.81.161

You've done lotsa AWESOME runs with worse conditions than a sniffle! YOU WILL DO GREAT! BTW, did I mention your TM 800s were AWESOME! I'm going back to re-read that now.

Race: Provo River Half Marathon at Marathon Pace Run (13.1 Miles) 01:32:14, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.0013.1013.10

Kim met me and my dear faithful and sleepy husband at my house at 435am.  We drove to Riverwoods and left Kim's car there then Troy drove us to the start of the Provo River Half Marathon for a 510am start.  Kim had a head lamp, I had a tiny flashlight.  It was PITCH BLACK for the first four miles.  Very Halloween-like.  The cows moo-ing sounded like those in the movie Cars.  I think they were tipping as we sped past them.  It was difficult to keep pace at first in the dark and cold.  Perception was off obviously.  I always run slower in the dark.  Our plan was to run MP average for the whole half.  We stopped at the Vivian park potty for one to two minutes.  Very strong smell of cologne in the women's bathroom.  Odd.  Not good for me of course so b-lined it out of there and started our flatter part of the course to the big uphill at mile 6.3 to 7.5 turn around.  Gross.  Headwind was intense and it was still very dark.  Shadows were playing tricks on us.  We had our headphones on at this point as we weren't as scared as up South Fork.  It took the edge off.  We didn't talk much here cause we couldn't hear each other.  We eventually passed two runners and two bikers.  We picked up the pace after the turn around and were happy to get under 7s for 6 of the 13 miles.  It was tough for me as three intense workouts in one week is a little much but it is all in the name of SGM PR.  Time will tell.  Will be taking it down a notch next week and even more the next.  Here are our splits: 

1:  7:12

2:  7:15

3:  7:10

4:  7:05

5:  7:10

6:  6:47

7:  7:24  Major uphill!!!!  Head wind.  We pushed hard.  This mile is out in the open and not on the trail so the wind is felt much greater.

8:   7:27  Major uphill for half of this.  Legs vacationing at the turn around so pace slower.

9:  6:54  Time to pick it up so we did.

10:  6:38 Little too early of a surge.  Must slow it down.  Still dark.

11:  6:53 

12:  6:57  Hey I think Kim can turn off her headlamp. I see a glimmer of daylight.

13:  6:49

13.1 @ 6:41 pace.

Wow we did it and the world still looks asleep.  Hopped in the car and made it home by 7:10am.  Average pace: 7:02.4.  Yee Haw.  Now to go, go, go the rest of day before my big 5 of 7.  I will try to pencil in a nap around 1pm.  And a blizzard of course.


 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Fri, Sep 18, 2009 at 17:35:00 from 68.103.250.39

Dang speedster. Your marathon pace is what I am hoping to pull off as a half marathon pace in a few days!!! Enjoy that blizzard. I keep seeing this picture of a sinful thing called a "brownie batter blizzard"--I may have one if Sunday is cause for celebration.

From josse on Fri, Sep 18, 2009 at 23:31:10 from 75.216.184.35

Great job on the run! I wish I was there.

From Kelsey on Sat, Sep 19, 2009 at 11:28:15 from 98.230.44.19

Great run! If you can do that without tapering your marathon time should really show it. Awesome job.

From Teena on Sat, Sep 19, 2009 at 12:57:37 from 67.177.20.13

Man alive Julie!!! How did I miss this yesterday? You really are SuperWoman ... no kidding!!!

Seriously, incredible race and placing.

You amaze me!

From JulieC on Sat, Sep 19, 2009 at 15:12:04 from 71.32.227.208

This wasn't a real "race". It was just Kim and I doing a MP run. She got me by two seconds : D. So basically I was last. Just kidding. I put it as a race because we followed the course exactly. It was really more of a Halloween Run. The toughest part was staying up all night last night after being up at 430am for the run. And off I go again in a few hours. So ready to read exciting TOU reports.

From Snoqualmie on Sat, Sep 19, 2009 at 16:01:25 from 24.18.192.33

Yee haw is right! Awesome job!

From JulieC on Sat, Sep 19, 2009 at 17:22:19 from 71.32.227.208

April- this MP is just a "if all the stars were aligned" kind of goal, which I can only hope for. Otherwise MP is perhaps more like 7:10 to 7:15. I just always have too lofty of goals. My first marathon I didn't have the goal to just finish I had the goal of a 8 min/mile pace average. I hadn't even run 5 miles at that pace just 6 months beforehand. I managed a 8:06 average and a BQ for the 100th anniversary running (1996). Why can't I just be happy with a finish? The insanity of a competitive runner.

From JulieC on Sat, Sep 19, 2009 at 17:23:03 from 71.32.227.208

PS Josse, it would have been fun to have you. Strength in numbers : DD. It was very surreal.

From Smooth on Sat, Sep 19, 2009 at 22:01:43 from 97.117.81.161

CONGRATULATIONS for taking 1st in your AG and just 2 seconds from 1st overall in this most outstanding early Halloween Run! Your speed SPOOKS me! You are a speedy DEMON! You sure have some amazing TRICKS. What a TREAT to run so early and be home before the crack of dawn. A most SPOOKTACULAR confidence builder! Seriously don't know how you worked those nights and run with zero sleep!

Slow milesFast milesTotal Distance
11.743.0014.74

Started with Troy for a warm-up.  First mile 8:48.  Troy picking it up but breathing hard.  I am like slow down.  Take it easier on yourself.  He doesn't run consistently, but at least he does go out from time to time.  We parted at 2.5 miles as I went up to Kim's to do a short TM workout.  Total miles there (3.3 @ 8:26).  TM warm up at 7.5mph (8 pace) x 1 mile then over 1/2 mile picked up the pace to 7:24, so 1 1/2 mile warmup then 3 miles at 10K pace which I put as 6:45, who really knows.  Without resting in between, because this is a tempo workout this is what I did: 1 x 6:49, 1x 6:44, 1x 6:40 picking it up the last .25 of the last mile to 6:22.  Ran cooldown on TM first at 8mph (7:30 pace) x 1/2 mile then 7.5mph (8:00 pace) x 2 miles.  Ran home the same route I came so another 3.3 miles (7:54 pace).  But because Chariots of Fire came on my iPod (I just put it on there last week), I replayed it like 5 times and my pace picked up so  I didn't really cool down this last part as much as I like to, so I added on another 1.14 miles at 8:46 pace.   Grand total 14.74 miles @ 7:54.  PPS I felt fine at that pace on the TM except for a really bad backache that was pulling on my hamstrings.  No rest for the weary.  Got to work tonight.   I am not seeing a taper here.  I will have to cold turkey it next week :DDDDD.  Night shifts are like still running and running and running.  LIGHT LIGHT LIGHT, I SEE IT.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Sep 21, 2009 at 19:49:41 from 205.172.12.229

Killer workout as always! I cannot wait to see how your marathon goes you are definitely setting up for an awesome run!!

From allie on Tue, Sep 22, 2009 at 11:48:11 from 129.123.254.110

great workout julie. looking good for SGM. hang in there!

From Smooth on Tue, Sep 22, 2009 at 16:54:40 from 97.117.81.161

OK, that .74 is bugging me. I'm OCD! Wow Nightingale, that's a lot of miles at killer pace. I seriously don't know how you do it, day after day, night after night, work, run, mom, work, run, mom, no sleep... Did you meet up with Lori H. this morning? 11 days 'till your sub 3:15. WooHoo!

From JulieC on Tue, Sep 22, 2009 at 17:40:32 from 65.103.255.114

I went to sleep and suddenly woke at 8:45am a sign, I thought to go find Lori like I really wanted to (but was so tired). I got dressed in my running gear and drove to where I thought she would be and drove in both directions for two miles each way. She runs from 9am to 3pm and yesterdays' marathon she ran in 4:20, so maybe she started later. I was really bummed. I read on facebook, late entry she ended at the Fire Dept. in PG. I did not see the van there at 9am, I was looking everywhere. Called the Dept., no one answered, I was getting sooo tired I just gave up and just wished her well in my thoughts. We should see her again at SGM or maybe on our drive to the SGM as she will be running there while I am in the comforts of my vehicle. AMAZING!!!

From AmberG on Tue, Sep 22, 2009 at 22:03:39 from 64.255.88.235

WoW!!! Thanks for the info on Lori, what an amazing story, I'm excited to track her and hear about how it all goes for her. i don't know if I could do that! Wow!

Nice work-out too girl! You are going to do so well in the marathon, you've persevered through this last bit of training w/ your work schedule, great job!

From Smooth on Tue, Sep 22, 2009 at 22:12:43 from 97.117.81.161

Julie ~ You tried, made the effort! Too bad you didn't find her. Hope you're having an easy shift and gets some sleep tomorrow morning. What a girl!

Slow milesFast milesTotal Distance
0.000.000.00

Nothing.  Night shift recovery.  Only three more nights I have to work before the SGM.  Lack of sleep as usual is making my nervous system spazz out.  Going easy tomorrow.   Muscles need to relax longer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.571.008.57

Feeling yucky.  I just don't do well with the night shifts.  All my nerves are on fire.  Sensitive that is.  Food doesn't look good either.  But managed to feel happy eating a "organic" poptart from Costco.  It brought me back in time to when I was 14 and my friend Andrea ate lots of poptarts (non-organic) and peanut butter and fluff sandwiches.  I lived in New Hampshire then.  We biked everywhere.  To the beach, to work, to her house, to mine, through town.  The kind of town where there is a big Ben like clock in the middle of it with a train station and an Ice Cream shop on the lakeside.  Oh how free we thought we were, roaming this way and that all summer long.  Okay back to the present.  Feeling lots of lower back pain, like an 8 on a scale of 1 to 10.  10 being back labor pain.  No kidding.  Yesterday was worse.  I told Troy to take it slow with me and he ran with me nearly 3 miles and headed home and I did my planned run nice and easy.  First mile 9:04.  Went uphill to Cedar Ridge Elem via the Cedar Hills trail and nice roadsides.  Came down farm road and still no desire to pick up pace.  Blah. Okay by the last mile I decided to check myself and pick it up already.  Okay that is fine, last mile 6:19 (first 1/2- 3:16, second 1/2 3:03, felt happy about that as it didn't feel too bad).  Avg pace for 8.02 miles = 8:40.  Cool down for .55 miles. Really need to rest my muscles in normal sleep, but that can't happen until Friday or Saturday night.  Luckily my job involves newborns.  I so love newborns!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Sep 23, 2009 at 14:35:55 from 205.172.12.229

Oh geez hope that back pain eases off as soon as you get some rest. I am all too familiar with evil back labor--and it is wicked painful! I can't imaging running with it. NICE last mile don't worry your speed is there, and ready to go for St. George!!!

From Smooth on Wed, Sep 23, 2009 at 16:19:29 from 97.117.81.161

I agree with april...No worries...your "pain pace" is still faster than my marathon pace. I hope you get some back- soothing sleep soon. Have you tried heating pad, yoga? Rest and restore is all we need to do during these tapering days. Hang in there...newborns are SWEET!

From JulieC on Wed, Sep 23, 2009 at 17:01:35 from 71.32.227.22

heat pad yes. will try yoga too. troy gave me a massage. that helped tons. have an appointment with a chiropracter monday. Funny I last saw him a year ago this week. "RELEASE IT TO THE LIGHT< comes in to my mind here :DDDD. Perhaps I will go track down voodoo lady again at the SGM expo.

Slow milesFast milesTotal Distance
0.000.000.00

Go figure, not sleeping.  Went to bed at 7am and awoke at 9am.  That is after taking a soma in desperation.  Didn't even touch me.  My circadium rhythm is all messed up.  I can't believe I work tonight too.  Tried sleeping the rest of the day.  But had to get up at three to see kids, help with piano, be a mom.  Tried again at 5pm but nothing.  Went to work totally buzzed wondering if I am going to die early from the stress I am putting on myself.  My nerve hurt all over from lack of rejuvenation and my allergies to chemicals are worse without sleep.  I just pray for good sleep come this weekend.  My left leg- hip to foot is in alot of radiating nerve pain.  I know if I slept it would go away.  I see the chiropracter monday.  No running  during survival mode.  Insomnia does not become me.  I am trying to be optimistic but truth be told I am in a lot of pain.  How do vampires go without sleeping : D?  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Woke after three hours of sleep. Didn't take a soma cause apparently it doesn't help.  Layed there for another hour.  Pain in leg/hip/foot is up there on the charts.  Totally nerve pain but makes the calf muscle feel numbish.  Had Troy do the "hurt so good massage".  For some reason pressure on the nerves helps the pain.  Currently have a frozen rice bag on my lower back.  While at work I was so tired that all my nerves were tingling, my face, arms etc...  I just held on and thought SGM should be much much much more easier than these past few night shifts.  Here is an "ALL STARS ALIGNED" goal for me for SGM.  It just came to me last week.  Pretty lofty but who knows...  At mile 25.2 (one mile to go) I want to see the clock at 2:59:59 or less.  Yikes did I just write that?  If I do I think I will stop for a photo shoot (not!).  I could still do a 9:59 last mile and be under 3:10.  This is wishful thinking, hence the star analogy.  "Twinkle, Twinkle little star"...."if I could have this wish tonight".   Currently having brief thoughts of going on a very short extremely slow run this afternoon.  Let it be :D

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, Sep 25, 2009 at 14:47:25 from 97.117.81.161

Please tell me you don't have to work tonight! You NEED sleep! Make your run very very short and fast and envision crossing the finish line...if the clock reads 2:59:59...you know you'd finish much faster than that right, unless you lined up in the first corral. YOU CAN DO IT! Just calm those nerves and make those pain go away!

From allie on Fri, Sep 25, 2009 at 14:47:37 from 67.177.43.41

julie - i think you can do it! i used to think the same things last year while working (slaving) in a bakery: "if i can do this for 10 hours, i can make it through 3 hours of running"

all the best to you.

From seeaprilrun on Fri, Sep 25, 2009 at 22:51:00 from 68.103.250.39

You can do it Julie! I have total faith in you--you definitely have a lot of stamina. Hope the pain gets better soon!!

Slow milesFast milesTotal Distance
8.560.008.56

SCARY STORY TO FOLLOW.  First, words can't explain the extent of the sleep deprivation...I don't suggest ever following my schedule...I awoke to the same old nerve pain.  Took a neurontin last night(antiseizure med that works also on nerve pain), my presription I don't like taking cause it makes me loopy.  It only eased my brain and not my nerves.  Anyway, I couldn't sleep after sleeping a whopping 6 hours, Hooray!!!  So, knowing I had to pick up Kim at 540am for our last run together with Melanie in Lehi I decided to get up at 5 am.   SCARY HAPPENINGS AT MY HOUSE THIS AM:   DETAILS-- I got dressed came down stairs about 515am.  I originally had a brighter light on as I grabbed my sneakers but turned it off and just had the dim light on in the kitchen so as to stay in quiet state.  Suddenly I hear rattling.  My first thought is that "why does it sound like Cookie (my hampster) is back in her cage running on the wheel?"  She escaped in March and her cage is put away, so unlikely she is still roaming around.  The wind?  I looked out my back window.  I certainly don't want to run in a wind storm.  No wind.  Trees don't even show a slight breeze.  So I turn the corner from my kitchen to my front hall and can view my front door.  The dead bolt is rattling back and forth as if someone is trying to open it.  FREAK OUT moment.  I turn on the bright hall light that lights up in hall by the  front door and the door stops rattling.  Yikes.  I quickly, but quietly run up the stairs and whisper loudly, still thinking I am hallucinating or something " Troy!!!  someone is breaking into our house"  He quickly came downstairs.  The dead bolt lock was almost opened.  We locked all our doors, three to be exact.  Troy went in the garage and our door (not the garage door for the cars), but the back door was wide open.  Our middle console to are car was also open and things taken out of it and placed on the seat.  Keys were missing.  Still missing.  Troy looked for anything in the garage missing.  Nope.  Called the police and they arrived within minutes.  I was shaking like a leaf but after telling the police my story, Troy escorted me into the car and watched me nervously drive away to meet Kim 15 minutes late.  My teeth were chattering but I couldn't feel the cold.  I was so shaken.  If I were just two minutes later getting down the stairs he would have been in my house.  What would I have met up with?  Words can't explain.  I can't believe this happened.  The police told us they incarcerated a guy who broke in and assaulted a woman while she was sleeping, just a few hours before this.    She didn't know the guy.  This happened in PG.  He said, "just because we are in Happy Valley doesn't mean things like this can't happen.  So not right.  So violating.  More on my run later.  8.56 miles at 7:37 pace.  This was easy for us.  But I was still freaked out and my hip/foot was ailing.  Still need good sleep.  Splits for our easy run:  8:23, 7:47, 7:35, 7:29, 7:52 (potty), 7:05, 7:33, 7:37 and 7:25 for last .56 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Julie on Sat, Sep 26, 2009 at 16:19:13 from 174.23.62.161

Wow!!! That is so dang scary. I'm so glad that you came down when you did and everyone is okay.

From JulieC on Sat, Sep 26, 2009 at 16:30:47 from 65.103.255.98

Apparently, this type of person parks down the street a ways and roams the neighborhoods looking for opportunities. We have had garages walked into in broad daylight in our neighborhood and things stolen. This was a few years ago when we were on alert. And yet another FULL ALERT. Last year a druggie walked around asking people in their garages for money. He eventually went to his Uncles where his uncle chased him and then sadly he was shot dead (the uncle). It was on the news and schools were in lock down briefly. On the positive is that I didn't have to see the guy. So I can put any face on him I want. The dead bolt rattling sticks in my mind though. Dang it.

From Julie on Sat, Sep 26, 2009 at 16:40:36 from 174.23.62.161

We were just talking about this same thing on our run this morning. We've had some things stolen in our neighborhood recently too. I hate that we can't feel safe in our our houses.

From Smooth on Sat, Sep 26, 2009 at 16:55:52 from 97.117.81.161

WOW! That's scary. We had a string of robbery last year this time in our neighborhood. Cars broken in, purse stolen from the house in broad day light. The other day one of my neighbors noticed something amiss in her yard, her pet food bucket was moved from her garage to a back window. Someone was apparently trying to break in thru the window.

I have always left my garage open on Sat. when we work in the yard. When I go running, I leave one door unlocked. I need to be more cautious.

I am glad you didn't encounter the guy and everyone was safe. My house key is not connected to my car key. Then again, all my keys are usually in my purse. Hmm...better secure my purse at all times.

From seeaprilrun on Sat, Sep 26, 2009 at 22:49:30 from 68.103.250.39

Oh my goodness that is so scary! Freak out is about right! I am so glad that you are okay and there was no confrontation! Wow you did run the same pace as me the other day--we were on the same run:) I had a pinched nerve several years ago in one of my legs and it would burn all night like it was on fire and I couldn't sleep because of it so I took neurontin for a while but it totally flattened me. It was like being narcoleptic if I sat down I would just fall asleep. I only took one at bedtime but it would sedate me for 24 hours so I had to quit taking it.

From Bec on Sun, Sep 27, 2009 at 00:55:20 from 67.177.35.60

WOW!! This is a scary story. I am so happy that you were awake at that time. Who knows what have happened. I am so happy that you are okay. I am also happy that you weren't somewhere by yourself running. Crazy crazy.

Slow milesFast milesTotal Distance
0.000.000.00

Saturday was completely filled up with three soccer games and a home BYU football game. No resting when I definitely neeeded it.  So of course today, Sunday, I  am completely exhausted.  The near-breakin yesterday am has me on edge and zapped the rest of the adrenaline from me.  My face is numb and tingling and my limbs are all weak.  This has been happening for years to me.  Especially after breathing in perfumes.  I think I have an adrenal gland fatigue problem.  Whenever I stress my body, running or an intruder the symptoms are more severe.  It is like I have to pocketbook my adrenaline for race day or I won't have any, no matter the training, come race day.  So REST REST REST is the theme this week with perhaps 3 to 4 x 400m sprints at 5K pace.  Not sure yet.  I slept a long time last night in blocks of three hours and still  feel extremely fatigued.  At night  I am getting very anxious.  I wanted to come down to get some ibuprofen and some water but I froze in my tracks looking at my deadbolt.  I am sure I will get over this and feel more free soon.  I hate this paralyzation of the unknown.  Any suggestions on how to restore the adrenals?  I have read up on some supplements.  Not sure they work.  

PS:  My bishop in church today encouraged everyone to watch conference rather than just TIVO later.  I shared my experience from yesterday with some scripture references to "thieves in the night" and being ready for the second coming in testimony meeting.  I shook like a leaf.  Anyway, I told the bishop I knew there was a reason I stepped up my time frame for SGM to 3:10 (so I could have 5 minutes to get back to my hotel to watch General Conference, I guess I should just listen around to those listening to it by radio).  No worries for the rest of you, your bishops didn't make you the challenge : D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Sep 28, 2009 at 10:22:45 from 68.103.250.39

No worries Julie, the weakness will go away,the rabbit will jump out of your hat with race day magic, and you will run an outstanding marathon. The only thing you can do now that makes any sense is to rest, rest, rest.

Slow milesFast milesTotal Distance
6.340.006.34

Begged Troy, not really, to run an easy 6 with me.  We ran a nice loop  that included a long uphill, nice and easy.  First mile 9:10.  Last mile 8:00.  Average pace for 6.34 @ 8:50 pace.  Still feel very exhausted.  Went to Mel's chiropracter. Saw him last year same week.  He really worked the hip with ultrasound and some vibrating machine, stretched the psaos muscle etc... then adjusted me.  Supposed to go back on Wednesday.  Came home relaxed at first then drained.  Tried to take a nap.  Lasted briefly, 30 minutes.  The countdown begins.  I plan on running a "25.2 miler" this Saturday.  Anything I can do to get to the 25.2 mile marker (maybe I will just say the 25 mile marker) to see the clock at 2:59:59.  Of course all goals go out the window if rainstorms and pelting winds are involved.  Or lack of personal drive after mile 20.  My plan is to have that drive.  Clock is ticking.....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Sep 28, 2009 at 16:28:48 from 97.117.89.13

Yes, you have that DRIVE! Now's the time to shore up the energy, the adrenaline, REST. I think I'll run some 400s tomorrow to wake up the dead legs, how about you?

From allie on Mon, Sep 28, 2009 at 17:01:20 from 67.177.43.41

no rain or wind in the forecast :)

i know you have the drive. the things you do on a daily basis show you have more drive than most people could ever dream of. i'm thinking 2:59:58 at 25.3 :D

From Bec on Mon, Sep 28, 2009 at 19:01:12 from 67.177.35.60

GIRL, light yourself on fire! It's time to get that flame going... You can do this with your eyes closed.

From seeaprilrun on Mon, Sep 28, 2009 at 20:34:45 from 205.172.12.229

It's yours for the taking Julie!!!

From JulieC on Mon, Sep 28, 2009 at 23:06:00 from 216.160.225.12

thanks friends!! Smooth- maybe just one. If that goes well, I will stop at two. Off to sleep a dreamy 8 hours. I got the night off. I figured I deserved the time to rest before the descent!! I will be running, 4, then 3 then 2 then 0 miles on Friday.

Slow milesFast milesTotal Distance
4.780.505.28

Ran an even breezier pace today then yesterday.  Troy is fatigued and I don't care to push it.  First mile 9:30.  Ran a loop that included the American Fork High School Track.  Troy was unaware of our lay over, but hey he got to rest and time me.   1st lap with a "tailbreeze" @ 82 seconds!!! Hello!!  That would be a tough margin to keep up at without going all out so the second, having a "headbreeze" I came in at 84 seconds.  The END.  Ran home for a total of 5.1.  Pace a breezy 9:02.  Did anyone hear the forecast last night for the SGM?   83 degrees and BREEZY in all caps.  Hence the overuse of BREEZE * in my log today.  

* Breeze- a light sustained wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Sep 29, 2009 at 13:11:21 from 174.23.123.147

As long as it's a tailBREEZE, I'll take it! WOW your laps are FAST! You run like the wind. So impressive!

From seeaprilrun on Tue, Sep 29, 2009 at 15:29:30 from 205.172.12.229

Dang those are some COOKING

From seeaprilrun on Tue, Sep 29, 2009 at 15:30:13 from 205.172.12.229

400's! You are going to BREEZE right through your 3:00 and a little change marathon!

From Kelli on Tue, Sep 29, 2009 at 18:04:08 from 71.219.96.151

We can handle it if it is just a breeze, please let it be a cool breeze! Dang, I was hoping for rain!!!

Good luck this weekend.

From JulieC on Tue, Sep 29, 2009 at 20:04:37 from 71.32.226.94

trust me, you don't want rain. Last year a slight breeze turned into pelting rainstorm for 3 1/2 hours and more!!! No worries...this year BREEZE = sustained movement to a desired goal : DDDDDDDDDD

From Kelli on Tue, Sep 29, 2009 at 20:29:44 from 71.219.96.151

We loved the rain last year, really!!!! I did not have to drink and mu husband did not get hot and cramp up!! BUT, we have a lot more meat on our bones than you skinny little people, so it did not affect us in the same way. I remember talking to Peggy afterward and her lips were blue.

Okay, so no rain, but the 70's would be nice!

BTW, good luck. You will do AWESOME.

From JulieC on Tue, Sep 29, 2009 at 20:42:40 from 71.32.226.94

I thought you were there. You loved it? I thought a warm rain would be nice but yes the cold windy rain removed any armor of warmth left in me...I never warmed up in that race. It was Survivor run for me. I had a target plastic bag tied to the top of my head...I looked ridiculous in the marathon photos.

From Kelli on Tue, Sep 29, 2009 at 22:18:31 from 71.219.96.151

That is hilarious! I wonder if we can still find photos of that, they would make great blog photos!

I am a super warm blooded person. I prefer to run in about 40 degrees, and even then I wear shorts. I have a lot of meat on me to keep me warm. I was very glad I had a visor on to keep the rain out of my face, though. And all of the rain made it so I only took one drink ever the entire race. I did not get any blisters on my feet or lose any toenails. So, for me the rain was BE-UTAFUL. I was super cold when it was over, then it hit.

BUT, none of that this year. We will think it is raining with all of the sweat that is pouring off of us.

Slow milesFast milesTotal Distance
0.000.000.00

I feel the need, the need for   NO RUNNING OR EVEN LEAVING MY HOUSE AGAIN today.   I think this weather is casting a spell on me.  I so am not wanting to revisit that memory.  I think I will watch Anne of Green Gables  all day and put up Halloween Decorations after I have a long warm bath.  Oh and carb load of course, but I am not interested much in food.  How can that be?  I had enough excitement being the carpool driver for my daughter and her four friends and the gas meter reading "0".  Got literally 10 feet from the gas pumps after stalling out three times on the way there.  Got pushed into place by two nice young men.  How embarrassing as I was in my pajama bottoms with a running shirt.  See how cold weather even zaps the last of the fuel out of your car?  Usually if it hits zero while driving we have more time.  I better pay heed to this warning and FUEL up even if I am not hungry.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jun on Wed, Sep 30, 2009 at 13:02:16 from 66.239.250.209

May I make a suggestion? Forget about Ann of Green Gables and go with the BBC version of Pride and Prejudice. Not only is it WONDERFUL, but it is 5 hours long and will last you through your decorating day. And yes, I am a guy. My wife and I love P&P.

From Huans32 on Wed, Sep 30, 2009 at 18:14:13 from 138.64.2.76

Are you running SG this year?? And going for 3:15?? You should join us if you are.

From Teena on Wed, Sep 30, 2009 at 20:03:29 from 67.177.20.13

TAKE CARE OF YOURSELF JULIE!!!!

Heading out in the morning but had to send you lots of good energy!!!

I was excited to read that you are joining the 3:15 group that is getting bigger by the minute!!! Keep 'em in line!!!

Best of times!!!

From JulieC on Wed, Sep 30, 2009 at 20:24:31 from 67.40.106.133

Oh yah I am running SGM. My body just caught up with my brain and is beginning to crumble (pretending it is dying or something). I feel nauseous, lightheaded, achy all over, basically premarathon voodoo. Three days of this is going to be a treat : D. As far as pace, I think 3:15 is where I am at. My friend Kim thinks I should run with her a 3:05 pace (I think that is why I am getting sick)....so I think I will hang with your awesome windbreaking group. I will try to locate you all or call the night before. No worries I will be there somewhere.

From seeaprilrun on Thu, Oct 01, 2009 at 11:29:23 from 68.103.250.39

Premarathon voodoo go away! You will be fine! On race day you are going to be strong, fast, and tapered!

Slow milesFast milesTotal Distance
2.671.003.67

Felt crappy all day yesterday and all night.  Allergy to some foods I ate.  Indigestion all night. Stomach pain.  Gross generalized  itchiness, achiness and migraine on the left side of my face (numbness, fluid in the ear).  Got up and CELEBRATED THE HAPPY BIRTHDAY MORNING with my new 9 year old BROOKE. We are bringing in Halloween oreos and Sprite with Rainbow Sherbert for a treat to her class.  Later it is Subway (her choice) and cold stone after her New Activity Day class at 6pm.  She is so excited to move up and be with her best friend Brooke again. 

Ran with Troy this am.  Started to feel like a zombie running.  Like night of the living dead or something.  Am I running SGM or not?  Get over it body already, it is happening.  So I picked it up to try to feel decent at some point.  Last mile 7:08.  Slowed it way down at the half when I realized I was at a 6:44 pace (3:22, oops).  Still though I feel gross.  Nothing new.  I just want to feel good one of these days......I think I will feel pretty good crossing that finish line Saturday....Positive Quote of the Day..... "Ain't about how fast I get there....it ain't about what's waiting on the other side....Its about THE CLIMB!!!  (Mylee Cyrus, really).  3.15miles @  7:46 pace, cool down 1/2 mile at 8:30 pace.  Shaking out the webs mentally and physically. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Oct 01, 2009 at 12:51:48 from 174.23.123.147

Yep, I listened to that song driving to the track the other day...LOVE IT! You're ONE TOUGH & FAST ZOMBIE! Let'er FLY on SAT. GO get that sub 3:15. HAPPY BIRTHDAY to BROOKE! You're an AWESOME mom!!!!

From Bec on Thu, Oct 01, 2009 at 15:07:10 from 67.177.35.60

Do your best, I wish I could be there! I have a feeling that you will do better than you think.

From AmberG on Thu, Oct 01, 2009 at 21:45:07 from 209.33.225.92

Julie-

You are an INCREDIBLE runner, and I know you will do GREAT ON SAT!! Wahoo, , , Good Luck, Sending you good vibes! :)

From allie on Thu, Oct 01, 2009 at 23:17:03 from 67.177.43.41

+1 for the mylee cyrus! good luck on saturday.

From Mike Warren on Thu, Oct 01, 2009 at 23:41:47 from 208.117.124.133

Julie, good job! Hey, looking forward to running in the 3:15 group with you. Not really in shape, but game to give it a go. Have a safe trip dowm.

Slow milesFast milesTotal Distance
1.150.001.15

I know it is 1040am and I just completed a cobweb 1.15 miler.  I am on my way to St. George at 11am.  All alone.  No family : (((.   Staying with Melanie though.  Would have been quieter with Josse but Melanie needs me to reassure her of her under 3 abilities and I need Melanie to focus on so I don't puke.  I am getting pretty excited.  Chariot's Of Fire is FIRING me up.  Pace for 1.15 miles 8:55.  How can I really do 7:07 for 26.2 (7:03 is what Kim wants me to stay with her at).  I am taking all rabbits out of the hat.  Run free or die.  I got this from the state I am from--- New Hamshire, live free or die,  is on the license plate.  Everything in my power to do the best with what I have been given and training for will show tomorrow.  GO FIGHT WIN!!!!   EVERYONE HAPPY RUNNING!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Fri, Oct 02, 2009 at 15:39:23 from 68.103.250.39

YOU ARE A MACHINE! RUN FREE OR DIE! RUN RUN RUN! YOU'VE GOT THIS! YEAHHHHH!!!

Race: St. George Marathon (26.2 Miles) 03:11:40, Place overall: 50, Place in age division: 8
Slow milesFast milesTotal Distance
0.0026.2026.20

Scroll down for newer details.

Details to follow.  Most important a huge SGM PR.  Got a nice 8th place plaque from my age division (places go to 8th) and most exciting of my goals was to be in the top 10 for Master Women and I was 10th!!!!!!!!  I think I can definitely get close to 3 hours, I felt horrible the whole race.  I got the stomach flu- body aches and throwing up the night before and ran to the store at 3:45am to buy some zantac.  All my joints were achy so I just had to keep pulling out rabbits.  Can't say I EVER felt good but I knew I was trained enough for a 3:10 to 3:15 so I just forced myself to do it.  Got the HUGEST blister I have ever had on my foot filled with blood.  Started at mile 5.  Stopped at mile 12 to put vaseline on it.  Did not help.  I tried to land just on my toes and it just burned the remainder of the race--going to lose two toe nails.  My own fault for wearing cheapo socks and my sneakers with nearly 2,000 miles on them.  Pretty much no tread and holes in them.  I was afraid of my new shoes cause they gave me a lot of calf pain after runs.  So I paid the price in my feet.  But my calves are happy :D.  I was so on for a 3:10 but lost it at the last 2 miles, again.  The pain in my feet and back spasms were weighing on me that I just was fine with 3:11.  Someday I will stay tough to the bitter end.  Loved the cold cloths soaked in ice water and the sprayers at the end.  Will write mile paces later.  I fought the fight, I am so ready to enjoy the fall weather now and find that dayshift job.  Next year I want to get a 3:02 at SGM : DDDDDDD 

Okay more boring details, splits below:  Drove to SG by myself around 1130am.  Got there at 3:15pm.  Was having stomach issues.  Thought it was just nerves.  Tried to eat because looking back I realized I ate under 1200 calories/day the last two days before.  I had no appetite.  Started to get one Friday morning so kept eating and eating.  Well I was like the hungry child after the flu, eating foods that wouldn't go over well even though not unhealthy they just compounded the problem.  I figured I had 16 hours to get over this no problem.  Kim tried to get me to buy some socks at the expo but I was too over-stimulated that I just couldn't decide.  I figured if I wear my old shoes (I brought both) I might aswell wear my cheapo socks with them.  Big error.  Oh well.  I don't have a time machine.  So I slept for three hours from 1030pm to 130am.   Couldn't fall back to sleep and started having lots of indigestion, nausea.  Fingers and toes and eyelashes started to hurt, like when you get the flu.  I had sweated off something in the night after taking some ibuprofen at 9pm.  Crud-ola.  I am not a wimp so -blank- or high water I was doing this thing.  Drove to Maverick's down the street and bought some zantac.  By the time it was time to leave I was ready to fall asleep.  Dang.  Kim and Melanie were balls of energy and I felt like, well like I had the flu.  I was shivering and my knuckles hurt and I tried to eat.  We got to be in the elite section, weird.  Lots of room in that corral.  Suddenly we hear what we thought was an announcement but it really was the start of the race at 6:42 according to my watch.  It took us 26 seconds to cross the start because we didn't realize it started.  The herd of runners behind us were so ready they gained on us before we crossed the pad. Kim wanted me to run the 3:05 paces with her but with how I was feeling  I knew that wasn't going to happen.  I was thinking I would be watching the 3:15 balloon fly by me. Now for the play by play:

1-- 7:17  I just don't feel good.  I don't want to run even this fast yet.  So going to slow down.

2--7:27- Okay that hurt every bit as much. Whatever.

3--7:04  No, no.  I don't want to go fast but I am losing sight of Kim and Melanie.

4--  6:56 Close to the pace chart but I really don't care I am not going for  a 3:05.

5--7:10  Can't any of these miles feel good yet?  I am freezing having thrown off my ear warmers and gloves.  Starting to feel a blister coming on on my left foot big toe region.

6--6:45-- I tried to slow it down on the hill cause I was thinking of Veyo coming up soon.  Must conserve.  Cool thing was looking over at Veyo and seeing the leading truck with all the lights on the top runners.

7--6:53--Here comes Veyo and I want out.  I sound like the biggest wimp.

8--VEYO  7:45  Not good.  Too fast.  But I wanted to fight the demon so it slowed me for the next mile.

9--7:43  See. 

10--7:25.  Blister really hurting.  I change my footing and nothing is helping.  I put my shirt back on over my arms about two to three times.  I was still shivering. Praying for help and I was told to turn off my iPod.   I had a conversation that went like this "really? is music so bad while I  am about to crash?  I know I know I like to converse, what If I can't get thru and have nothing left?  I will just take it off at the aid stations so I can be social and thankful to all the volunteers".  Remember I used to run without an iPod then when noone talked back (because they couldn't hear me with their music on) I decided to try one.

11--7:48  I am losing ground from the cold.  Where is the sun?  The light is there behind the hills but no sun.  I guess when you run faster it takes more miles before it fully rises.  And now I realize I got to stop.  My blister is a huge thorn in my side.  Takes 24 seconds to take off shoe and sock, gob on some vaseline and replace sock and shoe.  Tried to get back on pace.  The vaseline didn't help one moment.  It seemed to hurt more.  Tried all different ways to land with my toes/forefoot off to the side.  Eventually I zoned it out until the final three miles.

12--7:27

13--6:59  The halfway split on my watch read 1:36:17.  The clock 26 seconds ahead.  I love chips.  Double that and that is a 3:12:34!! 

14--7:14  Hoping mile 15 will bring some sort of high to me.

15--6:57  No such luck....yet.  Still hoping.

16 &17-- 13:43  (6:52 avg for both)

18--7:04  Okay with these times but body aches not muscle cramps are just getting ridiculous.  I can't believe my muscles don't feel very crampy. 

19--7:27  With a slight uphill I was pleased with this mile.

20&21--14:24  (7:12 average), only 5.2 to go and my iPod is now almost completely going.  Mainly my earphones are staticky in one ear and fading in and out in the other.  I told myself to toss the thing out at mile 22 but the annoyance and time waster (I kept having to jiggle the wire to hear the songs) wasn't worth the 100 dollar iPod.  I wish I thought to just throw out the earphones. 

22--7:35  Kept taking out my 3:10 cliff pace wristband and realized if I could hold out  I could be just at 3:10.  Stayed on pace until the last mile.  The 3:10 pace guy passed me with his group before the first mile.  They were running under a 3:10 pace.  Kim said they came in just after she crossed the finish line at 3:06. 

23--7:20  Still on track for a 3:10 but mentally and physically losing ground.

24--7:16  If only.  When three women pass me I lose the edge.  They looked strong.  I felt so weak.

The REAL 25.2 mark--  1.2 miles in 9:04 (7:30 pace).  Because of the two 25.2 markers I lost the will power even though I knew the first one wasn't right.  I was just hoping. Love the cold towels, took two and drenched myself.  Really sad  I never got to my Chariots of Fire song on my iPod.  I forgot to reload the changes I made to myTunes on to my iPod.  For sure with that song I would have booked it in like a true blue 80s runner girl.

26.2 THE LAST MILE-- 8:25 dragging my feet, didn't even want to push it in.  Didn't want to feel anymore achy then I did.  Just wanted to be there and since I was already at a big PR I had no drive.  Heard my name announced and eagerly got under the cool mist sprayers,  AHHHHHHH.  A whopping 54 second negative split.  Should have been better.  I will wait for the stars to align for me.  No worries.  I will be back in finer form.




Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Kelli on Sat, Oct 03, 2009 at 22:49:57 from 75.162.136.134

And you fought an awesome fight! I can not believe you were able to do that with a stomach bug, incrediblw will power!! Congrats on hitting your masters goal and on the PR and on the plaque! Rest up and feel better soon.

From seeaprilrun on Sat, Oct 03, 2009 at 23:27:26 from 68.103.250.39

Wow Julie you indeed fought the fight and won! Incredible! You are so full of rabbits...Can't wait for details! Awesome! Congrats on the top 10--betcha you could break 3:00 next year!

From Teena on Sat, Oct 03, 2009 at 23:45:38 from 74.211.26.22

Once again ... WOW!!! You never fail to impress. Seriously, I can not get over how tough you are!!!

Congrats on placing so high!!! You totally deserve it!!!

AWESOME AWESOME AWESOME

Now get some rest ... PLEASE!!!

From marion on Sun, Oct 04, 2009 at 11:37:47 from 71.213.105.213

Julie, Julie, Julie!!! That is like the most amazing thing I have ever read. How you made yourself do such an AMAZING thing, all while feeling HORRID, is something to be CELEBRATED, at least until the end of this year! I am in awe of your ability to not only run fast, but more so, by your ability to pull "it" out when it counts! We need to find a way to package and sell "it". So many people make excuses for being ill, and rightfully so, but you just NAILED it! CONGRATULATIONS!! Oh my gosh, you da woMAN!!!

From Burt on Sun, Oct 04, 2009 at 15:41:13 from 98.167.151.26

3:11??? You are amazing! 3:11???

From RivertonPaul on Sun, Oct 04, 2009 at 18:51:46 from 75.169.4.137

Congratulations on the PR, even with the blister.

From Bec on Sun, Oct 04, 2009 at 22:15:21 from 67.177.35.60

I am so dang proud of you girl!! You slammed it down at the race. All of that training, and it was worth it in the end. I am so excited to see you PR again. I need to run with you and Mel and learn tricks. I will go to the TM and practice my reading skills, promise.

Pop the blister, and then take a long, deserved vacay involving cookie eating. Yeah, and maybe some new shoes would be nice :)

From JulieC on Mon, Oct 05, 2009 at 10:48:56 from 63.225.237.244

I finished my play by play. Thanks everyone for your kind words of encouragement.

From Peggy on Mon, Oct 05, 2009 at 11:02:58 from 71.213.40.211

Considering how you felt, and even not considering that, I think you did very well. Way to push it when you're not feeling great. Imagine next year when you're feeling good. Good job.

From seeaprilrun on Mon, Oct 05, 2009 at 12:21:07 from 68.103.250.39

Wow that kind of time when you were struggling so much that is amazing! Oh I can only imagine what you can do when you are feeling good!

From Kelli on Mon, Oct 05, 2009 at 12:21:24 from 71.219.96.151

WOW---great race report. It is so cool to read everyone's race report and pretend you are them!! You did amazingly well with not feeling well. AMAZING. And i am in awe that you got your shoe and sock off and on so quick, fast runners do everything fast!!!

Rest up and take care! I hope when I am 40 I can be as fast as you!

From JulieC on Mon, Oct 05, 2009 at 13:55:12 from 63.230.11.151

Peggy- I looked for you. Found a lot of other bloggers. How did YOU feel? I hope you felt great!!! Where's the report : DDDDD?

From JulieC on Mon, Oct 05, 2009 at 20:13:32 from 63.230.11.151

It sounds funny but running fast or slow hurt so I chose fast so it could be over already. It reminded me of the 100th Boston Marathon up Heartbreak Hill. I started walking and it hurt just as bad so I figure running would be the best solution. I spent a long time in the tent at the finish. At least I didn't need assistance this year at SGM. The cool mist was a welcome mat enough for me. Why do I run? Let me count the reasons : DDDDD

From seeaprilrun on Tue, Oct 06, 2009 at 16:08:10 from 205.172.12.229

How is recovery going? What is the next race/goal you have in mind?

From JulieC on Tue, Oct 06, 2009 at 17:26:30 from 65.103.225.251

April- soreness minimal. Facial numbness/burning and nausea intense. I am allergic to a lot of things so I believe I am reacting to my braces. I got a new wire on 6 weeks ago and since then my fatigue and sleeplessness has intensified. I just visited my ortho and he had also been using latex elastics on me and I am allergic- hence the more intense fatigue. I am just starting to take adrenal support pills and plan on resting until Saturday when I can venture out on an easy run. I plan on running the Antelope Island 50k in March, and the Squaw Peak 50 miler the first Saturday in June. Between now and then a race here and there if I have a break in my schedule. Once the braces are off come January I plan on upping the mileage and going for some long trail runs...my natural high. Yes, I think I can break 3 hours. Hoping for that to happen in 2010. So excited to hear about your first marathon!!!!!

From Julie on Tue, Oct 06, 2009 at 17:32:29 from 174.23.50.87

I'm so glad I finally got to meet you. You're just as cute as I imagined you would be. Congratulations on a great race and a SGM PR. I couldn't believe how painful that blister looked.

From allie on Tue, Oct 06, 2009 at 17:39:01 from 67.177.43.41

sorry, i am late! you go through some seriously amazing things and still pull out seriously amazing races. congrats on the PR and the great race, on top of everything else.

Slow milesFast milesTotal Distance
0.000.000.00

Long drive home alone listening to Conference then ENYA.  Not good for lactic acid build-up.  Had a lot of time to think of how I should have picked up the pace the last mile.   C'est la vie.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Soreness improving with movement.  Odd, I wasn't even very sore after the marathon (except for blistered feet) but it hit Sunday morning but only half as bad as last year.  Good sign :D.  No running for a few more days.  Experiencing some intense nausea and facial numbness/burning.  I think I am experiencing some adrenal fatigue.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Tue, Oct 06, 2009 at 21:20:50 from 67.177.35.60

Stay healthy, and DO take a break.

Slow milesFast milesTotal Distance
0.000.000.00

No appetite.  Facial numbness/burning intense- like an immune reaction.  Went to orthodontist.  The facial numbness has been worsening since the bottom wire of my braces was changed out 6 weeks ago.  It is made of different metal than the last one (nickel, titanium and copper).  Dr. Remington (regular Dr., not ortho) ran a heavy metal test on me last year before my braces and nickel and copper were already high in my system then.  Yikes.  He ran the test due to my intense reaction to perfumes/cleaners.  Six weeks ago was when I noticed a marked change in my sleeping patterns and mood from how bad my pattern was from night shift to begin with.  I have a nurse friend at work who said that when she was a teenager with braces she had to stop going to school due to chronic fatigue symptoms.  Her Dr. noticed a pattern between three of his patients with Chronic Fatigue--- they all had braces.  He advised her to get them taken off.  She did and got better after a few weeks.  Weird.  When I was 14 I had braces for 6 months but got so literally sick of them I ripped them off.  Looking back I was also very depressive, not sleeping then.  Weird.  The answer ?  Endure the last of the 12 months (3 months to go :D), because I am hanging on for dear life to deal with it already.  It is just another Marathon in life.  I feel like ripping them off.  Luckily they just realized they were putting on the latex elastics and changed them back to nonlatex clear elastics.  I questioned the Dr.'s assistant twice on two different change-outs whether they were latex-free because they looked different then the first ones they put on me.  Little did I know I was adding to my chronic fatigue problem with latex in my mouth.  I kept getting sores but thought it was from all my long runs with a dry mouth.  If it gets much worse I may have to go on an immune suppressant.  Off to visit Dr. Remington again to see how I can build up my immune system and any further testing.  He will probably roll his eyes over me having braces.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Oct 06, 2009 at 22:35:37 from 205.172.12.229

Eh let him roll his eyes. Just get to feeling better!

From argentinerocket on Wed, Oct 07, 2009 at 09:48:41 from 74.9.147.114

Thank you for your comment on Kelli's blog Julie, I also think high mileage may not be the best for everyone, it's good to know how others managed to get PRs with different approaches.

I hope the doctor can help you feel better soon!

From Huans32 on Fri, Oct 09, 2009 at 09:27:53 from 138.64.2.76

Wow that is crazy stuff with your braces. My oldest is needing them so its good to know of some of the problems with them. Hope that all goes well with that.

Slow milesFast milesTotal Distance
2.000.002.00

Missing running.  Ran an easy two mile loop from home with Troy.  Hamstrings tight otherwise no soreness.  Rode mountain bike on same two mile loop after wards. Felt better on legs.  Pace easy 10:04 first mile, 9:33 second mile.  Bike took 12 minutes.  Nice cool weather.  Work tonight and tomorrow night. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Slept only three and a half hours today then another 90 minutes before helping kids with piano/homework.  Zombie-like until 10pm when I got a second wind.  Babies are just too cute to hang around with : DDDDD  Picked up a shift for a coworker for 4-6 hours Friday night so that is three in a row.  Sleep is overrated,,,, not!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.800.003.80

Post night shift shake out cobwebs run in the afternoon--finally cool then.  Ran easy for 3.8.   Off to work for another 4 to 6 hours. 

PM  just got back from work at midnight.  Worked 6 hours for coworker.  Nighty night  ahhhhh. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.770.006.77

Ended up staying at work until 1145pm.  Got to sleep at 115am.  Too cold to run at 7am.  Lately I am ALWAYS cold.  So I waited until 8:40 for the sun to be out for my run. Ran an easy uphill (well the uphill is actually quite steep, but I felt great) run (1100 North) to the canal and over to the Farm Rd as I call it and down to my house.  Right hamstring/hip tight (from taking all the work when I avoided my huge left foot blister at SGM).  Just tried not to overstride, took quick short strides to not stress the muscle.  Otherwise felt great. First mile 9:04.  Last mile 7:44.  Really, really really tired 6 hours later, having cheered my daughters on in their three soccer games today.  Talk about adrenaline depletion.  I get in to soccer games quite a bit.  Who knew?  Getting back to the night shift schedule thing.    Hoping Dr. Remington will have some remedies to help me sleep normally and to get rid of  these allergies to chemicals and this endless  chronic fatigue.  Appt. is Wednesday.    Sleep = Recovery.  Off to take a nap before the BYU football game.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Teena on Sat, Oct 10, 2009 at 18:24:06 from 67.177.20.13

Hope you are napping and getting some much needed rest! :)

From seeaprilrun on Sun, Oct 11, 2009 at 12:56:08 from 68.103.250.39

Wow--sounds busy busy! Multiple athletic viewings in one day, yep, that is tiring! Nice run, though, 7:44 uphill that is good effort!

Slow milesFast milesTotal Distance
4.670.004.67

Detox run.  I am itching all over and have lots of facial numbness and nerve/muscle pain and spasms.  Part of this endless Chronic Fatigue Saga.  I am reacting to the metal in my braces along with all the other environmental allergies I have.  My muscles feel weird and I can't sleep.  Appointment with Dr. Remington is Wednesday.  I live by the motto "Everyday is a Marathon, so why not Run One".  Really running keeps my focus on something other than my pain.  Did anyone read the article on Jenny Crain in the Runner's World?  Oh my, I cried and weeped for that family and for Jenny.  So I run no matter the pain because some people can't.  And a lot of people won't.  Read the article.  Life changing to say the least.        Ran 4.67 miles at 7:52 average pace.  Last mile 7:24.  Post running, itching all over.  Sweating out the toxins and now ready to take a hot shower (as sauna-like as I can get it, followed by cold water rinse, really helps me feel better).  Work tonight.  Look forward to working with the most precious little ones ever!!  Again : D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From AmberG on Mon, Oct 12, 2009 at 13:39:04 from 64.255.88.135

Wow Julie, you really are an inspiration!!! Running through all the pain you experience is amazing.

I will read that article tonight in RW!

From allie on Mon, Oct 12, 2009 at 14:05:32 from 67.177.43.41

julie - nice detox run. sorry to hear of the troubles. i am in the middle of reading that article right now. truly sad. and about ryan hall (i had too many technical difficulties with that post about the chicago marathon, then it disappeared and i didn't want to repost), BUT i did see your comment. i am assuming you read the RW article on him as well. he thinks he can do it. so i guess i do to. he says a 2:05. maybe?! it would be so great to see an american win it.

From Smooth on Mon, Oct 12, 2009 at 14:16:04 from 174.23.240.142

Everyday's a marathon!!! Some runs are better than others. Glad you had a detox run today.

Thumbed thru the Oct RW...sad but inspiring story about Jenny. I too hope Ryan, the American Hopefull, will win NYC in Nov.

From JulieC on Mon, Oct 12, 2009 at 14:48:19 from 67.42.125.233

Feeling much better every one. Running is such a release. Shower worked tons too. Smooth- so glad to hear from you!!! : DDDDDDD

From seeaprilrun on Mon, Oct 12, 2009 at 15:31:02 from 205.172.12.229

Hope you get to feeling better soon--hey if running helps than awesome!

Slow milesFast milesTotal Distance
4.200.004.20

Slow and steady uphill then downhill new loop mixed with old up 1100 north then past Manila Elem.  Autumn Air  AHHHHHH!!!!  Leaves are falling on the ground!!  Slept only three hours after work.  Blahh!!    peaks and valleys happening in my body by the minute...glad I got out there.  Ran 4.2 miles at 9:04 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From AmberG on Tue, Oct 13, 2009 at 17:09:53 from 64.255.88.135

Way to get out there girl!!! I hope you can get some sort of a nap, , , I would be no good on 3 hrs of sleep!

BTW I loved the Disneyland proposal movie on youtube!!! So cute, thanks for sending that! (http://www.youtube.com/watch?v=IpojZ0COU3Y)

From seeaprilrun on Tue, Oct 13, 2009 at 20:47:40 from 68.103.250.39

9:04 sounds nice. I think I will do that tomorrow. 3 hours of sleep--yuck. Autumn air--yes!!! I love the crispy cold! Makes it soooo much easier to run!

Slow milesFast milesTotal Distance
5.880.005.88

Rain.  Oh well.  Good excuse for Troy though :D.  He stayed indoors while I started after the harder rain ended.  Actually I was dry until the last two miles.  Ran an old loop.  Avg pace for 5.88 including .5 cooldown = 8:31.  Thought I was slower so that's good.  Just taking it easy day by day.  May throw in a little speed if the mood is right with a moderately long run on Friday or Saturday depending on my work week.  Slept a three hour increment, hard time falling asleep but managed another 2 hours  when Brooke came in crying.  I thought she may be sick but she was sad the Tooth Fairy hadn't come yet.  Darn those Tooth Fairies.  I told her the rain and windstorm was slowing her down and that it is still night time (it was 530am) and she had until 7am.  Thank goodness!!!  That made for an early rise, waiting for my dear Brookie to fall back to sleep.  It called for some impromtu checks.  Ooops, she was awake the first check.  More stories.  Oh  to be a kid again.  It is also PJ Party day at school for her class.  They won this party for good behavior.  She also has a Pizza Party for her end of season soccer team tonight.  Amber also has a birthday party.  It is just a party scene over here.  We are off to the Scare Crow Festival tomorrow.  The kids hang out at the rock wall and get in line over and over again.  I hope the weather has a better turn out than today.  Journal entry complete : DDD.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Oct 14, 2009 at 19:06:02 from 205.172.12.229

I have been a terrible mom before and the tooth fairy was a day late because I was tired and FORGOT to let the tooth fairy know about the tooth. Whoops. Makes you feel terrible in the morning. At least the delinquent tooth fairly left extra when she finally showed up...

Slow milesFast milesTotal Distance
4.470.004.47

Easy run.  Ran my warm up to my 5K around the church then just eased in to a gentle fast pace that felt easy.  5K in 23:50.  Pace increased each mile.  Avg pace for this 7:41.  Ran a nice and easy cooldown mile loop.  Total miles at 4.47 at 8:06 pace.  Just getting out and running is my goal.  No major goals.  Maintain fitness without adding stress to my stress.  Ran last .3 miles BAREFOOT.  My shoes were bugging me (the new ones I dislike, I swear the left shoe is not made right) and I have had a strong desire to run barefoot so  I put on Chariot's of Fire and ran a strong finish feeling every movement of my body in the breeze, mostly my feet : DDD.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Oct 17, 2009 at 13:15:50 from 68.103.250.39

Must be curse of the left shoe. I got some new shoes for the marathon, the same I always wear except they went and upgraded them, and there is something wrong with the left shoe. It feels wrong on my left ankle. I tried running in them several times and don't trust that left shoe. So...old trusties for the race!

Slow milesFast milesTotal Distance
8.430.008.43

First 5.08 miles by myself then came home to get Troy to run the last three with me.  I showed him a new loop.  He wasn't too happy that is was a long 3 mile loop (3.35).  I quite liked it.  Fall leaves etc... but he is needing to go slower.  Ran total of 8.43 miles at 8:43 pace.  Feeling good about just goin' easy.  Sticking to the plan : DDD.   Here comes the first of 5 of  7 nights.  I get to start off on the Pediatric Unit where the respiratory illnesses are running rampant.  Yikes!!  Dosing up on the Probiotics!!!  Everyone else, sleep well.  Add in a few hours for me :DDD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Oct 17, 2009 at 13:17:08 from 68.103.250.39

Get some sleep and drink emergen-C! I swear by that stuff now! Good to get a run in and take care of the sick kiddos(they are ALL sick it seems like)

Slow milesFast milesTotal Distance
8.110.008.11

Still only slept 4 hours even with a new sleeping medication.  Not using that again it just made me more alert (ambien CR).  It was a free trial thankfully.  Anyway decided to just get out there as Allie's pics inspired me.  Ran up 1100 north to the Bonneville shoreline trail and ran to Battlecreek Drive (Kiwanis Park), got some water.  Hot out, I think.  It was 330pm.  Ran down battlecreek to the Canal and ran to 1100 north and back to my house.  This was originally going to be an up and back but the trails were calling me.  Ran 8.11 miles with significant uphill terrain at 8:31 pace.  Quite enjoyed this fall run.  Off to shower and to work again tonight.  Luckily I only worked with two post surgical patients and then a little girl with dehydration, contact isolation. So feel fine so far.  I love working on pediatrics.  I live again for another 10 hour sleep moment : DDD.   Oh and chocolate, sparingly of course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Teena on Sun, Oct 18, 2009 at 16:04:17 from 67.177.20.13

Here's to 10 hours of sleep for you ... and chocolate (sparingly, of course). :)

Hope you are enjoying your weekend.

From seeaprilrun on Sun, Oct 18, 2009 at 18:14:26 from 68.103.250.39

Is pedes a permanent move for you? Does this mean you are on days? Enjoy your sparing chocolate!

From JulieC on Sun, Oct 18, 2009 at 19:08:14 from 216.160.224.3

If Only...no I have two Master Float shifts per pay period (2 of 6) in which I float to peds, NICU and Mom/Baby at American Fork Hospital or Utah Valley Hospital. My home is AFH Mother/baby (1 mile from my house) where I work 4 level 2 shifts mixed in with some mom/baby and admit nursery shifts. I rarely float because I am usually needed there. But with the oncoming hit with the Swine Flu I am sure to be on PEDs a great deal this winter. Last night I was admit nurse. It was slow until 230am when three baby boys were delivered within 2 hours of each other. The swine flu causing havoc. We have to separate mom and baby if mom comes in with symptoms and positive result. So sad doing this. I was the first to have this happen to and we went into Meconium (baby poop) Happens Phase at our hospital. Baby got put in his own "nursery" room. Gown, glove and mask isolation. : (((( I was intensely busy from 230 until 730am when I finally got all the paper work done!! Needless to say I am exhausted but still only slept three hours. You should sleep soundly tonight. Tomorrow morning post marathon getting out of bed should be fun for you :DDDDD PS the job I applied for was accidentally posted as days, hence the reason I am still on nights. No day shifts available yet. I keep checking.

Slow milesFast milesTotal Distance
11.000.0011.00

How does a three miler turn into an 11 miler?  Let me count the ways.  I basically was lovin' the warm weather front and all the fall leaves and colors that I just kept adding on going north on to the canal trail then on to Cedar Hills trailways then Highland trails behind lone peak --- so beautiful and quiet.  Just kept goin' and goin'.   First two miles with Troy.  We parted because I told him I wanted to add more on.  First mile 8:57.  Last mile 7:56.  Takin' it easy.  Average pace for 11=  8:18.  Had some moments when the wind was beneath my wings.  Back and left leg still a slight thorn in my side.  Nothing that a 10 hour sleep can't conquer...just when will that be?  All this talk of the H1N1 is going over the top for me.  Work just called to tell me they have a "drive thru" for employees from AFH to come get it between 3 and 6 pm.  Hope you all got out there today.  Of course you did, unless you just ran a marathon or something : D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Oct 19, 2009 at 14:43:02 from 68.103.250.39

Sounds like a pleasant run! Glad you enjoyed it--hope that left side starts to behave.

Slow milesFast milesTotal Distance
0.000.000.00

Nada.  Won't bore you with details : D.  Basically too much to do, so little time, even when I am up all night and sleep only three hours :((((. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
11.700.0011.70

Actually slept 7 hours straight last night.  Oh my is that what it is like to sleep ?    Since the weather is too spectacular I dragged my poor husband, literally on  the same run as Monday, but backwards.  So lovely even this way.  But not to Troy in the least.  We ran a slow pace of 9:40 to 10 minute miles to Lone Peak where I let him take the short way back.  I kept going North.  Ran the 11 miler but of course I had to "beat" Mondays time with a surplus of 5 to 7  minutes at this point running very slowly for the first 4.5.  So I picked it up nearly sprinting at the end to come in 24 seconds ahead with a last mile time of 6:24.  Ran a  0.7 mile cooldown in post long run puke mode.  That felt nice.  Then I went to acupuncture for my allergies.  Can't eat for three hours and I am starving already with two hours to go.  Part of the purity of the Sensitivy Removal Therapy I had done.  Next  Wednesday she introduces the perfumes etcc.... that I am highly sensitive too.  I sure hope it works.   Average pace for 11=  8:16.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From melanieb on Wed, Oct 21, 2009 at 18:25:59 from 75.169.212.189

Hey Julie!

I'm so jealous of a nice fall run!

Let's go Sat. for sure and the piano man took your name and number so if you don't want him to just tell him no. call me when you wake up.

mel

From Smooth on Wed, Oct 21, 2009 at 18:34:25 from 174.23.240.142

Wow! you drag your husband out to run "backward"! :) haha!

Hope the Sensitivity Removal Therapy is working!!! In a good way of course! We want you to remain a sensitive and sensible person that you are; just not sensitive to the allergens. :) hehe!!!

NICE run and way to "beat" Monday's time!

From JulieC on Thu, Oct 22, 2009 at 08:52:24 from 67.42.16.218

That is funny how I wrote that Smooth : D

Melanie, we are running 13 to 14 Saturday at 730am. We want to go when we can actually see the beauty all around us : D. Hopefully it is light then. Meet at my house and Kim will meet us at the Stop sign at 7:35am. I hope I am awake. I never even got tired tonight at work. Will fade in an hour (730am, yikes).

From AmberG on Thu, Oct 22, 2009 at 11:55:03 from 64.255.89.47

Julie,

So glad you got some sleep, , , it does wonders doesn't it? I sometimes wish I were a kid again and could eat and sleep all I want, , ,but kids never want to do either! They don't know what they are missing :)

Nice run in such beautiful weather and nice way to beat your Mon time, I love that Mon you added on an extra 8 miles ha ha :) That means you truly love the feel of running!

From seeaprilrun on Thu, Oct 22, 2009 at 19:36:21 from 68.103.250.39

Nice run! Wow you are definitely a fast finisher--hope the sensitivity training works out. I am curious to see the outcome

Slow milesFast milesTotal Distance
4.700.004.70

Oh my goodness could not sleep longer than three hours.  Got up.  Tried again then gave up.  Decided to try running real easy.  Great weather.  Felt "out of this world" but not as bad as Summer since it is cooler. Pace easy (9:16 for 4.7miles).  Then got home kids home from school.  Got homework happening then taught piano to Brooke then ran out of time.  Back to work....then my glorious three off :D.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Last night soooooooooo difficult.  But I made it.  Babies help a lot.  Again today slept 3 1/2 hours.  My magic number I guess.  But I am going to try again here in a few minutes.  No running today.  Feel worse than yesterday "out of this world" like.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
13.410.0013.41

Ran a nice 13.41 mile loop  (my 11 miler from earlier this week with a nice add on by going up to 1100 north by way of Manila Elementary, 1800 north, and on to the canal, big hill) with Melanie and Kim.  Conversed a lot and still maintained a steady pace with significant uphills, including one we added on up 700 north to the temple and to Kim's.  Felt good, but still not much sleep last night.  We left at 7:25 for this run.  Nice weather after the ran storm last night.  FALL LEAVE smells  AHHHHH!!  Avg pace for 13.41=  8:09.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Oct 26, 2009 at 10:56:44 from 68.103.250.39

sounds lovely. A nice half-marathon run!

Slow milesFast milesTotal Distance
6.910.006.91

Ran long route to Manila Elementary (2.4 miles).  Watched Brooke receive a Hero Award then resumed running a varied route up to Cedar Hills and back down to total 6.91 miles.  Avg pace 8:26.  Extremely busy day.  Visiting teaching, orthodontist appt., early out, work tonight, homework and  piano superivsor.  All in a days work : D.  Tired and now my jaw is elasticized shut so can't just eat whenever.  Have to take out elastics to eat.  Agh!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Slept three hours.  Went to bed with a slight sore throat that came on about 3am at work.  Dang.  Stayed up until 1045pm.  Scratchy throat, achy a bit, no fever.  But taking ibuprofen so who knows.  No run.  Just running around getting stuff for Halloween costumes and taking girls to dance after school.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.010.007.01

Ran the "FREEZE -YOUR- BUTT- DELIVER- THE- HALLOWEEN-WARD-SOCIAL- FLYERS-RUN".  Ran 3.63 around the ward boundaries (help with Troy) then tagged on 3.37 miles at the end.  BRRRRRrrrrrrrrrr!!!!!  SNOW?!!!! ARGHHHHH!!!!  High winds!!!!!  yucky, blucky and a nagging left-sided swollen tonsil!!!  Last part at easy 8:18 pace.  Before that I was running around like a mad-woman.  The flyers fell out of the plastic bag twice and I had to do the mad dash back to get them before a gust of wind took them withersoever it wanted.  Good little speed play extreme run.  Now to make a do-it-yourself  MUMMY costume for Amber (6) and add the finishing touches to the Corpse bride costume for Brooke (9).   Luckily I found a good Egyptian costume for Courtney.  Her six grade class is required to "walk like an Egyptian"  since that is what they are studying right now.  I am going to be a zombie.  Got the idea from my daughter's dance instructor.  Ward social is tomorrow night so  I better get going.  Spent the morning soaking Amber's shirt and white cloth in tea bags for the real mummy effect. Currently the outfit is drying.  Next I need to tear the pieces of cloth  and sew them on to her shirt and pants.  Way cool !!!!  Glueing plastic spiders to Brooke's homemade veil later with black feathers and making a bouquet of black and  off-white flowers. Cobwebs go on the day of.  Along with white hair spray and black fingernail polish.  Happy Halloween!!  Did I mention I work the most exciting holiday weekend ever?!!!!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Oct 28, 2009 at 16:43:49 from 67.177.43.41

the costumes sound like they will be great. nice flyer delivery run. why is it so darn cold?!?!?!

From Bec on Wed, Oct 28, 2009 at 18:40:08 from 67.177.35.60

Way to multitask! Maybe you could just listen to conference on an ipod instead of reading it on a TM. That is my version of multitasking. Good girl getting out.

From Bec on Wed, Oct 28, 2009 at 18:40:59 from 67.177.35.60

I have to work this weekend too! A big "BOO" for working on holidays! :(

From seeaprilrun on Wed, Oct 28, 2009 at 18:45:58 from 205.172.12.229

Way to get some speedwork in! Sounds like fun. I promised the kids we would spend all day Saturday making their Halloween costumes before the church party in the evening. Ian wants to be a ghost(easy), Nick wants to be R2D2(any ideas?), and I saw the cutest thing in Parent magazine to use old tube socks to make Vanessa an Octopus!

From Smooth on Wed, Oct 28, 2009 at 18:56:50 from 174.23.240.142

YOU are so CUTE!!! LOVE your mad dash run and all the costumes! Take lotsa pictures and post them. Big BOO for working on holidays. I remember when I used to have to work the night shift on Halloween, we'd have our own Halloween party on the unit. CRAZY FUN!

From JulieC on Thu, Oct 29, 2009 at 01:12:08 from 207.224.216.98

Done as of 1010pm with the Mummy costume. That was intertwined with dance, homework, cleanup (hubby made dinner : D),growling etc...will do veil tomorrow, off to bed friends...Oh sorry April R2D2 sounds hard, unless you could somehow print one of on multi-papers and glue them on to cardboard box shaped like him. That's the only idea I have. Good luck. Octopus with tube socks sounds fun though. Smooth- I plan on dressing up in costume too at work, thank goodness, the babies couldn't be scared of me, Nurses are scarier to them : D.

From JulieC on Thu, Oct 29, 2009 at 01:12:59 from 207.224.216.98

oh Allie, cold is as cold does, that's what my momma always told me :D

Slow milesFast milesTotal Distance
12.610.0012.61

Stress miles.  Too much stress.  Going to break soon.  Irritated to the max.  Ready to go bezerk. Overcharged medical bills for 10 minute visits.  I could go on.  But I won't.  8:31 pace for 12.61 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Oct 31, 2009 at 10:10:58 from 68.103.250.39

Nice run and pace. It costs and arm and a leg to get sick, or should I say to get well. Are you just relaxing for now, or do you have any winter races in mind?

From JulieC on Sat, Oct 31, 2009 at 16:19:30 from 207.224.216.98

yes, I just ran the most insane run today. More to follow....

Race: Insane Halloween Half Marathon in Provo (7 Miles) 00:47:00
Slow milesFast milesTotal Distance
7.007.0014.00

So I worked last night, dressed up in a Zombie costume (torn dress and scary make-up) over my running tights with a huge green button down light wool sweater.  Drove Melanie and Kim to the start of this half marathon at Aspen Grove.  Conversed in the warm building for a bit then headed down to the Riverwoods (the ending) to get started on my trek up the trail to meet them then run as fast as I could on no sleep with them.  The race started very late.  Could have run 9 miles before meeting them but stopped at Vivian Park (6.2 mile mark in the Half).  The run up was extremely cold to me, winds and ice and fog.  Just plugged along thinking how insane I was and how insane I looked.  Mostly my arms and legs were frozen.  Got a lot of comments on how I looked on the trail.  I fit the part, a true zombie running the trails on no sleep.  At Vivian Park the fog was more intense it was crystalizing the water at the station and all the surrounding grounds.  I waited about 20 minutes while my sweat began to freeze.  Jumped in a strangers car and warmed up (thanks again!!) and waited for Melanie or Kim to wiz by.  And boy did they.   Melanie was the first woman (a bandit, however) and Kim was third.  I also saw Julie Esplin (as I identified later).  I flew out of the car as I saw Mel pass trying to catch her.  I stayed pretty close to Mel for a bit then Kim was right there and I kept her in my sights (they finished in 1:22 an 1:24).  I came in just under 1:25 and something (not thru the shoot of course) but I did get tons of cheers.  I just pushed my body to the max on empty.  Actually felt more with it then Hobble Creek Insomnia Half.  Last 7 Miles were at a decent pace.  MaryAnn came up to me during the race and I was able to pull ahead.  Her breathing was labored (asthma?)  I felt strong then had weird sensations like my dress was falling off with my large sweater around my waist.  Just losing reality but still focused.  Ended up sixth girl including Mel and Kim (bandits), Julie E., and some young girl, and tutu girl that passed me the last mile.  No big kick at the end because hey I am a bandit and need to exit stage left, so I did about 20 feet from the finish, not long after Kim.  Now to try and sleep because I work tonight on Halloween in the nursery-- the best part.  Sad to miss my kids trick-or-treating.  The hospital is in lock down so they can't even come visit except outside.  Total mileage 14.  The course wasn't marked but course tooled it to be 13.25 mile half.  Garmins reading 12.8. Not sure of accuracy with either method.  Pace was 6:30  to 7 down, 8:20 to 9 on the way up.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Oct 31, 2009 at 20:59:20 from 68.103.250.39

Great job on a screaming fast run! Happy Halloween!

From RAD on Sun, Nov 01, 2009 at 00:00:43 from 76.27.12.70

Nice job! It really was a fun race. Hopefully Mel and Kim had a cell phone to tell you we were an HOUR late at the start! Nice paces and especially dressing up despite not needing to.

From Bec on Sun, Nov 01, 2009 at 11:19:23 from 67.177.35.60

Didn't even see you, dang. Mel and her friend were fast. Hmmm, were they registered?

From JulieC on Sun, Nov 01, 2009 at 12:54:35 from 207.224.216.98

yes, they were bandits. That is why I drove them to the start. I too was one for the second half after running up to meet them. We left within minutes of finishing due to the very late start,familes were waiting : D.

From Kelli on Sun, Nov 01, 2009 at 18:03:32 from 71.219.97.106

NICE JOB!!!

Why is the hospital on lockdown??

From JulieC on Sun, Nov 01, 2009 at 18:17:46 from 207.224.216.98

SWINE FLU. No one under the age of 14, unless a patient, can visit or go into the hospital. All other visitors are inundated with huge signs listing symptoms of the flu and huge signs that suggest to stay away if you have even the slightest sniffle. Just being safe. Makes for a quieter hospital.

From Kelli on Sun, Nov 01, 2009 at 18:33:43 from 71.219.97.106

That is very good thinking! Utah county seems to have been hit hard!

From JulieC on Sun, Nov 01, 2009 at 20:57:44 from 207.224.216.98

By the way friends I realize I wasn't really sixth in this race having not "raced" the first half and running the course in reverse for 7, but glad I did keep pace with the top five for the seven miles I did race. I just wanted to clarify I was not official. I was more of a zombie than anything else. I think my legs would have fallen off if I tried to fly down the canyon from Aspen grove. Brutal there!

Slow milesFast milesTotal Distance
6.100.006.10

Slept only two hours after Saturday's fiasco running experience.  Went to work and while the rest of the world relished in the extra hour I got to work it.  Yup, 13 hours and 45 minute shift.  It was the battle of mind over body.  I endured.  Came home Sunday to sleep only 3 hours with an Ambien CR.  Had four pills to try and that was the last one.  Since they don't work on me that's it with sleeping meds.  On to herbal teas.  Finally slept last night as I was getting congested.  I took half a benadryl, which helped.  Sniffles pretty much gone now.  Made it out for a run at 7:07am for only 6.1.  Even though it was really 8:07 it was still cold to me.  Just took it soooooo easy.  Some 10 minute miles.  Just getting in some mileage where I can.  6.1 in 56:22 (9:14).  Like that.  No overdoing it here.  Not sore at all from Saturday: D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse on Mon, Nov 02, 2009 at 16:40:06 from 75.216.10.54

Thats cause you didn't run the steep part. I am more than marathon sore:O

From JulieC on Mon, Nov 02, 2009 at 17:45:27 from 65.103.228.126

that was part of the strategy Josse. I still had a very un-fond memory of times after Bryce. Still I expected some sore arms/chest from freezing to death running up then down the canyon in a hole-y dress, no ear muffs and no sleep. I would be like all of you if I didn't just jump in my car and head for the finish. Good job ripping up the downhill Josse!! If I planned better I would have dressed up as an airplane and sailed down that downhill part : D.

From seeaprilrun on Tue, Nov 03, 2009 at 12:19:52 from 68.103.250.39

wow you are a hardcore insomniac. Good ol' chamomile tea is the best for me if you're going the tea/herbal route. Have you tried melatonin? My mom used to swear by that stuff--never tried it myself though. Good luck in your quest for a good night's sleep--too bad you can't get to day shift yet, I bet that would make all the difference in the world.

Slow milesFast milesTotal Distance
6.510.006.51

With the extra hour of daylight in the am sleeping problems worsened.  Slept 1 1/2 hours from 7 to 830am.  Tried and tried to fall asleep.   Took ibuprofen around 11am, got back in bed and slept from 1130 to 130pm.  Decided to go running.  Ran like an inch worm, creeping on the roads ever so slowly.  First mile 10:40!! : )  I was in slow motion just making tiny efforts, not caring about pace.  More concerned about feeling alive.  Ran up 1100 north to the canal, at times picking up the pace, but not long.  Pace 9:21 average for 6.51 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Nov 04, 2009 at 13:02:18 from 68.103.250.39

Lady you need some SLEEP! I don't know how you survive....

From JulieC on Wed, Nov 04, 2009 at 14:03:32 from 65.103.228.126

Make up sleep last night : D. But hey, now I work the next two nights to bonk it all up again : (

Slow milesFast milesTotal Distance
13.360.0013.36

Just get out and run, run.  The weather too beautiful to pass up no matter how drained one might be.  I got to wear shorts and a nylon t-shirt, never cold.  Perfect temps with awesome autumn colors.  Wanted to turn back at the 5 mile mark and make it 8.5 cause I was feeling fatigued but found some power within to pull myself through.  I am going to need this power at Squaw Peak next June (50 miler).  Working on my mental toughness wherever/whenever I can.  Mind over body.  That is the key to endurance events.  Ran my new hilly loop through trails and the canal into and out of Cedar Hills with the addition of last week plus a .5 mile cool down.  Average pace for total =  8:23.  First mile 8:58.   Last mile 7:11.  Cooldown 1/2 mile 8:32.  Pigged out on chocolate milk, less processed tortillas, and cottage cheese.  Will eat all night.  Work next two.  Slept two four hour blocks last night, no meds needed.  Ahhhhh!!!!!    Side Story:  On my run as I stared at Lone Peak High School's track thinking I should do speed  work(lack of energy convinced me otherwise) a guy was on the track then he hopped over the fence and came running in my direction.  Well about a 1/2 mile earlier I passed a guy with a backpack and beany on about 18- 20 years old roaming around the road up from the pond. He was walking towards the school.  I stood staring at how to get into the track but it just  wasn't worth my effort today.  So I turned to get back on the trail and there was the same backpack guy.  The guy from the track, dressed like a jock, was sprinting towards him.   I overheard him say "Man, I got to talk to you right away!".  Okay a jock and a suspicious not dressed for the weather ipod, backpacker, beanie man chatting.  I pretended and actually tried not to hear them.  I was worried I might hear something I didn't want to hear and then be this witness person.  The backpack guy made eye  contact twice with me and had this clever smile on his face.  Drugs?  Friendly banter?  Girl troubles? Who knows?  Another woman on the trail from the opposite direction with two dogs also stared at the two.  Who has time for this?  Away I went.  Left to my own suspicions.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Nov 04, 2009 at 16:30:13 from 174.23.240.142

O man, I need to come run with you one of these days! NOT that I can keep up with you...but I sure need your mental toughness...an 8 miler turned into 13+?

Interesting side-story! You know that those guys are in a "DRUG-FREE ZONE", right? If they were dealing with drugs, you seriously could be a witness! Highly doubt that it was friendly banter. The fact that another woman on the trail stared at them as well.

From seeaprilrun on Thu, Nov 05, 2009 at 10:38:31 from 68.103.250.39

What an odd situation. I wouldn't want to get involved either! Sounds like a great run--way to stretch it out and so glad you got some sleep finally!

From JulieC on Tue, Nov 10, 2009 at 12:26:26 from 71.35.215.50

Smooth and April--- Apparently that night a boy 17 years old was found dead in Cedar Hills, having fallen to his death. I looked up the news story (I took care of his baby cousin in the nursery last night and heard about this) and saw a picture of the boy. A good student and a senior at Lone Peak. He looks just like the boy I saw walking around with the backpack, beanie and iPod, same clever smile (see KSL news story). Obviously he wasn't suspicious, he just has a smile like that. I really think it was the same person I saw. Do you think? Too coincidental, especially my feelings with the two conversing. I should have listened more closely and not put on my iPod.

From Smooth on Tue, Nov 10, 2009 at 12:32:20 from 174.23.240.142

Whoa! That's too spooky! I'll have to dig up that news. Did they investigate the cause of his death? Did they suspect foul play?

From JulieC on Tue, Nov 10, 2009 at 12:34:39 from 71.35.215.50

no. they said it was an "unfortunate accident", but everyone has been thinking that rumor and passing it along. Just odd that a boy was walking that way on the same day I was running and even commented about it on my blog.

From JulieC on Tue, Nov 10, 2009 at 12:35:22 from 71.35.215.50

perhaps though foul play can always look like an accident....

From JulieC on Tue, Nov 10, 2009 at 12:37:01 from 71.35.215.50

his parents said he loves to hike and has had several broken arms from the risks he has taken hiking. I just wish I knew if he had a beanie on with a back pack. The smile is what totally looks the way I remember.

From seeaprilrun on Tue, Nov 10, 2009 at 18:08:06 from 205.172.12.229

Oh wow Julie that is definitely kind of creepy. How nervous will you be if you ever see the other dude again!? That would scare me--hopefully you can find out more!

Slow milesFast milesTotal Distance
6.590.006.59

Slept three hours, briefly up and then slept another 1 hr 20 minutes.  Nice day.  Drank some water got dressed to run and headed out in a long sleeve nylon shirt (hot pink) and my only shorts I rarely wear (others in the wash) which are biker shorts and black.  Sooooo stepping into the outdoors wooooo!!! heatwave!!  The breeze was a warm one and the temps had to be in the 70s.  My double layer socks and shorts were bugging me.  I felt hot.  I wanted to tear off my shoes and run barefoot ( I ran my cool down without shoes, ahhhh!!).  Felt I should pick it up and see if I could jump start my brain/body.  First mile 8:45.  Last mile 7:08.  Average pace: 8:11.  This was a hilly course  up to Deerfield Elem. and back in a loop.  I felt strong on the uphill : D.  Ran a 1/2 mile cool down at 8:44 pace.  Stretched and meditated.  Work tonight and then I finally get three nights off.  Those always pass all too quickly : ( (((  This warm front must mean ugly weather approaching. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, Nov 06, 2009 at 00:11:13 from 174.23.240.142

It was warm today. Having the weekend off should be nice...ENJOY!

Slow milesFast milesTotal Distance
20.000.0020.00

Met Josse at  6am at the mouth of the canyon.  We ran on the Provo River Trail to the lake and beside it for 1/2 mile (all on the trail) to make it an even 10 out and back.  The weather was very nice.  Canyon winds at the start for just 1/4 mile.  So glad.   We both wore shorts and were fine with just our nylon long sleeved shirts and a short one under it, gloves and headbands.  The scenery on the trail was relaxing.  The way out was lovely making it to 10  at 1:25 (8:30) without looking at my watch really for pace.  The way back we picked it up to an average of 8:00.  Came in at exactly 1:20:07 to the gate at the parking lot.  The wind the last 1/2 mile was atrocious,  BRrrrrrrr!!!  It knocked the breath out of us.  However did I survive running up 7 miles last Saturday on a much colder day?  I shiver to think of that living nightmare : D.  Total time 2:45:00 for 20 miles =  8:15 avg pace.  At least now I can eat whatever I want.  But I will probably eat healthy.  It makes me feel and run/recover better.  Thanks Josse!!  PS  I need a nap now.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Sat, Nov 07, 2009 at 13:43:13 from 174.23.240.142

Holy smoke! What an AWESOME 20 miler. Josse told me she was meeting to run with you for 20 this morning. I was in awe! Look at your mileage this week. GREAT JOB! Please get some sleep! Are you running Mesquite?

From JulieC on Sat, Nov 07, 2009 at 13:48:16 from 67.40.106.173

No I am not training for anything. Just felt like running long and keeping up with my mileage from time to time. I forgot about the party Michelle wrote everyone about a month ago. Sounds like everyone had a great time!! At least I did get a little more sleep last night than usual. If I partied I would have not been so ready for the 20.

From JulieC on Sat, Nov 07, 2009 at 14:01:02 from 67.40.106.173

PS I just looked back on my miles per week this past year. This was my 4th week with over 50 miles. One in March, One in June, One in August. All my other weeks average more around 40 mile weeks. Not sure where the energy came from.

From Smooth on Sat, Nov 07, 2009 at 14:08:18 from 174.23.240.142

Looks like every other month during the summer plus one in late spring and now in late Fall that you have over 50miles weeks. It might be cyclic! Or it might just be that your body knows what it can do. You are a great example of not letting your mind limits your body! VERY AWESOME! You ARE born to run!!!

From seeaprilrun on Sat, Nov 07, 2009 at 20:51:22 from 24.249.48.250

sweet run Julie! Wow, doing a 20 miler just for fun! Glad it felt good!

From Teena on Sat, Nov 07, 2009 at 20:55:31 from 67.177.20.13

Incredible 20 miler!!! Have no idea where you get your energy.

So ... did you decide to splurge at all today?

From JulieC on Sun, Nov 08, 2009 at 20:55:01 from 67.40.106.173

I didn't splurge. Went to a kids movie "Shorts" at the dollar theater and ate salty popcorn. I always crave tons of salt after a hard run. I don't even really like movie theater popcorn. I really love genuine Kettle Corn. I hope I have energy this week. Not sore today (Sunday)-- weird.

From JulieC on Sun, Nov 08, 2009 at 20:55:37 from 67.40.106.173

Does anyone know what happened to Allie? Her blog isn't working.

From JulieC on Sun, Nov 08, 2009 at 20:59:07 from 67.40.106.173

She's back on.

From JulieC on Mon, Nov 09, 2009 at 15:44:30 from 71.35.215.50

Attention bloggers: Not sure how to post a blog run more appropriately but here goes. Pass the word along. If you haven't already signed up for a T-Day run why not join us (Kim, Melanie and I and several others hopefully) at a Park just north of AF High School about 3/4 of a mile. It will be a 5 mile balloon course (think string then circle then end on the same string). It will go on the new trail made there that goes up to Lone Peak and around the pond there. Will get accurate mileage this week but should be 5 miles. If you want to run longer come early and check out the route. Melanie and Kim will be warming up for a few and for a few afterwards. Its not an official race but a FUN RUN at your desired pace for the day. If you want to go fast, go for it. I will go off individual watches and time the event with my own watch for "official" end times. No big deal. It is a hilly course so no major PRs expected but a lot of fun. Hopefully noone will get lost. I will mark the course with chalk or ties. Cones if I find some extras. Get ready to burn those pre-meal calories away with some of your bloggin' buddies and some extra special people not from the blog. See you there. Exact address to follow.

Slow milesFast milesTotal Distance
8.133.1011.23

So I am getting back into the A.M. groove.  I used to love morning runs and I am starting to like them again.  It has just been hard with the shift work.  But I am suddenly feeling better---the clocks back mode has actually benefited me.  Now it is lighter and I can get out.  I always dread Spring when they change my mornings to dark!!!!  I have also been sleeping better.  Not awesome or anything just actually getting some hours in, instead of minutes.  So I jolted out on my run cause I was wearing shorts and it was colder than I thought.  I resisted the temptation to walk back inside to get on my tights.  Red legs were in this morning.  All of this run was impromptu.  Thought about what I would do while getting dressed at 630 am.  Got out at 6:38am.  Ran my 5K route warm up plus the .34 to get to the start at a decent pace (23:40 for the warmup 5K= 7:38).  Oh great now that was too good for a warm up I thought now I have to make myself nauseated or something to really feel it.  That earlier pace was surprisingly easy.  Weird.  OK the 5K tempo was next.  Surprised to be at the first mile at 6:43.  Yay.  Next mile a lot of uphill and last mile a good downhill section but ends on a uphill.  Yuck.  But my time was respectable for me at least (20:58.66!!!! avg pace there 6:46).  I was pretty happy with that.  Didn't feel nauseated until the last .05 when I tried to sprint at the end to beat 21 minutes.  Thought I wasn't going to do it.  Glad I did.  Ran a 4.59 mile cool down at 8:12 pace.  Total mileage 11.23 miles at 7:38 pace.  Work tonight.  So going easy tomorrow, if at all.  Loved this early run on uncrowded terrain.  Brief sunlight at the end so my legs were still reddish at the finish.  Mind over body.  Ate nothing before run.  Couple of sips of gatorade taken before starting out and after the first 5K.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Nov 09, 2009 at 13:44:22 from 174.23.240.142

WOWEE!!! That's an INCREDIBLE run!!! 11+ miles and very FAST just off a GREAT 20 miler!!!! YOU ARE AWESOME!!! So happy the morning runs are back in your life again...red legs and all!

From RAD on Mon, Nov 09, 2009 at 13:55:38 from 76.27.12.70

Nice work! I'm so impressed with a sub 8 warm-up! You did a great job on the tempo and hitting so many miles so fast, plus off a 20 Saturday? Wow...very impressed!

From seeaprilrun on Mon, Nov 09, 2009 at 14:34:29 from 205.172.12.229

Nice! You are barging through some seriously heavy and fast mileage! Your fitness level is incredible right now!

Slow milesFast milesTotal Distance
8.300.008.30

Felt okay after 2 hours sleep, two hours up then almost three hours sleep so went for a run.  Probably last warm day.  Ran 8.3 miles (.74 with Amber who is quick) @ 8:18 pace.  Feeling really good.  So glad.  Lovin' the fall.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
11.080.0011.08

Nice and easy pace.  Hilly route up to Cedar Hills and behind Lone Peak on Canal and Cedar Hills trails.  Same route as last week.  Left early at 6:50am.  Wanted to leave earlier so that made me speed it up at the end and I wanted it all to be easy.  The price you have to pay laying in your bed thinking about running and not at that moment.  Busy day.  Mom is coming to visit.  Big vacuum day  just completed on tired arms, just from lifting daughter onto monkey bars yesterday.  I guess I should work the arms more.  They aren't dead tired just a little sore, wimpy. A little more tired running then my big energy day Monday, go figure.  Should sleep well tonight.  11.08 miles @ 8:18 pace.  First mile 9:10, last mile 7:42.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Wed, Nov 11, 2009 at 13:58:10 from 67.177.43.41

great mileage! i like the route you ran today. i will be running (hopefully) in that area for the whole week when i am home for thanksgiving. if you are interested in meeting up for a run, let me know. and don't worry, my arms are wimpy too. they got sore after pumping up my bike tires. haha. pathetic. :)

From Bec on Wed, Nov 11, 2009 at 16:31:46 from 67.177.35.60

Nice running my friend. Let me know about these Cedar Hill runs, fairly close to my house. Great mileage, great pace. Thanks for motivating me today.

From JulieC on Wed, Nov 11, 2009 at 17:20:35 from 71.35.215.50

We are running on some of it on T-day at 8am if you want to join us for a 5 mile fun run, plus more if you want. Kim and Mel are going longer so are going earlier from there then coming back for the Fun run.

From JulieC on Wed, Nov 11, 2009 at 17:24:50 from 71.35.215.50

The start is off 700 North AF (road south of Mt. Timp temple). Follow 550 East off 700 north to the Park there (it loops around and is large but secluded. There is a new trail there that I discovered last year and recently they paved it, some still under construction, into a real trailway up and to Lone Peak HS.

From Smooth on Wed, Nov 11, 2009 at 22:25:59 from 174.23.240.142

That sounds like a great fun run, much closer to home. I'll plan on it and let others know too.

From JulieC on Thu, Nov 12, 2009 at 09:59:38 from 65.103.250.68

Smooth do you know the name of this park? I have to run by it again to see. Funny I was just there running by yesterday. I didn't look for the sign : (. I will try to google the map and post it on the blog. I hope I have that talent :0.

From JulieC on Thu, Nov 12, 2009 at 10:01:35 from 65.103.250.68

We also thought at 9am to do a couple of KidKs right there on the HUGE fields. so spread that word too. thanks!

Slow milesFast milesTotal Distance
7.622.009.62

Detox run.  Was feeling sluggish and achy after eating out yesterday --blame it on the mexi-beans. So just got out late at 930am and did a couple of mile repeats.  No plan just came to me to do them.  Like I would start out on this two mile loop and then say "why don't I just go to that other two mile point and sprint a mile home?" to make it a 3 mile loop with some speed.  So I did.  First mile 8:45 nice and wake up pace, second mile 8:17 (all up hill), third mile down then uphill at 6:13 pace.  Yay.  Liked that and it wasn't all out so I wasn't near nauseated.  Did that route again.  Like when you do a fast mile then the easy miles are faster with much less effort.  Second round splits--- 7:42, 7:38 then the last my speed mile at 6:05!!!  HELLO!!  Liked that.  Ran another different 3.16 mile loop to avoid passing the same people three times already and a couple of bull dogs that scared me at first as they began to chase me until I said "NO".  Ran a 1/2 mile cool down at the very end at 8:34 pace.  Avg pace for the totoal 9.62 miles= 7:43.  Feel detoxed now.  Going to go eat well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From melanieb on Thu, Nov 12, 2009 at 17:30:10 from 75.169.214.118

Awesome run Julie!

From JulieC on Thu, Nov 12, 2009 at 17:37:48 from 65.103.250.68

Mel, you like that 6:05? Too weird. I think I am peaking too late or early. I think I like winter running. So we should kick it in gear at Antelope right? and then the next week after daylight savings will zap the energy out of me again....unless a job changes everything for me : D. How did your run go? I will try to call you later.

From seeaprilrun on Thu, Nov 12, 2009 at 21:12:43 from 205.172.12.229

Dang. Check out those miles! You'll be cracking 6's next thing. And WOW you are putting in some miles this week. I think you need to go race you are in PR shape!

From JulieC on Thu, Nov 12, 2009 at 22:38:07 from 65.103.250.68

April, we were going to run a Turkey Trot but I work the night before and the night of T-day so instead we (mel, kim and I) are trying to put a Fun Run together on T-day. Not sure where to race except in January at the PF changs rock n' roll half in Arizona close to where my mom lives in the winter. There's a half in St. George the week after that but that is my weekend on at work. Best to schedule around my weekends as there are a lot of sick people and no one can get days off. I feel race ready though. Maybe I should run Boston again with Kim.

From Nevels on Fri, Nov 13, 2009 at 12:43:23 from 131.204.15.93

Solid run. Beats the heck out of most of the detox runs I do...

Slow milesFast milesTotal Distance
8.500.008.50

7 am run. Tried to leave earlier but couldn't pry myself out of bed, so the 10 I wanted was cut by 1.5  miles.   Surprised it is not freezing out yet but still needed gloves and head band and long tights.  Today was my easy day.  Ran 8.5 mile various route which included, unfortunately, the big uphill to Mt. Timp temple off 700 north coming from the west.  It is there that I came to this test question:  "You know you are a competitive Runner if....."  

1.  on your easy run days you are so NOT going to let speedy boy pass you like the wind and not want to yell out "HEY its my easy day, don't think I can't keep up with you!!" (that happened on the hill today, so of course I picked it up, dreadfully on the uphill).

2.  you wish you had a shirt that read "I am going easy, today"  Or "I am running 20 miles, how far are you running today?"

The list goes on of course.  But I stuck to my guns for the most part.  Ran 8.5 miles at 8:38 pace : DDDDD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From AmberG on Fri, Nov 13, 2009 at 13:40:34 from 64.255.89.47

Oh I'm so jealous of all the miles you've gotten in this week, , , and speedy, quality miles at that! Glad to hear you are getting more sleep than usual. I would love it if you made a shirt with that slogan, , , , , , way to swallow your pride though and keep it easy,except for the hill of course! although that's still an awesome pace.

From Smooth on Fri, Nov 13, 2009 at 14:54:59 from 174.23.240.142

I ditto Amber!

So temple hill was the test question hill huh?! Know exactly what you mean! You little speed demon,,,:) :) :)

Slow milesFast milesTotal Distance
12.240.0012.24

Okay this started out as a 4 miler than as I got to the mile at 9:00 thinking truly that it was like a 10 to 1030 pace I was like I guess I feel better than I thought so I just picked it up from there and decided to loop here and there as the high winds and pelting snow began to fall around 2.5 miles.  Woman VS. Wild.  I was determined to be stronger than the storm and I truly felt really strong even with the head and side winds up hill I had a pace of 8:11.  By the end of my 6.7 mile run it was torrential.  Pace 7:55 for average.  I thought why am I stopping.   I did for thirty minutes and thought why not go out and see what its like to break 60 miles in a week.  The snow had stopped the wind was still fierce and the temp had dropped and my sweat had already cooled me but again I was not going to let that stop me.  I just kept winding here and there picking up the pace feeling again very strong.  Last mileage was 5.54 miles with average of 7:49.  Total miles 12.24 @ 7:52 pace.  Worked last night slept four hours from 730am to 1130 am.  Work tonight.  Big turkey dinner happening at my house tomorrow with my mom, sister and her husband and 7 kids.  So much for a day of rest.  I think I made 60 miles here goes the submit button to see, cross fingers   : D>

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Sat, Nov 14, 2009 at 17:13:26 from 174.23.240.142

YAY! Almost 61 miles. Should have done one more stride for 0.03! :)

AWESOME WOMAN beating out the WILD! That snow storm was funky wild! You're TOUGH!

Have a fun turkey dinner. I get to do a b'day dinner for my mother-in-law and hubby tomorrow (13 people, mostly hungry young men!). But I don't have to work tonight. You're amazing!

From RAD on Sat, Nov 14, 2009 at 17:22:04 from 76.27.12.70

wow...you are one tough lady!! Remind me never to challenge you with anything, you would beat it into submission!!

What a great run on no sleep and with a stressful weekend piling up in front of you. YOU beat the wild today!!

From seeaprilrun on Sat, Nov 14, 2009 at 17:24:48 from 68.103.250.39

OH YEAH 60 miles sweet job! Way to get back out there and make it happen. woman vs. wild haha love it! --Woman wins!

From josse on Sat, Nov 14, 2009 at 19:54:20 from 70.193.160.191

Great job on the mileage, you are on a role.

From Bec on Sun, Nov 15, 2009 at 21:01:28 from 67.177.35.60

You crack me up! I am happy that you got your "can" out the door to hit that 60 mile mark. Now for 70? You motivate me girl.

Slow milesFast milesTotal Distance
13.450.0013.45

Got my "can" out at 650am.  Alarm off at 630am.  So thought I should roll over but had too much to do today with mom in town and a ortho appt.  Ran up to the canal on 1100 North at  (The Big Hill, 8:56 pace) and today I wanted to go south so I did all the way to 1600 north in Orem where there I found my gatorade/powerade drop off from this past Summer's 20 miler with Josse and Melanie. It was well hidden so not even touched just some weeds trying to grow around it.  So I took no thought but for a moment to swig some down, nice and icy to match the air.  Brrr it was this am.  I wore this huge pull over wool-like old jacket (given to me by an old high school beau years ago, 1987).  So that kept me warm and made the run bearable.  My nostrils burned for the first bit of the run I almost turned around to get tissues to stuff in there to keep em' warm.  That feeling passed thankfully.  I again felt strong on this run.  I think it is because it is soooooo freezing that running fast keeps me warm (kind of like if you fall into cold water it is bettter to keep movin' or you would die real quick).  First mile 8:40.  Last mile 6:58.  Cooldown 1/2 mile @ 8:18 pace.   Faster by only 2 1/2 minutes on the way back since I had the big downhill for 1 mile there.  Phewww!!  Surprised avg pace still below 8 even with 9.4 miles on the dirt trails.    : DDDD!!!   So total mileage 13.45 miles at 7:57 pace.  Going to eat well.  Feeling really good.  Sleep really helping my running.  Finally.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Nov 16, 2009 at 16:49:46 from 174.23.240.142

WOW! AWESOME mileage and pace on such a freezing cold morning! YOU ARE SUPER "CAN" WOMAN!!! How in the world did you run that fast in a big ole wool-like jacket? Glad you're getting the sleep you want/need! GOOD JOB!!!!

From JulieC on Mon, Nov 16, 2009 at 18:37:48 from 67.40.106.109

After the Halloween FREEZE YOUR BUTT off 1/2 marathon expedition today actually wasn't too bad with my wool-like jacket with a t-neck and nylon longsleeved shirt. I am thinking of getting thermal garments. Have you tried them? My quads are always cold the whole run. My butt too butt luckily todays jacket covered it :D.

From allie on Mon, Nov 16, 2009 at 20:03:45 from 67.177.43.41

nice running. so glad to hear you are feeling strong. i love that you found remnants of a summer long run gatorade stash. i cannot believe how cold it was this morning. brrrr!

From Smooth on Mon, Nov 16, 2009 at 23:41:34 from 174.23.240.142

I used to run in thermal garments...but didn't lik'em when they are sweat soaked...I'd get really cold once I stopped running. Layering is better. When the temp dips down in the teens, I'd wear the UnderArmour Sub-zero mock turtleneck. It's a great tech running top. For the bottom, I'm partial to CWX tights, the Insulator one is AWESOME. It is a bit pricey but so worth it.

From AmberG on Mon, Nov 16, 2009 at 23:46:12 from 64.255.89.47

Nice run and awesome pace for such a cold run! Wow, you are a trooper! Do you usually run in your garments? Just wondered, I don't but maybe in the winter it wouldn't be a bad idea.

From JulieC on Tue, Nov 17, 2009 at 10:04:36 from 67.40.106.109

Thanks Smooth. Good info.

Amber no I don't but in the Artic Air yesterday I was trying to think of my options for not having a red butt or thighs when I finish a run. I think I am moving to SG : D

From josse on Tue, Nov 17, 2009 at 10:23:42 from 70.193.168.189

I am glad you are feeling good, you deserve it! I can attest to those frigid temps yesterday. Keep up the good sleep, I really notice a difference with good sleep.

From seeaprilrun on Tue, Nov 17, 2009 at 11:54:52 from 68.103.250.39

Julie you are just getting stronger and stronger. Keep getting that sleep and eating well--you are a force to be reckoned with!

Slow milesFast milesTotal Distance
10.490.0010.49

Cedar Hills again. Skipped the part on the canal (tired of frozen clay running after yesterday) so route shorter thankfully.  10.49 miles at exactly 8:00 pace.  This is that very hilly route so I am good with this time.  My pace has improved on this run by 18 seconds per mile at what I would consider a comfortable pace.  Not pushing it.  Surprised first mile 8:20.  Last mile 7:45.  I got my braces adjusted yesterday with new elastics to bring my front top teeth all together and I am suffering with a terrific sinus like pulsating intense pressure in the forehead, temples, bridge of nose and of course the teeth.  It was ailing me in the run.  The headache is making me dizzy with some fuzzy vision.  This happened in August and lasted a week.  I at least stopped the tech from putting in the latex elastics.  She almost had them all the way on when I stopped and asked her.  She left the room and came back and said "sorry, there is a bag here just for you, of latex free elastics".  What a pain I am.  Glad I don't have to fight the fatigue that problem caused me in August.  Latex allergy is not fun.  Anyway, body felt fine brain not so, so this was a mediocre run cause I couldn't enjoy it very much with the pain.  The last mile was a good one knowing I could complain at home to my mommy who is visiting for one more day.  I am thankful for moms.  Oh and I also didn't sleep well as Brooke, my nine year old threw up all over the place and we (Troy and I) had to do the big spray/hose down at midnight and I hadn't been able to sleep because of the pain.  Brooke is home from school today.  Lucky ducky as my mom spoiled the grandkids by buying them a Wii  yesterday for their birthdays (Aug, Oct, Dec).  Brooke gets to play with it while the others have to go to school.  But not before I get her to do her homework and piano.  I am not that much of a pushover.  She is feeling better btw.  Sorry long post.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Nov 17, 2009 at 16:03:13 from 174.23.240.142

So NICE to have Grandma here to spoil the kids and "feel sorry" for your orthodontic pains. :) AWESOME 18 sec/m improvement of the hilly run! Can't imagine what you'd capable of WITHOUT brain pain! A BULL in a PEN, huh!?! WHAT A WOMAN!!!

From seeaprilrun on Tue, Nov 17, 2009 at 17:45:28 from 205.172.12.229

Gearing up for another 60 mile week? Sorry Brooke is sick. I never get any sleep when the kids are sick!

From JulieC on Tue, Nov 17, 2009 at 23:43:46 from 67.42.127.81

April- I don't know about 60. Time will tell. All this throw up pick up is making me feel queasy but I am determined detox the heck out of myself by cranking up the miles whenever I can. I work wed, thur but plan a long run Saturday. Smooth- Would run mesquite 1/2 or full (4 1/2 hours away) this Sat. but BYU plays a home game and girls have a piano recital and well I want to sit back and hear how it goes for others and be glad for them : D. Thanks for all those marathon suggestions. A Jan. 1st marathon would be so perfect, but I work the night before, of course. I will look into the ones that are closest next. Thanks for your time in posting those to me!!!

From JulieC on Tue, Nov 17, 2009 at 23:45:03 from 67.42.127.81

PS what is the CIM run everyone is talking about in relation to qualifying for Boston?

From Bec on Wed, Nov 18, 2009 at 17:57:45 from 67.177.35.60

California International Marathon? I think it's a last chance to Boston or something. Don't really know.

Anyway, your workout looks great. Nice pace even with the massive head pounding.

Slow milesFast milesTotal Distance
3.070.003.07

A couple of words  :  the Wii  got Mii.  Yah that's right grandma spoilin' my kids with the wii.  I play a little bowling getting into the moves like I am really there and this morning my left leg/hip/foot is ailing----sciatica!!!!!  I am such a wimp.  My nerves have a memory and those moves are not running form!!  Nonetheless I had to drive my mom to the airport after getting the kids all to school and hubby had an interview right by the airport so I stayed with him.  We didn't get back from SLC until 230.  We had a nice lunch on Subway and it was there that we learned my husband really wasn't hallucinating when he saw a bright light in the sky, brighter than lightning and slightly longer.  The Subway counter guy said "Are you all having a nice day?  Did you hear about the Meteor that flew over us last night?"  I started to laugh in surprise.  Troy only a few hours earlier was telling me the story of how last night he was watching "A Haunting" and then for some reason he looked outside and at the same moment, apparently, that the meteor flew over him.  His second thought,  (after realizing it wasn't lightning because there were no clouds in the sky) was that a spaceship had landed somewhere  : DD    I soooo wish I were awake for that.  Anyway time slipped away and so did my run.  I work in a 1/2 hour so I only got in three.  Could have squeezed 3 more but honestly my left buttock is a buggin' thanks to the Wii getting to Mii!!!  3.07 @ 8:30.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Nov 18, 2009 at 23:49:02 from 205.172.12.229

Haha I could never have a Wii here because I would probably not stop playing--I have heard those things are a BLAST!

From Smooth on Thu, Nov 19, 2009 at 00:06:26 from 174.23.240.142

Get the yoga in Wii for thii! My sons said the meteor light up their windows last night. I thought they were hallucinating cuz I was so dead I didn't see/hear a thing! Seriously. Was it a huge meteor of sort?!!

Slow milesFast milesTotal Distance
11.350.0011.35

So did not feel awake enough to run.  But forced myself because I could not fall asleep after sleeping 3 1/2 hours.  Eating crappy playing a role in my sleeping along with staying up all night.  Plan to fix that starting now.  First mile slow at 8:40.  Really thinking I was going faster but brain still back in bed.  Was freezing with head band and gloves two nylon shirts and shorts with capris sweats.  This is how I get when I am tired.  So I was really wanting to be done.  But when I got to Kim's (hoping she was home so I could do a wake up speed work on her TM, but she wasn't) I felt warm enough to take off my capris and wear shorts.  Eventually I could take off my gloves and fold up my head band.  The cold was just sleep deprivation.  It was chilly but not that chilly, the sun was out and it was 1pm.  Anyway I managed to pick up decently even on the steep uphill climb to the canal via 2600 north across Canyon Rd (the private drive to it).  Kept going and felt good enough now to get my 10 in.  Ran to Battlecreek drive and there did the first mile of the Strawberry Days 5 K as a little speed.  I was distracted by dodging cars and changing songs on my ipod and running on very uneven old sidewalks to avoid the sloping roadway that could cause anIT injury.  The mile was fair given those distraction (6:12, which was mile 8-9).  I ran well home.  Last mile 7:20 felt easy.  1/2 mile cooldown at 8:18 pace.  Total mileage 11.35 at 7:58 pace.  Finally awake and again freezing.  Off to a hot shower.  Work tonight and  then its off to see New Moon at 1030am with Troy.  I got someone to come in for me at 3am after she sees the midnight showing of New Moon.  I am so thankful for that.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Thu, Nov 19, 2009 at 17:31:57 from 67.177.35.60

Have fun at the movie. Good for you to get those miles in.

From seeaprilrun on Thu, Nov 19, 2009 at 18:43:35 from 205.172.12.229

Oh I want to see that movie so bad! Maybe my mom wants to watch it and I can take her for her birthday...Nice run and nice fast mile!

Slow milesFast milesTotal Distance
0.000.000.00

ZippO ZerO  Nada.  Yup after working until 445am (replacement late after she watched new moon with a bunch of friends) and then we got a sick kid so I stayed longer and slept from 515am to 830 then again from 9am to 10am then rushed to New Moon at 1030am (which I enjoyed wasted as I was).  Began to get terribly nauseated from lack of sleep that I went home and slept from 130 until 330 grossly, awareness sleep.  Could hardly get out of bed from the nausea,  and gross all over feeling from lack of sleep, not sickness.  Bummed I never once felt that running was a good idea so I guess I take a break day yet not feeling like a break.  So hope to sleep tonight.  Going long with Mel and Kim at 6am in the bitter cold.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
17.560.0017.56

Ran in the warmer Saturday morning temps than expected for 2.25 miles @ 8:07 pace and arrived back to my home to meet Melanie just walking up to my house for our 15 miler.  Ran up to meet Kim and then ran up to the canal on the big up hill.  Ran to 1600 North.  Mileage here 15.31 @ 7:55 pace.  Kim said pace could be slightly quicker as her was on auto stop and sometimes it doesn't stop when she does, but we only stopped briefly twice (two minutes twice). Total mileage 17.56 @ 7:56.   Was still quite nauseated from yesterday so ate and drank very little. Glad it wasn't freezing out but hands are frozen as I write this.  Need to get in the shower.  Kids up early when I  got in the house as Troy accidentally had the dance schedule wrong.  He thought they needed to be there at 830am but I told him about three times it was 930 am.  That must have been three times he "tuned me out", as husbands often do : D.  Anyway busy day, dance, piano recital, BYU vs. Airforce home game.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Nov 21, 2009 at 18:04:18 from 68.103.250.39

Nice long run to start the busy busy day! Have fun!

Slow milesFast milesTotal Distance
15.130.0015.13

EXTREME RUNNING workout.  So I couldn't sleep at 4am but too early to go to the gym with Melanie (opens at 5am).  By 5am I was tired again so I laid in bed trying to sleep with a noisy sleeper.  Not happening.  Alright already I will get up.  Now it is 520am.  Got in car and drove to the gym.  A first in over a year.  Tried out the TM space (small) and it hit me that I was way over dressed, so I started stripping off clothes and even then that wasn't enough.  My goodness it was like St. George on that balcony of a TM area.  Holy Moly.  I was like a Chicago Marathoner 2008 revisited.  I was sweltering.  My muscles were not going to give and I thought 10 min. pace on the TM was fine enough.  And then I added the 1 % incline like I like to and chatted with another TMer.  She was taking her cloth and wiping her brow every few seconds.  I wasn't sweating at that pace because it was sauna-like, zapping the heat from my body.  Every mile I planned on picking it up until I got to a 6:15 but I got to 8 min. pace (4 miles @ 8:42 avg) and said this is it I am heading for the potty which is inconveniently placed on the lower level.  I drenched my head with cold water and just the run to the bathroom was soooooo refreshing.  Luckily I saw Melanie checking in and I just went up to her and told her the sweltering news.  She was going to run outside so of course I joined her.  Oh yah 24 degrees, so lovely, as my sweat starts to form icicles on me.  I premeditated my not liking the TM so I brought my heavy wool-like coat, gloves and head band, thankfully.  Soon my butt cheeks were numb and my palms sweaty.  We did a hill work out (Micron Hill, Mel calls it).  Its a doozer of a hill plus we ran up a hill to get there.  We ran her Monday 8 mile easy pace route.  Even lovelier were the snow-capped surroundings and slick roads and speedy cars.  Really the scenery was very nice.  Beats the heck out of the TM.  Oh I will return to the TM but probably at PG Rec.  Hopefully it is NOT blazing there.  Got to do some TM speedwork.   Anyway ran the 8 miles at 8:56.  So nice to run with Melanie.  So I got home and since I torchered myself to the extreme temps I thought why not get to my original goal of 15 today.  So, again with sweaty clothes I was out my door for another 3 miles.  This avg pace was 8:06 for 3.13.  No icicles on the ground here.  Just colder temps.  Oh yah!!  I didn't warm up until the last mile.  Met my goal.  Long post.  Happy day!!   15.13 miles at 8:42 pace.  Warm shower (done), long nap and a 12 hour night shift coming up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Nov 23, 2009 at 17:34:00 from 174.23.201.210

You crack me up with your sweltering TM run; then the butt-cheek-freezing run; then the home-run! :D :D :D

Why the high mileage? Where's Micron Hill? Is it the "dip" hill on 1200 East in? That hill is scary at the top (north end)...narrow road w/ cars zooming by. You're nuts!!!

From JulieC on Mon, Nov 23, 2009 at 18:15:41 from 67.40.111.101

High mileage because I have hit a point of insanity....hope this moment ends soon : DD. I think the hill is the one your talking of...by Freedom Elementary. With the ice today it was extra Nutty of a run. It was very busy on that hill and lots of cars love to pick up speed on the downhill to zoom over the top going north. I didn't mind using my arms to tell them to slow it down already. I am also seeing if there is any truth to Sasha's rule of more mileage faster races. But mostly my focus is Squaw Peak when close to June I will do some 70 mile weeks but not for long. These 60 mile weeks will make the 50 mile weeks feel so good when I cut back due to bad weather that I will think I am on vacation or in hibernation. Plus I feel really good. The cold is better on my nerves.

From Bec on Mon, Nov 23, 2009 at 20:37:08 from 67.177.35.60

I love running up by Freedom Elem. so beautiful up there. I know the Micron hill you are talking about. That is part of one of my favorite running routes. You are for sure insane with the high miles. Stay healthy.

You really picked the wrong TM. I swear the one you were on was lying about speed. There are a few TM's in there that completely MIS-BEHAVE!! They are like bad students, slow and sluggish, and completely ignore your needs. Yes, I am a strange teacher.

From seeaprilrun on Mon, Nov 23, 2009 at 21:00:17 from 205.172.12.229

Well that's one way to start the week roaring!

From AmberG on Mon, Nov 23, 2009 at 23:36:37 from 64.255.89.47

wowsers!!! I got tired just reading your post, :) ha ha did you drink a coke before all this? . . . ! You've really got some GUSTO!!! Nice miles for a Monday morning though. (Oh, btw, I can't remember what the winner of the Mesquite 1/2's name was, u asked and i never replied. I will have to look her up. all i know is she is incredibly speedy, has beautiful legs, and is from colorado, , , , i kind of wish she stayed in colorado and didn't visit mesquite, , , but hey i just wanted the $----she totally earned it though, , , she was amazing!)

Slow milesFast milesTotal Distance
9.670.009.67

Invigorating run post 4 hours of am sleep.  Went out in shorts and two shirts, head band and gloves.  The miles got easier and easier.  Pace nice and easy.  First mile 8:48.  Last mile 7:50.  Was going to run 5 but felt really good, weather cold but comfortable with the sun out.  Ran up to canal via 2600 north and headed north to Deerfield Elem and on to the new path below Lone Peak. Good news,  it is just about done!!!  In fact totally runnable.  Soooooo come join us Thursday  8AM (Thanksgiving) at 550 East AF off 700 North (road below Mt. Timp temple), go west of Temple down the hill on 700North.  You will see the park there, take 550 East (goes north) and keep winding on that road for 1/4 mile.  Nice HUGE grassy park area.  New Trail.  We are going to a do a group run now (about 7 miles)  because no big response from people (poor announcing on my part).  So if you happen to read this and want to run, please come and enjoy the early am run with Mel, Kim and I.  Ran today a total of 9.67 miles @ 8:14 pace (1/2 mile cooldown at 8:19). Stretched and had some yoga moments :DD.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Nov 24, 2009 at 19:27:37 from 205.172.12.229

Sounds like a nice pleasant run--my run today was nice and pleasant too. Have fun on your thanksgiving run! I have to work thanksgiving :( Lots of people go visit relatives out of town and that pecan pie is the last straw their coronary arteries can take so we run lots of heart attacks on thanksgiving:( Okay back to happy thoughts have a good day!

From JulieC on Tue, Nov 24, 2009 at 19:43:39 from 67.40.111.101

your comment about heart attacks reminds me of my conversation with my mom when she visited last week. She works cardiac unit in Arizona as traveler nurse (for the last three winter/springs. She told me it was super busy because tons of men come in with indigestion and of course they still run all the tests and everyone makes the money. I too work Wednesday and Thursday night. I will awaken on T-day --post run to eat then return for another eve of festivities full of cute babies and messy diapers :D .....oh yah happy thoughts!

From AmberG on Tue, Nov 24, 2009 at 22:08:56 from 64.255.89.47

I love how you always run longer than planned! That's backwards from what most people do I think :) :) :) Glad you felt so great and nice way to pick up your pace! Have a great Thanksgiving run, I don't know how you do it all on no sleep, , , you are CRAZY AMAZING!

Slow milesFast milesTotal Distance
10.005.0015.00

Didn't sleep well.  Darn cause I had a plan to torture myself with a 15 miler (5 mile warmup, 5 mile TM speed, 5 mile cooldown).    So I still did with the sad sleep.  Got up at 540am.  Geared up.  Ran to the PG rec center (3 miles @ 8:47) then, peeled off my additional layers and warmed up two miles on the TM at 8:34 then 8:00 pace (1 % grade).  Yay not sweltering here and NOT crowded.  Felt wasted already.  Oh well, paid the $3 so got to get going.  Progressive tempo run at 5% grade.  Not liking a grade at all to start with.  Wishing I ate something or had some GU or gatorade.  This is going to be hard.  No stopping in between here goes:  6:44, 6:40, 6:35, 6:31,(totally parched sprinted to the water fountain, took 25 seconds) then finished with a 6:27 (last .3 at 6:11- 6:20).  Not a pretty sight.  Occasionally I had to hold on to the rail and let my legs go, my heart was at its max.  Yikes.  I am out of shape or need some sleep or something.  Then 2 mile cooldown on the TM at 8:20 to 8:34 pace (1% grade).  That seemed like it took forever to run two.   Ran home 3 miles at a slightly quicker pace then the way there but boy my sweat was a freezing.  I think it was colder outside than Monday.  Probably 20 degrees?  Brrrrrr!!!  I think I  can only do this workout every two weeks.  Totally not for me.  Hope it gets easier.  I think I will try mile repeats so I can have a break in between.  Legs were okay, heart was the issue.  Probably fatigue.  Made it to my 15 mile goal today.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Nov 25, 2009 at 14:11:17 from 205.172.12.229

Speed at 5% grade Julie? I would not have survived that is BRUTAL! Nice workout!

From Cal on Wed, Nov 25, 2009 at 16:09:03 from 66.133.117.3

Wow, really tough workout. Nice running. Great effort!

(And top of the mileage board, at least for the moment...)

From JulieC on Wed, Nov 25, 2009 at 18:44:33 from 71.35.213.136

Ooops, I meant to put a point before that 5 %. Like .......5%. You think I I am that awesome, think again. Like that would take some MIGHTY SUPER POWERS I certainly do NOT have.

From Cal on Wed, Nov 25, 2009 at 18:49:38 from 66.133.117.3

Your splits were still impressive.

From JulieC on Wed, Nov 25, 2009 at 18:52:22 from 71.35.213.136

Cal-- Thanks for the heads up....who does Brian think he is taking me from my TOP position? Doesn't look like I will EVER stay ahead of him, he is going for 80 every week. Feel free to pass me up too. PS I am toning it down the next two days, I work two 12.5 hour NIGHT shifts in a row starting tonite --- Happy Thanksgiving!!

From seeaprilrun on Wed, Nov 25, 2009 at 20:03:58 from 205.172.12.229

Still totally awesome splits. I was mulling in my head if I could even survive one 6:40 mile on a 5% grade! Have a good thanksgiving!

From Smooth on Wed, Nov 25, 2009 at 23:42:50 from 174.23.201.210

WOW! HARDCORE!!! TOUGH WORKOUT!!! AWESOME JOB!!! YOU DA WOMAN!!! Hope you had a nice slow shift rocking little sweet babies to sleep! :) HAPPY THANKSGIVING!!!

Slow milesFast milesTotal Distance
9.000.009.00

Did it (as opposed to "Do it"). Came home  from night shift at 645 am.  Dressed in running gear then Vegged on couch until 745am when my watch alarm went off telling it was TIME.  Yes, time to pick up Kim and meet Melanie at the park.  When we got to the park there was a HUGE hot air balloon about to take flight and a small group of people watching.  We took off running at 8am sharp, up the new trail that leads to Lone Peak.  Of course Melanie and Kim's "easy" pace was shortly quicked to 8s and it was a very hilly course I had made out for them.  We crossed on the trail north of Lone Peak and on to the trail at the Golf Course and took that to the mouth of the canyon.  I had to have music while they talked as I was a complete zombie on NO sleep.  Managed to stay up with them, hung back at the HUGE up hill coming up out of AF canyon and up on to Canyon Rd.  Took a right a few roads down to another up hill climb that lead to a nice downhill test your leg speed area, as I gained back up to Mel and Kim.  It was nice run acutally.  A great workout.  I kept Kim and Mel with me as I was in CONTROL of where we were going.  We got back on the trail briefly just north of Deerfield Elementary then got on the road that passed the new Walmart in Cedar Hills and ran straight passed Lone Peak HS to finish up on my  "balloon" course.  Finished on the trail that was newly finished.  We were at just over 8 miles at the end but Melanie had run an additional .44 miles before we drove up so she was now close to 9 so of course the Garmin OCDer had to  even it up to 9 (just poking fun Mel) and when we added for her, well now Kim had to get to her 9 (same as mine) so we did.  Whatever, I was already a zombie what's one more .44 miles?  Basically ran total 9 miles @ 8:10.  Miles one through 5 were tough uphill climbs so average pace more, for at least one mile (thanks gals).  Last few miles were at 7:27  to 7:51.  So much for taking it easy. Happy Thanksgiving.  I went to bed for three and currently writing this then going back to bed until 4pm.  Dinner served by mother-in-law, thankfully.  Work tonight.  Nursery unusually busy.  A bunch of little "turkeys" are being born.  Also saw several bunches of "turkeys" on the roads today.  Everyone getting in the exercise before the gluttony :DDDD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Thu, Nov 26, 2009 at 18:26:59 from 205.172.12.229

Haha perfect you burned off lots of thanksgiving calories so you can have some freedom to EAT PIE! I saw lots of "turkeys" out running today too that I usually don't--must be the pre-meal calorie burn!

From Smooth on Fri, Nov 27, 2009 at 01:12:05 from 174.23.201.210

WOW! AWESOME turkey/balloon run! I was out running on my hood and saw those hot air balloons and thought about you guys running over yonder. I didn't come to the park b/c I know I won't be able to run you gals' pace. Anyhow! That sounds like a great route...I'll have to run that on one of my long runs. Glad you had a nice Thanksgiving!!!

From JulieC on Fri, Nov 27, 2009 at 13:27:41 from 71.35.213.136

Smooth--If you came I would have loved to run your pace. Their easy is really a competitve easy. Not on my part. 9s would have been lovely. Definitely recommend the loop.

Slow milesFast milesTotal Distance
10.170.0010.17

Nice and easy run. Placed on call  in 6 hour increments for work last night.  Not called in but gave me crappy sleep, thinking I would be called in at any moment.  Wasn't even going to run today because I was supposed to be working but then thought I should to make up for lost hours at work.   You know earn my keep kind of mentality.  Insane, psycho, addict whatever you want to call it.  I don't know.  Was going to run 8.2 but added on for the heck of it.  Avg pace 8:34.  Geez  I don't even think I am at 60 miles yet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Fri, Nov 27, 2009 at 16:40:02 from 68.103.250.39

Just another psycho runner running some more :) Hey you are second on the mileage board! Glad you didn't have to work.

From Smooth on Fri, Nov 27, 2009 at 23:59:08 from 71.52.71.251

ADDICTED!!!! Check out your mileage already! 80 mpw is gonna be a piece of cake for ya. Glad you didn't get called in. I used to be put on call during the holidays...always a bonus if I worked and if I didn't...a bonus too!

Slow milesFast milesTotal Distance
8.045.0713.11

Ran the MOST  awesome run EVER.  Thanks Kim.  Picked up Kim and met Melanie at the gas station at Smith's Marketplace in Lehi.  We ran 6 miles up Suncrest Drive (start elevation 4828 ft., end elevation 6243 ft.  Net gain= 1420 ft, mostly in miles 2 thru 6).  Avg. pace 9:30 on the way up. Spectacular views, headwind, cold temps what more could you ask for?  Tried to take off my wool-like 80s pullover but nope, too brisk a wind.  Biggest Rocky moment at the top.  Breathtaking.  The rich life exemplified.  Nice remote homes and a chapel on a hillside.  Too wonderful.  Views overlooking Draper/SLC and Utah Valley on the other side.  Too much I say.  Felt so good at the top I sped down at 7 min/miles.  Kim and Mel were taking it easy.  I felt too good to pass this moment up.  Ran 72 miles this week and I feel GREAT.  No aches, no pains.  Crossing fingers.   Helps if I get sleep which I got at least 5 hours of good sleep last night.  AHhhhhhhh!!!  Littlest daughter sick with the flu, high temp, sore throat and stuffy nose.  Started Thanksgiving Eve.  Should have known she was sick when she was lying on me the whole time we were at grandmas.  I thought she was being cuddly.  Total mileage 13.11 @ avg pace of  8:18  (Mel had to add in a mile at the end which we did by running to the stop light to the west and circling into Smith's Marketplace parking lot, passing the YUMMY smells of the new Kneaders, but deadended with the smells of sewage a few minutes later, lovely, last mile 8:03)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Nov 28, 2009 at 11:44:06 from 68.103.250.39

72 miles WOW! and no ill effects better yet! Woohoo ya gonna do that again next week? Well, you definitely earned all your thanksgiving calories--eat away guilt free!

From josse on Sat, Nov 28, 2009 at 11:50:08 from 70.193.153.124

Great job this week, sound like a great run. You are going to be in fabulous shape.

From JulieC on Sat, Nov 28, 2009 at 14:17:41 from 71.35.213.136

I am not sure where I am going with this high mileage (except the Squaw Peak 50 the first Sat. in June, yup passing up the infamous Art City Days 5k for the 50 miler, things that make you go hmmmm?) I think I may run the SLC marathon and remove the demons from the past (2006)....when I hit a HUGE wall there at mile 17 or so. Wasn't trained very well and 20 pounds heavier. Sooooo I expect a big PR there. Since I conveniently missed signing up for Boston with Kim (Boston really not pretty in April, I grew up back there) at least these two marathons are on the same weekend so we can train together. Good plan? I am rambling. Bye.

From Smooth on Sat, Nov 28, 2009 at 23:23:34 from 71.52.71.251

You sure kicked some major trash on that Suncrest run. I love that route, it's exactly a Half from my house to the top! You could see the inversion fog from the top. I ran that a few times this year. Of course I ran it MUCH MUCH SLOWER than you!

Sorry about your little one sick w/ the flu. Hope she feels better soon.

Sounds like a good plan for Squaw Peak and the SLC Marathon! You're gonna PR left and right in 2010.

From Bec on Sun, Nov 29, 2009 at 18:33:07 from 67.177.35.60

72 miles!!!! You are my hero. Seriously, high miles are so cool, just stay healthy. About Suncrest, yikes! I have ran that a few times. Your next long run should be up the mountain, down the other side, and run around the point of the mountain back to Smith's . If you can do that, you will win Squaw Peak. (Even though I already think you will). Awesome awesome run lady! Get rest. What is your next week looking like?

From JulieC on Sun, Nov 29, 2009 at 20:19:39 from 71.35.213.136

Wow, you must have been reading my mind. That is the exact run I had in mind. Although I think I would run back up after reaching the other side (by the Draper Temple). The view and surroundings are much nicer. See you at the gym in the morning. Hoping to get a better TM and no heat simulation, please!!!!

Slow milesFast milesTotal Distance
15.700.0015.70

Goal 15, oops went over :D>    Anyway ran ALL miles at the GYM in Lehi.  Last day of my free trial.  No treadmills available (four broken down) at 555am.  So I hit the indoor track.  Saw Bec, she let me know the outside track  x 8 =  1 mile.  Gross!!  Crowded on the track but doable.   Ran first mile 8:16.  Second mile 8:05.  Third 7:17.  Forth 7:03, last three miles in 22:20 so avg pace 7:26.  Avg for 7 miles =  7:34.  Heard Melanie cheering for me on my last lap.  Good timing.   She wasn't prepared for outdoor running so we hit the TMs.  Got a good one this week after initially starting out on one like last week, and this one happened to be tilting to the left.  Not good.  Glad another TM next to Mel opened up after .2 miles.  Ran 8.5 miles on the TM.  First 8 at avg pace of   7:39, last 1/2 mile cooldown at 9:05 pace.  All the TM miles at 1 % grade.  So loved the company again.  Much nicer in the gym this week.  NOT sweltering and my TM had a built in fan and I had a fan above me. Yay.  So total mileage a whopping 15.7 at avg pace of 7:39.  Whatever.  Not sure why.  Just cause.  I think my antidepressant dose in respect to mileage must be in the 65 to 72 mile range :D.    I feel good.  So far.  Slept well last night.  Work, of course, tonight.  I work every Monday night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Mon, Nov 30, 2009 at 12:00:01 from 71.52.71.251

Julie!!! You CRACK me up!!! Your mileage is sky-rocketing! WOWEE!!!You had a terrific week. What are you shooting for this week? Too bad Squaw Peak is 7 months away!

Wow, I was thinking about getting a LC membership...mmm, not sure if I will now after reading about your free trial experience. The TM sounds lame! Man alive! I'd go insane running in circles on a crowded indoor track!

Glad you're sleeping well! YAY for sleep! Have fun cuddling the babies tonight! I'll be thinking of ya while I cuddle my grand-baby...no running this week for me. They don't have a TM. I might run around in circle inside the house, barefooted if and when the toddler and baby are napping (crossing my fingers).

From AmberG on Mon, Nov 30, 2009 at 13:17:12 from 64.255.88.177

Wow nice way to start off a Monday ! :) Great miles and fast pace! Nice job!

From seeaprilrun on Tue, Dec 01, 2009 at 14:46:58 from 205.172.12.229

Wow I don't think I could handle all those circles either! Way to go! You are crazy but not at least not depressed haha! That is some serious mileage!

Slow milesFast milesTotal Distance
10.480.0010.48

Slept four hours from 730am to 1139am.  Yay.   Tried to go back to sleep.  Not happening.  Got up for my planned 10 miler, route undetermined until I am out the door.  Ran up 1100 north to canal and ran south for total of 45:03 minutes then turned around.  Not sure of pace or distance until I course tool.   I figured I was faster than 9s so 45 minutes would be safe to get 10 in.  Distance was 5.24 miles to turn around in 45:03  (8:35 pace, includes steep hill to canal, of course) and return time 42:23 (8:05 avg).   First mile 8:36, last mile 7:35.    Total distance 10.48 @ 8:20 pace.  Easy run but became "sleepy" on the way back. Stretched well outside.  Weather cool to non runners but I wore shorts and a two nylon shirts and head band pulled way up.  Removed goves after first mile.  Nice to see the sun for a run.   PS:   I signed up for the Squaw Peak 50 miler,  hopefully I get in.  It filled up in one day last year.   That day is today, Dec. 1st.  Barring a post office catostrophy,  I should make the list.  NO turning back now. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Dec 01, 2009 at 23:26:23 from 71.52.65.202

WooHoo for signing up Squaw Peak, RIGHT ON! GREAT run! I'm always amazed at how strong you finish each run, no matter the distance or pace. YOU ROCK! Get some sleep!

Slow milesFast milesTotal Distance
10.005.0015.00

Last Wednesday's workout, 2nd edition.  I decided instead of two cool down miles on the TM, I would run 2 min recoveries after each mile at 8:34 pace since last week I had to hold to the rail a couple of times briefly.  Didn't have to hold this time but wanted too.  Tough workout.  I guess cause Monday's long run was done quicker than usual.  Made it though.  Ran slower to the gym than last week in 27:22 (3 miles).  Freezing out but totally warmed up significantly after the first mile.  No make shift leg warmers needed, just my 80s green sweats over my shorts (sorry Kim). Just did trotting pace which felt lovely.  Rude awakening on the TM.  The TMs at PG Rec are not high quality.  They are the same version of the lower models at Lehi.  And they have like ten of the same ones.  No option but to run the TM that you can feel the pounding.  Not good.  Ran on it last week so I'll stop complaining, but after Monday's workout on Lehi's upper model TM...I have been spoiled.  Kim's is the same way.   A lot lower impact.  Almost aided type feel.  Anyway....ran a two mile warmup eventually getting to 8:34 pace.  A little sore in the left knee from Monday's 56 lapper on the track.  No brainer there.  Ran 6:44 pace at first and quickly changed it up to 6:40.  Here are the splits:  6:40, 6:40, 6:35 (why, 6: 40 was nice ?), 6:35, 6:31.  At the end of each repeat I picked up the pace to the next level or two higher.  So the last mile I ended at the 6:11 pace for like 30seconds (that's all I could handle.  Mel you are too speedy for me girl!!).  Two minute recovery between at 8:34.  0% grade cause I was a wimp today.  Not a good day to die.  One mile cooldown at 8:34.  Ran home just as slow to the second on the way back and it was the more downhill direction.  I ran a few miles for Smooth.  She would be glad to know I didn't finish so strong today.  I was peetering home enjoying the fact that I was done and I deserve to run easy.  Sweat crystalizing of course so wore my wool-like 80s pullover for windchill control.  Total miles 15.  Work the next two nights.  Really plan to run 5 miles tomorrow.  Nothing Friday.   LONG run Saturday.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse on Wed, Dec 02, 2009 at 14:49:01 from 70.193.223.38

Are you doing your 20 miler? I don't know if i will be up to that this weekend. I think I am coming down with the flu and the 13 miles I did last saturday was a bit much. I would do it the next though if you wanted to wait.

From JulieC on Wed, Dec 02, 2009 at 15:07:36 from 71.35.213.136

I will be running 20 on Jordan Parkway trail starting Mel's in Lehi, if I don't catch the dreaded illness. I am constantly wiping Amber's cess-pool of snot. Washing hands diligently. Hope I don't mess up. I work next Fri and Sat so I have to run it this Sat. But maybe in two weeks? I am kind of masochistic lately. Suddenly my throat feels scratchy, better have a yoga moment. No negative thoughts : DD.

From josse on Wed, Dec 02, 2009 at 15:13:30 from 70.193.223.38

I will not get sick... i will not get sick... i will not get sick. winter time is hard to train. I find December is always the lowest mileage month because of sickness and christmas and stuff. I will let you know if I am up to 20 or if i can even meet you along the way,

From AmberG on Wed, Dec 02, 2009 at 15:36:22 from 64.255.88.177

my dear you are making me tired!!! Great job on your high miles, fast paces, and few hrs of sleep! I think you are made of something like, , , um, , iron! :) hope you get into the squaw 50 . . . when do you find out? Is that what you are currently training for?

From JulieC on Wed, Dec 02, 2009 at 15:46:20 from 71.35.213.136

yes Amber. honestly I can't say that I am just going to run Squaw Peak. I have a lofty goal to be under 10 hours which only a handful of women have been. Why can't I be normal?? I AM tired now, going to take a nap. Up at 5am run 15, get in my VT x 3 this am for december and blogging, wears me out :DD. gearing up for an all nighter. Oh Josse- Mel has a hurt back, time will tell on her ability to run 20 this Saturday...we have plans to be in the Provo Canyon if JRP doesn't go long enough. But, I think you should rest girl...I know I am being a hypocrite.

From AmberG on Wed, Dec 02, 2009 at 16:04:37 from 64.255.88.177

Julie- You can't be normal because you are a rabbid runner, , , running does something to the chemical make-up of the brain and gives us ideas, goals, and dreams that make us train and work like crazies and we even like it!!! :) ha ha, , it's really beyond any normalcy! I totally think you can do it in under 10 hrs!!! I'm excited to track your progress, you'll do so great. I don't know that I would ever have that in me to do 50 miles, , , wowsers!

From Bec on Thu, Dec 03, 2009 at 00:38:28 from 76.23.55.210

Crazy lady. Keep it up!

From josse on Thu, Dec 03, 2009 at 12:51:58 from 75.216.154.66

Let me know I am feeling much better today:)

From allie on Thu, Dec 03, 2009 at 17:27:21 from 67.177.43.41

great workout julie. nice job.

Slow milesFast milesTotal Distance
9.350.009.35

Slept from 8am to noon.  Wake up nauseated every time.  Just body not liking sleeping during morning.  So I drink a cold glass of water, it helps and gear up.  Actually look forward now to these runs.  High noon, sun out.  Freezing but that doesn't matter.  Wore shorts, , headband, gloves, nylon t-neck and my infamous SGM finisher shirt from 1995.  The one with the big sun on it.  Still love it.  Was going to do 5 but felt too good so kept going.  Thighs reddish but didn't bother me.  Ran easy which I didn't have much idea of feel.  When it is cold it is hard to tell.  My breathing was very un-labored and it was one of those runs you feel you could keep going and going so I kept adding on going in the the old town of PG on broken sidewalks etc...very enjoyable.  Course tooled route at 9.35 so pace 8:23.  Very easy.  Work tonight.  Off tomorrow (from running), do you think I could contain myself.  Gearing up for 20 on JRP Saturday.   Course tooled the run starting at Melanie's house.  Would be a very nice flattish course, brief hills around Thanksgiving Point and the turn around would be at just over the point of the mount (prison).  So hope it is not freeeeezzzzzing.  There is really no wind cover there.   OH well :D.  Must toughen up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Thu, Dec 03, 2009 at 17:26:08 from 67.177.43.41

it is downright bitter cold today. i will be joining you next week as a night-shifter. i jumped back into my old job at a bakery for temporary christmas help. 2 weeks of 10 pm - 10 am shifts! glad you felt good today on your run. those days are the best. i am not sure i have had one of those since the summer!

From Smooth on Thu, Dec 03, 2009 at 23:13:47 from 71.52.65.202

WAY to get out there and run in the cold. The sun does help for some reason. You're so funny...like an energizer bunny...just don't know when to quit. All your runs are longer than you originally planned. Sounds like a GREAT 20 miler planned for Sat. Wish I could join you. Are you guys running on the Lehi JRP? It can get pretty windy on the north end. Can't wait to read about it! Get some sleep!

From seeaprilrun on Thu, Dec 03, 2009 at 23:35:19 from 68.103.250.39

Way to get out in the cold. 'Tis the time of year for red legs and a red face. When it is cold I also got this red circle right around my belly button to--on the bit of pizza dough left over from pregnancy. It looks funny to see that big red spot on all that winter-white skin. A 20-miler woohoo--are you sure you won't accidentally go 22 because you feel good? :)

Slow milesFast milesTotal Distance
0.000.000.00

A DAY OFF.  Slept 3 1/2 hours after my night shift.  Just hung out with my daughter Courtney.  She stayed home from school.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
20.130.0020.13

Chilly start at 5:38 am.   15 degrees.  Warming up slowly.  Ran 4.65 miles  (8:21 avg) around a loop by my house before driving to meet with Josse and JulieE at the Orem Soccer park.  First mile 8:45.  Last mile 7:40.  Feeling really good.   Second course started at Orem Soccer Park on the canal trail all the way to a bit past Canyon Rd.  Coursed tooled the distance at 15.48 miles.  Avg pace to turn around 8:12.  Avg pace on the way back 7:58.   Total average pace: 8:05 for 15:48.    Felt great the whole way.  Great conversation run with friends to pass the time away rather quickly.   Time 2:05:10.  Took one GU.   One banana before second course with some water.  Thanks Josse and Julie.  Another 70 mile week, feeling too good.  Don't know if I am going for 70 next week.  Why stop when I am on a roll?  I take every day as it comes.  You never know if plans will change due to something unforseen.  Happy Saturday.  Off to FESTIVAL of TREES.  Total mileage for this morning  20.13 (avg for runs together 8:09),  Yay!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From josse on Sat, Dec 05, 2009 at 18:22:57 from 75.216.63.108

Great job on your week and run today:) It was fun, well as much fun you can have running in the cold with a cough and sciatic pain;)

From seeaprilrun on Sat, Dec 05, 2009 at 19:44:21 from 68.103.250.39

You've totally got another 70 mile week in ya! You are a CRAZY RUNNER. The sky's the limit for you.

From JulieC on Sat, Dec 05, 2009 at 21:53:30 from 71.35.218.33

Josse at least my butt sciatica was numbed by the freezing temps. numb bum syndrome helping me on my runs, oddly. hope you sleep well tonight.

April, when are you going to join me in my more severe craziness?

Slow milesFast milesTotal Distance
13.750.0013.75

Oh yah, bring it on17 degrees and 3-5 inches of snow on the ground for my running pleasure at 6:27am.  Was supposed to leave at 6am but I was enjoying my warm bed  and then I contemplated my day and there just was no way to pass this time up for my run so I dug deep and drug myself out of bed and into THE GEAR.  The same things I have been wearing lately to weather the frozen tundra of Utah dessert.  Anyway, just got out there followed car tracks for a bit and then I enjoyed more making my own footprints in the snow so I stayed on the side walks and ventured up 1100 north on to Canyon road twisted back to 600 west then up Farm rd. to Cedar Hills up and over to the mouth of AF canyon via some awesome hillage and then massive freezing head winds at the mouth of the canyon and then a nice tail wind to brush me through the golf course Cedar Hills trail.  This is the only point in my run I got to run on real ground (until the last .2 miles) as there was quite a bit of snow drifting happening out there in the open.   Couldn't get across 4800 north due to lots of traffic and treacherous conditions for crossing over to the extended trail so I stayed on the Walmart side and took a varied route back to my house extending for additional two miles.  A lot of the run was on the side of the road to sneaker-deep snow to avoid being taken out by some skidding driver.  It made it more snowshoe run like and hopefully strengthening my legs more for the big climb in June.  When I got to near my home there was some cleared areas of road that made me feel like I was on a conveyor belt moving me along at a swift pace as I no longer had to trudge the snow under my feet.  It was a funny feeling.  First mile 9:00.  Last mile 7:36 (don't know how I managed that in the snow but I did :D).  Total mileage 13.75 at 8:37 pace.  Wanted 15 but I got out too late and I couldn't pick up the pace much.  Oh well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Dec 07, 2009 at 17:44:34 from 205.172.12.229

Ah wondrous winter running! I like it!

From JulieC on Mon, Dec 07, 2009 at 17:56:31 from 71.35.218.33

I might have to invent a ski pack I can hoist over my back to use on the downhills. I was a little timid on the downhills didn't want to hurt the spine with a nice fall. But an adventure it was. More to come.

From mike mcclellan on Mon, Dec 07, 2009 at 19:25:22 from 75.120.5.88

You are one tough cookie :)And a little rain makes me change my plans.Looks like I need to get tougher!Nice run in those conditions, (Impressive)

Slow milesFast milesTotal Distance
10.580.0010.58

EXTREMELY NAUSEATED when I awoke at 1130am (wow 4 1/2 hours :D),  so I had to  RUN soon.   Ate lots of junk last night at work.  Work party from Wallaby's.  Really not my type of food. Too starchy and meaty.  Then tons of peanut m &ms.  Also not good for me.  Love plain ones much better.  White bread too which doesn't sit well.  And some root beer.  Oh I want to throw up thinking about it.  It was pretty much a nausea run the entire way.  Glad the sun was out to try to dampen the "frozen wind".  Temp below 20.  But really I have adapted.  Didn't feel frozen anywhere with all my layers.  Thought of removing my pullover but why?  I wanted to detox so I had to try and sweat well enough and I did.  I began to welcome the wind to cool me off. Stretched well when  I got back.  So nauseated right now as I write this.  Can't shower as husband is working on the plumbing in the basement.   I might be a snowman soon as my sweat starts to freeze.  Ran a similar route from last Thursday's run but added on what I would thought make it 10 but I was way over, that was surprising considering the icy, snowy and sometimes slushy roads with brisk wind chill.  Total mileage 10.58 @ 8:23 pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Tue, Dec 08, 2009 at 17:04:32 from 174.23.201.210

AWESOME run in the snow early yesterday morning and great mileage and pace today in that wind chill. The sun is deceivingly warm though! Hope you worked off the nauseousness. Tell Troy to hurry up so you don't turn into a popsicle! I LOVE hot shower after winter runs!

Hey, your mileage is sky-rocketing! Almost 80 miles for this month already and it's only the 8th!

From seeaprilrun on Tue, Dec 08, 2009 at 21:06:40 from 205.172.12.229

I don't know if I could survive without the post-winter run hot shower! OH dear!

From Bonnie on Wed, Dec 09, 2009 at 14:07:25 from 128.196.228.134

odd about the nausea Julie! awesome that you got out and get it done. It is soooo cold after you run in the winter, but getting out of the wet clothes ASAP helps immensely. I hope your shower is fixed by today!

From Smooth on Wed, Dec 09, 2009 at 15:42:34 from 174.23.201.210

Hope your heater is fixed too! What a bummer! Stay warm! You can always come hang out with me! I'm doing bazillion loads of laundry today!

From JulieC on Wed, Dec 09, 2009 at 16:05:56 from 71.35.218.33

Still no heat. Wearing a jacket and headwarmer. Finger tips ice cold baby. Brrrr!!! At least I am not Elderly. I would have pneumonia by now : ((

From JulieC on Wed, Dec 09, 2009 at 16:06:45 from 71.35.218.33

At least today I have water. Hubby turned it back on by 4pm. By then my bones were a chillin'.

From Smooth on Wed, Dec 09, 2009 at 16:12:42 from 174.23.201.210

Do jump ropeing; take hot shower, repeat! :)

From JulieC on Wed, Dec 09, 2009 at 16:16:46 from 71.35.218.33

Hi Smooth, just wrote my condition on today's entry. Perhaps I should just get out for an easy 4 to relieve the anxiety? Whatever!!

Slow milesFast milesTotal Distance
0.000.000.00

Looks like there is no hope for a run today.  Heater broke down in the night.  50 degrees on the main floor with wind chill.  Smells like burnt rubber.  Was up at 6am trying to pry off the fan from the furnace (clogged filter from all the embers flying may have cause the motor of our fan to finally give, EVERYBODY CHECK YOUR HEATING FILTERS!!!!  NOW!!!).  Our filter was thick with filth.  I used to have a schedule to change filters, I think all my night work got me off my cleaning schedule.  I don't remember when I last changed it.  Not good.  So now on the coldest day of the year I am without heat.  I have no real desire to run right now.  I am very nauseated still.  Probably from the burnt rubber smell that the furnace gave off before the fan stopped working.  Bring it on I say.  JK.  I would rather be warm and cozy right now.  Heading for the upstairs to where we have a second furnace.  We are thinking of plugging in our microwave up there and secluding our little family there.  One big family adventure, survivor edition coming up : DDDD>    Neighbor furnace guy coming to check our furnace soon.  Oh please let it be the $5.00 part.  Yah think?   Not here.  Probably the $300 one.  Enjoy your warm homes everyone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Dec 09, 2009 at 16:25:01 from 174.23.201.210

May be it's just replacing the motor belt. We had our furnace checked, no repair, cost $50. I'm going to check my filter now. So, you think your nausea is from the smoky smell? Hope it isn't carbon monoxide! Bundle up, eat chicken soup!

From melanieb on Wed, Dec 09, 2009 at 17:24:27 from 75.169.198.228

I need to go buy filters. Good Luck girl. Bring your girls over to play and you can warm up at my house.

From seeaprilrun on Wed, Dec 09, 2009 at 17:32:01 from 205.172.12.229

Oh brrrr and how uncomfortable. Love modern comforts! I wouldn't run either, not with nausea and not with no good way to warm up afterward. It is hard to knock the chill off after these winter runs! You can hang out and drink hot chocolate!

From JulieC on Wed, Dec 09, 2009 at 17:40:00 from 71.35.218.33

Of course it is the $280 part and our neighbor is putting us first on the list. Very nice. Three hours or so labor. Gross at $60/hr. Maybe I should go pick up an extra shift for time and 1/2 and skip on running for a while....not.

Mel- would love to come over but it also happens to be PICTURE DAY for dance and there are three different times for them. Lovin' it. Especially since I don't know how to do make-up. Bought some the other day. Should be interesting. Practiced on myself yesterday. Seemed to go okay. I really think it is the heater giving me this intense nausea. You know me with smells. I was fine upstairs and outside so it must be it. Here goes another $500 that I wish could be spent on moi, like a garmin or better running shoes, trail shoes, gear (besides my eighties stuff). The list goes on but still I just forfeit the luxuries and wait for the next big money taker. C'est la vie.

Slow milesFast milesTotal Distance
17.340.0017.34

BRRRRRRrrrrrrrr!!!  Zero, I mean "0" degrees at 711am in Pleasant Grove.  Yes I got myself out there (late again, contemplation not helping my mileage).  Geared up as usual but added my neck warmer (again eighties style) from my teenage years skiing in SUB-zero temps in New Hampshire.  This weather ain't nothin!!  Never really cold, NUMB but not cold.  Wore soccer socks to my knees under my green sweats (sorry Kim) and my eyelashes immediately frosted over.  I wiped them often to have some visual.  Then I realized my eyebrows were frosted over.  Thighs and bum numb so didn't matter what the weather was like by now.  Fingers, chest, pretty much all of my upper body was toasty.  Kept that pull over on of course.  I am sure I got a few "who is that Nut in the streets?"  kind of looks but I really was feeling survivor-like.  At about mile 6.5 my right middle toe was in piercing pain.  This has been happening since the cold weather runs.  I think my nerves have frozen up sending pain messages to my feet.  Oh well.  Thawed out pretty good in the car pool drive to school this am.  I was seriously melting like Frosty.  Had Troy take a picture of me.  Will try to post it later.  I am also running 8 more miles this PM on the TM.  Why?  I know not.  It is just I felt too good and I barely got started this morning.  Partially in charge of a big ward Christmas Dinner tonight so lots to cut and cook today.  Ran 9.42 miles @ 8:20 pace.  Last uphill mile felt like I was running in place, stiffly, and was 8 flat.  Weird.  I honestly thought I was in slo-mo. 

PM UP DATE RUN:  Didn't think I would make it out to run.  No TM time so ran AGAIN OUTSIDE.  At least now it was 230 pm and 15 degrees.  Sun helped.  I was hot from working on the Christmas Party for tonight in the HOT gym of the church so didn't think to gear up much.  Wore shorts under regular very baggy sweats, no pullover (shocker), short nylon shirt with a BYU sweatshirt (80s style of course).  Headband and gloves a must but felt surprisingly warm on this run until the end when my fingertips sweat started to freeze from blowing my nose on my gloves.  No cold just lots of draining in the cold.  Ran rather quickly for an ICE cold run.   Had lots of red marks on my abdomen, neck and wrists.  7.92 miles at 8:01 pace.  Wowsers.  I did it., 

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From AmberG on Thu, Dec 10, 2009 at 13:04:23 from 209.33.225.26

Julie I just caught up on your week in wonderland, , , winter that is. . . what with no furnace and FREEZING runs! My goodness you win the title of "survivor" in my book! If only I had a million dollars prize money it would be yours! :) (we are big Survivor fans, , it's on tonight, yeah) Great job on your runs, , you are doing awesome! I should quit complaining about the cold here, , , zero? zero? oh my, , , you are tough!

From seeaprilrun on Thu, Dec 10, 2009 at 13:11:20 from 68.103.250.39

Winter wonder-runner! Ahhhh feels GOOD! Super-mileage week coming?

From Smooth on Thu, Dec 10, 2009 at 23:26:31 from 174.23.217.47

SUPER WONDER 80's WINTER NUTSO, I mean TUFF SURVIVOR WOMAN YOU!!!!!

I want to see a pix of you in your 80s garb!

From JulieC on Thu, Dec 10, 2009 at 23:57:54 from 71.35.218.33

Picture to follow....soon.

From Bec on Fri, Dec 11, 2009 at 00:09:15 from 76.23.55.210

You are my HERO! Today you are again 'Goddess of Running.' GO JULIE!!

From Nan Kennard on Sun, Dec 13, 2009 at 20:23:57 from 174.51.250.151

Wow! That is a solid day! And even in 80's style. NICE!

Slow milesFast milesTotal Distance
11.310.0011.31

Sadly I DID NOT MAKE THE LOTTERY FOR THE SQUAW PEAK 50 MILER!!!!!  They will post the 60 person deep wait list later.  Question is do I want to bank on being let in?  Last year everyone on the wait list were offered spots to run it but not until May.  Blah, Blah!!  Post office error?  My luck is running out.  I made the SGM lottery  the last three years and given a spot one year.  We shall see if I even make the wait list because everyone with a post mark Dec. 1st should make it on there.  I mailed mine in the wee hours of Dec. 1st as I worked the night before. What to do?  Perhaps I should just train for a fast marathon?  The new and improved Utah Valley Marathon, offering money to the master's division.  I don't like this predicament. 

1030am run:  11.31 miles  up and around over to the canal trail a varied route with a lot of hills.  The canal was nice with some 4 wheel tracks on it to make it smooth.  Felt colder today.  The sun behind a thin layer of clouds not helping.   Hands sweaty but too cold to take off gloves. Wimpy me. Thermometer at the end of my run at Manila Elementary read 18 degrees as I ran passed it.  Pace 8:08. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Fri, Dec 11, 2009 at 10:08:23 from 98.202.119.100

oh no! i hope you get in. but if not, i think UVM would be a great choice. what about ogden? planning on that in may? i received an email yesterday saying it's over 70% full.

From Nevels on Fri, Dec 11, 2009 at 10:31:06 from 131.204.15.93

You could try out the Buffalo Run in late March, directed by the blog's own ultrajim. Looks like a fun race to me...

From JulieC on Fri, Dec 11, 2009 at 14:57:21 from 71.35.218.33

I don't think I want to wait until May to find out. Yes, I will run Ogden. Should sign up today.

I ran Antelope three times. Last year the 50 K. I am running that again this year already.

From josse on Fri, Dec 11, 2009 at 15:07:11 from 70.193.114.240

I say a fast marathon:) for sure... forget about it.

From josse on Fri, Dec 11, 2009 at 15:08:14 from 70.193.114.240

Oh ya sorry you didn't get in:(

From seeaprilrun on Fri, Dec 11, 2009 at 17:02:43 from 68.103.250.39

Sorry you didn't get in...I vote for the superfast marathon too!

From JulieC on Sat, Dec 12, 2009 at 18:24:13 from 71.35.225.122

I guess I will try for that 3:03 earlier than SGM. Here's hoping. Thanks everyone!!

Slow milesFast milesTotal Distance
5.522.007.52

A measly 7.5 miles.  Tired.  Very busy night shift, no time for sitting much even for a break.  Slept 4 hours.  Snowed about 5 inches.  Slushy, snowy run.  No sun.  Hey but over 20 degrees!!  First mile felt out of body slow at 8:55.  A lot of weaving around slushy/icy spots for a bit.  Ran a two loop route just to get in 7 or so.  Really had to drag myself out today.  Could have added more on by the time I ended but decided I deserved a break.  Threw a couple of MP miles at 6:59 and 6:56.  Felt easy but I was sleepy.  So just took it easy in between.  Avg. pace 8:07 for 7.52 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bonnie on Sat, Dec 12, 2009 at 18:13:30 from 64.119.33.134

Good job getting some miles in Julie, sounds like you need a nap!

From Smooth on Sat, Dec 12, 2009 at 23:45:57 from 174.23.217.47

You've had a great week and high mileage in all kinds of freezing conditions. You certainly deserve a little rest today.

SORRY to hear you didn't get in the Squaw Peak lottery. I'd vote for a fast UVM too. You definitely have what it takes to win the master $$$.

From Bec on Sun, Dec 13, 2009 at 21:40:38 from 76.23.55.210

Great miles this week Julie. I agree with Smooth and Bonnie, time to take a nap! Reading your blog I get tired. What is your mileage goal for next week?

From JulieC on Mon, Dec 14, 2009 at 16:35:11 from 70.58.46.186

I slept in this am Bec!! I slept over 9 hours. I only slept 3 1/2 hours after my shift sat. night and then endured the three hour church starting at 1pm and boy was my body ready to sleep by 8pm. But I got into a book and read until 1015pm. Anyways, too risky to do the roads early. It is better to actually see the ice while running. I plan about 70 miles again. Depends on the weather. I am not much for the indoors. It also depends on my sleep quality. Happy work out wherever it may be!!

Slow milesFast milesTotal Distance
8.007.0015.00

Totally turned off my alarm and drifted back to sleep until 8am.  Ooops.  Finally got out there just before 10am.  Ran to PG rec center.  Mega-slushy icy run.  Doesn't help if some sidewalks were plowed because those just left a sheet of ice behind.  Too risky there and too risky a lot of times on the roads.  Lots of drivers looking down at their cell phones while passing me.  Yikes.  So I peeter to the rec center.   First mile 9:27,  oh boy this is gonna be interesting.  Second mile about the same and it wasn't as much up hill but it got way more icy and way more slushy.  Bring it on.  Just before reaching the rec center some major slush pile was covering a pool of water.  I stepped in it.  Instant air conditoning for my right foot.  So glad the temps are now in the 30s (I think) and not zero.  Got there in 28:02 (9:20 avg).  A couple of near misses (sliding, cars too close) to get my adrenaline going.  Planned 9 on TM but decided to warm up on the track for 2.  Got the 4-1-1 about the track length- some said 5 1/2 = mile.  Others said 6.  Noone said which lane.  I am sure to the uncompetitive runner it didn't matter both were miles to them.  There were about 7 old men and women walking the track the entire width so it got pretty interesting running in and out of them.  The outside lane was anyone's slow or fast, stroller or walker.  Oh well.  I just ran 12 laps in 13:46.  So that makes it 6:53 pace.  First mile was 7:07, second a 6:40.   Got on TM after drinking up.  Glad track was over because someone arrived with some wicked cologne.  Put pace at 6:58 at  1 percent (changed to .5 percent after first mile).  So ran 2 at 6:58, 2 @ 6:53 and one @ 6:35 average (ran from 6:45 to 6:11) to finish strong.  Total MP miles 7.  5 on TM, 2 on track.  2.1 mile cool down on the TM at 1 @ 7:30 to 8 pace.  Questioned the track distance so called them.  Apparently 6.3 laps is a mile (after she had to ask a few people) on the outside and 6.5 if inside.  With all my weaving probably 6.2.  Who knows.  No garmin.  Santa visits next week.  So my pace would really have been 7:24 and 6:56.  That is more realistic as it felt easy.  Can you tell I like numbers?  Ran home.  Tried to avoid the same big (now bigger) slush river and stepped right in it again.  Yay three miles with a slushy foot.  Then I decided to try some sidewalk and another hidden slush-puddle nabbed me, falling and getting my hands/mittens soaked and knee all muddy.  Not hurt.  Just miffed.  3 miles @ 8:14 pace home. Glad I added a little to my TM run so it came to 15.  Did anyone read this far?  Thanks.  PS if you want a good true story read get "Shattered Silence, the untold story of a serial killer's daughter".  I am not quite done but it is very much a can't put down kind of book.  You really feel for this girl and amazed at this demon of a dad.  He never hurt her or her siblings or ex-wife (physically at least, emotionally yes).  It is one of those "so lucky to get what I got" kind of story yet you are inspired by her strength to overcome the memories and be a strong woman, have a family and be happy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Dec 14, 2009 at 18:00:32 from 205.172.12.229

Crazy wet run but sounds like a killer workout! Nice MP miles, are you playing around with the idea of sub-3 this year? Was the book about BTK's daughter? He was a serial killer here in Wichita who had all the appearances of a normal family guy to the outside world.

From Smooth on Mon, Dec 14, 2009 at 18:33:47 from 174.23.217.47

Your outside run was like mine this morning...the ice cold foot plunges!

AWESOME MP miles and a LOT of miles on a Mon. morning!

From JulieC on Wed, Dec 16, 2009 at 00:02:07 from 65.100.210.15

April- no it isn't about the witchita guy. This guy lived in Washington and was known as the happy face serial killer. Apparently the daughter was recently on Oprah with Dr. Phil also there. She is such an optimistic person. I really felt her pain reading it and her joy as she described her new life.

Slow milesFast milesTotal Distance
6.120.006.12

WAYYYYY TIREEEEEEEEDDDDD.  Sooooooooooo busy at work and had to stay over until 735am!!!!  (went in at 6pm).  Was pulled to Orem Communtiy Hospital for the first time in a decade.  They were suddenly swamped.  Enjoyed it,  nice remodeled unit 4 years old.  But man, long, no real big break, night.  Finished the book.  Really was inspired by it.  Amazing what people go through based on choices.  Read it.  Not sure about running today.  Slept three hours and brain just a wreck and body following. 

PM RUN @ 410pm starting at my girls' dance studio by the Walmart in Cedar Hills.  Ran a hilly, icy path route thru the golf course and on 1/2 un plowed trailways.  Kept me on my toes.  First mile was not into running but really got into it and felt good after two miles.  Air not too bad.  A cool breeze thru AF canyon, not bitter, amazing.  6.12 miles at a lovely 8:57 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Tue, Dec 15, 2009 at 23:04:16 from 76.23.55.210

Great pace. Way to venture outside and be courageous! Where do your daughter's take dance at?

From Smooth on Tue, Dec 15, 2009 at 23:25:03 from 174.23.217.47

I remembered getting pulled to work at Orem Community a few times. It was such a small hospital then.

Had never run the golf course or trailway there although have run that main roads many times. GOOD JOB on icy hilly route with tired body!

From JulieC on Tue, Dec 15, 2009 at 23:48:25 from 65.100.210.15

bec- avondal dance academy. they have a big ballet recital this Sat. The Little Match Girl. BTW I am loner in my crazy runner nonanonymous running group. I run at very varied times. join me in spirit girl, but be careful. when the weather clears we should run the Suncrest run. Too awesome. I am still dreaming of it and look over at it from a distance when I am driving my girls to dance from PG.

From JulieC on Tue, Dec 15, 2009 at 23:50:07 from 65.100.210.15

smooth, the cedar hills runs are too great to pass up. They keep calling my name. yours too. :DDD

From Bec on Wed, Dec 16, 2009 at 00:12:29 from 76.23.55.210

Yes, when there isn't a tail wind I might brave the "beast" with you. BTW, I was really sad when I heard you did not get into Squaw Peak. I really wanted you to take home the overall ladies trophy. I seriously think that long brutal stuff is in your blood.

From AmberG on Wed, Dec 16, 2009 at 11:22:44 from 209.33.225.26

Wow Julie Great Job! I just read your Mon entry, whew, now i don't have time to read anyone elses :) HA, HA, but so worth reading about your adventurous run, the track, and the TM. You crack me up w/ your descriptions. I'll have to read that book too, thanks for the suggestions, , , reading is right up there with running for me. love it! Have a great week, and hope you get a few naps in! You're a HARD worker girl!!!

Slow milesFast milesTotal Distance
15.350.0015.35

For Amber:  Ran 15.35 miles @ 8:21 pace.   That's with areas of corn flake running, ice skating, and where are my snow shoes running for at least two miles of the run.   The rest was dodging high speeders and battling achy bones and I wanna quit now moments.    Ate crappy.  Eating lots of cookies at a cookie exchange party and del taco Mon.  night at work.  Nutrition and running go hand and hand.  Glad that's over.   (for the un- abridged version you will have to wait :DDD).  First mile 8:47.  Last mile 6:58.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Dec 16, 2009 at 14:50:59 from 205.172.12.229

Woohoo sounds like wild winter running. Did you skate the 6:58 mile or was that on corn flakes? :) Holiday eating means more holiday running to atone for my sins I think...

From Bec on Wed, Dec 16, 2009 at 15:14:15 from 76.23.55.210

Nice run. Thanks for the motivation. Tons of miles for you, good for you!

Slow milesFast milesTotal Distance
7.120.007.12

Stomach issues (del taco? other food reaction?), MAJOR migraine at work last night- twitching of a nerve beside my right ear, nerve pain in shoulder, scapula, down spine to right butt cheek to right foot.  It is one of my MS-like episodes I have in a pattern.  Refuse to go back to non-extra miler doctors so I self treat and live with it.  During one of these episodes that last from 24 to 72 hours, if I smell perfume oh boy baby does the nerves get angry and then I can't see well and my vision gets squiggly and I get very light headed.  Such was the case of perfume overload last night at work, especially at change of shift.  Eating nutritiously helps tons.  Detox runs like today helps with a post run HOT shower.   Hurt so good massages help tons.  A coworker worked out some knots along my neck and shoulder blade.  The pain was INTENSE.  But hey, it was supposed to be a hurt so good one.  Slept almost four hours this am.  Got up and planned to detox my GI system by sweating hard in my run.  Joints achy and I felt colder yet temps are probably warmer.  When I am tired my senses are aschew.  Anyway ran 6.63 miles  @ 7:47 pace then a 1/2 mile cool down at 8:22 pace.  Total miles = 7.12 @ 7:50 avg.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.320.006.32

Slept a broken 4 hours and got up at 1130am.  Out for run at noon.  Felt cold at first (because of tiredness) but got quite pleasant at end.  Told myself I was only running 3 to 4.  But the pace was so lovely, therapeutic to the  body and soul that I kept going.  Did a two steep hill loop I hadn't done in a while up around Mt. Timp Temple and down and back up taking it real easy on the uphills as this is a recovery/rest day run.  Very nauseated at the beginning of the run.  I run when I get up in order to get rid of the post night shift gross sleep nausea.  It usually works.  It did.  This was a no iPod , sidewalk run.  I get bored on the streets with nothing to challenge my feet on an easy run so I go from crooked sidewalk to uneven sidewalk to add some "adventure".    Birdies were chirping so I guess they think its warmer too ::: DDD.  Pace 9:05 for 6.32 miles.  Hope I am up for the early riser tomorrow am with Kim and Mel.  Blah.  Its supposed to be 17 degrees.  Hey at least it won't be zero.  After that week I  can run in any weather.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Fri, Dec 18, 2009 at 17:43:01 from 174.23.217.47

3 turned into 6+. You seem to do that alot...going longer than you planned!

What do you think of this pollution? Where are you gals running tomorrow?

From seeaprilrun on Fri, Dec 18, 2009 at 17:47:21 from 68.103.250.39

Sounds like a pleasant run. I betcha you are going long with the girls tomorrow! Your runs tend to go double their intended length!

From JulieC on Fri, Dec 18, 2009 at 21:51:34 from 65.100.218.182

Oh so that wasn't foggy vision? I thought it was my brain Smooth....nice to know it wasn't me that was polluted :D. We are running 15 tomorrow and no it won't turn into 30 or anything. I am just going for 65 miles this week. Hope Kim doesn't wear me out (Mel can't come). Not sure how many more 65 mile weeks I have in me. So far so good....where does this all end? 80 miles : D?

Slow milesFast milesTotal Distance
17.250.0017.25

Details later.  2.25 alone @ 5:40am.  14 together with Kim, Jane and Carrie.  Last one home.  Total 17.25.  15 miles at 8:22 pace.  Last mile 7:36. 

Icicle forming run at 6am.  Butt cheeks, face cheeks and thighs were numb the entire run.  My pony tail was crystalized and stiff, the air was thick (Major Inversion) but we had an enjoyable hilly run from PG to Alpine on 6000 west to Westfield Rd and down Ranch Road by Westfield Elementary and Timberline Middle school (where my kids ballet performance The Little Match Girl will be tonight).  We ran by there thru the Alpine circle and down by Lone Peak turning at Walmart taking the scenic route back.   Fun in the dark the first 1 hr 20 minutes with some Christmas Lights on and fog and howling dogs and potty breaks in snowy fields.   Loved the run cause I loved the company.  Great route too.  I am loving the hills these days. (elevation gain almost 400 ft, not bad).   PS It is a good thing I had to be back by 815am or I would have added more on.  To each his own (insanity). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Sat, Dec 19, 2009 at 17:09:19 from 68.103.250.39

hah! I knew you would go more than previously stated distance(15). Hope you are getting some rest!

From JulieC on Sat, Dec 19, 2009 at 17:33:54 from 65.100.218.182

April, your on to me :D. Couldn't sleep after 7 hours of sleep waking at 411am. Time dragged to wait for my 6am start so at 540am I decided to add on. I was trying to tell myself to take it easy and even thought about running five beforehand and then I would be at 70. Then I decided I didn't care about 70 really when I am not training for anything big right now. That was a big milestone for me in my "not so anonymous insane runners club".

From Smooth on Sun, Dec 20, 2009 at 00:59:32 from 174.23.217.47

I bow to the president of the "not so anonymouse insane runners club". It's a good thing you had to be back by 8:15am. Sheesh!!!

AWESOME winter night run with howling dogs and Christmas lights and great friends! You're the BEST!!!

I know the route you gals ran; I run that quite often on Saturdays! VERY COOL!!! I plan to run up Suncrest a few times. It's 13.1 round trip from my house.

Slow milesFast milesTotal Distance
10.180.0010.18

A varied hilly route around by Kim's house then Manila Elem. up 600 West and over and down to Canyon Rd by Cemetery through town to 600 west turning west  going by Mt. Mohogany Elementary and more west then up and then back to 600 west (Are you lost yet?) heading back home up a hill and down then up.  Tried to keep the pace even, picked up in places and had a few at 7:18 to 7:22.  Avg pace 7:43 for 10.18 miles.  Felt good.  Picked up strep throat Saturday.  Luckily had some antibiotics.  Taking tons of probiotics.  Same throat situation as before the Bryce half in July.  A large white patch that I could finally remove after two doses of amoxicillin.  It was gross.  I will try to spare you the details.  Weird it was "stone" like.  Feeling better with each dose.  No other symptoms except slight chills/achiness.  After run I feel refreshed and detoxed :D.  Hopefully I can continue this way.  I work tonight and tomorrow night.  I don't work the holiday so I have to work Tuesday night which is unusual for me.  Probably will barely get 60 miles in this week if that.  So much a happening.  Tis' the season !!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Dec 21, 2009 at 14:27:00 from 205.172.12.229

'Tis the season all right! Good you got a run in, too bad you have to work. I work 4 in a row but am off Christmas day and the rest of the weekend so can't complain too much.

From Smooth on Mon, Dec 21, 2009 at 16:20:10 from 174.23.217.47

NICE hilly run and AWESOME pace! Can't believe you run that much with strep throat. If I had strep; I'd be flat down. I'm a wimp with the slightest chills and aches. Hope you have quiet shifts tonight and tomorrow night. LONG LIVE the Prez. of the "NAIRC"!!! :D *:)

From Teena on Tue, Dec 22, 2009 at 00:41:18 from 174.52.45.85

Yes ... I am so lost!!! :)

You amaze me that you can do so much with all you have going PLUS strep throat!!! Crazy Girl!!! :)

Nice.

Take care of yourself!!! :)

Slow milesFast milesTotal Distance
8.010.008.01

Slept from 730 am until 1100am.   Should have known I'd waken to Winter Wonderland when I drove home this morning in a already warm car, no frost and like 45 degrees out.  Wish I felt like running  then but was too tired from my busy all nighter.  When awoke was thinking of not running today but then remembered how much I love to run in the fluffy white stuff.  I feel like I am skiing.   I was on the ski team in high school, cross country and downhill, so I am used to "gliding in the snow".  It was quite the pleasant run, pace relaxed, easy at 8:22 for 8.01 miles.  Could have kept going but towards the end I couldn't feel my feet, they were wet from some slushy areas I ran thru and now had frozen up even though the outside temp was totally perfect to me.  Listened to some Christmas songs in my iPod to guide my open sleigh.  Totally recommend such a run.  Sidewalked ran the majority of the run to really feel the crunch under my feet of the three inches of snow already there.  Huge flakes a fallin'.  Beautiful.   Need I say more?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Dec 22, 2009 at 17:57:40 from 205.172.12.229

Running in the winter wonderland! Father winter is supposed to hit us tomorrow evening with a blizzard of some sort--I am actually looking forward to it!

From Smooth on Tue, Dec 22, 2009 at 18:31:13 from 174.23.217.47

If there was a way to keep your toes warm and dry, you'd be running forever in this winter wonderland. Nothing beats fresh fallen snow. Have I told you lately that you're TOO COOL for words!!! LOVE IT MS. PREZ!!! Are you off for the holidays now? Have fun baking and enjoying the family! :)

From JulieC on Tue, Dec 22, 2009 at 19:18:29 from 67.41.173.200

smooth- just one more night starting in one hour I just got woken from a short pm nap (30 min) by my dog opening a Christmas present under the tree and this time it wasn't even food...I guess he hope'd it would be. Last year he ate an entire Large Hershey's Candy (1 lb) bar and he is less than 10 pounds himself!! And dogs are supposed to get sick from chocolate...not my dog, he's definitely part of the family. Happy Holidays, tomorrow I will be off until Saturday night :D.

Slow milesFast milesTotal Distance
0.000.000.00

Fell off the face of the earth.  No really, it became apparent that I really must do some shopping for Santa instead of run today.  I really was going try and sneak in a run but I got the "look" from hubby and the "okay so if your not going back to bed we got to get going" (shopping).  Bummer but in the end more necessary for a Merrier Christmas here at Girl Central, The Crossleys--  including myself since Santa picked up something extra special at Runner's Corner today : D.  No surprises here.  I am on the "in" with Santa.  Now I will just have to make it up the next three days....yikes.  Okay, bring it on :  D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Thu, Dec 24, 2009 at 00:10:03 from 174.23.217.47

It better be something good (from Runner's Corner) for the Prez. to slack off on running! :D jk! Guess Santa duty supercede Prez. duty just once a year! You're forgiven...on condition of repentance the next three days! :D :D :D

Slow milesFast milesTotal Distance
17.010.0017.01

17.01 miles @ 8:24 pace.  Same route as Saturday with a little cut off by Kim's early on to make it only 17.   Wintery blustery day.  Snowing, hidden patches of ice at times, speeding cars and 396 ft gain rolling hills throughout.  Drug my feet.  Have a pretty painful sore throat trying to go to my head but I won't let it.  Mind over body mantra going on.  Really had to tell myself to "just keep swimming, just keep swimming".  Yes I was just Dori the fish just then.  In fact I could barely remember where any of the miles were from just this past Saturday.  Brain dead here.  Ready for a hot shower and more last minute Christmas shopping :D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Thu, Dec 24, 2009 at 14:21:29 from 205.172.12.229

Nice pace and distance--good solid base workout and now you can drink sugary hot drinks to soothe your throat. Have fun with last-minute shopping. I am at work but evidently not busy at all at the moment. Maybe everyone will stay inside today.

From Smooth on Thu, Dec 24, 2009 at 14:31:20 from 174.23.217.47

Such DIEHARD!!! Holly Cow!!! Hope your mind over sore throat mantra works! My sore throat has gone to the head. Am getting lots of "blessings (aka bless-yous)" with the sneezing! I am willing it to not go to the chest. Haven't run yet. You inspired me to go do it, may be later...am busy with Christmas Eve prep at the moment.

I can't believe you still have Christmas shopping to do. I do too; but may send hubby out later after they get home from skiing.

Merry Christmas! Drink something good to soothe the throat!

AWESOME winter run btw! Once again I bow to the Prez!!!

From Teena on Thu, Dec 24, 2009 at 19:02:44 from 174.52.45.85

Merriest Christmas!!!

Slow milesFast milesTotal Distance
7.000.007.00

Trying out my new Christmas present a garmin 310xt (waterproof). Surprise surprise. Feeling like a brand new runner. First, jack frost was nipping at my nose. Wore this ridiculous 80s neck warmer for the first mile. I think it was 8 degrees. My mother in law said her phone red - 12. Don't think so. Splits just for fun-- 8:13, 8:16, 8:33 (up hill), 8:06, 8:04, 7:45, 7:29. Avg pace 8:04 for 7. Think I am done for the day. No time on Christmas day to do anything by yourself without looking antisocial : D.   MERRY CHRISTMAS (my kids are definitely spoiled : D).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Fri, Dec 25, 2009 at 20:27:04 from 68.103.250.39

Merry Christmas! A new Garmin FUN! Now you can see all your awesomeness in numbers! My kids got totally spoiled today!

Slow milesFast milesTotal Distance
15.000.0015.00

3 at 6am with Kim, 10 more with Kim, Jane, Carrie and Adrienne, 2 more by myself.  One stop.  FREEEEEEEEZZZZZZZZZIIIIIINNNNNNNG !!!!!  And I am getting a head cold.  Was going to back out when I awoke with a  continued sinus headache and scratchy throat at 4am but decided a detox easy pace long run would hopefully keep me on the mend.    Besides a frozen tushy and face and thighs, the run was great as the company was.  We enjoyed freezing to death together.  Actually felt myself thawing in my hot shower after my run. Did the return/exchange thing and had NO line all four stops.  WOW!!!  That was easy.  Run also easy: 15 @ 8:40 pace.  See how lovely we were to one another.  Just trotted cause all our muscles were STIFF, nerves were in shock.  Don't you want to join us next time ?  : DDDD 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Major congestion.  Finally it has gone to my head.  Amber also complaining of same headache I had Christmas night and then while I was at work last night she spiked a high fever.  I wanted to go home from work but they wouldn't let me so I wore a mask when in with the babies.  Long night but really I never felt tired but for once, just foggy-brained.  Slept only two hours when got home.  Got up for two then slept again for 90 minutes.  You know how hard it is to sleep with a cold.  I awoke to a fuzzy tongue from breathing in from my mouth.  How's that for comfy sleeping?  I sure hope to kick this soon but it will put a damper on any mileage or quality (speed) running this week must recoup well, take it easy.  I am supposed to work Mon, Wed and Thurs nights.  I will call in if I don't improve.  Amber and I stayed home from church today.  RESTING drinking 7up.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Sun, Dec 27, 2009 at 22:29:28 from 174.23.217.47

SORRY to hear your head cold is miserable! Mine got worse breathing in the cold polluted air. I think REST is good for us! Get better soon!

Slow milesFast milesTotal Distance
7.040.007.04

MASSIVE INVERSION.  Temp reads 8 but feels like   -2.  For real!!!!  Not a good thing to run outdoors.  This haze is supposed to be with us until 3pm and then it will be partly cloudy, and repeat same weather history for tomorrow.  Arghhh.  I feel gross.  The congestion downpour just won't stop.  I am using way too many kleenexes.  Totally bummed.  Called in sick, of course.  Now I will have to work all of New Year's Eve so I don't lose more hours.  I could have had the second half off.  Oh well.  I will TRY to run at the gym later around the track for maybe 3 to 4 miles.  But I think I am opting for a NO RUN day as hard as that is for me to write here : (((((

3pm run--waited for the haze to lift and me to have even the slightest desire to get out there.  I basically had to just "play the part" by getting geared up and moving towards the front door. Scary when NONE of the frost has melted from the night and its the afternoon.  I could hear the wind with my iPod on and my foggy-filled up sinuses.  Oh well, it has already been decided that I am Prez. of the NAIRC so why let my group of followers down when the going gets rough? Because of this cold I started to sweat sooner so I was able to remove the 80s pullover before the first mile and just wear it around my waist.  Oh I was a sight, with regular baggie sweats and old soccer socks to the knees, a t-neck, headband and gloves.  Brought the only modern item with me-- my new garmin.  I was in shock to see my pace to be rather quick for how I was feeling.  After two miles I was down to a 7:31 pace.  Ooops.  I think it is those Menthol honey lemon cough drops opening my nasal passages.  I was probably getting more O2 to my brain then usual so I faired better.  Weird.  I began to feel a big sinus headache coming on a few minutes after my last bit of cough drop melted in my mouth.  Mile splits:  1-  8:26, 2-  8:02,  3-  7:52, 4-  7:42,  5-7:42,  6-  7:28,  .56 @ 7:35,  cooldown .48 @ 8:50.   Avg.  pace 7:55 for 7.04 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Dec 28, 2009 at 11:55:48 from 68.103.250.39

Oh so sorry you are not feeling well. I say make it a rest day--you have pumped out enough miles recently! I feel your pain, as I am also working New Year's Eve.

From Bec on Mon, Dec 28, 2009 at 19:10:35 from 76.23.55.210

Get indoors. I don't think all of the junk in the air is doing you any good at all. I know the TM stinks, but try to see the positive side of it. Please take it easy so you don't roll over and die. I went to the mountains this afternoon. Clean, fresh air in the 30's. Maybe give that a try?

I too have to work New Year's Eve. Working can sometimes be a pain :(

From JulieC on Mon, Dec 28, 2009 at 19:13:18 from 65.100.254.201

I thought I'd save others from catching this horrid thing. I would have contaminated many an item at the gym and spread it through the air with my indoor cough. The cold air suppresses it.

From Smooth on Mon, Dec 28, 2009 at 22:10:13 from 174.23.217.47

Prez!!! MOST IMPRESSIVE DIEHARD run outdoor! Don't you just love your Garmin! Hope you feel better real soon! I'm starting to worry that this head cold is turning into sinus infection! NO NO NO! Not gonna let it! SORRY you have to work NY EVE!

Slow milesFast milesTotal Distance
11.120.0011.12

Left out my door into the frozen tundra haze at 6:57am.  Ran 11.12 miles @ 8:04  pace.  Ran the 10 mile loop I ran with the girls on Saturday, only in reverse with an add on at the end.  My garmin has a VP (virtual partner) display.  I put his pace at 8:15.  I gained on him at mile 6 and was almost two minutes ahead by the end.  Pretty fun to watch me gain on him.  I am a slow to warm up kind of runner and once I get going I can go and go so this is great tool to have on my garmin.  I will eventually decrease his pace as the weather warms and during races to help myself stay focused.  I will write splits cause I can.  This phase should pass soon, no worries : D. Splits:  8:48 (downhill), 8:09, 8:10, 8:33 (lots of uphill), 8:11, 7:44 (some good downhill) , 7:40 (up then down), 8:01, 7:48, 7:38, 8:06 (mostly uphill) and .12 @ 7:59 (uphill).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Dec 29, 2009 at 14:15:55 from 205.172.12.229

Way to get out there and get 'er done! So fun to play with a Garmin!

From Smooth on Wed, Dec 30, 2009 at 00:50:28 from 174.23.217.47

WAY to gang up on your VP! This VP can't keep up with you either! GREAT JOB in the frozen tundra and AWESOME splits! BTW. your mileage numbers are driving me nuts! Would you please round them up! You'd be a hero in the OCD community!

From JulieC on Wed, Dec 30, 2009 at 15:32:48 from 71.35.221.237

BTW you are already in the NAIRC, I am not driving you there. Sorry I am an OCD NAIRC member. I will try to overcome starting Jan 1st : D

From JulieC on Wed, Dec 30, 2009 at 15:33:42 from 71.35.221.237

N- A - I (INSANE)R- C : D.

Slow milesFast milesTotal Distance
13.390.0013.39

Winter Storm Advisory Run. Ran to the PG rec center on the upper back roads to avoid  a collision with a car since there was nowhere to run but the tire tracks or snow piled high sidewalks.  I ran on both.  It was quite the site.  Knee bend running then sloshing then skidding to remove two inches of snow from the bottom of my shoes then finding a brief patch of wet pavement where the plows just put ice melt on then avoiding the snow plows themselves.    Pace to rec center a whopping 9:51 for 3.08Then 2 miles around the track at 8:15 avg. Then 5.25 miles on the TM (1 % grade) starting at 8:20 pace and ending at 6:40 pace (briefly).  I went up in increments by .1 mile per hour every half mile for the 4.5 miles.  The last .5  miles I was so not wanting to run speed at all so I took the frog in the warm water approach to speedwork.  I went up in increments of  .1 miles per hour for every .05 miles ran until at 6:40 pace for .05 miles.    How's that for pathetic?  Avg pace for 5 = 7:54.  Cooldown .25 miles.   I was not into the TM at all and my  clogged sinuses have made a ravin' comeback.  I coughed all night long.  I forgot to take  1/2 of benadryl and midnight is too late to take that so I am not comatose the rest of the day.  Ran home 3.06 miles at 9:13 pace (wow, an improvement). Off to work tonite and tomorrow night.   Total mileage 13.39 (sorry Smooth :D).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Thu, Dec 31, 2009 at 00:06:27 from 205.172.12.229

Excellent pace--it is hard work jumping in and out of snowdrifts and keeping balance on ice. Sounds like a heckuva workout. Have fun working at New Year's tomorrow!

From Smooth on Thu, Dec 31, 2009 at 01:44:48 from 174.23.217.47

Looks like you made the BEST out of the Winter Storm Advisory run today! I LOVE that frog in the warm water speedwork on the TM. Hope you're having a nice quiet shift tonight and tomorrow night bringing in the New Year babies!!!

O Man, that .39 is KILLING ME!!!! :D

From JulieC on Fri, Jan 01, 2010 at 17:02:40 from 70.58.46.193

I work in a ICU with TINY babies. We do lots of drips with decimals...I have been doing this for over 17 years...hence the hard to break habit :D.

Slow milesFast milesTotal Distance
6.220.006.22

This tops in at number three in my worst runs ever run in my life.  Sinus congestion intense.  Cough ridiculous.   Nausea to the nth degree with other stomach issues.  Combined with a 1/2 mucinex taken last night at work and amazingly 5 hours of sleep after my very busy night shift I felt out of body and entirely gross.  No cough drops today, the thought made me more nauseated.  So bronchial coughs throughout my run in the 1pm air.  Sunny and bright from the snow reflections on the run to heighten my senses and dull my motivation even more.  My muscles were achy.   Breathed a ton of perfume and cleaner last night at work which is probably the main culprit for my weakness today.  Someone sprayed strong deoderizer around the unit because someone thought they smelled throw up.  Lovely.  The cleaner was worse for me and sent me into a major coughing attack.  Embarrassing.  Just wish I could have fallen back to sleep because I felt so drugged when I awoke.  This sounds terribly depressing of a report.   I will hopefully recoup soon.  I am not going to take any cold meds they only compound the problem  6.22 miles at turtle pace of 9:37 in sloshy slosh.   First mile 10:47 when I just wanted to lie down and play dead.  Last mile I decided to pretend I was a runner and ran a 8:22.    This too shall pass  : D. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Thu, Dec 31, 2009 at 18:03:06 from 205.172.12.229

Oh dear sounds miserable--I hate running in dirty slush. Give me clean white snow any day. I hope you feel better soon. Good luck with the crazy new year shift tonight. I am braced for a wild, busy night at work.

From AmberG on Thu, Dec 31, 2009 at 18:09:17 from 209.33.225.59

You are a Trooper to the tenth degree girl! Great job getting out on your run despite being sick and having to brave snow and slosh. Are you really running 20 on the treadmill Sat? You are a better woman than I!

Slow milesFast milesTotal Distance
1967.77297.152264.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: