Three falls lower lot. 923 am. 30 second stop at turn around. 65:11. So 13:03 avg pace. Not bad. Throat burnrd first little bit since immediate climb. 22:13 to top. 33:41 (11:27 mile ) then 12:21 back to top amd 19:11 to finish. Sit bones ached. Feet too. Need new trail shoes. My altras I have been running in are so cushion. So trail shoes felt like the ground. PT Punky right aftrt. Currently soaking it in tub.
talked with Vonney about her sons ocd. So that was a good hopeful call in helping Amber. She is so stick daily in a thought that she has to process entirely and can't move forward.