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April 24, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Sep 22, 2010
Slow milesFast milesTotal Distance
7.000.007.00

7 mile progressive, not on purpose, hillwork run.  Ran up 1800 north from kids school after walking with Brooke and Amber, my girls, to school for walk to school day.  It was .9 miles at 19 min.  : D.  I carried Brooke's backpack because she complained.  It was rather heavy by the end.  Anyway by 9:15 am, having awakened at 5am I was losing motivation and was already fatigued.  I just said to myself to start running until I felt like it.  I ran up the huge hill and tried to just stick with a hard pace straight up.  First mile 8:43.  Last mile 6:43.  Cooldown mile 7:53.  AP=  7:42.  I ran on the canal and then it started pelting rain and immediately the hard clay soil turned to mud.  I looked like I was in the Dirtiest Darn Run.  Veered off the canal and had to add in more hills to go above it.  Dang.  But it was a good workout.  I am certainly out of shape mentally and physically.....COME ON IRON LEVELS< ABSORB!!!!!!!  Got some ideas of what to eat from Sasha.  Sure hope it helps.  I can't believe how fatigued I am feeling continously.  I may try to really slow it down at SGM and shoot for a fall marathon like Mesquite when I am restored.  Think, think think.  I just don't know.  Still thinking.  : D

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Sep 22, 2010 at 18:33:56 from 67.41.235.104

Those are speedy hilly miles w/ no sleep and the low-iron-induced-fatigue. You are seriously the toughest runner I ever know! GOOD LUCK w/ deciding which marathon to RACE! I just know you will do the right thing for you!

From JulieC on Wed, Sep 22, 2010 at 18:57:50 from 71.35.249.1

didn't you run Mesquite last year? I helped Josse run a 20 miler before it. I haven't looked it up. Its in November I think. Thanks for your kind words Smooth.

From Smooth on Wed, Sep 22, 2010 at 19:09:37 from 67.41.235.104

No, I ran the Hoover Dam last year.

Yes, Mesquite is on Nov 20 same day as Valley of Fire. I want to run VOF this year but hubby has a meeting that morning. I'm trying to talk him into letting me hitch a ride w/ a friend from Price.

From JulieC on Wed, Sep 22, 2010 at 19:14:59 from 71.35.249.1

which one is easier? prettier? if I do VOF I would take you with me : D

From Smooth on Wed, Sep 22, 2010 at 19:23:29 from 67.41.235.104

VOF is prettier but a tough course with lots of hills and no shade. I'm doing it for the scenery and support the RD who's a friend!

If you do VOF, you will win the whole thing! Thanks for the offer to take me!

From seeaprilrun on Thu, Sep 23, 2010 at 11:48:06 from 68.103.248.145

Nice run Julie! I have a feeling at St. George you will not be able to stop yourself and will take off. Can't wait for the report!

From JulieC on Thu, Sep 23, 2010 at 14:41:34 from 67.41.188.187

April-- nothing that a little vitamin D, B12 and iron won't cure!! I am starting to recover....just hope its just on time!!! In time for at least under a 3:15. That is my silver standard. Bronze is 3:20 and gold is a 3:10. Today's run got me hoping.

From seeaprilrun on Thu, Sep 23, 2010 at 15:09:32 from 68.103.248.145

That's exactly where I'm at with this next marathon! I am feeling pretty so-so about my fitness. 3:10 would rock but I'm trying to be realistic! So...you go 3:10(or under) and then I will take that as my sign to follow suit! :)

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