pretty anxious about knee and going out too fast that i decided to just go for under 4 hours
temp at start 59 degrees compared to 42 at start in 2025, but 2024 it was 65 at start. i remember being way too hot at mile 19 that year
no pushing the pace just felt like jogging until heart rate over 180 at mile 22. gel at very start and every 5 miles. ibuprofen two hours before start and every hour on the hour except hour 3. also salt tabs two before run and two every hour...i believe i got two on third hour?? i lost my bag with it in and honesty can't remember??
splits
838
829
805
840 potty in this mile
758
756
747
859 veyo
819
822
834 jane and getting out my music
815 fanny pack fell and i had to maneuver all my gels in to my hands and my baggie in to my bra (ibuprofen and salt tabs)
753
753
733
727 steepest decent
729 feel pretty good
733 feel really good
803 pretty decent with the hill here
743
734 feel good but a little cold, forgot i put ice into my bra
818 walked 30 seconds ptsd spot
839 walked another 30 seconds
824 walked again right after turn during water station and further
829 walked through aid station and a little beyond
901 walked a few seconds before round about
7:55 for last 0.27 miles
diaphragm muscles hurting a lot to speed up here at end they ended up hurting for 48 hours after race
only soreness was right quad and a faint sounds of shin soreness
goal to run friday take all week off til then
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