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Week starting Feb 01, 2026

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 0.00 Year: 295.47
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
42.600.0042.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 02, 2026
Slow milesFast milesTotal Distance
10.000.0010.00

8:58 avg up and back 5 miles to trail by cedar hills walmart.  Just out of gas.  Dehydrated??  I did 1 min pick ups every 8min starting at 8:30 into run.  stopped at half way two min then past mile six then past mile 7 then for like 14 seconds at mile 9.2.   Saw Melissa Karren walking.  I dont why cardio wise felt winded.  Need to lose weight.  Wearing endorphin speed 4s my sunnies, they are new.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 03, 2026
Slow milesFast milesTotal Distance
6.600.006.60

9:32 avg shorts and 25 degrees  not again  brrrr 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 04, 2026
Slow milesFast milesTotal Distance
0.000.000.00

worked no workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 05, 2026
Slow milesFast milesTotal Distance
8.000.008.00

9:13 avg   loops passing my house times 3 then forth loop ended at my house with extending it passing discovery and heading north into that neighborhood.  first loop the smallest getting larger and larger.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 06, 2026
Slow milesFast milesTotal Distance
8.000.008.00

8 at vasa

0.1 change tms

0.2 potty

3.6 warm up 8:44 avg

3.1 5k in 22:18 no stops and started at 7:13 pace last mile 6:58 as much as I wanted to turn back down to 7:13    last 0.1 6:30 pace

1 mile cooldown 9:6 avg

knee unstable but not terribly painful and oddly didn't freak out rest of day up at Brookes place in Logan

Amber and I drove up there and help her prepare for Baby Evangeline (due Feb 16).  Went to her appt, cleaned apartment (deep) and went to costco and walmart for items to make meals for postpartum.  I made protein balls for her and helped her make the egg/sausage red and yellow onion and cheese and tater tot burritos.  25 of them to freeze up.   David was at Uncle's funeral in Wendover.  Played one game on tv box then drove home VERY tired with Amber.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 07, 2026
Slow milesFast milesTotal Distance
10.000.0010.00

bday run   57 years young

10 miles easy with  Jodie 

bull river trail head out and back 10 miler

909/856/838/859(steep up)/839/826/831/848 (steep up)/835/821 = 842 avg

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
42.600.0042.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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