The Perils of Self Betterment

January 2022

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 6.30 Month: 46.80 Year: 1072.30
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 344.80
Kinvara11blue Lifetime Miles: 307.20
Rincon2 Lifetime Miles: 257.90
Spg 4s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 78.20
Asics Noosa14 Lifetime Miles: 67.80
Sauconyaxon2 Lifetime Miles: 69.50
Mach 4 Lifetime Miles: 28.40
Total Distance
1072.30
Rincon2 Miles: 206.20Kinvara11(2) Miles: 115.80Switchbacksblack Miles: 2.00Graynine Miles: 6.50Kinvara11blue Miles: 166.60Kinvara11 Miles: 54.70Kinvara9painted Miles: 19.40Kinvara9 Miles: 9.50Skechers Razor3 Miles: 160.90Spg 4s Miles: 94.40Rincon2(2) Miles: 78.20Asics Noosa14 Miles: 67.80Sauconyaxon2 Miles: 69.50Mach 4 Miles: 28.40
Weight: 159.96
Total Distance
5.10

5.1 miles - campus loops - 8:58/8:43(4)

114pm - sun, low 20's and an icy brrreeze out of the north

WT 30.9 miles

Rincon2 Miles: 5.10
Weight: 0.00
Total Distance
7.20

7.2 miles - rio grande from smiths north and back - 9:36/9:14(7)

1138am - sun, low 20's - rio grande is a relatively flat asphalt trail that goes for miles and miles. unfortunately today the asphalt was covered with hard packed snow and ice.

WT 33.1 miles

Kinvara11(2) Miles: 7.20
Weight: 0.00
Total Distance
2.00

2 miles on the tready - 9:18

530pm - house style - very busy day wasn't going to run at all but who can resist the siren lure of the seductive treadmill? not I... felt good to raise the heart rate for a few minutes anyway.

WT 32.1 miles

Switchbacksblack Miles: 2.00
Weight: 0.00
Total Distance
6.00

6 mundane miles on the 'mill

310pm - homealone

WT 26.3 miles

 

Graynine Miles: 6.50
Weight: 0.00
Total Distance
7.10

7.1 miles - fort lane loop - 9:09/8:43(7)

919am - overcast, low 40's, moist

WT 33.4 miles

Rincon2 Miles: 7.10
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:08/8:46(4)

1023am - sun, 50F, feels like Spring out thar

WT 31.4 miles

Kinvara11blue Miles: 4.00
Weight: 0.00
Total Distance
5.40

5.4 miles - crestview/golden/wasatch - 9:04/*:49(5)

1145am - mostly cloudy and a stiff north breeze, sun came out for my last mile, upper 30's

WT 31.7 miles

Kinvara11(2) Miles: 5.40
Weight: 0.00
Total Distance
7.00

7 miles - walgreens loop - 9:07/8:51(6)

951am - sun, low 30's, headwind no matter which direction i was running. took a much needed two days off in a row.

WT 29.5 miles

Kinvara11(2) Miles: 7.00
Weight: 0.00
Total Distance
8.00

8 miles - antelope loop - 9:11/8:41(8)

1023am - sun, mid 30's

WT 31.5 miles

Rincon2 Miles: 8.00
Weight: 0.00
Total Distance
4.30

4.3 miles - minority whip - 8:38/8:02(4)

1048am - overcast, upper 30's

WT 28.7 miles

Kinvara11 Miles: 4.30
Weight: 0.00
Total Distance
5.30

5.3 miles - lobster/wasatch - 9:14/8:45(5)

945am - soup diluted haze, low 30's

WT 30 miles

Kinvara11blue Miles: 5.30
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:12/8:44(4)

1112am - sun? mid 30's

WT 28.6 miles

 

Rincon2 Miles: 4.00
Weight: 0.00
Total Distance
8.50

8.5 miles - shepherd loop - 9:16/9:10(7)

918am - overcast with dirt, low 30,s

WT 37.1 miles

Rincon2 Miles: 8.50
Weight: 0.00
Total Distance
8.50

8.5 - fort lane loop - 9:08/8:29(8)

1008am - sun, low 30's

WT 38.6 miles

Kinvara11(2) Miles: 8.50
Weight: 0.00
Total Distance
3.00

3 miles - treadmill - 9:16

345pm - in through the out door

WT 33.6 miles

Kinvara9painted Miles: 3.00
Weight: 0.00
Total Distance
7.20

7.2 miles - fort lane loop - 9:01/8:28(7)

1028am - overhaze, upper 20's

WT 36.5 miles

Kinvara11blue Miles: 7.20
Weight: 0.00
Total Distance
4.30

4.3 miles - treadmill - 9:20

845am - homey

WT 35.5 miles

Kinvara9 Miles: 4.30
Weight: 0.00
Total Distance
6.50

6.5 miles - crestview/gordon/wasatch - 9:16/8:58(6)

1156am - sun, low 30's

WT 38 miles

Rincon2 Miles: 6.50
Weight: 0.00
Total Distance
2.00

2 miles on the treadster - 9:30

1230pm - housebound

wasn't going to run today but needed just 2 miles to get an arbitrary 40 miles for the week and i just couldn't let it go.

WT 40 miles

Kinvara9painted Miles: 2.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:01/8:33(4)

1059am - sun, mid 30's

WT 35.5 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
7.30

7.3 miles - fort lane loop - 8:57/8:20(7)

1034am - sun, low 30's

WT 31.3 miles

Kinvara11blue Miles: 7.30
Weight: 0.00
Total Distance
7.20

7.2 miles - crestview/fort lane/wasatch - 8:47/8:08(7)

1050am - sun, low 30's

WT 27 miles

Rincon2 Miles: 7.20
Weight: 0.00
Total Distance
10.00

10 miles - emerald loop - 9:13/8:42(10)

tired legs the whole way. low miles this week so i don't know what's up with that.

1213pm - sun, upper 30's

WT 30.5 miles

Kinvara11(2) Miles: 10.00
Weight: 0.00
Total Distance
0.00

no run today but headed up the sardine trail out of snowbasin for a good hike. that first half mile is a serious uphill grind!

Weight: 0.00
Total Distance
4.00

4 miles - golden loop - 9:14/8:42(4)

1105am - sun, 40F, ideal running weather

WT 28.5 miles

Kinvara11blue Miles: 4.00
Weight: 0.00
Total Distance
5.20

5.2 very slow and easy on the treadmill

305pm - 

WT 33.7 miles

Kinvara9painted Miles: 5.30
Weight: 0.00
Total Distance
8.20

8.2 miles - fort lane loop - 9:21/8:42(8)

743am - clear, upper teens

WT 34.6 miles

Rincon2 Miles: 8.20
Weight: 0.00
Total Distance
4.00

4 miles - campus loop - 9:02/8:46(4)

1010am - sun, mid 20's

WT 31.4 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Total Distance
6.00

6 miles - lobster/golden/wasatch - 9:08/8:51(5)

8 x ~30 second hill reps on golden ave

855am - clear, upper 20's

WT 27.4 miles

 

Kinvara11 Miles: 6.00
Weight: 0.00
Total Distance
7.40

7.4 miles - campus loops - 8:40/8:12(7)

1132am - sun, mid 30's

WT 34.8 miles

Kinvara11blue Miles: 7.40
Weight: 0.00
Total Distance
8.30

8.3 miles - antelope loop - 9:21/8:47(8)

834am - sun, low 30's

WT 33.9 miles

Rincon2 Miles: 8.30
Weight: 0.00
Total Distance
3.00

3 miles for lunch on the treadmill - 9:24

1238pm inhouse

WT 36.9 miles

 

Kinvara9painted Miles: 3.00
Weight: 0.00
Total Distance
5.40

5.4 miles - campus loops - 8:51/8:35(4)

12pm - sun, 50F, Spring vibes

WT 30.1 miles 

Skechers Razor3 Miles: 5.40
Weight: 0.00
Total Distance
6.20

6.2 miles - campus loops - 8:40/8:29(5)

1245pm - sun, 50+F

WT 22.9 miles

Kinvara11blue Miles: 6.20
Weight: 0.00
Total Distance
6.20

6.2 miles - fort lane loop - 9:02/8:32(6)

1142am - sun, mid 40's

WT 20.8 miles

Kinvara11(2) Miles: 6.20
Weight: 0.00
Total Distance
9.00

9 miles - antelope loop - 9:11/8:48(8)

937am - sun, low 30's, annoying wind kept the chill on

WT 26.4 miles

Kinvara11blue Miles: 9.00
Weight: 0.00
Total Distance
4.70

4.7 miles - church st loop - 9:14/8:55(3)

6x30 second hill reps on golden

952am - sun, upper 30's

WT 26.1 miles

Rincon2 Miles: 4.70
Weight: 0.00
Total Distance
5.00

5 miles - crestwood loop - 9:02/8:19(4)

850am - sun, mid 30's

WT 31.1 miles

Kinvara11(2) Miles: 5.00
Weight: 0.00
Total Distance
6.50

6.5 miles - crestview/rainbow/wasatch - 9:03/8:48(6)

1223pm - overcast, mid 50's, 15mph wind out of the south

WT 31.4 miles

Skechers Razor3 Miles: 6.50
Weight: 0.00
Total Distance
5.20

5.2 miles - super easy, mis-calibrated treadmill pace

1050am - tm - homeslice 

WT 36.6 miles

Kinvara9 Miles: 5.20
Weight: 0.00
Total Distance
6.10

6.1 miles - treadmill - Radio Head, Glastonbury 2003

930am - home giggity 

WT 36.5 miles

Kinvara9painted Miles: 6.10
Weight: 0.00
Total Distance
5.30

5.3 miles - lobster/golden/wasatch - 9:32/9:11(5)

940am - partly cloudy, low 20's, south breeze

WT 32.8 miles

Kinvara11 Miles: 5.30
Weight: 0.00
Total Distance
4.30

4.3 miles - campus loops - 9:14/9:03(4)

854am - mostly cloudy, upper teens

WT 32.4 miles

Skechers Razor3 Miles: 4.30
Weight: 0.00
Total Distance
2.50

2.5 miles - sardine trail out of snowbasin w/G - nice grindy climb followed by a rolling route back down. trail was packed snow but soft enough to sink every step with an occasional surprise post hole - not the best conditions for running but warm temps at 30F and some sun, and no wind.

1230pm - 17:48

WT 23.4 miles

Spg 4s Miles: 2.50
Weight: 0.00
Total Distance
10.30

10.3 miles - antelope/farm/rainbow - 9:28/9:02(10)

1038am - sun, low 40's

WT 28.5 miles

Rincon2 Miles: 10.30
Weight: 0.00
Total Distance
4.30

4.3 miles - nicholls trail down+camous - 9:14/8:44(4)

1047am - sun, upper 40's

WT 32.8 miles

Kinvara11 Miles: 4.30
Weight: 0.00
Total Distance
4.00

4 miles - lobster/crestview/wasatch - 9:16/8:42(4)

846am - sun, low 40's

WT 30.7

Skechers Razor3 Miles: 4.00
Weight: 0.00
Total Distance
7.00

7 miles - fort lane loop - 9:21/8:47(6)

836am - overcast, mid 50's, 10mph breeze out of the south

WT 28.1 miles

Kinvara11blue Miles: 7.00
Weight: 0.00
Total Distance
5.30

5.3 miles - lobster/crestview/wasatch - 8:54/8:17(5)

934am - overcast w/occasional muted sun, mid 40's

WT 33.4 miles

Kinvara11(2) Miles: 5.30
Weight: 0.00
Total Distance
7.10

7.1 miles - treadmill - mixing 5 to 9 mph, 0 to 3% grade

9am - roof over head, 68F, zero wind

WT 27.7 miles

 

Kinvara11 Miles: 7.10
Weight: 0.00
Total Distance
0.00

i guess im sick? just not feeling well since saturday. i've tried denial but it's not working so i'm taking a break this week. tried to hop and the treadmill and get something going but had to stop after a half mile. oh well. live to run another day.

Weight: 0.00
Total Distance
4.00

4 miles - treadmill - feeling marginally better

8am - 46 degrees warmer than it is outside - homey

WT 23.4 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
8.30

8.3 miles - fort lane loop - 9:17/8:41(8)

830am - sun, 40F

WT 19.4 miles

Rincon2 Miles: 8.30
Weight: 0.00
Total Distance
3.20

3.2 miles on the tready with Band of Horses

1212pm

WT 22.6 miles

Kinvara11 Miles: 3.20
Weight: 0.00
Total Distance
7.00

7 miles - rio grand from smiths north and back - 9:11/8:12(7)

953am - sun, low 40's

WT 22.5 miles

 

Kinvara11blue Miles: 7.00
Weight: 0.00
Total Distance
6.00

6 miles - fort lane loop - 9:29/8:58(5)

957am - sun, mid 40's

WT 28.5 miles

Skechers Razor3 Miles: 6.00
Weight: 0.00
Total Distance
4.00

4 miles - tm

940am - treadmill hug

WT 32.5 miles

 

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:05/8:26(4)

1015am - sun, upper 30's

WT 32.5 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
6.20

6.2 miles - fort lane/church - 9:07/8:28

1020am - sun, mid 40's

WT 38.7 miles

Rincon2 Miles: 6.20
Weight: 0.00
Total Distance
10.00

10 miles - crestview/antelope/wasatch - 9:10/8:33(10)

905am - murky sun, mid 40's

WT 40.4 miles

Skechers Razor3 Miles: 10.00
Weight: 0.00
Total Distance
2.00

2 miles of treadlove - super easy paces, form drills etc. 0 to 4% incline. just enough to work up a sweat.

1130am

WT 39.2 miles

Kinvara11 Miles: 2.00
Weight: 0.00
Total Distance
4.20

4.2 miles - lobster loop - 9:04/7:58(4)

950am - sun? mid 30's

WT 36.4 miles

Kinvara11blue Miles: 4.20
Weight: 0.00
Total Distance
8.00

8 miles - rio grande from smiths north and back - 9:11/8:03 (8)

2:20 negative split

958am - overcast, low 40's

WT 38.4 miles

Rincon2 Miles: 8.00
Weight: 0.00
Total Distance
8.50

8.5 miles - rio grande from smiths north and back - 9:20/8:20(8)

843am - sun, upper 40's

WT 38.9 miles

Skechers Razor3 Miles: 8.50
Weight: 0.00
Total Distance
4.30

4.3 miles - lobster/wasatch - 9:42/9:19(4)

827am - mostly sun, mid to upper 50's

WT 27 miles

Rincon2 Miles: 4.30
Weight: 0.00
Total Distance
7.10

7.1 miles - fort lane loop - 9:12/8:29(7)

938am - overcast, low 60's, good wind out of the south

WT 27.9 miles

Kinvara11(2) Miles: 7.10
Weight: 0.00
Total Distance
7.30

7.3 miles - fort lane loop - 9:17/8:34(7)

943am - mostly sun, low 50's, good-n-breezy

WT 27.2 miles

Rincon2 Miles: 7.30
Weight: 0.00
Total Distance
4.30

4.3 miles - campus loops - 9:19/9:05(4)

949am - mostly sun, mid 40's

WT 31.5 miles

Kinvara11blue Miles: 4.30
Weight: 0.00
Total Distance
8.00

8 miles - fort lane/wasatch - 9:02/8:36(6, 8)

6x30 second hill reps on golden in mile 7

952am - sun, mid 40's

WT 31 miles

Skechers Razor3 Miles: 8.00
Weight: 0.00
Total Distance
6.50

6.5 miles - fort lane/wasatch - 9:15/9:02(6)

909am - partly sunny, upper 40's

WT 33.2 miles

Kinvara11blue Miles: 6.50
Weight: 0.00
Total Distance
7.30

7.3 miles - looking for my trail legs on the bst - ran from kwp to fernwood and back - lots of hiking families out today. - 11:10/10:40(7)

1156am - sun, low 50's

WT 40.5 miles

Spg 4s Miles: 7.30
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:25/9:11(4)

903am - hazy sunny, mid 40's

WT 37.4 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
7.40

7.4 miles - shepherd loop - 9:19/9:05(7)

915am - sun, upper 30's

WT 33.2 miles

Skechers Razor3 Miles: 7.40
Weight: 0.00
Total Distance
5.00

5 miles - crestview/lobster - 9:09/8:29(5)

1010am - sun, mid 40's

WT 38.2 miles

Rincon2 Miles: 5.00
Weight: 0.00
Total Distance
1.50

1.6 miles - 2 laps up and down the sardine trail from maples w/G

conditions on the trail were hard/soft pack snow, a few clear spots with mud

430 - sun (shade), upper 50’s

WT 31.7 miles

Spg 4s Miles: 1.50
Weight: 0.00
Total Distance
4.00

4 miles - slow treadmillian pace

had to cut back lately due to lower back pain flaring up - felt a little better today

445pm - homeostasis 

WT 17.9 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
6.50

6.5 miles - treadmillage speeds between 6:40 to 12 mpm and 1 to 5% incline

lower back felt good. still going to go easier than usual this week at least.

2:15pm

WT 17 miles

Kinvara11 Miles: 6.50
Weight: 0.00
Total Distance
3.60

3.6 miles - lobster loop - 9:26

felt pretty rough today...

1102am - overcast, mid 40's

WT 15.6 miles

 

Rincon2 Miles: 3.60
Weight: 0.00
Total Distance
3.50

3.5 miles - campus loop - 9:43/9:28(3)

854am - sun, mid 40’s

WT 13.6 miles

Skechers Razor3 Miles: 3.50
Weight: 0.00
Total Distance
5.20

5.2 miles - fort lane/wasatch - 9:18/8:49(5)

811am - clearish, mid 40's

WT 12.3 miles

Kinvara11blue Miles: 5.20
Weight: 0.00
Total Distance
6.30

6.3 miles - fort lane loop - 9:15/8:53(6)

953am - cloudy post rain, mid 40's aka: ideal

WT 15 miles

Rincon2 Miles: 6.30
Weight: 0.00
Total Distance
6.00

6 miles - campus loops - 9:01/8:41(5)

932am - sun,  mid 40’s

WT 21 miles

Kinvara11(2) Miles: 6.00
Weight: 0.00
Total Distance
3.30

3.3 miles - golden loop - 9:03/8:23(3)

1118am - sun, mid 50's

WT 20.8 miles

Skechers Razor3 Miles: 3.30
Weight: 0.00
Total Distance
6.30

6.3 miles - fort lane loop - 9:36/8:55(6)

825am - overcast, mid 50's

WT 21.9 miles

Kinvara11blue Miles: 6.30
Weight: 0.00
Total Distance
6.30

6.3 miles - legacy parkway out of farmington w/Chad - 9:18/8:58(2)

636am - mostly cloudy, low 40's and cool breezes

WT 21.9 miles

Skechers Razor3 Miles: 6.30
Weight: 0.00
Total Distance
3.20

3.2 miles - lobster loop - 9:06/8:15(3)

900am - sun, upper 50's

WT 25.1 miles

Kinvara11(2) Miles: 3.20
Weight: 0.00
Total Distance
7.10

7.1 miles - fort laner - 9:11/8:41(7)

950am - mostly cloudy, low 40's

WT 22.9 miles

Rincon2 Miles: 7.10
Weight: 0.00
Total Distance
8.00

8 miles - fort lane/wasatch - 9:35/9:09(6)

749am - sun, low 50's

WT 24.6 miles

Kinvara11blue Miles: 8.00
Weight: 0.00
Total Distance
5.20

5.2 miles - campus loops - 8:52/8:22(5)

947am - sun, low 50’s

wt 20.3 miles

pm - 3 hill grinds on sardine trail out of snowbasin w/G

1pm - mostly sun/shade, upper 40’s

mostly power hiking not logging as a run, but was a good stretch as i nurse by self back to running condition.

Kinvara11(2) Miles: 5.20Spg 4s Miles: 2.00
Weight: 0.00
Total Distance
3.60

3.6 miles - lobster/wasatch - 9:12/8:58(3)

1008am - overcast, 40F and a cool north breeze(15mph)

WT 23.9 miles

Skechers Razor3 Miles: 3.60
Weight: 0.00
Total Distance
6.30

6.3 miles - fort laneroma - 9:09/8:28(6)

850am - sun, low 50's

WT 23.1 miles

Kinvara11(2) Miles: 6.30
Weight: 0.00
Total Distance
7.00

7 miles - antelope tag - 9:18/9:07(3)

823am - sun, upper 50's

WT 22.1 miles

Rincon2 Miles: 7.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster/presby - 9:05/8:37(4)

818am - mostly sun, mid 60's

WT 17.3 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Total Distance
5.30

5.3 miles - lobster/wasatch - 9:21/8:45(5)

828am - mostly cloudy, mid 60's

WT 22.6 miles

Kinvara11blue Miles: 5.30
Weight: 167.40
Total Distance
4.20

4.2 miiles - goldenchurch loop - 9:27/9:19(4)

really dragging today. no pain or anything, just no drive.

852am - sun, low 60's

WT 20.5 miles

Rincon2 Miles: 4.20
Weight: 0.00
Total Distance
4.20

4.2 miles - rite-aid loop - 9:21/8:55(4)

754am - clear, low 40's

WT 24.7 miles

Skechers Razor3 Miles: 4.20
Weight: 0.00
Total Distance
6.20

6.2 miles - fort lane/wasatch - 9:27/8:27(6)

first 5 miles kind of sucked but had a good last mile

841am - sun, 50F

WT 23.9 miles

 

Kinvara11blue Miles: 6.20
Weight: 0.00
Total Distance
7.20

7.2 miles - campus loops - 9:14/9:03(3)

848am - sun, mid 50’s

WT 31.1 miles

Rincon2 Miles: 7.20
Weight: 0.00
Total Distance
3.00

3 miles - golden/wasatch - 9:07/8:29(3)

919am - sun, low 50's

WT 30.1 miles

Skechers Razor3 Miles: 3.00
Weight: 0.00
Total Distance
6.20

6.2 miles - fort lane-ola - 9:15, 8:32(6)

813am - sun, low 60's

WT 26.8 miles

Kinvara11blue Miles: 6.20
Weight: 0.00
Total Distance
5.00

5 miles - minority/crestwood - 9:09/8:45(6)

felt okay considering i just took five days off in a row from running.

834am - sun, upper 40's

WT 11.2 miles

Skechers Razor3 Miles: 5.00
Weight: 0.00
Total Distance
3.30

3.3 miles - la verde loop - 9:26/8:58

a real ugh-fest today

951am - sun, upper 50's

WT 8.3 miles

Kinvara11blue Miles: 3.30
Weight: 0.00
Total Distance
4.00

4 miles - whitesides loop - 9:23/8:44(4)

926am - sun, mid 60's

WT 12.3 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Total Distance
5.30

5.3 miles - crestwood/wasatch - 9:43/9:17(5)

805am - mostly clear, mid 60's

WT 17.6 miles

Rincon2 Miles: 5.30
Weight: 0.00
Total Distance
4.80

4.8 miles  - maples trail/snowbasin w/G - 15:30/11:31(4)

1226pm - overcast, light spritz of rain, low 60's

WT 22.4 miles

Spg 4s Miles: 5.00
Weight: 0.00
Total Distance
8.00

8 miles - crestwood/frt lane(farm)/wasatch - 9:40/9:06(8)

804am - sun, low 60's

WT 25.4 miles

Kinvara11blue Miles: 8.00
Weight: 0.00
Total Distance
3.20

3.2 miles - lobster loop - 8:56/8:15(3)

836am - clearish, mid 60's

WT 25.3 miles

Rincon2(2) Miles: 3.20
Weight: 0.00
Total Distance
4.30

4.3 miles - crestwood/church/wasatch - 9:06/8:35(4)

826am - sun, low 70's

WT 20.3 miles

Skechers Razor3 Miles: 4.30
Weight: 0.00
Total Distance
3.30

3.3 miles - lobster/back - 8:52/8:14(3)

843am - partly cloudy, mid 70's

WT 23.6 miles

Kinvara11(2) Miles: 3.30
Weight: 0.00
Total Distance
4.00

4 miles - crestwood/lobster - 8:58/8:21(4)

1030am - light sprinkle, low 50's

WT 22.8 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Total Distance
8.20

8.2 miles - rainbow cemetery loop/outandback easy street - 9:34/8:57(8)

826am - sun, low 50's

WT 23 miles

Rincon2 Miles: 8.20
Weight: 0.00
Total Distance
4.30

4.3 miles - lobster/crestwood - 9:29/8:33(4)

833am - sun, mid 50's

WT 24.1 miles

Kinvara11blue Miles: 4.30
Weight: 0.00
Total Distance
0.00

no run - been sick the last couple of days, sore scratchy throat, general malaise etc. i havent been sick in over two years...i don't miss it

plus the water pressure regulator at my house is leaking and needs to be replaced so that takes some of the fun out of the upcoming weekend

good times

live to run another day.

Weight: 0.00
Total Distance
4.20

4.2 miles - lobster/crestwood - 10:05/9:53(4) just took it real easy. throat still sore, hurts to swallow etc. weird because i don't have any other symptoms. didn't want to go 3 days in a row with no run.

933am - mostly clouds, slight breezes, 80f (warm)

WT 20.7 miles

Asics Noosa14 Miles: 4.20
Weight: 0.00
Total Distance
4.40

4.4 miles - campus loop - 9:42/9:17(2)

still sick

1042am - sun, low 70's

WT 25.1 miles

 

Skechers Razor3 Miles: 4.40
Weight: 0.00
Total Distance
6.10

6.1 miles - fort lane loop - 10:02/9:42(6)

lingering cold and not sleeping well because of it. just keeping her real easy.

844am - sun, low 60's

WT 19 miles

Kinvara11blue Miles: 6.20
Weight: 0.00
Total Distance
4.60

4.6 miles - church/crestwood loop - 10:00/9:55(2)

803am - sun, mid 60's

WT 19.3 miles

Rincon2 Miles: 4.60
Weight: 0.00
Total Distance
4.30

4.3 miles - church/lobster/wasatch - 9:53/9:42(4)

929am - sun, upper 70's, nice breeze

starting to feel marginally better...me and the 10 minute guy have been BFF's for the last week or so

WT 23.6 miles

Skechers Razor3 Miles: 4.30
Weight: 0.00
Total Distance
3.20

3.2 miles - lobster loop - 10:14/9:33(3)

hardly any run in me today

8am - sun, upper 60's

WT 26.8 miles

Rincon2(2) Miles: 3.20
Weight: 0.00
Total Distance
7.60

7.6 miles - fort lane loop - 9:45/9:35(7)

808am - sun, mid 60's

WT 30.2 miles

Asics Noosa14 Miles: 7.60
Weight: 0.00
Total Distance
6.00

6 miles - rite-aid/cemetery/wasatch - 9:47/9:14(6)

758am - sun, low 70's

WT 31.8 miles

Kinvara11blue Miles: 6.00
Weight: 0.00
Total Distance
7.20

7.2 miles on the bst from kwp to fernwood out and back - 12:30/11:57(7)

1211pm - sun, low 90's

wasn't going to run today but an opportunity arose for a lunchtime run and i took it - my pace on this route is significantly slower when the temps are in the 90's - still totally worth it. plus, nobody was out there, except the horseflies...

WT 32.9 miles

Spg 4s Miles: 7.20
Weight: 0.00
Total Distance
2.00

2 miles - campus loop - snail pace

probably shouldn’t have “run” this morning

801am - partly cloudy, 80f

WT 30.3 miles

Skechers Razor3 Miles: 2.00
Weight: 0.00
Total Distance
7.00

7 miles - wasatch/whitesides/fort ln/easy st - 9:53/9:44(3)

801am - partly cloudy, mid 70's

WT 29.8 miles

Rincon2(2) Miles: 7.00
Weight: 0.00
Total Distance
3.50

3.5 miles - sardine trail out of maple at snowbasin w/G - 14:04/11:55(11:55)

1118am - sun, low 80's

WT 25.7  miles

Spg 4s Miles: 3.50
Weight: 0.00
Total Distance
5.20

5.2 miles - fort lane/wasatch - 9:26/9:19(3)

839am - sun, upper 70's

WT 17.7 miles

Asics Noosa14 Miles: 5.20
Weight: 0.00
Total Distance
3.00

3 miles - bair canyon - 16:11/13:21(3)

lunch run - bair canyon is a very steep technical trail - that and the heat had me turning back after a mile and a half. totally worth it

1201pm - sun, upper 80's

WT 18.7 miles

Spg 4s Miles: 3.00
Weight: 0.00
Total Distance
5.60

5.6 miles - crestwood/lobster/easy st - 9:49/9:31(2)

757am - sun, low 80's

WT 24.3 miles

Rincon2(2) Miles: 5.60
Weight: 0.00
Total Distance
3.20

3.2 miles - lobster loop - 8:33/8:17(3)

826am - sun, upper 70's

WT 20.5 miles

Skechers Razor3 Miles: 3.20
Weight: 0.00
Total Distance
0.00

no run today - 5 hours of yard maintenance. good heat adaptation 

Weight: 0.00
Total Distance
5.00

5 miles - crestwood/lobster loop - 9:19/8:48(4)

811am - sun, mid 70's

WT 16.8 miles

Rincon2(2) Miles: 5.00
Weight: 0.00
Total Distance
7.20

7.2 miles - crestview/fort lane/wasatch - 9:29/9:11(2)

814am - mostly cloudy, 80f, warmth was fine with cloud cover and breezes

WT 21 miles

Asics Noosa14 Miles: 7.20
Weight: 0.00
Total Distance
3.20

3.2 miles - short and steady - lobster loop - 8:32/8:30

816am - partly cloudy, upper 70's

WT 18.6 miles

Kinvara11blue Miles: 3.20
Weight: 0.00
Total Distance
5.00

5 miles - crestview/wasatch - 9:43/9:28(5)

824am - overcast, mid 70's, humid

WT 23.6 miles

Skechers Razor3 Miles: 5.00
Weight: 0.00
Total Distance
5.60

5.6 miles - church/rainbow/whitesides and back - 9:25/8:53(3)

834am - sun, upper 70's

WT 26 miles

Sauconyaxon2 Miles: 5.60
Weight: 0.00
Total Distance
4.10

4.1 miles - maples/sardine trail w/G - 15:19/14:34(3)

1204pm - sun, upper 80’s but a lot of shade on the trail.

WT 30.1 miles

Spg 4s Miles: 4.10
Weight: 0.00
Total Distance
8.30

8.3 miles - fort lane loop - 9:59/9:33(3) - just me and the 10 minute guy sharing the road together.

809am - sun, low 80's

WT 33.4 miles

Rincon2 Miles: 8.30
Weight: 0.00
Total Distance
5.00

5 miles - diamond/lobster - 9:18/9:03(4)

824am - sun, mid 70's

WT 31.2 miles

Asics Noosa14 Miles: 5.00
Weight: 0.00
Total Distance
3.20

3.2 miles - lobster little - 8:24/8:14(3)

830am - sun, upper 70's

WT 31.2 miles

Skechers Razor3 Miles: 3.20
Weight: 0.00
Total Distance
4.20

4.2 miles - crestview/lobster - 9:43/9:28(4)

801am - hazy sun, upper 70's

WT 30.4 miles

Sauconyaxon2 Miles: 4.20
Weight: 0.00
Total Distance
5.00

5 miles - campus loops - 9:35/9:15(2)

been sick the last couple of days but didn’t want 3 days in a row of no running so i gutted one out today - didn’t feel good at any point during the run.  my wife and i are still doing our daily walks and i’ve been doing some yard work, so it’s not like i’ve been completely sedentary. i was sick with similar symptoms last month too!

823am - sun, mid 70’s

WT 25.7 miles

Rincon2 Miles: 5.20
Weight: 0.00
Total Distance
3.10

3.1 miles - lobster loop - 10:31/10:24(3)

post flu run. feeling so much better today than the last 3 or 4 days. just a nice short easy run to assist with my recovery.

833am - sun, mid 70's

WT 15.5 miles

Asics Noosa14 Miles: 3.10
Weight: 0.00
Total Distance
4.30

4.3 miles - lobster/golden/wasatch - 9:40/9:13(4)

822am - sun, upper 70's

am almost not sick anymore. was a rough week, this flu or whatever it was kicked my arse and is lingering and will probably take me a couple of weeks to get back to where i was before i got sick.

WT 12.4 miles

Sauconyaxon2 Miles: 4.30
Weight: 0.00
Total Distance
4.30

4.3 miles - lobster/crestview/wasatch - 9:50/9:35(4)

918am - sun, mid 70's

almost didn't run today. i've been sleeping well but am extra tired every morning/hard to get out of bed. pace is super slow maybe because ive been sick and haven't run much at all lately.

WT 8.6 miles

Rincon2 Miles: 4.30
Weight: 0.00
Total Distance
4.00

4 miles - church/crestview - 9:50/9:27(4)

822am - partly sunny, low 70's, felt very humid and muggy this morning.

i'm still not moving very well. patience.

WT 12.6 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Total Distance
6.40

6.4 miles - fort lane loop - 9:36/9:06(6)

819am - partly cloudy, upper 60's, 75% humidity!

WT 14.7 miles

Rincon2(2) Miles: 6.40
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:41/9:36(3,4)

853am - sun, low 70's

WT 18.7 miles

Sauconyaxon2 Miles: 4.00
Weight: 0.00
Total Distance
3.30

3.3 miles - lobster loop - 8:43/8:35(3)

831am - mostly sun, mid 70's

WT 17.7 miles

Kinvara11blue Miles: 3.30
Weight: 0.00
Total Distance
4.30

4.3 miles - crestview loop(s) - 9:20/8:52(4)

954am - monsoonal overcast (no rain), low 70's

WT 18 miles

Rincon2(2) Miles: 4.30
Weight: 0.00
Total Distance
4.50

4.5 miles - maples trail/snowbasin w/G - 15:15/13:19(4)

103pm - mostly sun, low 70’s

WT 16.1 miles

Spg 4s Miles: 4.70
Weight: 0.00
Total Distance
6.20

6.2 miles - fort lane loop - 9:37/9:23(2)

838am - sun, upper 70's

WT 18.3 miles

Asics Noosa14 Miles: 6.20
Weight: 0.00
Total Distance
5.00

5 miles - bst from kwp out and back - 11:29/10:39(3)

i was feeling good on the way out and cooked myself so the return trip was a struggle.

1006am - sun, mid 80's

WT 20 miles

Spg 4s Miles: 5.00
Weight: 0.00
Total Distance
5.00

5 miles - lobster/crestview/wasatch - 9:07/8:49(5)

818am - mostly cloudy, upper 60's

WT 20.7 miles

Sauconyaxon2 Miles: 5.00
Weight: 0.00
Total Distance
3.20

3.2 miles - lobster loop - 8:43/8:33(3)

922am - sun, mid 70's

WT 19.4 miles

Skechers Razor3 Miles: 3.20
Weight: 0.00
Total Distance
7.00

7 miles - fort lane loop - 9:39/9:18(3)

753am - sun, mid 70's

WT 15.2 miles

Rincon2(2) Miles: 7.00
Weight: 0.00
Total Distance
11.50

8.2 miles - fort lane loop/antelope tag - 9:46/9:18(8)

825am - sun, mid 70's

PM: 3.5 miles - icebox loop w/G - 13:49/13:10(3)

335pm sun, upper 70’s

WT 21.7 miles

Spg 4s Miles: 3.30Sauconyaxon2 Miles: 8.20
Weight: 0.00
Total Distance
4.00

4 miles - maples@sb w/G - 13:41/11:49(4)

1152am - sun, mid 70's

WT 25.7 miles

Spg 4s Miles: 4.00
Weight: 0.00
Total Distance
4.20

4.2 miles - lobster/diamond/wasatch - 9:29/9:03(4)

853am - sun, low 70's

WT 26.7 miles

Skechers Razor3 Miles: 4.20
Weight: 0.00
Total Distance
6.00

6 miles - fort lane/wasatch - 9:22/9:04(5, 6)

835am - sun, upper 70's

WT 25.7 miles

Rincon2(2) Miles: 6.00
Weight: 0.00
Total Distance
4.50

4.5 miles - fort lane - 9:09/8:39(4)

824am - sun, upper 60's

WT 30.2 miles

Asics Noosa14 Miles: 4.50
Weight: 0.00
Total Distance
7.00

7 miles - crestview/fort lane/wasatch - 9:39/9:29(3)

814am - sun, low 70's

WT 25.7 miles

Mach 4 Miles: 7.00
Weight: 159.60
Total Distance
5.00

5 miles - campus loops - 9:06/8:54(3)

810am - sun, low 70’s

WT 26.7 miles

Kinvara11(2) Miles: 5.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:36/9:12(4)

821am - sun, low 70's

WT 26.5 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Total Distance
3.40

3.4 miles - lobster loop - 8:42/8:28(3)

823am - sun, low 70's

WT 29.9 miles

Rincon2 Miles: 3.40
Weight: 157.80
Total Distance
5.30

5.3 miles - fort lane/wasatch - 9:14/8:58

836am - sun, low 60's

got up at 3:30am to drive a buddy to the start of the Wasatch 100 this morning

WT 24.7 miles

 

Sauconyaxon2 Miles: 5.30
Weight: 0.00
Total Distance
8.40

8.4 miles - dropped van off at work and ran home - 9:41/9:13(7)

838am - smokey sun, mid 60’s

WT 26.1 miles

Asics Noosa14 Miles: 8.40
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 8:45/8:43(2)

1042am - overcast, upper 60's

WT 21.1 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
4.40

4.4 miles - lobster/church - 9:29/9:20(4)

1029am - mostly clouds, upper 60's, post rains muggy

WT 22.1 miles

Rincon2(2) Miles: 4.50
Weight: 158.00
Total Distance
7.00

7 miles - fort lane/wasatch - 9:16/9:00(6)

1038am - some sun, upper 60's

WT 29.1

Mach 4 Miles: 7.00
Weight: 0.00
Total Distance
6.30

6.3 miles - fort lane/wasatch - 9:23/8:59(6)

815am - overcast, 60F, a little rain in the first mile

WT 30.1 miles

Sauconyaxon2 Miles: 6.30
Weight: 157.00
Total Distance
4.10

4.1 miles - lobster/wasatch - 8:56/8:36(4)

950am - sun, low 70's

WT 25.8 miles

Skechers Razor3 Miles: 4.10
Weight: 0.00
Total Distance
7.10

7.1 miles - big fort lane loop - 9:24/8:53(7)

812am - mostly sun, mid 60's

WT 28.9 miles

Rincon2 Miles: 7.30
Weight: 0.00
Total Distance
6.00

6 miles - fort lane/wasatch - 9:12/8:35(5)

811am - mostly cloudy, mid 50's

WT 23.5 miles

Sauconyaxon2 Miles: 6.00
Weight: 0.00
Total Distance
3.20

3.2 miles - lobster love - 9:37/9:30

820am - sun, low 50's, lightwieght glove temps

WT 26.7 miles

Mach 4 Miles: 3.20
Weight: 0.00
Total Distance
6.00

6 miles - fort lane loop - 9:25/8:48(6)

817am - hazy sun, upper 50's

WT 22.3 miles

Rincon2(2) Miles: 6.00
Weight: 0.00
Total Distance
4.00

4 miles - commute to work - 9:21/9:08(3)

736am - clear, mid 50's

WT 19.2 miles

Sauconyaxon2 Miles: 4.00
Weight: 0.00
Total Distance
10.70

10.7 miles - trail run/bst north and back from kwp - 12:15/11:39(1)

was nice to get out for 2+ hours, its been awhile 

1143am - mostly cloud, nice cooling breeze, mid 70's

WT 29.9 miles

 

Spg 4s Miles: 10.70
Weight: 0.00
Total Distance
4.20

4.2 miles - campus loops - 8:58/8:35(4)

936am - high thin clouds, upper 50’s

WT 24.9 miles 

Asics Noosa14 Miles: 4.20
Weight: 0.00
Total Distance
13.00

13 miles - backbone trail/cali w/C

sun, mid 80’s

WT 27.9 miles

Spg 4s Miles: 13.00
Weight: 0.00
Total Distance
4.30

4.3 miles - lobster/wasatch - 9:21/8:42(4)

935am - sun, low 60's

WT 21.5 miles

Rincon2(2) Miles: 4.30
Weight: 0.00
Total Distance
4.00

4 miles - maples trail w/G - 14:28/12:18

1148am - mostly sun, mid 60's

WT 21.3 miles

Spg 4s Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster loop - 8:54/8:31(4)

938am - sun, low 60's

WT 25.3 miles

Mach 4 Miles: 4.00
Weight: 0.00
Total Distance
11.00

11 miles - antelope island w/C - 11:15/9:32(9)

1122am - sun, breezy, mid to upper 60's

WT 23.3 miles

Spg 4s Miles: 11.00
Weight: 0.00
Total Distance
6.00

6 miles - lobster/crestwood/wasatch - 9:09/9:03(4)

842am - clear, low 50's

WT 25 miles

Skechers Razor3 Miles: 6.00
Weight: 0.00
Total Distance
5.40

5.4 miles - fort lane/wasatch - 9:11/8:28(5)

844am - clear, upper 40's

WT 30.4 miles

Rincon2(2) Miles: 5.40
Weight: 0.00
Total Distance
7.10

7.1 miles - antelope/wasatch - 9:06/8:25(7)

825am - clear, low 50's

WT 29.5 miles

Sauconyaxon2 Miles: 7.10
Weight: 0.00
Total Distance
6.20

6.2 miles - fort lane/wasatch - 8:53/8:19(6)

819am - clear, upper 40's

WT 24.7 miles

Asics Noosa14 Miles: 6.20
Weight: 0.00
Total Distance
7.20

7.2 miles - fort lane/diamond/church/wasatch - 9:07/8:44(5)

834am - mostly clouds, upper 40's

WT 25.9 miles

Rincon2 Miles: 7.20
Weight: 0.00
Total Distance
4.00

4 miles = diamond/lobster - 8:53/8:28(4)

936am - overcast, mid 40's

WT 11.2 miles

Rincon2(2) Miles: 4.00
Weight: 0.00
Total Distance
8.50

AM

7.2 miles - antelope loop - 8:56/8:26

909am - hazy sun, upper 30's

PM

1.3 miles - bair canyon w/G

210pm - hazy sun, lower 50's

we moved as quick as we could on the climb up, took 30 minutes to cover the 1.3 miles which gain almost 1,000 ft - on the way back down we just hiked/chilled, even drank a beer...definitely not counting the trip back down as running miles. really nice afternoon workout.

WT 12.5 miles

Spg 4s Miles: 2.60Mach 4 Miles: 7.20
Weight: 0.00
Total Distance
5.10

5.1 miles - lobster/golden rainbow/wasatch - 9:02/8:40(4,5)

1011am - clear, upper 40's

WT 17.6 miles

Sauconyaxon2 Miles: 5.10
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 8:47/8:13(4)

1044 am - sun, mid 30's and a breeze out of the north

WT 17.6 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Total Distance
4.50

4.5 miles on the treadmill at home - 9:20ish pace

walked 1/4 mile, ran 4.5 miles, then walked 1/4 mile

1245pm - house climate

WT 8.5 miles

Kinvara11blue Miles: 5.00
Weight: 0.00
Total Distance
3.50

3.5 miles - another slovenly treadmill jog - 1/4 mile walk, 3.5 miles@930 pace, 1/4 mile walk after

1115am - atthehouse

WT 12 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
6.00

6 miles - lobster/crestview/wasatch - 8:58/8:36(6)

927am - clear, low 30's

WT 14 miles

Asics Noosa14 Miles: 6.00
Weight: 0.00
Total Distance
4.20

4.2 miles on the treadmill - walked 1/4 mile, then ran 4.2 miles, then walked 1/4 miles

11am - homealone

WT 13.7 miles

Kinvara11(2) Miles: 4.70
Weight: 0.00
Total Distance
4.30

4.3 miles on the treadmill + 1/4 mile walking before and after

1132am - homebilly

WT 14.5 miles

Kinvara11blue Miles: 4.80
Weight: 0.00
Total Distance
4.20

  4.2 miles on the treadmill with some walking before and after.

11am - noplacelikehome.

my running lately has been infrequent, and redundant.

WT 12.7 miles

Kinvara11(2) Miles: 4.40
Weight: 0.00
Total Distance
5.40

5.4 miles - treadmill! 1/4 mile walk, run 5.4 miles, 1/4 mile walk

1045am - homebound

WT 9.6 miles

Kinvara11blue Miles: 5.90
Weight: 0.00
Total Distance
4.40

4.4 miles - crestview/lobster - 9:07/8:25(4)

1117am - soupy sun, upper 30's

WT 14 miles

Sauconyaxon2 Miles: 4.40
Weight: 0.00
Total Distance
6.30

6.3 miles - crestview/ft ln/wasatch - 9:14/8:54(6)

1056am - overcast, 40F

WT 16.1 miles

Rincon2(2) Miles: 6.30
Weight: 0.00
Total Distance
1072.30
Rincon2 Miles: 206.20Kinvara11(2) Miles: 115.80Switchbacksblack Miles: 2.00Graynine Miles: 6.50Kinvara11blue Miles: 166.60Kinvara11 Miles: 54.70Kinvara9painted Miles: 19.40Kinvara9 Miles: 9.50Skechers Razor3 Miles: 160.90Spg 4s Miles: 94.40Rincon2(2) Miles: 78.20Asics Noosa14 Miles: 67.80Sauconyaxon2 Miles: 69.50Mach 4 Miles: 28.40
Weight: 159.96
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