5.1 miles - campus loops - 8:58/8:43(4)

114pm - sun, low 20's and an icy brrreeze out of the north

WT 30.9 miles

7.2 miles - rio grande from smiths north and back - 9:36/9:14(7)

1138am - sun, low 20's - rio grande is a relatively flat asphalt trail that goes for miles and miles. unfortunately today the asphalt was covered with hard packed snow and ice.

WT 33.1 miles

2 miles on the tready - 9:18

530pm - house style - very busy day wasn't going to run at all but who can resist the siren lure of the seductive treadmill? not I... felt good to raise the heart rate for a few minutes anyway.

WT 32.1 miles

6 mundane miles on the 'mill

310pm - homealone

WT 26.3 miles

7.1 miles - fort lane loop - 9:09/8:43(7)

919am - overcast, low 40's, moist

WT 33.4 miles

4 miles - lobster/wasatch - 9:08/8:46(4)

1023am - sun, 50F, feels like Spring out thar

WT 31.4 miles

5.4 miles - crestview/golden/wasatch - 9:04/*:49(5)

1145am - mostly cloudy and a stiff north breeze, sun came out for my last mile, upper 30's

WT 31.7 miles

7 miles - walgreens loop - 9:07/8:51(6)

951am - sun, low 30's, headwind no matter which direction i was running. took a much needed two days off in a row.

WT 29.5 miles

8 miles - antelope loop - 9:11/8:41(8)

1023am - sun, mid 30's

WT 31.5 miles

4.3 miles - minority whip - 8:38/8:02(4)

1048am - overcast, upper 30's

WT 28.7 miles

5.3 miles - lobster/wasatch - 9:14/8:45(5)

945am - soup diluted haze, low 30's

WT 30 miles

4 miles - lobster/wasatch - 9:12/8:44(4)

1112am - sun? mid 30's

WT 28.6 miles

8.5 miles - shepherd loop - 9:16/9:10(7)

918am - overcast with dirt, low 30,s

WT 37.1 miles

8.5 - fort lane loop - 9:08/8:29(8)

1008am - sun, low 30's

WT 38.6 miles

3 miles - treadmill - 9:16

345pm - in through the out door

WT 33.6 miles

7.2 miles - fort lane loop - 9:01/8:28(7)

1028am - overhaze, upper 20's

WT 36.5 miles

4.3 miles - treadmill - 9:20

845am - homey

WT 35.5 miles

6.5 miles - crestview/gordon/wasatch - 9:16/8:58(6)

1156am - sun, low 30's

WT 38 miles

2 miles on the treadster - 9:30

1230pm - housebound

wasn't going to run today but needed just 2 miles to get an arbitrary 40 miles for the week and i just couldn't let it go.

WT 40 miles

4 miles - lobster/wasatch - 9:01/8:33(4)

1059am - sun, mid 30's

WT 35.5 miles

7.3 miles - fort lane loop - 8:57/8:20(7)

1034am - sun, low 30's

WT 31.3 miles

7.2 miles - crestview/fort lane/wasatch - 8:47/8:08(7)

1050am - sun, low 30's

WT 27 miles

10 miles - emerald loop - 9:13/8:42(10)

tired legs the whole way. low miles this week so i don't know what's up with that.

1213pm - sun, upper 30's

WT 30.5 miles

no run today but headed up the sardine trail out of snowbasin for a good hike. that first half mile is a serious uphill grind!

4 miles - golden loop - 9:14/8:42(4)

1105am - sun, 40F, ideal running weather

WT 28.5 miles

5.2 very slow and easy on the treadmill

305pm - 

WT 33.7 miles

8.2 miles - fort lane loop - 9:21/8:42(8)

743am - clear, upper teens

WT 34.6 miles

4 miles - campus loop - 9:02/8:46(4)

1010am - sun, mid 20's

WT 31.4 miles

6 miles - lobster/golden/wasatch - 9:08/8:51(5)

8 x ~30 second hill reps on golden ave

855am - clear, upper 20's

WT 27.4 miles

7.4 miles - campus loops - 8:40/8:12(7)

1132am - sun, mid 30's

WT 34.8 miles

8.3 miles - antelope loop - 9:21/8:47(8)

834am - sun, low 30's

WT 33.9 miles

3 miles for lunch on the treadmill - 9:24

1238pm inhouse

WT 36.9 miles

5.4 miles - campus loops - 8:51/8:35(4)

12pm - sun, 50F, Spring vibes

WT 30.1 miles 

6.2 miles - campus loops - 8:40/8:29(5)

1245pm - sun, 50+F

WT 22.9 miles

6.2 miles - fort lane loop - 9:02/8:32(6)

1142am - sun, mid 40's

WT 20.8 miles

9 miles - antelope loop - 9:11/8:48(8)

937am - sun, low 30's, annoying wind kept the chill on

WT 26.4 miles

4.7 miles - church st loop - 9:14/8:55(3)

6x30 second hill reps on golden

952am - sun, upper 30's

WT 26.1 miles

5 miles - crestwood loop - 9:02/8:19(4)

850am - sun, mid 30's

WT 31.1 miles

6.5 miles - crestview/rainbow/wasatch - 9:03/8:48(6)

1223pm - overcast, mid 50's, 15mph wind out of the south

WT 31.4 miles

5.2 miles - super easy, mis-calibrated treadmill pace

1050am - tm - homeslice 

WT 36.6 miles

6.1 miles - treadmill - Radio Head, Glastonbury 2003

930am - home giggity 

WT 36.5 miles

5.3 miles - lobster/golden/wasatch - 9:32/9:11(5)

940am - partly cloudy, low 20's, south breeze

WT 32.8 miles

4.3 miles - campus loops - 9:14/9:03(4)

854am - mostly cloudy, upper teens

WT 32.4 miles

2.5 miles - sardine trail out of snowbasin w/G - nice grindy climb followed by a rolling route back down. trail was packed snow but soft enough to sink every step with an occasional surprise post hole - not the best conditions for running but warm temps at 30F and some sun, and no wind.

1230pm - 17:48

WT 23.4 miles

10.3 miles - antelope/farm/rainbow - 9:28/9:02(10)

1038am - sun, low 40's

WT 28.5 miles

4.3 miles - nicholls trail down+camous - 9:14/8:44(4)

1047am - sun, upper 40's

WT 32.8 miles

4 miles - lobster/crestview/wasatch - 9:16/8:42(4)

846am - sun, low 40's

WT 30.7

7 miles - fort lane loop - 9:21/8:47(6)

836am - overcast, mid 50's, 10mph breeze out of the south

WT 28.1 miles

5.3 miles - lobster/crestview/wasatch - 8:54/8:17(5)

934am - overcast w/occasional muted sun, mid 40's

WT 33.4 miles

7.1 miles - treadmill - mixing 5 to 9 mph, 0 to 3% grade

9am - roof over head, 68F, zero wind

WT 27.7 miles

i guess im sick? just not feeling well since saturday. i've tried denial but it's not working so i'm taking a break this week. tried to hop and the treadmill and get something going but had to stop after a half mile. oh well. live to run another day.

4 miles - treadmill - feeling marginally better

8am - 46 degrees warmer than it is outside - homey

WT 23.4 miles

8.3 miles - fort lane loop - 9:17/8:41(8)

830am - sun, 40F

WT 19.4 miles

3.2 miles on the tready with Band of Horses

1212pm

WT 22.6 miles

7 miles - rio grand from smiths north and back - 9:11/8:12(7)

953am - sun, low 40's

WT 22.5 miles

6 miles - fort lane loop - 9:29/8:58(5)

957am - sun, mid 40's

WT 28.5 miles

4 miles - tm

940am - treadmill hug

WT 32.5 miles

4 miles - lobster/wasatch - 9:05/8:26(4)

1015am - sun, upper 30's

WT 32.5 miles

6.2 miles - fort lane/church - 9:07/8:28

1020am - sun, mid 40's

WT 38.7 miles

10 miles - crestview/antelope/wasatch - 9:10/8:33(10)

905am - murky sun, mid 40's

WT 40.4 miles

2 miles of treadlove - super easy paces, form drills etc. 0 to 4% incline. just enough to work up a sweat.

1130am

WT 39.2 miles

4.2 miles - lobster loop - 9:04/7:58(4)

950am - sun? mid 30's

WT 36.4 miles

8 miles - rio grande from smiths north and back - 9:11/8:03 (8)

2:20 negative split

958am - overcast, low 40's

WT 38.4 miles

8.5 miles - rio grande from smiths north and back - 9:20/8:20(8)

843am - sun, upper 40's

WT 38.9 miles

4.3 miles - lobster/wasatch - 9:42/9:19(4)

827am - mostly sun, mid to upper 50's

WT 27 miles

7.1 miles - fort lane loop - 9:12/8:29(7)

938am - overcast, low 60's, good wind out of the south

WT 27.9 miles

7.3 miles - fort lane loop - 9:17/8:34(7)

943am - mostly sun, low 50's, good-n-breezy

WT 27.2 miles

4.3 miles - campus loops - 9:19/9:05(4)

949am - mostly sun, mid 40's

WT 31.5 miles

8 miles - fort lane/wasatch - 9:02/8:36(6, 8)

6x30 second hill reps on golden in mile 7

952am - sun, mid 40's

WT 31 miles

6.5 miles - fort lane/wasatch - 9:15/9:02(6)

909am - partly sunny, upper 40's

WT 33.2 miles

7.3 miles - looking for my trail legs on the bst - ran from kwp to fernwood and back - lots of hiking families out today. - 11:10/10:40(7)

1156am - sun, low 50's

WT 40.5 miles

4 miles - campus loops - 9:25/9:11(4)

903am - hazy sunny, mid 40's

WT 37.4 miles

7.4 miles - shepherd loop - 9:19/9:05(7)

915am - sun, upper 30's

WT 33.2 miles

5 miles - crestview/lobster - 9:09/8:29(5)

1010am - sun, mid 40's

WT 38.2 miles

1.6 miles - 2 laps up and down the sardine trail from maples w/G

conditions on the trail were hard/soft pack snow, a few clear spots with mud

430 - sun (shade), upper 50’s

WT 31.7 miles

4 miles - slow treadmillian pace

had to cut back lately due to lower back pain flaring up - felt a little better today

445pm - homeostasis 

WT 17.9 miles

6.5 miles - treadmillage speeds between 6:40 to 12 mpm and 1 to 5% incline

lower back felt good. still going to go easier than usual this week at least.

2:15pm

WT 17 miles

3.6 miles - lobster loop - 9:26

felt pretty rough today...

1102am - overcast, mid 40's

WT 15.6 miles

3.5 miles - campus loop - 9:43/9:28(3)

854am - sun, mid 40’s

WT 13.6 miles

5.2 miles - fort lane/wasatch - 9:18/8:49(5)

811am - clearish, mid 40's

WT 12.3 miles

6.3 miles - fort lane loop - 9:15/8:53(6)

953am - cloudy post rain, mid 40's aka: ideal

WT 15 miles

6 miles - campus loops - 9:01/8:41(5)

932am - sun,  mid 40’s

WT 21 miles

3.3 miles - golden loop - 9:03/8:23(3)

1118am - sun, mid 50's

WT 20.8 miles

6.3 miles - fort lane loop - 9:36/8:55(6)

825am - overcast, mid 50's

WT 21.9 miles

6.3 miles - legacy parkway out of farmington w/Chad - 9:18/8:58(2)

636am - mostly cloudy, low 40's and cool breezes

WT 21.9 miles

3.2 miles - lobster loop - 9:06/8:15(3)

900am - sun, upper 50's

WT 25.1 miles

7.1 miles - fort laner - 9:11/8:41(7)

950am - mostly cloudy, low 40's

WT 22.9 miles

8 miles - fort lane/wasatch - 9:35/9:09(6)

749am - sun, low 50's

WT 24.6 miles

5.2 miles - campus loops - 8:52/8:22(5)

947am - sun, low 50’s

wt 20.3 miles

pm - 3 hill grinds on sardine trail out of snowbasin w/G

1pm - mostly sun/shade, upper 40’s

mostly power hiking not logging as a run, but was a good stretch as i nurse by self back to running condition.

3.6 miles - lobster/wasatch - 9:12/8:58(3)

1008am - overcast, 40F and a cool north breeze(15mph)

WT 23.9 miles

6.3 miles - fort laneroma - 9:09/8:28(6)

850am - sun, low 50's

WT 23.1 miles

7 miles - antelope tag - 9:18/9:07(3)

823am - sun, upper 50's

WT 22.1 miles

4 miles - lobster/presby - 9:05/8:37(4)

818am - mostly sun, mid 60's

WT 17.3 miles

5.3 miles - lobster/wasatch - 9:21/8:45(5)

828am - mostly cloudy, mid 60's

WT 22.6 miles

4.2 miiles - goldenchurch loop - 9:27/9:19(4)

really dragging today. no pain or anything, just no drive.

852am - sun, low 60's

WT 20.5 miles

4.2 miles - rite-aid loop - 9:21/8:55(4)

754am - clear, low 40's

WT 24.7 miles

6.2 miles - fort lane/wasatch - 9:27/8:27(6)

first 5 miles kind of sucked but had a good last mile

841am - sun, 50F

WT 23.9 miles

7.2 miles - campus loops - 9:14/9:03(3)

848am - sun, mid 50’s

WT 31.1 miles

3 miles - golden/wasatch - 9:07/8:29(3)

919am - sun, low 50's

WT 30.1 miles

6.2 miles - fort lane-ola - 9:15, 8:32(6)

813am - sun, low 60's

WT 26.8 miles

5 miles - minority/crestwood - 9:09/8:45(6)

felt okay considering i just took five days off in a row from running.

834am - sun, upper 40's

WT 11.2 miles

3.3 miles - la verde loop - 9:26/8:58

a real ugh-fest today

951am - sun, upper 50's

WT 8.3 miles

4 miles - whitesides loop - 9:23/8:44(4)

926am - sun, mid 60's

WT 12.3 miles

5.3 miles - crestwood/wasatch - 9:43/9:17(5)

805am - mostly clear, mid 60's

WT 17.6 miles

4.8 miles  - maples trail/snowbasin w/G - 15:30/11:31(4)

1226pm - overcast, light spritz of rain, low 60's

WT 22.4 miles

8 miles - crestwood/frt lane(farm)/wasatch - 9:40/9:06(8)

804am - sun, low 60's

WT 25.4 miles

3.2 miles - lobster loop - 8:56/8:15(3)

836am - clearish, mid 60's

WT 25.3 miles

4.3 miles - crestwood/church/wasatch - 9:06/8:35(4)

826am - sun, low 70's

WT 20.3 miles

3.3 miles - lobster/back - 8:52/8:14(3)

843am - partly cloudy, mid 70's

WT 23.6 miles

4 miles - crestwood/lobster - 8:58/8:21(4)

1030am - light sprinkle, low 50's

WT 22.8 miles

8.2 miles - rainbow cemetery loop/outandback easy street - 9:34/8:57(8)

826am - sun, low 50's

WT 23 miles

4.3 miles - lobster/crestwood - 9:29/8:33(4)

833am - sun, mid 50's

WT 24.1 miles

no run - been sick the last couple of days, sore scratchy throat, general malaise etc. i havent been sick in over two years...i don't miss it

plus the water pressure regulator at my house is leaking and needs to be replaced so that takes some of the fun out of the upcoming weekend

good times

live to run another day.

4.2 miles - lobster/crestwood - 10:05/9:53(4) just took it real easy. throat still sore, hurts to swallow etc. weird because i don't have any other symptoms. didn't want to go 3 days in a row with no run.

933am - mostly clouds, slight breezes, 80f (warm)

WT 20.7 miles

4.4 miles - campus loop - 9:42/9:17(2)

still sick

1042am - sun, low 70's

WT 25.1 miles

6.1 miles - fort lane loop - 10:02/9:42(6)

lingering cold and not sleeping well because of it. just keeping her real easy.

844am - sun, low 60's

WT 19 miles

4.6 miles - church/crestwood loop - 10:00/9:55(2)

803am - sun, mid 60's

WT 19.3 miles

4.3 miles - church/lobster/wasatch - 9:53/9:42(4)

929am - sun, upper 70's, nice breeze

starting to feel marginally better...me and the 10 minute guy have been BFF's for the last week or so

WT 23.6 miles

3.2 miles - lobster loop - 10:14/9:33(3)

hardly any run in me today

8am - sun, upper 60's

WT 26.8 miles

7.6 miles - fort lane loop - 9:45/9:35(7)

808am - sun, mid 60's

WT 30.2 miles

6 miles - rite-aid/cemetery/wasatch - 9:47/9:14(6)

758am - sun, low 70's

WT 31.8 miles

7.2 miles on the bst from kwp to fernwood out and back - 12:30/11:57(7)

1211pm - sun, low 90's

wasn't going to run today but an opportunity arose for a lunchtime run and i took it - my pace on this route is significantly slower when the temps are in the 90's - still totally worth it. plus, nobody was out there, except the horseflies...

WT 32.9 miles

2 miles - campus loop - snail pace

probably shouldn’t have “run” this morning

801am - partly cloudy, 80f

WT 30.3 miles

7 miles - wasatch/whitesides/fort ln/easy st - 9:53/9:44(3)

801am - partly cloudy, mid 70's

WT 29.8 miles

3.5 miles - sardine trail out of maple at snowbasin w/G - 14:04/11:55(11:55)

1118am - sun, low 80's

WT 25.7  miles

5.2 miles - fort lane/wasatch - 9:26/9:19(3)

839am - sun, upper 70's

WT 17.7 miles

3 miles - bair canyon - 16:11/13:21(3)

lunch run - bair canyon is a very steep technical trail - that and the heat had me turning back after a mile and a half. totally worth it

1201pm - sun, upper 80's

WT 18.7 miles

5.6 miles - crestwood/lobster/easy st - 9:49/9:31(2)

757am - sun, low 80's

WT 24.3 miles

3.2 miles - lobster loop - 8:33/8:17(3)

826am - sun, upper 70's

WT 20.5 miles

no run today - 5 hours of yard maintenance. good heat adaptation 

5 miles - crestwood/lobster loop - 9:19/8:48(4)

811am - sun, mid 70's

WT 16.8 miles

7.2 miles - crestview/fort lane/wasatch - 9:29/9:11(2)

814am - mostly cloudy, 80f, warmth was fine with cloud cover and breezes

WT 21 miles

3.2 miles - short and steady - lobster loop - 8:32/8:30

816am - partly cloudy, upper 70's

WT 18.6 miles

5 miles - crestview/wasatch - 9:43/9:28(5)

824am - overcast, mid 70's, humid

WT 23.6 miles

5.6 miles - church/rainbow/whitesides and back - 9:25/8:53(3)

834am - sun, upper 70's

WT 26 miles

4.1 miles - maples/sardine trail w/G - 15:19/14:34(3)

1204pm - sun, upper 80’s but a lot of shade on the trail.

WT 30.1 miles

8.3 miles - fort lane loop - 9:59/9:33(3) - just me and the 10 minute guy sharing the road together.

809am - sun, low 80's

WT 33.4 miles

5 miles - diamond/lobster - 9:18/9:03(4)

824am - sun, mid 70's

WT 31.2 miles

3.2 miles - lobster little - 8:24/8:14(3)

830am - sun, upper 70's

WT 31.2 miles

4.2 miles - crestview/lobster - 9:43/9:28(4)

801am - hazy sun, upper 70's

WT 30.4 miles

5 miles - campus loops - 9:35/9:15(2)

been sick the last couple of days but didn’t want 3 days in a row of no running so i gutted one out today - didn’t feel good at any point during the run.  my wife and i are still doing our daily walks and i’ve been doing some yard work, so it’s not like i’ve been completely sedentary. i was sick with similar symptoms last month too!

823am - sun, mid 70’s

WT 25.7 miles

3.1 miles - lobster loop - 10:31/10:24(3)

post flu run. feeling so much better today than the last 3 or 4 days. just a nice short easy run to assist with my recovery.

833am - sun, mid 70's

WT 15.5 miles

4.3 miles - lobster/golden/wasatch - 9:40/9:13(4)

822am - sun, upper 70's

am almost not sick anymore. was a rough week, this flu or whatever it was kicked my arse and is lingering and will probably take me a couple of weeks to get back to where i was before i got sick.

WT 12.4 miles

4.3 miles - lobster/crestview/wasatch - 9:50/9:35(4)

918am - sun, mid 70's

almost didn't run today. i've been sleeping well but am extra tired every morning/hard to get out of bed. pace is super slow maybe because ive been sick and haven't run much at all lately.

WT 8.6 miles

4 miles - church/crestview - 9:50/9:27(4)

822am - partly sunny, low 70's, felt very humid and muggy this morning.

i'm still not moving very well. patience.

WT 12.6 miles

6.4 miles - fort lane loop - 9:36/9:06(6)

819am - partly cloudy, upper 60's, 75% humidity!

WT 14.7 miles

4 miles - lobster/wasatch - 9:41/9:36(3,4)

853am - sun, low 70's

WT 18.7 miles

3.3 miles - lobster loop - 8:43/8:35(3)

831am - mostly sun, mid 70's

WT 17.7 miles

4.3 miles - crestview loop(s) - 9:20/8:52(4)

954am - monsoonal overcast (no rain), low 70's

WT 18 miles

4.5 miles - maples trail/snowbasin w/G - 15:15/13:19(4)

103pm - mostly sun, low 70’s

WT 16.1 miles

6.2 miles - fort lane loop - 9:37/9:23(2)

838am - sun, upper 70's

WT 18.3 miles

5 miles - bst from kwp out and back - 11:29/10:39(3)

i was feeling good on the way out and cooked myself so the return trip was a struggle.

1006am - sun, mid 80's

WT 20 miles

5 miles - lobster/crestview/wasatch - 9:07/8:49(5)

818am - mostly cloudy, upper 60's

WT 20.7 miles

3.2 miles - lobster loop - 8:43/8:33(3)

922am - sun, mid 70's

WT 19.4 miles

7 miles - fort lane loop - 9:39/9:18(3)

753am - sun, mid 70's

WT 15.2 miles

8.2 miles - fort lane loop/antelope tag - 9:46/9:18(8)

825am - sun, mid 70's

PM: 3.5 miles - icebox loop w/G - 13:49/13:10(3)

335pm sun, upper 70’s

WT 21.7 miles

4 miles - maples@sb w/G - 13:41/11:49(4)

1152am - sun, mid 70's

WT 25.7 miles

4.2 miles - lobster/diamond/wasatch - 9:29/9:03(4)

853am - sun, low 70's

WT 26.7 miles

6 miles - fort lane/wasatch - 9:22/9:04(5, 6)

835am - sun, upper 70's

WT 25.7 miles

4.5 miles - fort lane - 9:09/8:39(4)

824am - sun, upper 60's

WT 30.2 miles

7 miles - crestview/fort lane/wasatch - 9:39/9:29(3)

814am - sun, low 70's

WT 25.7 miles

5 miles - campus loops - 9:06/8:54(3)

810am - sun, low 70’s

WT 26.7 miles

4 miles - lobster/wasatch - 9:36/9:12(4)

821am - sun, low 70's

WT 26.5 miles

3.4 miles - lobster loop - 8:42/8:28(3)

823am - sun, low 70's

WT 29.9 miles

5.3 miles - fort lane/wasatch - 9:14/8:58

836am - sun, low 60's

got up at 3:30am to drive a buddy to the start of the Wasatch 100 this morning

WT 24.7 miles

 

8.4 miles - dropped van off at work and ran home - 9:41/9:13(7)

838am - smokey sun, mid 60’s

WT 26.1 miles

4 miles - lobster/wasatch - 8:45/8:43(2)

1042am - overcast, upper 60's

WT 21.1 miles

4.4 miles - lobster/church - 9:29/9:20(4)

1029am - mostly clouds, upper 60's, post rains muggy

WT 22.1 miles

7 miles - fort lane/wasatch - 9:16/9:00(6)

1038am - some sun, upper 60's

WT 29.1

6.3 miles - fort lane/wasatch - 9:23/8:59(6)

815am - overcast, 60F, a little rain in the first mile

WT 30.1 miles

4.1 miles - lobster/wasatch - 8:56/8:36(4)

950am - sun, low 70's

WT 25.8 miles

7.1 miles - big fort lane loop - 9:24/8:53(7)

812am - mostly sun, mid 60's

WT 28.9 miles

6 miles - fort lane/wasatch - 9:12/8:35(5)

811am - mostly cloudy, mid 50's

WT 23.5 miles

3.2 miles - lobster love - 9:37/9:30

820am - sun, low 50's, lightwieght glove temps

WT 26.7 miles

6 miles - fort lane loop - 9:25/8:48(6)

817am - hazy sun, upper 50's

WT 22.3 miles

4 miles - commute to work - 9:21/9:08(3)

736am - clear, mid 50's

WT 19.2 miles

10.7 miles - trail run/bst north and back from kwp - 12:15/11:39(1)

was nice to get out for 2+ hours, its been awhile 

1143am - mostly cloud, nice cooling breeze, mid 70's

WT 29.9 miles

4.2 miles - campus loops - 8:58/8:35(4)

936am - high thin clouds, upper 50’s

WT 24.9 miles 

13 miles - backbone trail/cali w/C

sun, mid 80’s

WT 27.9 miles

4.3 miles - lobster/wasatch - 9:21/8:42(4)

935am - sun, low 60's

WT 21.5 miles

4 miles - maples trail w/G - 14:28/12:18

1148am - mostly sun, mid 60's

WT 21.3 miles

4 miles - lobster loop - 8:54/8:31(4)

938am - sun, low 60's

WT 25.3 miles

11 miles - antelope island w/C - 11:15/9:32(9)

1122am - sun, breezy, mid to upper 60's

WT 23.3 miles

6 miles - lobster/crestwood/wasatch - 9:09/9:03(4)

842am - clear, low 50's

WT 25 miles

5.4 miles - fort lane/wasatch - 9:11/8:28(5)

844am - clear, upper 40's

WT 30.4 miles

7.1 miles - antelope/wasatch - 9:06/8:25(7)

825am - clear, low 50's

WT 29.5 miles

6.2 miles - fort lane/wasatch - 8:53/8:19(6)

819am - clear, upper 40's

WT 24.7 miles

7.2 miles - fort lane/diamond/church/wasatch - 9:07/8:44(5)

834am - mostly clouds, upper 40's

WT 25.9 miles

4 miles = diamond/lobster - 8:53/8:28(4)

936am - overcast, mid 40's

WT 11.2 miles

AM

7.2 miles - antelope loop - 8:56/8:26

909am - hazy sun, upper 30's

PM

1.3 miles - bair canyon w/G

210pm - hazy sun, lower 50's

we moved as quick as we could on the climb up, took 30 minutes to cover the 1.3 miles which gain almost 1,000 ft - on the way back down we just hiked/chilled, even drank a beer...definitely not counting the trip back down as running miles. really nice afternoon workout.

WT 12.5 miles

5.1 miles - lobster/golden rainbow/wasatch - 9:02/8:40(4,5)

1011am - clear, upper 40's

WT 17.6 miles

4 miles - lobster/wasatch - 8:47/8:13(4)

1044 am - sun, mid 30's and a breeze out of the north

WT 17.6 miles

4.5 miles on the treadmill at home - 9:20ish pace

walked 1/4 mile, ran 4.5 miles, then walked 1/4 mile

1245pm - house climate

WT 8.5 miles

3.5 miles - another slovenly treadmill jog - 1/4 mile walk, 3.5 miles@930 pace, 1/4 mile walk after

1115am - atthehouse

WT 12 miles

6 miles - lobster/crestview/wasatch - 8:58/8:36(6)

927am - clear, low 30's

WT 14 miles

4.2 miles on the treadmill - walked 1/4 mile, then ran 4.2 miles, then walked 1/4 miles

11am - homealone

WT 13.7 miles

4.3 miles on the treadmill + 1/4 mile walking before and after

1132am - homebilly

WT 14.5 miles

  4.2 miles on the treadmill with some walking before and after.

11am - noplacelikehome.

my running lately has been infrequent, and redundant.

WT 12.7 miles

5.4 miles - treadmill! 1/4 mile walk, run 5.4 miles, 1/4 mile walk

1045am - homebound

WT 9.6 miles

4.4 miles - crestview/lobster - 9:07/8:25(4)

1117am - soupy sun, upper 30's

WT 14 miles

6.3 miles - crestview/ft ln/wasatch - 9:14/8:54(6)

1056am - overcast, 40F

WT 16.1 miles

6.5 miles on ye ol' treadmill

1pm - homey

WT 17.2 miles

5 miles on the treadmill

high noon 

WT 11.5 miles

6.1 miles - fort lane loop/wasatch - 9:05/8:32(6)

1156am - overcast, mid 30's

WT 17.6 miles

3.4 miles on the treadmill

212pm - there's no place like home

WT 21.2 miles

4.5 miles - lobster/wasatch - 8:52/8:22(4)

1132am - sun, mid 30's

WT 19.2 miles

5.2 miles - church st loop - 8:51/8:32

1021am - mostly cloudy, low 30's, slushy

WT 13.1 miles

3.5 miles on the treadmill - all the snow shoveling the past couple of days has me a little worn down. more shoveling to come!

250pm - mi casa

WT 13.2 miles

6.6 miles - treadmill - 9:25

938am - thermostat @70F

WT 15.3 miles

4.3 miles - lobster loop - 9:05/8:31(4)

1102am - overcast haze, low 30's

WT 10.9 miles

3.3 miles - treadmill love

10am - in.the.house.

WT 14.2 miles

4.2 miles - treadmill - 9:10

1022am - homeshow

WT 11.8 miles

7.3 miles - crestview/fort lane loop - 9:18/9:12(1)

1129am - mostly sun, mid 30's and breezy

WT 11.5 miles