The Perils of Self Betterment

May 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 22.20 Month: 7.00 Year: 668.50
Switchbacksblack Lifetime Miles: 176.50
Kinvara11 Lifetime Miles: 387.30
Kinvara11(2) Lifetime Miles: 322.70
Kinvara11blue Lifetime Miles: 285.00
Rincon2 Lifetime Miles: 222.20
Spg 4ís Lifetime Miles: 66.60
Skechers Razor3 Lifetime Miles: 120.00
Rincon2(2) Lifetime Miles: 13.40
Asics Noosa14 Lifetime Miles: 11.80
Total Distance
82.50
Rincon2 Miles: 25.50Kinvara11blue Miles: 25.70Kinvara11(2) Miles: 11.50Spg 4ís Miles: 2.00Skechers Razor3 Miles: 19.80
Weight: 167.40
Total Distance
7.10

7.1 miles - fort laner - 9:11/8:41(7)

950am - mostly cloudy, low 40's

WT 22.9 miles

Rincon2 Miles: 7.10
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - fort lane/wasatch - 9:35/9:09(6)

749am - sun, low 50's

WT 24.6 miles

Kinvara11blue Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.20

5.2 miles - campus loops - 8:52/8:22(5)

947am - sun, low 50’s

wt 20.3 miles

pm - 3 hill grinds on sardine trail out of snowbasin w/G

1pm - mostly sun/shade, upper 40’s

mostly power hiking not logging as a run, but was a good stretch as i nurse by self back to running condition.

Kinvara11(2) Miles: 5.20Spg 4ís Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
3.60

3.6 miles - lobster/wasatch - 9:12/8:58(3)

1008am - overcast, 40F and a cool north breeze(15mph)

WT 23.9 miles

Skechers Razor3 Miles: 3.60
Weight: 0.00
Add Comment
Total Distance
6.30

6.3 miles - fort laneroma - 9:09/8:28(6)

850am - sun, low 50's

WT 23.1 miles

Kinvara11(2) Miles: 6.30
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - antelope tag - 9:18/9:07(3)

823am - sun, upper 50's

WT 22.1 miles

Rincon2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/presby - 9:05/8:37(4)

818am - mostly sun, mid 60's

WT 17.3 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.30

5.3 miles - lobster/wasatch - 9:21/8:45(5)

828am - mostly cloudy, mid 60's

WT 22.6 miles

Kinvara11blue Miles: 5.30
Weight: 167.40
Add Comment
Total Distance
4.20

4.2 miiles - goldenchurch loop - 9:27/9:19(4)

really dragging today. no pain or anything, just no drive.

852am - sun, low 60's

WT 20.5 miles

Rincon2 Miles: 4.20
Weight: 0.00
Add Comment
Total Distance
4.20

4.2 miles - rite-aid loop - 9:21/8:55(4)

754am - clear, low 40's

WT 24.7 miles

Skechers Razor3 Miles: 4.20
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles - fort lane/wasatch - 9:27/8:27(6)

first 5 miles kind of sucked but had a good last mile

841am - sun, 50F

WT 23.9 miles

 

Kinvara11blue Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
7.20

7.2 miles - campus loops - 9:14/9:03(3)

848am - sun, mid 50’s

WT 31.1 miles

Rincon2 Miles: 7.20
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - golden/wasatch - 9:07/8:29(3)

919am - sun, low 50's

WT 30.1 miles

Skechers Razor3 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles - fort lane-ola - 9:15, 8:32(6)

813am - sun, low 60's

WT 26.8 miles

Kinvara11blue Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - minority/crestwood - 9:09/8:45(6)

felt okay considering i just took five days off in a row from running.

834am - sun, upper 40's

WT 11.2 miles

Skechers Razor3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
82.50
Rincon2 Miles: 25.50Kinvara11blue Miles: 25.70Kinvara11(2) Miles: 11.50Spg 4ís Miles: 2.00Skechers Razor3 Miles: 19.80
Weight: 167.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: