7.1 miles - fort laner - 9:11/8:41(7)

950am - mostly cloudy, low 40's

WT 22.9 miles

8 miles - fort lane/wasatch - 9:35/9:09(6)

749am - sun, low 50's

WT 24.6 miles

5.2 miles - campus loops - 8:52/8:22(5)

947am - sun, low 50’s

wt 20.3 miles

pm - 3 hill grinds on sardine trail out of snowbasin w/G

1pm - mostly sun/shade, upper 40’s

mostly power hiking not logging as a run, but was a good stretch as i nurse by self back to running condition.

3.6 miles - lobster/wasatch - 9:12/8:58(3)

1008am - overcast, 40F and a cool north breeze(15mph)

WT 23.9 miles

6.3 miles - fort laneroma - 9:09/8:28(6)

850am - sun, low 50's

WT 23.1 miles

7 miles - antelope tag - 9:18/9:07(3)

823am - sun, upper 50's

WT 22.1 miles

4 miles - lobster/presby - 9:05/8:37(4)

818am - mostly sun, mid 60's

WT 17.3 miles

5.3 miles - lobster/wasatch - 9:21/8:45(5)

828am - mostly cloudy, mid 60's

WT 22.6 miles

4.2 miiles - goldenchurch loop - 9:27/9:19(4)

really dragging today. no pain or anything, just no drive.

852am - sun, low 60's

WT 20.5 miles

4.2 miles - rite-aid loop - 9:21/8:55(4)

754am - clear, low 40's

WT 24.7 miles

6.2 miles - fort lane/wasatch - 9:27/8:27(6)

first 5 miles kind of sucked but had a good last mile

841am - sun, 50F

WT 23.9 miles

7.2 miles - campus loops - 9:14/9:03(3)

848am - sun, mid 50’s

WT 31.1 miles

3 miles - golden/wasatch - 9:07/8:29(3)

919am - sun, low 50's

WT 30.1 miles

6.2 miles - fort lane-ola - 9:15, 8:32(6)

813am - sun, low 60's

WT 26.8 miles

5 miles - minority/crestwood - 9:09/8:45(6)

felt okay considering i just took five days off in a row from running.

834am - sun, upper 40's

WT 11.2 miles