| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Rincon2 Miles: 4.30 | Skechers Razor3 Miles: 11.40 | Rincon2(2) Miles: 17.70 | Sauconyaxon2 Miles: 17.20 | Kinvara11blue Miles: 3.30 | Spg 4’s Miles: 17.00 | Asics Noosa14 Miles: 6.20 |
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| | 4.3 miles - lobster/crestview/wasatch - 9:50/9:35(4)
918am - sun, mid 70's
almost didn't run today. i've been sleeping well but am extra tired every morning/hard to get out of bed. pace is super slow maybe because ive been sick and haven't run much at all lately.
WT 8.6 miles
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| | 4 miles - church/crestview - 9:50/9:27(4)
822am - partly sunny, low 70's, felt very humid and muggy this morning.
i'm still not moving very well. patience.
WT 12.6 miles
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| Skechers Razor3 Miles: 4.00 |
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| | 6.4 miles - fort lane loop - 9:36/9:06(6)
819am - partly cloudy, upper 60's, 75% humidity!
WT 14.7 miles
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| | 4 miles - lobster/wasatch - 9:41/9:36(3,4)
853am - sun, low 70's
WT 18.7 miles
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| | 3.3 miles - lobster loop - 8:43/8:35(3)
831am - mostly sun, mid 70's
WT 17.7 miles
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| Kinvara11blue Miles: 3.30 |
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| | 4.3 miles - crestview loop(s) - 9:20/8:52(4)
954am - monsoonal overcast (no rain), low 70's
WT 18 miles
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| | 4.5 miles - maples trail/snowbasin w/G - 15:15/13:19(4)
103pm - mostly sun, low 70’s
WT 16.1 miles
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| | 6.2 miles - fort lane loop - 9:37/9:23(2)
838am - sun, upper 70's
WT 18.3 miles
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| Asics Noosa14 Miles: 6.20 |
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| | 5 miles - bst from kwp out and back - 11:29/10:39(3)
i was feeling good on the way out and cooked myself so the return trip was a struggle.
1006am - sun, mid 80's
WT 20 miles
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| | 5 miles - lobster/crestview/wasatch - 9:07/8:49(5)
818am - mostly cloudy, upper 60's
WT 20.7 miles
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| | 3.2 miles - lobster loop - 8:43/8:33(3)
922am - sun, mid 70's
WT 19.4 miles
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| Skechers Razor3 Miles: 3.20 |
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| | 7 miles - fort lane loop - 9:39/9:18(3)
753am - sun, mid 70's
WT 15.2 miles
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| | 8.2 miles - fort lane loop/antelope tag - 9:46/9:18(8)
825am - sun, mid 70's
PM: 3.5 miles - icebox loop w/G - 13:49/13:10(3)
335pm sun, upper 70’s
WT 21.7 miles
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| Spg 4’s Miles: 3.30 | Sauconyaxon2 Miles: 8.20 |
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| | 4 miles - maples@sb w/G - 13:41/11:49(4)
1152am - sun, mid 70's
WT 25.7 miles
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| | 4.2 miles - lobster/diamond/wasatch - 9:29/9:03(4)
853am - sun, low 70's
WT 26.7 miles
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| Skechers Razor3 Miles: 4.20 |
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| Rincon2 Miles: 4.30 | Skechers Razor3 Miles: 11.40 | Rincon2(2) Miles: 17.70 | Sauconyaxon2 Miles: 17.20 | Kinvara11blue Miles: 3.30 | Spg 4’s Miles: 17.00 | Asics Noosa14 Miles: 6.20 |
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