The Perils of Self Betterment

August 2022

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 6.30 Month: 46.80 Year: 1072.30
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 344.80
Kinvara11blue Lifetime Miles: 307.20
Rincon2 Lifetime Miles: 257.90
Spg 4ís Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 78.20
Asics Noosa14 Lifetime Miles: 67.80
Sauconyaxon2 Lifetime Miles: 69.50
Mach 4 Lifetime Miles: 28.40
Total Distance
76.90
Rincon2 Miles: 4.30Skechers Razor3 Miles: 11.40Rincon2(2) Miles: 17.70Sauconyaxon2 Miles: 17.20Kinvara11blue Miles: 3.30Spg 4ís Miles: 17.00Asics Noosa14 Miles: 6.20
Weight: 0.00
Total Distance
4.30

4.3 miles - lobster/crestview/wasatch - 9:50/9:35(4)

918am - sun, mid 70's

almost didn't run today. i've been sleeping well but am extra tired every morning/hard to get out of bed. pace is super slow maybe because ive been sick and haven't run much at all lately.

WT 8.6 miles

Rincon2 Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - church/crestview - 9:50/9:27(4)

822am - partly sunny, low 70's, felt very humid and muggy this morning.

i'm still not moving very well. patience.

WT 12.6 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.40

6.4 miles - fort lane loop - 9:36/9:06(6)

819am - partly cloudy, upper 60's, 75% humidity!

WT 14.7 miles

Rincon2(2) Miles: 6.40
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/wasatch - 9:41/9:36(3,4)

853am - sun, low 70's

WT 18.7 miles

Sauconyaxon2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.30

3.3 miles - lobster loop - 8:43/8:35(3)

831am - mostly sun, mid 70's

WT 17.7 miles

Kinvara11blue Miles: 3.30
Weight: 0.00
Add Comment
Total Distance
4.30

4.3 miles - crestview loop(s) - 9:20/8:52(4)

954am - monsoonal overcast (no rain), low 70's

WT 18 miles

Rincon2(2) Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
4.50

4.5 miles - maples trail/snowbasin w/G - 15:15/13:19(4)

103pm - mostly sun, low 70’s

WT 16.1 miles

Spg 4ís Miles: 4.70
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles - fort lane loop - 9:37/9:23(2)

838am - sun, upper 70's

WT 18.3 miles

Asics Noosa14 Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - bst from kwp out and back - 11:29/10:39(3)

i was feeling good on the way out and cooked myself so the return trip was a struggle.

1006am - sun, mid 80's

WT 20 miles

Spg 4ís Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - lobster/crestview/wasatch - 9:07/8:49(5)

818am - mostly cloudy, upper 60's

WT 20.7 miles

Sauconyaxon2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.20

3.2 miles - lobster loop - 8:43/8:33(3)

922am - sun, mid 70's

WT 19.4 miles

Skechers Razor3 Miles: 3.20
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - fort lane loop - 9:39/9:18(3)

753am - sun, mid 70's

WT 15.2 miles

Rincon2(2) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
11.50

8.2 miles - fort lane loop/antelope tag - 9:46/9:18(8)

825am - sun, mid 70's

PM: 3.5 miles - icebox loop w/G - 13:49/13:10(3)

335pm sun, upper 70’s

WT 21.7 miles

Spg 4ís Miles: 3.30Sauconyaxon2 Miles: 8.20
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - maples@sb w/G - 13:41/11:49(4)

1152am - sun, mid 70's

WT 25.7 miles

Spg 4ís Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.20

4.2 miles - lobster/diamond/wasatch - 9:29/9:03(4)

853am - sun, low 70's

WT 26.7 miles

Skechers Razor3 Miles: 4.20
Weight: 0.00
Add Comment
Total Distance
76.90
Rincon2 Miles: 4.30Skechers Razor3 Miles: 11.40Rincon2(2) Miles: 17.70Sauconyaxon2 Miles: 17.20Kinvara11blue Miles: 3.30Spg 4ís Miles: 17.00Asics Noosa14 Miles: 6.20
Weight: 0.00
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