| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11 Miles: 24.60 | Skechers Razor3 Miles: 28.50 | Kinvara11blue Miles: 22.50 | Kinvara11(2) Miles: 16.40 | Rincon2 Miles: 34.10 |
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| | 4.3 miles - nicholls trail down+camous - 9:14/8:44(4)
1047am - sun, upper 40's
WT 32.8 miles
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| | 4 miles - lobster/crestview/wasatch - 9:16/8:42(4)
846am - sun, low 40's
WT 30.7
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| Skechers Razor3 Miles: 4.00 |
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| | 7 miles - fort lane loop - 9:21/8:47(6)
836am - overcast, mid 50's, 10mph breeze out of the south
WT 28.1 miles
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| Kinvara11blue Miles: 7.00 |
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| | 5.3 miles - lobster/crestview/wasatch - 8:54/8:17(5)
934am - overcast w/occasional muted sun, mid 40's
WT 33.4 miles
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| | 7.1 miles - treadmill - mixing 5 to 9 mph, 0 to 3% grade
9am - roof over head, 68F, zero wind
WT 27.7 miles
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| | i guess im sick? just not feeling well since saturday. i've tried denial but it's not working so i'm taking a break this week. tried to hop and the treadmill and get something going but had to stop after a half mile. oh well. live to run another day.
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| | 4 miles - treadmill - feeling marginally better
8am - 46 degrees warmer than it is outside - homey
WT 23.4 miles
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| | 8.3 miles - fort lane loop - 9:17/8:41(8)
830am - sun, 40F
WT 19.4 miles
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| | 3.2 miles on the tready with Band of Horses
1212pm
WT 22.6 miles
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| | 7 miles - rio grand from smiths north and back - 9:11/8:12(7)
953am - sun, low 40's
WT 22.5 miles
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| Kinvara11blue Miles: 7.00 |
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| | 6 miles - fort lane loop - 9:29/8:58(5)
957am - sun, mid 40's
WT 28.5 miles
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| Skechers Razor3 Miles: 6.00 |
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| | 4 miles - tm
940am - treadmill hug
WT 32.5 miles
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| | 4 miles - lobster/wasatch - 9:05/8:26(4)
1015am - sun, upper 30's
WT 32.5 miles
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| | 6.2 miles - fort lane/church - 9:07/8:28
1020am - sun, mid 40's
WT 38.7 miles
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| | 10 miles - crestview/antelope/wasatch - 9:10/8:33(10)
905am - murky sun, mid 40's
WT 40.4 miles
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| Skechers Razor3 Miles: 10.00 |
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| | 2 miles of treadlove - super easy paces, form drills etc. 0 to 4% incline. just enough to work up a sweat.
1130am
WT 39.2 miles
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| | 4.2 miles - lobster loop - 9:04/7:58(4)
950am - sun? mid 30's
WT 36.4 miles
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| Kinvara11blue Miles: 4.20 |
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| | 8 miles - rio grande from smiths north and back - 9:11/8:03 (8)
2:20 negative split
958am - overcast, low 40's
WT 38.4 miles
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| | 8.5 miles - rio grande from smiths north and back - 9:20/8:20(8)
843am - sun, upper 40's
WT 38.9 miles
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| Skechers Razor3 Miles: 8.50 |
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| | 4.3 miles - lobster/wasatch - 9:42/9:19(4)
827am - mostly sun, mid to upper 50's
WT 27 miles
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| | 7.1 miles - fort lane loop - 9:12/8:29(7)
938am - overcast, low 60's, good wind out of the south
WT 27.9 miles
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| | 7.3 miles - fort lane loop - 9:17/8:34(7)
943am - mostly sun, low 50's, good-n-breezy
WT 27.2 miles
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| | 4.3 miles - campus loops - 9:19/9:05(4)
949am - mostly sun, mid 40's
WT 31.5 miles
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| Kinvara11blue Miles: 4.30 |
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| Kinvara11 Miles: 24.60 | Skechers Razor3 Miles: 28.50 | Kinvara11blue Miles: 22.50 | Kinvara11(2) Miles: 16.40 | Rincon2 Miles: 34.10 |
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