The Perils of Self Betterment

March 2022

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 6.30 Month: 46.80 Year: 1072.30
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 344.80
Kinvara11blue Lifetime Miles: 307.20
Rincon2 Lifetime Miles: 257.90
Spg 4ís Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 78.20
Asics Noosa14 Lifetime Miles: 67.80
Sauconyaxon2 Lifetime Miles: 69.50
Mach 4 Lifetime Miles: 28.40
Total Distance
126.10
Kinvara11 Miles: 24.60Skechers Razor3 Miles: 28.50Kinvara11blue Miles: 22.50Kinvara11(2) Miles: 16.40Rincon2 Miles: 34.10
Weight: 0.00
Total Distance
4.30

4.3 miles - nicholls trail down+camous - 9:14/8:44(4)

1047am - sun, upper 40's

WT 32.8 miles

Kinvara11 Miles: 4.30
Weight: 0.00
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Total Distance
4.00

4 miles - lobster/crestview/wasatch - 9:16/8:42(4)

846am - sun, low 40's

WT 30.7

Skechers Razor3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - fort lane loop - 9:21/8:47(6)

836am - overcast, mid 50's, 10mph breeze out of the south

WT 28.1 miles

Kinvara11blue Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.30

5.3 miles - lobster/crestview/wasatch - 8:54/8:17(5)

934am - overcast w/occasional muted sun, mid 40's

WT 33.4 miles

Kinvara11(2) Miles: 5.30
Weight: 0.00
Add Comment
Total Distance
7.10

7.1 miles - treadmill - mixing 5 to 9 mph, 0 to 3% grade

9am - roof over head, 68F, zero wind

WT 27.7 miles

 

Kinvara11 Miles: 7.10
Weight: 0.00
Add Comment
Total Distance
0.00

i guess im sick? just not feeling well since saturday. i've tried denial but it's not working so i'm taking a break this week. tried to hop and the treadmill and get something going but had to stop after a half mile. oh well. live to run another day.

Weight: 0.00
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Total Distance
4.00

4 miles - treadmill - feeling marginally better

8am - 46 degrees warmer than it is outside - homey

WT 23.4 miles

Kinvara11 Miles: 4.00
Weight: 0.00
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Total Distance
8.30

8.3 miles - fort lane loop - 9:17/8:41(8)

830am - sun, 40F

WT 19.4 miles

Rincon2 Miles: 8.30
Weight: 0.00
Add Comment
Total Distance
3.20

3.2 miles on the tready with Band of Horses

1212pm

WT 22.6 miles

Kinvara11 Miles: 3.20
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - rio grand from smiths north and back - 9:11/8:12(7)

953am - sun, low 40's

WT 22.5 miles

 

Kinvara11blue Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - fort lane loop - 9:29/8:58(5)

957am - sun, mid 40's

WT 28.5 miles

Skechers Razor3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - tm

940am - treadmill hug

WT 32.5 miles

 

Kinvara11 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/wasatch - 9:05/8:26(4)

1015am - sun, upper 30's

WT 32.5 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles - fort lane/church - 9:07/8:28

1020am - sun, mid 40's

WT 38.7 miles

Rincon2 Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles - crestview/antelope/wasatch - 9:10/8:33(10)

905am - murky sun, mid 40's

WT 40.4 miles

Skechers Razor3 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
2.00

2 miles of treadlove - super easy paces, form drills etc. 0 to 4% incline. just enough to work up a sweat.

1130am

WT 39.2 miles

Kinvara11 Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
4.20

4.2 miles - lobster loop - 9:04/7:58(4)

950am - sun? mid 30's

WT 36.4 miles

Kinvara11blue Miles: 4.20
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - rio grande from smiths north and back - 9:11/8:03 (8)

2:20 negative split

958am - overcast, low 40's

WT 38.4 miles

Rincon2 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.50

8.5 miles - rio grande from smiths north and back - 9:20/8:20(8)

843am - sun, upper 40's

WT 38.9 miles

Skechers Razor3 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
4.30

4.3 miles - lobster/wasatch - 9:42/9:19(4)

827am - mostly sun, mid to upper 50's

WT 27 miles

Rincon2 Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
7.10

7.1 miles - fort lane loop - 9:12/8:29(7)

938am - overcast, low 60's, good wind out of the south

WT 27.9 miles

Kinvara11(2) Miles: 7.10
Weight: 0.00
Add Comment
Total Distance
7.30

7.3 miles - fort lane loop - 9:17/8:34(7)

943am - mostly sun, low 50's, good-n-breezy

WT 27.2 miles

Rincon2 Miles: 7.30
Weight: 0.00
Add Comment
Total Distance
4.30

4.3 miles - campus loops - 9:19/9:05(4)

949am - mostly sun, mid 40's

WT 31.5 miles

Kinvara11blue Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
126.10
Kinvara11 Miles: 24.60Skechers Razor3 Miles: 28.50Kinvara11blue Miles: 22.50Kinvara11(2) Miles: 16.40Rincon2 Miles: 34.10
Weight: 0.00
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