The Perils of Self Betterment

March 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
120.30
Virrata 1 Miles: 46.30Kinvara3 II Miles: 23.00Kinvara3 Miles: 10.00Virrata Miles: 3.00Kinvara3 III Miles: 18.00Mt101 The 2nd Miles: 12.00MR00 Miles: 5.00Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
Total Distance
12.00

12 miles / 9:07 avg. rio grande parkway from kaysville going south just into centerville then back.

WT 33 miles

Virrata 1 Miles: 12.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / 9:30 avg. rural road west of jensen park.

WT 23 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:42 avg. from work - minority loop, fartleked my way to golden ave for some hill repeats (6 x 30 sec.), then back.

WT 29 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles / 7:54 avg. from work - frontage rd. only had time for a short one today.

splits: 8:16, 7:52, 7:35

WT 27 miles

Virrata Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles / 8:56 avg. from work - minoritorium.

progression run, short and easy.

splits: 9:15, 9:12, 9:01, 8:49, 8:29

WT 32 miles

Virrata 1 Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles / 8:52 avg. from home south for a mile loop then to the cemetary for loops and back.

WT 26 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:35 avg. treadmill.

WT 31 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles / 9:02 avg. from home. i decided to get a proper tour of the neighborhood finally (instead of my usual two routes: campus loops or cemetary loops). i discovered that no matter what route i run from my house, it will include lots of hills!

WT 35 miles

Kinvara3 II Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
9.30

9.3 miles / 9:10 avg. old commute route from work to house in farmington.

wt 38.3 miles

Virrata 1 Miles: 9.30
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:35 avg. from home - campus loops.

splits: 9:16, 8:53, 8:43, 8:32, 8:14, 8:16, 8:15, 8:34, 8:40, 8:27

WT 40.3 miles (another 40 mile week!)

Virrata 1 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
5.00

5 miles / 8:52 avg. treadmill

WT 34.3 miles

MR00 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 9:05 avg. from home. cemetery. loops. didn't feel warmed up until the last mile (8:27).

WT 30.3 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles / 7:56 avg. from work. short on time today.

splits: 8:24, 7:50, 7:37

WT 24 miles
 

Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / 8:42 avg. from work - minority/church/golden/rainbow/valeria/whitesides/wasatch/church.

WT 31 miles
 

Kinvara3 II Miles: 7.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 9:01 avg. from home, more neighborhood exploration + zig zags at the cemetery.

WT 31 miles

Virrata 1 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / 8:38 avg. treadmill. first 3 miles @ 9:21 avg. next 3 miles @ 7:55 avg. last mile @ 8:34.

WT 24 miles

Mt101 The 2nd Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles / 8:45 avg. from work - minority loop.

WT 21 miles

Kinvara3 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / 8:10 avg. from home - campus loops, usually reserved for sundays when there are no classes but it's spring break.

splits:8:21, 8:21, 8:11, 8:03, 7:41, 8:22.

WT 17 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
120.30
Virrata 1 Miles: 46.30Kinvara3 II Miles: 23.00Kinvara3 Miles: 10.00Virrata Miles: 3.00Kinvara3 III Miles: 18.00Mt101 The 2nd Miles: 12.00MR00 Miles: 5.00Kinvara2 The 2nd Miles: 3.00
Weight: 0.00
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