| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Virrata 1 Miles: 46.30 | Kinvara3 II Miles: 23.00 | Kinvara3 Miles: 10.00 | Virrata Miles: 3.00 | Kinvara3 III Miles: 18.00 | Mt101 The 2nd Miles: 12.00 | MR00 Miles: 5.00 | Kinvara2 The 2nd Miles: 3.00 |
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| | 12 miles / 9:07 avg. rio grande parkway from kaysville going south just into centerville then back.
WT 33 miles
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| | 6 miles / 9:30 avg. rural road west of jensen park.
WT 23 miles
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| | 6 miles / 8:42 avg. from work - minority loop, fartleked my way to golden ave for some hill repeats (6 x 30 sec.), then back.
WT 29 miles
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| | 3 miles / 7:54 avg. from work - frontage rd. only had time for a short one today.
splits: 8:16, 7:52, 7:35
WT 27 miles
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| | 5 miles / 8:56 avg. from work - minoritorium.
progression run, short and easy.
splits: 9:15, 9:12, 9:01, 8:49, 8:29
WT 32 miles
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| | 6 miles / 8:52 avg. from home south for a mile loop then to the cemetary for loops and back.
WT 26 miles
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| | 5 miles / 8:35 avg. treadmill.
WT 31 miles
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| Mt101 The 2nd Miles: 5.00 |
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| | 10 miles / 9:02 avg. from home. i decided to get a proper tour of the neighborhood finally (instead of my usual two routes: campus loops or cemetary loops). i discovered that no matter what route i run from my house, it will include lots of hills!
WT 35 miles
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| | 9.3 miles / 9:10 avg. old commute route from work to house in farmington.
wt 38.3 miles
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| | 10 miles / 8:35 avg. from home - campus loops.
splits: 9:16, 8:53, 8:43, 8:32, 8:14, 8:16, 8:15, 8:34, 8:40, 8:27
WT 40.3 miles (another 40 mile week!)
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| | 5 miles / 8:52 avg. treadmill
WT 34.3 miles
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| | 6 miles / 9:05 avg. from home. cemetery. loops. didn't feel warmed up until the last mile (8:27).
WT 30.3 miles
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| | 3 miles / 7:56 avg. from work. short on time today.
splits: 8:24, 7:50, 7:37
WT 24 miles
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| Kinvara2 The 2nd Miles: 3.00 |
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| | 7 miles / 8:42 avg. from work - minority/church/golden/rainbow/valeria/whitesides/wasatch/church.
WT 31 miles
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| | 10 miles / 9:01 avg. from home, more neighborhood exploration + zig zags at the cemetery.
WT 31 miles
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| | 7 miles / 8:38 avg. treadmill. first 3 miles @ 9:21 avg. next 3 miles @ 7:55 avg. last mile @ 8:34.
WT 24 miles
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| Mt101 The 2nd Miles: 7.00 |
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| | 4 miles / 8:45 avg. from work - minority loop.
WT 21 miles
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| | 6 miles / 8:10 avg. from home - campus loops, usually reserved for sundays when there are no classes but it's spring break.
splits:8:21, 8:21, 8:11, 8:03, 7:41, 8:22.
WT 17 miles
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| Virrata 1 Miles: 46.30 | Kinvara3 II Miles: 23.00 | Kinvara3 Miles: 10.00 | Virrata Miles: 3.00 | Kinvara3 III Miles: 18.00 | Mt101 The 2nd Miles: 12.00 | MR00 Miles: 5.00 | Kinvara2 The 2nd Miles: 3.00 |
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