The Perils of Self Betterment

March 2017

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
46.00
AltraTorin2 Miles: 21.00Steenbergers Miles: 25.00
Weight: 0.00
Total Distance
4.00

4 miles - owens loop

sun, 50F

WT 7 miles

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - owens/golden/church loop

sun. low 40's

WT 9 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - crestview loop

sun, upper 40's

WT 9 miles

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - red lobster/church/wasatch

sun, low 60's

WT 10 miles

Steenbergers Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles from work to home

sun, 60F

WT 14 miles

 

AltraTorin2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - church/golden/crestview/easy st

overcast, low 60's

WT 15 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - red lobter loop

overcast, low 50's

WT 20 miles

AltraTorin2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - red lobster/wasatch

overcast, low 60's

WT 18 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - red robster loop

sun, mid 40's, brisk breeze out of the north

WT 4 miles

AltraTorin2 Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles - red lobster/onyx/golden/wasatch

overcast, low to mid 40's, again with the brisk north breeze

i missed my tiny goal of 50 miles this month, running 46 miles

goals for april: 80 miles, 16 runs, at least one 8 miler

WT 9 miles

Steenbergers Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
46.00
AltraTorin2 Miles: 21.00Steenbergers Miles: 25.00
Weight: 0.00
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