| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmillio Shoes Miles: 39.00 | Stillnotmads (2) Miles: 13.00 |
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| | i must have pulled a muscle tuesday. i tried to run again today and only got 3/4 mile before the sharp pain came back so i turned around and walked back to where i started. pretty disappointing as i was just beginning to reap some fitness rewards for my slow and careful mileage buildup this spring. i've never had an injury that i couldn't just run through while it healed. so no goals for the forseeable future. i'm going to take at least a full week off - i can walk fine and i'm hoping the daily walks with Annie will serve as a form of rehab.
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| | 5 miles - from home - campus loops.
first run in ten days and the pulled calf felt good. only in the last mile or so did i notice some slight pressure in the injured area, but no pain. relieved. just going to take it pretty easy for the month of june, no agenda.
WT 5 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 5 miles - redlobster/baptist/crestview
in mile four the pain from the pulled muscle started coming back and i thought i was going to have to stop and walk back. but i tried changing my stride a little which didn't help. then i was thinking how my new shoe is wearing rapidly on the outside back end of the sole on my left foot (the side of the injury) so i changed my foot strike and focused running on the inside of my left foot and the pain went away immediately and i was able to complete the run at the same pace. hmmm.
sun, upper 50's
WT 10 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | six miles - redlobster/wasatch
no pain, tinges or hints of injury. pretty slow pace (9:30) stayed comfortable the whole run
sun, upper 60's
WT 16 miles
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| | 6 miles - campus loops loop from home
sun, mid 60's
WT 17 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 7 miles - baptist/crestview/church/rainbow/wasatch
sun, mid 70's
WT 19 miles
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| Treadmillio Shoes Miles: 7.00 |
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| | Comments(2) |
| | 5 miles - from work to home. is it still called a commute if i have to go back to work for the day?
sun, mid 60's
WT 18 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | Comments(3) |
| | 5 miles - crestview/wasatch
sun, mid 70's
WT 23 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 6 miles - redlobsterbaptistcrestview
sun, low to mid 70's
WT 23 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 8 miles - usual route + sherwood loop
sun, low 70's
WT 24 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 5 miles - crestview/wasatch loop w/lobster
sun, 70F
WT 29 miles
**interesting factoid: my total miles thus far for 2017 is 334 miles. that's 18 miles less than i ran in the month of August 2012
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| Treadmillio Shoes Miles: 5.00 |
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| Treadmillio Shoes Miles: 39.00 | Stillnotmads (2) Miles: 13.00 |
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