| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| AltraTorin2 Miles: 40.00 | Steenbergers Miles: 23.00 | The Gloria Steinems Miles: 22.00 |
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| | 6 miles - red lobster/crestview
sun, mid 40's
WT 15 miles
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| | 4 miles - red lobster/crestview
camping tomorrow thru friday - hope to get a run in while there
sun, 40F
WT 15 miles
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| | 7 miles - red lobster/golden/church/fort lane/adamswood/whitesides/wasatch
been awhile since i last ran at least 7 miles
high thin clouds, 50F
WT 7 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 4 miles - red lobster loop
sun, upper 50's
WT 11 miles
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| | 3 miles - owens loop
sun, strong south breeze, 65F
trying to work some consistency back into my running life. today's three miler was my third day in a row. last time i ran three days in a row was the end of September last year, so over six months ago. todays jog was pretty painful. i don't have a lot of natural ability but i know i can pound out consistent miles once i'm in shape. i miss my ten milers...
WT 14 miles
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| | 5 miles - owens/red lobster/golden/wasatch
pc, upper 40's
WT 19 miles
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| | 6 miles - owens/easy st/baptist loops/school weave/wasatch
i consider this my first week back to running. i kept the barest of running threads going during the ski season and this week i made sure to run 5 days in a row which was challenging but i've noticed subtle improvement the last couple of days. tomorrow is closing day at Snowbasin. skiing this year has been great but it does nothing for my fitness. i guess it was better than doing nothing.
sun, 40F
WT 25 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 4 miles - red lobster/baptist
overcast, upper 50's
WT 29 miles
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| | 6 miles - church/golden/church/golden/wasatch
mostly sun, upper 40's
WT 24 miles
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| | 6 miles - owens/golden/rainbow
overcast, 50F
WT 27 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 4 miles - red lobster/baptist
pc, low 40's
WT 26 miles
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| | 5 miles - easy st/golden/rainbow/wasatch
sun, upper 40's
WT 25 miles
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| | 5 miles - red lobster/golden/wasatch
overcast, 50F
WT 26 miles
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| | 5 miles - commute home from work
mostly cloudy, upper 40's
WT 31 miles
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| | 4 miles - owens/redlobster
feeling stronger
overcast, upper 40's
WT 29 miles
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| | 3 miles - red lobster loop
overcast, sun, wind, hail, low 40's
WT 26 miles
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| The Gloria Steinems Miles: 3.00 |
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| | 8 miles - from home - north for some cemetery loop then back south for campus loops. still running slow but each mile was progessively faster.
sun, upper 40's
i acheived my tiny goals for the month of April by running 17 days (goal was 16), 85 miles (goal was 80 miles for the month), and running at least an 8 miler which was accomplished today.
tiny goals for the month of May:
- run at least 21 days
- run at least 130 miles
- run at least one 10 miler
WT 25 miles
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| AltraTorin2 Miles: 40.00 | Steenbergers Miles: 23.00 | The Gloria Steinems Miles: 22.00 |
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