| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11 Miles: 45.10 | Kinvara5 Miles: 7.00 | Graynine Miles: 11.00 | Switchbacksblack Miles: 2.50 | Kinvara9painted Miles: 4.00 |
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| | 3 miles - campustache - 9:23/9:07(3)
935am - sun, low 40’s
WT 24.9 miles
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| | 4.3 miles - golden loop w/3x30sec hill reps on golden - 9:17/9:09(3)
912am - sun, mid 50's
WT 21.7 miles
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| | 7 miles - shepherd loop - 9:58/9:47(4)
855am - thinly cloudy, 60f-ish
WT 24.3 miles
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| | 4 miles - campus loops - 9:16/9:03(2)
914am - sun, low 40’s
WT 18.4 miles
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| | 3 miles - campus loop - 9:23/9:22(3)
843am - sun, mid 30’s
WT 18.3 miles
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| | 5 miles - crestview/lobster - 9:22/8:51(4)
847am - sun, upper 40's
WT 19 miles
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| | 4 miles - campus loop - 9:01/8:50(4)
920am - sun, very north windy, mid 40’s
WT 16 miles
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| | 5 miles - rio grand from smiths south out and back - 9:18/8:58(3)
914am - overcast post rain 40f
WT 17 miles
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| | 5.2 miles - campus loops - 9:13/9:01(3)
848am - sun, mid 40's, perfect?
WT 14.2 miles
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| | 4 miles - cemetery from home - 9:23/9:03(4)
907am - sun, mid 50's, good breeze out of the south
WT 18.2 miles
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| | 3.5 miles - rio grande from smiths north out and back - 9:22/9:19(3)
747am - sun, low 30's
WT 17.7 miles
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| | 4.1 miles - campus loops - 9:09/8:58(3,4)
832am - sun, low 50’s
WT 16.8 miles
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| | 2.5 miles - snowbasin/sardine peak trail w/G - 17:51
355 pm - overcast, upper 40’s
trail was some slush and hard packed snow with plenty of dry stretches along the way
WT 14.1 miles
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| Switchbacksblack Miles: 2.50 |
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| | 4 miles - campus loops - 9:01/8:47(4)
858am - mostly sun, low 40's
WT 10.6 miles
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| | 7 miles - shepherd loop - 9:28/9:19(3,6)
810am - sun, mid 40’s
WT 17.6 miles
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| | 4 miles - campus loops - 9:26/9:02(4)
857am - sun, 60f (felt warm)
WT 17.5 miles
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| Kinvara9painted Miles: 4.00 |
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| Kinvara11 Miles: 45.10 | Kinvara5 Miles: 7.00 | Graynine Miles: 11.00 | Switchbacksblack Miles: 2.50 | Kinvara9painted Miles: 4.00 |
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