| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11blue Miles: 27.80 | Kinvara5 Miles: 4.20 | Kinvara11(2) Miles: 40.00 | Switchbackblack2 Miles: 10.90 | Kinvara11 Miles: 31.30 | Graynine Miles: 8.30 | Rincon2 Miles: 10.70 |
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| | 5 miles - fort lane loop - 9:28/8:40(5)
843am - overcast haze, low 70's
WT 25.1 miles
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| Kinvara11blue Miles: 5.00 |
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| | 4.2 miles - lobster/wasatch - 9:26/8:55(4)
843am - mostly clouds, a little rain, muggy mid 60's
WT 26.3 miles
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| | 5.3 miles - fort lane loop w/minority stitch - 9:23/8:45(5)
842am - sun, mid 60's
WT 26.6 miles
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| Kinvara11blue Miles: 5.30 |
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| | 6.4 miles - campus loops - 9:07/8:51(5)
812am - sun, low 60's
WT 27.2 miles
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| | 3.2 miles - ice box loop w/G - 12:28/11:21(3)
1049am - sun, low 60's
WT 30.4 miles
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| Switchbackblack2 Miles: 3.20 |
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| | 5.2 miles - fort lane loop - 9:28/8:49(5)
845am - sun, mid 60's
WT 29.3 miles
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| | 7 miles - fort lane loop w/minority stitch - 9:33/8:54(7)
844am - sun, mid 60's
WT 27.1 miles
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| | 8.3 miles - fort lane loop - 9:40/9:28(3)
810am - some sun, mid 60's, muggy 72% humidity
WT 30.1 miles
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| | 3.5 miles - bair canyon to the third crossing - about 1,300 ft gain over 1.75 miles...STEEP/w/G
1155am - sun, low 80’s
WT 27.2 miles
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| Switchbackblack2 Miles: 3.50 |
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| | 4.2 miles - lobster/wasatch - 9:12/8:38
834am - sun, mid 60's, humid
WT 28.2 miles
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| Kinvara11blue Miles: 4.20 |
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| | 6 miles - fort lane/wasatch - 9:40/9:11(6) - rough morning
843am, sun, mid 60's
WT 29 miles
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| | 6.2 miles - fort lane loop - 9:28/8:35
826am - some sun? mid 60's
WT 28.2 miles
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| | 4.2 miles - commute to work - 9:25/9:07
732am - clear, mid 50's(nice!)
WT 32.4 miles
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| | 5.3 miles - campus loops - 9:07/8:49(5)
824am - sun, upper 60’s, 12 mph winds out of the SW
WT 25.9 miles
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| Kinvara11blue Miles: 5.30 |
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| | 7 miles - fort lane/wasatch - 9:35/8:56(7)
845am - sun, upper 40's
WT 28.7 miles
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| | am - 4.4 miles - rainbow loop - 9:29/9:00(4)
844am - clear, 50ish
pm - 4.2 miles - maples trail/sb w/G - 12:21/10:31
310pm - sun, upper 50's
WT 31.3 miles
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| Switchbackblack2 Miles: 4.20 | Kinvara11 Miles: 4.40 |
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| | 6.2 miles - fort lane/minority loop - 9:11/8:32(6)
842am - clear, upper 50's
WT 31.3 miles
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| | 5.2 miles - rainbow loop - 9:26/8:53(5)
844am - clear, upper 50's
WT 32.3 miles
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| | 8 miles - crestview/fort lane(antelope)/wasatch - 9:33/9:00(8)
810am - sun, upper 50's
WT 40.3 miles
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| Kinvara11blue Miles: 8.00 |
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| | 6.5 miles - fortl lane loop - 9:29/8:55(6)
840am - sun, smokehaze, low 60's
WT 34.5 miles
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| | 4.5 miles - rainbow loop - 9:50/9:22(4) - a few steps into my run i got a sharp cramp in my upper left calf which stopped me in my tracks. i hobbled back and let it rest a minute then stretched it out a bit and re-started my run. the cramp was gone but i could still feel a slight knot up in there so i ran even EASIER than my usually very easy pace and it was fine.
847am - overcast, upper 60's
WT 31.4 miles
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| | 8.2 miles - fort lane/wasatch - 9:16/8:50(7)
836am - sun, haze, upper 40's
WT 38.6 miles
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| | 5 miles - lobster/minority - 9:00/8:34
838am - hazy sun, upper 40's
WT 37.4 miles
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| Kinvara11blue Miles: 27.80 | Kinvara5 Miles: 4.20 | Kinvara11(2) Miles: 40.00 | Switchbackblack2 Miles: 10.90 | Kinvara11 Miles: 31.30 | Graynine Miles: 8.30 | Rincon2 Miles: 10.70 |
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