| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11(2) Miles: 39.70 | Kinvara11 Miles: 35.80 | Graynine Miles: 9.40 | Kinvara11blue Miles: 23.70 | Rincon2 Miles: 12.20 | Spg 4’s Miles: 16.40 | Kinvara5 Miles: 8.80 |
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| | 7.3 miles - antelope loop - 9:10/8:33(7)
833am - sun, low 40's
WT 32.7 miles
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| | 6 miles - lobster/rainbow/wasatch - 9:05/8:13(6)
6 x ~30 second hill reps on golden in mile 4
840am - sun, low 40's
WT 30.7 miles
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| | 4 miles - lobster loop - 8:48/8:02(4)
836am - clear, low 40's
WT 30.7 miles
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| | 10 miles - crestview/antelope loop - 9:27/8:41(10)
842am - overcast, low to mid 50's
WT 32.3 miles
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| Kinvara11blue Miles: 10.00 |
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| | 7 miles - fort lane/diamond - 9:04/8:07(7)
834am - sun, low 40's
WT 34.3 miles
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| | 4 miles - diamond/lobster - 8:44/8:12(4)
840am - overcast, a few sprinkles, low 40's
WT 38.3 miles
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| | 6.2 miles - fort lane loop - 9:03/8:22(6)
831am - mostly sun, low 40's
WT 37.2 miles
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| | 7.2 miles - fort lane loop(non-wasatch) - 8:54/8:14(7)
825am - overcast, upper 40's
WT 34.4 miles
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| | 6 miles - crestview loops - 9:40/8:45(6)
1128am - sun, upper 50's
WT 30.4 miles
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| | 7.2 miles - bst from kwp to fernwood and back - 11:01/9:51(7)
803am - clear, ~50f
WT 30.6 miles
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| | 4.3 miles - hood/campus - 9:13/8:58(4)
903am - overcast, some light sprinkles, upper 40's
WT 30.9 miles
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| | 7.2 miles - bst from kwp to fernwood and back (same run as monday except 19 seconds per mile faster. possibly my best run of the year) - 10:39/9:48(7)
225pm - sun, 40f
WT 31.9 miles
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| | 4.2 miles - minority/lobster - 9:24/8:53(4) - felt pretty wiped out until towards the end of mile 3.
1020am - sun, upper 30's felt chilly today.
WT 36.1 miles
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| | 8.2 - fort lane loop - 9:24/8:40(8)
845am overcast, low 40's
WT 37.1 miles
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| | 5.3 miles - lobster/crestview/wasatch - 9:07/8:25(5)
921am - mostly clouds, post rains, low 40's
WT 36.4 miles
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| Kinvara11blue Miles: 5.30 |
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| | 2 miles - maples trail at snowbasin w/G - 13:14/12:30(1)
12:58pm - sun, mid 30's
WT 38.4 miles
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| | 6 miles - fort lane loop - 9:11/8:22(6)
853am - sun, mid 30's
WT 37.2 miles
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| | 10 miles - crestview/fort lane/wasatch - 9:01/8:38(8)
felt good today. the last three miles were the fastest
945am - partly sunny - mid to upper 30's
WT 35.7 miles
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| Kinvara11(2) Miles: 10.00 |
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| | 4.4 miles - campus loops - 9:45/9:12(4)
felt pretty miserable until the 4th mile
1054am - sun, upper 30’s
WT 35.9 miles
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| | 5.4 miles - campus loops - 8:54/8:35(4)
1004am - thin clouds, a little sun, upper 30's
WT 33.1 miles
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| | 8.4 miles - crestview/fort lane/wasatch - 9:07/8:17(8)
1043am - muted sun, low 40's
WT 36.2 miles
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| Kinvara11blue Miles: 8.40 |
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| | 6 miles - rio grand from smiths north out and back - 9:20/8:25(6)
1103am - sunish, mid 40's
WT 40.2 miles
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| | 5.2 miles - fort lane loop - 9:29/9:06(5)
*body and mind felt tired during the whole run; never came around
039am - sun, low 40's
WT 39.4 miles
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| | 4.5 miles - lobster/wasatch - 9:38/9:14(4)
another rough one
942am - polluted sun, low 40's
WT 43.9 miles
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| Kinvara11(2) Miles: 39.70 | Kinvara11 Miles: 35.80 | Graynine Miles: 9.40 | Kinvara11blue Miles: 23.70 | Rincon2 Miles: 12.20 | Spg 4’s Miles: 16.40 | Kinvara5 Miles: 8.80 |
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