| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 The 3rd Miles: 54.00 | Kinvara3 Miles: 78.20 | Kinvara2 The 2nd Miles: 37.70 | Mt101 The 2nd Miles: 25.00 | MR00 Miles: 26.20 | Kinvara2 Miles: 13.20 | Hattori The 2nd Miles: 7.00 |
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7 miles / 9:18 avg. easy from work etc, etc. pm - 10 miles / 8:34 - commute home. overcast and temps in the upper 50'sF. almost perfect.
WT 67.7 miles three twelve
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| Kinvara2 The 3rd Miles: 7.00 | Kinvara3 Miles: 10.00 |
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| | 4.3 miles of rest. from work - north east. magical outside this morning. WT 64 miles three thirteen
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| Kinvara2 The 2nd Miles: 4.30 |
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12 miles / 8:46 avg. from work - emerald park "loop". tired legs today.
WT 70.8 miles three fourteen
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7 miles / 7:55 avg. on the MFT/LPT. not feeling it today. i ran miles 2,4, and 6 quicker than the rest (7:11, 7:04, 7:05), and struggled pretty much the whole run. WT 72.8 miles three fifteen
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| Mt101 The 2nd Miles: 7.00 |
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easy 8 from work - north east. 8 x 30 second hill reps on golden ave. light out. WT 66.8 miles three sixteen
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| Kinvara2 The 2nd Miles: 8.00 |
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10 miles / 8:34 avg. from work, rio grande - north. 2 mi. warm up, 6 x 1/2 mi. w 1/2 mi. easy in between. 2.5 mile easy to finish the run. splits for 1/2 miles (target: 3:15): 3:19, 3:12, 3:18, 3:17, 3:19, 3:20. i never do workouts like this so i didn't pace it out so well but i plan on doing speed more regularly now. still a rewarding workout today. WT 64.5 miles three seventeen
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| Kinvara2 The 3rd Miles: 10.00 |
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5.4 miles on the bluff trail. crap run. love those. WT 63.7 miles three eighteen
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10.2 miles / easy. from work - north east. perhaps the last short sleeves, hat and gloveless, early morning run for awhile. WT 56.9 miles three nineteen
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| | 4 miles from work in the cold and snow. WT 56.6 miles three twenty
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| | 10 miles - sunset on the LPT. easy pace. some sun, some snow. a mellow end to an unintended cut back week.
WT 54.6 miles three twenty-one
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| | 5 miles / 7:27 avg. progression run on the MFT. splits: 7:59, 7:37, 7:22, 7:17, 7:01. WT 52.6 miles three twenty-two
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4 miles / 9:30 avg. from work. looks like i'll be taking it real easy for the next several weeks. this will be kind of my break for the year. maybe 35 - 50 miles a week. i need to do this for my mind as much as for my body. physically i feel good, but i've been feeling a little mentally fried the last few weeks. so i'll still be running everyday but i'm not going to make any extra effort for mileage. i should still be able to top 3,000 miles for the year - by far a lifetime PR. in fact, i've already beat my year mileage PR. i'll use this break as an opportunity to experiment with some nutrition changes i want to make, and to work on speed a bit.
WT 48.6 miles three twenty-three
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| Kinvara2 The 2nd Miles: 4.00 |
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10 miles easy, from work - north east. i didn't look at my watch until i got back to the shop and saw i was at 9.67 miles so i kept going to make 10. it was nice to not think about distance or pace today and just lope around the hoods in the sun. 30F is pretty much perfect running temp when the sun's out. 9:10 avg. WT 48.6 miles three twenty-four
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| Kinvara2 The 3rd Miles: 10.00 |
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7 miles / rio grande north and south. 8:31 avg. WT 50.2 miles three twenty-five
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| Mt101 The 2nd Miles: 7.00 |
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6 miles from work - north east. 10 x 30 second hill reps on golden ave. 9:05 avg. pm - 6 miles from work - rio grande south. 8:45 avg. short sleeves in the middle of november :-)
WT 52 miles three twenty-six
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| Kinvara3 Miles: 6.00 | MR00 Miles: 6.00 |
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4 miles easy from work - east and back. balmy 38F. WT 52 miles three twenty-seven
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| Kinvara2 The 2nd Miles: 4.00 |
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10.4 miles / 8:08 avg. from work - rio grande north. felt good this morning. negative split = 25 seconds per mile faster for second half.
splits: 8:32, 8:23, 8:26, 8:22, 8:10, 8:00, 7:52, 7:57, 7:56, 7:59, + .4 @ 7:50 WT 52.4 miles three twenty-eight
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3 miles of ease on the buffalo ranch trail with Loki. WT 50.4 miles three twenty-nine
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| Mt101 The 2nd Miles: 3.00 |
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| | 8 miles, over easy for lunch, from work, north east style. 8:50 avg. WT 54.4 miles three thirty
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| Kinvara2 The 3rd Miles: 8.00 |
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6.2 miles for lunch. from work - south east flavor. 8:25 avg. WT 50.4 miles three thirty-one
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9.2 miles - easy commute to work. cows, cats, horses, and very few people 8:56 avg. pm - 9.2 miles. commute home. overcast, 55F and a slight headwind made for perfect conditions to run. all mile splits fell between 8:10 and 8:39. felt stronger this afternoon compared to this morning. 8:30 avg. for the run.
WT 62 miles three thirty-two
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| Kinvara2 Miles: 9.20 | Kinvara2 The 2nd Miles: 9.20 |
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4.2 slugly miles on the MFT post holiday meal/languor. WT 54.2 miles three thirty-three
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7 miles easy from work. south east. working off a minor cold the last couple of days. 9:12 avg. WT 57.2 miles three thirty-four
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| Kinvara2 The 3rd Miles: 7.00 |
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14 miles on the bluff trail from jensen park. sunny, 42F when i started, 42F when i was finished. good run for me. 8:26 avg. WT 60.8 miles three thirty-five
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5 miles on the MFT. 7:28 avg. splits: 8:15, 7:18, 7:10, 7:16, 7:20 WT 62.8 miles three thirty-six
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5.2 miles from work at lunch. north east route. feeling lazy today. 9:10 avg. WT 60 miles three thirty-seven
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| Kinvara2 The 2nd Miles: 5.20 |
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8 miles / 8:33 avg. easy progression run on the boardwalk at the nature preserve. started really rough today. i've had a cold the last five days and it's been affecting my sleep. i guess that's why it took so long to warm up today. splits: 9:46, 9:33, 8:55, 8:31, 8:23, 8:08, 7:53, 7:16. the last couple of miles felt great. WT 61.8 miles three thirty-eight
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| Mt101 The 2nd Miles: 8.00 |
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3 miles. from work. to call this run craptastic would be an insult to crap. WT 46.4 miles three thirty-nine
this is horrible news -
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| Kinvara2 The 2nd Miles: 3.00 |
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| | 12 easy miles on the hilly north east route from work. 8:54 avg. WT 54.2 miles three forty
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| Kinvara2 The 3rd Miles: 12.00 |
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| | 7 miles / 8:36 avg. from work. everything easy except miles 4,5,6 @ hm (7:44, 7:40, 7:48). WT 54.2 miles three forty-one
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| Hattori The 2nd Miles: 7.00 |
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| Kinvara2 The 3rd Miles: 54.00 | Kinvara3 Miles: 78.20 | Kinvara2 The 2nd Miles: 37.70 | Mt101 The 2nd Miles: 25.00 | MR00 Miles: 26.20 | Kinvara2 Miles: 13.20 | Hattori The 2nd Miles: 7.00 |
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