| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 Miles: 53.90 | Kinvara2 The 3rd Miles: 92.60 | Kinvara2 The 2nd Miles: 64.20 | Mt101 The 2nd Miles: 25.60 | Hattori The 2nd Miles: 8.00 | Green A5's Miles: 10.00 | Kinvara3 Miles: 22.00 |
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| | 6.3 miles from work. 9:07 avg. mentally fried lately, but physically i feel great. WT 58.2 miles two eighty-one
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| | Comments(4) |
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10.3 miles before work 8:23 avg- rio grande - south. 2mi. WU, 5 mile tempo, 3 mi. CD. splits: 9:16, 8:36, (8:02, 7:57, 8:09, 7:51, 7:54), 8:34, 8:44. WT 60.5 miles two eighty-two
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| Kinvara2 The 3rd Miles: 10.30 |
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| | Comments(6) |
| | 7 miles from work. 9:01 avg. WT 59.2 miles two eighty-three
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am - 4.3 very easy miles from work. first long sleeves of the season. pm - 10.6 miles / 8:38 avg. commute home. started slow, progression miles through 8 miles, then the last 2.6 coolio. splits: 9:20, 9:09, 8:53, 8:42, 8:33, 8:16, 8:00, 7:54, 8:46, 8:50, + .6@8:40
WT 59.9 miles two eighty-four
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| Kinvara2 The 2nd Miles: 10.60 | Kinvara2 The 3rd Miles: 4.30 |
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| | 6.2 miles before work. rio grande - south. perfectly chilled. WT 61.1 miles two eighty-five
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| Mt101 The 2nd Miles: 6.20 |
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5 miles. red barn loop. didn't get going until 3:30 pm. today's run was a struggle. but i'll take it and live to run another day. :-) i'm happy to have this week behind me, lots of challenges with work (beyond busy), and capped off the week putting down one of our cats today.
WT 53.7 miles two eighty-six
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| Kinvara2 The 2nd Miles: 5.00 |
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13.2 miles / 9:00 avg. big western amoeba loop. it's nice to run later in the morning and not have to run in the heat. WT 62.9 miles two eighty-seven
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| Kinvara2 The 3rd Miles: 13.20 |
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| | Comments(3) |
| | 8.3 miles / 8:39 avg. from work, rio grande - south WT 64.9 miles two eighty-eight
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9.2 miles / 7:58 avg. from work - north east hoods. tempo tuesday. 2 miles WU (8:53, 8:38) 6 miles tempo (7:50, 7:49, 7:41, 7:28, 7:39, 7:45) 7:42 avg. 1.2 mile CD 8:08 avg. WT 63.8 miles two eighty-nine
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| Kinvara2 The 2nd Miles: 9.20 |
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| | Comments(22) |
| | 7.2 miles from work. rio grande south. 9:17 avg. WT 64 miles two ninety
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| Mt101 The 2nd Miles: 7.20 |
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5 miles from work / north east hoods. 9:04 avg. pm - 8 miles / 8:41 avg. bluff trail from jensen park. the run started out very rough the first three mile then things started to come together in mile 4 and i was able to run the last mile in 7:39. i don't know if y'all are getting this out south, but here in davis county for the last three weeks we've been inundated with swarms of these tiny little bugs. so much so that it makes it hard to control breathing, and i finish the runs caked with bugs.
WT 62.1 miles two ninety-one
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| Kinvara2 Miles: 5.00 | Kinvara2 The 3rd Miles: 8.00 |
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| | 5.4 miles from work. 8:39 avg. 8 x 30 second hill reps on golden ave. splits: 9:25, 8:57, 8:41, 8:08, 8:17, + .4 @ 8:11 WT 61.3 miles two ninety-two
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| Kinvara2 The 2nd Miles: 5.40 |
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| | 10 miles down millcreek canyon with Lysa. beautiful, relaxed run down the canyon. perfect weather, still a lot of color out there! a perfect cap to the running week. thanks Lysa !(and thanks Scott for driving us to the top!). just out of the canyon on wasatch drive we got to run on short section of the utah marathon course going on this morning. utah really is the fittest state! WT 66.3 miles two ninety-three
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| Kinvara2 The 3rd Miles: 10.00 |
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| | Comments(1) |
| | 9 miles / 9:08 avg. 2 loops on the buffalo ranch trail + some road. started at 11:00 am. sun and upper 50's = nice. WT 62.1 miles two ninety-four
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| | 7 miles / 8:35 avg. from work. yawn... WT 60.8 miles two ninety-five
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| Kinvara2 The 3rd Miles: 7.00 |
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| | Comments(3) |
| | 12.2 miles / 8:33 avg. rio grande - north. everything easy except miles 4, 6, 8, &10 (7:15, 6:57, 7:22, 7:17). WT 63.8 miles two ninety-six
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| Mt101 The 2nd Miles: 12.20 |
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8.3 miles / 8:55 avg. from work - north east. WT 63.9 miles two ninety-seven
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9.6 miles. commute to work. easy, early, chilly. pm - 10.1 miles. commute home. slow at work so i took advantage and left at 2:15, giving me about 6 hours between runs. very tired, though slightly quicker pace coming home.. the weather is...pretty...dang...nice.
WT 71.6 miles two ninety eight
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| Kinvara2 The 2nd Miles: 9.60 | Kinvara2 The 3rd Miles: 10.10 |
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| | 3 miles of much needed rest. from work to the h.s. soccer field and ran on the grass. WT 69.2 miles two ninety-nine
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| Hattori The 2nd Miles: 3.00 |
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12 miles / 8:42 avg. from work - north east hoods. 1st mile was the slowest @ 9:20, 10th mile was the fastest @ 8:11. lots of good hill work on this route. WT 71.2 miles three hundred
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| Kinvara2 The 3rd Miles: 12.00 |
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5 miles / 7:34 avg. MFT w/ loki. splits: 8:00, 7:39, 7:31, 7:18, 7:19 WT 67.2 miles three-o-one
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| | 6 miles / 8:47 avg. from work - north east. 12 x 30 second hill reps on golden ave. WT 66.2 miles three-o-two
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| Kinvara2 The 2nd Miles: 6.00 |
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| | 10 miles / 8:21 avg. from work - north east. drizzly and cool (35F). splits: 9:00, 8:44, 8:32, 8:21, 8:11, 8:17, 7:58, 8:06, 8:03, 8:20 WT 64 miles three-o-three
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| | 10.4 miles / 8:45 avg. from work rio grande - north. cool temps/post rain, 34F WT 66.1 miles three-o-four
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| Kinvara2 The 3rd Miles: 10.40 |
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| | 7 miles - from work. three miles on the road, three at the hs track including 18 x bleachers, then one mile back to the shop. didn't get out until 2:30 pm. WT 53.7 miles three-o-five
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| Kinvara2 The 2nd Miles: 7.00 |
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| | easy 8 / 9:04 avg. from work - rio grande south. 25F when i started, 25F when i was done. beautiful morning! WT 58.4 miles three-o-six
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| | 5.2 miles from work - north east. noon run. so nice out there, wish i were up for more miles today. WT 51.6 miles three-o-seven
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| Kinvara2 The 2nd Miles: 5.20 |
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5 miles / 7:29 avg. MFT - splits: 8:01, 7:13, 7:22, 7:25, 7:24 WT 51.6 miles
three-o-eight
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| | 14 miles / 8:54 avg. from work, rio grande - north. slept through my alarm this morning so i took a long lunch and started my run around 11:00 am. kept the pace easy and steady throughout the run and got a 50 second negative split. WT 59.6 miles three-o-nine
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7.3 miles / easy pace. from work north east - 12 x 30 second hill reps on golden ave. pm - 5 on the LPT / 8:41 avg.
WT 61.9 miles three ten
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| Hattori The 2nd Miles: 5.00 | Kinvara2 The 3rd Miles: 7.30 |
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6.2 miles / super easy. from work north east. WT 57.7 miles three eleven or to put it another way
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| Kinvara2 The 2nd Miles: 6.20 |
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| Kinvara2 Miles: 53.90 | Kinvara2 The 3rd Miles: 92.60 | Kinvara2 The 2nd Miles: 64.20 | Mt101 The 2nd Miles: 25.60 | Hattori The 2nd Miles: 8.00 | Green A5's Miles: 10.00 | Kinvara3 Miles: 22.00 |
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