| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Graynine Miles: 34.00 | Kinvara9painted Miles: 20.00 | Kinvara9 Miles: 21.00 | Rednotevenmad2 Miles: 4.00 | Kinvara5 Miles: 7.00 |
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| | 6 miles - fort lane loop
838am - sun, low 40's - first long sleeves of the season
WT 14 miles
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| | 4 miles - lobster loop - 8:42 avg. last mile@7:49
830am - overcast, mid 40's
WT 18 miles
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| Kinvara9painted Miles: 4.00 |
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| | 8 miles - fort lane loop - avg 9:06, last mile@8:28
8am - sun, upper 30's - absolutely the best weather for running this morning
WT 22 miles
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| | 4 miles - lobster loop - 8:32 avg. last mile@7:51
750am - clear, mid 30's
WT 22 miles
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| Kinvara9painted Miles: 4.00 |
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| | 4 miles - lobster loop - 9:17 avg, last mile@8:28
750am - clear, upper 30's
WT 20 miles
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| | 6 miles - fort lane loop - 8:57 avg, last mile@8:28
835am - sun, low 30's (first beanie on the head of the season lol)
WT 22 miles
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| | 7 miles - minority/fort lane
930am - sun, 48f - 53f, back to short sleeves!
WT 17 miles
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| | 4 miles - loobster lop - 8:40/8:02
830am - sun, 40f
WT 17 miles
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| | 4 miles - lobster/crestview - 8:20/8:00
930am - mostly sun, low 40's
WT 15 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 6 miles - crestview/fort lane/wasatch - 8:58/8:27
815am - mostly sun, low 40's
WT 21 miles
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| | 4 miles - lobster loop - 8:36/8:00
1030am - mostly sun, low 50's
WT 14 miles
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| Kinvara9painted Miles: 4.00 |
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| | 7 miles - fort lane loop - 9:04/8:45
840am - sun, mid 40's
WT 21 miles
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| | 4 miles - lobster/hook/wasatch
845am - sun, mid 30's - 9:08/8:38
WT 25 miles
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| | 8 miles - fort lane loop - 9:02/8:23
820am - sun, low 40's
WT 23 miles
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| Kinvara9painted Miles: 8.00 |
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| | 4 miles - owens/golden/wasatch - 8:47/8:10
820am - clear, low 20's
WT 27 miles
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| | 6 miles - fort lane loop - 9:05/8:42
1030am - sun, low 30's
WT 18 miles
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| Graynine Miles: 34.00 | Kinvara9painted Miles: 20.00 | Kinvara9 Miles: 21.00 | Rednotevenmad2 Miles: 4.00 | Kinvara5 Miles: 7.00 |
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