| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Virrata 2 Miles: 47.00 | Kinvara3 III Miles: 26.00 | Pebblegripper 3 Miles: 36.00 | Kinvara3 II Miles: 23.00 | Virrata 1 Miles: 16.00 | Kinvara3 Miles: 6.00 | Virrata Miles: 16.00 | Kinvara2 The 2nd Miles: 6.00 | Kinvara2 The 3rd Miles: 10.00 | Mt101 Miles: 2.00 |
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| | 15 miles - bluff trail from jensen park north out and back/with some rural roadage in the middle.
an mlr at an lsd pace.
WT 33 miles
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| | 5 miles - easy st/minority
WT 34 miles
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| | 6 miles - rio grande north out and back, from work. rare stop for #2, or rather #1.75 based on consistency.
WT 40 miles
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| Pebblegripper 3 Miles: 6.00 |
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| | 6 miles / cemetary loops, the streets around here were calm and peaceful, a rarity for sunday morning.
WT 41 miles
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| | 7 miles / easy minority lobster church.
WT 42 miles
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| | 10 miles / 8:22 avg. minority loops + whitesides. progression splits except for mile 8 which involves a lot of climbing for the first .6.
9:04, 8:54, 8:38, 8:28, 8:24, 8:23, 8:00, 8:07, 8:00, 7:54
WT 34 miles
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| Pebblegripper 3 Miles: 10.00 |
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| | 2 miles - kays creek parkway. been having a lot of GI issues the last couple of weeks. this morning i thought i had everything cleared out and ready to go but a mile out i realised i'd better just get back for another deposit. a real sphincter clincher that mile was. decided to not go back out for more miles. another day.
WT 31 miles
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| | easy 8 / lower minority + rite aid. 8:50 avg. (last mile@8:08)
WT 39 miles
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| | 7 miles / slog. rio grande north and back.
WT 40 miles
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| | 10 miles / 8:39 avg. minority whitesides loop. last mile @ 8:10
WT 37 miles
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| | 4 miles / easy. from home - park-n-ride loop.
WT 41 miles
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| | 6 miles easy. minority hulabaloo,
WT 37 miles
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| | easy 8 - minority crestview church.
WT 43 miles
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| | 6 miles - east end girls. 1st mile@10:07 last mile@8:16
WT 41 miles
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| | 12 miles / 8:41 avg. from work rio grande - south out and back. attempted a progression run got through mile 6 and took a conscious break in mile 7 then intended to continue the progression but faltered in the final miles finishing strong with an 8:12. didn't feel super today, so this run took a lot of effort. almost a 2 minute negative split!
splits: 9:24, 9:02, 8:56, 8:38, 8:37, 8:25, 8:58 (break time), 8:15, 8:35, 8:31, 8:45, 8:12
WT 46 miles
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| Pebblegripper 3 Miles: 12.00 |
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| | 6 miles / 8:18 avg. minority florida. progression run.
9:29, 8:29, 8:18, 8:00, 7:50, 7:40
WT 42 miles
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| Kinvara2 The 2nd Miles: 6.00 |
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| | 4 miles easy - rosewood/wasatch
WT 42 miles
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| | 12 miles / 8:41 avg. bluff trail from jensen park. last mile@8:15. felt pretty good today.
a 90 second negative split.
WT 48 miles
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| | 4 miles - easy. from home - one mile with Loki (church loop), then 3 more over to the cemetery for a couple of loops and back.
WT 44 miles
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| | 7 miles - easy. minority diamond loop.
WT 45 miles
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| Kinvara2 The 3rd Miles: 7.00 |
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| | easy 8 - minority/church loop.
WT 41 miles
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| Pebblegripper 3 Miles: 8.00 |
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| | 10 miles / easy peasy. from home - park-n-ride loop then over to the cemetery for some serpentine-age then more climbing through some neighborhoods to the east. avgerage pace was 9:03 per mile for the run. slowest mile was 10:11 (big climb) fastest mile was the last one @ 8:21.
WT 45 miles
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| | 7 miles - minority/church loop. last mile@8:08.
cold out.
pm - 2 miles on the treadmill.
WT 50 miles
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| Mt101 Miles: 2.00 | Kinvara3 II Miles: 7.00 |
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| | 6 miles - minority/church loop. late morning run. ultra easy pace.
pm - 3 more on the treadmill.
WT 47 miles
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| Kinvara2 The 3rd Miles: 3.00 | Virrata 2 Miles: 6.00 |
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| | 7 miles - bluff trail at jensen park. the first 3 miles were horrible. seriously. then things started coming back in mile four and felt normal the rest of the run.
WT 50 miles
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| Virrata 2 Miles: 47.00 | Kinvara3 III Miles: 26.00 | Pebblegripper 3 Miles: 36.00 | Kinvara3 II Miles: 23.00 | Virrata 1 Miles: 16.00 | Kinvara3 Miles: 6.00 | Virrata Miles: 16.00 | Kinvara2 The 2nd Miles: 6.00 | Kinvara2 The 3rd Miles: 10.00 | Mt101 Miles: 2.00 |
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