| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 3.00 | Virrata 1 Miles: 28.00 | Kinvara2 The 2nd Miles: 14.00 | Kinvara3 II Miles: 44.00 | MR00 Miles: 8.00 | Green A5's Miles: 6.00 | Virrata 2 Miles: 18.00 | Kinvara3 III Miles: 35.00 | Kinvara3 Miles: 11.00 |
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| | 3 miles treadmill.
WT 36 miles
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| Mt101 The 2nd Miles: 3.00 |
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| | 6 miles / 8:51 avg. minority/crestview/church. swollen head today.
WT 36 miles
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| | 6 miles / 8:42 avg. tready.
wednesday afternoon i poked my eyeball in a shrub out in the yard and tore my cornea a little. the pain was pretty bad and i didn't sleep a wink that night. in fact in hurt a lot just to wink. yesterday i went to the doc and got it patched up with a temporary contact lens and got some antibiotics. it feels a lot better today. anyway, so that's my excuse for no run yesterday. i needed the break anyway. todays run felt great.
WT 30 miles.
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| Kinvara2 The 2nd Miles: 6.00 |
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| | 5 miles / 8:39 avg. crestview loop. i did not beat the heat.
WT 31 miles
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| | 4 easy on the treadmill in the heat. started at 1:00 pm, hadn't eaten anything but a half banana, coffee, water.
WT 29 miles
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| Kinvara2 The 2nd Miles: 4.00 |
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| | 10 miles / hot minutes per mile. from work - crestview/church/golden/rainbow/valeria/whitesides/mortuary/wasatch.
WT 31 miles
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| | 4 miles on the treadmill. it's hot, i'm old and out of shape. other than that everything is just peachy! :-)
WT 29 miles
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| | 6 miles. from work - crestview + 12 x 30 second hill reps on golden ave.
WT 35 miles
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| | 6 miles / 8:56 avg. minority/crestview loop.
WT 35 miles
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| | 10 miles / my slowest ever. commute to work/cemetary & rosewood loops.
WT 40 miles
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| | 4 miles. 8:35 avg. treadmill.
WT 40 miles
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| Kinvara2 The 2nd Miles: 4.00 |
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| | 6 miles/ 8:45 avg. minority loop + crestview. warm out.
WT 36 miles
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| | easy 8 - wasatch/valeria/apartment complex/mortuary/adamswood/east gordon (aka: east rainbow)/nayon/layton commons...loop.
WT 40 miles
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| | 7 miles / 8:48 avg. minority/crestwood loop.
WT 41 miles
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| | 5 miles / easy. wasatch/golden/rainbow with a driveby through whitesides.
WT 40 miles
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| | 10 miles / easy pace. from home - all over the neighborhood including park-n-ride and campus loops.
WT 40 miles
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| Kinvara3 III Miles: 10.00 |
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| | 5 miles / 8:53 avg. easy progression to OMP. crestview loop.
9:24, 9:08, 8:56, 8:33, 8:19
WT 41 miles
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| | 8 miles / 8:44 avg. golden/rainbow/whitesides/wasatch. started rough as usual but had an unexpected rally for the last three miles. just enough to keep me hopeful that all this slogging around this summer will pay off sometime.
9:08, 8:57, 9:01, 8:57, 8:58, 8:00, 8:37, 8:14
WT 43 miles
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| | 7 miles / easy. wasatch/sherwood/valeria/whitesides/adamswood/golden/church.
WT 42 miles
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| | 8 miles / 8:29 avg. church/owen/minority/crestview loop.best run i've had in many weeks.
8:31, 8:30, 8:20, 8:24, 8:37, 8:34, 8:15, 8:37
WT 38 miles
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| | easy 8 / from work - emerald park loop (hills!)
pm - 4 treadmill miles / 8:45 avg.
WT 40 miles
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| MR00 Miles: 4.00 | Virrata 2 Miles: 8.00 |
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| | 6 miles / 8:48 avg. church/minority/crestview. easy progression.
9:11, 8:58, 8:57, 8:46, 8:38, 8:19
WT 41 miles
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| | 7 miles easy from work - incl. 10 x 30 second hill reps on golden ave.
WT 40 miles
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| | easy 8 - owens/church/backwards minority/crestview.
WT 41 miles
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| | 6 miles / easy easy easy pace. tired and heavy legs. wasatch/sherwood/whitesides
WT 47 miles
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| Mt101 The 2nd Miles: 3.00 | Virrata 1 Miles: 28.00 | Kinvara2 The 2nd Miles: 14.00 | Kinvara3 II Miles: 44.00 | MR00 Miles: 8.00 | Green A5's Miles: 6.00 | Virrata 2 Miles: 18.00 | Kinvara3 III Miles: 35.00 | Kinvara3 Miles: 11.00 |
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