| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11(2) Miles: 40.00 | Kinvara11 Miles: 33.00 | Switchbackblack2 Miles: 7.00 |
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| | 4 miles - campus loops - 8:56/8:33(2)
827am - overcast, mid 70’s
WT 14.5 miles
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| | 4.3 miles - cemetery loops - 9:33/9:16(4)
926am - sun, low 80’s
WT 18.8 miles
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| | 7 miles - snowbasin/sardine peak - 16:37/12:35(7) - a hot grueling hot climb today all the way to the peak for the first time. with G
1207pm - sun, mid 80’s
WT 19.8 miles
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| Switchbackblack2 Miles: 7.00 |
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| | 3 miles - campus loops - 9:36/9:23(3)
841am - sun, upper 70’s
wT 18.3 miles
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| | 5 miles - campus loops - 9:18/8:57(4)
606am - clear, low 70’s, nice to get out before the sun
WT 19.3 miles
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| | 5 miles - campus loops - 9:30/9:18(4)
624am - pc, mid 70’s felt muggy and warm
WT 10 miles
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| | 5 miles - cemetery/salon back - 9:32/9:10
617am - clear, low 70’s
WT 15 miles
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| | 4.3 miles - crestview loop(s) - 9:14/9:05(2,4)
1040am - slept in, ran late, sun, upper 80's, HOT
WT 14.3 miles
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| | 5.7 miles - campus loops - 9:30/9:07
720am - sun, low 70’s
WT 20 miles
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| | 4.5 miles - lobster/crestview - 9:28/9:08
651am - clear, mid 70's
WT 24.5 miles
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| | 3 miles - campus swirl- 9:22/8:54(2)
733am - mostly cloudy, mid 70’s
WT 22.5 miles
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| | 4.2 miles - campus loopy - 9:24/8:45
656am - mostly cloudy, low 70’s, post rain and muggy(humidity 69%)
WT 21.7 miles
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| | 4 miles - campus loops - 9:11/8:55(2)
822am - hazy sun, low 70’s
WT 21.4 miles
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| | 6 miles - campus/cemetery - 9:37/9:19(2)
656am - clear(a little smoky), mid 60’s
WT 17.2 miles
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| | 4 miles - commute to work - 9:37/9:06(4)
635am - mostly cloudy, low 70's
WT 21.2 miles
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| | 5 miles - campus loops - 9:16/8:57(4)
635am - partly cloudy, upper 60’s, pre-sun, post rain, and muggy@77% humidity
WT 23.2 miles
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| | 6 miles - work=>home w/rainbow swing - 9:34/9:08(6)
729am - sun, mid 70's, muggy
WT 21 miles
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| Kinvara11(2) Miles: 40.00 | Kinvara11 Miles: 33.00 | Switchbackblack2 Miles: 7.00 |
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