| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11 Miles: 27.00 | Graynine Miles: 11.00 | Kinvara9painted Miles: 4.00 | Switchbacksblack Miles: 3.70 | Kinvara11(2) Miles: 8.00 |
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| | 5 miles - fort lane loop - 9:38/9:06(5)
831am - mostly sun, mid 50's
WT 16 miles
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| | 4 miles - campus loops - 9:23/9:04(4)
8am - sun, mid 50's
WT 13 miles
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| | 4 miles - lobster/wasatch - 9:15/8:53(4)
944am - mostly sun, light winds, mid 40's
WT 13 miles
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| | 4 miles - lobster/wasatch - 9:51/9:07(4) same course as yesterday but much slower
849am - sun, upper 40's
WT 12 miles
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| Kinvara9painted Miles: 4.00 |
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| | 3 miles - campus loop - 9:24/9:07(4)
835am - sun, mid 50’s
WT 15 miles
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| | 5 miles - campus loops - 8:48/8:34(4)
902am - sun, light breezes which helped make temps in the mid 60’s very pleasant
WT 16 miles
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| | 4 miles - lobster/wasatch - 9:15/8:58(4)
841am - sun, low 60's
WT 16 miles
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| | 4 miles - campus loops - 9:08/8:55(3)
747am - sun, 60f
WT 13 miles
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| | 3.7 miles sardine trail/snowbasin w/G - 15:07/11:36(3)
409pm - thinly overcast, low 50’s
WT 16.7 miles
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| Switchbacksblack Miles: 3.70 |
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| | 4 miles - campus loops - 8:58/8:50(3)
9am - sun, low 50’s
WT 11.7 miles
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| | 4 miles - diamond/lobster loop - 9:03/8:53
1056am - sun, upper 60's felt warm.
WT 11.7 miles
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| | 4 miles - campus loops - 8:39/8:15(3)
835am - sun, low 60’s
WT 12 miles
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| | 5 miles - campus loops - 8:55/8:47(3)
905am - sun, upper 60’s
WT 13 miles
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| Kinvara11 Miles: 27.00 | Graynine Miles: 11.00 | Kinvara9painted Miles: 4.00 | Switchbacksblack Miles: 3.70 | Kinvara11(2) Miles: 8.00 |
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