| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Kinvara5 Miles: 22.00 | Kinvara9 Miles: 21.00 | Kinvara9painted Miles: 29.00 | Graynine Miles: 29.00 | Switchbacksblack Miles: 19.00 |
| |
|
| | 6 miles - fort lane loop - 9:08/8:38
855am - sun, upper 50's
WT 25 miles
| |
| |
| | Add Comment |
| | 8 miles - cherry hill/haights creek/campus - 9:14/8:55
840am - sun, low 50's
WT 27 miles
| |
| |
| | Add Comment |
| | 7 miles - shephard loop (counter clockwise) - 9:36/9:24
830am - sun, mid/upper 50's
WT 28 miles
|
| Kinvara9painted Miles: 7.00 |
| |
| | Add Comment |
| | 6 miles - commute to work w/rainbow swing - 9:26/8:27
830am - mostly sun, low 60's
WT 30 miles
| |
| |
| | Add Comment |
| | 4 miles - campus loop - 8:42/8:29
1130am - sun, breeze, 60F
WT 31 miles
| |
| |
| | Add Comment |
| | 6 miles - fort lane loop - 9:15/8:15
830am - sun, upper 50's
WT 31 miles
|
| Kinvara9painted Miles: 6.00 |
| |
| | Add Comment |
| | 8 miles - cemetery/southwest gumbo (usu botanical) - 9:23/8:57
830am - sun, big south breezes, upper 60's
WT 24 miles
| |
| |
| | Add Comment |
| | 4 miles - dropped a van off at work this morning and ran home - 9:24/8:47
830am - overcast, mid 50's
WT 22 miles
| |
| |
| | Add Comment |
| | 5 miles - davis high parking lots/campus loop - 9:06/8:52
8am - cloudy, low 50's
WT 27 miles
| |
| |
| | Add Comment |
| | 7 miles - fort lane loop - 9:12/8:11
820am - sun, mid 50's and a nice breeze
WT 30 miles
|
| Kinvara9painted Miles: 7.00 |
| |
| | Add Comment |
| | 8 miles - shephard loop (counter clockwise) - 9:17/8:53
745am - sun, low 60's
WT 24 miles
| |
| |
| | Add Comment |
| | 4 miles - campustache/davis high parking lots - 8:54/8:42
8am - mostly sun, low 50's
WT 24 miles
| |
| |
| | Add Comment |
| | 5 miles - davis parking lots/campus loops - 8:45/8:24
937am - mostly sun, post rain, mid 50's
WT 24 miles
|
| Kinvara9painted Miles: 5.00 |
| |
| | Add Comment |
| | 3 miles - campustache/hood loop - 9:32/9:29
850am - sun, mid 50's
WT 27 miles
|
| Switchbacksblack Miles: 3.00 |
| |
| | Add Comment |
| | 4 miles - tm - 9:14/8:44
i got a treadmill last week and installed it at work with the intention of using next winter in hopes of keeping up some mileage in spite of the weather. i wanted to test it out and used this mornings unseasonably cool weather as an excuse to run indoors. the weather outside was actually pretty ideal for running. oh well, now i can tuck the treadmill away until november confident that it will serve me well when i need it.
830am
WT 24 miles
| |
| |
| | Add Comment |
| | 10 miles - big antelope loop - 9:16/8:40
940am - sun, low 60's, little breeze
WT 34 miles
|
| Switchbacksblack Miles: 10.00 |
| |
| | Add Comment |
| | 4 miles - parkinglots/campus loop - 8:58/8:27
830am - mostly overcast 60F
WT 30 miles
|
| Kinvara9painted Miles: 4.00 |
| |
| | Add Comment |
| | 7 miles - shephard loop (counter clockwise) - 9:19/9:05
8am - sun, 70F
WT 28 miles
| |
| |
| | Add Comment |
| | 4 miles - campus loops - 9:35/9:22 - probably the worst i've felt on a run all year/character builder
850am - sun, mid 70's
WT 29 miles
| |
| |
| | Add Comment |
| | 6 miles - fort lane loop - 9:47/9:42 - another very rough run. hope this passes soon whatever it is.
830am - overcast, 80F (yeah, it's warm)
WT 31 miles
|
| Switchbacksblack Miles: 6.00 |
| |
| | Add Comment |
| | 4 miles - campus loops - 8:52/8:23
810am - some sun, low 70's
WT 35 miles
| |
| |
| | Add Comment |
| |
| Kinvara5 Miles: 22.00 | Kinvara9 Miles: 21.00 | Kinvara9painted Miles: 29.00 | Graynine Miles: 29.00 | Switchbacksblack Miles: 19.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|