5 miles from my hotel to Jardin du Luxembourg for a couple of loops, then back. slow pace due to running on sidewalks dodging people and being generally lost during most of the run. having a good time this week in paris with my wife. never been here before and now i can see what all the hububaloo is about - what a beautiful city! hoping to get another run in before we leave Tuesday

1100am (aka 3am in Utah!) perpetually overcast, low 50’s

wt - 5 miles 

5 miles - gordon loop - good to be back home. only ran once on our trip but we walked several miles exploring paris each day and i think that helped keep me from total atrophy of mind and body. todays run felt really good though slow - 9:14/8:32

735am - light snow, low 30's

WT 10 miles

7 miles - fort lane loop - 9:23/9:05

950am - sun, upper 20's

WT 12 miles

4 miles - lobster loop - 8:52/8:19

1130am - sun, low 30's

WT 16 miles

4 miles - gordon loop - 9:43/9:18

830am - partly sun, low 30's

WT 15 miles

5 miles - gordon st loop - 9:17/8:47

1100am - overcast, low 30's, post snowstorm slush

WT 13 miles

8 miles - crestview/lobster(s)/fort lane/wasatch - 9:19/8:54

830am - mostly cloudy, upper 20's, north breeze

WT 21 miles

4 miles - crestview/wasatch - 9:16/8:38

9am - overcast, upper 20's

WT 25 miles

5 miles - fort lane hook - 9:09/8:40

830am - overcast, low 30's

WT 30 miles

6 miles - fort lane loop (3 x baptist) - 9:00/8:23

1030am - mostly cloudy, 40F

WT 28 miles

4 miles - golden/wasatch loop - 9:26/9:00

830am - overcast, low 30's

WT 27 miles

7 miles - gordon/church/adamswood/whitesides/wasatch - 9:15/8:28

845am - overcast, mid 30's, thick fog like the kind of fog that left a light sheen of ice on my black running top

WT 26 miles

5 miles - fort lane loop - 8:37/8:08

1150am - mostly sun, upper 30's

WT 27 miles

5 miles - fort lane loop - 9:15/8:53

850am - overcast (or hazy), post light snow, low 30's

WT 27 miles

8 miles - lower states medley/fort lane/wasatch - 9:14/8:29

835am - sun, mid 30's

WT 18 miles

5 miles - fort lane loop - 9:20/8:53

830am - sun, 18f, icy, slick, chunky, and slow

WT 18 miles

6 miles - fort lane loop - 9:14/8:43

815am - overcast, upper 30's

WT 19 miles

4 miles - lobster loop - 9:00/8:29

835am - sun, upper 30's

WT 15 miles

4 miles - commute to work - 8:47/8:32

1230pm - mostly cloudy, low 40's, NW breeze

WT 14 miles

4 miles - crestview out and back - 8:51/8:10

noon - sun, upper 30's, breezy

WT 8 miles

4 miles - church st loop - 9:30/9:11

1030am - sun, low 30's

WT 8 miles

6 miles - fort lane loop - 9:09/8:22

850am - sun, upper 20's

WT 14 miles

7 miles - crestview/fort lane/wasatch - 9:12/8:37

845am - mostly sun, low 30's

WT 21 miles

4 miles - lobster/baptist - 9:23/9:14

8am - sun, mid 20's

WT 21 miles

5 miles - golden rainbow loop - 9:24/9:19

8am - sun, upper 20's

WT 22 miles

4 miles - easy short progression commute to work - 9:02/8:830

splits: 9:30, 9:16, 8:50, 8:30

8am - sun, low 30's

WT 20 miles

8 miles - brunch run - lower48/fort lane/wasatch - 9:15/8:49

940am - sun, mid 30's, breeze out of the south

WT 21 miles

4 miles - fort lane loop - 8:51/8:27

830am - sun, mid 30's

WT 16 miles

5 miles - fort lane loop - 9:09/8:27

940am - sun, low 50's, first short sleeves in a while - Spring is springing!

WT 21miles

7 miles - fort lane loop - 9:46/9:23

815am - mostly sun, high 50's, south winds up to 20mph

WT 24 miles

5 miles - lobster/valeria/wasatch - 9:13/8:42

937am - overcast, mid 40's, southwest breezes@11mphish

WT 21 miles

4 miles - fort lane loop - 8:43/8:20

9am - overcast, upper 30's

WT 21 miles

4 miles - lobster/wasatch - 9:25/8:41

850am - sun, 40f

WT 20 miles

4 miles - commute into work - 9:19/9:01

8am - partly cloudy, low 30's

WT 24 miles

8 miles - commute from work to house - 9:17/8:52

915am - partly cloudy, upper 40's

WT 20 miles

4 miles - lobster/wasatch - 9:15/9:11

930am - partly cloudy, low 50's

WT 24 miles

5 miles - fort lane loop - 9:16/8:44

840am - overcast post rain, upper 30's

WT 17 miles

4 miles - lobster/crestview - 9:13/8:17

850am - sun, upper 30's

WT 21 miles

6 miles - commute from home to work (take work van home) - 9:01/8:28

115pm - mostly sun, low 50's, decent breezes

WT 27 miles

4 miles - lobster/wasatch - 9:09/8:12

945am - partly cloudy, mid 40's

WT 23 miles

4 miles - commute home - 9:16/8:49

940am - mostly cloudy, some rain, some sun, mid 40's

WT 23 miles

6 miles - fort lane loop - 9:17/8:26

945 am - partly sunny, upper 30's

WT 29 miles

4 miles - wasatch loop - 8:51/8:10

9am - mostly sun, low 30's

running these days is so peacefull on the roads...

everyday is like Sunday

WT 28 miles

4 miles - reverse wasatch loop - 9:05/8:10

9am - overcast, post rain, low 40's

WT 18 miles

6 miles - gordon loop - 9:04/8:21

830am - partly sunny, low 40's

WT 20 miles

4 miles - commute into work - 9:13/9:08

830am - mostly cloudy, light snow flurries, low 30's

WT 18 miles

father in law funeral day

8 miles - commute home via wide gordon loop - 9:23/9:02

1050am - sun, upper 40's

WT 22 miles

6 miles - gordon loop - 9:10/8:18

825am - mostly sun, 50f

WT 24 miles

4 miles - backwards wasatch loop - 9:06/8:13

823am - sun, mid 40's

WT 22 miles

5 miles - wasatch loop - 9:36/9:17

830am - sun, low 50's

WT 23 miles

3 miles - whitesides loop - 9:27/9:03

820am - sun, mid 40's

WT 26 miles

4 miles - crestview loop - felt like a feckless turd out there this morning. don't know what's up - 9:24/8:31

845am - sun, mid 50's

WT 22 miles

5 miles - campus loops from home - 8:49/8:39 - four days off in a row due to feeling wiped out and achy for a couple of days earlier in the week. feeling cautious in these times. 

1030am - mostly cloudy, post slushysnowrain, upper 30's

WT 12 miles

4 miles - campus loops from home - 9:03/8:56

915am - sun, low 40's

WT 13 miles

6 miles - fort lane tickler - 9:05/8:13

9am - mostly sun, mid 40's

WT 15 miles

6 miles - from home - cemetery/campus - 9:11/8:45

915am - sun, low 50's

WT 21 miles

4 miles - from home - cherry hill out and back - 8:56/8:44

855am - sun, low 50's

WT 25 miles

5 miles - campus loops legrande - 8:57/8:40

845am - sun, 50f

WT - 21 miles

6 miles - fort lane dabbler - 9:24/8:34

840am - sun, mid 50's

WT 21 miles

6 miles - Big Climb/nicholls trail/campus - 9:16/8:48

850am - sun, low 60's is feeling warm

WT 21 miles

6 miles - from home - flying dwarf/cemetery/campus - 9:32/9:17

830am - sun, mid 50's

WT 23 miles

4 miles - campus loops - 9:05/8:47

830am - sun, upper 50's

WT 27 miles

3 miles - campus loops/topside - 8:51/8:27

9am - mostly sun, 70F!

WT 30 miles

6 miles - fort lane loop - 9:08/8:38

855am - sun, upper 50's

WT 25 miles

8 miles - cherry hill/haights creek/campus - 9:14/8:55

840am - sun, low 50's

WT 27 miles

7 miles - shephard loop (counter clockwise) - 9:36/9:24

830am - sun, mid/upper 50's

WT 28 miles

6 miles - commute to work w/rainbow swing - 9:26/8:27

830am - mostly sun, low 60's

WT 30 miles

4 miles - campus loop - 8:42/8:29

1130am - sun, breeze, 60F

WT 31 miles

6 miles - fort lane loop - 9:15/8:15

830am - sun, upper 50's

WT 31 miles

8 miles - cemetery/southwest gumbo (usu botanical) - 9:23/8:57

830am - sun, big south breezes, upper 60's

WT 24 miles

4 miles - dropped a van off at work this morning and ran home - 9:24/8:47

830am - overcast, mid 50's

WT 22 miles

5 miles - davis high parking lots/campus loop - 9:06/8:52

8am - cloudy, low 50's

WT 27 miles

7 miles - fort lane loop - 9:12/8:11

820am - sun, mid 50's and a nice breeze

WT 30 miles

8 miles - shephard loop (counter clockwise) - 9:17/8:53

745am - sun, low 60's

WT 24 miles

4 miles - campustache/davis high parking lots - 8:54/8:42

8am - mostly sun, low 50's

WT 24 miles

5 miles - davis parking lots/campus loops - 8:45/8:24

937am - mostly sun, post rain, mid 50's

WT 24 miles

3 miles - campustache/hood loop - 9:32/9:29

850am - sun, mid 50's

WT 27 miles

4 miles - tm - 9:14/8:44

i got a treadmill last week and installed it at work with the intention of using next winter in hopes of keeping up some mileage in spite of the weather. i wanted to test it out and used this mornings unseasonably cool weather as an excuse to run indoors. the weather outside was actually pretty ideal for running. oh well, now i can tuck the treadmill away until november confident that it will serve me well when i need it.

830am

WT 24 miles

10 miles - big antelope loop - 9:16/8:40

940am - sun, low 60's, little breeze

WT 34 miles

4 miles - parkinglots/campus loop - 8:58/8:27

830am - mostly overcast 60F

WT 30 miles

7 miles - shephard loop (counter clockwise) - 9:19/9:05

8am - sun, 70F

WT 28 miles

4 miles - campus loops - 9:35/9:22 - probably the worst i've felt on a run all year/character builder

850am - sun, mid 70's

WT 29 miles

6 miles - fort lane loop - 9:47/9:42 - another very rough run. hope this passes soon whatever it is.

830am - overcast, 80F (yeah, it's warm)

WT 31 miles

4 miles - campus loops - 8:52/8:23

810am - some sun, low 70's

WT 35 miles

4 miles - davis high parking lots/campus loop - 9:25/9:01

9am - sun, 80F, strong south winds

WT 29 miles

8 miles - shephard loop (counter clockwise) - 9:24/9:07

820am - sun, low 70's, slight southern breeze

WT 33 miles

4 miles - treadmill 9:30

915am

WT 20 miles

4 miles - commute from work to home - 8:55/8:40

945am - mostly overcast post rainy weekend - upper 40's

WT 16 miles

5 miles - campustache/hood - 9:19/8:57

sun, mid 50's

WT 21 miles

8 miles - shephard loop - 9:32/9:13

825am - sun, low 60's

WT 21 miles

4 miles - cemetery loops - 9:20/8:46

810am - sun, mid 60's

WT 25 miles

6 miles - fort lane loop - 9:23/9:02

943am - sun, low 60's (nice!)

WT 27 miles

4 miles - campus loops - 9:17/9:04

823am - sun, low 60's

WT 27 miles

6 miles - davis loops - 9:04/8:38 - easy peasy as usual. thinking i need to break this rut and indulge in some pain more often. don't have much of a base though but that's starting to feel like a lame excuse to not throw in a little speed work every now and then. 

unintended progression splits - 9:29, 9:24, 9:17, 8:55, 8:47, 8:38

812am - mostly cloudy post rain and 50F

WT 20 miles

7 miles - shephard loop - 9:16/8:50

833am - sun, low 60's

WT 23 miles

4 miles - lobster/wasatch - 9:19/8:55

834am - sun, mid 60's

WT 27 miles

4 miles - campustache/davis lots - 9:04/8:48

837am - sun, upper 60's

WT 21 miles

6 miles - cemetery/campus/hood - 9:16/8:51

late start, warm temps, sweaty pig

926am, sun, mid 70's

WT 27 miles

3 miles - campustache/hood - 9:12/9:01

9am - sun, mid 70's

WT 24 miles

8 miles - shepherd loop/campus - 10:03/9:31

820am - mostly sun, mid 70’s

WT 32 miles

4 miles - campustache/davis/hood - 9:15/8:47

812am - sun, low 70’s

WT 29 miles

5 miles - lobster/crestview - 9:00/8:29

847am - sun, mid 70's

WT 30 miles

6 miles - campus/church loops - 9:01/8:49

820am - overcast, low 50’s

wt 26 miles

5 miles - cemetery/campus - 8:57/8:42

828am - sun, low 60’s

wt 28 miles

4 miles - davis/hood - 9:19/9:12

757am - sun, mid 60’s

wt 24 miles

10 miles nice-n-easy on the buffalo ranch trail - 9:56/9:15

only my 2nd 10 miler of the year :-(

722am - sun, mid to upper 70’s

wt 25 miles

5 miles - campus/hood - 9:27/9:19

744am - sun, upper 60’s

wt 30 miles

8 miles - campus/shepherd loop - 9:24/8:38

730am - sun, mid 60’s

wt 27 miles

4 miles - campus loops - 9:08/9:01

856am - sun, low 70’s

wt 27 miles

6 miles - commute - 9:31/9:06

8am - sun, low 70's

WT 23 miles

4 miles - treadmill - 9:16/8:56

130pm

WT 27 miles

6 miles - dropped a van at work this morning and ran home - 9:24/8:38

752am - partly cloudy, upper 60’s

wt 28 miles

5 miles - campus/davis - 9:14/9:03

802am - sun, upper 60’s

wt 25 miles

6 miles - cemetery/campus - 9:24/9:07

802am - sun, upper 60’s

at 27 miles

4 miles - campus loop - 8:53/8:40

752am - sun, low 70’s

wt 31 miles

5 miles - crestwood/gordon/fort lane tickler - 9:42/9:30

830am - sun, mid 80's

WT 30 miles

7.2 miles (first timesince early 2014 that i haven’t ended my run on a whole number!) - clockwise shepherd loop - 9:50/9:29

753am - sun, mid 70’s

WT 27.2 miles

3 miles - campustachio - 8:43/8:19

815am - sun, upper 60’s

WT 19.2

4 miles - lots/campus loop - 8:35/8:20

848am - sun, mid 70’s

WT 19.2

4 miles - lobster/crestview - 8:45/8:34

9am - sun, upper 70's

WT 18.2

3 miles - campustachio - 8:36/8:30

822am - sun, low 70’s

WT 21.2

5 miles - cemetery/campustache - 8:56/8:34

817am - sun, low 70’s

WT 19 miles

4 miles - campustache/davis lot - 8:35/8:15

813am - sun, 60’s

WT 23 miles

6 miles - commute to work - 9:00/8:45

812am - sun, upper 70's

WT 18 miles

3 miles - church/campus - 8:36/8:17

816am - mostly sun, mid 70’s

WT 18 miles

5 miles - davis lots/campus loop - 8:57/8:54

747am - sun, upper 60’s

WT 19 miles

3 miles - campustachio - 8:31/8:22

758am - sun, 69F

WT 17 miles

4 miles - campus loopstache - 9:33/9:24

753am - sun, upper 70’s

WT 21 miles

6 miles - fort lane loop - 9:13/8:31(6)

814am - sun, low 70's

WT 21 miles

5 miles - campus loops - 8:46/8:37(3)

757am - sun, upper 60’s

WT 23 miles

3 miles - campustache - 8:33/8:17(2)

816am - partly cloudy, slight breeze combined for a comfortable 70F

WT 21 miles

5 miles - cemetery/campustache - 9:16/8:50(2)

750am - sun, upper 60’s

WT 23 miles

4 miles - campus loopstache - 9:02/8:50(2)

753am - sun, mid 60’s

WT 23 miles

4.5 miles - lobster/golden/wasatch - 9:08/8:48(2)

925am - sun, mid 70's

WT 21.5 miles

3 miles of form work in the vapor 4’s - 9:21/9:02(1)

1203pm - giant grass field near my house - sun, upper80’s

WT 24.5 miles

4 miles - campus loop - 9:34/9:27(3)

808am - sun, low 70’s

WT 23.5 miles

7 miles - shepherd loop - 9:34/8:58(1)

735am - partly cloudy, mid 70’s

WT 18.5 miles

3 miles - campustachio - 8:35/8:26(3)

805am - hazy sun, mid 60’s

WT 21.5 miles

6 miles - fort lane loop - 9:33/8:56(6)

808am - hazy sun, low 70's (humidity 33%)

WT 23 miles

4 miles - treadmill - 9:26 - i had to come into work this afternoon and i keep a treadmill here so i got in a little early for a jog.

130pm

WT 24 miles

5 miles - commute to work - 9:43/9:21(5)

8am - mostly sun, mid 70’s

WT 25 miles

5 miles dropped the van off at work and ran home 

9:31/9:01(3)

831am - sun, mid 70’s, humidity 44%

WT 23 miles

3 miles - campustachio - 8:40/8:28(2)

840am - sun, upper 70’s

WT 23 miles

5 miles - campus loops/grass/Lloyd’s- 9:26/9:20(1) 

8am - sun, mid 60’s pretty much 10 to 15 degreescooler than yesterday

WT 28 miles

4 miles - lobster/crestview - 9:53/9:34(1)

833am - partly sun, low 70's, 43% humidity

WT 26 miles

3 miles of form fun on the grass field near home - 9:20/9:05(3)

1109am - sun, low 80’s

WT 25 miles

8 miles - shepherd loop + campus - 9:23/9:11(1)

805am - mostly high thin clouds, upper 50’s - really nice break from the heat

WT 33 miles

3 miles - campustache - 8:58/8:24(3)

831am - sun, low 50’s, mild breezes

WT 31 miles

4 miles - cemetery loops - 8:50/8:16(4)

819am - sun, upper 50’s

WT 30 miles

5 miles - campus loops - 8:51/8:21(5)

9:22, 9:02, 8:54, 8:34, 8:22

803am - sun, low 60’s

WT 32 miles

4 miles - stache/campus loop - 8:47/8:38(3)

813am - sun, low 60’s

WT 31 miles

8 miles - rite aid/fairfield/antelope/fort lane/gordon - 9:49/8:37(5,8)

if running slow burns fat than this run was a fat annihalator

818am - sun, low 70's

WT 35 miles

3.7 miles on the trails at snowbasin with G-Spackle -  hope to hit this location up several more times before the snow flies this season!

1035am - sun, mid 70’s

WT 35.7 miles

4 miles - campus loops - 9:20/9:01(4)

1108am - sun, low 80’s

WT 31.7 miles

4 miles - campus loops - 9:23/9:19(3,4)

825am - mostly sun, mid 40’s chilly breeze/gust out of the north

had hurricane force winds here in northern utah yesterday. crazy destruction all over the place and our power has been out for 30 hours now. guess i’ve got my cross training set for the next week or two cleaning up this mess.

WT 28.7 miles

5 miles - drop van at work run home - 9:26/9:19(2)

806am - sun, low 50,s

WT 24.7 miles

6.3 miles - fort lane loop - 9:26/9:01(6)

820am - sun, low 60's

WT 23 miles

4.4 miles - campus loops - 8:43/8:26(3)

858am - sun, mid 60’s - quiet and peaceful on the streets

WT 23.7 miles

4 miles - nichols trail up - 9:23/8:39(4)

809 - sun, upper 50’s

WT 23.7 miles

5 miles - cemetery loops - 9:19/9:01(5)

839am - sun, mid 60’s

WT 28.7 miles

7 miles - shepherd loop - 9:21/9:12(3,7)

751am - sun, upper 50’s

WT 31.7 miles

3 miles - campustache/grass field - 9:52/9:30(3)

813am - partly clhazy, upper 50’s

WT 34.7 miles

6 miles - davis lots/campus do-si-do - 9:19/9:03(6)

918am - sun, upper 50’s

WT 25 miles

5.5 miles - cemetery loops/campustache - 9:08/8:45(5)

841am - sun, upper 50’s

WT 26.5 miles

4 miles - rio grand from smiths south out and back - 9:21/9:13(1)

914am - sun, mid 70’s

WT  25.5 miles

7 miles - shepherd loop - 9:29/9:16(2)

806am - sun, low 60’s

WT 22.5 miles

3 miles - campus loopstache - 8:33/8:23(3)

819am - sun, mid 50’s

WT 25.5 miles

5 miles - snowbasin trails w/G-Spackle - 16:55/11:45(5)

345pm - sun, upper 50’s, extremely nice autumn afternoon for trail running in the mountains!

WT 30.5 miles 

4 miles - campustachio - 9:30/9:07(3)

841am - sun, 50f

WT 23 miles

this week features less running and more tree trimming/cutting

6 miles - campus loops - 9:07/8:55(4)

905am - sun, mid 50’s

WT 25 miles

5.3 miles - had wife drop me off at work this morning then ran home - 9:41/9:30(2,3)

943am - sun, low 60’s

WT 23 miles

4.1 miles - campus loops - 9:01/8:47(3)

901am - thin sun, mid 50’s

WT 24.4 miles

7 miles - fort lane loop - 9:33/8:53(7)

854am - weak hazy sun, mid 50's

WT 26.4 miles

4 miles - rio grande from smiths north out and back - 9:07/8:38(4)

1016am - sunaze, low 60's

WT 30.4 miles

4 miles - lobster/wasatch - 9:33/9:04(4)

1023am - sun, mid 60's, light comforting breeze out of the south

WT 30.4 miles

8 miles - shepherd loop - 9:22/9:09(3)

845am - sun, upper 50’s

WT 38.4 miles

3 miles - lobster loop - 9:11/8:33(3)

1017am - sun, low 60's

pm: 4 miles - needles trail/snowbasin - 14:29/11:23(3)

402pm - sun, mid 60’s 

WT 39.4 miles

5 miles - fort lane loop - 9:28/8:47(5)

1041am - sun, 70F

WT 35 miles

4 miles - lobster/wasatch - 9:21/8:31(4)

850am - sun, upper 50's

WT 32 miles

6.2 miles - fort lane loop - 9:22/8:47(6)

1033am - sun, upper 50's

WT 30.2

8.1 miles - extended commute to work - 9:28/9:06(8)

10am - sun, low 50's with a cooling headwind on most of my commute north

WT 23.3 miles

4 miles - crestview loop - 9:16/8:25(4)

1038am - sun, low 50's

WT 22.3 miles

5.3 miles - commute home - 9:35/9:25(3)

116pm - sun, upper 60’s, breezes

WT 23.6 miles

3 miles - lobster loop - 8:38/8:18(3)

1047am - sun, low 60's

WT 20.4 miles

4 miles - dropped s buddy’s car off at his house and ran home via campus - 9:11/9:05(4)

930am - sun, mid 50’s

WT 24.4 miles

4 miles - lobster/wasatch - 9:01/8:21(4)

1037am - sun, 60F

WT 28.4 miles

4 miles - campus loops - 8:58/8:50(4)

917am - overcast, mid 40's, north wind@10mph

WT 24.3 miles

3 miles - snowbasin trails w/G-smarmy - 12:27/11:09(3)

321pm - overcast, a little wind, a few weak drops of moisture, upper 40’s

WT 18 miles

4 miles - campus loops - 9:15/8:56(4)

907am - sun, upper 30’s

WT 7 miles

3.5 miles - snowbasin trails - hit a couple of snow patches, first snow of the season! 12:38/11:02(3)

4pm - sun, upper 40’s

WT 7.5 miles

4 miles - campus loops - 8:51/8:40(4)

832am - sun, high 40’s

WT 11.5 miles

3 miles - campus loops - 9:06/8:49(3) - haven't felt like running lately and have been busy getting the yard cleaned out for winter. hoping to get back into some consistent running with an eye to a solid 2021

845am - overcast, low 30's

WT 3 miles

4 miles - campus loops - 8:51/8:33(4)

933am - sun, low 30’s, breezy from the south

WT 7 miles

5 miles - fort lane loop - 9:02/8:42(5)

1052am - sun, low 50's

WT 12 miles

3 miles - campustache - 9:31/9:15(3)

909am - sun, 50f

WT 12 miles

4 miles - campus loops - 8:55/8:37(4)

851am - mostly cloudy, post rain, mid 40’s

WT 12 miles

4 miles - buffalo ranch trail - 9:10/9:05(3)

1132am - sun, 40f

WT 16 miles

4 miles - lobster/crestview/wasatch - 9:04/8:35(4) - nice to get out a run after an entire week off. i did go on a trail "run" last sunday but it was really just 2.2 miles of quick hiking so i'm not logging it here.

1142am - sun, upper 30's

WT 4 miles

4 miles - campus loops - 8:48/8:42(4)

928am - sun, low 30’s

WT 8 miles

3 miles - treadmill - 9:40

feels like i've lost 98% of the faux fitness i had achieved earlier this year. i guess 31 miles total for november and this being my first run in ten days will do that to you...

WT 3 miles

4 miles - lobster/wasatch - 9:24/8:58(4)

917am - partly cloudy, clear, breeze out o the south felt chilly, upper 20's

WT 4 miles

4 miles - lobster/wasatch - 9:12/8:45(4)

941am - overcast - 40F

WT 8 miles

5 miles - gordon loop - 9:28/8:56(5)

1115am - overcast, low 30's

WT 9 miles