| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Stillnotmads (2) Miles: 287.50 | Steenbergers Miles: 123.00 | Treadmillio Shoes Miles: 167.00 | Rednotevenmad Miles: 327.50 | AltraTorin2 Miles: 3.00 | Rednotevenmad2 Miles: 146.00 | Green A5's Miles: 4.00 |
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| | 6 miles - 9:04 avg - redlobster/golden/rainbow/valeria
11:00am - sunny, low to mid 30's
WT 20 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles - 9:15 avg - tm
11:00am
WT 23 miles
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| | 4 miles - 9:00 avg - redlobster/baptist loop. was moving slow but a little fartlek netted an 8:20 for the last mile
9:30am - high thin cloud, low 30's
WT 22 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - 8:54 avg - tm
10:30am
WT 25 miles
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| | 6 miles - 9:15 avg - redlobster/crestview/wasatch
9:15am - overcast, mid 30's, cloud spittle and light breezes kept things cool
WT 25 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 7 miles - 9:10 avg - redlobster/golden/church/rainbow/wasatch
9:15am - cloudy, low 40's
WT 23 miles
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| Stillnotmads (2) Miles: 7.00 |
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| | 3 miles - 9:11 avg - tm
7:30am - easy three before heading up to the slopes for what looks to be a decent ski day with several inches of snow over night and free refills throughout the day.
WT 23 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - 8:52 avg - redlobster/baptist loop - last mile @ 8:26
8:13am - overcast, mid 30's
WT 20 miles
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| Rednotevenmad Miles: 4.00 |
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| | 8 miles - 9:12 avg - rio grand prkwy from work north out and back
8:30am - mostly sun, mid to late 30'sF
9:27 avg going out - 8:57 avg coming back (flat course)
WT 22 miles
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| Rednotevenmad Miles: 8.00 |
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| | 3 miles - 9:15 avg - tm
10:30am - Wolf Alice kept the boredom at bay
yesterdays 8 miler was the furthest i've run in over three months and the knee was grumbling a bit so i opted for an easy treadmill run in spite of the lovely spring weather outside
WT 25 miles
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| | 4 mile - 9:31 avg - redlobster/wasatch
10:00am - sun, low 30's
WT 29 miles
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| Rednotevenmad Miles: 4.00 |
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| | 5 miles - 9:15 avg - redlobster/wasatch. i skipped tuesday because i was wiped out. i got as far as suiting up and hopping on the treadmill but gave up after 30 seconds. yesterday i went skiing and didn't manage a run. legs were a little dead this morning from skiing but felt fine during the run.
10:15am - sun, mid 40's
WT 24 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 6 miles - 9:05 avg - redlobster/dysfunctionaldogwalker/church/wasatch
9:30am - overcast, mid to upper 40's, breezes transitioning from south to north as a storm moves in
WT 26 miles
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| Rednotevenmad Miles: 6.00 |
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| | 2 miles - 9:18 - tm
WT 20 miles
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| Treadmillio Shoes Miles: 2.00 |
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| | no run today. Annie and i did get out for a two mile walk on the parkway - nice day for a run but i'm just not feeling it. listening to my body.
spent the last couple of hours reading my running blog posts from 2009...where is that guy? :-)
WT 17 miles
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| | 3 miles - 9:04 - tm
2:30pm - skiing this morning - got home around 1:30, ate a peanut butter sandwhich, then a short treadmill run. really trying to maintain a little mileage base this winter. by the end of March i would like to be running 40 mpw which will put me in a much better position to give running a go this season.
WT 16 miles
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| | 7 miles - 9:10 avg - redlobster/minority/goldenrainbow/wasatch. last mile@8:30
8:56:17am - overcast, low 30's
WT 23 miles
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| Rednotevenmad Miles: 7.00 |
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| | 4 miles - 9:31 avg - redlobster/wasatch loop
ugh. that was rough. my first mile took 10 minutes. towards the end of mile 3 i did 3 x 30 sec hill reps on golden ave to try and shake the lethargy that was gripping my entire being. it helped, i felt better and mile 4 was an 8:51. really hate those kind of runs but they can't all be winners. what fun would that be?
WT 27 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 3 miles - 8:56 avg - tm
still being cautious with my recovering knee and feel like it's good to include some gentle treadmill miles while i get back to the mileage game. felt a lot better today than yesterday.
WT 25 miles
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| | 4 miles - 8:54 avg - redlobster loop. last mile @ 8:22
cloudy, low 30's, breezy
WT 23 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - 9:20 avg - church/golden arch/diamond/crestview. short on time but wanted to get a sixth day in a row.
murky sun, 30F, breeze
WT 25 miles
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| Rednotevenmad Miles: 4.00 |
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| | 7 miles - 9:10 avg - ran from home to the shop to pick up a truck to move some furniture today. standard commute route with a little cemetery and northern swing thrown in.
the body never felt warmed up during the run, and even though the temps were warm, i felt like it was cold, however i had plenty of energy so was able to keep it going for 7 miles
overcast, mid 40's
WT 32 miles
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| Rednotevenmad Miles: 7.00 |
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| | 4 miles - 9:05 avg - redlobster loop. last mile @ 8:26
sun, mid 40's, first short sleeves in many weeks
WT 33 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | no running today - left knee keeps bugging me to give it a rest, and i have run 8 days in a row so i guess we'll honor the knees' request.
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| | the knee still has me out probably for at least a couple of more days and then will probs be treadmilling for a while before getting back on the roads. it is what it is
WT 22 miles
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| | 3 miles - 9:19 avg - tm
left knee felt a little weak and sore at the beginning of the jog but loosened up within the first mile. guess i'd better stick to 20-25 mpw for awhile, and higher percentage run on the treadmill to give the knee a chance to strengthen more fully with less impact
WT 22 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - 8:48 avg - tm
4pm
WT 22 miles
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| | 3 miles - 9:52 avg - crestview loop
pc, mid 40's
WT 21 miles
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| Rednotevenmad Miles: 3.00 |
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| | 3 miles - 8:53 avg - tm
11:00 am
ski day yesterday and 3 easy treadmill miles today = rehab
WT 13 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 5 miles - 8:57 avg - tm
4 pm. the Dandy Warhols album "Come Down" ('97) keeping me company
steady as she goes
WT 18 miles
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| | 5 miles - 9:04 avg - redlobster/wasatch
sun, low to mid 40's
WT 23 miles
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| Rednotevenmad Miles: 5.00 |
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| | 6 miles - 9:14 avg - redlobster/wasatch
overcasty, upper 40's, very nice weather for running
WT 22 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles - 9:02 - tm
7am
WT 22 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - 9:05 avg - from home to work via whitesides
sun, mid to upper 30's, stiff breeze out of the south
WT 28 miles
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| Rednotevenmad Miles: 6.00 |
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| | 3 miles - 8:53 avg - tm
lunch run just trying to slightly keep it together during a very busy work week
WT 23 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - 9:12 avg - commute to work/cemetery/whitesides
clear, mid 30's
legs a felt a little heavy and fatigued from skiing yesterday but the last couple of miles felt pretty good.
WT 15 miles
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| Rednotevenmad Miles: 6.00 |
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| | 7 miles - 9:06 avg - tm 3 mile wu, 6 x 1/4 mile@8 mpm with a quarter between, 1 mi cd (not a workout just staving off boredom)
9:30am
WT 16 miles
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| | 3 miles - 8:50 avg - tm. it's nice outside, 20f and mostly sun, but i'm still rehabing the knee and trying to be better about doing more treadmill
1:30pm
WT 16 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - commute home from work - old garmin forerunner 10 has been acting up and now the gps won't load. i've tried hard reset a couple of times etc but it's just time to replace. both the straps have broken off over the years and are wired on - lol. new forerunner 25 is on the way.
1:30pm - sun, low 30's, light breezes
WT 22 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles easy on the tm for lunch - 9:04 avg
11:30am
WT 25 miles
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| | 4 miles - 9:08 - tm
the first mile was 9:50, it took some work to get the overall average down to a 9:08
8am
WT 23 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 6 miles from home - campus loops (hilly), 9:11 avg
11:30am - mostly sun, high 20's, real nice for running except for the stiff breeze out of the NNW
WT 29 miles
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| Rednotevenmad Miles: 6.00 |
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| | 4 miles - 9:15 avg - redlobster loop. last mile@8:46
overcast, upper 30's, breeze SSW
WT 26 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 7 miles - 9:04 avg. - golden/church/golden/rainbow/adamswood/cemetery rd/wasatch fastest mile 8:27
pc, mid to upper 30's
WT 30 miles
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| Rednotevenmad Miles: 7.00 |
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| | 3 miles - 9:02 avg - tm (kneehab)
skiing yesterday and my legs feel fine
WT 24 miles
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| | 4 miles - 8:50 avg - tm
10am
WT 28 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 7 miles - redlobsta/baptist/crestview/wasatch
8:30am - overcast,mid 30's light north breeze
WT 31 miles
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| Rednotevenmad Miles: 7.00 |
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| | ski day. dawn patrol payed off with good parking and fresh tracks. time for napping
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| | 3 miles - 8:53 avg - tm (kneehab) post ski day jog
11am
WT 24 miles
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| | easy 8 - 9:20 avg - redlobsta/churchgoldenrainbowadamswood/wasatch
8am - sun, lower 20's to upper 20's. just an absolutely beautiful morning for a run
WT 25 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 4 miles - paceless - redlobsta/wasatch
10;30am sun, high 30's
WT 29 miles
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| Rednotevenmad Miles: 4.00 |
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| | 6 miles - 9:15 avg - redlobster/diamond/wasatch
left knee was sore the first couple of miles and i was considering making it a three miler but it loosened up nicely in the third mile and didn't bug the rest of the run
1030am - sunny, upper 40's
WT 32 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles of kneehab on the tm - 9:02 avg
715am
WT 31 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - wasatch/whitesides pass/aspen/kimberly/rainbow/easy st
pc, mid forties (first run in short sleeves in a while)
WT 30 miles
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| Rednotevenmad Miles: 6.00 |
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| | 10 miles - 9:10 avg (2:27 negative split!) - bluff trail from jensen park north out and back. was nice to run here again, it's been awhile. so i went out the first 5 miles pretty slow since this is the longest i've run in several months and i had intended to run a negative split for the last 5 if i felt up to it. with two and a half miles to go i was on pace to maybe get a 1 minute or so negative split when a runner coming towards me turned around before we crossed and was now heading the same direction as me. a very fit looking woman, pushing a stroller...well, i couldn't catch her! i got close a couple of times but then she would pull away. finally with about a mile left i was able to pass her and i thanked her for kicking my butt. my last mile was the fastest at 8:13.
the knee bugged a little throughout the run but i've developed a stride which seems to alleviate some of the impact of the left knee.
mostly sunny, upper 40's
WT 37 miles
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| Stillnotmads (2) Miles: 10.00 |
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| | 3 miles of kneehab on the tm - 8:52 avg
10:30am
WT 32 miles
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| | 4 miles 8:48 avg - tm
1130am
WT 32 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 5 miles - from home - parknride/ward rd loop
1pm - overcast, upper 30's, a few sky drizzles here and there but the slush that had come down this morning was melted away
WT 31 miles
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| Rednotevenmad Miles: 5.00 |
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| | 3 miles - 8:57 avg - tm
11am
WT 31 miles
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| | 5 miles - 8:49 avg - tm
3pm
WT 30 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 3 miles - owens/easy st
noon - i cut my run short because i had accidentally packed the altra torins which is a zero drop shoe and the shoe i was wearing when my knee injury occured and i haven't used them since. so i don't know if it was the shoe or not but my knee was getting pretty sore within the first mile and i decided to just run three today and hopefully any pain from todays run is just my knee getting stronger
WT 23 miles
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| | 10 miles - 9:17 avg - bluff trail north out and back from jensen park. tail wind out, headwind coming back. in spite of the headwind i managed a 1:42 negative split
mostly sun, low 40's
945am
WT 30 miles
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| Rednotevenmad Miles: 10.00 |
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| | 3 easy on the tm - 8:55 avg
1030am
WT 29 miles
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| | 4 miles - 8:52 avg - tm
11am
WT 28 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 5 miles - easy st/hill/church/wasatch
early lunch run (11am) miles were easy, and moist
WT 30 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 2 miles - tm - went to bed last night with a pretty severe headache and it was still with me this morning, i thought maybe a run would help. it didn't. live to run another day.
WT 27 miles
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| Treadmillio Shoes Miles: 2.00 |
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| | 6 miles - 8:50 avg (mile 4@8:19) tm
2pm
WT 30 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 4 miles - 8:41 avg - tm
noon. a combination of work responsibilities and a desire to keep strengthening my knee without injury has netted three treadmill runs in a row. March is going well for me running wise (ie; consistency, no injury), but April will be the real test as i'll be increasing my mileage and doing a much higher percentage of my runs on the road.
WT 24 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 4 miles - 9:12 avg - redlobster/baptist loop, last mile@8:31
partly cloudy, upper 40's and a pretty good 12mph breeze out of the NW
WT 25 miles
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| Rednotevenmad Miles: 4.00 |
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| | easy 8 - redlobster/church/rainbow/valeria/adamswood/wasatch
9:30am - sun, upper 40's, light north breeze
WT 29 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 5 miles - 8:47 avg - easy st/golden/wasatch
9:13, 8:59, 8:52, 8:33, 8:22
sun, mid 50's
WT 29 miles
*March is my highest mileage month in 17 months. and to illustrate further how little running i've done recently, April will be my highest mileage month in three years!
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| Rednotevenmad2 Miles: 5.00 |
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| | 5 miles - 9:09avg - rail trail from kaysville smiths out north and back with Chandra
4:30 pm - mostly cloudy, mid 60's breeeze out of north (headwind out, tailwind back)
WT 34 miles
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| Stillnotmads (2) Miles: 5.00 |
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|
| | beautiful day of spring skiing! no run today
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| | 4 miles - 8:47 avg - tm
noon:30
WT 30 miles
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| | 6 miles - 9:00 avg - redlobster/whitesides/wasatch, last mile@8:28
11:15am - sun, 40f breezy
WT 32 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 3 miles - 8:50 avg - tm
11am
WT 31 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | easy 8 - 9:45 avg - fort lane limbo
not sure why but today my legs would not loosen up. i felt stiff and achy throughout the whole run. gotta take the good with the bad. live to run another day!
8;30am, overcast, low 40's
WT 31 miles
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| Rednotevenmad Miles: 8.00 |
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| | zero extracurricular physical activity today
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| | 10 miles - 9:10 avg - redlobster/crestview/churchgoldenrainbow/aspenadamswood/wasatch(w/drivers ed attachment). last mile@8:34
overcast, low 50's - got lightly rained upon in the last couple of miles
WT 31 miles
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| Stillnotmads (2) Miles: 10.00 |
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| | 10 miles - 9:32 avg - bluff trail from jensen park north out and back. pretty tired the whole time couldn't get moving any faster today
10:30am - sunny, low 50's
WT 37 miles
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| Rednotevenmad2 Miles: 10.00 |
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| | 5 miles - 9:25 avg - redlobster/golden/wasatch. guess i'm going to be tired and slow until i get a solid mileage base down.
mostly sunny, mid 50's
WT 36 miles
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| Rednotevenmad Miles: 5.00 |
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| | 5 miles - 9:35 avg. wasatch/rainbow/cemetery loop. still slow but i'm starting to feel that buzz of energy that comes from consistent running.
sun, 60F
WT 38 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 3 miles on the tm - kneeded a break today :-)
10:30am
WT 33 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - 8:56 avg - tm
11am
WT 37 miles
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|
| | 6 miles - redlobster/crestview/wasatch
8:15am - mostly cloudy, low 40's
WT 33 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 5 miles - 8:56 avg - tm
11am
WT 28 miles
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| |
|
| | 6 miles - 9:19 avg - redlobster/church/wasatch. last mile@8:35
pc, upper 30's, cold north wind
WT 29 miles
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| Rednotevenmad Miles: 6.00 |
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| | 10 miles - bluff trail from jensen park north out and back - headwind no matter which way i was running. uncomfortable run for me today and a little crash the last couple of miles. character builder.
mostly sun, low 50's
WT 34 miles
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| Stillnotmads (2) Miles: 10.00 |
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| | 3 miles - 9:03 avg - tm
7am
WT 34 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 7 miles - 9:01 avg - standard route from work, back on wasatch
sun, low 50's !
WT 31 miles
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| Rednotevenmad2 Miles: 7.00 |
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| | 4 miles - 9:15 avg - campus loops from home
11am - sun, mid 60's
WT 35 miles
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| Rednotevenmad Miles: 4.00 |
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| | easy 8 - 9:21 avg - redlobster/adamswood loop. last mile@8:34
8:30am - partly cloudy post rain sun, low 50's
WT 38 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 6 miles - 9:03 avg - redlobster/wasatch loop. 3 x 30 sec hill reps on golden ave in mile 5 just to pump it up a little. last two miles@8:39, 8:35
830am - sun, low 50's, carbon copy of yesterdays weather with just a little more breezage out of the north
WT 38 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 7 miles - 9:09 avg - redlobster shangrala - last mile@8:28
8am - sun, mid 50's
WT 32 miles
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| Rednotevenmad Miles: 7.00 |
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| | 5 miles - too slow for words - redlobster/wasatch - legs tired and sore today for some reason
830am - sun, upper 50's
WT 37 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 10 miles - 9:25 avg - from home/campus loops. never felt great, just slogged through to get my first 40 mile week in quite a while.
730am - pc, +/- 70F, breezes out if the south
WT 40 miles
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| Rednotevenmad2 Miles: 10.00 |
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| | 5 miles - 8:52 avg - tm
1030am
WT 33 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 8 miles - 9:17 avg - redlobster/rainbow/adamswood/wasatch. legs felt tight throughout the whole run? otherwise i feel great, no fatigue etc. things are looking up and i'm hoping for a 50 mile week this month and a 12 miler or two.
745am - sun, mid 40's
WT 35 miles
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| Rednotevenmad Miles: 8.00 |
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| | 5 miles - 8:57 avg - redlobster/golden/wasatch. last mile@8:28
overcast, 50F
WT 40 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 6 miles - 10:00 avg (literally right at 10 mpm) - easy st/baptist/church/golden/rainbow/wasatch
730am, sun, upper 40's
WT 39 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 3 miles - 9:02 avg - tm. knee mandated treadmill easy day
730am
WT 37 miles
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| |
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| | 7 miles - 9:24 avg - from home - green/laurelwood/campus loops
clear, mid 50's
WT 34 miles
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| Rednotevenmad Miles: 7.00 |
| |
|
| | 10 miles - 9:22 acg - redlobsterbaptistchurchrainbowriteaidaspencemeterywasatch
730am - sun, 60 - 65F
WT 39 miles
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| Rednotevenmad2 Miles: 10.00 |
| |
| |
| | 7 miles - 9:07 avg - grand rainbow loop - last mile@8:30
8am - sun, low 60's
WT 38 miles
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| Rednotevenmad Miles: 7.00 |
| |
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| | 5 miles - 9:01 avg - redlobster/wasatch - easy progression run splits: 9:38, 9:08, 9:01, 8:54, 8:23
pc, low 60's
WT 38 miles
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| Stillnotmads (2) Miles: 5.00 |
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| |
| | 4 miles - redlobster loop
pc, 67F
WT 36 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 6 miles - 9:04 avg - from home to work in the afternoon to pick up a van. last mile@8:28
3pm - post rainy day, light occasional mist, good breeze out of the south, upper 40's
WT 32 miles
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| Rednotevenmad Miles: 6.00 |
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| | 10 miles - 9:15 avg - grand rite aid loop with a minority dip. tired body today. fastest mile was the last at 8:47
mostly sun, mid 50's
WT 32 miles
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| Rednotevenmad2 Miles: 10.00 |
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| | 7 miles - 9:32 avg - commute from work to home this morning. bit of a struggle, probably due to my inconsistency the last week or so.
7:30am - sun, mid 50's
WT 27 miles
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| Stillnotmads (2) Miles: 7.00 |
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| | 7 miles - 9:05 avg - redlobster/baptist(3)/golden/wasatch. 5 x 30 sec hill reps on golden in mile 6.
7:30am, sun, 60f
WT 30 miles
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| Rednotevenmad2 Miles: 7.00 |
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| | 4 miles - 8:57 avg - redlobster loop. short progression run splits: 9:43, 8:54, 8:43, 8:27
7:45am - mostly cloudy, mid 50's
WT 34 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - 9:24 avg - redlobster with a crestview loop (no owens). hardly felt like moving this morning. just getting it done.
8:40am - sun, low 60's
WT 32 miles
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| Rednotevenmad Miles: 4.00 |
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| | 12 miles - 9:16 avg - standard lower 48/rainbpw/riteaid/emerald park (water fountain is still off!)/wasatch
it's been 22 months since i last ran at least 12 miles
730am, sun, 52F - 67F
WT 34 miles
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| Rednotevenmad2 Miles: 12.00 |
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| | 4 miles - 9:03 avg - redlobster loop. short easy progression run: 9:33, 9:20, 9:03, 8:18
7:40am, pc, upper 50's
WT 38 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 6 miles - 9:30 avg - redlobster/wasatch. dragging today
pc, upper 50's
WT 37 miles
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| Rednotevenmad Miles: 6.00 |
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| | 8 miles - 9:15 avg - redlobster/baptist(2)/church/rainbow/wasastch
7:30am - sun, 65F
WT 38 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 7 miles - 9:21 avg - redlobster/crestview/redlobster/golden/wasatch
745am - sun, upper 60's
WT 37 miles
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| Rednotevenmad2 Miles: 7.00 |
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| | no run today but plenty of yard work during the two hour window between storms. too bad this isn't the "fast yardworking blog" i could log a couple of miles for todays effort.
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| | 6 miles - 8:36 avg - redlobster/crestview/gem/wasatch
9:07, 8:41, 8:34, 8:25,8:49, 8:04 (8:04 is the fastest mile i've run this year)
730am - pc, mid 50's
WT 31 miles
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| Rednotevenmad Miles: 6.00 |
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| | 4 miles - redlobster/baptist/wasatch - not posting my pace unless i avg faster than 9 mpm - i've been posting my slow paces this year so i can look back in a year or two and note the improvement.
8am - overcast, mid 50's, light sky spittle for a couple of miles - nice running weather
WT 31 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 5 miles - from home around the hood with neighbor Craig who showed me how to access this great trail system nearby. Nicholls park trail?
645am - clear, mid 50's
WT 22 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 6 miles - commute to work meandering through neighborhoods i've never run in before.
730am - sun, mid 50's. really nice morning for a run
quite the unplanned cut back week (particularly because i've got nothing to cut back from - lol)
WT 21 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 9 miles - run with buddy Chandra in the beautiful park meadows/snyderville basin area - about 7000 ft elevation. what a perfect morning for a run with sun and temps in the low 60's
WT 30 miles
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| Rednotevenmad Miles: 9.00 |
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| | 4 miles - easy st and all implications forthwith
7:45am - sun, mid 60's
shout out to the relatively safe and calm morning roads now that schools out!
WT 28 miles
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| Stillnotmads (2) Miles: 4.00 |
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|
| | 4 miles - redlobster/baptist
745am - sun, mid 60’s
today’s run was almost exactly like yesterday’s run except
I felt slightly better
WT 28 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 7 miles - from work to home - rainbow/valeria/fairfield/cemetery
745am, overcast, upper 60's
WT 35 miles
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| Rednotevenmad Miles: 7.00 |
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|
| | 4 miles - with neighbor Craig - from home/nicholls trail loop
630am - clear skies, upper 60's
WT 34 miles
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| Stillnotmads (2) Miles: 4.00 |
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|
| | 6 miles - from home = campus loop/nicholls trail (uphill)/green
730am - sun, 70F
WT 34 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 3 miles - from home/campus loop/2nd north. nice little cold front moved in overnight so i relaxed this morning and started my run a little later.
930am, sun, upper 50's
WT 28 miles
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| Treadmillio Shoes Miles: 3.00 |
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|
| | 6 miles - smarmy lobster/crestview/wasatch. last mile@8:40
8am, sun, mid 60's
WT 30 miles
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| Stillnotmads (2) Miles: 6.00 |
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|
| | 8 miles - from home/cemetery loops/campus rd/nicholls trail up/green
730am - sun, mid to upper 60's
WT 27 miles
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| Treadmillio Shoes Miles: 8.00 |
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| | 4 miles - weekly run with neighbor Craig - nicholls trail loop
630am - clear, upper 60's - i must be better acclimated to the heat now because even though the temps were warm i felt comfortable
WT 27 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - tm - 8:39 avg
11am - been super fatigued the last couple of days, don't know what's going on. it's obviously not from running so i guess i need to eat better or something. i could always use more sleep. i wasn't going to run at all today and just rest up but i thought a gentle treadmill run might do me more good than harm. live to run another day!
WT 22 miles
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| | 7 miles - redlobster el grande/wasatch - my wife is back from london and so i return to my routine which oddly, i kind of missed...last mile@8:42
730am - pc, 60F, pretty nice out after a night of intermittent rain
WT 23 miles
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| Rednotevenmad Miles: 7.00 |
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|
| | 5 miles - langosta roja loop - last mile@8;38
8am - mostly sun, low 60's
WT 28 miles
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| Treadmillio Shoes Miles: 5.00 |
| |
|
| | 8 miles - logosta roja/crestview/rainbow/whitesides/wasatch
815am - sun, upper 60's
WT 28 miles
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| Rednotevenmad Miles: 8.00 |
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| |
| | 4 miles - logosta roja!/baptiste' - this run felt...stumpy...last mile@8:35
815am - sun, 70F
WT 28 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 10 miles - commute to work via a cemetery bee-bop and northeast stretch to emerald park for a sip of water(6.5 miles), wasatch return.
a bit of a struggle moving faster than a crawl this morning (?)
sun, mid to upper 60's
WT 38 miles
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| Rednotevenmad2 Miles: 10.00 |
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| | 4 miles - from home campus loops - good recovery run
930am - sun, upper 60's, breezy (felt nice)
WT 38 miles
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| Rednotevenmad Miles: 4.00 |
| |
|
| | 5 miles - lobsterbaptisrcrestview
8am, sun, upper 60's
WT 36 miles
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| Stillnotmads (2) Miles: 5.00 |
| |
|
| | 5 miles - from home - campus poke/nicholls trail up/green rd
730am, sun, low 70's
WT 36 miles
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| Stillnotmads (2) Miles: 5.00 |
| |
|
| | 6 miles - churches/rainbows/rite-aid/golden baptist tag/easy st
sun, low 70's
WT 34 miles
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| Rednotevenmad Miles: 6.00 |
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|
| | threasy on the tm - it was 80F at 7am so i opted for the token treadmill sweatfest at home.
7am
WT 37 miles
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| | 4.5 miles with Craig - around the hood including nicholls trail down
630am - mostly sun, low 60's
2nd run - 3.5 miles - ended up running much earlier than aniticipated since everything was settled at work and i thought it better to run with temps in the 70's rather than the 80's
9:15am - owens/easy st
WT 41 miles
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| Stillnotmads (2) Miles: 4.50 | Rednotevenmad Miles: 3.50 |
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| | 4 miles - dropped a vehicle off at work and ran home. was able to start a little later because of the cooler temps.
830am - did not pass go. did not collect $200
WT 35 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 13.1 miles - Chandra and i decided to run the Heber Valley Half Marathon the day AFTER the race, which was great because the port-o-potties were still out on the course and oh man what a beautiful place for a run! the start is around 8900 ft and drops to around 5700 ft at the finish. giant downhill for the first half of the run then rolls and flat to the finish. so i got to strengthen my downhill legs today. even though the first miles were downhill we kept it pretty slow around 9:20 + per mile then sped up the last half around 8:40's. ended up with an 8:56 avg for the run. good times!
note: kudos to the race organizers for cleaning up the course so well after yesterdays race, i didn't see even one gel pack, cup or litter of any kind.
830am - sun, mid 50's to mid 60's, a real nice head breeze for most of the run which felt pretty good.
WT 44 miles
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| Rednotevenmad2 Miles: 13.00 |
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| | 4 miles - lobster/crestview - slow recovery jog. my quads and glutes feel bruised, like bruised to the touch, but by the fourth mile things started to loosen up and feel a lot better so i'm glad i got out today. slow. me and the 10 minute guy were neck and neck at the finish line.
7:45am - overcast, upper 60's nice breezes (and a pretty good gust blew through at one point almost stopping me in my tracks)
WT 38 miles
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| Stillnotmads (2) Miles: 4.00 |
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|
| | 6 miles - tm - 8:54 avg
1030am
WT 38 miles
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|
| | 4 miles - tm
1015am
WT 39 miles
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| |
|
| | 5 miles - lobstabaptistcrestview
815am - sun, low 80's
WT 36 miles
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| Rednotevenmad Miles: 5.00 |
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|
| | 8 miles - from home/campus loops/green up/nicholls trail down/200 n
745am - sun, low to mid 80's
WT 27 miles
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| Stillnotmads (2) Miles: 8.00 |
| |
|
| | 5 miles - logosta roja remix/B/crestview/wasatch (a couple of 30 sec. reps on golden)
745am - mostly sun, mid 70's
WT 32 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 5 miles - from home - park-n-ride loop
715am - sun, upper 70's, low 80's
* i have now officially surpassed my total mileage for last year (which isn't saying much considering last year was my lowest mileage year of the last nine years. but still...)
WT 33 miles
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| Rednotevenmad Miles: 5.00 |
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| | 3 miles - tm - i got sick the night before last. nausea, chills, achy joints, headache; the full monty. don't know if it was flu or food poisoning or what. but i thought it wise to keep resting this morning even though i could feel whatever it was had passed. figure an easy 3 on the treadmill is always good for what ales ya.
11am
WT 26 miles
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| | 5 miles - lobstacrestview - poor sleep maybe from being sick. slept in a little and ran in the heat.
periodic bum knee report: so the left knee that i injured last october still presents a little pain at the beginning of most runs but goes away after warmed up except on longer runs where it will start to hurt a bit but not a sharp pain. mostly the knee is talking to me when i'm not running, sometimes it's loudest when i'm not moving at all. which suggests to me that the more i move the better off i'll be.
930am - sun, 85F
WT 26 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | 5 miles - church/minority slide/lobsta/crestview/wasatch. felt better today than the last sevral.
11am - temps in the low 80's and 38% humidity, muggy, but there was cloud cover and a few breezes around.
WT 31 miles
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| Stillnotmads (2) Miles: 5.00 |
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|
| | 8 miles - lower 48/fort lane hook/wasatch
830am - overcast, mid 70's, and wonderful RAIN the last halfish of the run
WT 26 miles
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| Rednotevenmad Miles: 8.00 |
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| | 4 miles - 'ster/'tiste/'stview
8am - sun, mid 70's, humidity 48%
pm - 4 miles on the tm after work - 8:49 avg
WT 29 miles
|
| Steenbergers Miles: 4.00 | Treadmillio Shoes Miles: 4.00 |
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|
| | 5 miles - tm - 8:46 avg
11am
WT 34 miles
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|
| | 4 miles - from home - green/nicholls rd down. 1st mile alone then 3 with neighbor Craig
630am - pre-sun, clear skies, upper 60's
4 miles on the tm after work - pulled out the old A5's just to give my feet something new to do
WT 39 miles
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| Green A5's Miles: 4.00 | Stillnotmads (2) Miles: 4.00 |
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| | 6 mils - the lobster/baptiste/crestview/wasatch routine. moving very slow today. also i forgot to pack running socks - bleh.
745am - mostly sun, upper 70's
WT 40 miles
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| Rednotevenmad Miles: 6.00 |
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|
| | 6 slow ones - church-n-rainbow/sherwood/top minority/gordon west/'tiste'stview
8am - mostly sun, low 80's
WT 41 miles
|
| Stillnotmads (2) Miles: 6.00 |
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| |
| | 6 miles - tm - 8:48 avg
1130am - SWEAT
WT 47 miles
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| |
|
| | 4 miles - owens/lobster/baptist
8am - mostly sun, low 70's, humidity 50% (that's high around these here parts)
WT 43 miles
|
| Treadmillio Shoes Miles: 4.00 |
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|
| | 3 miles - tm - 8:45 avg
1115am - just enough to completly soak my shorts with sweat - 9th day in a row
WT 38 miles
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| |
| |
| | 6 miles - lower 48 et al.
845am - mostly clouds, late 70's/early 80's
345pm - 4 miles - tm - 8:46 avg
WT 43 miles
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| Steenbergers Miles: 4.00 | Rednotevenmad Miles: 6.00 |
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| | i've run the last 10 days in a row and didn't sleep well last night so decided to take today off and ended up doing a couple hours of yard work.
last month i had a nine day streak towards the end of the month and i ran 49 miles in that 9 days, an average of 5.4 miles a day. this month i streaked 10 days with a total of 64 miles for an average of 6.4 miles per day. so i am improving slowly but steadily.
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| | 8 miles - lobster/bap/crestview/hacking smokers loop - 6 x 30 sec reps on golden/wasatch
8am - mostly sun, mid to upper 70's
WT 31 miles
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| Rednotevenmad Miles: 8.00 |
| |
| |
| | 10 miles - lower 48/rainbow/rite-aid/wasatch
745am, low to mid 70's
WT 31 miles
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| Stillnotmads (2) Miles: 10.00 |
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|
| | 6 miles - church/rainbow/aspen way/gordon construction zone/wasatch w/LHS parking lot loops - last mile@8:36
745am - mostly wildfire induced hazy sun, upper 60's
WT 34 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 3 miles - tm - 8:55 avg
1045am
WT 27 miles
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| | 6 miles - easy st/bapcrest/minority/church/wasatch
unintentional progression run splits: 9:29, 9:02, 8:51, 8:46, 8:45, 8:18 - 8:51 avg
945am - overcast, intermittent rain heavy at times, nice cooling breezes, mid 70's
poor sleep again last night so i slept in and resigned myself to another treadmill run this afternoon but once i got things settled at work i saw that the weather was actually pleasant in spite of the late hour so i went for it and my optimism paid off.
4 miles on the tm after work - 8:58 avg
430pm
WT 37 miles
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| Steenbergers Miles: 4.00 | Rednotevenmad Miles: 6.00 |
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| | 6 miles - whitesides loops via the rainbow connection - last mile @8:25
830am - wildfire haze, 70F
WT 35 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 5 miles - 8:43 avg - 'ster/'tist/'stview - after a couple of days off i felt better than i have in a while. this might be the first run all year where each mile is a sub 9 minute mile. the way things have been going the last couple of years i'll take this as a positive sign.
8:58, 8:37, 8:44, 8:51, 8:23
930am - sun, lower 70's
WT 24 miles
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| Rednotevenmad Miles: 5.00 |
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| | 6 miles - lobster et al. decided to take this week off from running to catch up on rest and projects, and a mental break. it's been nice but it was also nice to get a run in this morning.
8am - smoky sun, mid 70's
WT 11 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 4 miles - lobstview loop.
still enjoying a break from miles (like, for the last three years - lol!) but seriously, i've wrapped up a couple of minor projects for this summer and now have no excuse to not run consistently until ski season starts. i did go kayaking again last night which compelled me to run this morning as my legs get pretty cramped stuffed into a tiny whitewater kayak. still, i'll probably just run for fitness until i find some motivation for something more.
930am - sun, upper 70's
WT 10 miles
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| Rednotevenmad Miles: 4.00 |
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| | 4 miles - green/nicholls trail down/campus - thursday morning run with Craig
630am - clear, 70F
WT 14 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 5 miles - lobstview loop. not much running lately has me feeling energetic on these short runs
930am - pc, mid 70's+
WT 13 miles
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| Rednotevenmad Miles: 5.00 |
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|
| | 6 miles - lobst'tiste/church/wasatch
930am - mostly sun, mid 70's
WT 15 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 4 miles - lobst'tiste/easy st.
930 am - overcast, upper 60's - nice to run late and not have to beat the heat
WT 10 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 6 miles - lobst'tiste/church/wasatch
830am - mostly sunny, low 70's
*THIS JUST IN: running just twice a week can be detrimental to your fitness
WT 10 miles
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| Rednotevenmad Miles: 6.00 |
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| | 4 miles - green up/nicholls trail down with Craig
9am - sun, mid 60's
WT 10 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 5 miles - teton valley trail
8am, hazy sun, 45F
had a great weekend helping crew a buddy racing in his eighth LOTOJA - he had a great day earning 3rd place in his category and getting a pr on a tough windy day. not bad for a 46 yr old who broke his femur a year and a half ago!
Chandra and i got out for a run in beautiful teton valley this morning on a trail that we started five miles from the hotel and paralleled an elk refuge back into town.
WT 9 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 6 miles - the grande lobst/church/wasatch loop
sun, high 60's
WT 11 miles
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| Rednotevenmad Miles: 6.00 |
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| | 4 miles - from work - porch smokers loop
pc, mid 50's - very nice for running.
really pleased with how i'm feeling physically the last couple of weeks. not running much and sleeping well is doing wonders for my body.
WT 15 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 6 miles - lobst''tiste/minority hook/church/wasatch
9am - sun, mid 60's
WT 10 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 5 miles - lobster/church/wasatch - feeling my lack of fitness. didn't feel like i was running until the last mile which was my "fastest" @ 8:48
1130 am - sun, low 60's
WT 11 miles
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| Rednotevenmad Miles: 5.00 |
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| | 6 miles - big minority loop/lobst' + 'tiste x 3
830am - sun, 60f
WT 11 miles
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| Stillnotmads (2) Miles: 6.00 |
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|
| | 4 miles - lobster/minority loop
mostly sun, low 60's
WT 10 miles
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| Rednotevenmad Miles: 4.00 |
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| | 4 miles - lobster/wasatch
overcast, upper 40's, breezes
WT 8 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - lobster loop
10am - overcast, 45F
WT 7 miles
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| Rednotevenmad Miles: 3.00 |
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|
| | 5 miles - lobster/crestview/wasatch
11am - mostly sun, low 50's, breezy
WT 12 miles
today my running odometer turned 1001.00 for the year
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| Stillnotmads (2) Miles: 5.00 |
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| | 5 miles - lobst/gem/wasatch
930am - sun, low 50's
WT 13 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 4 miles from work to home (now i have to go back to work)
9am - overcast, post rainy night, low 30's
WT 9 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - lobster. felt awful and was going to go three miles but started feeling marginally better so added another mile - low motivation to run lately=less running=no fitness=painful, slow, and short runs.
live to run another day
1130am - sun, low 60's
WT 8 miles
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| Rednotevenmad Miles: 4.00 |
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| | 4 miles - commute from work to home
2pm - sun, 50F, tail breeze
WT 8 miles
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| Treadmillio Shoes Miles: 4.00 |
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|
| | 5 miles - lobst'/'tiste/525x2
mostly sun, upper 40's
WT 13 miles
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| Rednotevenmad Miles: 5.00 |
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| | 4 miles - redundant loop from work
845am (aka 945am) - sun, low 40's - ideal running weather season is upon us
WT 13 miles
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| Stillnotmads (2) Miles: 4.00 |
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|
| | 4 miles - lobst'/'view
1030am - sun, low 40's, breeze
WT 8 miles
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| Treadmillio Shoes Miles: 4.00 |
| |
|
| | 5 miles - owen/lobster/wasatch
sun, mid 30's - very nice for running!
WT 9 miles
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| Rednotevenmad Miles: 5.00 |
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| | 4 miles - usual route from work - it's been a full week since my last run and scant mileage the last few months so i'm surprised that i can cover even four miles without too much internal drama
930am - sun, mid 30's
WT 4 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - tm
330pm - whew...6 runs for the month of november! 25 miles! yeooow! that's an average of 4.17 miles per run! pretty gnarly stats
in other news: ski season is in full swing
WT 3 miles
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| | 3 miles - tm
1030am - eight days since my last run woot!
WT 3 miles
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| | 4 miles - lobster review
930am - sun, low 30's
WT 7 miles
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| Rednotevenmad Miles: 4.00 |
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| | 5 miles - lobster/wasatch
sun, low 30's
WT 9 miles
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| Stillnotmads (2) Miles: 5.00 |
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|
| | 3 miles - tm
not funny
WT - 3 miles
a couple of funny stats for 2018:
- i ran 890 miles in the first 7 months of the year (127 miles per month avg)
- i ran 168 miles in the last 5 months of the year (33 miles per month avg)
- longest run was 13.1 miles at the beginning of july
- longest week was 47 miles towards the end of july
- longest month was 151 miles in july
- then it was all downhill from there! lol
still ran more miles this year than last (which was my lowest mileage year in 9 years!). but i have been skiing more the last couple of years and also got back into some kayaking last summer. this last summer i also spent quite a bit more time than usual improving the landscaping and other house projects, which involved a lot of physical work and was also very rewarding! so i guess i'm achieving some semblance of balance physically and mentally which seems important. i do miss being really fit and able to knock out 12 milers on a whim - maybe i'll get back to that in the next year or two -
in any event there's a lot to be grateful for as i peer over the precipice of 2019 - happy new year to one and all - it's sure to be a good one!
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| Stillnotmads (2) Miles: 287.50 | Steenbergers Miles: 123.00 | Treadmillio Shoes Miles: 167.00 | Rednotevenmad Miles: 327.50 | AltraTorin2 Miles: 3.00 | Rednotevenmad2 Miles: 146.00 | Green A5's Miles: 4.00 |
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