| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Steenbergers Miles: 7.00 | Rednotevenmad Miles: 26.00 | Stillnotmads (2) Miles: 14.00 | Treadmillio Shoes Miles: 12.00 |
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| | 3 miles - tm - 8:55 avg
1045am
WT 27 miles
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| | 6 miles - easy st/bapcrest/minority/church/wasatch
unintentional progression run splits: 9:29, 9:02, 8:51, 8:46, 8:45, 8:18 - 8:51 avg
945am - overcast, intermittent rain heavy at times, nice cooling breezes, mid 70's
poor sleep again last night so i slept in and resigned myself to another treadmill run this afternoon but once i got things settled at work i saw that the weather was actually pleasant in spite of the late hour so i went for it and my optimism paid off.
4 miles on the tm after work - 8:58 avg
430pm
WT 37 miles
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| Steenbergers Miles: 4.00 | Rednotevenmad Miles: 6.00 |
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| | 6 miles - whitesides loops via the rainbow connection - last mile @8:25
830am - wildfire haze, 70F
WT 35 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 5 miles - 8:43 avg - 'ster/'tist/'stview - after a couple of days off i felt better than i have in a while. this might be the first run all year where each mile is a sub 9 minute mile. the way things have been going the last couple of years i'll take this as a positive sign.
8:58, 8:37, 8:44, 8:51, 8:23
930am - sun, lower 70's
WT 24 miles
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| Rednotevenmad Miles: 5.00 |
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| | 6 miles - lobster et al. decided to take this week off from running to catch up on rest and projects, and a mental break. it's been nice but it was also nice to get a run in this morning.
8am - smoky sun, mid 70's
WT 11 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 4 miles - lobstview loop.
still enjoying a break from miles (like, for the last three years - lol!) but seriously, i've wrapped up a couple of minor projects for this summer and now have no excuse to not run consistently until ski season starts. i did go kayaking again last night which compelled me to run this morning as my legs get pretty cramped stuffed into a tiny whitewater kayak. still, i'll probably just run for fitness until i find some motivation for something more.
930am - sun, upper 70's
WT 10 miles
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| Rednotevenmad Miles: 4.00 |
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| | 4 miles - green/nicholls trail down/campus - thursday morning run with Craig
630am - clear, 70F
WT 14 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 5 miles - lobstview loop. not much running lately has me feeling energetic on these short runs
930am - pc, mid 70's+
WT 13 miles
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| Rednotevenmad Miles: 5.00 |
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| | 6 miles - lobst'tiste/church/wasatch
930am - mostly sun, mid 70's
WT 15 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | Comments(2) |
| | 4 miles - lobst'tiste/easy st.
930 am - overcast, upper 60's - nice to run late and not have to beat the heat
WT 10 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 6 miles - lobst'tiste/church/wasatch
830am - mostly sunny, low 70's
*THIS JUST IN: running just twice a week can be detrimental to your fitness
WT 10 miles
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| Rednotevenmad Miles: 6.00 |
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| | Comments(1) |
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| Steenbergers Miles: 7.00 | Rednotevenmad Miles: 26.00 | Stillnotmads (2) Miles: 14.00 | Treadmillio Shoes Miles: 12.00 |
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