| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Steenbergers Miles: 13.00 | Rednotevenmad2 Miles: 45.00 | Treadmillio Shoes Miles: 14.00 | Rednotevenmad Miles: 30.00 | Stillnotmads (2) Miles: 38.00 |
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| | beautiful day of spring skiing! no run today
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| | Comments(3) |
| | 4 miles - 8:47 avg - tm
noon:30
WT 30 miles
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| | 6 miles - 9:00 avg - redlobster/whitesides/wasatch, last mile@8:28
11:15am - sun, 40f breezy
WT 32 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | Comments(2) |
| | 3 miles - 8:50 avg - tm
11am
WT 31 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | easy 8 - 9:45 avg - fort lane limbo
not sure why but today my legs would not loosen up. i felt stiff and achy throughout the whole run. gotta take the good with the bad. live to run another day!
8;30am, overcast, low 40's
WT 31 miles
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| Rednotevenmad Miles: 8.00 |
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| | zero extracurricular physical activity today
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| | Comments(1) |
| | 10 miles - 9:10 avg - redlobster/crestview/churchgoldenrainbow/aspenadamswood/wasatch(w/drivers ed attachment). last mile@8:34
overcast, low 50's - got lightly rained upon in the last couple of miles
WT 31 miles
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| Stillnotmads (2) Miles: 10.00 |
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| | 10 miles - 9:32 avg - bluff trail from jensen park north out and back. pretty tired the whole time couldn't get moving any faster today
10:30am - sunny, low 50's
WT 37 miles
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| Rednotevenmad2 Miles: 10.00 |
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| | 5 miles - 9:25 avg - redlobster/golden/wasatch. guess i'm going to be tired and slow until i get a solid mileage base down.
mostly sunny, mid 50's
WT 36 miles
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| Rednotevenmad Miles: 5.00 |
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| | 5 miles - 9:35 avg. wasatch/rainbow/cemetery loop. still slow but i'm starting to feel that buzz of energy that comes from consistent running.
sun, 60F
WT 38 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 3 miles on the tm - kneeded a break today :-)
10:30am
WT 33 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - 8:56 avg - tm
11am
WT 37 miles
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| | 6 miles - redlobster/crestview/wasatch
8:15am - mostly cloudy, low 40's
WT 33 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | Comments(2) |
| | 5 miles - 8:56 avg - tm
11am
WT 28 miles
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| | 6 miles - 9:19 avg - redlobster/church/wasatch. last mile@8:35
pc, upper 30's, cold north wind
WT 29 miles
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| Rednotevenmad Miles: 6.00 |
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| | 10 miles - bluff trail from jensen park north out and back - headwind no matter which way i was running. uncomfortable run for me today and a little crash the last couple of miles. character builder.
mostly sun, low 50's
WT 34 miles
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| Stillnotmads (2) Miles: 10.00 |
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| | Comments(2) |
| | 3 miles - 9:03 avg - tm
7am
WT 34 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 7 miles - 9:01 avg - standard route from work, back on wasatch
sun, low 50's !
WT 31 miles
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| Rednotevenmad2 Miles: 7.00 |
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| | 4 miles - 9:15 avg - campus loops from home
11am - sun, mid 60's
WT 35 miles
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| Rednotevenmad Miles: 4.00 |
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| | easy 8 - 9:21 avg - redlobster/adamswood loop. last mile@8:34
8:30am - partly cloudy post rain sun, low 50's
WT 38 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 6 miles - 9:03 avg - redlobster/wasatch loop. 3 x 30 sec hill reps on golden ave in mile 5 just to pump it up a little. last two miles@8:39, 8:35
830am - sun, low 50's, carbon copy of yesterdays weather with just a little more breezage out of the north
WT 38 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 7 miles - 9:09 avg - redlobster shangrala - last mile@8:28
8am - sun, mid 50's
WT 32 miles
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| Rednotevenmad Miles: 7.00 |
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| | 5 miles - too slow for words - redlobster/wasatch - legs tired and sore today for some reason
830am - sun, upper 50's
WT 37 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 10 miles - 9:25 avg - from home/campus loops. never felt great, just slogged through to get my first 40 mile week in quite a while.
730am - pc, +/- 70F, breezes out if the south
WT 40 miles
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| Rednotevenmad2 Miles: 10.00 |
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| | Comments(2) |
| | 5 miles - 8:52 avg - tm
1030am
WT 33 miles
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| Treadmillio Shoes Miles: 5.00 |
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| Steenbergers Miles: 13.00 | Rednotevenmad2 Miles: 45.00 | Treadmillio Shoes Miles: 14.00 | Rednotevenmad Miles: 30.00 | Stillnotmads (2) Miles: 38.00 |
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