| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| MR00 Miles: 15.00 | Virrata 1 Miles: 34.00 | Kinvara3 Miles: 16.00 | Virrata Miles: 6.00 | Kinvara3 II Miles: 14.00 | Kinvara3 III Miles: 4.00 | Kinvara2 The 2nd Miles: 5.00 | Mt101 The 2nd Miles: 6.00 |
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| | 4 miles / 8:34 avg. treadmill.
WT 21 miles
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| | 8 miles / 8:41 avg. minority/golden/valeria/whitesides/sherwood/church
WT 18 miles
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| | 10 miles / 9:07 avg. from home - park-n-ride loop plus southern extension had me at 6+ miles as i passed my house on the way to the cemetery for some loops and back. sluggish legs.
WT 22 miles
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| | 6 miles / 8:46 avg. from home - park-n-ride loop.
9:23, 8:51, 8:58, 8:30, 8:20, 8:37
WT 24 miles
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| | 4 miles / 8:31 avg. from work - minority loop. easy progression splits: 8:53, 8:40, 8:27, 8:07
WT 20 miles
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| | 6 miles / 8:50 avg. minority/church loop w / 6 x 30 second hill repeats on golden ave.
WT 26 miles
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| | 4 miles / 8:47 avg. from home - parknride loop.
9:11, 9:08, 8:39, 8:12
WT 30 miles
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| | 6 miles / 8:29 avg. from work - minority/church loop.
8:43, 8:48, 8:30, 8:30, 8:11, 8:09
WT 26 miles
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| | 10 miles / 8:58 avg. from work - north east and back.
WT 30 miles
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| | 5 miles / 8:32 avg. from home = cemetary loop.
WT 21 miles
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| Kinvara2 The 2nd Miles: 5.00 |
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| | 6 miles / 8:36 avg. treadmill
WT 21 miles
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| Mt101 The 2nd Miles: 6.00 |
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| | 7 miles / 8:35 avg. treadmill.
WT 28 miles
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| | 4 miles / 8:27 avg. from work - minority loop.
9:04, 8:44, 8:18, 7:42
WT 22 miles
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| | 4 miles / 8:50 avg. treadmill. rough morning. first mile was 9:38...
WT 26 miles
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| | 10 miles / 8:26 avg. from work - minority loop + eastern extensions. cold, windy.
8:36, 8:39, 8:11, 8:44, 8:17, 8:42, 8:17, 8:35, 8:10, 8:09
good run for Current Day Jimmy.
WY 31 miles
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| | 6 miles / 8:54 avg. from work - minority loop + 8 x 30 second hill reps on golden ave.
9:22, 9:21, 9:04, 8:40, 8:04, 8:51
WT 31 miles
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| MR00 Miles: 15.00 | Virrata 1 Miles: 34.00 | Kinvara3 Miles: 16.00 | Virrata Miles: 6.00 | Kinvara3 II Miles: 14.00 | Kinvara3 III Miles: 4.00 | Kinvara2 The 2nd Miles: 5.00 | Mt101 The 2nd Miles: 6.00 |
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