The Perils of Self Betterment

April 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 2.00 Month: 105.40 Year: 105.40
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Kinvara9 Lifetime Miles: 600.30
Kinvara9painted Lifetime Miles: 530.60
Switchbacksblack Lifetime Miles: 176.50
Kinvara11 Lifetime Miles: 336.90
Kinvara11(2) Lifetime Miles: 257.10
Kinvara11blue Lifetime Miles: 157.10
Rincon2 Lifetime Miles: 90.90
Spg 4ís Lifetime Miles: 41.10
Total Distance
100.00
MR00 Miles: 15.00Virrata 1 Miles: 34.00Kinvara3 Miles: 16.00Virrata Miles: 6.00Kinvara3 II Miles: 14.00Kinvara3 III Miles: 4.00Kinvara2 The 2nd Miles: 5.00Mt101 The 2nd Miles: 6.00
Weight: 0.00
Total Distance
4.00

4 miles / 8:34 avg. treadmill.

WT 21 miles

MR00 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
8.00

8 miles / 8:41 avg. minority/golden/valeria/whitesides/sherwood/church

WT 18 miles

Virrata 1 Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 9:07 avg. from home - park-n-ride loop plus southern extension had me at 6+ miles as i passed my house on the way to the cemetery for some loops and back. sluggish legs.

WT 22 miles

Kinvara3 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:46 avg. from home - park-n-ride loop.

9:23, 8:51, 8:58, 8:30, 8:20, 8:37

WT 24 miles

Virrata Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles / 8:31 avg. from work - minority loop. easy progression splits: 8:53, 8:40, 8:27, 8:07

WT 20 miles

Kinvara3 II Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:50 avg. minority/church loop w / 6 x 30 second hill repeats on golden ave.

WT 26 miles

Virrata 1 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:47 avg. from home - parknride loop.

9:11, 9:08, 8:39, 8:12

WT 30 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:29 avg. from work - minority/church loop.

8:43, 8:48, 8:30, 8:30, 8:11, 8:09

WT 26 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 8:58 avg. from work - north east and back.

WT 30 miles

Virrata 1 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 8:32 avg. from home = cemetary loop.

WT 21 miles

Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:36 avg. treadmill

WT 21 miles

Mt101 The 2nd Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
7.00

7 miles / 8:35 avg. treadmill.

WT 28 miles

MR00 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:27 avg. from work - minority loop.

9:04, 8:44, 8:18, 7:42

WT 22 miles

Kinvara3 II Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / 8:50 avg. treadmill. rough morning. first mile was 9:38...

WT 26 miles

 

MR00 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles / 8:26 avg. from work - minority loop + eastern extensions. cold, windy.

8:36, 8:39, 8:11, 8:44, 8:17, 8:42, 8:17, 8:35, 8:10, 8:09

good run for Current Day Jimmy.

WY 31 miles

Virrata 1 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles / 8:54 avg. from work - minority loop + 8 x 30 second hill reps on golden ave.

9:22, 9:21, 9:04, 8:40, 8:04, 8:51

WT 31 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
100.00
MR00 Miles: 15.00Virrata 1 Miles: 34.00Kinvara3 Miles: 16.00Virrata Miles: 6.00Kinvara3 II Miles: 14.00Kinvara3 III Miles: 4.00Kinvara2 The 2nd Miles: 5.00Mt101 The 2nd Miles: 6.00
Weight: 0.00
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