| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Virrata Miles: 15.00 | Kinvara2 The 2nd Miles: 10.00 | Kinvara3 III Miles: 39.00 | Kinvara3 Miles: 11.00 | Virrata 2 Miles: 24.00 | Pebblegripper 3 Miles: 24.00 | Kinvara2 The 3rd Miles: 7.00 | Mt101 The 2nd Miles: 14.00 | Kinvara3 II Miles: 15.00 | Virrata 1 Miles: 20.00 | MR00 Miles: 4.00 |
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| | 15 miles / undiluted minority/crestview/church/rainbow/whitesides/mortuary/emerald park/wasatch. 9:21 avg. my goal marathon pace is ~8:00 per mile, and currently 15 miles is my long run so i'm okay with my pace for this run. i could tell from the start that i wasn't feeling super so that makes me super okay with a 9:21 avg. my only water was at emeradl park (mile 12ish). my last two miles were the fastest, both @ 8:53.
WT 50 miles
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| | 3 miles - treadmill.
WT 53 miles
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| Kinvara2 The 2nd Miles: 3.00 |
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| | 10 miles / 8:18 avg. from home - one campus loop then over to the cemetery for the rest, and back. a really good run for me today. the bulk was at the cemetery which means half uphill and half down. though not steep.
8:34, 8:48, 8:44, 8:44, 8:18, 8:14, 7:55, 7:53, 8:11, 7:44
WT 53 miles
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| Kinvara3 III Miles: 10.00 |
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| | no run today. three hours of yardwork however. them spiders were runnin'!
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| | 11 miles / 8:54 avg. from work - north east routes. just a nice autumn stroll through town. last mile the fastest @ 8:24
WT 46 miles
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| | 5 miles / 8:07 avg. easy/golden/church. short progression run.
8:35, 8:22, 8:14, 7:56, 7:26
really pleased to have a strong run the day after an 11 miler. good sign that i'm recovering quickly - getting in shape.
WT 44 miles
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| | Comments(2) |
| | 6 miles / easy. park-n-ride loop
WT 50 miles
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| | 6 miles / 8:52 avg. from home, campus loop lope.
WT 38 miles
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| Pebblegripper 3 Miles: 6.00 |
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| | 4 miles on the treadmill
WT 32 miles
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| Kinvara2 The 2nd Miles: 4.00 |
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| | 7 miles / 8:42 avg. minority loop. felt okay this morning. finished "strong' with an 8:11 for the last mile.
pm - 3 on the treadmill.
WT 42 miles
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| Kinvara2 The 2nd Miles: 3.00 | Kinvara2 The 3rd Miles: 7.00 |
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| | 7 miles / easy. golden rainbow whitesides. includes 12 x 30 second hill reps on golden ave. chilly.
WT 38 miles
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| | 6 miles / treadmill. first 30 minutes very easy then 10 x 1 min. on/off @ goal mp. then a couple of minutes easy and 2 minutes@ gmp.
WT 39 miles
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| Mt101 The 2nd Miles: 6.00 |
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| | easy 8 / boardwalk loops at the nature preserve.
WT 41 miles
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| Pebblegripper 3 Miles: 8.00 |
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| | 10 miles / 9:00 avg. - minority/crestview/church. ran late today (12:30pm). very little sleep last night. last mile@8:18
WT 51 miles
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| Kinvara3 III Miles: 10.00 |
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| | 10 miles / easy - from home/park-n-ride/campustache/cemetery.
WT 51 miles
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| | 10 miles - bluff trail from jensen park. slow moving today but i managed a 1:53 negative split on a relatively flat course. 9:10 avg going out, 8:48 avg, coming back.
WT 51 miles
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| | 12 miles - from home, climb, climb, climbing up through the north east neighborhoods via crestwood/thornfield, mutton hollow etc. then back down, with a dash through campustache at the end.
WT 42 miles
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| | 8 miles on the treadmill. 8:48 avg. miles 3,5 & 7 @ gmp(8:00).
WT 40 miles
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| Mt101 The 2nd Miles: 8.00 |
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| | 4 miles - treadmill. 8:44 avg. first two miles@9:10 avg then 4 x 2 minutes@7:30 pace w/2 minutes easy. last two miles avg. 8:17
WT 34 miles
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| | 10 miles / 8:45 avg. from home - started with a campustache then to the cemetery for some loops then wound around the streets before finishing.
wt 34 miles
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| | 5 miles - easy st/wasatch
WT 39 miles
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| | 13 miles / 8:33 avg. lower forty-eight + whitesides. good solid run with plenty of climbing.
9:08, 8:57, 8:44, 8:45, 8:15, 8:09, 8:16, 8:44, 8:29, 8:48, 8:27, 8:30, 8:12'
WT 40 miles
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| Kinvara3 III Miles: 13.00 |
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| | 10 miles / 9:22 avg. much slower than yesterday, but happy to run 10 today after 13 yesterday.
wasatch/whitesides/mortuary/cherry/emerald park.
WT 50 miles
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| Pebblegripper 3 Miles: 10.00 |
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| Virrata Miles: 15.00 | Kinvara2 The 2nd Miles: 10.00 | Kinvara3 III Miles: 39.00 | Kinvara3 Miles: 11.00 | Virrata 2 Miles: 24.00 | Pebblegripper 3 Miles: 24.00 | Kinvara2 The 3rd Miles: 7.00 | Mt101 The 2nd Miles: 14.00 | Kinvara3 II Miles: 15.00 | Virrata 1 Miles: 20.00 | MR00 Miles: 4.00 |
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