| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 Miles: 25.00 | Virrata Miles: 16.00 | Kinvara3 III Miles: 10.00 | Kinvara3 II Miles: 5.00 |
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| | 10 miles / 8:26 avg bluff trail from jensen park north out and back.
splits: 8:37, 8:12, 8:13, 8:26, 8:25, 8:28, 8:29, 8:56, 8:20, 8:15
WT 30 miles
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| | 10 miles / 8:52 avg. from work. first run in a week. Hobby Joggers unite!
WT 20 miles
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| | 10 miles / 8:56 avg. THIS was my final commute to work from our old house. probably. super terrific weather.
WT 20 miles
*that's five 10 mile runs in a row.. unfortunately those 5 runs were spread out over a two week period.*
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| Kinvara3 III Miles: 10.00 |
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| | 10 miles / 8:46 avg. commute home. short sleeves /shorts weather.
WT 30 miles
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| | 6 miles / 8:40 avg. first run on a treadmill in over 4 years. i got a new(used) treadmill a few weeks ago and i've been keeping it here at work until we move into our new(used) house (hopefully later this week!). today was a good day to try my first run on it. works great. kept it at a 1% incline. it's got a little fan on it which doesn't really do much but gives a little flutter of air once in a while. looking forward to doing a lot of speedwork on the machine this winter.
i haven't been running much lately so it felt really good to sweat a little today.
WT 16 miles
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| | wow. i'm sure not a runner these day. we closed on the house, and are in the process of moving in. the combination of having a house on the market and buying a new one (well, old actually, built in 1909), has provided this hobby jogger with the perfect excuse to forego running for a while. hopefully things will settle down next week and i can get back into a routine.
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| | 5 miles - after a full ten days off in a row. first commute to the new house. got home in 4.2 miles and added on to get 5. the commute is generally downhill from home to work and thus uphill getting back home but the course is rolling so it's a nice mix. looking forward to running around the cemetery which is on the route.
wt 5 miles
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| | 5 miles / 8:48 avg. commute to work + cemetary loop. so the cemetary is .75 miles from my house. running the outer perimeter road gets you .65 miles per loop. one side uphill (not steep), the other down. maybe cool for some intervals sometimes.
WT 10 miles
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| Kinvara3 Miles: 25.00 | Virrata Miles: 16.00 | Kinvara3 III Miles: 10.00 | Kinvara3 II Miles: 5.00 |
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