| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Skechers Razor3 Miles: 4.00 | Kinvara11blue Miles: 15.70 | Kinvara11(2) Miles: 13.10 | Asics Noosa14 Miles: 6.00 | Sauconyaxon2 Miles: 4.40 | Rincon2(2) Miles: 6.30 |
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| | 4 miles - lobster/wasatch - 8:47/8:13(4)
1044 am - sun, mid 30's and a breeze out of the north
WT 17.6 miles
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Skechers Razor3 Miles: 4.00 |
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| | 4.5 miles on the treadmill at home - 9:20ish pace
walked 1/4 mile, ran 4.5 miles, then walked 1/4 mile
1245pm - house climate
WT 8.5 miles
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Kinvara11blue Miles: 5.00 |
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| | 3.5 miles - another slovenly treadmill jog - 1/4 mile walk, 3.5 miles@930 pace, 1/4 mile walk after
1115am - atthehouse
WT 12 miles
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| | 6 miles - lobster/crestview/wasatch - 8:58/8:36(6)
927am - clear, low 30's
WT 14 miles
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Asics Noosa14 Miles: 6.00 |
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| | 4.2 miles on the treadmill - walked 1/4 mile, then ran 4.2 miles, then walked 1/4 miles
11am - homealone
WT 13.7 miles
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| | 4.3 miles on the treadmill + 1/4 mile walking before and after
1132am - homebilly
WT 14.5 miles
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Kinvara11blue Miles: 4.80 |
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| | 4.2 miles on the treadmill with some walking before and after.
11am - noplacelikehome.
my running lately has been infrequent, and redundant.
WT 12.7 miles
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| | 5.4 miles - treadmill! 1/4 mile walk, run 5.4 miles, 1/4 mile walk
1045am - homebound
WT 9.6 miles
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Kinvara11blue Miles: 5.90 |
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| | 4.4 miles - crestview/lobster - 9:07/8:25(4)
1117am - soupy sun, upper 30's
WT 14 miles
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| | 6.3 miles - crestview/ft ln/wasatch - 9:14/8:54(6)
1056am - overcast, 40F
WT 16.1 miles
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Skechers Razor3 Miles: 4.00 | Kinvara11blue Miles: 15.70 | Kinvara11(2) Miles: 13.10 | Asics Noosa14 Miles: 6.00 | Sauconyaxon2 Miles: 4.40 | Rincon2(2) Miles: 6.30 |
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