The Perils of Self Betterment

November 2022

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 6.30 Month: 46.80 Year: 1072.30
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 344.80
Kinvara11blue Lifetime Miles: 307.20
Rincon2 Lifetime Miles: 257.90
Spg 4ís Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 78.20
Asics Noosa14 Lifetime Miles: 67.80
Sauconyaxon2 Lifetime Miles: 69.50
Mach 4 Lifetime Miles: 28.40
Total Distance
46.80
Skechers Razor3 Miles: 4.00Kinvara11blue Miles: 15.70Kinvara11(2) Miles: 13.10Asics Noosa14 Miles: 6.00Sauconyaxon2 Miles: 4.40Rincon2(2) Miles: 6.30
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 8:47/8:13(4)

1044 am - sun, mid 30's and a breeze out of the north

WT 17.6 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.50

4.5 miles on the treadmill at home - 9:20ish pace

walked 1/4 mile, ran 4.5 miles, then walked 1/4 mile

1245pm - house climate

WT 8.5 miles

Kinvara11blue Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
3.50

3.5 miles - another slovenly treadmill jog - 1/4 mile walk, 3.5 miles@930 pace, 1/4 mile walk after

1115am - atthehouse

WT 12 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - lobster/crestview/wasatch - 8:58/8:36(6)

927am - clear, low 30's

WT 14 miles

Asics Noosa14 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.20

4.2 miles on the treadmill - walked 1/4 mile, then ran 4.2 miles, then walked 1/4 miles

11am - homealone

WT 13.7 miles

Kinvara11(2) Miles: 4.70
Weight: 0.00
Add Comment
Total Distance
4.30

4.3 miles on the treadmill + 1/4 mile walking before and after

1132am - homebilly

WT 14.5 miles

Kinvara11blue Miles: 4.80
Weight: 0.00
Add Comment
Total Distance
4.20

  4.2 miles on the treadmill with some walking before and after.

11am - noplacelikehome.

my running lately has been infrequent, and redundant.

WT 12.7 miles

Kinvara11(2) Miles: 4.40
Weight: 0.00
Add Comment
Total Distance
5.40

5.4 miles - treadmill! 1/4 mile walk, run 5.4 miles, 1/4 mile walk

1045am - homebound

WT 9.6 miles

Kinvara11blue Miles: 5.90
Weight: 0.00
Add Comment
Total Distance
4.40

4.4 miles - crestview/lobster - 9:07/8:25(4)

1117am - soupy sun, upper 30's

WT 14 miles

Sauconyaxon2 Miles: 4.40
Weight: 0.00
Add Comment
Total Distance
6.30

6.3 miles - crestview/ft ln/wasatch - 9:14/8:54(6)

1056am - overcast, 40F

WT 16.1 miles

Rincon2(2) Miles: 6.30
Weight: 0.00
Add Comment
Total Distance
46.80
Skechers Razor3 Miles: 4.00Kinvara11blue Miles: 15.70Kinvara11(2) Miles: 13.10Asics Noosa14 Miles: 6.00Sauconyaxon2 Miles: 4.40Rincon2(2) Miles: 6.30
Weight: 0.00
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