| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Rincon2(2) Miles: 17.60 | Spg 4’s Miles: 10.60 | Asics Noosa14 Miles: 20.50 | Skechers Razor3 Miles: 11.40 | Kinvara11blue Miles: 3.20 | Sauconyaxon2 Miles: 14.10 | Rincon2 Miles: 13.50 |
| |
|
| | 7 miles - wasatch/whitesides/fort ln/easy st - 9:53/9:44(3)
801am - partly cloudy, mid 70's
WT 29.8 miles
| |
| |
| | Add Comment |
| | 3.5 miles - sardine trail out of maple at snowbasin w/G - 14:04/11:55(11:55)
1118am - sun, low 80's
WT 25.7 miles
| |
| |
| | Add Comment |
| | 5.2 miles - fort lane/wasatch - 9:26/9:19(3)
839am - sun, upper 70's
WT 17.7 miles
|
| Asics Noosa14 Miles: 5.20 |
| |
| | Add Comment |
| | 3 miles - bair canyon - 16:11/13:21(3)
lunch run - bair canyon is a very steep technical trail - that and the heat had me turning back after a mile and a half. totally worth it
1201pm - sun, upper 80's
WT 18.7 miles
| |
| |
| | Add Comment |
| | 5.6 miles - crestwood/lobster/easy st - 9:49/9:31(2)
757am - sun, low 80's
WT 24.3 miles
| |
| |
| | Add Comment |
| | 3.2 miles - lobster loop - 8:33/8:17(3)
826am - sun, upper 70's
WT 20.5 miles
|
| Skechers Razor3 Miles: 3.20 |
| |
| | Add Comment |
| | no run today - 5 hours of yard maintenance. good heat adaptation
| |
| | Add Comment |
| | 5 miles - crestwood/lobster loop - 9:19/8:48(4)
811am - sun, mid 70's
WT 16.8 miles
| |
| |
| | Add Comment |
| | 7.2 miles - crestview/fort lane/wasatch - 9:29/9:11(2)
814am - mostly cloudy, 80f, warmth was fine with cloud cover and breezes
WT 21 miles
|
| Asics Noosa14 Miles: 7.20 |
| |
| | Add Comment |
| | 3.2 miles - short and steady - lobster loop - 8:32/8:30
816am - partly cloudy, upper 70's
WT 18.6 miles
|
| Kinvara11blue Miles: 3.20 |
| |
| | Add Comment |
| | 5 miles - crestview/wasatch - 9:43/9:28(5)
824am - overcast, mid 70's, humid
WT 23.6 miles
|
| Skechers Razor3 Miles: 5.00 |
| |
| | Add Comment |
| | 5.6 miles - church/rainbow/whitesides and back - 9:25/8:53(3)
834am - sun, upper 70's
WT 26 miles
| |
| |
| | Add Comment |
| | 4.1 miles - maples/sardine trail w/G - 15:19/14:34(3)
1204pm - sun, upper 80’s but a lot of shade on the trail.
WT 30.1 miles
| |
| |
| | Add Comment |
| | 8.3 miles - fort lane loop - 9:59/9:33(3) - just me and the 10 minute guy sharing the road together.
809am - sun, low 80's
WT 33.4 miles
| |
| |
| | Add Comment |
| | 5 miles - diamond/lobster - 9:18/9:03(4)
824am - sun, mid 70's
WT 31.2 miles
|
| Asics Noosa14 Miles: 5.00 |
| |
| | Add Comment |
| | 3.2 miles - lobster little - 8:24/8:14(3)
830am - sun, upper 70's
WT 31.2 miles
|
| Skechers Razor3 Miles: 3.20 |
| |
| | Add Comment |
| | 4.2 miles - crestview/lobster - 9:43/9:28(4)
801am - hazy sun, upper 70's
WT 30.4 miles
| |
| |
| | Add Comment |
| | 5 miles - campus loops - 9:35/9:15(2)
been sick the last couple of days but didn’t want 3 days in a row of no running so i gutted one out today - didn’t feel good at any point during the run. my wife and i are still doing our daily walks and i’ve been doing some yard work, so it’s not like i’ve been completely sedentary. i was sick with similar symptoms last month too!
823am - sun, mid 70’s
WT 25.7 miles
| |
| |
| | Add Comment |
| | 3.1 miles - lobster loop - 10:31/10:24(3)
post flu run. feeling so much better today than the last 3 or 4 days. just a nice short easy run to assist with my recovery.
833am - sun, mid 70's
WT 15.5 miles
|
| Asics Noosa14 Miles: 3.10 |
| |
| | Add Comment |
| | 4.3 miles - lobster/golden/wasatch - 9:40/9:13(4)
822am - sun, upper 70's
am almost not sick anymore. was a rough week, this flu or whatever it was kicked my arse and is lingering and will probably take me a couple of weeks to get back to where i was before i got sick.
WT 12.4 miles
| |
| |
| | Add Comment |
| |
| Rincon2(2) Miles: 17.60 | Spg 4’s Miles: 10.60 | Asics Noosa14 Miles: 20.50 | Skechers Razor3 Miles: 11.40 | Kinvara11blue Miles: 3.20 | Sauconyaxon2 Miles: 14.10 | Rincon2 Miles: 13.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|