| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Von Schrebels 4 Miles: 16.00 | The Gloria Steinems Miles: 33.00 | Pebblegripper 3 Miles: 25.00 | Steenbergers Miles: 13.00 | Virrata 1 Miles: 6.00 |
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| | 3 miles - red lobster loop
sun, mid 70's
WT 23 miles
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| Von Schrebels 4 Miles: 3.00 |
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| | 8 miles - church/golden/rainbow/rite aid/cemetery/wasatch
sun, mid to upper 70's
WT 31 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 4 miles - from home/cemetery loops
sun 80F
WT 25 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 6 miles - owens/church/golden/wasatch
5 x 30 second hill reps on golden
sun, mid 70's
WT 28 miles
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| Pebblegripper 3 Miles: 6.00 |
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| | 3 miles - 8:11 avg - easy st/golden out and back.
8:23, 8:17, 7:54
sun, upper 60's
WT 24 miles
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| Von Schrebels 4 Miles: 3.00 |
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| | 13.1 miles - bryce canyon half marathon this morning. a couple of friends invited me to come along with them to run this race and although i'm not really running or training these days i thought it would be good to see if i can still even run 13 miles. it turned out being a great weekend, what a beautiful area to hang out in. the race was a lot of fun, i ran a time of 1:52:48, which frankly surprised me as i was hoping to maybe break 2 hours. so all in all a worthwhile trip and hopefully i can keep up a little running throughout the rest of the year and perhaps get back at it for real in 2017.
WT 26 miles
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| Steenbergers Miles: 13.00 |
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| | Comments(2) |
| | 4 miles - 8:55 avg. - owens/crestview - my quads were completely wrecked for a couple of days following the half marathon over the weekend. today i feel completely recovered except for the ol' chronic priformis issue on the right side.
sun, mid 60's
WT 20 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 3 miles - 8:31 avg. crestview loop
sun, low 70's
WT 20 miles
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| The Gloria Steinems Miles: 3.00 |
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| | 6 miles campus loops from home
sun, low to mid 70's
WT 13 miles
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| Von Schrebels 4 Miles: 6.00 |
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| | 5 miles - red lobster lean to/crestview loops/golden/wasatch
sun, 83F - enough heat
WT 18 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 4 miles - red lobster/crestview loop
sun, low to mid 80's
WT 18 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 3 miles - easy st.
pc, low 80's
WT 18 miles
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| Pebblegripper 3 Miles: 3.00 |
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| | Comments(2) |
| | 5 miles - owens/red lobster lean-to/crestview/onyx/church
sun, mid 70's
WT 23 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 6 miles campus loops from home.
sun, upper 70's
wt 23 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 4 miles - crestview loop
sun, 80F
WT 22 miles
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| The Gloria Steinems Miles: 4.00 |
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| | Add Comment |
| | 6 miles - owens/lobster lean-to/crestview/golden/wasatch
sun, upper 70's
WT 24 miles
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| | 4 miles - crestview loop
sun, mid 70's
WT 25 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 8 miles - owens/redlobster/golden/church/rainbow/valeria/whitesides/wasatch
felt weak and slow today
sun, upper 70's
WT 28 miles
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| The Gloria Steinems Miles: 8.00 |
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| Von Schrebels 4 Miles: 16.00 | The Gloria Steinems Miles: 33.00 | Pebblegripper 3 Miles: 25.00 | Steenbergers Miles: 13.00 | Virrata 1 Miles: 6.00 |
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