| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Kinvara5 Miles: 22.20 | Graynine Miles: 25.00 | Switchbacksblack Miles: 25.00 | Kinvara9painted Miles: 13.00 | Kinvara9 Miles: 13.00 | Stillnotmads (2) Miles: 4.00 |
| |
|
| | 5 miles - cemetery/campus - 8:57/8:42
828am - sun, low 60’s
wt 28 miles
| |
| |
| | Add Comment |
| | 4 miles - davis/hood - 9:19/9:12
757am - sun, mid 60’s
wt 24 miles
| |
| |
| | Add Comment |
| | 10 miles nice-n-easy on the buffalo ranch trail - 9:56/9:15
only my 2nd 10 miler of the year :-(
722am - sun, mid to upper 70’s
wt 25 miles
|
| Switchbacksblack Miles: 10.00 |
| |
| | Add Comment |
| | 5 miles - campus/hood - 9:27/9:19
744am - sun, upper 60’s
wt 30 miles
|
| Kinvara9painted Miles: 5.00 |
| |
| | Add Comment |
| | 8 miles - campus/shepherd loop - 9:24/8:38
730am - sun, mid 60’s
wt 27 miles
| |
| |
| | Add Comment |
| | 4 miles - campus loops - 9:08/9:01
856am - sun, low 70’s
wt 27 miles
| |
| |
| | Add Comment |
| | 6 miles - commute - 9:31/9:06
8am - sun, low 70's
WT 23 miles
|
| Switchbacksblack Miles: 6.00 |
| |
| | Add Comment |
| | 4 miles - treadmill - 9:16/8:56
130pm
WT 27 miles
|
| Stillnotmads (2) Miles: 4.00 |
| |
| | Add Comment |
| | 6 miles - dropped a van at work this morning and ran home - 9:24/8:38
752am - partly cloudy, upper 60’s
wt 28 miles
| |
| |
| | Add Comment |
| | 5 miles - campus/davis - 9:14/9:03
802am - sun, upper 60’s
wt 25 miles
|
| Kinvara9painted Miles: 5.00 |
| |
| | Add Comment |
| | 6 miles - cemetery/campus - 9:24/9:07
802am - sun, upper 60’s
at 27 miles
| |
| |
| | Add Comment |
| | 4 miles - campus loop - 8:53/8:40
752am - sun, low 70’s
wt 31 miles
| |
| |
| | Add Comment |
| | 5 miles - crestwood/gordon/fort lane tickler - 9:42/9:30
830am - sun, mid 80's
WT 30 miles
|
| Switchbacksblack Miles: 5.00 |
| |
| | Add Comment |
| | 7.2 miles (first timesince early 2014 that i haven’t ended my run on a whole number!) - clockwise shepherd loop - 9:50/9:29
753am - sun, mid 70’s
WT 27.2 miles
| |
| |
| | Add Comment |
| | 3 miles - campustachio - 8:43/8:19
815am - sun, upper 60’s
WT 19.2
|
| Kinvara9painted Miles: 3.00 |
| |
| | Add Comment |
| | 4 miles - lots/campus loop - 8:35/8:20
848am - sun, mid 70’s
WT 19.2
| |
| |
| | Add Comment |
| | 4 miles - lobster/crestview - 8:45/8:34
9am - sun, upper 70's
WT 18.2
|
| Switchbacksblack Miles: 4.00 |
| |
| | Add Comment |
| | 3 miles - campustachio - 8:36/8:30
822am - sun, low 70’s
WT 21.2
| |
| |
| | Add Comment |
| | 5 miles - cemetery/campustache - 8:56/8:34
817am - sun, low 70’s
WT 19 miles
| |
| |
| | Add Comment |
| | 4 miles - campustache/davis lot - 8:35/8:15
813am - sun, 60’s
WT 23 miles
| |
| |
| | Add Comment |
| |
| Kinvara5 Miles: 22.20 | Graynine Miles: 25.00 | Switchbacksblack Miles: 25.00 | Kinvara9painted Miles: 13.00 | Kinvara9 Miles: 13.00 | Stillnotmads (2) Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|