| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9painted Miles: 22.00 | Graynine Miles: 19.00 | Stillnotmads (2) Miles: 4.00 | Kinvara5 Miles: 20.00 | Kinvara9 Miles: 11.00 | Switchbacksblack Miles: 24.00 |
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| | 4 miles - davis high parking lots/campus loop - 9:25/9:01
9am - sun, 80F, strong south winds
WT 29 miles
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| Kinvara9painted Miles: 4.00 |
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| | 8 miles - shephard loop (counter clockwise) - 9:24/9:07
820am - sun, low 70's, slight southern breeze
WT 33 miles
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| | 4 miles - treadmill 9:30
915am
WT 20 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - commute from work to home - 8:55/8:40
945am - mostly overcast post rainy weekend - upper 40's
WT 16 miles
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| Kinvara9painted Miles: 4.00 |
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| | 5 miles - campustache/hood - 9:19/8:57
sun, mid 50's
WT 21 miles
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| | 8 miles - shephard loop - 9:32/9:13
825am - sun, low 60's
WT 21 miles
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| | 4 miles - cemetery loops - 9:20/8:46
810am - sun, mid 60's
WT 25 miles
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| | 6 miles - fort lane loop - 9:23/9:02
943am - sun, low 60's (nice!)
WT 27 miles
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| Switchbacksblack Miles: 6.00 |
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| | 4 miles - campus loops - 9:17/9:04
823am - sun, low 60's
WT 27 miles
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| | 6 miles - davis loops - 9:04/8:38 - easy peasy as usual. thinking i need to break this rut and indulge in some pain more often. don't have much of a base though but that's starting to feel like a lame excuse to not throw in a little speed work every now and then.
unintended progression splits - 9:29, 9:24, 9:17, 8:55, 8:47, 8:38
812am - mostly cloudy post rain and 50F
WT 20 miles
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| Kinvara9painted Miles: 6.00 |
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| | 7 miles - shephard loop - 9:16/8:50
833am - sun, low 60's
WT 23 miles
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| | 4 miles - lobster/wasatch - 9:19/8:55
834am - sun, mid 60's
WT 27 miles
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| Switchbacksblack Miles: 4.00 |
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| | 4 miles - campustache/davis lots - 9:04/8:48
837am - sun, upper 60's
WT 21 miles
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| | 6 miles - cemetery/campus/hood - 9:16/8:51
late start, warm temps, sweaty pig
926am, sun, mid 70's
WT 27 miles
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| | 3 miles - campustache/hood - 9:12/9:01
9am - sun, mid 70's
WT 24 miles
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| Kinvara9painted Miles: 3.00 |
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| | 8 miles - shepherd loop/campus - 10:03/9:31
820am - mostly sun, mid 70’s
WT 32 miles
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| Switchbacksblack Miles: 8.00 |
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| | 4 miles - campustache/davis/hood - 9:15/8:47
812am - sun, low 70’s
WT 29 miles
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| | 5 miles - lobster/crestview - 9:00/8:29
847am - sun, mid 70's
WT 30 miles
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| Kinvara9painted Miles: 5.00 |
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| | 6 miles - campus/church loops - 9:01/8:49
820am - overcast, low 50’s
wt 26 miles
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| Switchbacksblack Miles: 6.00 |
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| Kinvara9painted Miles: 22.00 | Graynine Miles: 19.00 | Stillnotmads (2) Miles: 4.00 | Kinvara5 Miles: 20.00 | Kinvara9 Miles: 11.00 | Switchbacksblack Miles: 24.00 |
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