| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11blue Miles: 27.80 | Skechers Razor3 Miles: 23.00 | Rincon2 Miles: 18.10 | Spg 4’s Miles: 12.20 | Rincon2(2) Miles: 6.40 | Kinvara11(2) Miles: 3.30 | Asics Noosa14 Miles: 11.80 |
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| | 3.3 miles - la verde loop - 9:26/8:58
a real ugh-fest today
951am - sun, upper 50's
WT 8.3 miles
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| Kinvara11blue Miles: 3.30 |
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| | 4 miles - whitesides loop - 9:23/8:44(4)
926am - sun, mid 60's
WT 12.3 miles
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| Skechers Razor3 Miles: 4.00 |
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| | 5.3 miles - crestwood/wasatch - 9:43/9:17(5)
805am - mostly clear, mid 60's
WT 17.6 miles
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| | 4.8 miles - maples trail/snowbasin w/G - 15:30/11:31(4)
1226pm - overcast, light spritz of rain, low 60's
WT 22.4 miles
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| | 8 miles - crestwood/frt lane(farm)/wasatch - 9:40/9:06(8)
804am - sun, low 60's
WT 25.4 miles
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| Kinvara11blue Miles: 8.00 |
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| | 3.2 miles - lobster loop - 8:56/8:15(3)
836am - clearish, mid 60's
WT 25.3 miles
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| | 4.3 miles - crestwood/church/wasatch - 9:06/8:35(4)
826am - sun, low 70's
WT 20.3 miles
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| Skechers Razor3 Miles: 4.30 |
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| | 3.3 miles - lobster/back - 8:52/8:14(3)
843am - partly cloudy, mid 70's
WT 23.6 miles
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| | 4 miles - crestwood/lobster - 8:58/8:21(4)
1030am - light sprinkle, low 50's
WT 22.8 miles
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| Skechers Razor3 Miles: 4.00 |
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| | 8.2 miles - rainbow cemetery loop/outandback easy street - 9:34/8:57(8)
826am - sun, low 50's
WT 23 miles
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| | 4.3 miles - lobster/crestwood - 9:29/8:33(4)
833am - sun, mid 50's
WT 24.1 miles
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| Kinvara11blue Miles: 4.30 |
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| | no run - been sick the last couple of days, sore scratchy throat, general malaise etc. i havent been sick in over two years...i don't miss it
plus the water pressure regulator at my house is leaking and needs to be replaced so that takes some of the fun out of the upcoming weekend
good times
live to run another day.
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| | 4.2 miles - lobster/crestwood - 10:05/9:53(4) just took it real easy. throat still sore, hurts to swallow etc. weird because i don't have any other symptoms. didn't want to go 3 days in a row with no run.
933am - mostly clouds, slight breezes, 80f (warm)
WT 20.7 miles
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| Asics Noosa14 Miles: 4.20 |
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| | 4.4 miles - campus loop - 9:42/9:17(2)
still sick
1042am - sun, low 70's
WT 25.1 miles
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| Skechers Razor3 Miles: 4.40 |
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| | 6.1 miles - fort lane loop - 10:02/9:42(6)
lingering cold and not sleeping well because of it. just keeping her real easy.
844am - sun, low 60's
WT 19 miles
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| Kinvara11blue Miles: 6.20 |
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| | 4.6 miles - church/crestwood loop - 10:00/9:55(2)
803am - sun, mid 60's
WT 19.3 miles
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| | 4.3 miles - church/lobster/wasatch - 9:53/9:42(4)
929am - sun, upper 70's, nice breeze
starting to feel marginally better...me and the 10 minute guy have been BFF's for the last week or so
WT 23.6 miles
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| Skechers Razor3 Miles: 4.30 |
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| | 3.2 miles - lobster loop - 10:14/9:33(3)
hardly any run in me today
8am - sun, upper 60's
WT 26.8 miles
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| | 7.6 miles - fort lane loop - 9:45/9:35(7)
808am - sun, mid 60's
WT 30.2 miles
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| Asics Noosa14 Miles: 7.60 |
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| | 6 miles - rite-aid/cemetery/wasatch - 9:47/9:14(6)
758am - sun, low 70's
WT 31.8 miles
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| Kinvara11blue Miles: 6.00 |
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| | 7.2 miles on the bst from kwp to fernwood out and back - 12:30/11:57(7)
1211pm - sun, low 90's
wasn't going to run today but an opportunity arose for a lunchtime run and i took it - my pace on this route is significantly slower when the temps are in the 90's - still totally worth it. plus, nobody was out there, except the horseflies...
WT 32.9 miles
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| | 2 miles - campus loop - snail pace
probably shouldn’t have “run” this morning
801am - partly cloudy, 80f
WT 30.3 miles
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| Skechers Razor3 Miles: 2.00 |
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| Kinvara11blue Miles: 27.80 | Skechers Razor3 Miles: 23.00 | Rincon2 Miles: 18.10 | Spg 4’s Miles: 12.20 | Rincon2(2) Miles: 6.40 | Kinvara11(2) Miles: 3.30 | Asics Noosa14 Miles: 11.80 |
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