| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Rincon2 Miles: 46.40 | Kinvara11(2) Miles: 38.10 | Switchbacksblack Miles: 2.00 | Graynine Miles: 6.50 | Kinvara11blue Miles: 27.80 | Kinvara11 Miles: 8.30 | Kinvara9painted Miles: 5.00 | Kinvara9 Miles: 4.30 |
| |
|
| | 5.1 miles - campus loops - 8:58/8:43(4)
114pm - sun, low 20's and an icy brrreeze out of the north
WT 30.9 miles
| |
| |
| | Add Comment |
| | 7.2 miles - rio grande from smiths north and back - 9:36/9:14(7)
1138am - sun, low 20's - rio grande is a relatively flat asphalt trail that goes for miles and miles. unfortunately today the asphalt was covered with hard packed snow and ice.
WT 33.1 miles
| |
| |
| | Add Comment |
| | 2 miles on the tready - 9:18
530pm - house style - very busy day wasn't going to run at all but who can resist the siren lure of the seductive treadmill? not I... felt good to raise the heart rate for a few minutes anyway.
WT 32.1 miles
|
| Switchbacksblack Miles: 2.00 |
| |
| | Add Comment |
| | 6 mundane miles on the 'mill
310pm - homealone
WT 26.3 miles
| |
| |
| | Add Comment |
| | 7.1 miles - fort lane loop - 9:09/8:43(7)
919am - overcast, low 40's, moist
WT 33.4 miles
| |
| |
| | Add Comment |
| | 4 miles - lobster/wasatch - 9:08/8:46(4)
1023am - sun, 50F, feels like Spring out thar
WT 31.4 miles
|
| Kinvara11blue Miles: 4.00 |
| |
| | Add Comment |
| | 5.4 miles - crestview/golden/wasatch - 9:04/*:49(5)
1145am - mostly cloudy and a stiff north breeze, sun came out for my last mile, upper 30's
WT 31.7 miles
| |
| |
| | Add Comment |
| | 7 miles - walgreens loop - 9:07/8:51(6)
951am - sun, low 30's, headwind no matter which direction i was running. took a much needed two days off in a row.
WT 29.5 miles
| |
| |
| | Add Comment |
| | 8 miles - antelope loop - 9:11/8:41(8)
1023am - sun, mid 30's
WT 31.5 miles
| |
| |
| | Add Comment |
| | 4.3 miles - minority whip - 8:38/8:02(4)
1048am - overcast, upper 30's
WT 28.7 miles
| |
| |
| | Add Comment |
| | 5.3 miles - lobster/wasatch - 9:14/8:45(5)
945am - soup diluted haze, low 30's
WT 30 miles
|
| Kinvara11blue Miles: 5.30 |
| |
| | Add Comment |
| | 4 miles - lobster/wasatch - 9:12/8:44(4)
1112am - sun? mid 30's
WT 28.6 miles
| |
| |
| | Add Comment |
| | 8.5 miles - shepherd loop - 9:16/9:10(7)
918am - overcast with dirt, low 30,s
WT 37.1 miles
| |
| |
| | Add Comment |
| | 8.5 - fort lane loop - 9:08/8:29(8)
1008am - sun, low 30's
WT 38.6 miles
| |
| |
| | Add Comment |
| | 3 miles - treadmill - 9:16
345pm - in through the out door
WT 33.6 miles
|
| Kinvara9painted Miles: 3.00 |
| |
| | Add Comment |
| | 7.2 miles - fort lane loop - 9:01/8:28(7)
1028am - overhaze, upper 20's
WT 36.5 miles
|
| Kinvara11blue Miles: 7.20 |
| |
| | Add Comment |
| | 4.3 miles - treadmill - 9:20
845am - homey
WT 35.5 miles
| |
| |
| | Add Comment |
| | 6.5 miles - crestview/gordon/wasatch - 9:16/8:58(6)
1156am - sun, low 30's
WT 38 miles
| |
| |
| | Add Comment |
| | 2 miles on the treadster - 9:30
1230pm - housebound
wasn't going to run today but needed just 2 miles to get an arbitrary 40 miles for the week and i just couldn't let it go.
WT 40 miles
|
| Kinvara9painted Miles: 2.00 |
| |
| | Add Comment |
| | 4 miles - lobster/wasatch - 9:01/8:33(4)
1059am - sun, mid 30's
WT 35.5 miles
| |
| |
| | Add Comment |
| | 7.3 miles - fort lane loop - 8:57/8:20(7)
1034am - sun, low 30's
WT 31.3 miles
|
| Kinvara11blue Miles: 7.30 |
| |
| | Add Comment |
| | 7.2 miles - crestview/fort lane/wasatch - 8:47/8:08(7)
1050am - sun, low 30's
WT 27 miles
| |
| |
| | Add Comment |
| | 10 miles - emerald loop - 9:13/8:42(10)
tired legs the whole way. low miles this week so i don't know what's up with that.
1213pm - sun, upper 30's
WT 30.5 miles
|
| Kinvara11(2) Miles: 10.00 |
| |
| | Add Comment |
| | no run today but headed up the sardine trail out of snowbasin for a good hike. that first half mile is a serious uphill grind!
| |
| | Add Comment |
| | 4 miles - golden loop - 9:14/8:42(4)
1105am - sun, 40F, ideal running weather
WT 28.5 miles
|
| Kinvara11blue Miles: 4.00 |
| |
| | Add Comment |
| |
| Rincon2 Miles: 46.40 | Kinvara11(2) Miles: 38.10 | Switchbacksblack Miles: 2.00 | Graynine Miles: 6.50 | Kinvara11blue Miles: 27.80 | Kinvara11 Miles: 8.30 | Kinvara9painted Miles: 5.00 | Kinvara9 Miles: 4.30 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|