The Perils of Self Betterment

Week starting Dec 26, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
30.90
Kinvara9 Miles: 5.50Graynine Miles: 9.50Kinvara11(2) Miles: 7.50Kinvara11blue Miles: 4.30Rincon2 Miles: 5.10
Weight: 0.00
Total Distance
5.00

5 miles - treadmill - very very easy(slow) pace overall. after 20 minutes i did 10 x 1 min. on/off with some of the offs walking - slowly but surely climbing out of this little hole i've dug for myself these last few days.

1115am - house climate

WT 25.4 miles

Kinvara9 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - treadmill - 9:20

i got a fever, and the only prescription is more treadmill

320pm - homeslice

WT 21.4 miles

Graynine Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.50

7.5 miles - fort lane loop - 9:24/8:53(7)

1134am - mostly cloudy, slush, ice, mid 20's, and fun

WT 25.9 miles

Kinvara11(2) Miles: 7.50
Weight: 0.00
Comments(2)
Total Distance
4.30

4.3 miles - crestwood/wasatch - 9:11/8:46(4)

1138am - overcast. upper 20's, chilly breeze

WT 30.2 miles

Kinvara11blue Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - treadmill - very easy pace that felt very hard

110pm - house temps

WT 29.8 miles

 

no end of year summary. except to say it took me a long time to work up to the 30-40 miles a week that im generally doing now. after several years of trying to build back a mileage base too quickly for my average and aging body and getting knocked back by injuries and/or fatigue, i finally found enough patience to get to a place where i feel like it's safe to start training again this spring. hopefully a year from now i'll have some fun stats to summarize here on FRB.

Happy New Year!

Graynine Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
5.10

5.1 miles - campus loops - 8:58/8:43(4)

114pm - sun, low 20's and an icy brrreeze out of the north

WT 30.9 miles

Rincon2 Miles: 5.10
Weight: 0.00
Add Comment
Total Distance
30.90
Kinvara9 Miles: 5.50Graynine Miles: 9.50Kinvara11(2) Miles: 7.50Kinvara11blue Miles: 4.30Rincon2 Miles: 5.10
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: