| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11 Miles: 21.00 | Switchbackblack2 Miles: 3.70 | Graynine Miles: 8.60 | Kinvara11(2) Miles: 31.70 |
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| | 4 miles - campus loops - 9:09/9:00(3)
747am - sun, mid 60’s
WT 17 miles
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| | 3.7 miles - sardine peak trail/snowbasin w/G - 16:55/14:35(3) much slower this time probs because of heat and poor sleep.
342pm - sun, mid 80's, nice breezes
WT 12.7 miles
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| Switchbackblack2 Miles: 3.70 |
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| | 4 miles - campus loops - 9:27/9:20(4)
844am - sun, mid 70's, decent south winds
WT 7.7 miles
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| | 5 miles - campus loops - 9:04/8:46(4)
748am - sun, low 50’s
WT 12.7 miles
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| | 4.4 miles - crestview loop - 9:21/8:47(4)
they added another .6 mile asphalt track over at crestwood!
1057am - sun, mid 70's
WT 13.4 miles
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| | 3 miles - campus loops - 9:08/9:02(3)
804am - sun, 80f
WT 16.4 miles
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| | 4 miles - campus loops - 9:26/9:14(2)
847am - sun, mid 80’s and i forgot my water bottle
WT 20.4 miles
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| | 4.1 miles - nicholls trail down - 9:39/9:24(4)
906am - sun, mid 70’s
WT 20.5 miles
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| | 4 miles - campus loops - 9:08/9:04(4)
823am - sun, mid 70’s
WT 19.5 miles
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| | 4.6 miles - commute to work - 9:36/9:24(3)
920am - sun, upper 80's - i'm feeling more comfy in the heat
WT 19.7 miles
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| | 4.2 miles - davis lots/campus - 9:14/9:04(2)
919am - sun, mid 70’s
WT 20.9 miles
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| | 4 miles - dropped van at work and ran home - 9:29/9:01(4)
758am - partly cloudy, mid 70’s
WT 16.8 miles
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| | 5.5 miles - campus loops - 9:06/9:02(4)
743am - partly cloudy, mid 60’s, post rain
WT 18.3 miles
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| | 6 miles - campus loops - 9:21/9:03
958am - sun, 80f
WT 19.7 miles
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| | 4.5 miles - campus loops - 9:18/9:09(3)
740am - sun, strong breezes, mid 70’s
WT 20 miles
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| Kinvara11 Miles: 21.00 | Switchbackblack2 Miles: 3.70 | Graynine Miles: 8.60 | Kinvara11(2) Miles: 31.70 |
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