| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11 Miles: 45.60 | Kinvara5 Miles: 7.90 | Graynine Miles: 18.30 | Kinvara9 Miles: 3.00 | Switchbacksblack Miles: 2.00 | Switchbackblack2 Miles: 4.00 |
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| | 5.2 miles - fort lane loop - 9:35/9:23(5)
1038am - sun, mid 30's
WT 7.2 miles
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| | 3.7 miles - buffalo ranch trail - 9:37/9:18(1)
854am - sun, mid 30's
WT 10.9 miles
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| | 4.2 miles - fort lane loop - 9:24/9:06(3)
1026am - overcast, upper 40's
WT 15.1 miles
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| | 5 miles - campus loops (drove there) - 9:14/8:47(5)
1020am - sun, upper 40’s
WT 18.1 miles
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| | 4 miles - from home - nichols trail loop (counter clockwise), 10:15/9:39(3)
843am - overcast, 40f
WT 13.2 miles
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| | 4 miles - golden loop - 9:30/8:56(4)
953am - partly sun, upper 30's
WT 17.2 miles
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| | 3 miles on the treadmill - walked for a 1/4 mile, ran 3 miles, walked for 3/4 mile. piriformis "injury" is very slowly improving (it's been 4 weeks). i'm just grateful that i can run on it. i'm hoping that by keeping these runs short and easy with some big breaks inbetween things will strengthen and heal over time.
9am - tm
WT 16 miles
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| | 2 miles - snowbasin/sardine peak - slushy packed trail made "running" difficult - covered 2.5 miles round trip but ima logging 2 miles. hoping the unstable footing is good therapy for my piriformis situation.
100pm - sun, mid 40's
WT 13 miles
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| Switchbacksblack Miles: 2.00 |
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| | 4 miles - campus loops from home - 9:29/9:15(4)
931am - mostly sun, upper 40’s
WT 13 miles
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| | 4.3 miles - rio grand from smiths north out and back - 9:38/9:19(4)
941am - sun, mid 40's
WT 13.3 miles
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| | 6 miles - front loaded fort lane loop - 9:47/9:12(6)
1004am - partly cloudy, low 40's
WT 19.3 miles
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| | 4.2 miles - drove to campus for loops - 9:01/8:48(4)
1210am - partly sun, low 40’s
WT 18.5 miles
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| | 5.3 miles - cemetery loops from home - 9:20/9:03(2)
908am - mostly sun, low to mid 30’s
WT 19.8 miles
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| | 4 miles - buffalo ranch trail - 9:57/9:17(4)
929am - sun, upper 30’s, annoying breeze out of the south
WT 19.5 miles
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| Switchbackblack2 Miles: 4.00 |
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| | 4 miles - campus loops - 9:18/9:07(4)
925am - mostly cloudy, mid 30’s
WT 17.5 miles
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| | 3.5 miles - crestwood loop from work - 9:26/8:53(3)
849am - sun, mid 30's
WT 21 miles
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| | 4.4 miles - campus loops - 9:30/9:27(3)
936am - sun, mid 40’s
WT 21.2 miles
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| | 4 miles - campus loops - 9:29/9:15(4)
1015am - sun, mid 30's, a steady, chilly, and obnoxious breeze out of the north
WT 19.9 miles
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| | 6 miles - fort lane loop - 9:37/8:58(6)
943am - sun, mid to upper 30's
WT 21.9 miles
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| Kinvara11 Miles: 45.60 | Kinvara5 Miles: 7.90 | Graynine Miles: 18.30 | Kinvara9 Miles: 3.00 | Switchbacksblack Miles: 2.00 | Switchbackblack2 Miles: 4.00 |
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