| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9painted Miles: 30.00 | Kinvara5 Miles: 20.00 | Kinvara9 Miles: 21.00 | Graynine Miles: 19.00 |
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| | 8 miles - brunch run - lower48/fort lane/wasatch - 9:15/8:49
940am - sun, mid 30's, breeze out of the south
WT 21 miles
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| Kinvara9painted Miles: 8.00 |
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| | 4 miles - fort lane loop - 8:51/8:27
830am - sun, mid 30's
WT 16 miles
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| | 5 miles - fort lane loop - 9:09/8:27
940am - sun, low 50's, first short sleeves in a while - Spring is springing!
WT 21miles
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| | 7 miles - fort lane loop - 9:46/9:23
815am - mostly sun, high 50's, south winds up to 20mph
WT 24 miles
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| Kinvara9painted Miles: 7.00 |
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| | 5 miles - lobster/valeria/wasatch - 9:13/8:42
937am - overcast, mid 40's, southwest breezes@11mphish
WT 21 miles
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| | 4 miles - fort lane loop - 8:43/8:20
9am - overcast, upper 30's
WT 21 miles
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| | 4 miles - lobster/wasatch - 9:25/8:41
850am - sun, 40f
WT 20 miles
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| | 4 miles - commute into work - 9:19/9:01
8am - partly cloudy, low 30's
WT 24 miles
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| Kinvara9painted Miles: 4.00 |
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| | 8 miles - commute from work to house - 9:17/8:52
915am - partly cloudy, upper 40's
WT 20 miles
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| | 4 miles - lobster/wasatch - 9:15/9:11
930am - partly cloudy, low 50's
WT 24 miles
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| | 5 miles - fort lane loop - 9:16/8:44
840am - overcast post rain, upper 30's
WT 17 miles
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| Kinvara9painted Miles: 5.00 |
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| | 4 miles - lobster/crestview - 9:13/8:17
850am - sun, upper 30's
WT 21 miles
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| | 6 miles - commute from home to work (take work van home) - 9:01/8:28
115pm - mostly sun, low 50's, decent breezes
WT 27 miles
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| | 4 miles - lobster/wasatch - 9:09/8:12
945am - partly cloudy, mid 40's
WT 23 miles
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| | 4 miles - commute home - 9:16/8:49
940am - mostly cloudy, some rain, some sun, mid 40's
WT 23 miles
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| | 6 miles - fort lane loop - 9:17/8:26
945 am - partly sunny, upper 30's
WT 29 miles
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| Kinvara9painted Miles: 6.00 |
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| | 4 miles - wasatch loop - 8:51/8:10
9am - mostly sun, low 30's
running these days is so peacefull on the roads...
everyday is like Sunday
WT 28 miles
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| | 4 miles - reverse wasatch loop - 9:05/8:10
9am - overcast, post rain, low 40's
WT 18 miles
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| Kinvara9painted Miles: 30.00 | Kinvara5 Miles: 20.00 | Kinvara9 Miles: 21.00 | Graynine Miles: 19.00 |
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