The Perils of Self Betterment

March 2020

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
90.00
Kinvara9painted Miles: 30.00Kinvara5 Miles: 20.00Kinvara9 Miles: 21.00Graynine Miles: 19.00
Weight: 0.00
Total Distance
8.00

8 miles - brunch run - lower48/fort lane/wasatch - 9:15/8:49

940am - sun, mid 30's, breeze out of the south

WT 21 miles

Kinvara9painted Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - fort lane loop - 8:51/8:27

830am - sun, mid 30's

WT 16 miles

 

Kinvara5 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - fort lane loop - 9:09/8:27

940am - sun, low 50's, first short sleeves in a while - Spring is springing!

WT 21miles

Kinvara9 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - fort lane loop - 9:46/9:23

815am - mostly sun, high 50's, south winds up to 20mph

WT 24 miles

Kinvara9painted Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - lobster/valeria/wasatch - 9:13/8:42

937am - overcast, mid 40's, southwest breezes@11mphish

WT 21 miles

Graynine Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - fort lane loop - 8:43/8:20

9am - overcast, upper 30's

WT 21 miles

Kinvara5 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/wasatch - 9:25/8:41

850am - sun, 40f

WT 20 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - commute into work - 9:19/9:01

8am - partly cloudy, low 30's

WT 24 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

8 miles - commute from work to house - 9:17/8:52

915am - partly cloudy, upper 40's

WT 20 miles

Graynine Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/wasatch - 9:15/9:11

930am - partly cloudy, low 50's

WT 24 miles

Kinvara5 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - fort lane loop - 9:16/8:44

840am - overcast post rain, upper 30's

WT 17 miles

Kinvara9painted Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/crestview - 9:13/8:17

850am - sun, upper 30's

WT 21 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - commute from home to work (take work van home) - 9:01/8:28

115pm - mostly sun, low 50's, decent breezes

WT 27 miles

Graynine Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/wasatch - 9:09/8:12

945am - partly cloudy, mid 40's

WT 23 miles

Kinvara5 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - commute home - 9:16/8:49

940am - mostly cloudy, some rain, some sun, mid 40's

WT 23 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - fort lane loop - 9:17/8:26

945 am - partly sunny, upper 30's

WT 29 miles

Kinvara9painted Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - wasatch loop - 8:51/8:10

9am - mostly sun, low 30's

running these days is so peacefull on the roads...

everyday is like Sunday

WT 28 miles

Kinvara5 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - reverse wasatch loop - 9:05/8:10

9am - overcast, post rain, low 40's

WT 18 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
90.00
Kinvara9painted Miles: 30.00Kinvara5 Miles: 20.00Kinvara9 Miles: 21.00Graynine Miles: 19.00
Weight: 0.00
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