| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Kinvara9painted Miles: 14.00 | Kinvara9 Miles: 14.00 | Rednotevenmad2 Miles: 10.00 | Kinvara5 Miles: 8.00 | Graynine Miles: 15.00 |
|
|
| | 8 miles - lower states medley/fort lane/wasatch - 9:14/8:29
835am - sun, mid 30's
WT 18 miles
|
Kinvara9painted Miles: 8.00 |
|
| Add Comment |
| | 5 miles - fort lane loop - 9:20/8:53
830am - sun, 18f, icy, slick, chunky, and slow
WT 18 miles
|
|
| Add Comment |
| | 6 miles - fort lane loop - 9:14/8:43
815am - overcast, upper 30's
WT 19 miles
|
Rednotevenmad2 Miles: 6.00 |
|
| Add Comment |
| | 4 miles - lobster loop - 9:00/8:29
835am - sun, upper 30's
WT 15 miles
|
|
| Add Comment |
| | 4 miles - commute to work - 8:47/8:32
1230pm - mostly cloudy, low 40's, NW breeze
WT 14 miles
|
|
| Add Comment |
| | 4 miles - crestview out and back - 8:51/8:10
noon - sun, upper 30's, breezy
WT 8 miles
|
|
| Add Comment |
| | 4 miles - church st loop - 9:30/9:11
1030am - sun, low 30's
WT 8 miles
|
|
| Add Comment |
| | 6 miles - fort lane loop - 9:09/8:22
850am - sun, upper 20's
WT 14 miles
|
Kinvara9painted Miles: 6.00 |
|
| Add Comment |
| | 7 miles - crestview/fort lane/wasatch - 9:12/8:37
845am - mostly sun, low 30's
WT 21 miles
|
|
| Add Comment |
| | 4 miles - lobster/baptist - 9:23/9:14
8am - sun, mid 20's
WT 21 miles
|
Rednotevenmad2 Miles: 4.00 |
|
| Add Comment |
| | 5 miles - golden rainbow loop - 9:24/9:19
8am - sun, upper 20's
WT 22 miles
|
|
| Add Comment |
| | 4 miles - easy short progression commute to work - 9:02/8:830
splits: 9:30, 9:16, 8:50, 8:30
8am - sun, low 30's
WT 20 miles
|
|
| Add Comment |
| |
Kinvara9painted Miles: 14.00 | Kinvara9 Miles: 14.00 | Rednotevenmad2 Miles: 10.00 | Kinvara5 Miles: 8.00 | Graynine Miles: 15.00 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|