The Perils of Self Betterment

February 2020

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 30.20 Month: 87.10 Year: 646.30
Switchbacksblack Lifetime Miles: 176.50
Kinvara11 Lifetime Miles: 387.30
Kinvara11(2) Lifetime Miles: 322.70
Kinvara11blue Lifetime Miles: 279.00
Rincon2 Lifetime Miles: 222.20
Spg 4ís Lifetime Miles: 59.40
Skechers Razor3 Lifetime Miles: 118.00
Rincon2(2) Lifetime Miles: 6.40
Asics Noosa14 Lifetime Miles: 11.80
Total Distance
61.00
Kinvara9painted Miles: 14.00Kinvara9 Miles: 14.00Rednotevenmad2 Miles: 10.00Kinvara5 Miles: 8.00Graynine Miles: 15.00
Weight: 0.00
Total Distance
8.00

8 miles - lower states medley/fort lane/wasatch - 9:14/8:29

835am - sun, mid 30's

WT 18 miles

Kinvara9painted Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - fort lane loop - 9:20/8:53

830am - sun, 18f, icy, slick, chunky, and slow

WT 18 miles

Kinvara9 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - fort lane loop - 9:14/8:43

815am - overcast, upper 30's

WT 19 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop - 9:00/8:29

835am - sun, upper 30's

WT 15 miles

Kinvara5 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - commute to work - 8:47/8:32

1230pm - mostly cloudy, low 40's, NW breeze

WT 14 miles

Graynine Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - crestview out and back - 8:51/8:10

noon - sun, upper 30's, breezy

WT 8 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - church st loop - 9:30/9:11

1030am - sun, low 30's

WT 8 miles

Kinvara5 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - fort lane loop - 9:09/8:22

850am - sun, upper 20's

WT 14 miles

Kinvara9painted Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - crestview/fort lane/wasatch - 9:12/8:37

845am - mostly sun, low 30's

WT 21 miles

Graynine Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/baptist - 9:23/9:14

8am - sun, mid 20's

WT 21 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - golden rainbow loop - 9:24/9:19

8am - sun, upper 20's

WT 22 miles

Kinvara9 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - easy short progression commute to work - 9:02/8:830

splits: 9:30, 9:16, 8:50, 8:30

8am - sun, low 30's

WT 20 miles

Graynine Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
61.00
Kinvara9painted Miles: 14.00Kinvara9 Miles: 14.00Rednotevenmad2 Miles: 10.00Kinvara5 Miles: 8.00Graynine Miles: 15.00
Weight: 0.00
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