The Perils of Self Betterment

February 2022

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 22.20 Month: 7.00 Year: 668.50
Switchbacksblack Lifetime Miles: 176.50
Kinvara11 Lifetime Miles: 387.30
Kinvara11(2) Lifetime Miles: 322.70
Kinvara11blue Lifetime Miles: 285.00
Rincon2 Lifetime Miles: 222.20
Spg 4ís Lifetime Miles: 66.60
Skechers Razor3 Lifetime Miles: 120.00
Rincon2(2) Lifetime Miles: 13.40
Asics Noosa14 Lifetime Miles: 11.80
Total Distance
118.80
Kinvara9painted Miles: 14.40Rincon2 Miles: 31.50Skechers Razor3 Miles: 20.20Kinvara11 Miles: 11.30Kinvara11blue Miles: 22.60Kinvara11(2) Miles: 11.20Kinvara9 Miles: 5.20Spg 4ís Miles: 2.50
Weight: 0.00
Total Distance
5.20

5.2 very slow and easy on the treadmill

305pm - 

WT 33.7 miles

Kinvara9painted Miles: 5.30
Weight: 0.00
Add Comment
Total Distance
8.20

8.2 miles - fort lane loop - 9:21/8:42(8)

743am - clear, upper teens

WT 34.6 miles

Rincon2 Miles: 8.20
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - campus loop - 9:02/8:46(4)

1010am - sun, mid 20's

WT 31.4 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - lobster/golden/wasatch - 9:08/8:51(5)

8 x ~30 second hill reps on golden ave

855am - clear, upper 20's

WT 27.4 miles

 

Kinvara11 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.40

7.4 miles - campus loops - 8:40/8:12(7)

1132am - sun, mid 30's

WT 34.8 miles

Kinvara11blue Miles: 7.40
Weight: 0.00
Add Comment
Total Distance
8.30

8.3 miles - antelope loop - 9:21/8:47(8)

834am - sun, low 30's

WT 33.9 miles

Rincon2 Miles: 8.30
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles for lunch on the treadmill - 9:24

1238pm inhouse

WT 36.9 miles

 

Kinvara9painted Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.40

5.4 miles - campus loops - 8:51/8:35(4)

12pm - sun, 50F, Spring vibes

WT 30.1 miles 

Skechers Razor3 Miles: 5.40
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles - campus loops - 8:40/8:29(5)

1245pm - sun, 50+F

WT 22.9 miles

Kinvara11blue Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles - fort lane loop - 9:02/8:32(6)

1142am - sun, mid 40's

WT 20.8 miles

Kinvara11(2) Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
9.00

9 miles - antelope loop - 9:11/8:48(8)

937am - sun, low 30's, annoying wind kept the chill on

WT 26.4 miles

Kinvara11blue Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
4.70

4.7 miles - church st loop - 9:14/8:55(3)

6x30 second hill reps on golden

952am - sun, upper 30's

WT 26.1 miles

Rincon2 Miles: 4.70
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - crestwood loop - 9:02/8:19(4)

850am - sun, mid 30's

WT 31.1 miles

Kinvara11(2) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.50

6.5 miles - crestview/rainbow/wasatch - 9:03/8:48(6)

1223pm - overcast, mid 50's, 15mph wind out of the south

WT 31.4 miles

Skechers Razor3 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
5.20

5.2 miles - super easy, mis-calibrated treadmill pace

1050am - tm - homeslice 

WT 36.6 miles

Kinvara9 Miles: 5.20
Weight: 0.00
Add Comment
Total Distance
6.10

6.1 miles - treadmill - Radio Head, Glastonbury 2003

930am - home giggity 

WT 36.5 miles

Kinvara9painted Miles: 6.10
Weight: 0.00
Add Comment
Total Distance
5.30

5.3 miles - lobster/golden/wasatch - 9:32/9:11(5)

940am - partly cloudy, low 20's, south breeze

WT 32.8 miles

Kinvara11 Miles: 5.30
Weight: 0.00
Add Comment
Total Distance
4.30

4.3 miles - campus loops - 9:14/9:03(4)

854am - mostly cloudy, upper teens

WT 32.4 miles

Skechers Razor3 Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
2.50

2.5 miles - sardine trail out of snowbasin w/G - nice grindy climb followed by a rolling route back down. trail was packed snow but soft enough to sink every step with an occasional surprise post hole - not the best conditions for running but warm temps at 30F and some sun, and no wind.

1230pm - 17:48

WT 23.4 miles

Spg 4ís Miles: 2.50
Weight: 0.00
Add Comment
Total Distance
10.30

10.3 miles - antelope/farm/rainbow - 9:28/9:02(10)

1038am - sun, low 40's

WT 28.5 miles

Rincon2 Miles: 10.30
Weight: 0.00
Add Comment
Total Distance
118.80
Kinvara9painted Miles: 14.40Rincon2 Miles: 31.50Skechers Razor3 Miles: 20.20Kinvara11 Miles: 11.30Kinvara11blue Miles: 22.60Kinvara11(2) Miles: 11.20Kinvara9 Miles: 5.20Spg 4ís Miles: 2.50
Weight: 0.00
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