| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9painted Miles: 14.40 | Rincon2 Miles: 31.50 | Skechers Razor3 Miles: 20.20 | Kinvara11 Miles: 11.30 | Kinvara11blue Miles: 22.60 | Kinvara11(2) Miles: 11.20 | Kinvara9 Miles: 5.20 | Spg 4’s Miles: 2.50 |
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| | 5.2 very slow and easy on the treadmill
305pm -
WT 33.7 miles
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| Kinvara9painted Miles: 5.30 |
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| | 8.2 miles - fort lane loop - 9:21/8:42(8)
743am - clear, upper teens
WT 34.6 miles
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| | 4 miles - campus loop - 9:02/8:46(4)
1010am - sun, mid 20's
WT 31.4 miles
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| Skechers Razor3 Miles: 4.00 |
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| | 6 miles - lobster/golden/wasatch - 9:08/8:51(5)
8 x ~30 second hill reps on golden ave
855am - clear, upper 20's
WT 27.4 miles
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| | 7.4 miles - campus loops - 8:40/8:12(7)
1132am - sun, mid 30's
WT 34.8 miles
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| Kinvara11blue Miles: 7.40 |
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| | 8.3 miles - antelope loop - 9:21/8:47(8)
834am - sun, low 30's
WT 33.9 miles
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| | 3 miles for lunch on the treadmill - 9:24
1238pm inhouse
WT 36.9 miles
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| Kinvara9painted Miles: 3.00 |
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| | 5.4 miles - campus loops - 8:51/8:35(4)
12pm - sun, 50F, Spring vibes
WT 30.1 miles
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| Skechers Razor3 Miles: 5.40 |
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| | 6.2 miles - campus loops - 8:40/8:29(5)
1245pm - sun, 50+F
WT 22.9 miles
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| Kinvara11blue Miles: 6.20 |
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| | 6.2 miles - fort lane loop - 9:02/8:32(6)
1142am - sun, mid 40's
WT 20.8 miles
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| | 9 miles - antelope loop - 9:11/8:48(8)
937am - sun, low 30's, annoying wind kept the chill on
WT 26.4 miles
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| Kinvara11blue Miles: 9.00 |
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| | 4.7 miles - church st loop - 9:14/8:55(3)
6x30 second hill reps on golden
952am - sun, upper 30's
WT 26.1 miles
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| | 5 miles - crestwood loop - 9:02/8:19(4)
850am - sun, mid 30's
WT 31.1 miles
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| | 6.5 miles - crestview/rainbow/wasatch - 9:03/8:48(6)
1223pm - overcast, mid 50's, 15mph wind out of the south
WT 31.4 miles
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| Skechers Razor3 Miles: 6.50 |
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| | 5.2 miles - super easy, mis-calibrated treadmill pace
1050am - tm - homeslice
WT 36.6 miles
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| | 6.1 miles - treadmill - Radio Head, Glastonbury 2003
930am - home giggity
WT 36.5 miles
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| Kinvara9painted Miles: 6.10 |
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| | 5.3 miles - lobster/golden/wasatch - 9:32/9:11(5)
940am - partly cloudy, low 20's, south breeze
WT 32.8 miles
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| | 4.3 miles - campus loops - 9:14/9:03(4)
854am - mostly cloudy, upper teens
WT 32.4 miles
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| Skechers Razor3 Miles: 4.30 |
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| | 2.5 miles - sardine trail out of snowbasin w/G - nice grindy climb followed by a rolling route back down. trail was packed snow but soft enough to sink every step with an occasional surprise post hole - not the best conditions for running but warm temps at 30F and some sun, and no wind.
1230pm - 17:48
WT 23.4 miles
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| | 10.3 miles - antelope/farm/rainbow - 9:28/9:02(10)
1038am - sun, low 40's
WT 28.5 miles
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| Kinvara9painted Miles: 14.40 | Rincon2 Miles: 31.50 | Skechers Razor3 Miles: 20.20 | Kinvara11 Miles: 11.30 | Kinvara11blue Miles: 22.60 | Kinvara11(2) Miles: 11.20 | Kinvara9 Miles: 5.20 | Spg 4’s Miles: 2.50 |
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