The Perils of Self Betterment

September 2022

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 6.30 Month: 46.80 Year: 1072.30
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 344.80
Kinvara11blue Lifetime Miles: 307.20
Rincon2 Lifetime Miles: 257.90
Spg 4ís Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 78.20
Asics Noosa14 Lifetime Miles: 67.80
Sauconyaxon2 Lifetime Miles: 69.50
Mach 4 Lifetime Miles: 28.40
Total Distance
106.40
Rincon2(2) Miles: 16.50Asics Noosa14 Miles: 12.90Mach 4 Miles: 17.20Kinvara11(2) Miles: 9.00Skechers Razor3 Miles: 8.10Rincon2 Miles: 10.70Sauconyaxon2 Miles: 21.60Spg 4ís Miles: 10.70
Weight: 158.10
Total Distance
6.00

6 miles - fort lane/wasatch - 9:22/9:04(5, 6)

835am - sun, upper 70's

WT 25.7 miles

Rincon2(2) Miles: 6.00
Weight: 0.00
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Total Distance
4.50

4.5 miles - fort lane - 9:09/8:39(4)

824am - sun, upper 60's

WT 30.2 miles

Asics Noosa14 Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles - crestview/fort lane/wasatch - 9:39/9:29(3)

814am - sun, low 70's

WT 25.7 miles

Mach 4 Miles: 7.00
Weight: 159.60
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Total Distance
5.00

5 miles - campus loops - 9:06/8:54(3)

810am - sun, low 70’s

WT 26.7 miles

Kinvara11(2) Miles: 5.00
Weight: 0.00
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Total Distance
4.00

4 miles - lobster/wasatch - 9:36/9:12(4)

821am - sun, low 70's

WT 26.5 miles

Skechers Razor3 Miles: 4.00
Weight: 0.00
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Total Distance
3.40

3.4 miles - lobster loop - 8:42/8:28(3)

823am - sun, low 70's

WT 29.9 miles

Rincon2 Miles: 3.40
Weight: 157.80
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Total Distance
5.30

5.3 miles - fort lane/wasatch - 9:14/8:58

836am - sun, low 60's

got up at 3:30am to drive a buddy to the start of the Wasatch 100 this morning

WT 24.7 miles

 

Sauconyaxon2 Miles: 5.30
Weight: 0.00
Add Comment
Total Distance
8.40

8.4 miles - dropped van off at work and ran home - 9:41/9:13(7)

838am - smokey sun, mid 60’s

WT 26.1 miles

Asics Noosa14 Miles: 8.40
Weight: 0.00
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Total Distance
4.00

4 miles - lobster/wasatch - 8:45/8:43(2)

1042am - overcast, upper 60's

WT 21.1 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.40

4.4 miles - lobster/church - 9:29/9:20(4)

1029am - mostly clouds, upper 60's, post rains muggy

WT 22.1 miles

Rincon2(2) Miles: 4.50
Weight: 158.00
Add Comment
Total Distance
7.00

7 miles - fort lane/wasatch - 9:16/9:00(6)

1038am - some sun, upper 60's

WT 29.1

Mach 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
6.30

6.3 miles - fort lane/wasatch - 9:23/8:59(6)

815am - overcast, 60F, a little rain in the first mile

WT 30.1 miles

Sauconyaxon2 Miles: 6.30
Weight: 157.00
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Total Distance
4.10

4.1 miles - lobster/wasatch - 8:56/8:36(4)

950am - sun, low 70's

WT 25.8 miles

Skechers Razor3 Miles: 4.10
Weight: 0.00
Add Comment
Total Distance
7.10

7.1 miles - big fort lane loop - 9:24/8:53(7)

812am - mostly sun, mid 60's

WT 28.9 miles

Rincon2 Miles: 7.30
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - fort lane/wasatch - 9:12/8:35(5)

811am - mostly cloudy, mid 50's

WT 23.5 miles

Sauconyaxon2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.20

3.2 miles - lobster love - 9:37/9:30

820am - sun, low 50's, lightwieght glove temps

WT 26.7 miles

Mach 4 Miles: 3.20
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - fort lane loop - 9:25/8:48(6)

817am - hazy sun, upper 50's

WT 22.3 miles

Rincon2(2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - commute to work - 9:21/9:08(3)

736am - clear, mid 50's

WT 19.2 miles

Sauconyaxon2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.70

10.7 miles - trail run/bst north and back from kwp - 12:15/11:39(1)

was nice to get out for 2+ hours, its been awhile 

1143am - mostly cloud, nice cooling breeze, mid 70's

WT 29.9 miles

 

Spg 4ís Miles: 10.70
Weight: 0.00
Add Comment
Total Distance
106.40
Rincon2(2) Miles: 16.50Asics Noosa14 Miles: 12.90Mach 4 Miles: 17.20Kinvara11(2) Miles: 9.00Skechers Razor3 Miles: 8.10Rincon2 Miles: 10.70Sauconyaxon2 Miles: 21.60Spg 4ís Miles: 10.70
Weight: 158.10
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