| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Rincon2(2) Miles: 16.50 | Asics Noosa14 Miles: 12.90 | Mach 4 Miles: 17.20 | Kinvara11(2) Miles: 9.00 | Skechers Razor3 Miles: 8.10 | Rincon2 Miles: 10.70 | Sauconyaxon2 Miles: 21.60 | Spg 4’s Miles: 10.70 |
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| | 6 miles - fort lane/wasatch - 9:22/9:04(5, 6)
835am - sun, upper 70's
WT 25.7 miles
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| | 4.5 miles - fort lane - 9:09/8:39(4)
824am - sun, upper 60's
WT 30.2 miles
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| Asics Noosa14 Miles: 4.50 |
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| | 7 miles - crestview/fort lane/wasatch - 9:39/9:29(3)
814am - sun, low 70's
WT 25.7 miles
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| | 5 miles - campus loops - 9:06/8:54(3)
810am - sun, low 70’s
WT 26.7 miles
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| | 4 miles - lobster/wasatch - 9:36/9:12(4)
821am - sun, low 70's
WT 26.5 miles
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| Skechers Razor3 Miles: 4.00 |
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| | 3.4 miles - lobster loop - 8:42/8:28(3)
823am - sun, low 70's
WT 29.9 miles
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| | 5.3 miles - fort lane/wasatch - 9:14/8:58
836am - sun, low 60's
got up at 3:30am to drive a buddy to the start of the Wasatch 100 this morning
WT 24.7 miles
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| | 8.4 miles - dropped van off at work and ran home - 9:41/9:13(7)
838am - smokey sun, mid 60’s
WT 26.1 miles
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| Asics Noosa14 Miles: 8.40 |
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| | 4 miles - lobster/wasatch - 8:45/8:43(2)
1042am - overcast, upper 60's
WT 21.1 miles
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| | 4.4 miles - lobster/church - 9:29/9:20(4)
1029am - mostly clouds, upper 60's, post rains muggy
WT 22.1 miles
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| | 7 miles - fort lane/wasatch - 9:16/9:00(6)
1038am - some sun, upper 60's
WT 29.1
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| | 6.3 miles - fort lane/wasatch - 9:23/8:59(6)
815am - overcast, 60F, a little rain in the first mile
WT 30.1 miles
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| | 4.1 miles - lobster/wasatch - 8:56/8:36(4)
950am - sun, low 70's
WT 25.8 miles
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| Skechers Razor3 Miles: 4.10 |
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| | 7.1 miles - big fort lane loop - 9:24/8:53(7)
812am - mostly sun, mid 60's
WT 28.9 miles
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| | 6 miles - fort lane/wasatch - 9:12/8:35(5)
811am - mostly cloudy, mid 50's
WT 23.5 miles
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| | 3.2 miles - lobster love - 9:37/9:30
820am - sun, low 50's, lightwieght glove temps
WT 26.7 miles
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| | 6 miles - fort lane loop - 9:25/8:48(6)
817am - hazy sun, upper 50's
WT 22.3 miles
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| | 4 miles - commute to work - 9:21/9:08(3)
736am - clear, mid 50's
WT 19.2 miles
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| | 10.7 miles - trail run/bst north and back from kwp - 12:15/11:39(1)
was nice to get out for 2+ hours, its been awhile
1143am - mostly cloud, nice cooling breeze, mid 70's
WT 29.9 miles
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| Rincon2(2) Miles: 16.50 | Asics Noosa14 Miles: 12.90 | Mach 4 Miles: 17.20 | Kinvara11(2) Miles: 9.00 | Skechers Razor3 Miles: 8.10 | Rincon2 Miles: 10.70 | Sauconyaxon2 Miles: 21.60 | Spg 4’s Miles: 10.70 |
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