| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| AltraTorin2 Miles: 71.00 | Steenbergers Miles: 33.00 | The Gloria Steinems Miles: 14.00 | Von Schrebels 4 Miles: 6.00 |
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| | 6 miles - northern loopx2/golden/church
pc, upper 70's
WT 34 miles
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| | 7 miles - 8:55 avg - valeria loop and all that it implies
sun, low 70's
WT 41 miles
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| | 10 miles - very easy pace - rio grande north out and back from work. heavy sore legs today but i was still able to eek out an 83 second negative split (16 seconds per mile faster than the first 5 miles).
sun, mid to upper 60's
WT 41 miles
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| | 7 miles - from home/campus loop extravaganza.
sun, 60F!
WT 38 miles
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| | 5 miles - from home/campus loops
clear, mid 50's (cold fingers!)
WT 43 miles
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| | 7 miles - from home/campus loops/7th north climb
clear, 60F
WT 42 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 5 miles -lunch run from home park-n-ride loop/wide return
sun, 70F
WT 34 miles
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| | 9 miles - rio grande trail starting at the smith's in kaysville and out south for 5 miles to the fairgrounds in farmington, then back. covered ten miles but for some reason crashed hard after 7 miles and ended up running only nine and walking the last mile. so nine it is.
sun, mid to upper 70's
WT 33 miles
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| | 7 miles - diamond/rite-aid/wasatch. last mile was the best at 8:19
sun, mid 60's
WT 28 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 5 miles - northern loop from work.
8:54, 8:52, 8:26, 8:27, 8:12 - 8:35 avg for the run
pc, mid 50's - nice
WT 26 miles
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| | 4 miles - redlobster loop
clear, 50F
WT 25 miles
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| | 10 miles - from work - rio grande north, out and back 9:15 avg
sun, mid to upper 50's
WT 35 miles
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| | 4 miles after two days off after a light week, after a weak year following a weaker two years. felt okay.
sun, 70F
WT 23 miles
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| | 8 miles - lobster/riteaid/wasatch
sun, upper 60's
WT 31 miles
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| | 6 miles - wasatch/riteaid/cemetery/wasatch
pc, low 60's
WT 32 miles
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| | 6 miles - rio grande from smiths in kaysville, north out and back. last mile the fastest @ 8:14
sun, 60F
WT 24 miles
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| | 6 miles - commute to work/northern swing. last mile @ 8:29
sun low 50's
WT 30 miles
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| | 6 miles - from work to home same route as yesterday but in the other direction.
sun, mid 60's
WT 32 miles
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| Von Schrebels 4 Miles: 6.00 |
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| | 4 miles - red lobster loop - 8:31 avg.
9:15, 8:42, 8:18, 7:53
sun, low 60's
WT 22 miles
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| | 6 miles - red lobster/church/wasatch - last mile best @ 8:24
sun, upper 60's
WT 28 miles
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| AltraTorin2 Miles: 71.00 | Steenbergers Miles: 33.00 | The Gloria Steinems Miles: 14.00 | Von Schrebels 4 Miles: 6.00 |
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