| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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AltraTorin2 Miles: 23.00 | The Gloria Steinems Miles: 19.00 | Steenbergers Miles: 20.00 |
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| | 6 miles - commute to work. lot's of 6 milers lately. haven't been sleeping so always getting a late start.
pc, light rain the last half of the run, temps in the mid 60's. in other words...moist.
WT 34 miles
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| | 7 miles - commute home. two days off during a short road/camp trip. broke camp early because the weather sucked.
sun, light breeze, upper 50's
WT 23 miles
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The Gloria Steinems Miles: 7.00 |
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| | 4 miles - red lobster loop - 8:19 avg.
8:45, 8:22, 8:12, 7:49
sun, upper 40's
WT 23 miles
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| | 6 miles - red lobster/wasatch. last mile the best at 8:05
clear skies, mid 50's
WT 17 miles
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| | 4 miles - red lobster loop. last mile @8:05
clear, mid 40's
WT 14 miles
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| | 8 miles - red lobster/crestview/wasatch - 8:52 avg
overcast, mid 50's
WT 18 miles
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| | 6 miles - red lobster/golden loop - 8:48 avg. last mile 8:19
overcast, mid 40's
WT 18 miles
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| | 8 miles - red lobster lean-to/crestview loops/golden/wasatch - 8:41 avg
sun, 49F-ish
WT 22 miles
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The Gloria Steinems Miles: 8.00 |
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| | 3 miles - owens loop - 8:15 avg. just a threefer to keep atrophy at bay.
sun, mid 60's
8:37, 8:10. 7:58
WT 11 miles
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| | 6 miles - redlobster/golden -
sun, mid 60's
WT 17 miles
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| | 4 miles - redlobster/baptist - 8:41 avg
pc, 50F
WT 15 miles
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The Gloria Steinems Miles: 4.00 |
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AltraTorin2 Miles: 23.00 | The Gloria Steinems Miles: 19.00 | Steenbergers Miles: 20.00 |
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