| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Virrata 1 Miles: 6.00 | Steenbergers Miles: 36.00 | The Gloria Steinems Miles: 51.00 | Virrata Miles: 3.00 | AltraTorin2 Miles: 53.00 | Von Schrebels 4 Miles: 7.00 |
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| | 6 miles - hill/church/golden/wasatch
10 x 30 second hill reps on golden
sun, 77F
WT 28 miles
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| | 5 miles - red lobster/crestview/wasatch
sun, 76F
WT 29 miles
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| | 9 miles - red lobster lean-to/golden/rite-aid/east gordon/cherry/emerald park(water)/wasatch
pc, 80F
WT 38 miles
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| The Gloria Steinems Miles: 9.00 |
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| | 3 miles - 8:25 avg - baptist loop
sun, mid 60's - coolest morning we've had in awhile
WT 35 miles
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| | 5 miles/easy - church/golden/sherwood/rite-aid/adamswood/wasatch
sun, low 70's
WT 36 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 8 miles - from work to the rio grand - out and back. slow.
sun, mid 70's
lots of slow short runs this week but i made my goal of running 6 days -
WT 36 miles
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| | 7 miles - red lobster/crestview/golden/church/diamond/rainbow/wasatch
sun, low 70's
WT 37 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 4 miles - owens/red lobster/baptist - first two miles were rough then everything loosened up nicely in the last two miles
sun, 77F
WT 36 miles
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| | 11 miles - emerald park weave (water at 7.6 miles)
pc, high 60's
WT 38 miles
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| The Gloria Steinems Miles: 11.00 |
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| | 3 miles - 8:14 avg - crestview loop
8:56, 7:58, 7:48
pc, mid 60's
WT 38 miles
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| | 6 miles - owens/crestview/church loop. first run in these new shoes. i've been running in Saucony's the last several years, mostly in the virrata, but they discontinued that model awhile back and i can't find my size anywhere anymore so i had to try something new. i like running in a "zero drop" shoe and the Altra Torin 2.0 fits the bill. a little more cushion than i'm used to but they felt pretty good on today's run.
sun, mid 60's
WT 39 miles
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| | 6 miles - campus loops
sun, mid 60's
WT 37 miles
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| | 5 miles - redlobster/crestview/hill/wasatch
overcast, mid 70's
WT 35 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 8 miles - crestview/red lobster fly-by
slower than usual today.
sun, mid 70's
WT 28 miles
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| | 5 miles - redlobterloop/golden/church
sun, upper 60's
last mile @8:18
WT 30 miles
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| | 6 miles - owens/redlobster/crestview/golden/wasatch
sunny, 70
WT 30 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 10 miles - from home - campus/cemetery loops. started the run after watching the olympic marathon so it was a late start and warm.
sun, 80F
WT 34 miles
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| | 4 miles - redlobsterloop/golden/wasatch - 4 x 30 second hill reps on golden
sun, low 70's
WT 33 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 7 miles - wasatch/golden/rainbow/riteaid/adamswood/cemetery/whitesides/wasatch
9:38, 9:21, 9:16, 9:27, 9:12, 8:54, 8:36 - 9:12 avg
sun, 70F
WT 40 miles
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| | 7 miles - redlobstergoldenloop
sun, mid 60's
WT 39 miles
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| | 3 miles - easy st out and back.
8:40, 8:22, 7:43 - 8:16 avg
pc, low 60's
WT 37 miles
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| Von Schrebels 4 Miles: 3.00 |
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| | 10 miles - rio grande north out and back - 9:14 avg.
sun, low 70's
WT 41 miles
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| | 4 miles - from home campus loops - 9:09 avg
sun, low 70's
WT 35 miles
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| | 6 miles - owens/redlobsterloop/NEW minority loop/wasatch
clear, mid 60's
WT 37 miles
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| | easy 8 - northern minority loop/rite aid/wasatch
sun, warm
WT 31 miles
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| The Gloria Steinems Miles: 8.00 |
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| Virrata 1 Miles: 6.00 | Steenbergers Miles: 36.00 | The Gloria Steinems Miles: 51.00 | Virrata Miles: 3.00 | AltraTorin2 Miles: 53.00 | Von Schrebels 4 Miles: 7.00 |
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